Thomas COGAM Palmarès personnalisé de toutes vos courses à pied effectuées

19351
Courses
à Pied

1270
Triathlons

ID: 8646

COGAM Thomas

51
COURSES
(4.62%)

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Longue

58.000km
Plounévez-Quintin
15/05/2016

Cumul

1249km

10 KM

00:36:25
(vma 18.26)

SEMI

01:14:45
(vma 19.88)

Ses Courses
Date	Course	Ville	Dept	KM	Classement	Indice	Perf	Temps Moyen/KM	Type Course	Cl. Cat.

07/12/2019	La Cambrousse	Moncontour	22	34km	9/454	1.98%	03:13:23	00:05:41	Trail	8/SEM
03/11/2019	Taulé-Morlaix	Morlaix	29	10km	2467/2954	83.51%	01:00:00	00:06:00	Route	488/SEM
19/10/2019	Trail de la Pointe d'Armorique	Plougastel-Daoulas	29	29km	10/146	6.85%	02:30:49	00:05:12	Trail	8/SEM
12/10/2019	Locqué Noz Trail	Locquénolé	29	16km	6/99	6.06%	01:10:45	00:04:25	Nature Nocturne	4/SEM
22/09/2019	Défi Matthieu Craff (02:03:48)	Saint-Renan	29	12km	15/129	11.63%	01:08:45	00:05:44	Relais	13/M+M
15/09/2019	Trail de la Mignonne	Saint-Urbain	29	23km	64/171	37.43%	02:11:15	00:05:42	Nature	27/SEM
22/06/2019	Foulées de Coray	Coray	29	10km	9/244	3.69%	00:36:25 ^RP	00:03:39	Route	5/SEM
27/04/2019	Landes et Bruyères	Erquy	22	32.5km	19/1055	1.8%	02:29:45	00:04:36	Trail	12/SEM
04/11/2018	Semi-Marathon Saint-Pol-Morlaix	Morlaix	29	21.1km	45/1684	2.67%	01:18:35	00:03:43	Route	35/SEM
21/10/2018	Foulées Folgoatiennes	Le Folgoët	29	15km	4/328	1.22%	00:52:24 ^RP	00:03:30	Route	3/SEM
15/07/2018	Maratrail du Tertre Gris	Pancé	35	45km	1/116	0.86%	03:56:58	00:05:16	Trail	1/SEM
13/05/2018	Trail de l'Elorn	La Roche-Maurice	29	28km	1/79	1.27%	02:02:58	00:04:24	Trail	1/SEM
28/04/2018	Rando Muco	Belle-Isle-en-Terre	22	38km	8/210	3.81%	03:00:10	00:04:44	Trail	6/SEM
18/02/2018	Les Foulées Tourc'hoise	Tourc'h	29	10.5km	3/217	1.38%	00:36:22	00:03:28	Route	3/SEM
06/01/2018	Entre Chien et Loup	Le Cloître-Saint-Thégonnec	29	16km	11/346	3.18%	01:10:30	00:04:24	Nature Nocturne	9/SEM
10/12/2017	Le Cabri	Pont-L'Abbé	29	14km	1/216	0.46%	00:53:23	00:03:49	Nature	1/SEM
05/11/2017	Saint-Pol-Morlaix	Morlaix	29	21.1km	25/2087	1.2%	01:15:10	00:03:34	Route	19/SEM
15/10/2017	Foulées Folgoatiennes	Le Folgoët	29	15km	3/357	0.84%	00:53:59 ^RP	00:03:36	Route	3/SEM
03/09/2017	Trail de Logonna	Logonna-Daoulas	29	18km	3/211	1.42%	01:18:57	00:04:23	Nature	3/SEM
09/07/2017	Trail du Bout du Monde	Plouzané	29	37km	14/569	2.46%	03:07:35	00:05:04	Trail	10/SEM
04/06/2017	Trail de Guerlédan	Saint-Gelven	22	58km	14/756	1.85%	05:41:13	00:05:53	Ultra Trail	8/SEM
29/04/2017	Bretagne Ultra Trail - Mer et Ajoncs	Clohars-Carnoët	29	58km	2/193	1.04%	04:45:02	00:04:55	Ultra Trail	2/SEM
08/04/2017	Hermine Trail de l'Aber Wrac'h	Le Folgoët	29	18km	3/443	0.68%	01:21:21	00:04:31	Nature	3/SEM
08/04/2017	Trail Fun de l'Aber Wrac'h	Le Folgoët	29	14km	5/727	0.69%	01:10:22	00:05:02	Nature	3/SEM
26/02/2017	Course du Lac	Bourg-Blanc	29	12km	1/358	0.28%	00:41:12	00:03:26	Route	1/SEM
05/02/2017	Trail Glazig	Plourhan	22	25km	3/996	0.3%	01:43:30	00:04:08	Trail	2/SEM
06/11/2016	Saint-Pol-Morlaix	Morlaix	29	21.1km	27/2327	1.16%	01:14:45 ^RP	00:03:33	Route	23/SEM
09/10/2016	Locqué Trail	Locquénolé	29	16km	1/209	0.48%	01:07:33	00:04:13	Nature	5/SEM
02/10/2016	Trail de Mauves en vert	Mauves-Sur-Loire	44	56km	53/397	13.35%	5:44:26 ^RP	00:06:09	Trail	29/SEM
17/09/2016	Belle-Île-en-Trail - Trail du Ponant	Le Palais	56	45km	3/453	0.66%	03:36:24	00:04:49	Trail	3/SEM
04/06/2016	RuzBou'trail	Plougasnou	29	12km	1/162	0.62%	00:51:03	00:04:15	Nature	1/SEM
15/05/2016	Trail de Guerlédan	Plounévez-Quintin	22	58km	58/832	6.97%	06:18:38	00:06:32	Trail	26/SEM
17/04/2016	Trail An Tan	Plouigneau	29	20km	1/127	0.79%	01:30:11 ^RP	00:04:31	Nature	1/SEM
02/04/2016	Trail de l'Aber Wrac'h	Le Folgoët	29	54km	12/594	2.02%	04:24:56	00:04:54	Trail	9/SEM
06/03/2016	Trail du Cap-Sizun Pointe du Raz	Cleden-Cap-Sizun	29	30km	5/325	1.54%	02:23:03 ^RP	00:04:46	Trail	3/SEM
14/02/2016	Trail de Trévarez	Châteauneuf-du-Faou	29	22km	2/320	0.63%	01:35:31	00:04:20	Nature	1/SEM
05/07/2015	Trail du Bout du Monde	Plouzane	29	37km	7/466	1.5%	02:54:42	00:04:43	Trail	6/SEM
14/06/2015	Trail de la Penzé	Guiclan	29	25km	3/139	2.16%	02:05:14	00:05:01	Trail	1/SEM
23/05/2015	Trail de Guerlédan	Saint-Gelven	22	26km	16/1029	1.55%	02:19:18	00:05:21	Trail	15/SEM
17/05/2015	Roscoff To Roscoff	Roscoff	29	25km	2/97	2.06%	01:36:43	00:03:52	Trail	1/SEM
19/04/2015	Trail an Tan Morlaix	Plouigneau	29	20km	2/113	1.77%	01:31:05 ^RP	00:04:33	Nature	2/SEM
08/03/2015	Trail Aux Pieds Des Monts	Le Cloître-Saint-Thégonnec	29	13km	3/317	0.95%	00:51:31	00:03:58	Nature	2/SEM
15/02/2015	Trail Glazig	Plourhan	22	25km	8/646	1.24%	02:02:29	00:04:54	Trail	3/SEM
07/12/2014	La Cambrousse Craft	Moncontour	22	33km	11/413	2.66%	03:12:39	00:05:50	Trail	8/SEM
17/11/2014	Trail de la Vallée des Moulins	Lanhouarneau	29	15km	3/422	0.71%	01:18:58 ^RP	00:05:16	Nature	2/SEM
25/10/2014	Nocturne de Saint-Divy	Saint-Divy	29	14km	5/210	2.38%	01:05:15	00:04:40	Nature Nocturne	5/SEM
08/06/2014	Trail de la Penzé	Guiclan	29	12km	4/229	1.75%	00:54:26	00:04:32	Nature	4/SEM
18/05/2014	Trail des Embruns	Trébeurden	22	10.1km	3/224	1.34%	00:40:19	00:04:00	Nature	3/SEM
11/05/2014	Ronde des Ecoliers	Hanvec	29	10km	5/213	2.35%	00:50:01 ^RP	00:05:00	Nature	2/SEM
01/05/2014	An Henchou Treuz	Plourin-lès-Morlaix	29	8km	8/244	3.28%	00:32:28	00:04:04	Nature	6/SEM
20/04/2014	Trail an Tan	Plouigneau	29	12km	5/159	3.14%	00:55:37	00:04:38	Nature	3/SEM

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