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Julien BEGOC
Categorie: SEM
LORIENT TRIATHLON FLK/TEAM GABIN
105 Courses
Indice Scratch Moyen
32.30%
1825ème(↗50)
coureur breton
206ème(↗16)
coureur dans le 56
3 Triathlons Courus
Podiums Catégorie
1
Top 10
3
Plus Longue
Course
104.519km
Ploeren
03/12/2016
Cumul
2209km
Bilan Global sur la Carrière
TYPE Cross Route Route
Nature
Nature Trail Ultra
Trail
Divers Toutes
Courses
Nombre 4 23 3 49 18 4 4 105
Indice
Moyen
70.38 31.72 25.57 30.82 30.23 28.79 33.54 32.30
Meilleur
Indice
49.46
20/12/2015
11.73
08/11/2015
17.72
12/11/2017
4.59
02/04/2018
7.14
28/06/2014
16.37
21/10/2018
16.95
02/10/2016
4.59
02/04/2018
Records Absolus
5000m
20:13
26/07/2014
10km
00:39:08
(vma ~ 17.02)
08/11/2015
20km
01:38:40
23/09/2018
21.1km
01:30:31
(vma ~ 16.48)
13/03/2016
30km
02:29:00
25/09/2016
12 Heures
104.519
03/12/2016
Comparez à un autre coureurSupprimez ce Palmarès (Loi 78-17)Signalez un Homonyme


ACCEDER A LA LISTE SIMPLIFIEE
AJOUTER UNE COURSE MANQUANTE


2019
Bilan en 2019
TYPE Cross Route Nature Toutes
Courses
Nombre 1 1 6 8
Indice
Moyen
79.17 12.50 18.36 25.23
Meilleur
Indice
79.17
13/01/2019
12.5
24/02/2019
4.73
03/02/2019
4.73
03/02/2019
Stats Persos en 2019
km
max
16.500km
Languidic
14/04/2019
Cumul
100km
Meilleures Perfs en 2019
10km
00:39:15
24/02/2019

Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
13/01/2019Championnat du 56 de Cross - Elites HommesQuestembert569.4km76/9679.17%00:41:0200:04:22Cross61/SEM
13/07/2019Course des 2 RivièresLanester5616km27/14818.24%01:06:2300:04:09Nature18/SEM
14/04/2019Défi Run LanguidicLanguidic5616.5km17/15610.9%01:20:3300:04:53Nature8/SEM
24/02/2019Foulées du PrintempsPontivy5610km15/12012.5%00:39:1500:03:56Route7/SEM
03/02/2019Trail de la Ria et de l'OcéanPlouhinec5614km26/5504.73%00:59:5200:04:17Nature17/SEM
01/05/2019Trail des Pirates de KerhervyLanester5610km15/11912.61%00:47:5400:04:47Nature10/SEM
05/05/2019Trail des Rives du BlavetHennebont568km64/19632.65%00:44:0200:05:30Nature23/SEM
22/04/2019Trail du BonoLe Bono5615.7km153/49331.03%01:19:2500:05:04Nature62/SEM
2018 ( 2028ème breton ) ( 280ème du 56 )
Bilan en 2018
TYPE Route Route
Nature
Nature Trail Ultra
Trail
Divers Toutes
Courses
Nombre 1 1 5 2 2 1 12
Indice
Moyen
20.45 38.20 15.65 9.79 24.78 42.86 20.74
Meilleur
Indice
20.45
08/12/2018
38.2
11/11/2018
4.59
02/04/2018
9.11
28/04/2018
16.37
21/10/2018
42.86
07/10/2018
4.59
02/04/2018
Stats Persos en 2018
Top 10
1
km
max
104.315km
Ploeren
08/12/2018
Cumul
413km
Meilleures Perfs en 2018
10km
00:47:13
04/08/2018
20km
01:38:40
23/09/2018
12 Heures
104.315
08/12/2018

Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
08/12/201812H de PloerenPloeren56104.315km9/4420.45%12:00:0000:06:54Route7/SEM
28/04/2018Bretagne Ultra TrailClohars-Carnoët2929km39/4289.11%02:13:0700:04:35Trail22/SEM
04/08/2018Course Nature des DunesPlouhinec5610km16/12313.01%00:47:1300:04:43Nature8/SEM
11/11/2018Foulées du Pont du BonhommeKervignac5617.2km34/8938.2%01:23:5900:04:53Route Nature13/SEM
21/10/2018Grand trail des templiersMillau1278km333/203416.37%11:07:3800:08:34Ultra Trail189/SEM
23/09/2018Randos HennebontaisesHennebont5620km13/5922.03%01:38:40 RP00:04:56Nature6/SEM
07/10/2018Relais de Camors 50KM (10+5km) (00:40:37+00:26:53)Camors5615km27/6342.86%01:07:3000:04:30Relais/SEM
04/03/2018Trail de CaudanCaudan5618km33/11728.21%01:24:3600:04:42Nature16/SEM
20/05/2018Trail de GuerlédanSaint-Gelven2263km317/95533.19%08:25:4600:08:02Ultra Trail148/SEM
02/04/2018Trail du BonoLe Bono5615.5km18/3924.59%01:08:0500:04:24Nature12/SEM
30/09/2018Trail du MarquisPlouay5628km13/12410.48%02:25:5800:05:13Trail8/SEM
18/03/2018Trail du Val QuévenQuéven5615km24/23110.39%01:11:4100:04:47Nature14/SEM
2017 ( 2564ème breton )
Bilan en 2017
TYPE Route
Nature
Nature Trail Ultra
Trail
Toutes
Courses
Nombre 1 4 2 2 9
Indice
Moyen
17.72 23.54 17.09 32.80 23.52
Meilleur
Indice
17.72
12/11/2017
16.67
05/11/2017
11.96
29/04/2017
19.18
04/06/2017
11.96
29/04/2017
Stats Persos en 2017
km
max
80.000km
Vielle-Aure
26/08/2017
Cumul
280km
Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
29/04/2017Bretagne Ultra Trail - ArvorClohars-Carnoët2928km33/27611.96%02:15:2400:04:50Trail18/SEM
26/08/2017Grp Tour Des LacsVielle-Aure6580km435/93746.42%18:56:0500:14:12Ultra Trail236/SEM
12/11/2017Les Foulées du Pont du BonhommeKervignac568.6km45/25417.72%00:44:2400:05:10Route Nature24/SEM
05/11/2017Trail de Brec'hBrec'h5621km25/15016.67%01:41:4500:04:51Nature8/SEM
04/06/2017Trail de GuerlédanSaint-Gelven2258km145/75619.18%06:57:5800:07:12Ultra Trail72/SEM
12/02/2017Trail de TrévarezChâteauneuf-du-Faou2922km80/24133.2%01:54:4100:05:13Nature33/SEM
01/05/2017Trail des Pirates de KerhervyLanester5621km15/5925.42%01:50:1700:05:15Nature9/SEM
26/03/2017Trail du Bois de TrémelinInzinzac-Lochrist5616km27/14318.88%01:17:0700:04:49Nature12/SEM
02/04/2017Trail du MarquisPlouay5625km34/15322.22%02:06:4700:05:04Trail14/SEM
2016 ( 374ème du 56 )
Bilan en 2016
TYPE Cross Route Nature Trail Divers Toutes
Courses
Nombre 1 4 5 1 1 12
Indice
Moyen
81.82 25.27 34.16 44.19 16.95 34.57
Meilleur
Indice
81.82
10/01/2016
15.63
31/01/2016
14.8
05/06/2016
44.19
25/09/2016
16.95
02/10/2016
14.8
05/06/2016
Stats Persos en 2016
Top 10
2
Podiums Catégorie
1
km
max
104.519km
Ploeren
03/12/2016
Cumul
298km
Meilleures Perfs en 2016
10km
00:39:45
31/01/2016
21.1km
01:30:31
13/03/2016
30km
02:29:00
25/09/2016
12 Heures
104.519
03/12/2016

Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
03/12/201612H de PloerenPloeren56104.519km RP8/3026.67%12:00:0000:06:53Route2/SEM
10/01/2016Championnat du Morbihan de Cross-Country - ESM SEMSaint-Avé569.28km81/9981.82%00:42:3300:04:35Cross65/SEM
28/08/2016Escatrail du MaquisSaint-Marcel5624km32/5261.54%02:30:1000:06:15Nature18/SEM
03/04/2016Foulées de PlougoumelenPlougoumelen5617km20/9221.74%1:19:2000:04:40Nature11/SEM
31/01/2016Foulées PluvignoisesPluvigner5610km60/38415.63%00:39:4500:03:59Route34/SEM
13/11/2016Les Foulées du Pont du BonhommeKervignac568.6km154/33146.53%00:51:4400:06:01Nature59/SEM
13/03/2016Locronan-QuimperQuimper2921.1km198/113117.51%01:30:31 RP00:04:17Route82/SEM
25/09/2016Randos HennebontaisesHennebont5630km19/4344.19%02:29:00 RP00:04:58Trail10/SEM
02/10/2016Relais de la Forêt de Camors (10KM solo + 5KM équipe)Camors5615km10/5916.95%01:04:11 RP00:04:17Relais/
14/07/2016S'mi des 2 RivièresLanester5621.1km158/38341.25%01:42:0700:04:50Route70/SEM
05/06/2016Trail d'AurayAuray5616.5km41/27714.8%01:19:4100:04:50Nature19/SEM
06/11/2016Trail de Brec'hBrec'h5621km38/14526.21%01:45:5600:05:03Nature16/SEM
2015
Bilan en 2015
TYPE Cross Route Route
Nature
Nature Trail Divers Toutes
Courses
Nombre 2 2 1 5 4 1 15
Indice
Moyen
60.26 18.68 20.78 33.15 32.36 19.05 32.86
Meilleur
Indice
49.46
20/12/2015
11.73
08/11/2015
20.78
17/05/2015
15
19/04/2015
22.35
29/03/2015
19.05
04/10/2015
11.73
08/11/2015
Stats Persos en 2015
km
max
54.000km
Le Folgoët
12/04/2015
Cumul
281km
Meilleures Perfs en 2015
10km
00:39:08
08/11/2015
20km
01:48:48
31/05/2015

Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
17/05/2015Course du train-PatatesPlabennec2919km107/51520.78%01:24:0000:04:25Route Nature36/SEM
19/04/2015Course Nature de PluneretPluneret5611.3km21/14015%00:49:0900:04:21Nature9/SEM
20/12/2015Cross de la Ligue de Bretagne - HommesCarhaix-Plouguer296.45km46/9349.46%00:25:1000:03:54Cross20/SEM
13/12/2015Cross des Haras d'Hennebont - ESM SEM VEMHennebont566.15km27/3871.05%00:23:5900:03:54Cross16/SEM
09/08/2015Foulées des LangoustinesLocmiquélic5613.5km51/29017.59%00:58:1100:04:19Nature27/SEM
15/11/2015Foulées du Pont du BonhommeKervignac568.6km180/31257.69%00:53:5200:06:16Nature65/SEM
01/02/2015Foulées PluvignoisesPluvigner5610km92/35925.63%00:42:2300:04:14Route33/SEM
07/06/2015La TreffléanaiseTreffléan5625km14/6122.95%02:03:3500:04:57Trail7/SEM
04/10/2015Relais de Camors 60KM (10+5km) (00:41:05+00:23:10)Camors5615km16/8419.05%01:04:15 RP00:04:17Relais/
08/11/2015Taulé-MorlaixMorlaix2910km476/405711.73%00:39:08 RP00:03:55Route237/SEM
12/04/2015Trail de l'Aber WrachLe Folgoët2954km220/66533.08%06:02:3900:06:43Trail86/SEM
01/03/2015Trail des Chemins de TraverseCaudan5616km47/16229.01%01:28:2900:04:12Nature/SEM
05/07/2015Trail du Bout du MondePlouzane2937km238/46651.07%04:09:4000:06:45Trail108/SEM
29/03/2015Trail du Cap SizunCleden-Cap-Sizun2929km80/35822.35%03:02:5200:06:18Trail33/SEM
31/05/2015Trail en GuirecPerros-Guirec2220km59/12746.46%01:48:4800:05:26Nature17/SEM
2014
Bilan en 2014
TYPE Route Nature Trail Divers Toutes
Courses
Nombre 5 10 9 1 25
Indice
Moyen
26.50 30.87 35.18 55.29 32.53
Meilleur
Indice
18.48
26/07/2014
12.24
28/09/2014
7.14
28/06/2014
55.29
05/10/2014
7.14
28/06/2014
Stats Persos en 2014
km
max
45.000km
Le Palais
20/09/2014
Cumul
529km
Meilleures Perfs en 2014
5000m
00:20:13
26/07/2014
10km
00:41:49
08/05/2014
20km
01:47:53
01/05/2014
21.1km
01:33:45
10/05/2014
30km
03:30:30
31/08/2014

Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
29/05/2014Ascension de Sainte-BarbeLe Faouet5615km181/31258.01%01:21:3100:05:26Nature/SEM
20/09/2014Belle-île-en-Trail - Trail du PonantLe Palais5645km150/44733.56%05:36:5800:07:29Trail/SEM
07/09/2014Foulées de MenfouestQuimper2910.6km67/21631.02%00:49:0100:04:37Route26/SEM
26/07/2014Foulées du LargeQuiberon565km17/9218.48%00:20:13 RP00:04:03Route6/SEM
02/02/2014Foulées PluvignoisesPluvigner5610km165/44836.83%00:43:24 RP00:04:20Route59/SEM
05/04/2014Grand Trail des Sables BlancsPlouharnel5622km23/8726.44%01:38:2200:04:28Nature11/SEM
28/06/2014L'Ultra Marin La Ronde des DouaniersVannes5636km67/9387.14%03:01:0900:05:10Trail17/SEM
05/10/2014Relais de Camors 60KM (10+5km) (00:43:07+00:28:15)Camors5615km47/8555.29%01:11:2200:04:45Relais/
08/05/2014Semelles de Vent - 10KM de BoharsBohars2910km105/48121.83%00:41:49 RP00:04:11Route59/SEM
10/05/2014Semi-Marathon Huelgoat-CarhaixCarhaix-Plouguer2921.1km107/44024.32%01:33:45 RP00:04:27Route32/SEM
13/04/2014Trail au Domaine de KernaultMellac2922km55/11348.67%02:07:2900:05:48Nature21/SEM
07/06/2014Trail de GuerlédanSaint-Gelven2226km215/76128.25%03:05:1200:07:07Trail118/SEM
16/02/2014Trail de la rivière et de l'océanPlouhinec5622km149/41835.65%01:59:0000:05:28Nature57/SEM
23/11/2014Trail de la Vallée des SeigneursSaint-Renan2912km113/44625.34%01:05:3300:05:28Nature60/SEM
27/07/2014Trail de LocunoléLocunolé2924km76/17842.7%02:30:0400:06:15Trail/SEM
30/11/2014Trail de PontivyPontivy5616km55/17930.73%01:22:5200:05:11Nature/SEM
18/05/2014Trail des 3 RivièresLocmariaquer5636km22/13815.94%02:59:0900:04:59Trail10/SEM
31/08/2014Trail des CerfsLoudéac2230km36/7647.37%03:30:30 RP00:07:01Trail17/SEM
02/03/2014Trail des Chemins de TraverseCaudan5616km30/15020%01:26:2500:05:24Nature/SEM
10/08/2014Trail des Crêtes des Montagnes NoiresGourin5633km144/24060%03:30:0000:06:22Trail62/SEM
01/05/2014Trail des Pirates de KerhervyLanester5620km39/11733.33%01:47:53 RP00:05:24Nature26/SEM
16/03/2014Trail du MarquisPlouay5625km100/22544.44%02:25:2600:05:49Trail37/SEM
22/03/2014Trail du val QuévenQuéven5634km54/14537.24%03:27:0000:06:05Trail17/SEM
09/03/2014Trail Maryse Le GalloCamors5615km48/26218.32%01:07:0600:04:28Nature25/SEM
28/09/2014Virade de L'espoirPluvigner568km12/9812.24%00:40:5800:05:07Nature5/SEM
2013
Bilan en 2013
TYPE Route Nature Toutes
Courses
Nombre 4 7 11
Indice
Moyen
45.94 44.21 44.84
Meilleur
Indice
23.11
08/09/2013
25.87
17/11/2013
23.11
08/09/2013
Stats Persos en 2013
km
max
23.000km
Saint-Renan
24/11/2013
Cumul
151km
Meilleures Perfs en 2013
10km
00:46:29
08/09/2013
20km
01:58:01
03/11/2013

Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
13/07/201315KM de LanesterLanester5615km287/45762.8%01:17:2400:05:10Route110/SEM
08/09/2013Arradon-VannesVannes5610km244/105623.11%00:46:2900:04:39Route92/SEM
29/09/2013Foulées de KérozerSaint-Avé5612km100/27636.23%00:54:4400:04:34Nature35/SEM
01/09/2013Foulées de MenfouestQuimper2910.4km105/21050%00:51:3100:04:57Route38/SEM
11/08/2013Foulées des LangoustinesLocmiquélic5613km65/18734.76%01:03:5400:04:55Nature/SEM
26/07/2013Foulées du Grand LargeQuiberon568km78/16347.85%00:37:0600:04:38Route26/SEM
03/11/2013Trail de BrechBrec'h5620km107/15967.3%01:58:01 RP00:05:54Nature/SEM
24/11/2013Trail de la Vallée des SeigneursSaint-Renan2923km111/16368.1%02:19:5000:06:05Nature52/SEM
17/11/2013Trail de Saint-NolffSaint-Nolff567.5km67/25925.87%00:45:1700:06:02Nature23/Seni
08/12/2013Trail du Haras d'HennebontHennebont5614km124/34036.47%01:10:1200:05:01Nature49/SEM
21/09/2013Trails de QuenecanSainte-Brigitte5618km33/8140.74%01:47:3400:05:59Nature11/SEM
2012
Bilan en 2012
TYPE Route Nature Toutes
Courses
Nombre 6 7 13
Indice
Moyen
40.33 38.96 39.59
Meilleur
Indice
28.44
02/06/2012
14.47
17/06/2012
14.47
17/06/2012
Stats Persos en 2012
km
max
20.000km
Pluméliau
22/07/2012
Cumul
158km
Meilleures Perfs en 2012
10km
00:44:50
12/05/2012
20km
02:15:18
22/07/2012

Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
13/07/201215KM de LanesterLanester5615km136/42132.3%01:05:52 RP00:04:23Route69/SEM
17/05/2012Ascension de Sainte-BarbeLe Faouët5615km122/27644.2%01:31:02 RP00:05:52Nature54/SEM
21/04/2012Course Nature de CalanCalan5612km58/9759.79%01:01:2800:05:07Nature24/SEM
28/05/2012Foulées de Saint-AntoineHennebont5612km54/9855.1%01:06:0700:05:17Route22/SEM
24/06/2012Foulées du TerPloemeur5610km87/27531.64%00:45:4900:04:35Nature39/SEM
23/12/2012Foulées HivernalesGuidel5610km132/42630.99%00:48:2100:04:50Route109/SEM
05/02/2012Foulées PluvignoisesPluvigner5610km183/31458.28%00:47:04 RP00:04:42Route63/SEM
02/06/2012Foulées QuimperloisesRédené2912km62/21828.44%00:56:0300:04:40Route30/SEM
17/06/2012La LittoralePlougonvelin299km22/15214.47%00:40:4100:04:31Nature11/SEM
12/05/2012Poullaouen-CarhaixCarhaix-Plouguer2910km108/29336.86%00:44:50 RP00:04:29Route49/SEM
08/07/2012Trail du Bout du MondePlouzane2915km114/47623.95%01:19:11 RP00:05:17Nature46/SEM
22/07/2012Trail entre Landes et ChapellesPluméliau5620km70/8780.46%02:15:18 RP00:06:46Nature23/SEM
11/03/2012Trail Maryse Le GalloCamors568km14/7718.18%00:37:5800:04:45Nature4/SEM

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