Sylvain COSTUAS Palmarès personnalisé de toutes vos courses à pied effectuées

19351
Courses
à Pied

1269
Triathlons

ID: 2490

COSTUAS Sylvain
ASPTT RENNES - M0M

81
COURSES
(9.47%)

+ DE STATS

+ DE RECORDS

335ème(-) coureur breton

419ème(-) coureur dans le 35

Plus
Longue

80.900km
Millau
24/10/2021

Cumul

2121km

10 KM

00:34:25
(vma 19.42)

SEMI

01:14:28
(vma 19.98)

MARATHON

02:53:22
(vma 18.29)

Défis ou Challenges ou Classement Général de Courses à étapes
Date	Course	Lieu(x)	Dept	KM	Clssmt	Indice	Perf ou Score	min/KM	Type	Cl. Cat.
10/12/2022	Ouest Trail Tour Hommes 2022	Bretagne	0	0	12/56	21.43%	1435 Pts (4 courses)		Challenge	5/SEM
31/10/2022	RunnerBreizh Tour 2022 Hommes	Bretagne	0	0	129/2147	6.01%	1.17 Pts (6 courses)		Challenge	51/SEM
30/01/2022	Trail Glazig - Petit Défi Daunat (10+26Km)	Plourhan	22	36	1/244	0.41%	02:35:59	00:04:20	Défi	1/SEM
06/12/2020	Challenge Ménestrail Connecté (4+8Km)	Partout	22	12	25/158	15.82%	00:49:36	00:04:08	Défi	6/SEM
07/12/2019	Ouest Trail Tour - Hommes	Divers BZH	29	0	8/108	7.41%	1630 pts (6 courses)		Challenge	5/SEM
31/12/2018	Challenge Ouest Trail Tour 2018 - Hommes	Divers 22 29	22	0	25/111	22.52%	1039 (4 courses)		Challenge	18/SEM

Ses Courses
Date	Course	Ville	Dept	KM	Classement	Indice	Perf	Temps Moyen/KM	Type Course	Cl. Cat.

21/05/2023	Finale Des Interclubs Nationale 2 - 3000M Hommes	Saint-Brieuc	22	3km	15/16	93.75%	00:09:17.11 ^RP	00:03:06	Piste	2/M0M
18/02/2024	Championnats Intérrégions de Cross - Elites Hommes	Saint-James	50	9.97km	224/268	83.58%	00:46:08	00:04:38	Cross	32/M0M
19/10/2014	Foulées du Golfe	Vannes	56	10km	647/1330	48.65%	00:55:29 ^RP	00:05:33	Route Nature	227/SEM
05/02/2023	Championnat de Bretagne de Cross Country - Elites Hommes	Saint-Marc-Le-Blanc	35	9.35km	155/341	45.45%	00:35:20	00:03:47	Cross	23/M0M
13/09/2015	Semi-Marathon International Auray-Vannes	Vannes	56	21.1km	1792/4334	41.35%	01:45:08 ^RP	00:04:59	Route	783/SEM
16/10/2016	Foulées du Golfe	Vannes	56	10km	475/1160	40.95%	00:53:07 ^RP	00:05:19	Route Nature	157/SEM
05/12/2020	Ménestrail Connecté	Partout	22	4km	88/269	32.71%	00:17:29	00:04:22	Virtuelle	29/SEM
14/01/2024	Championnats du 35 de Cross - Elites Hommes	Saint-Onen-La-Chapelle	35	8.715km	61/216	28.24%	00:31:28	00:03:37	Cross	8/M0M
06/03/2016	Semi d'Armor	Trégueux	22	21.1km	95/345	27.54%	01:34:09 ^RP	00:04:28	Route	42/SEM
27/12/2015	Corrida Vannetaise	Vannes	56	9.4km	161/676	23.82%	00:48:43	00:05:11	Route Nature	65/SEM
18/12/2021	5km Open Athle	Partout	56	5km	1976/8753	22.58%	00:22:50	00:04:34	Connectée	649/SEM
02/12/2023	Le Grand Ménestrail	Moncontour	22	54km	142/704	20.17%	06:45:31	00:07:31	Trail	32/M0M
14/07/2020	5km Athlé - Open de France Virtuel	Partout	56	5km	1185/7990	14.83%	00:20:43	00:04:09	Route	395/SEM
20/05/2018	Trail de Guerlédan	Saint-Gelven	22	63km	131/956	13.7%	07:23:48	00:07:03	Ultra Trail	73/SEM
22/10/2022	Intégrale des Causses	Peyreleau	12	66.3km	73/558	13.08%	09:19:25	00:08:26	Ultra Trail	40/SEM
06/11/2016	Taulé-Morlaix	Morlaix	29	10km	450/3708	12.14%	00:38:51 ^RP	00:03:53	Route	200/SEM
14/04/2019	Trail de l'Aber Wrac'h	Le Folgoët	29	54km	60/536	11.19%	05:35:51	00:06:13	Trail	33/SEM
05/12/2020	Ménestrail Connecté	Partout	22	8km	28/269	10.41%	00:32:07	00:04:01	Virtuelle	10/SEM
07/12/2019	Le Grand Ménestrail	Moncontour	22	54km	45/528	8.52%	06:09:17	00:06:50	Trail	15/SEM
10/12/2017	Corrida de Rhuys	Sarzeau	56	10km	13/159	8.18%	00:38:49 ^RP	00:03:53	Route	8/SEM
13/09/2020	Trail des Légendes de Brocéliande	Iffendic	35	52km	33/436	7.57%	04:55:00	00:05:40	Trail	15/SEM
03/12/2022	Grand Ménestrail	Moncontour	22	54km	33/448	7.37%	05:53:46	00:06:33	Trail	10/M0M
22/10/2023	Marathon Vert Duo Mc Donald's (21.1+21.1km) - 02:56:30	Rennes	35	21.1km	37/507	7.3%			Relais	29/M+M
11/02/2018	Trail Glazig - Super Trail	Plourhan	22	54km	55/776	7.09%	05:10:26	00:05:45	Trail	31/SEM
23/04/2022	Fresnaye Trail Semi-Nocturne	Matignon	22	15km	2/32	6.25%	00:47:06 ^RP	00:03:08	Nature Nocturne	1/SEM
11/09/2016	Semi-Marathon Auray-Vannes	Vannes	56	21.1km	194/3520	5.51%	01:30:09 ^RP	00:04:16	Route	97/SEM
10/09/2017	Semi-Marathon International Auray-Vannes	Vannes	56	21.1km	157/3191	4.92%	01:27:06 ^RP	00:04:08	Route	77/SEM
11/09/2022	Trail des Légendes de Brocéliande	Iffendic	35	52km	14/293	4.78%	04:51:30	00:05:36	Trail	7/M0M
24/12/2020	5Km Athlé - Open de France virtuel	Partout	75	5km	544/11608	4.69%	00:18:13	00:03:39	Virtuelle	217/SEM
14/07/2019	Courir sur la Digue	Pléneuf-Val-André	22	5km	5/109	4.59%	00:17:42 ^RP	00:03:32	Route	3/SEM
14/07/2019	Plouaret Tregor Nature	Plouaret	22	8.5km	5/118	4.24%	00:34:13	00:04:02	Nature	4/SEM
09/04/2017	Marathon de Paris	Paris	75	42.195km	1697/41729	4.07%	03:07:34 ^RP	00:04:27	Route	949/SEM
03/04/2022	Trail de l'Aberwrac'h	Le Folgoët	29	52km	20/506	3.95%	04:26:31	00:05:08	Trail	9/SEM
02/06/2019	La Littorale	Plougonvelin	29	10km	14/364	3.85%	00:43:06	00:04:19	Nature	6/SEM
05/11/2017	Saint-Pol-Morlaix	Morlaix	29	21.1km	79/2087	3.79%	01:21:21 ^RP	00:03:51	Route	47/SEM
09/09/2018	Trail des Légendes de Brocéliande	Iffendic	35	50km	12/318	3.77%	04:18:54	00:05:11	Trail	8/SEM
16/09/2018	Trail de La Mignonne	Saint-Urbain	29	23km	6/165	3.64%	01:45:42	00:04:36	Nature	4/SEM
10/05/2018	La Presqu'ïlienne	Crozon	29	22.7km	12/332	3.61%	01:48:53	00:04:48	Nature	8/SEM
24/10/2021	Grand Trail des Templiers	Millau	12	80.9km	70/1944	3.6%	09:19:39	00:06:55	Ultra Trail	49/SEM
07/04/2024	Semi-Marathon de Liffré	Liffré	35	21.1km	34/992	3.43%	01:15:25	00:03:34	Route	6/M0M
31/08/2019	La Vall'Rance	Caulnes	22	15km	4/118	3.39%	01:00:27 ^RP	00:04:02	Nature	3/SEM
07/07/2019	Trail du Bout du Monde	Plouzané	29	57km	15/458	3.28%	04:45:33	00:05:01	Ultra Trail	9/SEM
02/12/2018	Le Grand Ménestrail (2000M D+)	Moncontour	22	54km	17/545	3.12%	05:32:26	00:06:09	Trail	10/SEM
18/11/2018	Trail de la Vallée des Moulins	Lanhouarneau	29	27km	5/163	3.07%	02:00:27	00:04:28	Trail	4/SEM
04/11/2018	Semi-Marathon Saint-Pol-Morlaix	Morlaix	29	21.1km	48/1684	2.85%	01:18:49 ^RP	00:03:44	Route	37/SEM
12/05/2019	Trail des Kaos	Saint-Julien	22	25km	6/212	2.83%	01:59:36	00:04:47	Trail	4/SEM
25/09/2021	Belle-Île-en-Trail - Trail du Ponant	Le Palais	56	45km	12/430	2.79%	03:53:25	00:05:11	Trail	7/SEM
06/10/2019	La Run Ploum	Ploumoguer	29	21km	3/110	2.73%	01:25:23	00:04:04	Nature	3/SEM
10/07/2022	Trail du Bout du Monde	Plouzané	29	57km	10/391	2.56%	04:53:02	00:05:08	Trail	3/SEM
19/01/2020	10Km Daunat	Saint-Grégoire	35	10km	51/2259	2.26%	00:35:02 ^RP	00:03:30	Route	30/SEM
02/02/2020	Trail Glazig	Plourhan	22	61km	14/621	2.25%	05:37:04	00:05:32	Ultra Trail	3/SEM
01/09/2018	Foulées Nature de La Rosière	Montreuil-Le-Gast	35	10km	3/140	2.14%	00:37:38 ^RP	00:03:46	Nature	2/SEM
17/03/2019	Semi-Marathon Locronan-Quimper	Quimper	29	21.1km	42/1981	2.12%	01:14:44 ^RP	00:03:33	Route	28/SEM
02/10/2022	Foulées Bruzoises	Brûz	35	10km	3/162	1.85%	00:34:25 ^RP	00:03:26	Route Nature	1/M0M
15/12/2018	Noz Caval'cade	Brest	29	15km	7/380	1.84%	01:03:32 ^RP	00:04:14	Nature Nocturne	7/SEM
07/04/2019	Foulées Vertes	Ploudaniel	29	10km	4/220	1.82%	00:36:27	00:03:39	Route	3/SEM
03/02/2019	Super Trail Glazig	Plourhan	22	56km	14/794	1.76%	04:30:33 ^RP	00:04:50	Trail	9/SEM
12/11/2023	Trail des Châtaignes	La Baussaine	35	30km	3/180	1.67%	02:14:10 ^RP	00:04:28	Trail	3/M0M
04/03/2023	Foulées Saint-Gilloises	Saint-Gilles	35	21.1km	17/1028	1.65%	01:15:04	00:03:33	Route	6/M0M
05/10/2019	La Toul An Dour	Guipronvel	29	17km	2/134	1.49%	01:16:45	00:04:31	Nature	2/SEM
08/09/2019	Trail des Légendes de Brocéliande	Iffendic	35	52km	6/413	1.45%	04:13:43	00:04:53	Trail	3/SEM
20/01/2019	Foulées Douarnenistes	Douarnenez	29	10km	10/710	1.41%	00:35:37 ^RP	00:03:34	Route	9/SEM
09/10/2022	Tout Rennes Court	Rennes	35	9.8km	62/4609	1.35%	00:33:12	00:03:23	Route	30/SEM
30/05/2019	La Presqu'Îlienne	Crozon	29	26km	5/407	1.23%	01:57:21	00:04:31	Trail	5/SEM
03/10/2021	Foulées Bruzoises	Brûz	35	10.6km	2/163	1.23%	00:35:11	00:03:19	Route	1/SEM
09/06/2019	Trail de Guerlédan	Saint-Gelven	22	63km	12/986	1.22%	06:05:34	00:05:48	Ultra Trail	8/SEM
18/05/2019	Foulées Raimbeaucourtoises	Raimbeaucourt	59	10km	3/259	1.16%	35:05:00	03:30:30	Route	3/SEM
08/04/2018	Marathon De Paris	Paris	75	42.195km	486/42095	1.15%	02:53:22 ^RP	00:04:06	Route	381/SEM
11/01/2020	La Grande Nétéi	Hillion	22	16km	5/433	1.15%	01:16:56	00:04:48	Nature Nocturne	5/SEM
23/04/2023	Fresnaye Trail	Matignon	22	17km	5/435	1.15%	01:14:37	00:04:23	Nature	3/M0M
25/11/2018	Trail de la Vallée des Seigneurs	Saint-Renan	29	13km	4/366	1.09%	00:55:48	00:04:18	Nature	3/SEM
18/07/2021	Trail du Tertre Gris	Pancé	35	21km	2/196	1.02%	01:31:29	00:04:21	Nature	1/SEM
08/10/2023	Tout Rennes Court - Le S'mi Ouest France	Rennes	35	21.1km	37/3637	1.02%	01:14:28 ^RP	00:03:32	Route	10/M0M
04/04/2021	La Rennaise Connectée	Partout	35	10km	2/205	0.98%	00:34:34 ^RP	00:03:27	Nature	/M
02/03/2019	Foulées Saint-Gilloises	Saint-Gilles	35	7.6km	3/311	0.96%	00:26:19	00:03:28	Route	2/SEM
06/11/2022	Saint-Pol-Morlaix	Morlaix	29	22km	10/1620	0.62%	01:17:20	00:03:31	Route	3/M0M
27/01/2019	Foulées de la Baie	Guissény	29	10.1km	5/883	0.57%	00:35:05	00:03:28	Nature	4/SEM
15/09/2019	Foulées Bleues	Concarneau	29	13.8km	4/714	0.56%	00:51:05	00:03:42	Route Nature	3/SEM
29/01/2022	Trail Glazig	Plourhan	22	10km	3/552	0.54%	00:39:45	00:03:59	Nature Nocturne	1/SEM
30/01/2022	Trail Glazig	Plourhan	22	26km	5/1024	0.49%	01:56:15	00:04:28	Trail	3/SEM
01/07/2023	Ultra Marin - Le Trail	Vannes	56	59km	7/1826	0.38%	04:38:19	00:04:43	Trail	2/M0M

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