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Romain GAREL
Categorie: SEM
ROSPEZ
88 Courses
Indice Scratch Moyen
42.00%
2591ème(↘27)
coureur breton
384ème(↘8)
coureur dans le 22
Plus Longue
Course
55.000km
Le Folgoët
09/04/2017
Cumul
1694km
Bilan Global sur la Carrière
TYPE Route Route
Nature
Nature Trail Divers Toutes
Courses
Nombre 8 2 55 21 2 88
Indice
Moyen
42.54 37.92 40.35 47.28 33.87 42.00
Meilleur
Indice
14.1
23/07/2017
24.95
26/07/2015
9.52
23/09/2018
17.79
18/03/2018
24.1
01/12/2018
9.52
23/09/2018
Records Absolus
10km
00:49:34
(vma ~ 13.47)
14/12/2014
20km
01:28:40
23/07/2017
42.195km
04:00:34
(vma ~ 13.16)
01/10/2017
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2018
Bilan en 2018
TYPE Route Nature Trail Divers Toutes
Courses
Nombre 2 10 4 1 17
Indice
Moyen
24.97 36.32 39.92 24.10 35.11
Meilleur
Indice
19.09
22/07/2018
9.52
23/09/2018
17.79
18/03/2018
24.1
01/12/2018
9.52
23/09/2018
Stats Persos en 2018
km
max
36.000km
Quemper-Guézennec
08/05/2018
Cumul
348km
Meilleures Perfs en 2018
10km
00:51:43
09/12/2018
20km
01:32:42
22/07/2018

Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
09/12/2018Trail Urbain Lannion - Course des CostaudsLannion2210km112/36330.85%00:51:4300:05:10Route43/SEM
01/12/2018Ménestrail - La CambrousseMoncontour2234km148/61424.1%04:08:3400:07:19Trail Nocturne80/SEM
04/11/2018La Course de l'OursTréguier2213km183/89620.42%01:03:2800:04:53Nature81/SEM
28/10/2018Trail des ChapellesPlestin-les-Grèves2218km47/11241.96%01:41:3600:05:39Nature19/SEM
14/10/2018Trail de l'EnferPlouguiel2218km51/9752.58%01:38:4500:05:29Nature16/SEM
14/10/2018Trail de l'EnferPlouguiel2218km57/9758.76%01:42:0800:05:40Nature17/SEM
23/09/2018Trail de l'Estran - La BerniqueTrévou-Treguignec2213km30/3159.52%01:02:2500:04:48Nature15/SEM
05/08/2018Course de la MerPloubazlanec2226km59/22825.88%02:25:1800:05:35Trail30/SEM
22/07/201820Km de la Côte de Granit RosePerros-Guirec2220km155/81219.09%01:32:4200:04:38Route59/SEM
01/07/2018Rando NatureTrélévern2216km37/10236.27%01:24:1900:05:16Nature17/SEM
17/06/2018Trail Des ChâteauxTonquedec2218km58/11550.43%01:41:3400:05:39Nature17/SEM
10/06/2018Tro Ker Roc'hLa Roche-Derrien2213km35/11929.41%01:06:4200:05:08Nature/M
02/06/2018Trail du Ménez BréLouargat2229km40/8050%02:42:4500:05:37Trail19/SEM
08/05/2018Trail de Saint-MaudezQuemper-Guézennec2236km33/5066%03:48:0300:06:20Trail14/SEM
18/03/2018La Loco du TrieuxPabu2226km29/16317.79%02:29:0000:05:44Trail14/SEM
04/03/2018Trail du ViaducTrégrom2217km15/9415.96%01:27:3700:05:09Nature11/SEM
07/01/2018Galoupadenn des Timouns - La GuingampaiseGuingamp2223km68/14247.89%02:03:4100:05:23Nature27/SEM
2017
Bilan en 2017
TYPE Route Nature Trail Divers Toutes
Courses
Nombre 2 4 5 1 12
Indice
Moyen
29.14 34.37 39.55 43.64 36.43
Meilleur
Indice
14.1
23/07/2017
14.21
05/11/2017
21.82
02/12/2017
43.64
09/04/2017
14.1
23/07/2017
Stats Persos en 2017
km
max
55.000km
Le Folgoët
09/04/2017
Cumul
325km
Meilleures Perfs en 2017
20km
01:28:40
23/07/2017
42.195m
04:00:34
01/10/2017

Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
02/12/2017Ménestrail - La CambrousseMoncontour2233km139/63721.82%03:54:3100:07:06Trail87/SEM
05/11/2017Course de l'OursTréguier2213km132/92914.21%01:01:2000:04:43Nature64/SEM
01/10/2017Marathon Objectif Autonomie Paimpol-PerrosPaimpol2242.195km76/17244.19%04:00:34 RP00:05:42Route25/SEM
06/08/2017La Course de la MerPloubazlanec2226km51/20524.88%02:19:4300:05:22Trail30/SEM
23/07/201720KM de la Côte de granit RosePerros-Guirec2220km120/85114.1%01:28:40 RP00:04:26Route56/SEM
02/07/2017Rando Nature 2017Trévou-Tréguignec2216km24/9724.74%01:16:0300:04:45Nature11/SEM
11/06/2017Tro Ker Roc'HLa Roche Derrien2213km96/14168.09%01:17:5800:06:00Nature/VEM
03/06/2017Trail du Méné BréPlouargat2225km61/12349.59%02:21:0400:05:39Trail19/SEM
30/04/2017La Rando MucoBelle-Isle-en-Terre2243km232/47049.36%04:49:4100:06:44Trail69/SEM
09/04/2017Extreme Trail DUO de l'Aber Wrac'hLe Folgoët2955km103/23643.64%05:30:3300:06:01Duo89/M+M
19/03/2017La Loco du TrieuxPabu2226km125/24052.08%02:56:0500:06:46Trail50/SEM
08/01/2017Galoupadenn des TimounsGuingamp2213km150/49330.43%01:07:2500:05:11Nature58/SEM
2016
Bilan en 2016
TYPE Nature Trail Toutes
Courses
Nombre 5 7 12
Indice
Moyen
27.02 48.16 39.35
Meilleur
Indice
11.43
06/11/2016
31.14
07/02/2016
11.43
06/11/2016
Stats Persos en 2016
km
max
36.000km
Belle-Isle-en-Terre
24/04/2016
Cumul
272km
Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
03/12/2016Ménestrail - La Cambrousse 1150M D+Moncontour2233km187/51636.24%03:47:1900:06:53Trail108/SEM
06/11/2016Course de l'OursTréguier2213km113/98911.43%00:59:1500:04:33Nature57/SEM
30/10/2016Trail de l'EpagneulCallac2214km28/15218.42%01:06:4500:04:46Nature13/SEM
18/09/2016Trail de l'EstranTrévou-Tréguignec2232km62/18533.51%03:20:0200:06:15Trail24/SEM
07/08/2016Course de la MerPloubazlanec2226km116/19559.49%02:39:2400:06:08Trail38/SEM
14/07/2016Trail du CalamarTréguier2213km37/16522.42%01:03:5900:04:55Nature20/SEM
04/06/2016Trail du Méné BréLouargat2225km90/17750.85%02:23:1200:05:44Trail29/SEM
03/06/2016Run in BréhatBréhat2216km29/17716.38%01:12:1800:04:31Nature12/SEM
24/04/2016La Rando MucoBelle-Isle-en-Terre2236km166/22872.81%03:57:1500:06:35Trail46/SEM
20/03/2016La Loco du TrieuxPabu2226km112/21153.08%02:48:5500:06:30Trail37/SEM
07/02/2016Trail GlazigPlourhan2225km237/76131.14%02:42:5600:06:31Trail102/SEM
03/01/2016Galoupadenn des TimounsGuingamp2213km279/42066.43%01:21:2700:06:16Nature91/SEM
2015
Bilan en 2015
TYPE Route
Nature
Nature Trail Toutes
Courses
Nombre 1 5 3 9
Indice
Moyen
24.95 28.73 53.94 36.71
Meilleur
Indice
24.95
26/07/2015
16.47
26/04/2015
33.75
15/02/2015
16.47
26/04/2015
Stats Persos en 2015
km
max
33.000km
Moncontour
06/12/2015
Cumul
184km
Meilleures Perfs en 2015
20km
01:34:32
26/07/2015

Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
06/12/2015La Cambrousse CraftMoncontour2233km281/45661.62%04:13:4700:07:41Trail143/SEM
08/11/2015Course de lOursTréguier2213km197/103719%01:04:3300:04:58Nature83/SEM
26/07/201520Km De La Cote De Granit RoseLannion2220km238/95424.95%01:34:32 RP00:04:44Route Nature103/SEM
05/07/2015Course de l'Ic et du Pont de PercéePordic2220km80/16847.62%01:46:19 RP00:05:19Nature37/SEM
06/06/2015Trail du Mené BréLouargat2225km99/14966.44%02:27:2400:05:54Trail30/SEM
17/05/2015Trail des EmbrunsTrébeurden2216km48/18725.67%01:19:0600:04:57Nature25/SEM
08/05/2015Trail de Saint-MaudezQuemper-Guezennec2218km45/12934.88%01:39:1400:05:31Nature20/SEM
26/04/2015La Rando MucoBelle-Isle-en-Terre2214km113/68616.47%01:07:2800:04:49Nature50/SEM
15/02/2015Trail GlazigPlourhan2225km218/64633.75%02:44:2700:06:35Trail113/SEM
2014
Bilan en 2014
TYPE Route Route
Nature
Nature Trail Toutes
Courses
Nombre 1 1 8 2 12
Indice
Moyen
33.90 50.88 38.57 68.22 44.15
Meilleur
Indice
33.9
14/12/2014
50.88
27/07/2014
13.67
08/02/2014
62.92
27/04/2014
13.67
08/02/2014
Stats Persos en 2014
km
max
36.000km
Belle-Isle-en-Terre
27/04/2014
Cumul
207km
Meilleures Perfs en 2014
10km
00:49:34
14/12/2014
20km
01:47:56
27/07/2014

Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
14/12/2014Trail UrbainLannion2210km180/53133.9%00:49:34 RP00:04:57Route73/SEM
09/11/2014La Course de l'OursTréguier2213km261/97926.66%01:06:3200:05:07Nature99/SEM
14/09/2014Course Nature des 2 RivièresBégard2215km70/18537.84%01:16:5800:05:08Nature22/SEM
06/09/2014Trail De La Vallee Du Bois RiouTrévou-Tréguignec2213km59/18731.55%01:08:5900:05:18Nature25/SEM
27/07/201420KM de la côte de Granit RoseLannion2220km462/90850.88%01:47:56 RP00:05:24Route Nature167/SEM
22/06/2014Trail des ChâteauxTonquédec2219km104/12980.62%01:55:1300:06:04Nature33/SEM
07/06/2014Trail du Méné bréLouargat2212km144/27352.75%01:06:2300:05:32Nature58/SEM
27/04/2014La Rando MucoBelle-Isle-en-Terre2236km112/17862.92%03:57:3300:06:36Trail83/SEM
20/04/2014Trail des 2 RivesPloubezre2214km63/16637.95%01:06:4500:04:46Nature36/SEM
22/03/2014La Loco du TrieuxPabu2232km125/17073.53%04:04:0500:07:38Trail50/SEM
08/02/2014Trail GlazigPlourhan2211km51/37313.67%00:57:1000:05:12Nature27/SEM
05/01/2014La Course des RoisGuingamp2212km157/57127.5%00:58:1000:04:51Nature71/SEM
2013
Bilan en 2013
TYPE Route Nature Toutes
Courses
Nombre 2 16 18
Indice
Moyen
52.41 44.06 44.99
Meilleur
Indice
36.41
15/12/2013
16.33
10/11/2013
16.33
10/11/2013
Stats Persos en 2013
km
max
23.000km
Pluzunet
27/10/2013
Cumul
255km
Meilleures Perfs en 2013
10km
00:50:25
15/12/2013
20km
01:49:41
24/11/2013

Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
15/12/2013Le Défi des MarchesLannion2210km130/35736.41%00:50:25 RP00:05:03Route58/SEM
24/11/2013Trail de la Vallée de l'UrneTrégueux2220km109/15868.99%01:49:41 RP00:05:29Nature30/SEM
10/11/2013La Course de l'OursTréguier2213km145/88816.33%01:02:3100:04:49Nature64/SEM
27/10/2013Trail du LéguerPluzunet2223km99/11090%02:27:2800:06:25Nature28/SEM
22/09/2013A Travers l'EstranPlouguiel2214.2km62/24425.41%01:18:1100:05:30Nature26/SEM
17/08/2013Course Nature de l'AlguePleubian2213km92/24437.7%01:05:0000:05:00Nature35/SEM
28/07/201320KM de la Côte de Granit RoseLannion2220km628/91868.41%01:49:48 RP00:05:29Route197/SEM
21/07/2013Trail Plouaret Trégor NaturePlouaret228.5km180/23177.92%01:27:5200:10:20Nature67/SEM
21/07/2013Trail Plouaret Trégor NaturePlouaret2215km90/13168.7%01:27:5200:05:51Nature39/SEM
01/06/2013Trail Court du Méné BréLouargat2212km77/32623.62%00:57:2000:04:47Nature41/SEM
19/05/2013Rando Nature TrélévernTrélévern2213km43/15328.1%01:06:5100:05:09Nature23/SEM
12/05/2013Trail des EmbrunsTrébeurden2210.1km59/22925.76%00:47:5200:04:44Nature17/SEM
08/05/2013Course Nature de Saint-MaudezQuemper-Guézennec2215km55/12643.65%01:16:15 RP00:05:05Nature32/SEM
28/04/2013La Rando MucoBelle-Isle-en-Terre2214km147/60424.34%01:13:0700:05:13Nature72/SEM
21/04/2013Trail des 2 RivesPloubezré2213.5km64/16638.55%01:09:0900:05:07Nature28/SEM
24/03/2013La Loco du TrieuxPabu2215km89/21441.59%01:33:3900:06:15Nature40/SEM
10/03/2013Course Nature de TrégastelTrégastel2214km217/37258.33%01:18:0900:05:35Nature61/SEM
06/01/2013La Galoupadenn des TimounsGuingamp2212km125/34736.02%00:56:4800:04:44Nature46/SEM
2012
Bilan en 2012
TYPE Route Nature Toutes
Courses
Nombre 1 7 8
Indice
Moyen
93.39 60.93 64.99
Meilleur
Indice
93.39
22/07/2012
27.23
04/11/2012
27.23
04/11/2012
Stats Persos en 2012
km
max
20.000km
Lannion
22/07/2012
Cumul
103km
Meilleures Perfs en 2012
10km
01:05:57
17/06/2012
20km
02:06:32
22/07/2012

Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
04/11/2012La Course de l'OursTréguier2213km208/76427.23%01:10:0700:05:24Nature87/SEM
21/10/2012Course du LéguerPluzunet2212km84/19243.75%01:00:2400:05:02Nature29/SEM
30/09/2012Trail de l'Estran - La BerniquePenvenan2215km89/23637.71%01:23:00 RP00:05:32Nature40/SEM
01/09/2012La Vallée du Bois RiouTrévou-Tréguignec2213km144/16786.23%01:32:3200:07:07Nature50/SEM
18/08/2012Course de l'AlguePleubian2212.6km159/22570.67%01:16:2300:06:04Nature50/SEM
22/07/201220KM de La Côte de Granit RoseLannion2220km777/83293.39%02:06:32 RP00:06:20Route207/SEM
14/07/2012Trail Plouaret Tregor NaturePlouaret227km44/5974.58%00:44:5100:06:24Nature21/SEM
17/06/2012Course des ChâteauxTonquédec2210km158/18386.34%01:05:57 RP00:06:36Nature50/SEM


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