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Romuald FLAHAT
Categorie: V1M
PLOEMEL - CIMA AURA
120 Courses
Indice Scratch Moyen
16.97%

218ème(↗6)
coureur breton
31ème(-)
coureur dans le 56
Victoires
1
Victoires
3
Victoires
6
Victoires
8
Podiums Catégorie
27
Top 10
35
Plus Longue
Course
83.000km
Le Palais
22/09/2018
Cumul
2574km
Bilan Global sur la Carrière
TYPE Cross Route Route
Nature
Nature Trail Ultra
Trail
Divers Toutes
Courses
Nombre 7 10 14 58 24 3 4 120
Indice
Moyen
47.26 14.68 9.45 16.98 10.09 30.91 26.46 16.97
Meilleur
Indice
28.21
08/01/2017
1.51
11/09/2016
1.53
03/09/2017
1
27/10/2018
1.16
25/06/2016
1.12
01/07/2017
1.79
01/12/2018
1
27/10/2018
Records Absolus
10km
00:37:30
(vma ~ 17.78)
23/04/2017
20km
01:27:06
30/01/2016
21.1km
01:20:34
(vma ~ 18.49)
28/05/2017
30km
02:03:00
05/03/2017
42.195km
02:55:16
(vma ~ 18.07)
22/10/2017
Records en SEM
10km
00:38:31
(vma ~ 17.32)
19/09/2015
20km
01:27:06
30/01/2016
21.1km
01:22:16
(vma ~ 18.10)
11/09/2016
30km
02:05:16
06/03/2016
42.195km
03:05:34
(vma ~ 17.05)
16/10/2016
Records en V1M
10km
00:37:30
(vma ~ 17.78)
23/04/2017
21.1km
01:20:34
(vma ~ 18.49)
28/05/2017
30km
02:03:00
05/03/2017
42.195km
02:55:16
(vma ~ 18.07)
22/10/2017
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ACCEDER A LA LISTE SIMPLIFIEE
AJOUTER UNE COURSE MANQUANTE

Défis ou Challenges ou Classement Général de Courses à étapes
Date Course Lieu(x) Dept KM Clssmt Indice Perf ou Score min/KM Type Cl. Cat.
09/11/2018Challenge Ti Douar Alré 2018 - V1MDivers 565603/2313.04%9 (5 courses)Challenge3/V1M
08/10/2017Challenge Douar Alré 2016/2017 - V1MDivers5603/2412.5%10 (6 courses)Challenge3/V1M

2019
Bilan en 2019
TYPE Nature Toutes
Courses
Nombre 2 2
Indice
Moyen
2.74 2.74
Meilleur
Indice
1.94
20/01/2019
1.94
20/01/2019
Stats Persos en 2019
Podiums
1
Top 10
1
Victoires
1
Podiums Catégorie
1
km
max
23.000km
Plouhinec
03/02/2019
Cumul
39km
Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
03/02/2019Trail de la Ria et de l'OcéanPlouhinec5623km14/3953.54%01:34:0900:04:06Nature6/V1M
20/01/2019Foulées PluvignoisesPluvigner5615.8km3/1551.94%01:00:3400:03:50Nature1/V1M
2018
Bilan en 2018
TYPE Cross Nature Trail Ultra
Trail
Divers Toutes
Courses
Nombre 2 7 5 1 1 16
Indice
Moyen
33.16 3.03 3.98 14.35 1.79 7.72
Meilleur
Indice
28.71
14/01/2018
1
27/10/2018
1.54
13/05/2018
14.35
22/09/2018
1.79
01/12/2018
1
27/10/2018
Stats Persos en 2018
Victoires
1
Podiums
4
Top 10
8
Victoires
3
Podiums Catégorie
7
km
max
83.000km
Le Palais
22/09/2018
Cumul
431km
Classement
breton
250
Meilleures Perfs en 2018
10km
00:38:34
22/04/2018
30km
02:03:47
04/03/2018

Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
01/12/2018Ménestrail - La CambrousseMoncontour2234km11/6141.79%03:18:1200:05:50Trail Nocturne3/V1M
18/11/2018Trail de Saint-NolffSaint-Nolff5627.5km14/1767.95%02:09:1300:04:42Trail8/V1M
04/11/2018Trail de BrechBrec'h5621km7/1365.15%01:34:0200:04:29Nature4/V1M
27/10/2018La Logunec'hLocminé5615km1/1001%01:06:5100:04:27Nature Nocturne1/V1M
14/10/2018Entre Lande et OcéanQuiberon5615km3/1961.53%00:58:20 RP00:03:53Nature2/V1M
22/09/2018Belle-Ile-en-Trail - Ultra - Le Tour de l'IleLe Palais5683km67/46714.35%09:11:2100:06:39Ultra Trail 27/V1M
30/06/2018L'Ultra Marin - Le TrailVannes5658km23/11981.92%05:24:4200:05:36Trail8/V1M
27/05/2018Trail de la Vallée de TréaurayAuray5624km4/1672.4%01:44:3000:04:21Nature3/V1M
13/05/2018Trail Des 3 RivièresCrac'h5636km2/1301.54%02:32:0000:04:13Trail1/V1M
06/05/2018Tri Condat HentMonterblanc5625km8/1994.02%02:02:2200:04:54Trail4/V1M
01/05/2018Trail de Sainte-MariePloemel5616.5km2/1091.83%01:06:0000:04:00Nature1/V1M
22/04/2018Foulées Natures de PluneretPluneret5610km7/1554.52%00:38:3400:03:51Nature2/V1M
25/03/2018Trail du Kreiz BreizhPontivy5618km11/2304.78%01:32:1500:05:08Nature5/V1M
04/03/2018Les 30 d'ArradonArradon5630km11/2474.45%02:03:4700:04:08Trail4/V1M
04/02/2018Championnat de Bretagne de Cross - Masters HommesCombourg359.15km129/34337.61%00:33:3200:03:40Cross129/VEM
14/01/2018Championnat du Morbihan de Cross - Masters HommesBrec'h568.5km29/10128.71%00:32:0800:03:47Cross29/VEM
2017
Bilan en 2017
TYPE Cross Route Route
Nature
Nature Trail Ultra
Trail
Divers Toutes
Courses
Nombre 2 3 4 8 5 1 1 24
Indice
Moyen
32.91 3.96 3.51 2.86 3.57 1.12 28.57 6.76
Meilleur
Indice
28.21
08/01/2017
1.82
10/09/2017
1.53
03/09/2017
1.15
23/04/2017
2.13
08/05/2017
1.12
01/07/2017
28.57
01/10/2017
1.12
01/07/2017
Stats Persos en 2017
Podiums
4
Top 10
16
Victoires
4
Podiums Catégorie
15
km
max
58.000km
Vannes
01/07/2017
Cumul
525km
Meilleures Perfs en 2017
10km
00:37:30
23/04/2017
21.1km
01:20:34
28/05/2017
30km
02:03:00
05/03/2017
42.195m
02:55:16
22/10/2017

Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
02/12/2017Ménestrail - La CambrousseMoncontour2233km24/6373.77%03:20:5400:06:05Trail8/V1M
26/11/2017Trail de La Ria d'EtelNostang5630km9/1934.66%02:11:5600:04:24Trail6/V1M
19/11/2017Trail de Saint-NolffSaint-Nolff5630km10/2104.76%02:25:5600:04:52Trail7/V1M
22/10/2017Marathon Vert Konika MinoltaRennes3542.195km111/15677.08%02:55:16 RP00:04:09Route38/V1M
01/10/2017Relais de la Forêt de Camors 60KM - (10+5km) (00:38:13+00:26:29)Camors5615km18/6328.57%01:04:42 RP00:04:19Relais/
17/09/2017Grand Trail du LainGestel5623km3/734.11%01:38:5400:04:18Route Nature2/V1M
10/09/2017Semi-Marathon International Auray-VannesVannes5621.1km58/31911.82%01:20:5900:03:50Route12/V1M
03/09/2017Course Nature Santez HelenSainte-Hélène5614.5km4/2611.53%00:57:2200:03:57Route Nature1/V1M
05/08/2017L'AubinoisePlumelec567km7/1644.27%00:28:1500:04:02Route Nature2/V1M
01/07/2017L'Ultra Marin - Le TrailVannes5658km13/11621.12%04:57:0100:05:07Ultra Trail7/V1M
04/06/2017Trail d'AurayAuray5616.5km5/2182.29%01:06:5100:04:03Nature2/V1M
28/05/2017Foulées d'ErdevenErdeven5621.1km7/2362.97%01:20:34 RP00:03:49Route3/V1M
08/05/2017Tri Condat HentMonterblanc5625km4/1882.13%01:59:3200:04:47Trail1/V1M
01/05/2017Trail de Sainte-MariePloemel5616.5km3/1262.38%01:04:2500:03:54Nature2/V1M
23/04/2017Course Nature de PluneretPluneret5610km2/1741.15%00:37:30 RP00:03:45Nature1/V1M
02/04/2017Foulées de PlougoumelenPlougoumelen5617km5/1214.13%01:11:4800:04:13Route Nature2/V1M
26/03/2017Trail du Bois de TrémelinInzinzac-Lochrist5616km5/1433.5%01:08:2100:04:16Nature2/V1M
19/03/2017Trail du Val QuévenQuéven5616.5km4/2861.4%01:08:3800:04:10Nature3/V1M
05/03/2017Les 30 d'ArradonArradon5630km7/2782.52%02:03:00 RP00:04:06Trail2/V1M
25/02/2017AspttrailVannes5621km3/1112.7%01:34:0900:04:29Nature Nocturne1/V1M
12/02/2017Trail de TrévarezChâteauneuf-du-Faou2922km15/2416.22%01:41:5800:04:38Nature2/V1M
28/01/2017Nocturne NaturaXtremSéné5621.2km4/1233.25%01:26:0400:04:04Nature Nocturne3/V1M
22/01/2017Championnat de Bretagne de Cross - Masters HommesPlouay569.29km120/31937.62%00:35:3500:03:50Cross120/VEM
08/01/2017Championnat du Morbihan de Cross - VEMQuéven569.07km22/7828.21%00:36:5200:04:04Cross22/VEM
2016
Bilan en 2016
TYPE Cross Route Route
Nature
Nature Trail Divers Toutes
Courses
Nombre 2 1 3 8 6 1 21
Indice
Moyen
73.01 1.51 3.07 6.14 10.23 23.73 13.85
Meilleur
Indice
62.63
10/01/2016
1.51
11/09/2016
1.68
04/09/2016
2.07
06/11/2016
1.16
25/06/2016
23.73
02/10/2016
1.16
25/06/2016
Stats Persos en 2016
Podiums
1
Top 10
9
Podiums Catégorie
4
km
max
56.000km
Vannes
25/06/2016
Cumul
539km
Meilleures Perfs en 2016
20km
01:27:06
30/01/2016
21.1km
01:22:16
11/09/2016
30km
02:05:16
06/03/2016
42.195m
03:05:34
16/10/2016

Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
03/12/2016Ménestrail - La Cambrousse 1150M D+Moncontour2233km63/51612.21%03:18:2800:06:01Trail17/V1M
27/11/2016Trail de la Ria d'EtelNostang5630km32/18017.78%02:27:2300:04:55Trail14/V1M
06/11/2016Trail de Brec'hBrec'h5621km3/1452.07%01:31:3700:04:22Nature2/V1M
16/10/2016Marathon de VannesVannes5642.195km44/14343.07%03:05:34 RP00:04:24Route Nature24/SEM
08/10/2016Course Nature de LandévantLandévant5624km7/6910.14%01:41:5200:04:15Nature4/SEM
02/10/2016Relais de la Forêt de Camors (10KM solo + 5KM équipe)Camors5615km14/5923.73%01:04:43 RP00:04:19Relais/
11/09/2016Semi-Marathon Auray-VannesVannes5621.1km53/35201.51%01:22:16 RP00:03:54Route30/SEM
04/09/2016Course Nature Santez HelenSainte-Hélène5614km5/2971.68%00:57:0600:04:05Route Nature3/SEM
25/06/2016L'Ultra Marin - Le TrailVannes5656km13/11241.16%04:46:22 RP00:05:07Trail6/SEM
05/06/2016Trail de la Vallée de TréaurayAuray5623.5km6/1773.39%01:41:4800:04:20Nature5/SEM
22/05/2016Trail des 3 RivièresSaint-Philibert5635km12/1736.94%02:40:4600:04:36Trail7/SEM
08/05/2016Tri Condat Hent ( 600M D+ )Monterblanc5622.5km10/1228.2%01:57:1800:05:13Nature5/SEM
17/04/2016Foulées de PluneretPluneret5618.6km8/1306.15%01:13:5600:03:58Nature4/SEM
27/03/2016Trail du Bord de MerArzon5642km5/776.49%03:21:2300:04:48Trail2/SEM
20/03/2016Trail du Val Quéven - Championnat de Bretagne de Trail LongQuéven5636km22/13116.79%03:11:0300:05:18Trail12/SEM
06/03/2016Les 30 d'Arradon - 300M D+Arradon5630km12/2694.46%02:05:16 RP00:04:15Route Nature5/SEM
27/02/2016ASPTTrailVannes5622km8/1206.67%01:45:3500:04:48Nature6/SEM
21/02/2016Les Chemins du ScorffLorient5614km20/2169.26%01:06:2800:04:45Nature13/SEM
30/01/2016Noz Trail NaturaXtremSéné5620km5/1553.23%01:27:06 RP00:04:21Nature Nocturne3/SEM
24/01/2016Championnat de Bretagne de Cross - Elite HommesBrest2910.06km246/29583.39%00:41:5500:04:10Cross206/SEM
10/01/2016Championnat du Morbihan de Cross-Country - ESM SEMSaint-Avé569.28km62/9962.63%00:39:5500:04:18Cross51/SEM
2015
Bilan en 2015
TYPE Cross Route Route
Nature
Nature Trail Ultra
Trail
Toutes
Courses
Nombre 1 3 5 11 5 1 26
Indice
Moyen
52.63 14.86 12.31 19.70 15.74 77.27 20.44
Meilleur
Indice
52.63
13/12/2015
9.59
21/06/2015
5.5
07/06/2015
6.85
06/04/2015
4.38
27/06/2015
77.27
29/03/2015
4.38
27/06/2015
Stats Persos en 2015
Top 10
1
km
max
60.000km
Pontivy
29/03/2015
Cumul
547km
Meilleures Perfs en 2015
10km
00:38:31
19/09/2015
20km
01:41:02
01/05/2015
30km
02:19:41
01/03/2015

Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
13/12/2015Cross des Haras d'Hennebont - ESM SEM VEMHennebont566.15km20/3852.63%00:23:1900:03:47Cross12/SEM
06/12/2015La Cambrousse CraftMoncontour2233km40/4568.77%03:16:5700:05:58Trail24/SEM
22/11/2015Trail de la Ria d'EtelNostang5630km25/19113.09%02:25:3900:04:51Trail11/SEM
24/10/2015Trail de la Vallée du Scorff - Noz TrailCléguer5611km26/23311.16%00:55:1500:05:01Nature Nocturne17/SEM
10/10/2015Course Nature de LandévantLandévant5624km19/9619.79%01:51:0100:04:38Nature11/SEM
19/09/2015Corrida de CarnacCarnac5610km13/10712.15%00:38:31 RP00:03:51Route7/SEM
06/09/2015Course Nature Santez HelenSainte-Hélène5614km25/3217.79%01:01:2000:04:23Route Nature14/SEM
05/07/2015Trail des Remparts de VannesVannes5617.5km31/26311.79%01:16:5400:04:24Route Nature12/SEM
27/06/2015L'Ultra Marin Le TrailVannes5656km50/11424.38%05:13:01 RP00:05:35Trail29/SEM
21/06/2015Foulées d'ErdevenErdeven5610km28/2929.59%00:38:52 RP00:03:53Route19/SEM
07/06/2015Trail d'AurayAuray568.5km11/2005.5%00:34:4700:04:06Route Nature9/SEM
31/05/2015Foulées SurzuroisesSurzur5613km10/1317.63%00:53:3000:04:07Nature4/SEM
14/05/2015Trail des ChaosLe Faouët5625km20/17911.17%02:01:3700:04:52Trail12/SEM
08/05/2015Tri Condat HentMonterblanc5621km18/2586.98%01:55:4200:05:31Nature15/SEM
01/05/2015Trail des Pirates de KerhervyLanester5620km19/13514.07%01:41:02 RP00:05:03Nature15/SEM
26/04/2015Foulées CôtièresRiantec5614.8km26/3158.25%01:01:0100:04:07Nature17/SEM
19/04/2015Course Nature de Pluneret !!! erreur de parcours !!!Pluneret5618.6km125/13096.15%01:15:46Nature26/SEM
12/04/2015Foulées de PlougoumelenPlougoumelen5619km13/6918.84%01:24:4600:04:28Route Nature4/SEM
06/04/2015Trail du BonoLe Bono5615.5km20/2926.85%01:05:4200:04:14Nature13/SEM
29/03/2015Trail du Kreiz BreizhPontivy5660km34/4477.27%00:08:1600:08:16Ultra Trail7/SM
22/03/2015Trail du Val Quéven Endurance ShopQuéven5615km19/2677.12%01:08:3000:04:34Nature10/SEM
08/03/2015Trail Maryse Le GalloCamors5630km45/10941.28%02:24:0700:04:48Trail14/SEM
01/03/2015Les 30 d'ArradonArradon5630km45/25517.65%02:19:41 RP00:04:43Route Nature17/SEM
22/02/2015Les Chemins du ScorffLorient5614km48/19125.13%01:09:1100:04:57Nature27/SEM
01/02/2015Foulées PluvignoisesPluvigner5610km82/35922.84%00:41:4400:04:10Route30/SEM
31/01/2015Noz Trail NaturaXtremSéné5621km26/19113.61%01:37:2100:04:38Nature/SEM
2014
Bilan en 2014
TYPE Route Route
Nature
Nature Trail Divers Toutes
Courses
Nombre 3 2 18 3 1 27
Indice
Moyen
29.62 23.73 23.26 21.47 51.76 24.86
Meilleur
Indice
10.59
14/09/2014
21
06/07/2014
7.8
16/11/2014
15.61
18/05/2014
51.76
05/10/2014
7.8
16/11/2014
Stats Persos en 2014
km
max
33.000km
Moncontour
07/12/2014
Cumul
451km
Meilleures Perfs en 2014
10km
00:41:09
26/07/2014
21.1km
01:36:54
21/06/2014
30km
02:37:41
23/11/2014

Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
14/12/2014Trail des Haras d'HennebontHennebont5614km48/42311.35%01:05:3500:04:41Nature24/SEM
07/12/2014La Cambrousse CraftMoncontour2233km104/41325.18%03:53:0700:07:04Trail66/SEM
23/11/2014Trail de la Ria d'EtelNostang5630km47/19923.62%02:37:41 RP00:05:15Trail14/SEM
16/11/2014Trail de Saint-NolffSaint-Nolff5615km40/5137.8%01:09:3400:04:38Nature22/SEM
11/11/2014Tro Bro MelrantMelrand5623km28/7636.84%02:10:2100:05:40Nature10/SEM
03/11/2014Trail de BrechBrech5621km21/16312.88%01:38:4100:04:42Nature12/SEM
05/10/2014Relais de Camors 60KM (10+5km) (00:39:28+00:28:13)Camors5615km44/8551.76%01:07:41 RP00:04:31Relais/
28/09/2014Virade de l'EspoirPluvigner5615km18/10517.14%01:07:53 RP00:04:32Nature11/SEM
14/09/2014Semi-Marathon International Auray-VannesVannes5621.1km595/561610.59%01:37:2800:04:37Route264/SEM
10/08/2014Trail des Crêtes des Montagnes NoiresGourin5614.5km46/28116.37%01:09:3000:04:48Nature26/SEM
02/08/2014Foulées des 3 clochersPlumelec5614km67/33120.24%00:59:3400:04:15Nature34/SEM
26/07/2014Foulées du LargeQuiberon5610km47/24918.88%00:41:09 RP00:04:07Route22/SEM
06/07/2014Trail des Remparts de VannesVannes5617.5km67/31921%01:11:5800:04:41Route Nature28/SEM
21/06/2014Foulées d'ErdevenErdeven5621.1km54/20426.47%01:36:54 RP00:04:36Route Nature19/SEM
01/06/2014Trail d'AurayAuray5616.7km67/37517.87%01:18:1600:04:41Nature26/SEM
18/05/2014Trail des 3 Rivières - Cross CôtierLocmariaquer5612.5km27/17315.61%00:56:5200:04:33Trail17/SEM
11/05/2014Course Nature de SénéSéné5615km46/33313.81%01:10:10 RP00:04:41Nature23/SEM
05/05/2014Tri Condat hentMonterblanc5621km57/19629.08%02:09:2100:06:10Nature23/SEM
27/04/2014Course Nature de PluneretPluneret5618.6km29/10926.61%01:27:5900:04:44Nature11/SEM
21/04/2014Trail du BonoLe Bono5615.58km80/28827.78%01:19:5100:05:08Nature/SEM
12/04/2014Trails de la Vallée du Scorff - Noz TrailCléguer5611km56/19129.32%00:59:1100:05:23Nature Nocturne30/SEM
05/04/2014Trail des Sables BlancsPlouharnel5612km15/8617.44%00:54:3200:04:33Nature8/SEM
23/03/2014Trail du Val Quéven Endurance ShopQuéven5615km61/21927.85%01:20:11 RP00:05:21Nature/SEM
02/03/2014Les 30 d'ArradonArradon5614.5km125/35135.61%01:11:1000:04:54Nature/SEM
17/02/2014Trail de la rivière et de l'OcéanPlouhinec5612km156/54028.89%01:03:0000:05:15Nature70/SEM
08/02/2014La Nocturne NaturaXtremSéné5613km122/29241.78%01:11:4000:05:31Nature Nocturne/SEM
02/02/2014Foulées PluvignoisesPluvigner5610km266/44859.38%00:47:5800:04:48Route82/SEM
2013
Bilan en 2013
TYPE Nature Toutes
Courses
Nombre 2 2
Indice
Moyen
68.80 68.80
Meilleur
Indice
41.47
03/11/2013
41.47
03/11/2013
Stats Persos en 2013
km
max
10.000km
Brec'h
03/11/2013
Cumul
20km
Meilleures Perfs en 2013
10km
00:57:50
03/11/2013

Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
03/11/2013Trail De Brec'hBrec'h5610km107/25841.47%00:57:5000:05:47Nature45/SEM
03/11/2013Trail De Brec'hBrec'h5610km248/25896.12%01:22:2300:08:14Nature70/SEM
2012
Bilan en 2012
TYPE Nature Toutes
Courses
Nombre 1 1
Indice
Moyen
80.00 80.00
Meilleur
Indice
80
14/04/2012
80
14/04/2012
Stats Persos en 2012
km
max
12.000km
Plouharnel
14/04/2012
Cumul
12km
Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
14/04/2012Trail des Sables BlancsPlouharnel5612km64/8080%01:03:2900:05:17Nature29/SEM
2009
Bilan en 2009
TYPE Nature Toutes
Courses
Nombre 1 1
Indice
Moyen
33.44 33.44
Meilleur
Indice
33.44
01/03/2009
33.44
01/03/2009
Stats Persos en 2009
km
max
10.000km
Arradon
01/03/2009
Cumul
10km
Meilleures Perfs en 2009
10km
00:44:56
01/03/2009

Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
01/03/2009Les 30 d'ArradonArradon5610km108/32333.44%00:44:56 RP00:04:30Nature43/SEM


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