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Manon CREFF
Categorie: SEF
Bruz athletisme
102 Courses
Indice Scratch Moyen
24.20%
Indice F Moyen
10.84%
6ème(↗1)
coureuse bretonne
2ème(-)
coureuse dans le 35
5 Triathlons Courus
Victoires
13
Victoires
12
Victoires
7
Victoires
50
Records
10 KM
00:37:26
(vma ~ 17.78)
03/11/2019
SEMI
01:25:46
(vma ~ 17.36)
07/04/2019
ACCEDER A TOUTES LES STATS
Comparez à un autre coureur

Courses Courues - Affinez par Année :
Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
23/02/2020Courons à Thorigné-FouillardThorigné-Fouillard3515km36/616
(1/127)
5.84
(0.79)
00:58:01 RP00:03:52Route Nature1/SEF
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02/02/2020Tout Betton CourtBetton3510km82/1355
(2/365)
6.05
(0.55)
00:38:3600:03:52Route Nature2/SEF
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19/01/2020La GrégorienneSaint-Grégoire357.5km1/1434
(1/1427)
0.07
(0.07)
00:27:5500:03:43Route1/SEF
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08/12/2019Corrida CessonnaiseCesson-Sévigné3510km77/800
(1/211)
9.62
(0.47)
00:38:3000:03:51Route1/SEF
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03/11/2019Taulé-MorlaixMorlaix2910km342/2954
(16/1118)
11.58
(1.43)
00:37:26 RP00:03:45Route9/SEF
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27/10/2019Marathon de Rennes - Relais à 5 (8.3+5.3+9.9+9.6+8.495km)Rennes359.9km31/496
(/873)
6.25
(0)
00:39:1800:03:58Relais2/F+F
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13/10/2019Tout Rennes Court - Le 10Km Crédit MutuelRennes3510km282/5673
(9/2077)
4.97
(0.43)
00:39:5400:03:59Route3/SEF
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06/10/2019Foulées BruzoisesBrûz3510.6km14/220
(1/51)
6.36
(1.96)
00:40:0600:03:47Nature1/SEF
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15/09/2019Arradon-VannesVannes5610km88/737
(12/311)
11.94
(3.86)
00:41:5800:04:12Route7/SEF
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14/07/2019Trail du Tertre Gris - Le TrailPancé3524km84/203
(6/30)
41.38
(20)
02:55:1500:07:18Nature2/SEF
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30/06/201910Km de l'HexagonePacé3510km145/608
(12/141)
23.85
(8.51)
00:38:33 RP00:03:51Route10/SEF
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15/06/2019Corrida de Langueux - LicenciésLangueux2210km122/165
(19/41)
73.94
(46.34)
00:38:5300:03:53Route13/SEF
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09/06/2019Trail du BoelPont-Réan3514km29/287
(1/81)
10.1
(1.23)
01:06:2300:04:45Nature1/SEF
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30/05/2019Foulées de DomloupDomloup3510km44/619
(4/158)
7.11
(2.53)
00:39:1900:03:56Route4/SEF
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05/05/2019Les Foulées d'Acigné - Acigné au FémininAcigné3510km3/224
(3/220)
1.34
(1.36)
00:39:1900:03:56Route2/SEF
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28/04/2019Rennes Urban TrailRennes3514km398/2422
(51/991)
16.43
(5.15)
01:32:4300:06:37Route27/SEF
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07/04/2019Semi-Marathon de LiffréLiffré3521.1km141/1164
(3/278)
12.11
(1.08)
01:25:46 RP00:04:04Route1/SEF
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17/03/2019La Rennaise - Trophée Opel PerformanceRennes3515km55/511
(1/140)
10.76
(0.71)
01:03:41 RP00:04:15Route Nature1/SEF
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17/02/2019Foulées de Saint-ArmelSaint-Armel3510km57/427
(2/83)
13.35
(2.41)
00:38:4900:03:53Route2/SEF
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03/02/2019Tout Betton CourtBetton3510km84/1225
(2/307)
6.86
(0.65)
00:38:48 RP00:03:53Route2/SEF
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20/01/2019Les Métropolitaines - La GrégorienneSaint-Grégoire357.594km6/1551
(6/1546)
0.39
(0.39)
00:29:2500:03:52Route2/SEF
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25/11/2018La Creative ChantepieChantepie3510km139/1605
(2/498)
8.66
(0.4)
00:40:5100:04:05Route1/SEF
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04/11/2018Taulé-MorlaixMorlaix2910km502/2846
(32/1032)
17.64
(3.1)
00:39:43 RP00:03:58Route25/SEF
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14/10/2018Tout Rennes Court - La 10Km CMBRennes3510km387/5885
(23/2115)
6.58
(1.09)
00:41:3400:04:09Route20/SEF
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07/10/2018Foulées Nature BruzoisesBrûz3510.6km20/225
(1/57)
8.89
(1.75)
00:42:4300:04:02Nature1/SEF
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09/09/2018Arradon-VannesVannes5610km144/858
(16/364)
16.78
(4.4)
00:42:5500:04:17Route13/SEF
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07/07/2018Trail du Bout du MondePlouzané2920km130/793
(10/274)
16.39
(3.65)
01:53:07 RP00:05:39Nature6/SEF
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16/06/2018Corrida de Langueux - LicenciésLangueux2210km160/198
(33/66)
80.81
(50)
00:41:4700:04:11Route17/SEF
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10/05/2018Foulées de DomloupDomloup3510km99/514
(6/137)
19.26
(4.38)
00:42:5200:04:17Route4/SEF
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22/04/2018Rennes Urban TrailRennes3514km153/1873
(9/761)
8.17
(1.18)
01:15:3300:05:24Route6/SEF
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18/03/2018La Rennaise - Le Trophée Opel PerformanceRennes3515km118/425
(9/110)
27.76
(8.18)
01:10:4500:04:43Nature4/SEF
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04/11/2017Foulées CastelnodaisesNoyal-Châtillon-sur-Seiche3510km109/458
(5/135)
23.8
(3.7)
00:43:3800:04:22Route2/SEF
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08/10/2017Tout Rennes Court - 10KM CMBRennes3510km655/5128
(49/1804)
12.77
(2.72)
00:44:3000:04:27Route22/SEF
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10/09/2017Trail des Légendes de BrocéliandeIffendic3523km237/486
(17/66)
48.77
(25.76)
02:35:3200:06:46Nature12/SEF
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24/06/2017La Ronde des FéesEsse3520.9km39/49
(4/7)
79.59
(57.14)
01:53:5800:05:27Nature2/SEF
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11/06/2017Trail du BoëlPont-Réan3512km225/487
(35/161)
46.2
(21.74)
01:10:2000:05:52Nature20/SEF
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29/04/2017Landes et BruyèresErquy2214km59/1052
(4/456)
5.61
(0.88)
01:06:0600:04:43Nature2/SEF
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09/04/2017Semi-Marathon de LiffréLiffré3521.1km211/804
(12/182)
26.24
(6.59)
01:33:47 RP00:04:27Route9/SEF
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02/04/2017Rennes Urban TrailRennes357km24/876
(3/544)
2.74
(0.55)
00:31:0300:04:26Route3/SEF
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26/02/2017Courons à Thorigné-FouillardThorigné-Fouillard3515km102/557
(4/125)
18.31
(3.2)
01:04:46 RP00:04:19Route Nature2/SEF
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12/02/2017Course La Saint-ValentinChasné-sur-Illet3510km2/50
(2/50)
4
(4)
00:41:4000:04:10Route2/SEF
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29/01/2017Tout Betton CourtBetton3510km225/1369
(8/356)
16.44
(2.25)
00:41:5200:04:11Route6/SEF
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15/01/2017La GrégorienneSaint-Grégoire357.15km20/1615
(20/1609)
1.24
(1.24)
00:29:3100:04:08Route12/SEF
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08/01/2017Championnat d'Ile-et-Vilaine de Cross - Elite FemmesCombourg355.53km53/143
(53/143)
37.06
(37.06)
00:23:3100:04:15Cross29/SEF
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11/12/2016La Guignenaise NatureGuignen3514km85/356
(3/74)
23.88
(4.05)
01:06:0100:04:43Nature2/SEF
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09/10/2016Tout Rennes Court - Le S'mi Ouest FranceRennes3521.1km761/2928
(33/516)
25.99
(6.4)
01:38:36 RP00:04:40Route1/ESF
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03/07/2016Course Nature de ChevaignéChevaigné358km24/93
(2/35)
25.81
(5.71)
00:35:5900:04:30Nature1/ESF
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18/06/2016Course Découverte du VergerLe Verger359km18/62
(1/16)
29.03
(6.25)
00:42:2100:04:42Nature1/ESF
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03/04/2016Trail de l'Aber Wrac'h - Trail FunLe Folgoët2918km199/563
(21/264)
35.35
(7.95)
02:09:5300:07:13Nature2/ESF
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17/01/2016La GrégorienneSaint-Grégoire357.15km34/1710
(34/1702)
1.99
(2)
00:31:0500:04:21Route2/ESF
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10/01/2016Championnat d'Ille-et-Vilaine de Cross - Elite FemmesFougères355.53km79/123
(79/123)
64.23
(64.23)
00:30:0700:05:27Cross8/ESF
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13/12/2015La Guignenaise NatureGuignen3514km110/380
(4/76)
28.95
(5.26)
01:06:3500:04:45Nature1/ESF
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11/10/2015Tout Rennes CourtRennes3510km542/5716
(19/2060)
9.48
(0.92)
00:43:0100:04:18Route3/ESF
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26/09/2015La Belle d'OrgèresOrgères3513km42/192
(2/57)
21.88
(3.51)
01:07:0300:05:09Nature1/ESF
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19/07/2015 Ronde du Tertre GrisPancé3511km68/198
(6/60)
34.34
(10)
01:06:4000:06:04Nature1/ESF
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27/06/2015Course Nature Pont PéanPont-Péan3514km33/90
(1/13)
36.67
(7.69)
01:05:4400:04:42Nature1/ESF
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20/06/2015Course Nature du VergerLe Verger359km28/143
(2/50)
19.58
(4)
00:41:0700:04:34Nature1/ESF
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07/06/2015Trail du BoëlGuichen3514km138/560
(9/140)
24.64
(6.43)
01:13:0900:05:14Nature1/ESF
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30/05/2015La TeuzelleSaint-Perreux567km14/149
(2/81)
9.4
(2.47)
00:36:4400:05:15Nature2/ESF
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24/05/20152ème Tour Interclubs N3 - 3000M FemmesFougères353km9/14
(9/14)
64.29
(64.29)
00:12:05.35 RP00:04:02Piste1/ESF
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03/05/2015La PassagèreSaint-Malo3514km246/1271
(15/93)
19.35
(16.13)
01:08:0900:04:52Route1/ESF
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12/04/2015Trail de l'Aber Wrac'hLe Folgoët2915km89/540
(5/204)
16.48
(2.45)
01:31:13 RP00:06:05Nature1/ESF
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08/02/2015Interrégionnaux Grand Ouest de Cross - SEFSaint-Marc-Le-Blanc356.15km158/225
(158/225)
70.22
(70.22)
00:28:2400:04:37Cross30/ESF
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25/01/2015Championnat de Bretagne de Cross - SEFMerdrignac226.35km150/238
(150/238)
63.03
(63.03)
00:29:2100:04:37Cross30/ESF
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30/11/2014La Décathlon AsChantepie3510km429/2160
(20/635)
19.86
(3.15)
00:44:0800:04:25Route1/ESF
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02/11/2014Taulé-MorlaixMorlaix2910km763/4240
(46/1649)
18
(2.79)
00:41:3500:04:10Route5/ESF
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12/10/2014Tout Rennes Court - 10KMRennes3510km702/6887
(33/2379)
10.19
(1.39)
00:42:4000:04:16Route2/ESF
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12/10/2014Tout Rennes Court - La Sobhi SportRennes356km187/744
(37/435)
25.13
(8.51)
00:28:4500:04:48Route Nature8/ESF
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05/10/2014Foulées BruzoisesBruz355.2km22/100
(2/46)
22
(4.35)
00:21:3200:04:08Route1/ESF
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21/09/2014Foulées ChartrainesChartres-de-Bretagne3510km145/487
(5/101)
29.77
(4.95)
00:42:4500:04:16Route1/ESF
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21/06/2014Bol d'AirLaillé355km26/120
(1/49)
21.67
(2.04)
00:20:4500:04:09Route1/ESF
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08/06/2014Trail du BoëlGuichen3514km63/377
(1/76)
16.71
(1.32)
01:14:4700:05:20Nature1/ESF
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29/05/2014Foulées de DomloupDomloup3510km152/755
(12/206)
20.13
(5.83)
00:42:4700:04:17Route1/ESF
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10/05/2014Trail de la Vallée du CouesnonMézières-sur-Couesnon3511km26/184
(2/72)
14.13
(2.78)
00:58:0400:05:17Nature1/ESF
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30/03/2014La Rennaise Sobhi SportRennes357.5km7/229
(7/229)
3.06
(3.06)
00:32:2300:04:19Nature1/ESF
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16/02/2014Foulées de Saint-ArmelSaint-Armel3510km225/617
(7/129)
36.47
(5.43)
00:43:2500:04:20Route1/ESF
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09/02/2014Interrégionnaux Grand Ouest de Cross - SEFVire146.495km118/209
(117/208)
56.46
(56.25)
00:31:1500:04:49Cross24/ESF
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15/12/2013Corrida GuiguenaiseGuignen359.9km89/345
(3/66)
25.8
(4.55)
00:42:2200:04:17Route1/ESF
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13/10/201310KM CMB Tout Rennes CourtRennes3510km491/6485
(26/2130)
7.57
(1.22)
00:41:2300:04:08Route1/JUF
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29/09/2013La Belle d'OrgèresOrgères358.5km3/54
(3/54)
5.56
(5.56)
00:37:3000:04:25Nature1/JUF
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15/09/2013Foulées ChartrainesChartres-de-Bretagne3510km162/483
(5/89)
33.54
(5.62)
00:41:5800:04:12Route/
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29/06/2013Foulées Pont-PéannaisesPont-Péan3510km43/137
(4/19)
31.39
(21.05)
00:40:25 RP00:04:03Route1/JUF
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16/06/201310KM National Cora OperaPacé3510km174/734
(12/151)
23.71
(7.95)
00:40:49 RP00:04:05Route1/JUF
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09/06/2013Trail du BoëlGuichen3514km147/613
(5/140)
23.98
(3.57)
01:13:2400:05:15Trail1/JUF
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09/05/201336eme Foulées de DomloupDomloup3510km109/568
(5/136)
19.19
(3.68)
00:41:4100:04:10Route1/JUF
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28/04/2013Acigné au FémininAcigné3510km11/460
(11/459)
2.39
(2.4)
00:42:1400:04:13Route1/JUF
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13/04/2013Trail de la Forêt de CorbiereChateaubourg355km38/127
(2/46)
29.92
(4.35)
00:20:26 RP00:04:05Nature1/JUF
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24/02/2013Courons A Thorigné FouillardThorigné-Fouillard357km4/148
(4/148)
2.7
(2.7)
00:28:5900:04:08Route1/JUF
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27/01/2013Championnat de Bretagne de Cross - JUFPlouay560km12/50
(12/50)
24
(24)
00:18:31Cross12/JUF
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16/12/2012Corrida de Guignen - La GuignenaiseGuignen354.9km19/64
(1/26)
29.69
(3.85)
00:19:4400:04:02Route1/JUF
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04/11/2012Taulé-MorlaixMorlaix2910km619/3679
(43/1342)
16.83
(3.2)
00:41:16 RP00:04:08Route1/JUF
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14/10/2012Tout Rennes Court - La Féminine ColombiaRennes353.3km369/479
(369/479)
77.04
(77.04)
00:22:4600:06:54Route21/JUF
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14/10/2012Tout Rennes Court - La Sobhi SportRennes356km91/513
(6/247)
17.74
(2.43)
00:19:5600:03:19Route1/JUF
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30/09/2012La Belle d'OrgèresOrgères358.5km1/58
(1/58)
1.72
(1.72)
00:38:0700:04:29Nature1/JUF
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16/09/2012Foulées ChartrainesChartres-de-Bretagne3510km211/482
(16/101)
43.78
(15.84)
00:44:11 RP00:04:25Route2/JUF
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01/06/2012Les Foulées JacquolandinesSaint-Jacques-De-La-Lande3510km176/340
(6/47)
51.76
(12.77)
00:46:32 RP00:04:39Route1/JUF
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26/02/2012Courons A Thorigné - FemmesThorigné-Fouillard357km9/177
(9/177)
5.08
(5.08)
00:31:1400:04:28Nature1/JUF
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30/10/2011Taule-MorlaixMorlaix2910km1075/3498
(98/1294)
30.73
(7.57)
00:47:00 RP00:04:42Route1/CAF
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18/09/201138ème Foulées ChartrainesChartres-de-Bretagne3510km293/435
(27/87)
67.36
(31.03)
00:49:20 RP00:04:56Route1/CAF
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03/10/2010Foulées BruzoisesBruz355km44/92
(6/38)
47.83
(15.79)
00:24:19 RP00:04:52Route1/CAF
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04/10/2009Foulées BruzoisesBruz355km46/74
(3/24)
62.16
(12.5)
00:25:3700:05:07Route1/MIF
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05/10/2008Foulées BruzoisesBrûz355km63/115
(7/36)
54.78
(19.44)
00:24:39 RP00:04:56Route2/MIF
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