Frédéric FRANÇOIS Palmarès personnalisé de toutes vos courses à pied effectuées

19351
Courses
à Pied

1270
Triathlons

Présence d'homonymes : merci de faire un choix !

ID: 789

FRANÇOIS Frédéric
EVELLYS RUNNING - M2M

136
COURSES
(45.45%)
(90.97%)

2
TRIATHLONS

+ DE STATS

+ DE RECORDS

9941ème(-) coureur breton

1368ème(↘42) coureur dans le 56

Plus
Longue

66.000km
Pontivy
24/03/2024

Cumul

2589km

10 KM

00:39:31
(vma 16.88)

SEMI

01:32:58
(vma 16.04)

MARATHON

03:27:35
(vma 15.25)

Défis ou Challenges ou Classement Général de Courses à étapes
Date	Course	Lieu(x)	Dept	KM	Clssmt	Indice	Perf ou Score	min/KM	Type	Cl. Cat.
31/10/2022	RunnerBreizh Tour 2022 Hommes	Bretagne	0	0	1300/2147	60.55%	17.61 Pts (10 courses)		Challenge	212/M2M
25/11/2019	Challenge Triskell Trail 2019 - Hommes	Morbihan	56	0	160/164	97.56%	1135 (6 courses)		Challenge	61/V1M
26/11/2017	1ère édition du Triskell Challenge Trail 2016/2017 - Hommes	Diverse	56	0	102/138	73.91%	529 ( 5 courses )		Challenge	38/V1M

Ses Courses
Date	Course	Ville	Dept	KM	Classement	Indice	Perf	Temps Moyen/KM	Type Course	Cl. Cat.

24/03/2024	Trail du Kreiz Breizh	Pontivy	56	66km	239/316	75.63%	09:51:52	00:08:58	Ultra Trail	43/M2M
21/01/2024	Trail de la Pierre Fendue	Le Sourn	56	14km	77/240	32.08%	01:39:50	00:07:08	Nature	16/M2M
17/12/2023	Trail Entre Landes et Justice	Saint-Jean-Brévelay	56	26km	85/191	44.5%	02:43:55	00:06:18	Trail	15/M2M
26/11/2023	10Km de La Rochelle	La Rochelle	17	10km	86/2558	3.36%	00:39:31 ^RP	00:03:57	Route	2/M4M
15/10/2023	Trail de la Vallée de la Sarre	Guern	56	8.5km	91/134	67.91%	01:00:03	00:07:04	Nature	7/M2M
02/07/2023	Trail de la Forêt	Loudéac	22	18km	108/109	99.08%	02:17:50	00:07:39	Nature	23/M2M
28/05/2023	Trail de Guerlédan	Bon-Repos-sur-Blavet	22	65km	665/770	86.36%	11:12:15	00:10:21	Ultra Trail	104/M2M
08/05/2023	Trail de l'ADN	Saint-Gonnery	56	23km	45/85	52.94%	02:07:09	00:05:32	Nature	8/M2M
26/03/2023	TKB	Pontivy	56	28km	158/387	40.83%	03:38:19	00:07:48	Trail	21/M2M
05/02/2023	Tro Manéguen	Guénin	56	24km	78/142	54.93%	02:48:13	00:07:01	Nature	16/M2M
27/11/2022	Trail du Resto	Pontivy	56	11km	126/133	94.74%	01:40:04	00:09:06	Nature	18/M2M
30/10/2022	Trail de Brech	Brec'h	56	21km	85/138	61.59%	02:08:21	00:06:07	Nature	11/M2M
02/10/2022	Semi-Marathon Loudéac-Pontivy	Pontivy	56	21.1km	619/737	83.99%	02:06:33	00:06:00	Route	67/M2M
18/09/2022	Trail du Blues	La Chèze	22	15km	28/126	22.22%	01:27:08	00:05:49	Nature	4/M2M
11/09/2022	Semi-Marathon Auray-Vannes	Vannes	56	21.1km	1840/2380	77.31%	02:08:04	00:06:04	Route	234/M2M
08/05/2022	Trail de l'ADN	Saint-Gonnery	56	10km	40/204	19.61%	00:47:37	00:04:46	Nature	5/M2M
01/05/2022	Course Nature Baldivienne	Baud	56	15km	88/97	90.72%	02:08:09	00:08:33	Nature	8/M2M
23/04/2022	Les On s'Bouge	Bréhan	56	12km	18/66	27.27%	00:59:45	00:04:59	Nature	1/M2M
16/04/2022	Tiken Trail	Saint-Vincent-sur-Oust	56	28km	118/213	55.4%	03:24:19	00:07:18	Trail	27/M2M
27/03/2022	Trail Kreiz Breizh	Pontivy	56	28km	130/258	50.39%	03:30:43	00:07:32	Trail	14/M2M
13/03/2022	Roc'han Tour	Rohan	56	12km	26/119	21.85%	00:55:38	00:04:38	Nature	5/M2M
20/02/2022	Pondi Urban Trail	Pontivy	56	8km	101/288	35.07%	00:43:09	00:05:24	Route	16/M2M
04/12/2021	La Grand Ménestrail	Moncontour	22	54km	441/493	89.45%	08:45:45	00:09:44	Trail	80/M2M
11/11/2021	Tro Bro Melrant	Melrand	56	15km	94/261	36.02%	01:27:46	00:05:51	Nature	11/M2M
02/10/2021	Saint-Gonnery-Loudéac	Loudéac	22	10km	202/544	37.13%	00:51:30	00:05:09	Route	17/M2M
12/09/2021	Trail des Légendes de Brocéliande	Iffendic	35	52km	376/418	89.95%	07:29:43	00:08:39	Trail	126/V1M
13/09/2020	Trail des Légendes de Brocéliande	Iffendic	35	25km	194/481	40.33%	02:46:00	00:06:38	Trail	37/M1M
22/02/2020	ASPTTrail	Vannes	56	20km	59/154	38.31%	01:54:49 ^RP	00:05:44	Nature Nocturne	10/M1M
01/02/2020	Nocturne NaturaXtrem	Séné	56	21km	38/123	30.89%	01:47:36	00:05:07	Nature Nocturne	8/M1M
19/01/2020	Trail de la Pierre Fendue	Le Sourn	56	14km	50/293	17.06%	01:23:17	00:05:57	Nature	7/M1M
14/12/2019	La Sale Caractère - Relais 6+6km - 01:07:45	Josselin	56	6km	49/90	54.44%			Relais	25/M+F
24/11/2019	Trail de Pontivy	Pontivy	56	20km	189/198	95.45%	02:38:55	00:07:57	Nature	60/V1M
03/11/2019	Trail de Brec'h	Brec'h	56	12km	79/206	38.35%	01:08:03	00:05:40	Nature	14/M1M
05/10/2019	Semi-Marathon Pontivy-Loudéac	Pontivy	56	21.1km	278/1154	24.09%	01:43:40	00:04:55	Route	91/V1M
17/08/2019	La Virée au Domaine de Nounours	Le Cambout	22	14.85km	378/381	99.21%	01:54:33	00:07:43	Nature	95/V1M
07/07/2019	Trail des Cerfs	Loudéac	22	10km	79/209	37.8%	00:51:22	00:05:08	Nature	16/V1M
29/06/2019	L'Ultra Marin - La Ronde des Douaniers	Vannes	56	34km	432/1650	26.18%	03:52:54	00:06:51	Trail	117/V1M
16/06/2019	Trail de la Vallée de la Sarre	Guern	56	8km	84/96	87.5%	01:13:22	00:09:10	Nature	21/V1M
06/04/2019	Verda Trail de Berric	Berric	56	20km	82/236	34.75%	02:03:08 ^RP	00:06:09	Nature	33/V1M
24/03/2019	Trail du Kreiz Breizh	Pontivy	56	18km	328/331	99.09%	02:25:21	00:08:04	Nature	104/V1M
23/02/2019	ASPTTrail	Vannes	56	10km	75/265	28.3%	00:51:51	00:05:11	Nature	19/V1M
17/02/2019	Les Nathurialaises	Saint-Thuriau	56	9km	77/286	26.92%	00:45:15	00:05:02	Nature	17/V1M
18/11/2018	Trail de Saint-Nolff	Saint-Nolff	56	15km	194/593	32.72%	01:20:55	00:05:24	Nature	75/V1M
27/10/2018	La Logunec'h	Locminé	56	15km	31/100	31%	01:21:43	00:05:27	Nature Nocturne	12/V1M
06/10/2018	Semi-Marathon Loudéac-Pontivy	Pontivy	56	21.1km	445/1675	26.57%	01:38:01	00:04:39	Route	160/V1M
02/06/2018	Foulées de la Micheline	Saint-Barnabé	22	10km	58/151	38.41%	00:47:25	00:04:45	Route Nature	18/V1M
08/04/2018	Trail des Ajoncs	Malguénac	56	6.5km	10/64	15.62%	00:35:07	00:05:24	Nature	5/V1M
02/04/2018	Trail du Bono	Le Bono	56	15.5km	113/392	28.83%	01:21:18	00:05:15	Nature	42/V1M
25/03/2018	Trail du Kreiz Breizh	Pontivy	56	18km	98/230	42.61%	01:57:12	00:06:31	Nature	34/V1M
25/02/2018	Trail des Chemins du Scorff	Lorient	56	8km	134/138	97.1%	01:05:29	00:08:11	Nature	21/V1M
11/11/2017	Tro Bro Melrant	Melrand	56	13km	306/308	99.35%	02:12:18	00:10:11	Nature	74/V1M
10/09/2017	Semi-Marathon International Auray-Vannes	Vannes	56	21.1km	1794/3191	56.22%	01:54:15	00:05:25	Route	559/V1M
25/06/2017	Trail des Remparts de Vannes	Vannes	56	7km	335/356 (141/155)	94.1 (90.97)	01:00:40	00:08:40	Route Nature	36/V1F
18/06/2017	Trail de la Vallée de la Sarre	Guern	56	12km	185/210	88.1%	01:54:11	00:09:31	Nature	49/V1M
09/04/2017	Trail des Ajoncs	Malguénac	56	23km	41/124	33.06%	02:01:44	00:05:18	Nature	16/V1M
26/03/2017	Trail du Kreiz Breizh	Pontivy	56	28km	84/185	45.41%	03:32:03	00:07:34	Trail	27/V1M
18/03/2017	Les Nathurialaises	Saint-Thuriau	56	15km	19/86	22.09%	01:16:48	00:05:07	Nature	9/V1M
26/02/2017	Trail des Chemins du Scorff	Lorient	56	8km	117/122	95.9%	01:07:32	00:08:27	Nature	27/V1M
29/01/2017	Foulée Verte de la Pierre Fendue	Le Sourn	56	13km	60/287	20.91%	01:20:28	00:06:11	Nature	24/V1M
17/12/2016	Foulées de Noël	La Motte	22	8km	223/234	95.3%	00:50:31	00:06:19	Route	45/V1M
11/12/2016	Corrida de Josselin	Josselin	56	10km	204/227	89.87%	00:59:37	00:05:58	Route	49/
10/12/2016	Course aux Dahuts	Saint-Gilles-du-Mené	22	8km	13/112	11.61%	00:41:48	00:05:14	Nature Nocturne	6/V1M
08/10/2016	Foulées Réguinoises	Réguiny	56	6km	18/118	15.25%	00:24:55	00:04:09	Route Nature	3/V1M
11/09/2016	Trail des Légendes de Brocéliande	Iffendic	35	45km	221/305	72.46%	05:34:13	00:07:26	Trail	97/V1M
21/08/2016	La Virée au Domaine de Nounours	Le Cambout	22	14.85km	175/283	61.84%	01:21:06	00:05:28	Nature	54/V1M
06/08/2016	Foulées des 3 Clochers	Plumelec	56	14km	62/243	25.51%	01:02:54	00:04:30	Route Nature	29/V1M
02/07/2016	Le Cruguel-Josselin	Josselin	56	12km	91/287	31.71%	00:51:25	00:04:17	Route Nature	34/V1M
12/06/2016	Semi-Marathon C Un Espoir	Ploërmel	56	21.1km	94/335	28.06%	01:41:51	00:04:50	Route	36/V1M
14/05/2016	Trail du Lac	Taupont	56	18km	36/188	19.15%	01:43:47	00:05:46	Nature	12/V1M
03/04/2016	Marathon de Paris	Paris	75	42.195km	4411/41757	10.56%	03:27:35 ^RP	00:04:55	Route	/V1M
13/03/2016	Locronan-Quimper	Quimper	29	21.1km	420/1131	37.14%	01:38:52	00:04:41	Route	170/V1M
21/02/2016	Foulées du Printemps	Pontivy	56	10km	58/172	33.72%	00:41:50 ^RP	00:04:11	Route	24/VEM
24/01/2016	Trail de la Rivière et de l'Océan	Plouhinec	56	12km	56/535	10.47%	00:56:00	00:04:40	Nature	19/V1M
28/11/2015	Foulées Roxédoises	Le Roc-Saint-André	56	11.7km	129/312	41.35%	00:53:40	00:04:35	Route	28/V1M
11/11/2015	Trail Bro Melrant	Melrand	56	14km	95/146	65.07%	01:22:00	00:05:51	Nature	35/V1M
25/10/2015	Marathon Vert Konika Minolta	Rennes	35	42.195km	1174/2450	47.92%	03:31:32	00:05:01	Route	346/SEM
13/09/2015	Semi-Marathon International Auray-Vannes	Vannes	56	21.1km	570/4334	13.15%	01:32:58 ^RP	00:04:24	Route	277/SEM
04/07/2015	La Lucien Le Mouel	La Motte	22	10km	19/125	15.2%	00:43:49	00:04:23	Route	10/SEM
27/06/2015	La Lucien le Mouel	La Motte	22	10km	19/125	15.2%	00:43:49	00:04:23	Route	10/SEM
24/05/2015	Trail de Guerlédan - 1700M D+	Saint-Gelven	22	58km	471/1088	43.29%	08:06:33	00:08:23	Trail	178/SEM
08/05/2015	Foulées Noyalaises	Noyal-Pontivy	56	5km	79/85	92.94%	00:35:37 ^RP	00:07:07	Route	16/SEM
02/05/2015	Trail des Vallons de l'Oust	Saint-Servant-Sur-Oust	56	26km	16/41	39.02%	02:21:37	00:05:27	Trail	8/SEM
05/04/2015	Trail du Bois de la Roche	Mauron	56	15km	51/100	51%	01:22:23	00:05:30	Nature	20/SM
29/03/2015	Trail du Kreiz Breizh	Pontivy	56	15km	65/163	39.88%	01:22:45	00:05:31	Nature	29/SM
15/02/2015	Trail Glazig	Plourhan	22	45km	212/530	40%	05:09:45	00:06:53	Trail	88/SEM
18/01/2015	Trail du Moulin Neuf	Plessala	22	13km	74/192	38.54%	01:19:42	00:06:08	Nature	28/SEM
14/12/2014	Corrida de Josselin	Josselin	56	10km	71/253	28.06%			Route	19/SEM
03/11/2014	Trail de Brech	Brec'h	56	10km	40/260	15.38%	00:52:58	00:05:18	Nature	/SEM
11/10/2014	Foulées Réguinoises	Réguiny	56	12km	92/173	53.18%	00:58:17	00:04:51	Route	/SEM
21/09/2014	Marathon Touraine Loire Valley	Tours	37	42.195km	391/3228	12.11%	03:28:41 ^RP	00:04:57	Route Nature	/VEM
23/08/2014	La Virée au Domaine de Nounours	Le Cambout	22	14.85km	127/307	41.37%	01:12:28	00:04:53	Nature	40/SEM
05/07/2014	Le Cruguel-Josselin	Josselin	56	12km	106/323	32.82%	00:52:22	00:04:22	Route Nature	/SEM
08/06/2014	Les Gendarmes et les Voleurs de Temps	Ambazac	87	32km	197/1686	11.68%	03:02:57	00:05:43	Trail	61/V1M
07/06/2014	Trail de Guerlédan	Saint-Gelven	22	58km	350/663	52.79%	08:09:54	00:08:27	Trail	134/SEM
27/04/2014	Trail du Mont Hersé	Saint-Congard	56	26km	29/72	40.28%	02:31:38	00:05:50	Trail	/SEM
05/04/2014	Grand Trail des Sables Blancs	Plouharnel	56	22km	29/87	33.33%	01:40:22	00:04:34	Nature	13/SEM
22/03/2014	Foulées Thurialaises	Saint-Thuriau	56	11km	42/137	30.66%	00:51:58	00:04:43	Nature	12/SEM
02/03/2014	Trail des Chemins de Traverse	Caudan	56	16km	37/150	24.67%	01:27:37	00:05:29	Nature	/SEM
17/02/2014	Trail de la rivière et de l'Océan	Plouhinec	56	12km	129/540	23.89%	01:02:00	00:05:10	Nature	63/SEM
08/12/2013	Trail du Haras d'Hennebont	Hennebont	56	14km	108/340	31.76%	01:07:42	00:04:50	Nature	45/SEM
20/10/2013	Marathon de Vannes	Vannes	56	42.195km	1186/1986	59.72%	04:02:55	00:05:45	Trail	334/SEM
21/09/2013	Trails de Quenecan	Sainte-Brigitte	56	26km	34/62	54.84%	02:27:53	00:05:41	Trail	16/SEM
08/09/2013	Semi-Marathon International Auray-Vannes	Vannes	56	21.1km	813/4691	17.33%	01:38:08	00:04:39	Route	406/SEM
25/08/2013	Trail des Cerfs	Loudéac	22	12km	49/179	27.37%	00:59:28	00:04:57	Nature	25/SEM
07/07/2013	Trail des remparts de Vannes	Vannes	56	9km	185/446	41.48%	00:51:54	00:05:46	Route Nature	84/SEM
29/06/2013	Foulées Néantaises	Néant-sur-Yvel	56	10km	38/119	31.93%	00:43:43	00:04:22	Route Nature	13/SEM
15/06/2013	Kakitrail de Coëtquidan	Guer	56	18km	93/143	65.03%	01:43:10	00:05:44	Nature	39/SEM
13/04/2013	Semi-Marathon de la Vallée de l'Oust	Malestroit	56	21.1km	83/232	35.78%	01:33:48 ^RP	00:04:27	Route	29/SEM
07/04/2013	Marathon de Cheverny	Cheverny	41	42.195km	262/1085	24.15%	03:28:55 ^RP	00:04:57	Route Nature	119/V1M
03/03/2013	Les 30 d'Arradon	Arradon	56	15km	77/330	23.33%	01:08:02 ^RP	00:04:32	Nature	35/SEM
10/02/2013	Tro Manéguen	Guénin	56	10km	107/253	42.29%	00:49:40	00:04:58	Route Nature	33/SEM
30/12/2012	Corrida Vannetaise	Vannes	56	9km	251/543	46.22%			Route	72/SEM
02/12/2012	The North Face Grand Menestrail	Moncontour	22	53km	267/377	70.82%	07:18:02	00:08:16	Trail	123/SEM
18/11/2012	Trail de Saint-Nolff	Saint-Nolff	56	15km	396/534	74.16%	01:33:15	00:06:13	Nature	133/SEM
13/10/2012	Foulées Réguinoises	Réguiny	56	12km	52/230	22.61%	00:51:33	00:05:09	Route	19/SEM
09/09/2012	Semi-Marathon International Auray-Vannes	Vannes	56	21.1km	2583/4602	56.13%	01:51:27	00:05:17	Route	1057/SEM
28/07/2012	Foulées des Amis de la Fontaine	Kerfourn	56	10km	39/112	34.82%	00:43:11	00:04:19	Route	12/SEM
01/07/2012	Trail des Remparts de Vannes	Vannes	56	17.5km	79/259	30.5%	01:21:57	00:04:41	Route Nature	40/SEM
09/06/2012	Trail des Chats de Bouët	La Croix-Helléan	56	16.8km	19/70	27.14%	01:20:28	00:04:47	Nature	10/SEM
08/05/2012	Foulées Noyalaises	Noyal-Pontivy	56	10km	137/204	67.16%	00:50:57	00:05:06	Route	44/SEM
01/04/2012	Marathon du Bout du Monde	Douarnenez	29	42.195km	229/496	46.17%	03:57:03 ^RP	00:05:37	Route	56/SEM
26/02/2012	Les Foulées du Printemps	Pontivy	56	10km	55/83	66.27%	00:42:45 ^RP	00:04:16	Route	25/SEM
22/01/2012	Trail de la Rivière et de l'Océan	Plouhinec	56	12km	107/511	20.94%	00:57:54	00:04:50	Nature	63/SEM
04/12/2011	Trail de Pontivy	Noyal-Pontivy	56	16km	52/117	44.44%	01:24:06	00:05:15	Nature	17/SEM
30/10/2011	Saint-Pol-Morlaix	Morlaix	29	21.1km	578/2902	19.92%	01:35:44 ^RP	00:04:32	Route	241/SEM
08/10/2011	Foulées Réguinoises	Réguiny	56	12km	96/180	53.33%	00:57:36	00:04:48	Route	46/SEM
11/09/2011	Semi-Marathon International Auray-Vannes	Vannes	56	21.1km	2654/4587	57.86%	01:53:24 ^RP	00:05:22	Route	1086/SEM
04/09/2011	Foulées de la Vallée du Plurit	Le Sourn	56	11km	32/77	41.56%	00:49:01	00:03:30	Nature	12/SEM
20/08/2011	La Virée au Domaine de Nounours	Le Cambout	22	15km	139/235	59.15%	01:24:06 ^RP	00:05:36	Nature	39/SEM
16/07/2011	Foulées Taupontaises	Taupont	56	10km	55/160	34.38%	00:44:29 ^RP	00:04:27	Nature	20/SEM
13/06/2011	Foulées de Saint-Antoine	Hennebont	56	12km	68/145	46.9%	00:56:19	00:04:42	Route	25/SEM
21/05/2011	Trail des Sables Blancs	Plouharnel	56	13km	47/111	42.34%	00:49:47	00:03:50	Nature	21/SEM
16/04/2011	Foulées de la Vallée de l'Oust	Malestroit	56	11km	38/104	36.54%	00:51:53	00:04:43	Route	17/SEM
19/03/2011	Foulées de Sport Nature	Saint-Thuriau	56	10.3km	74/122	60.66%	00:56:07	00:05:27	Nature	20/SEM
27/02/2011	Les Foulées du Printemps	Noyal-Pontivy	56	10km	91/119	76.47%	00:46:14 ^RP	00:04:37	Route	45/SEM
18/10/2009	Duo de l'Hermine ( 19+23.195km) 03:01:19	Vannes	56	23.195km	27/374	7.22%	01:33:26	00:04:02	Relais	/

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