19351
Courses
à Pied
1270
Triathlons




   
ID: 12929
COUGOULAT Manuela
La vaillante - M3F

77
COURSES
(64.46%)
(36.83%)
+ DE STATS + DE RECORDS





Victoires
1
Podiums Catégorie
9
Top 10
6
Plus
Longue
73.000km
Saint-Denis
22/10/2021
Cumul
1478km
10 KM
00:47:38
(vma 13.99)
SEMI
01:51:27
(vma 13.36)
Ses Courses
Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
04/02/2024Super Trail GlazigPlourhan2256km750/827
(57/67)		90.69
(85.07)		07:42:50 RP00:08:16Trail6/M3F
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02/12/2023Le MénestrailMoncontour2224km549/777
(56/133)		70.66
(42.11)		03:13:5400:08:05Nature3/M3F
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02/04/2023Entre Dunes et Bouchots - Les Hauts du Pont RollandHillion2224km232/446
(22/110)		52.02
(20)		02:46:1800:06:56Nature2/M3F
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03/12/2022MénestrailMoncontour2224km487/661
(47/93)		73.68
(50.54)		03:11:0300:07:58Nature5/M3F
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16/10/2022Trail Le FoeilLe Foeil2222km80/90
(8/11)		88.89
(72.73)		02:28:3300:06:45Nature2/M2F
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03/07/2022Trail de l'IcPordic2220km113/129
(14/22)		87.6
(63.64)		02:13:1800:06:40Nature5/M2F
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30/01/2022Trail GlazigPlourhan2226km643/1024
(62/194)		62.79
(31.96)		03:10:1900:07:19Trail10/M2F
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22/10/2021MascareignesSaint-Denis97473km842/914
(175/200)		92.12
(87.5)		20:38:5300:16:58Ultra Trail24/M2F
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08/03/2020Trail de Saint-DonanSaint-Donan2222km121/164
(12/20)		73.78
(60)		02:27:2700:06:42Nature3/M2F
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07/12/2019La CambrousseMoncontour2234km391/454
(40/52)		86.12
(76.92)		05:04:4700:08:58Trail8/M2F
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19/10/2019Les Templiers - Marathon des CaussesMillau1237km390/890
(57/272)		43.82
(20.96)		06:01:2200:09:46Trail17/V1F
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29/09/2019Trail BrandanaisSaint-Brandan2220km96/134
(13/27)		71.64
(48.15)		02:10:1600:06:31Nature6/V1F
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11/08/2019Course de la MerPloubazlanec2224km133/193
(13/30)		68.91
(43.33)		02:30:5800:06:17Nature8/V1F
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07/07/2019Trail du Bout du MondePlouzané2937km409/652
(83/173)		62.73
(47.98)		04:39:5500:07:34Trail36/V1F
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16/06/2019Foulées d'ErdevenErdeven5610km117/299
(21/121)		39.13
(17.36)		00:49:1500:04:55Route Nature6/V1F
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12/05/2019Trail des KaosSaint-Julien2225km162/212
(12/31)		76.42
(38.71)		02:51:3200:06:52Trail6/V1F
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27/04/2019Landes et BruyèresErquy2232.5km620/1055
(74/227)		58.77
(32.6)		03:36:0800:06:39Trail42/V1F
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12/01/2019La Grande NétéïHillion2215km279/454
(25/96)		61.45
(26.04)		01:40:1600:06:41Nature Nocturne9/V1F
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06/10/2018Semi-Marathon Loudéac-PontivyPontivy5621.1km981/1675
(100/429)		58.57
(23.31)		01:51:4000:05:18Route48/V1F
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08/07/2018Trail des DuosSaint-Bihy229km68/141
(21/94)		48.23
(22.34)		00:48:4800:05:25Duo5/F+F
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01/07/2018Course de l'Ic et du Pont de PercéePordic2212km98/225
(12/61)		43.56
(19.67)		01:14:2700:06:12Nature5/V1F
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13/05/2018Trail Des KaosSaint-Julien2212km185/336
(21/95)		55.06
(22.11)		01:22:2800:06:52Nature9/V1F
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11/02/2018Trail GlazigPlourhan2225km743/1019
(83/200)		72.91
(41.5)		03:13:4200:07:45Trail40/V1F
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13/01/2018La Folle NétéïHillion2218km259/401
(24/73)		64.59
(32.88)		02:05:0300:06:57Nature Nocturne9/V1F
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11/11/2017Trail de PlaintelPlaintel2212km239/484
(25/146)		49.38
(17.12)		01:14:5700:06:15Nature13/V1F
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29/10/2017Foulées d'AutomneSaint-René-Hillion2212km114/247
(8/64)		46.15
(12.5)		01:02:1200:05:11Nature2/V1F
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15/10/2017Trail Le FoeilLe Foeil229km86/196
(12/69)		43.88
(17.39)		00:51:5400:05:46Nature1/V1F
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01/10/2017Foulées BriochinesSaint-Brieuc2210km161/322
(15/89)		50
(16.85)		00:48:2300:04:50Route/VEF
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06/08/2017La Course de la MerPloubazlanec2212km168/390
(17/114)		43.08
(14.91)		01:09:0800:05:46Nature6/V1F
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02/07/2017Course de l'Ic et du Pont de PercéePordic2212km124/254
(14/69)		48.82
(20.29)		01:09:4100:05:48Nature8/V1F
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24/06/2017Trail de la FloraSaint-Alban2213km131/197
(14/44)		66.5
(31.82)		01:29:5300:06:55Nature7/V1F
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29/04/2017Landes et BruyèresErquy2233km546/991
(66/206)		55.1
(32.04)		03:39:1500:06:39Trail23/V1F
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09/04/2017Ensemble contre le cancer à TréveneucTréveneuc2221km51/82
(5/16)		62.2
(31.25)		02:07:4800:06:05Nature2/V1F
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02/04/2017Entre Dunes et BouchotsHillion2223km161/248
(18/50)		64.92
(36)		02:46:4600:07:15Nature9/V1F
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25/02/2017Nocturnes du Pain ChaudLanfains2218km93/108
(14/17)		86.11
(82.35)		01:49:5000:06:06Nature Nocturne5/V1F
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17/12/2016Rando Trail de NoëlPlédran2213km143/342
(9/113)		41.81
(7.96)		01:12:5200:05:36Nature4/V1F
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03/12/2016Ménestrail - La CrapahuteMoncontour2212km311/533
(38/168)		58.35
(22.62)		01:31:5700:07:40Nature15/V1F
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06/11/2016Taulé-MorlaixMorlaix2910km1273/3708
(172/1478)		34.33
(11.64)		00:47:38 RP00:04:46Route38/V1F
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04/09/2016Semi-Marathon Cancale-Saint-MaloCancale3521.1km1578/3034
(172/779)		52.01
(22.08)		01:54:1900:05:25Route74/V1F
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14/05/2016Trail de GuerlédanPlounévez-Quintin2213km400/555
(119/232)		72.07
(51.29)		01:45:4000:08:08Nature45/V1F
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06/12/2015La Crapahute GroupamaMoncontour2212km298/487
(44/152)		61.19
(28.95)		01:27:2800:07:17Nature12/V1F
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29/11/2015Trail de la Vallée de l'UrneTrégueux2210km159/283
(24/82)		56.18
(29.27)		01:02:4000:06:16Nature11/V1F
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08/11/2015Saint-Pol-MorlaixMorlaix2921.1km1365/2585
(116/530)		52.8
(21.89)		01:51:5900:05:18Route40/V1F
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18/10/2015Foulées du GolfeVannes5610km438/1301
(69/571)		33.67
(12.08)		00:50:2900:05:03Route Nature27/V1F
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19/09/2015Défi du JerzualDinan2211km1012/1400
(70/228)		72.29
(30.7)		00:59:4100:05:26Route31/V1F
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27/06/2015L'Ultra Marin La Ronde des DouaniersVannes5636km279/942
(46/354)		29.62
(12.99)		03:40:1200:06:17Trail19/V1F
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23/05/2015Trail de GuerlédanSaint-Gelven2226km802/1029
(127/223)		77.94
(56.95)		03:59:1100:09:12Trail/VEF
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05/04/2015Trail du Bord de MerArzon5628km216/328
(28/75)		65.85
(37.33)		02:57:2800:06:20Trail15/V1F
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08/03/2015Semi D'ArmorTrégueux2221.1km373/489
(53/114)		76.28
(46.49)		01:51:27 RP00:05:17Route24/V1F
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11/11/2014Trail de PlaintelPlaintel2221km220/249
(22/36)		88.35
(61.11)		02:38:1300:07:32Nature/VEF
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02/11/2014Taulé-MorlaixMorlaix2910km1446/4240
(168/1649)		34.1
(10.19)		00:47:56 RP00:04:48Route50/V1F
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20/09/2014Défi du JerzualDinan2211km929/1435
(53/210)		64.74
(25.24)		00:58:4900:05:21Route/VEF
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06/09/2014Foulées d'AutomneSaint-René-Hillion2212km110/211
(16/71)		52.13
(22.54)		01:04:3500:05:23Nature/VEF
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03/08/2014Course de la MerPloubazlanec2210km215/339
(24/77)		63.42
(31.17)		01:12:0500:07:12Nature/VEF
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14/06/2014Corrida de LangueuxLangueux2210km858/1273
(100/320)		67.4
(31.25)		00:52:3100:05:15Route24/V1F
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03/05/2014Entre Landes et BruyèresErquy2232km684/894
(77/167)		76.51
(46.11)		03:51:2500:07:14Trail/
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13/04/2014Contre le CancerTréveneuc2221km100/106
(11/11)		94.34
(100)		02:08:4500:06:08Nature5/V1F
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20/10/2013Foulées du GolfeVannes5610km479/1102
(92/496)		43.47
(18.55)		00:53:4600:05:23Route31/V1F
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06/10/2013Foulées BriochinesSaint-Brieuc2210km245/378
(23/92)		64.81
(25)		00:51:00 RP00:05:06Route/VEF
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08/09/2013Semi-Marathon International Auray-VannesVannes5621.1km3250/4691
(272/751)		69.28
(36.22)		01:59:2200:05:39Route111/V1F
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04/05/2013Landes et BruyèresErquy2214km481/985
(73/350)		48.83
(20.86)		01:25:5700:06:08Nature/V1F
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10/03/2013Semi d'ArmorTrégueux2221.1km399/481
(47/91)		82.95
(51.65)		01:55:0000:05:27Route20/V1F
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09/02/2013Trail Glazig - Noz TrailPlourhan2218km494/585
(27/62)		84.44
(43.55)		02:11:5400:07:20Nature Nocturne9/V1F
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04/11/2012Saint-Pol-MorlaixMorlaix2921.1km2004/3159
(175/543)		63.44
(32.23)		01:53:26 RP00:05:23Route67/SEF
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05/08/2012Course de la MerPloubazlanec2226km123/135
(11/15)		91.11
(73.33)		02:57:5500:06:51Trail5/SEF
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23/06/2012Corrida de LangueuxLangueux2210km660/1036
(48/223)		63.71
(21.52)		00:52:45 RP00:05:17Route24/SEF
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17/05/2012Trail de la Baie de LancieuxLancieux2214km271/392
(29/96)		69.13
(30.21)		01:21:2600:05:49Nature12/SEF
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24/03/2012Course de l'HippodrômeYffiniac2215.5km108/153
(10/29)		70.59
(34.48)		01:31:4900:05:55Nature2/SEF
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30/10/2011Saint-Pol-MorlaixMorlaix2921.1km2186/2902
(228/466)		75.33
(48.93)		01:59:03 RP00:05:39Route80/SEF
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03/07/2011Course de l'IcPordic2220km109/125
(10/12)		87.2
(83.33)		02:04:30 RP00:06:14Route Nature3/SEF
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10/04/2011Entre Dunes et BouchotsHillion2213km206/342
(25/89)		60.23
(28.09)		01:23:5300:06:27Nature11/SEF
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27/02/2011Courons dand le BoisPlédran229.9km324/437
(23/81)		74.14
(28.4)		00:51:3100:05:12Nature8/SEF
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13/02/2011Trail GlazigPlourhan2215km185/394
(19/127)		46.95
(14.96)		01:37:00 RP00:06:28Nature9/SEF
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11/11/2010Trail de PlaintelPlaintel2212km338/443
(41/110)		76.3
(37.27)		01:17:3600:06:28Nature20/SEF
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30/05/2010Trail de l'UACASaint-brieuc2214km99/118
(11/20)		83.9
(55)		01:25:1900:06:06Nature4/SEF
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11/04/2010Entre Dunes et BouchotsHillion2213km213/267
(22/49)		79.78
(44.9)		01:26:1800:06:38Nature8/SEF
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07/03/2010Courons dans le BoisPlédran2210km373/453
(47/98)		82.34
(47.96)		00:55:13 RP00:05:31Nature17/SEF
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