Lionel ANGOUGEARD Palmarès personnalisé de toutes vos courses à pied effectuées

19351
Courses
à Pied

1270
Triathlons

ID: 15289

ANGOUGEARD Lionel
COURIR A PLOUMAGOAR - M3M

144
COURSES
(48.75%)

+ DE STATS

+ DE RECORDS

8475ème(-) coureur breton

1176ème(↗35) coureur dans le 22

Plus
Longue

63.000km
Saint-Gelven
09/06/2019

Cumul

2877km

10 KM

00:46:16
(vma 14.39)

SEMI

01:39:07
(vma 15.02)

MARATHON

03:40:03
(vma 14.38)

Défis ou Challenges ou Classement Général de Courses à étapes
Date	Course	Lieu(x)	Dept	KM	Clssmt	Indice	Perf ou Score	min/KM	Type	Cl. Cat.
31/10/2022	RunnerBreizh Tour 2022 Hommes	Bretagne	0	0	1236/2147	57.57%	16.11 Pts (11 courses)		Challenge	132/M3M
16/10/2022	Challenge du Gouët au Lié Hommes	Côtes d'Armor	22	0	44/101	43.56%	442 Pts (9 courses)		Challenge	/M
04/12/2021	Ménestral - Le Défi (14+24km)	Moncontour	22	38	74/117	63.25%	04:58:54	00:07:52	Défi	6/M3M
01/12/2019	Challenge de la Solidarité Hommes 2019	Côtes d'Armor	22	0	46/144	31.94%	288 points		Challenge	14/V1M

Ses Courses
Date	Course	Ville	Dept	KM	Classement	Indice	Perf	Temps Moyen/KM	Type Course	Cl. Cat.

07/04/2024	EDB - Les Hauts du Pont Rolland	Hillion	22	24km	201/540	37.22%	02:43:58	00:06:50	Nature	23/M3M
31/03/2024	Saint-Do de Bas en Haut	Saint-Donan	22	22km	77/152	50.66%	02:17:34	00:06:15	Nature	10/M3M
10/03/2024	Quintin-Ploufragan	Ploufragan	22	16km	121/277	43.68%	01:17:58	00:04:52	Route	14/M3M
24/02/2024	Les Nocturnes du Pain Chaud	Lanfains	22	16km	113/238	47.48%	01:46:15	00:06:38	Nature Nocturne	16/M3M
04/02/2024	Trail Glazig	Plourhan	22	30km	433/1156	37.46%	03:06:36 ^RP	00:06:13	Trail	28/M3M
07/01/2024	La Galoupadenn des Timouns	Guingamp	22	13km	166/465	35.7%	01:07:29	00:05:11	Nature	20/M3M
15/10/2023	Trail Le Foeil	Le Foeil	22	22km	54/91	59.34%	02:05:51	00:05:43	Nature	9/M3M
08/10/2023	Trail de la Patate	Ploeuc-sur-Lie	22	23km	65/92	70.65%	02:20:06	00:06:05	Nature	6/M3M
17/09/2023	Trail du Rodo	Trémeloir	22	23km	78/133	58.65%	02:35:54	00:06:47	Nature	9/M3M
10/09/2023	Trail des Mines	Trémuson	22	20km	70/93	75.27%	02:17:01	00:06:51	Nature	3/M3M
15/08/2023	Ronde de Kérity	Paimpol	22	21.1km	68/138	49.28%	01:48:22	00:05:08	Route	6/M3M
04/06/2023	Trail du Menez Bré	Louargat	22	17km	85/195	43.59%	01:31:33	00:05:23	Nature	/M
20/05/2023	Trail du Vieux-Bourg	Le Vieux-Bourg	22	22km	42/83	50.6%	02:07:41	00:05:48	Nature	6/M3M
14/05/2023	Trail des Kaos	Saint-Julien	22	22km	86/142	60.56%	02:18:34	00:06:18	Nature	12/M3M
25/02/2023	Les Nocturnes du Pain Chaud	Lanfains	22	16km	134/228	58.77%	01:35:25	00:05:58	Nature Nocturne	10/M3M
05/02/2023	Trail Glazig	Plourhan	22	26km	363/1115	32.56%	02:50:41	00:06:34	Trail	23/M3M
08/01/2023	Galoupadenn des Timouns	Guingamp	22	13km	151/500	30%	01:06:00	00:05:05	Nature	13/M3M
03/12/2022	Ménestrail	Moncontour	22	24km	346/661	52.34%	02:54:46	00:07:17	Nature	25/M3M
03/12/2022	Ménestrail - La Crapahute	Moncontour	22	14km	347/607	57.17%	01:41:37	00:07:15	Nature	26/M3M
06/11/2022	Saint-Pol-Morlaix	Morlaix	29	22km	566/1620	34.94%	01:48:59	00:04:57	Route	66/M3M
16/10/2022	Trail Le Foeil	Le Foeil	22	22km	49/90	54.44%	02:05:52	00:05:43	Nature	8/M3M
25/09/2022	Trail Brandanais	Saint-Brandan	22	25km	42/63	66.67%	02:33:58	00:06:10	Trail	6/M3M
18/09/2022	Trail du Rodo	Trémeloir	22	23km	79/138	57.25%	02:29:32	00:06:30	Nature	11/M3M
04/09/2022	Trail du Léguer	Pluzunet	22	22km	36/59	61.02%	02:04:35	00:05:40	Nature	/M
15/08/2022	Ronde de Kérity	Paimpol	22	21.1km	45/78	57.69%	01:46:37	00:05:03	Route	4/M3M
07/08/2022	Course de la Mer	Ploubazlanec	22	13km	55/229	24.02%	01:12:49	00:05:36	Nature	4/M3M
03/07/2022	Trail des Cerfs	Loudéac	22	18km	45/95	47.37%	01:37:05	00:05:24	Nature	6/M3M
04/06/2022	Trail de Guerlédan	Mur-de-Bretagne	22	36km	313/586	53.41%	04:45:28	00:07:56	Trail	22/M3M
22/05/2022	Trail des Kaos	Saint-Julien	22	25km	95/151	62.91%	02:35:28	00:06:13	Trail	18/M3M
07/05/2022	Trail du Vieux Bourg	Le Vieux-Bourg	22	12km	58/149	38.93%	01:05:07	00:05:26	Nature	4/M3M
01/05/2022	Rando Muco	Belle-Isle-en-Terre	22	25km	67/164	40.85%	02:16:36	00:05:28	Trail	/M
03/04/2022	Entre Dunes et Bouchots - Les Hauts du Pont Rolland	Hillion	22	23km	110/316	34.81%	02:36:46	00:06:49	Nature	9/M3M
06/03/2022	Trail de Saint-Donan	Saint-Donan	22	22km	93/166	56.02%	02:24:50	00:06:35	Nature	14/M3M
20/02/2022	Trail du Labyrinthe	Ploufragan	22	18.7km	57/147	38.78%	01:35:41	00:05:07	Nature	10/M3M
30/01/2022	Trail Glazig	Plourhan	22	26km	307/1024	29.98%	02:43:14	00:06:17	Trail	21/M3M
04/12/2021	Le Ménestrail	Moncontour	22	24km	371/676	54.88%	03:16:48	00:08:12	Nature	27/M3M
04/12/2021	Ménestrail - La Crapahute	Moncontour	22	14km	313/580	53.97%	01:42:06	00:07:18	Nature	19/M3M
11/11/2021	Trail de Plaintel	Plaintel	22	33km	104/150	69.33%	03:33:17	00:06:28	Trail	11/M3M
17/10/2021	Trail Le Foeil	Le Foeil	22	22km	78/116	67.24%	02:07:22	00:05:47	Nature	13/M3M
10/10/2021	Trail des Moulins	Ploeuc-sur-Lie	22	23km	45/77	58.44%	02:20:45	00:06:07	Nature	7/M3M
26/09/2021	Trail Brandanais	Saint-Brandan	22	25km	43/70	61.43%	02:42:52	00:06:31	Trail	9/V2M
19/09/2021	Trail du Rodo	Trémeloir	22	23km	111/180	61.67%	02:27:49	00:06:26	Nature	11/M3M
08/03/2020	Trail de Saint-Donan	Saint-Donan	22	22km	91/164	55.49%	02:17:42	00:06:16	Nature	19/M2M
29/02/2020	Les Nocturnes du Pain Chaud	Lanfains	22	9km	145/347	41.79%	01:00:13	00:06:41	Nature Nocturne	32/V1M
09/02/2020	Trail Du Labyrinthe	Ploufragan	22	18.7km	63/147	42.86%	01:38:47	00:05:17	Nature	12/M2M
02/02/2020	Trail Glazig	Plourhan	22	29km	404/1105	36.56%	03:14:56	00:06:43	Trail	54/M2M
05/01/2020	Galoupadenn des Timouns	Guingamp	22	8km	180/392	45.92%	00:50:05	00:06:16	Nature	18/M2M
11/11/2019	Trail de Plaintel	Plaintel	22	22km	140/254	55.12%	02:15:06	00:06:08	Nature	27/M2M
20/10/2019	Trail Le Foeil	Le Foeil	22	21km	51/100	51%	02:02:15	00:05:49	Nature	18/V1M
06/10/2019	Trail des Myrtilles	Carnoët	22	19km	42/90	46.67%	01:55:04	00:06:03	Nature	16/V1M
29/09/2019	A Travers l'Estran - La Bernique	Trévou-Tréguignec	22	14km	71/285	24.91%	01:21:52	00:05:51	Nature	25/V1M
21/09/2019	Trail des Pantouflards	Plougonver	22	15km	29/60	48.33%	01:22:43	00:05:31	Nature	7/V1M
15/09/2019	Trail du Rodo	Pordic	22	13km	84/325	25.85%	01:14:29	00:05:44	Nature	19/V1M
15/08/2019	Ronde de Kérity	Paimpol	22	21.1km	75/146	51.37%	01:47:32	00:05:06	Route	21/V1M
11/08/2019	Course de la Mer	Ploubazlanec	22	13km	96/356	26.97%	01:12:18	00:05:34	Nature	23/V1M
14/07/2019	Plouaret Tregor Nature	Plouaret	22	17km	63/103	61.17%	01:35:10	00:05:36	Nature	16/V1M
16/06/2019	Trail des Châteaux	Tonquédec	22	18km	102/109	93.58%	01:59:47	00:06:39	Nature	35/V1M
09/06/2019	Trail de Guerlédan	Saint-Gelven	22	63km	527/986	53.45%	09:16:41	00:08:50	Ultra Trail	222/V1M
01/06/2019	Trail du Mené Bré	Louargat	22	29km	32/52	61.54%	03:05:42	00:06:24	Trail	8/V1M
26/05/2019	Trail en Guirec	Perros-Guirec	22	25km	89/179	49.72%	02:22:20	00:05:42	Trail	31/V1M
12/05/2019	Trail des Kaos	Saint-Julien	22	25km	142/212	66.98%	02:46:52	00:06:40	Trail	44/V1M
28/04/2019	La Rando Muco	Belle-Isle-en-Terre	22	45km	113/357	31.65%	04:28:23	00:05:58	Trail	35/V1M
03/03/2019	Trail de Saint-Donan	Saint-Donan	22	22km	76/130	58.46%	02:10:52	00:05:57	Nature	32/V1M
10/02/2019	Trail du Labyrinthe	Ploufragan	22	18.7km	90/192	46.88%	01:40:09	00:05:21	Nature	29/V1M
06/01/2019	La Galoupadenn Des Timouns	Guingamp	22	23km	71/154	46.1%	02:05:52	00:05:28	Nature	22/V1M
04/11/2018	La Course de l'Ours	Tréguier	22	13km	206/896	22.99%	01:04:45	00:04:59	Nature	60/V1M
21/10/2018	Trail Le Foeil	Le Foeil	22	20km	97/130	74.62%	01:58:16	00:05:55	Nature	37/V1M
05/08/2018	Course de la Mer	Ploubazlanec	22	12km	107/324	33.02%	01:08:28	00:05:42	Nature	19/V1M
02/06/2018	Trail du Ménez Bré	Louargat	22	17km	90/223	40.36%	01:31:15	00:05:22	Nature	33/V1M
07/01/2018	Galoupadenn des Timouns - La Guingampaise	Guingamp	22	23km	54/142	38.03%	02:01:18	00:05:16	Nature	12/V1M
05/11/2017	Course de l'Ours	Tréguier	22	13km	244/929	26.26%	01:05:28	00:05:02	Nature	57/V1M
15/10/2017	Trail Le Feoil	Le Foeil	22	18km	70/141	49.65%	01:45:39	00:05:52	Nature	19/V1M
23/09/2017	Trail Des Pantouflards	Plougonver	22	15km	22/32	68.75%	01:21:39	00:05:27	Nature	/V1M
03/06/2017	Trail du Méné Bré	Louargat	22	25km	75/123	60.98%	02:25:23	00:05:49	Trail	28/V1M
21/05/2017	Trail des kaos	Saint-Julien	22	22km	89/123	72.36%	02:19:36	00:06:21	Nature	35/V1M
30/04/2017	La Rando Muco	Belle-Isle-en-Terre	22	43km	269/470	57.23%	04:57:55	00:06:56	Trail	/V1M
19/03/2017	La Loco du Trieux	Pabu	22	26km	146/240	60.83%	02:59:57	00:06:55	Trail	49/V1M
05/03/2017	Semi d'Armor	Trégueux	22	21.1km	160/286	55.94%	01:45:11	00:04:59	Route	54/V1M
08/01/2017	Galoupadenn des Timouns - La Guingampaise	Guingamp	22	21km	89/170	52.35%	01:47:06	00:05:06	Nature	31/V1M
06/11/2016	Course de l'Ours	Tréguier	22	13km	511/989	51.67%	01:14:18	00:05:43	Nature	151/V1M
16/10/2016	Trail Le Foeil	Le Foeil	22	18km	80/132	60.61%	01:47:08	00:05:57	Nature	34/V1M
24/09/2016	Trail des Pantouflards	Plougonver	22	15km	43/74	58.11%	01:23:34	00:05:34	Nature	40/SEM
18/09/2016	Trail de l'Estran - Bernique	Trévou-Tréguignec	22	14km	89/304	29.28%	01:19:16	00:05:40	Nature	29/V1M
11/09/2016	Trail des 2 Rivières	Bégard	22	15km	87/134	64.93%	01:22:12	00:05:29	Nature	30/V1M
25/06/2016	Foulées de la Lucien LE Mouel	La Motte	22	14km	60/158	37.97%	01:10:13	00:05:01	Nature	19/V1M
19/06/2016	Trail des Châteaux	Tonquédec	22	18km	66/117	56.41%	00:43:04	00:02:24	Nature	30/V1M
08/05/2016	Trail de Saint-Maudez	Quemper-Guezennec	22	18km	39/85	45.88%	01:43:02	00:05:43	Nature	/VEM
24/04/2016	La Rando Muco	Belle-Isle-en-Terre	22	36km	121/228	53.07%	03:43:15	00:06:12	Trail	43/V1M
20/03/2016	La Loco du Trieux	Pabu	22	26km	110/211	52.13%	02:48:45	00:06:29	Trail	53/V1M
03/01/2016	Galoupadenn des Timous	Guingamp	22	21km	91/227	40.09%	01:43:08	00:04:55	Route	36/V1M
08/11/2015	Course de lOurs	Tréguier	22	13km	316/1037	30.47%	01:08:11	00:05:15	Nature	102/V1M
25/10/2015	Marathon Vert Konika Minolta	Rennes	35	42.195km	1356/2450	55.35%	03:40:03 ^RP	00:05:13	Route	560/V1M
27/09/2015	A Travers L'Estran	Trevou-Treguignec	22	32km	88/189	46.56%	03:20:31	00:06:16	Trail	/VEM
26/07/2015	20Km De La Cote De Granit Rose	Lannion	22	20km	371/954	38.89%	01:39:43 ^RP	00:04:59	Route Nature	120/V1M
06/06/2015	Trail du Mené bré	Louargat	22	12km	111/379	29.29%	00:59:38	00:04:58	Nature	28/V1M
16/05/2015	Trail and Zik	Lanvollon	22	15km	83/210	39.52%	01:15:06	00:05:00	Nature	/VEM
26/04/2015	La Rando Muco	Belle-Isle-en-Terre	22	36km	133/221	60.18%	03:51:08	00:06:25	Trail	49/V1M
09/11/2014	La Course de l'Ours	Tréguier	22	13km	206/979	21.04%	01:05:01	00:05:00	Nature	68/V1M
26/10/2014	Marathon Vert Rennes Konica Minolta	Rennes	35	42.195km	727/1225	59.35%	03:54:59 ^RP	00:05:34	Route	321/V1M
22/06/2014	Trail des Châteaux	Tonquédec	22	19km	79/129	61.24%	01:46:25	00:05:36	Nature	/V1M
27/04/2014	La Rando Muco	Belle-Isle-en-Terre	22	36km	95/178	53.37%	03:49:36	00:06:23	Trail	68/SEM
09/03/2014	Semi d'Armor	Trégueux	22	21.1km	173/346	50%	01:39:07 ^RP	00:04:42	Route	71/V1M
02/02/2014	Trail de Pont-Melvez-Bulat-Pestivien	Pont-Melvez	22	16km	86/154	55.84%	01:39:12	00:06:12	Nature	38/V1M
05/01/2014	La Course des Rois	Guingamp	22	12km	468/571	81.96%	01:14:12	00:06:11	Nature	155/V1M
27/10/2013	Trail du Léguer	Pluzunet	22	23km	64/110	58.18%	02:17:07	00:05:58	Nature	29/V1M
08/09/2013	Trail des 2 Rivières	Bégard	22	15km	106/221	47.96%	01:16:22	00:05:05	Nature	40/V1M
15/08/2013	Ronde de Kérity	Paimpol	22	20km	87/163	53.37%	01:41:46 ^RP	00:05:05	Route	23/V1M
23/06/2013	Trail du Pélem	Saint-Nicolas-du-Pélem	22	12km	80/215	37.21%	01:11:54	00:06:00	Nature	21/V1M
10/03/2013	Semi d'Armor	Trégueux	22	21.1km	222/481	46.15%	01:39:25 ^RP	00:04:43	Route	85/V1M
03/02/2013	Course de Pont Melvez	Pont-Melvez	22	16km	84/137	61.31%	01:43:47	00:06:29	Nature	/V1M
06/01/2013	La Galoupadenn des Timouns	Guingamp	22	7.5km	60/132	45.45%	00:46:07	00:06:09	Nature	/VEM
04/11/2012	La Course de l'Ours	Tréguier	22	13km	229/764	29.97%	01:11:19	00:05:29	Nature	/V1M
29/04/2012	La Rando Muco	Belle-Isle-en-Terre	22	32km	70/148	47.3%	04:14:30	00:07:57	Trail	47/SEM
06/11/2011	La Course De L'Ours	Ploëzal	22	13km	156/791	19.72%	01:01:01	00:04:42	Nature	42/V1M
23/10/2011	Course Nature du Léguer	Pluzunet	22	21km	63/110	57.27%	01:57:27	00:05:36	Nature	21/SEM
11/09/2011	Trail des 2 Rivières	Bégard	22	15km	92/187	49.2%	01:18:44	00:05:15	Nature	33/V1M
02/01/2011	Galoupadenn des Timouns	Ploumagoar	22	12km	70/186	37.63%	00:56:51	00:04:44	Nature	26/SEM
14/11/2010	La Course de l'Ours	Tréguier	22	13km	207/732	28.28%	01:05:02	00:05:00	Nature	85/SEM
17/10/2010	Trail du Foeil	Quintin	22	24km	46/72	63.89%	02:23:25	00:05:59	Nature	15/SEM
25/04/2010	Trail Muco	Belle-Isle-en-Terre	22	36km	120/177	67.8%	03:56:21	00:06:34	Trail	29/SEM
07/02/2010	Trail de Pont Melvez	Pont-Melvez	22	16km	72/146	49.32%	01:39:20	00:06:12	Nature	25/SEM
09/11/2009	Course de l' Ours	Tréguier	22	13km	182/199	91.46%	01:05:29	00:05:02	Nature	72/SEM
18/10/2009	Course Nature Le Foeil	Le Foeil	22	20km	50/66	75.76%	02:07:50 ^RP	00:06:23	Nature	21/SEM
13/09/2009	Trail des 2 Rivières	Bégard	22	15km	105/201	52.24%	01:17:39	00:05:11	Nature	34/SEM
26/04/2009	La Rando Muco	Belle-Isle-en-Terre	22	15km	207/676	30.62%	01:14:32	00:04:58	Nature	63/SEM
01/02/2009	Course Nature de Pont-Melvez	Pont-Melvez	22	14.5km	46/154	29.87%	01:43:16	00:07:07	Nature	14/SEM
09/11/2008	La Course de l'Ours	Tréguier	22	13km	220/678	32.45%	01:03:50	00:04:55	Nature	72/SEM
26/10/2008	Saint-Pol-Morlaix	Morlaix	29	21.1km	1117/3135	35.63%	01:40:23 ^RP	00:04:45	Route	423/SEM
12/10/2008	Course du Barrage	Ploufragan	22	11.8km	123/250	49.2%	00:58:07	00:04:56	Nature	48/SEM
27/04/2008	Rando Muco	Belle-Isle-en-Terre	22	14.9km	199/749	26.57%	01:13:52	00:04:57	Nature	/M
11/11/2007	Course de l'Ours	Tréguier	22	13km	192/836	22.97%	00:59:40	00:04:35	Nature	60/SEM
16/09/2007	Course Nature des 2 Rivières	Bégard	22	14.9km	78/200	39%	01:14:22	00:04:59	Nature	/M
22/04/2007	La Rando Muco	Belle-Isle-en-Terre	22	15km	285/674	42.28%	01:17:00	00:05:08	Nature	/M
10/06/2006	Corrida de Langueux - Populaire	Langueux	22	10km	276/792	34.85%	00:46:24	00:04:38	Route	128/SEM
23/04/2006	La Rando Muco	Belle-Isle-en-Terre	22	15km	256/606	42.24%	01:16:00	00:05:04	Nature	/M
24/04/2005	Trail Rando	Belle-Isle-en-Terre	22	15.1km	157/471	33.33%	01:16:15	00:05:03	Nature	68/SEM
17/04/2005	Semi-Marathon de Guingamp	Guingamp	22	21.1km	154/378	40.74%	01:43:50 ^RP	00:04:55	Route	68/SEM
02/03/2003	Trail Glazig	Plourhan	22	9.9km	62/177	35.03%	00:51:36	00:05:13	Nature	38/SEM
11/11/2002	Cours de l'Ours	Tréguier	22	13km	189/437	43.25%	01:05:00	00:05:00	Nature	90/SEM
27/10/2002	Taulé-Morlaix	Morlaix	29	10km	1160/3241	35.79%	00:46:16 ^RP	00:04:38	Route	511/SEM
22/06/2002	Corrida de Langueux - Populaire	Langueux	22	10km	476/872	54.59%	00:47:31 ^RP	00:04:45	Route	220/SEM
25/05/2002	La Lucien Rault	Plouguenast	22	15km	132/216	61.11%	01:10:44 ^RP	00:04:43	Route	52/SEM
12/05/2002	Trail des Cerfs	Loudéac	22	18km	91/204	44.61%	01:30:07	00:05:00	Nature	28/SEM
28/10/2001	Taulé-Morlaix	Morlaix	29	10km	1692/2790	60.65%	00:53:41 ^RP	00:05:22	Route	685/SEM

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