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Frederic FLAO
Categorie: V2M
MELGVEN AVEN TRAIL
206 Courses
Indice Scratch Moyen
34.02%

3039ème(↘58)
coureur breton
654ème(↘29)
coureur dans le 29
Podiums Catégorie
3
Plus Longue
Course
60.000km
Le Mont-Dore
07/09/2013
Cumul
4341km
Bilan Global sur la Carrière
TYPE Route Route
Nature
Nature Trail Ultra
Trail
Divers Toutes
Courses
Nombre 20 13 117 53 2 1 206
Indice
Moyen
31.27 27.94 30.82 43.09 43.59 43.37 34.02
Meilleur
Indice
9.08
15/09/2013
12.74
21/09/2014
12.41
26/10/2014
20.81
12/10/2014
29.93
07/09/2013
43.37
01/05/2016
9.08
15/09/2013
Records Absolus
10km
00:41:22
(vma ~ 16.13)
19/04/2014
20km
01:41:41
08/10/2006
30km
02:30:43
08/03/2009
42.195km
03:38:53
(vma ~ 14.47)
18/10/2009
Records en SEM
10km
00:43:08
(vma ~ 15.44)
31/03/2012
20km
01:41:41
08/10/2006
30km
02:41:45
22/08/2004
Records en V1M
10km
00:41:22
(vma ~ 16.13)
19/04/2014
20km
01:54:15
13/02/2011
30km
02:30:43
08/03/2009
42.195km
03:38:53
(vma ~ 14.47)
18/10/2009
Records en V2M
10km
00:43:05
(vma ~ 15.44)
24/03/2018
30km
03:16:30
04/03/2018
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ACCEDER A LA LISTE SIMPLIFIEE
AJOUTER UNE COURSE MANQUANTE

Défis ou Challenges ou Classement Général de Courses à étapes
Date Course Lieu(x) Dept KM Clssmt Indice Perf ou Score min/KM Type Cl. Cat.
08/11/2018Challenge Armor Argoat 2018 - HommesDivers 2929041/15127.15%240 (10 courses)Challenge10/V2M
30/10/2017Challenge Armor Argoat 2017 - HommesDivers 29 et 5656052/17529.71%222 (13 courses)Challenge9/V2M

2019
Bilan en 2019
TYPE Route
Nature
Nature Toutes
Courses
Nombre 1 2 3
Indice
Moyen
29.74 30.91 30.52
Meilleur
Indice
29.74
21/04/2019
22.1
03/02/2019
22.1
03/02/2019
Stats Persos en 2019
km
max
22.000km
Châteauneuf-du-Faou
10/02/2019
Cumul
49km
Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
21/04/2019Urban Trail Jean GoarantRosporden2914km58/19529.74%01:21:1800:05:48Route Nature17/V2M
10/02/2019Trail de TrévarezChâteauneuf-du-Faou2922km116/29239.73%01:59:3100:05:26Nature18/V2M
03/02/2019Course au LargeMousterlin2913km137/62022.1%00:58:1900:04:29Nature30/V2M
2018
Bilan en 2018
TYPE Route Route
Nature
Nature Trail Toutes
Courses
Nombre 1 3 16 1 21
Indice
Moyen
34.67 23.91 29.58 38.58 29.44
Meilleur
Indice
34.67
31/10/2018
17.69
25/08/2018
12.6
02/09/2018
38.58
04/03/2018
12.6
02/09/2018
Stats Persos en 2018
Podiums Catégorie
2
km
max
30.000km
Cléden-Cap-Sizun
04/03/2018
Cumul
388km
Classement
breton
2665
Meilleures Perfs en 2018
10km
00:43:05
24/03/2018
30km
03:16:30
04/03/2018

Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
31/10/2018Kemper Urban Noz TrailQuimper2913km338/97534.67%01:12:3200:05:35Route34/V2M
28/10/2018Trail de la Vallée du Scorff - Cléguerois Trail FiducialCléguer5618km96/29732.32%01:57:4600:06:33Nature11/V2M
14/10/2018Trail Tro CoatlochScaër2912km99/26337.64%01:14:3300:06:13Nature16/V2M
16/09/2018Les Foulées BleuesConcarneau2913.4km276/82133.62%01:05:5800:04:55Route Nature56/V2M
02/09/2018Ti Moon TrailPont-Aven2913.5km33/26212.6%01:08:4400:05:05Nature7/V2M
25/08/2018Foulées de Saint-PhilibertTrégunc2914km26/14717.69%01:02:1000:04:26Route Nature3/V2M
19/08/2018Trail de l'HuîtreRiec-sur-Belon2924km58/18132.04%02:14:1400:05:36Nature8/V2M
22/07/2018Trail de LocunoléLocunolé2924km42/11137.84%02:17:4500:05:44Nature9/V2M
14/07/2018Trail KalonadLandudal2924km41/9045.56%02:20:0300:05:50Nature6/V2M
09/06/2018Trail de l'OdetErgué-Gabéric2924km79/27029.26%02:40:4300:06:42Nature12/V2M
27/05/2018Moëlan sur TrailMoëlan-sur-Mer2924km52/17230.23%02:13:2700:05:34Nature9/V2M
21/05/2018Trail du Menez HomDineault2923km44/14929.53%02:04:4900:05:26Nature8/V2M
13/05/2018Trail du brandifoutBubry5624km27/7237.5%02:09:5300:05:25Nature7/V2M
10/05/2018Ascension de Saint-BarbeLe Faouët5613km54/24222.31%01:13:5900:05:41Nature9/V2M
01/05/2018Trail des Pirates de KerhervyLanester5621km18/6328.57%01:49:0400:05:12Nature3/V2M
22/04/2018Rosporden Urban TrailRosporden2914km58/28420.42%01:09:5600:05:00Route Nature8/V2M
24/03/2018La Mouss'TerlinoiseMousterlin2910km33/21315.49%00:43:0500:04:19Nature6/V2M
04/03/2018Trail du Cap Sizun Pointe du RazCléden-Cap-Sizun2930km152/39438.58%03:16:3000:06:33Trail21/V2M
18/02/2018Trail de Saint-AlouarnGuengat2914km90/43220.83%01:11:3600:05:07Nature17/V2M
11/02/2018Trail de TrévarezChâteauneuf-du-Faou2922km89/25235.32%01:57:5800:05:22Nature12/V2M
04/02/2018La Course au LargeMousterlin2913km154/58826.19%01:00:4200:04:40Nature33/V2M
2017
Bilan en 2017
TYPE Route Route
Nature
Nature Trail Toutes
Courses
Nombre 1 2 14 4 21
Indice
Moyen
23.64 24.80 34.01 53.14 36.29
Meilleur
Indice
23.64
31/10/2017
13.31
17/09/2017
14.86
10/06/2017
47.06
02/04/2017
13.31
17/09/2017
Stats Persos en 2017
km
max
30.000km
Cléden-Cap-Sizun
05/03/2017
Cumul
385km
Meilleures Perfs en 2017
30km
03:27:13
05/03/2017

Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
31/10/2017Kemper Urban Noz TrailQuimper2915km222/93923.64%01:24:2500:05:38Route26/V2M
29/10/2017Trail de La Vallée du Scorff - FiducialCléguer5618km127/31240.71%01:54:3800:06:22Nature26/V2M
28/10/2017Trail de la Vallée du Scorff - Noz TrailCléguer5612km184/29861.74%01:16:4000:06:23Nature Nocturne19/V2M
08/10/2017Tro Coat LochScaër2925km57/11748.72%02:17:5700:05:31Trail9/V2M
24/09/2017Trail du Ster GozKernevel2923.5km61/12648.41%02:20:5000:06:00Nature12/V2M
17/09/2017Foulées BleuesConcarneau2913.4km95/71413.31%01:01:0000:04:33Route Nature20/V2M
03/09/2017Ti Moon TrailPont-Aven2913.5km49/19225.52%01:09:0900:05:07Nature9/V2M
26/08/2017Foulées de Saint-PhilibertTrégunc2914km53/14636.3%01:05:2700:04:41Route Nature15/V2M
20/08/2017Trail de l'huîtreRiec-sur-Belon2913km56/33416.77%01:06:5200:05:09Nature11/V2M
23/07/2017Trail de LocunoléLocunolé2924km55/12045.83%02:17:1400:05:43Nature7/V2M
14/07/2017Trail de LandudalLandudal2913.5km55/25821.32%01:06:5300:04:57Nature6/V2M
10/06/2017Trail de l'OdetErgué-Gabéric2913km59/39714.86%01:08:5300:05:18Nature10/V2M
28/05/2017Moëlan sur TrailMoëlan-sur-Mer2915km83/33524.78%01:21:0100:05:24Nature11/V2M
25/05/2017Trail du ChaosLe Faouët5625km76/12461.29%02:33:3800:06:09Trail21/V2M
14/05/2017Trail du brandifoutBubry5613km44/19023.16%01:04:1200:04:56Nature10/V2M
30/04/2017Trail de KérioletConcarneau2921km38/10536.19%02:00:5100:05:45Nature/V2M
15/04/2017La Trace 24kmTrégunc2924km68/16940.24%02:14:1400:05:36Nature9/V2M
02/04/2017Trail du MarquisPlouay5625km72/15347.06%02:15:3600:05:25Trail12/V2M
05/03/2017Trail du Cap Pointe du RazCléden-Cap-Sizun2930km212/38255.5%03:27:1300:06:54Trail24/V2M
12/02/2017Trail de TrévarezChâteauneuf-du-Faou2922km118/24148.96%02:02:1400:05:33Nature23/V2M
22/01/2017La Saint-YvienneSaint-Yvi2912km75/27127.68%00:58:5900:04:55Nature9/V2M
2016
Bilan en 2016
TYPE Route Route
Nature
Nature Divers Toutes
Courses
Nombre 2 1 13 1 17
Indice
Moyen
65.22 43.98 32.56 43.37 37.71
Meilleur
Indice
43.1
16/04/2016
43.98
18/09/2016
12.59
29/05/2016
43.37
01/05/2016
12.59
29/05/2016
Stats Persos en 2016
km
max
21.000km
Concarneau
22/05/2016
Cumul
232km
Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
31/10/2016Kemper Urban Noz TrailQuimper2915km808/92587.35%01:47:4200:07:11Route245/V1M
23/10/2016Trail de la Vallée du Scorff - Cléguerois Trail FiducialCléguer5618km141/30845.78%01:46:5600:05:56Nature49/V1M
09/10/2016Tro Coatloc'h BihanScaër2913km129/30342.57%01:12:0300:05:33Nature50/V1M
25/09/2016Trail du Ster GozRosporden2913km132/28047.14%01:10:3500:05:26Nature45/V1M
18/09/2016Les Foulées BleuesConcarneau2913.4km303/68943.98%01:09:3200:05:11Route Nature107/V1M
11/06/2016Trail de l'OdetErgué-Gabéric2913km87/41920.76%01:10:0700:05:24Nature26/V1M
29/05/2016Moëlan-sur-TrailMoëlan-sur-Mer2915km51/40512.59%01:15:2500:05:02Nature20/V1M
22/05/2016Trail de KérioletConcarneau2921km64/13348.12%02:08:0800:06:06Nature20/V1M
05/05/2016Ascension de Saint-BarbeLe Faouët5612.5km65/30221.52%01:14:5100:05:59Nature21/V1M
01/05/2016Elle et LuiQuimper299.5km219/50543.37%00:52:2400:05:31Duo/M
16/04/2016Rosporden Urban TrailRosporden2913km41/9543.1%01:09:2200:05:20Route 18/V1M
10/04/2016Trail au Domaine de kernaultMellac2911.8km60/26622.56%00:56:5900:04:50Nature20/V1M
26/03/2016La P'tite TraceTrégunc2914km84/32226.09%01:17:5000:05:34Nature30/V1M
21/02/2016Trails de Saint AlouarnGuengat2912km60/32318.58%01:04:3800:05:23Nature24/V1M
14/02/2016Trail de TrévarezChâteauneuf-du-Faou2913km139/45730.42%01:14:2300:05:43Nature39/V1M
07/02/2016La Course au LargeMousterlin2913km178/63827.9%01:00:1600:04:38Nature67/V1M
24/01/2016La Saint-YvienneSaint-Yvi2912km180/30459.21%01:12:1800:06:01Nature47/V1M
2015
Bilan en 2015
TYPE Route Route
Nature
Nature Toutes
Courses
Nombre 1 1 9 11
Indice
Moyen
31.68 25.73 24.23 25.04
Meilleur
Indice
31.68
18/04/2015
25.73
20/09/2015
15.1
31/05/2015
15.1
31/05/2015
Stats Persos en 2015
km
max
22.000km
Guengat
15/02/2015
Cumul
168km
Meilleures Perfs en 2015
10km
00:42:15
18/04/2015

Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
27/09/2015Trail du Ster GozRosporden2913km66/33919.47%00:59:4700:04:36Nature23/V1M
20/09/2015Foulées BleuesConcarneau2913.4km176/68425.73%01:04:3400:04:49Route Nature70/V1M
26/07/2015Trail de LocunoléLocunolé2913km53/25620.7%01:13:4100:05:40Nature19/V1M
31/05/2015Moëlan Sur TrailMoëlan-sur-Mer2915km69/45715.1%01:11:3400:04:46Nature/VEM
17/05/2015Trail de KérioletConcarneau2921km38/15424.68%01:50:1900:05:15Nature/VEM
14/05/2015Ascension de Sainte-BarbeLe Faouët5612.5km60/32218.63%01:10:5400:05:40Nature18/V1M
18/04/2015Foulées Jean GoarantRosporden2910km32/10131.68%00:42:1500:04:13Route12/V1M
12/04/2015Trail au Domaine de KernaultMellac2922km60/15738.22%02:04:5100:05:41Nature23/V1M
04/04/2015La TraceTrégunc2914km82/36722.34%01:14:4700:05:20Nature30/V1M
15/02/2015Trail de Saint AlouarnGuengat2922km76/21535.35%01:50:1200:05:01Nature34/V1M
25/01/2015Course Nature La Saint-YvienneSaint-Yvi2912km83/35223.58%00:57:1300:04:46Nature37/V1M
2014
Bilan en 2014
TYPE Route Route
Nature
Nature Trail Toutes
Courses
Nombre 1 1 10 5 17
Indice
Moyen
23.83 12.74 23.76 35.73 26.64
Meilleur
Indice
23.83
19/04/2014
12.74
21/09/2014
12.41
26/10/2014
20.81
12/10/2014
12.41
26/10/2014
Stats Persos en 2014
km
max
33.000km
Gourin
10/08/2014
Cumul
374km
Meilleures Perfs en 2014
10km
00:41:22
19/04/2014

Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
09/11/2014PlogastrailPlogastel-Saint-Germain2922km31/10529.52%02:06:5700:05:46Nature16/V1M
31/10/2014Kemper Urban Noz TrailQuimper2925km62/21528.84%02:04:2800:04:59Nature Nocturne25/V1M
26/10/2014Trail de PleybenPleyben2922km17/13712.41%01:53:2000:05:09Nature6/V1M
12/10/2014Trail Tro-Coat-LochScaër2925km36/17320.81%02:07:3400:05:06Trail14/V1M
28/09/2014Trail Aven Ster GozRosporden2925km42/18822.34%01:54:0600:04:34Trail/VEM
21/09/2014Les Foulées BleuesConcarneau2913.8km81/63612.74%01:00:2000:04:22Route Nature32/V1M
24/08/2014Trail de l'HuîtreRiec-Sur-Belon2923km33/16320.25%01:56:1800:05:03Nature/V1M
10/08/2014Trail des Crêtes des Montagnes NoiresGourin5633km81/24033.75%03:10:0000:05:45Trail32/V1M
27/07/2014Trail de LocunoléLocunolé2924km40/17822.47%02:17:1200:05:43Trail/V1M
14/07/2014Trail de Landudal - La KerguelenLandudal2924km51/20425%02:01:1700:05:03Nature18/V1M
29/05/2014Trail des ChaosLe Faouet5627km130/16479.27%02:36:5500:05:49Trail57/V1M
11/05/2014Ronde des EcoliersHanvec2923km49/27417.88%01:59:2800:05:12Nature20/V1M
04/05/2014Trail de KérioletConcarneau2921km35/16421.34%01:54:3000:05:27Nature/VEM
19/04/201410 Km Jean GoarantRosporden2910km51/21423.83%00:41:22 RP00:04:08Route16/V1M
13/04/2014Trail au Domaine de KernaultMellac2922km25/11322.12%01:56:2700:05:18Nature11/V1M
16/02/2014Trail St AlouarnGuengat2922km62/25824.03%01:52:3200:05:07Nature27/V1M
05/01/2014Course Nature de l'EspoirSaint-Evarzec2912km83/22936.24%01:00:5000:05:04Nature34/V1M
2013
Bilan en 2013
TYPE Route Nature Trail Ultra
Trail
Toutes
Courses
Nombre 2 7 10 1 20
Indice
Moyen
18.43 28.36 41.61 29.93 34.07
Meilleur
Indice
9.08
15/09/2013
19.61
10/11/2013
26.61
13/10/2013
29.93
07/09/2013
9.08
15/09/2013
Stats Persos en 2013
km
max
60.000km
Le Mont-Dore
07/09/2013
Cumul
566km
Meilleures Perfs en 2013
10km
00:42:02
08/06/2013
20km
01:55:09
14/04/2013

Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
10/11/2013La VarzécoiseSaint-Evarzec2912km20/10219.61%01:01:2300:05:07Nature6/V1M
27/10/2013Trail des 3 ValléesQuistinic5649km60/9563.16%06:20:5400:07:46Trail27/V1M
20/10/2013Trail de PlomelinPlomelin2926km49/16330.06%02:20:1200:05:24Trail19/V1M
13/10/2013Trail Tro-Coat-LochScaër2925km33/12426.61%02:12:1700:05:17Trail16/V1M
15/09/2013Les Foulées BleuesConcarneau2913.3km55/6069.08%00:57:5900:04:22Route19/V1M
07/09/2013Traking Trails Du Sancy - Chemin Des CretesLe Mont-Dore6360km82/27429.93%09:08:5400:09:09Ultra Trail25/V1M
25/08/2013Trail du MarquisPlouay5627km40/11036.36%02:02:1400:04:32Trail/VEM
11/08/2013Trail des Crêtes des Montagnes NoiresGourin5633km58/18032.22%03:10:3500:05:47Trail/VEM
28/07/2013Trail de LocunoléLocunolé2924km41/14228.87%02:11:4600:05:29Nature18/V1M
14/07/2013Trail de Landudal - La KerguelenLandudal2924km34/10831.48%02:10:5500:05:27Trail15/V1M
08/06/201310KM Jean GoarantElliant2910km40/14427.78%00:42:02 RP00:04:12Route16/V1M
19/05/2013Trail de GuerlédanPlounevez-Quintin2258km488/74265.77%07:45:1400:08:01Trail225/V1M
09/05/2013Trail des ChaosLe Faouët5627km49/14434.03%02:25:4100:05:24Trail/VEM
21/04/2013Trail de l'OdetErgué-Gabéric2926km90/19546.15%02:47:1300:06:26Trail39/V1M
14/04/2013Trail au Domaine de KernaultMellac2920km48/14233.8%01:55:0900:05:45Nature20/V1M
07/04/2013Trail De L'Aber Wrac'HLe Folgoët2945km265/52750.28%Trail113/V1M
24/03/2013Trail BigoudenPlonéour-Lanvern2921km59/19130.89%01:50:5600:05:17Nature/V1M
10/03/2013Trail de GourlizonGourlizon2922km37/10734.58%02:02:3800:05:34Nature/VEM
17/02/2013Trail de Saint AlouarnGuengat2922km77/24831.05%01:58:5900:05:25Nature32/V1M
10/02/2013Trail de TrévarezChâteauneuf-du-Faou2922km50/25419.69%01:55:0500:05:14Nature22/V1M
2012
Bilan en 2012
TYPE Route Route
Nature
Nature Trail Ultra
Trail
Toutes
Courses
Nombre 2 1 10 9 1 23
Indice
Moyen
35.02 18.50 36.41 43.28 57.24 39.10
Meilleur
Indice
32.26
22/07/2012
18.5
16/09/2012
16.05
15/04/2012
24.17
14/10/2012
57.24
08/07/2012
16.05
15/04/2012
Stats Persos en 2012
km
max
58.000km
Plounevez-Quintin
26/05/2012
Cumul
554km
Meilleures Perfs en 2012
10km
00:42:22
22/07/2012
30km
02:52:45
25/08/2012

Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
11/11/2012Trail De Plogastel St GermainPloneis2925km36/13027.69%02:29:4700:05:59Trail11/V1M
28/10/2012Trail de PleybenPleyben2922km22/8525.88%01:52:1600:05:06Nature10/V1M
21/10/2012Trail des 3 ValléesQuistinic5649km80/10278.43%06:28:1800:38:50Trail28/V1M
14/10/2012Trail Tro-Coat-LochScaër2925km29/12024.17%02:11:1400:05:15Trail9/V1M
23/09/2012Trail Aven Ster-GozRosporden2923km35/15922.01%02:07:3700:05:33Nature16/V1M
16/09/2012Foulées BleuesConcarneau2913.4km128/69218.5%00:59:3100:04:26Route Nature55/V1M
09/09/2012La Cap CozMousterlin2910km118/45226.11%00:44:2700:04:27Nature41/V1M
25/08/2012Trail de PlougastelPlougastel-Daoulas2930km38/9540%02:52:4500:05:45Trail14/V1M
19/08/2012Trail du MarquisPlouay5624km33/14422.92%02:20:0600:05:50Nature16/V1M
05/08/2012Circuit des SangliersHuelgoat2925.5km43/10540.95%02:07:4500:05:01Trail19/V1M
29/07/2012Trail de LocunoléLocunolé2925km49/15032.67%02:15:0800:05:24Trail19/V1M
22/07/201210 Km De RospordenTourc'h2910km60/18632.26%00:42:22 RP00:04:14Route22/V1M
13/07/201210Kms de Port la ForêtLa Forêt-Fouesnant2910km147/38937.79%00:44:0300:04:24Route55/V1M
08/07/2012Trail du Bout du MondePlouzané2958km166/29057.24%06:37:4200:06:51Ultra Trail76/V1M
26/05/2012Trail de GuerlédanPlounevez-Quintin2258km382/67856.34%08:03:3700:08:20Trail181/V1M
17/05/2012Trail des ChaosLe Faouët5627km69/14248.59%02:30:4500:05:35Trail39/V1M
13/05/2012Trail de KérioletConcarneau2914km87/25434.25%01:06:0200:04:43Nature34/V1M
21/04/2012Trail de l'OdetErgué-Gabéric2926.5km98/24140.66%02:39:2000:06:01Trail38/V1M
15/04/2012Trail Au Domaine de KernaultMellac2912km56/34916.05%00:54:3500:04:33Nature23/V1M
31/03/2012La Mous'TerlinoiseMousterlin2910km26/13918.71%00:43:08 RP00:04:19Nature8/SEM
25/03/2012Trail BigoudenPlonéour-Lanvern2913km270/27498.54%01:34:1300:07:15Nature/V1M
25/03/2012Trail BigoudenPloneour Lanvern2921km51/13438.06%01:43:1900:04:55Nature27/V1M
04/03/2012Trail de GourlizonGourlizon2923km72/11761.54%02:06:1300:05:29Nature28/V1M
2011
Bilan en 2011
TYPE Route Route
Nature
Nature Toutes
Courses
Nombre 1 1 9 11
Indice
Moyen
45.58 26.54 34.07 34.43
Meilleur
Indice
45.58
17/07/2011
26.54
18/09/2011
16.96
25/09/2011
16.96
25/09/2011
Stats Persos en 2011
km
max
24.000km
Scaer
09/10/2011
Cumul
168km
Meilleures Perfs en 2011
10km
00:44:03
17/07/2011
20km
01:54:15
13/02/2011

Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
27/11/2011La VarzécoiseSaint-Evarzec2912km77/29626.01%00:52:0500:04:20Nature30/V1M
06/11/2011Trail De PleybenPleyben2922km59/12148.76%02:04:0800:05:39Nature25/V1M
09/10/2011Tro Coat LochScaer2924km90/14064.29%02:33:5100:06:25Nature44/V1M
25/09/2011Trail Aven Ster GozRosporden2914km48/28316.96%01:15:5200:05:25Nature20/V1M
18/09/2011Foulées BleuesConcarneau2913.3km181/68226.54%01:00:3000:04:33Route Nature80/V1M
17/07/2011Foulées Jean GoarantRosporden2910km67/14745.58%00:44:03 RP00:04:24Route/V1M
02/06/2011Ascension de Sainte-BarbeLe Faouët5615km43/23418.38%01:20:2300:05:22Nature19/V1M
17/04/2011Trail Au Domaine De KernaultMellac2913km70/33420.96%01:00:4800:04:41Nature25/V1M
13/03/2011Trail de GourlizonGourlizon2913.4km102/27337.36%01:07:3900:05:03Nature44/V1M
13/02/2011Trail de TrévarezChâteauneuf-du-Faou2920km128/28145.55%01:54:1500:05:43Nature53/V1M
06/02/2011La Course au LargeMousterlin2911.2km181/63828.37%00:49:4000:04:26Nature/VEM
2010
Bilan en 2010
TYPE Route Route
Nature
Nature Trail Toutes
Courses
Nombre 1 1 8 6 16
Indice
Moyen
45.38 48.35 35.15 51.53 42.76
Meilleur
Indice
45.38
13/07/2010
48.35
19/09/2010
23.07
07/02/2010
41.53
11/04/2010
23.07
07/02/2010
Stats Persos en 2010
km
max
55.000km
Plouzane
11/07/2010
Cumul
383km
Meilleures Perfs en 2010
10km
00:45:53
13/07/2010

Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
04/11/2010Trail de PleybenPleyben2922km32/11328.32%02:00:2700:05:28Nature17/V1M
10/10/2010Trail Tro Coat LochScaer2922km40/11534.78%02:17:1000:06:14Nature21/V1M
19/09/2010Foulées BleuesConcarneau2913.3km323/66848.35%01:04:3500:04:51Route Nature125/V1M
28/08/2010Trail de PlougastePlougastel-Daoulas2932km77/14652.74%03:23:5000:06:22Trail34/V1M
26/07/2010Trail de LocunoléLocunolé2924km46/8554.12%02:23:4700:05:59Nature20/V1M
13/07/201010KM de la Forêt-FouesnantLa Forêt-Fouesnant2910km211/46545.38%00:45:53 RP00:04:35Route71/V1M
11/07/2010Trail du Bout du MondePlouzane2955km175/27663.41%06:40:0100:07:16Trail83/V1M
19/06/2010Trail de CorayCoray2915km73/22931.88%01:08:5900:04:36Nature30/V1M
13/05/2010Trail des ChaosLe Faouët5627km51/11345.13%02:25:5500:05:24Trail25/V1M
24/04/2010Trail de l'OdetErgué-Gabéric2934km70/12356.91%03:29:3400:06:10Trail34/V1M
18/04/2010Trail au Domaine de KernaultMellac2928km47/9549.47%02:22:3600:05:06Trail25/V1M
11/04/2010Trail de la Vallée du ScorffCléguer5632km49/11841.53%03:19:2700:06:14Trail29/V1M
28/03/2010Sentiers du Grand BrandifoutBubry5617km72/23730.38%01:20:5000:04:45Nature34/V1M
21/03/2010Trail de Saint-GoazecSaint-Goazec2918km63/15341.18%01:35:2700:05:18Nature29/V1M
17/02/2010Trail de TrévarezChâteauneuf-du-Faou2922km88/23537.45%01:49:4800:04:59Nature35/V1M
07/02/2010La Course au LargeMousterlin2911.2km161/69823.07%00:48:2700:04:20Nature58/V1M
2009
Bilan en 2009
TYPE Route Nature Trail Toutes
Courses
Nombre 2 4 8 14
Indice
Moyen
22.87 29.62 40.38 34.80
Meilleur
Indice
22.3
20/09/2009
21.51
19/04/2009
30.73
05/04/2009
21.51
19/04/2009
Stats Persos en 2009
Podiums Catégorie
1
km
max
42.195km
Vannes
18/10/2009
Cumul
369km
Meilleures Perfs en 2009
30km
02:30:43
08/03/2009
42.195m
03:38:53
18/10/2009

Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
29/11/2009Trail de la Ria d'EtelNostang5627km65/17038.24%02:22:5700:05:18Trail30/V1M
08/11/2009Trail de PleybenPleyben2922km32/12226.23%02:02:5700:05:35Nature2/V3M
18/10/2009Marathon de VannesVannes5642.195km654/193533.8%03:38:53 RP00:05:11Trail297/V1M
20/09/2009Foulées BleuesConcarneau2913.3km151/67722.3%00:58:1300:04:23Route72/V1M
01/08/2009Bugul Noz - 1200M D+Quistinic5637km114/18860.64%4:32:0000:07:21Trail54/V1M
12/07/2009Trail du Bout du MondePlouzané2935km143/42733.49%03:51:2500:06:37Trail58/V1M
12/07/2008Tro Ar ZentLe Saint5622km34/8838.64%01:55:4100:05:15Nature15/V1M
16/05/2009Course du Pont sur l'ElornPlougastel-Daoulas2915km113/48223.44%01:07:2400:04:30Route38/V1M
02/05/2009Trail de l'OdetErgué-Gaberic2934km76/16645.78%03:20:5100:05:54Trail37/V1M
19/04/2009Trail du Manoir de KernaultMellac2915km74/34421.51%01:03:17 RP00:04:13Nature41/V1M
05/04/2009Trail de l'Aber Wrac'hLe Folgoêt2934km118/38430.73%03:52:4900:06:51Trail54/SEM
08/03/2009Trail Maryse Le GalloCamors5630km48/11143.24%02:30:43 RP00:05:01Trail24/V1M
15/02/2009Trail Saint-Maurice LaïtaClohars-Carnoet2928.4km49/13237.12%02:33:1600:05:24Trail17/V1M
08/02/2009Trail de TrévarezChâteauneuf-du-Faou2914.5km155/48332.09%01:14:5400:05:10Nature62/V1M
2008
Bilan en 2008
TYPE Route Nature Trail Toutes
Courses
Nombre 1 4 4 9
Indice
Moyen
16.13 31.13 36.45 31.83
Meilleur
Indice
16.13
03/02/2008
14.75
06/07/2008
30.99
23/03/2008
14.75
06/07/2008
Stats Persos en 2008
km
max
34.000km
Ergué-Gabéric
27/04/2008
Cumul
213km
Meilleures Perfs en 2008
30km
02:58:13
08/06/2008

Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
09/11/2008Trail de PleybenPleyben2922km66/14545.52%02:05:4400:05:43Nature32/V1M
31/08/2008Trail du MarquisPlouay5613km62/24225.62%01:01:3300:04:44Nature22/V1M
02/08/2008Bugul NozQuistinic5634km52/15733.12%03:39:5200:06:28Trail5/V2M
12/07/2008Tro Ar ZentLe Saint5622km34/8838.64%01:55:4100:05:15Nature15/V1M
06/07/2008Trail du Bout du MondePlouzané2915km63/42714.75%01:07:44 RP00:04:31Nature19/V1M
08/06/2008Trail de la PenzéGuiclan2930km34/9137.36%02:58:1300:05:56Trail14/V1M
27/04/2008Trail de l'OdetErgué-Gabéric2934km43/9744.33%03:18:3400:05:50Trail23/V1M
23/03/2008Trail de la Vallée du ScorffCléguer5632km53/17130.99%03:12:3400:06:01Trail20/V1M
03/02/2008La Course au LargeMousterlin2911.2km111/68816.13%00:48:1900:04:19Route42/V1M
2007
Bilan en 2007
TYPE Route Nature Trail Toutes
Courses
Nombre 2 7 3 12
Indice
Moyen
23.66 25.87 50.79 31.74
Meilleur
Indice
23.35
16/09/2007
18.68
25/03/2007
22.36
19/08/2007
18.68
25/03/2007
Stats Persos en 2007
km
max
52.000km
Saint-Gelven
27/05/2007
Cumul
263km
Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
04/11/2007Trail de PleybenPleyben2922km39/15625%02:00:3800:05:29Nature16/V1M
14/10/2007Trail Tro Coat LochScaër2921.5km34/13824.64%01:36:0100:04:28Nature20/V1M
30/09/2007Trail de PloerdutPloerdut5628km67/7589.33%03:13:5700:06:56Trail31/V1M
23/09/2007Trail du DouvezGuipavas2918.7km56/22425%01:37:0000:05:11Nature25/V1M
16/09/2007Les Foulées BleuesConcarneau2913km152/65123.35%00:58:2300:04:29Route60/V1M
09/09/2007La TranslandunvezienneLandunvez2917.5km74/27327.11%01:19:0000:04:31Nature35/V1M
19/08/2007Trail des Crêtes des Montagnes NoiresGourin5633km36/16122.36%02:47:2900:05:05Trail21/V1M
27/05/2007Trail de GuerlédanSaint-Gelven2252km201/49440.69%06:19:5300:07:18Trail89/V1M
17/05/2007Ascension de Saint-BarbeLe Faouët5614km81/28028.93%01:05:2800:04:41Nature35/V1M
21/04/2007Trail des Rives de l'OdetPlomelin2917km81/25531.76%01:31:1400:05:22Nature40/V1M
25/03/2007Trail du Val QuévenQuéven5614.5km79/42318.68%01:07:2000:04:39Nature39/V1M
04/02/2007La Course au LargeMousterlin2911.5km169/70523.97%00:49:0900:04:16Route70/V1M
2006
Bilan en 2006
TYPE Route Nature Trail Toutes
Courses
Nombre 3 3 1 7
Indice
Moyen
24.66 36.43 44.35 32.52
Meilleur
Indice
17.08
17/09/2006
28
30/04/2006
44.35
09/07/2006
17.08
17/09/2006
Stats Persos en 2006
km
max
32.000km
Plouzané
09/07/2006
Cumul
127km
Meilleures Perfs en 2006
20km
01:41:41
08/10/2006

Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
08/10/2006Trail Tro Coat LochScaër2920km74/16943.79%01:41:41 RP00:05:05Nature33/SEM
17/09/2006Foulées BleuesConcarneau2914km83/48617.08%00:57:4300:04:07Route34/SEM
23/07/2006Prix jean GoarantRosporden2913.6km47/14931.54%00:58:4600:04:19Route20/SEM
09/07/2006Trail du Bout du MondePlouzané2932km149/33644.35%03:31:0400:06:36Trail71/SEM
21/05/2006Trail de RiantecRiantec5622km120/32037.5%01:44:0400:04:44Nature58/SEM
30/04/2006Trail de l'OdetErgué-Gabéric2913.8km91/32528%01:06:0200:04:47Nature45/SEM
05/02/2006La Course au LargeMousterlin2911.5km157/61925.36%00:48:2700:04:13Route63/SEM
2005
Bilan en 2005
TYPE Route
Nature
Nature Toutes
Courses
Nombre 1 1 2
Indice
Moyen
36.33 31.44 33.89
Meilleur
Indice
36.33
22/05/2005
31.44
24/09/2005
31.44
24/09/2005
Stats Persos en 2005
km
max
22.000km
Riantec
22/05/2005
Cumul
40km
Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
24/09/2005Trail du DouvezGuipavas2918km83/26431.44%01:16:0000:04:13Nature40/SEM
22/05/2005Trail de RiantecRiantec5622km93/25636.33%01:39:4600:04:32Route Nature40/SEM
2004
Bilan en 2004
TYPE Trail Toutes
Courses
Nombre 2 2
Indice
Moyen
36.88 36.88
Meilleur
Indice
30.1
01/05/2004
30.1
01/05/2004
Stats Persos en 2004
km
max
32.000km
Ergué-Gabéric
01/05/2004
Cumul
62km
Meilleures Perfs en 2004
30km
02:41:45
22/08/2004

Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
22/08/2004Trail des Crêtes des Montagnes NoiresGourin5630km79/18143.65%02:41:45 RP00:05:24Trail37/SEM
01/05/2004Trail de l'OdetErgué-Gabéric2932km31/10330.1%03:02:0800:05:41Trail15/SEM

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