19389
Courses
à Pied
1270
Triathlons




   
ID: 601
COSTE Ludmila


60
COURSES
(48.36%)
(24.35%)
+ DE STATS + DE RECORDS





Victoires
2
Victoires
1
Podiums Catégorie
10
Top 10
17
Plus
Longue
21.100km
Saint-André-des-eaux
18/03/2018
Cumul
678km
10 KM
00:46:25
(vma 14.34)
SEMI
01:44:30
(vma 14.26)
Ses Courses
Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
12/01/2020Championnat du 44 de Cross - Elite FemmePontchâteau445.35km45/51
(45/51)		88.24
(88.24)		00:29:0200:05:26Cross10/M0F
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08/12/2019Cross National de l'Erdre - Long Elites FemmesLa Chapelle-sur-Erdre446.425km75/88
(75/88)		85.23
(85.23)		00:32:3600:05:04Cross16/M0F
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16/11/2019Noz Trail de la Côte de JadeSaint-Michel-Chef-Chef4414km106/232
(7/57)		45.69
(12.28)		01:25:0200:06:04Nature Nocturne5/SEF
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21/09/2019Défi du JerzualDinan2211.8km647/1289
(33/208)		50.19
(15.87)		01:02:4000:05:19Route10/SEF
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15/09/2019Championnat de France Semi-Marathon Auray-VannesVannes5621.1km1709/4034
(327/1078)		42.36
(30.33)		01:52:3900:05:20Route140/SEF
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31/08/201910km de St Philbert de Grand LieuSaint-Philbert-de-Grand-Lieu4410km133/290
(5/71)		45.86
(7.04)		00:48:1400:04:49Route1/SEF
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21/07/2019Courir à PornicPornic4410km735/912
(127/226)		80.59
(56.19)		01:02:3400:06:15Route54/SEF
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09/06/2019Maré TrailLa Turballe4414km146/459
(18/164)		31.81
(10.98)		01:26:3200:06:11Nature7/SEF
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02/06/2019Trail d'AurayAuray5616km124/340
(7/87)		36.47
(8.05)		01:28:2900:05:32Nature5/SEF
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28/04/2019Semi-Marathon de NantesNantes4421.1km1004/4350
(75/1415)		23.08
(5.3)		01:44:30 RP00:04:57Route48/SEF
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06/04/2019Sentiers des VignesSaint-Julien-de-Concelles4411.6km76/350
(9/149)		21.71
(6.04)		00:57:3900:04:58Nature6/SEF
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17/02/2019Demi-Finale Des Championnats De FranceLa Ferté Bernard727.88km153/179
(153/179)		85.47
(85.47)		00:39:4400:05:02Cross81/SEF
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27/01/2019Championnats du Pays de Loire de Cross - Elites FemmesAncenis447.37km124/162
(124/162)		76.54
(76.54)		00:37:2500:05:05Cross65/SEF
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13/01/2019Championnats du 44 de Cross - Elites FemmesSaint-Colomban447.035km63/73
(63/73)		86.3
(86.3)		00:33:5700:04:50Cross26/SEF
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09/12/2018Cross National de l'Erdre - Elites FemmesLa Chapelle-Sur-Erdre446.425km81/106
(81/106)		76.42
(76.42)		00:30:4200:04:47Cross37/SEF
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01/12/2018Foulées HélyceSaint-Nazaire4410km550/1767
(37/518)		31.13
(7.14)		00:47:4400:04:46Route21/SEF
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17/11/2018Noz Trail de la Côte de JadeSaint-Michel-Chef-Chef4414km181/310
(10/70)		58.39
(14.29)		01:20:0800:05:43Nature Nocturne4/SEF
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21/10/2018Foulées NazairiennesSaint-Nazaire4410km325/654
(18/140)		49.69
(12.86)		00:47:4400:04:46Route8/SEF
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14/10/2018La BergunatSaint-Gildas-des-Bois4413km140/291
(8/53)		48.11
(15.09)		01:13:0100:05:37Nature7/SEF
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30/09/2018Foulées du PontSaint-Nazaire4410.2km572/1921
(32/500)		29.78
(6.4)		00:48:4900:04:47Route20/SEF
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09/09/2018Semi-Marathon Auray-VannesVannes5621.1km639/2842
(30/571)		22.48
(5.25)		01:47:2300:05:05Route19/SEF
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26/08/2018Foulées du SillonSavenay4421km173/349
(17/72)		49.57
(23.61)		02:07:3000:06:04Nature8/SEF
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15/08/2018Foulées des DunesSaint-Brévin-les-Pins445km112/291
(8/101)		38.49
(7.92)		00:25:21 RP00:05:04Nature2/SEF
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05/08/2018Foulées MicheloisesSaint-Michel-Chef-Chef4410.2km287/601
(19/110)		47.75
(17.27)		00:52:1400:05:07Route8/SEF
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29/07/2018La Ronde des DouaniersSaint-Nazaire449.6km170/322
(17/85)		52.8
(20)		00:54:0500:05:38Nature7/SEF
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24/06/2018Les Côteaux de La LogneCorcoué-sur-Logne4421km149/257
(12/45)		57.98
(26.67)		02:03:0400:05:52Nature7/SEF
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16/06/2018La MonastérienneLes Moutiers-en-Retz4412.5km37/129
(4/36)		28.68
(11.11)		01:02:2300:04:59Nature2/SEF
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10/06/2018Maré TrailLa Turballe4414km184/456
(23/159)		40.35
(14.47)		01:22:2200:05:53Nature13/SEF
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09/06/2018Foulées TurballaisesLa Turballe449.92km127/287
(11/83)		44.25
(13.25)		00:47:3400:04:48Route5/SEF
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27/05/2018Trail d'AurayAuray5616km80/243
(3/44)		32.92
(6.82)		01:28:4400:05:33Nature3/SEF
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07/04/2018Sentiers des VignesSaint-Julien-de-Concelles4410km72/244
(8/92)		29.51
(8.7)		00:50:3200:05:03Nature4/SEF
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25/03/2018Course Nature de l'EstuaireSaint-Nazaire449km57/201
(4/77)		28.36
(5.19)		01:01:0800:06:48Nature2/SEF
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18/03/2018Semi-Marathon de brièreSaint-André-des-eaux4421.1km761/1631
(63/374)		46.66
(16.84)		01:45:22 RP00:05:00Route Nature24/SEF
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17/02/201810KM du Parc PaysagerSaint-Nazaire4410km385/817
(21/188)		47.12
(11.17)		00:46:25 RP00:04:39Route9/SEF
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11/02/2018Trail de TrévarezChâteauneuf-du-Faou2914km128/384
(5/83)		33.33
(6.02)		01:13:4200:05:16Nature2/SEF
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28/01/2018Trail de la Rivière et de l'OcéanPlouhinec5613km167/674
(15/239)		24.78
(6.28)		01:09:0500:05:19Nature10/SEF
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17/12/2017Corrida de Noël du PouliguenLe Pouliguen449.75km306/636
(32/177)		48.11
(18.08)		00:45:4400:04:41Route11/SEF
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09/12/2017Foulées HélyceSaint-Nazaire4410km596/1863
(29/537)		31.99
(5.4)		00:46:43 RP00:04:40Route16/SEF
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26/11/2017Cross de La Chantrerie - Elites femmesNantes444.99km82/107
(82/107)		76.64
(76.64)		00:25:0400:05:01Cross25/SEF
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15/10/2017Foulées NazairiennesSaint-Nazaire4410km348/742
(25/151)		46.9
(16.56)		00:48:15 RP00:04:50Route14/SEF
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07/10/2017Trail de la Côte de JadeSaint-Michel-Chef-Chef4414km103/211
(7/36)		48.82
(19.44)		01:14:3100:05:19Nature Nocturne4/SEF
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01/10/2017Foulées du PontSaint-Brévin-les-Pins4410.2km723/1711
(35/411)		42.26
(8.52)		00:51:4100:05:04Route17/SEF
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27/08/2017La SillonnetteSavenay448.5km94/274
(9/105)		34.31
(8.57)		00:45:5500:05:24Nature5/SEF
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15/08/2017Foulées des DunesSaint-Brévin-les-Pins445km135/286
(15/104)		47.2
(14.42)		00:26:23 RP00:05:17Nature6/SEF
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06/08/2017Foulées MicheloisesSaint-Michel-Chef-Chef4410.2km433/584
(51/111)		74.14
(45.95)		00:53:3800:05:15Route Nature22/SEF
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30/07/2017Ronde des DouaniersSaint-Nazaire449.6km189/362
(14/81)		52.21
(17.28)		00:53:4500:05:36Nature7/SEF
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23/07/2017Courir à PornicPornic4410.6km492/980
(39/245)		50.2
(15.92)		00:53:2000:05:02Route23/SEF
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02/07/2017Entre Plages et Chemins CreuxPornichet449km159/478
(22/211)		33.26
(10.43)		00:48:5500:05:26Nature7/SEF
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21/05/2017Maré TrailLa Turballe4414km126/314
(16/112)		40.13
(14.29)		01:22:2500:05:53Nature3/SEF
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13/05/2017Trail du LacTaupont569km78/269
(5/114)		29
(4.39)		00:59:2000:06:36Nature2/SEF
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06/05/2017Trail de la BoulogneLes Lucs-sur-Boulogne8513km58/152
(3/42)		38.16
(7.14)		01:17:3600:05:58Nature3/SEF
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29/04/2017Foulées de l'EléphantNantes4410km1308/5699
(172/2771)		22.93
(6.21)		00:52:1400:05:13Route108/SEF
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08/04/2017Verda Trail de BerricBerric568km35/169
(9/102)		20.71
(8.82)		00:56:0700:07:01Nature2/SEF
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18/02/201710KM du Parc PaysagerSaint-Nazaire4410km536/815
(48/170)		65.77
(28.24)		00:49:20 RP00:04:56Route26/SEF
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03/12/2016Foulées HélyceSaint-Nazaire4410km1004/1883
(94/521)		53.32
(18.04)		00:51:05 RP00:05:07Route45/SEF
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28/08/2016La SillonnetteSavenay446km82/169
(17/86)		48.52
(19.77)		00:34:3500:05:46Nature10/SEF
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15/08/2016Foulées des DunesSaint-Brévin-les-Pins445km109/219
(16/80)		49.77
(20)		00:32:5900:06:36Nature6/SEF
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05/12/2015Foulées HélyceSaint-Nazaire4410km1263/1577
(234/419)		80.09
(55.85)		00:56:48 RP00:05:41Route104/SEF
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14/09/2014Semi-Marathon International Auray-VannesVannes5621.1km4975/5616
(761/1023)		88.59
(74.39)		02:18:41 RP00:06:34Route291/SEF
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20/10/2013Foulees NazairiennesSaint-Nazaire445km180/297
(61/153)		60.61
(39.87)		00:27:41 RP00:05:32Route30/SEF
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