Jean-marc FLOCH Palmarès personnalisé de toutes vos courses à pied effectuées
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Jean-marc FLOCH
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Records Distances Phares
10km
00:36:34
(vma ~ 18.26)
Carhaix
11/05/2013

118 Courses Courues
Se classe en moyenne
13.34ème sur 100

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Courses Courues - Affinez par Année :
Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
08/11/2015Taulé-MorlaixMorlaix2910km499/405712.3%00:39:3200:03:57Route111/V1M
11/10/2015Course du BarragePloufragan226.3km4/488.33%00:25:1000:04:00Nature2/V1M
26/09/2015Trail des PantouflardsPlougonver227km5/726.94%00:27:2200:03:55Nature/V1M
16/08/2015La Diwan ExpressSaint-Pol-de-Léon295km14/3935.9%00:21:1900:04:16Nature4/V1M
13/06/2015Corrida de LangueuxLangueux225km12/1886.38%00:18:4800:03:46Route/V1M
30/05/2015La 10KSaint-Malo3510km174/125013.92%00:40:2100:04:02Route49/V1M
08/05/2015Foulées NoyalaisesNoyal-Pontivy565km16/8518.82%00:19:4600:03:57Route4/V1M
17/04/2015Foulées EvrannaisesEvran225km13/12110.74%00:18:5200:03:46Route/V1M
28/12/2014Corrida de Quimper- HommesQuimper298km85/62813.54%00:28:5800:03:37Route24/V1M
21/12/2014Cross de la Ligue de Bretagne - Elite HommesCarhaix-Plouguer296.45km53/11446.49%00:25:3700:03:58Cross/V1M
14/12/2014Trail UrbainLannion225km13/1866.99%00:22:0700:04:25Route4/V1M
30/11/2014Championnat du Morbihan de Cross CourtPontivy564.31km27/4362.79%00:17:1500:04:00Cross8/V1M
02/11/2014Taulé-MorlaixMorlaix2910km402/42409.48%00:37:5200:03:47Route94/V1M
06/07/2014Tour de l'ïle de BatzÎle de Batz2910.5km29/9403.09%00:40:0200:03:49Nature13/V1M
28/06/2014Foulées BégarroisesBégard2210km22/11119.82%00:36:4800:03:41Route/V1M
14/06/2014Corrida de LangueuxLangueux225km11/1606.88%00:18:1700:03:39Route/V1M
29/05/2014Corrida de LanderneauLanderneau2910km39/5806.72%00:37:3500:03:46Route15/V1M
24/05/2014Foulées LamballaisesLamballe2210km27/3837.05%00:37:2900:03:45Route/V1M
13/04/2014Trail de la FresnayeMatignon227km4/517.84%00:29:2200:04:12Nature/V1M
23/02/2014Courons dans les BoisPlédran2210km28/5265.32%00:37:3300:03:45Nature/V1M
09/02/2014Interrégionaux Bretagne Normandie de Cross - VEMViré149.595km186/27467.88%00:39:4400:04:08Cross161/V1M
26/01/2014Championnat de Bretagne de Cross - VEMRennes359.88km158/35944.01%00:37:5900:03:51Cross140/V1M
12/01/2014Championnats du 22 de Cross - VEMMerdrignac229.06km27/7735.06%00:36:1100:04:00Cross24/V1M
05/01/2014La Galoupadenn des TimounsGuingamp227km14/1578.92%00:30:2900:04:21Nature5/V1M
20/10/2013Foulées PlumaugataisesPlumaugat224.71km1/352.86%00:15:3900:03:19Route/V1M
13/10/2013La Course du BarragePloufragan226.3km1/263.85%00:24:2700:03:53Nature/V1M
06/10/2013Foulées BriochinesSaint-Brieuc225km14/2365.93%00:17:4100:03:32Route/V1M
15/09/2013Foulées NaturesPommeret2210km10/2733.66%00:37:5800:03:48Route6/V1M
08/09/2013Trail des 2 RivièresBégard228km6/1294.65%00:27:1300:03:24Nature2/V1M
18/08/2013Montee Du Menez-homArgol2911km9/2124.25%00:45:1700:04:07Nature5/V1M
10/08/2013Foulées de BraspartsBrasparts2910km26/2928.9%00:47:4000:04:46Nature/V1M
22/06/2013Corrida de LangueuxLangueux225km3/1302.31%00:17:4200:03:32Route1/V1M
08/06/2013Foulées de La MichelineSaint-Barnabé225km1/382.63%00:18:3600:03:43Route Nature1/V1M
25/05/2013Foulées LamballaisesLamballe2210km18/3744.81%00:37:3200:03:45Route4/V1M
11/05/2013Huelgoat - CarhaixCarhaix2910km32/3259.85%00:36:34 RP00:03:39Route/V1M
21/04/2013Trail des 2 RivesPloubezré227km10/8312.05%00:29:5200:04:16Nature3/V1M
24/03/2013Corrida de LanderneauLanderneau295km13/2066.31%00:18:1600:03:39Route/V1M
17/02/2013Interrégionnaux Bretagne Normandie de Cross - VEMEu760km132/24055%00:41:05Cross116/V1M
03/02/2013Course de Pont Melvez-BulatPont-Melvez229.5km13/10612.26%00:52:1800:05:30Nature/V1M
27/01/2013Championnat de Bretagne de Cross - VEMPlouay560km170/32252.8%00:38:53Cross142/V1M
13/01/2013Championnats du 22 de Cross - VEMPaimpol220km35/7546.67%00:37:00Cross30/V1M
25/11/2012Cross de Pontivy - JUM à VEMPontivy566.3km20/4050%00:28:0200:04:27Cross11/V1M
21/10/2012Course du LéguerPluzunet2212km13/1926.77%00:48:2200:04:02Nature3/V1M
07/10/2012Foulées Briochines - La Sobhi SportSaint-Brieuc225km21/14614.38%00:18:0900:03:38Route/V1M
30/09/2012Foulées Natures BrandannaisesSaint-Brandan226km10/7213.89%00:24:3700:04:06Nature/V1M
15/09/2012Foulées de QuénecanSainte-Brigitte5610km12/8414.29%00:42:0900:04:13Nature4/V1M
09/09/2012Trail des 2 RivièresBégard228km7/1285.47%00:28:0900:03:31Nature1/V1M
25/08/2012Foulées de la Plage - HommesPontivy568km9/3525.71%00:29:2500:03:41Route3/V1M
23/06/2012Corrida de LangueuxLangueux2210km42/10364.05%00:38:0600:03:49Route/V1M
16/06/2012Ronde des FougèresPleyber-Christ295km27/2719.96%00:18:3900:03:44Route10/V1M
26/05/2012Foulées LamballaisesLamballe2210km14/2545.51%00:38:0200:03:48Route/V1M
12/05/2012Poullaouen-CarhaixCarhaix-Plouguer2910km37/29312.63%00:38:1000:03:49Route13/V1M
15/04/2012Trail de la ValléeMatignon227km2/405%00:29:2300:04:12Nature1/V1M
25/03/2012La Loco du TrieuxPabu228km6/876.9%00:34:2200:04:18Nature4/SEM
11/03/2012Défi du GouëtPloufragan227.5km2/355.71%00:31:1600:04:10Nature/V1M
25/02/2012Les Nocturnes du Pain ChaudLanfains228km11/1716.43%00:36:2100:04:33Nature Nocturne/V1M
12/02/2012Course De Pont Melvez-BulatPont-Melvez229km4/755.33%00:41:0700:04:34Nature/V1M
05/02/2012Trail GlazigPlourhan2211km8/2892.77%00:47:1100:04:17Nature2/V1M
15/01/2012La Galoupaden Des TimounsPloumagoar227.5km10/6116.39%00:29:3000:03:56Nature/V1M
20/11/201110KM de la Vallée du GoëloPloufragan2210km15/14010.71%00:38:4300:03:52Route/V1M
09/10/2011Tro Enez VeurPleumeur-Bodou225.7km10/4522.22%00:21:4000:03:48Route4/V1M
02/10/2011Foulées BriochinesSaint-Brieuc225km17/14311.89%00:18:1900:03:40Route1/V1M
11/09/2011Trail des 2 RivièresBégard228km10/9510.53%00:28:3500:03:34Nature3/V1M
04/09/2011Trail Vert et BleuPlourhan2211km13/5922.03%00:46:3200:04:14Nature1/V1M
15/08/2011Kérity Paimpol - Course PopulairePaimpol225km11/7315.07%00:19:1100:03:50Route2/V1M
25/06/2011Corrida de LangueuxLangueux225km7/759.33%00:18:2700:03:41Route2/V1M
18/06/2011Foulées de La MichelineSaint-Barnabé226km3/486.25%00:23:5100:03:59Nature/V1M
12/06/2011Trail de la PenzéGuiclan298km9/939.68%00:36:1300:04:32Nature8/SEM
04/06/2011Trail du Méné BréLouargat229.9km60/25223.81%00:52:0900:05:16Nature24/V1M
02/06/2011Trail De Plourin Les MorlaixPlourin-Les-Morlaix297km8/1485.41%00:27:5000:03:59Nature5/V1M
21/05/2011Roscoff to Roscoff - Le PrologueRoscoff2918km46/21121.8%01:28:5700:04:57Nature18/V1M
08/05/20115KM de BoharsBohars295km34/18418.48%00:19:2900:03:54Route21/SEM
01/05/2011Courses de CoatelanPlougonven297.5km14/9914.14%00:28:1000:03:45Route5/V1M
24/04/2011Rando MucoBelle-Isle-en-Terre228km31/26911.52%00:37:2500:04:41Nature/VEM
15/01/2011Galoupadenn des TimounsPloumagoar227.5km10/6116.39%00:29:3000:03:56Nature/V1M
24/10/2010Traiil du LéguerPluzunet2210km6/1923.12%00:38:1100:03:49Nature3/V1M
17/10/2010Trail du FoeilQuintin229km4/606.67%00:36:3500:04:04Nature1/V1M
10/10/2010Trail de la Baie de KernicPlouescat2911km6/2292.62%00:46:3000:04:14Nature2/V1M
03/10/2010Foulées Briochines - La Sobhi SportSaint-Brieuc225.1km11/10110.89%00:17:4200:03:28Route/V1M
02/10/2010Foulées Nature BrandanaisesSaint-Brandan226km1/293.45%00:24:4600:04:08Nature/V1M
18/09/2010Le Défi Du JerzualDinan225.5km20/2219.05%00:20:0400:03:39Route/V1M
12/09/2010Trail des 2 RivièresBégard227km8/1166.9%00:27:2300:03:55Nature3/V1M
29/08/2010Trail du Saint-EmilionLoguivy-Plougras2210km8/1127.14%00:39:5000:03:59Nature4/V1M
13/06/2010Trail de la PenzéGuiclan298km7/6311.11%00:35:2100:04:25Nature2/V1M
05/06/2010Trail du Méné BréLouargat2210km9/2174.15%00:45:2700:04:33Nature4/V1M
16/05/2010Trail des EmbrunsTrébeurden2210km23/20111.44%00:42:4600:04:17Nature7/V1M
13/05/2010Trail de Plourin-les-MorlaixPlourin-les-Morlaix297km6/1055.71%00:26:5200:03:50Nature2/V1M
08/05/20105KM de BoharsBohars295km18/1969.18%Route7/V1M
01/05/2010Courses Vertes de CoatelanPlougonven297.5km16/10714.95%00:27:2500:03:39Nature3/V1M
25/04/2010Trail MucoBelle-Isle-en-Terre228km13/2545.12%00:33:3000:04:11Nature/V1M
18/04/2010Trail Des 2 RivesPloubezré227km6/4712.77%00:29:4400:04:15Nature1/V1M
09/11/2009Course de l' OursTréguier2213km36/19918.09%00:54:0800:04:10Nature/V1M
18/10/2009Course Nature Le FoeilLe Foeil2210km9/1446.25%00:51:0300:05:06Nature4/V1M
11/10/2009Tro Enez veurPleumeur-Bodou225.8km6/777.79%00:20:1900:03:30Route2/V1M
04/10/2009Foulées Briochines - La Sobhi SportSaint-Brieuc225km9/1237.32%00:17:1100:03:26Route2/V1M
13/09/2009Trail des 2 RivièresBégard227km9/1217.44%00:27:4600:03:58Nature4/V1M
06/09/2009Le Trail Vert et BleuPlourhan2210.4km15/9116.48%00:47:2600:04:34Nature3/V1M
15/03/2009Trail des lavandièresQuemperven2213km12/2604.62%00:49:5400:03:50Nature5/V1M
11/11/2008Trail de PlaintelPlaintel2212km12/4422.71%00:50:2100:04:12Nature4/V1M
19/10/2008Foulées PlumaugataisesPlumaugat224.7km3/2213.64%00:12:5000:02:44Route1/V1M
04/10/2008Course Nature BrandannaiseSaint-Brandan226km2/385.26%00:23:4700:03:58Nature1/V1M
07/09/20085 Km de Saint CarreucCarreuc225km3/515.88%00:17:4800:03:34Route2/V1M
09/08/2008Foulées du MontBrasparts2916.5km111/35031.71%01:09:4400:04:14Nature38/SEM
21/06/2008Ronde des FougèresPleyber-Christ297.5km22/2638.37%00:28:4400:03:50Route11/SEM
30/03/2008Trail des LavandièresQuemperven2213km2/2580.78%00:51:0100:03:55Nature/
02/12/2007Foulées An AberiouLannilis297km3/1302.31%00:24:1200:03:27Nature2/SEM
14/10/2007Brest CourtBrest295km24/3846.25%00:16:47 RP00:03:21Route18/SEM
13/05/2007Foulées VertesPloudaniel297.35km10/1536.54%00:26:1200:03:34Nature5/SEM
08/05/20075KM de BoharsBohars295km11/2474.45%00:17:01 RP00:03:24Route6/SEM
04/03/2007Entre Terre et MerLe Relecq-Kerhuon295km8/869.3%00:17:42 RP00:03:32Nature6/SEM
29/10/2006Taulé-MorlaixMorlaix2910km173/36504.74%00:36:49 RP00:03:41Route117/SEM
17/06/2006Ronde desz FougèresPleyber-Christ297.5km13/1996.53%00:28:5400:03:51Route6/SEM
28/05/2006Les 5KM du TechnopôlePlouzané295km20/10020%00:19:0200:03:48Route15/SEM
30/10/2005Taulé-MorlaixMorlaix2910km625/425214.7%00:38:55 RP00:03:53Route303/SEM
23/10/2005Foulées FolgoatiennesLe Folgoët298km46/21321.6%00:32:3300:04:04Route30/SEM
07/11/2004Cross du Ca GuilersGuilers294.058km63/12749.61%00:15:0100:03:42Cross41/SEM
24/10/2004Foulées FolgoatiennesLe Folgoët298km19/2029.41%00:30:4100:03:50Route12/SEM
16/10/2004Brest CourtBrest295km38/26814.18%00:18:33 RP00:03:43Route27/SEM

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