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2019 Bilan en 2019 TYPE Nature Toutes Courses Nombre 4 4 Indice Moyen 10.52 10.52 Meilleur Indice 5.24 02/02/2019 5.24 02/02/2019 Stats Persos en 2019 km max 18.700km Ploufragan 10/02/2019 Cumul 50km Meilleures Perfs en 2019 10km 00:41:04 20/01/2019 Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.   10/02/2019 Trail du Labyrinthe Ploufragan 22 18.7km 26/192 13.54% 01:27:22 00:04:40 Nature 11/SEM 03/02/2019 Trail Glazig - Course Ailes Marines Plourhan 22 12km 40/531 7.53% 01:00:09 00:05:01 Nature 26/SEM 02/02/2019 Trail Glazig - Noz Découverte Plourhan 22 9km 36/687 5.24% 00:48:20 00:05:22 Nature Nocturne 25/SEM 20/01/2019 Courons Dans le Bois Plédran 22 10km 51/323 15.79% 00:41:04 00:04:06 Nature 28/SEM

2018 Bilan en 2018 TYPE Route Route Nature Nature Trail Divers Toutes Courses Nombre 6 1 27 1 1 36 Indice Moyen 17.35 10.77 15.18 28.42 4.26 15.48 Meilleur Indice 9.73 22/07/2018 10.77 19/05/2018 3.73 02/06/2018 28.42 22/04/2018 4.26 08/07/2018 3.73 02/06/2018 Stats Persos en 2018 4 km max 30.000km Matignon 22/04/2018 Cumul 489km Classement breton 817 Meilleures Perfs en 2018 5000m 00:18:53 07/10/2018 10km 00:38:28 04/11/2018 20km 01:27:17 22/07/2018 30km 02:58:41 22/04/2018 Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.   02/12/2018 Le Ménestrail Moncontour 22 23km 65/595 10.92% 02:12:01 00:05:44 Nature 45/SEM 01/12/2018 Ménestrail - La Crapahute Moncontour 22 14km 262/564 46.45% 01:29:44 00:06:25 Nature 132/SEM 25/11/2018 Trail de la Vallée de l'Urne Trégueux 22 11km 22/259 8.49% 00:45:33 00:04:08 Nature 15/SEM 17/11/2018 Nocturne d'Hénanbihen Hénanbihen 22 8km 11/183 6.01% 00:36:28 00:04:34 Nature Nocturne 6/SEM 11/11/2018 Trail de Plaintel Plaintel 22 22km 33/263 12.55% 01:53:43 00:05:10 Nature 23/SEM 04/11/2018 Taulé-Morlaix Morlaix 29 10km 428/2846 15.04% 00:38:28 00:03:51 Route 223/SEM 21/10/2018 Trail Le Foeil Le Foeil 22 9km 20/276 7.25% 00:40:58 00:04:33 Nature 12/SEM 14/10/2018 Trail du Barrage Ploufragan 22 11.6km 16/135 11.85% 00:57:11 00:04:56 Nature 11/SEM 07/10/2018 Foulées Briochines Saint-Brieuc 22 5km 30/181 16.57% 00:18:53 RP 00:03:47 Route 12/SEM 07/10/2018 Trail des Moulins Ploeuc-sur-Lie 22 14km 13/162 8.02% 01:04:44 00:04:37 Nature 7/SEM 30/09/2018 Trail Brandanais Saint-Brandan 22 13.9km 16/222 7.21% 01:04:47 00:04:40 Nature 9/SEM 22/09/2018 Défi du Jerzual Dinan 22 11.8km 264/1452 18.18% 00:52:14 00:04:26 Route 145/SEM 16/09/2018 La Vallée du Rodo Trémeloir 22 13km 27/251 10.76% 01:06:25 00:05:07 Nature 9/V1M 01/09/2018 Vall'Rance Caulnes 22 12km 99/158 62.66% 01:07:14 00:05:36 Nature 31/SEM 26/08/2018 Trail du Quiloury Penguily 22 13km 59/145 40.69% 01:16:38 00:05:54 Nature 32/SEM 22/07/2018 20Km de la Côte de Granit Rose Perros-Guirec 22 20km 79/812 9.73% 01:27:17 RP 00:04:22 Route 36/SEM 14/07/2018 Courir sur la Digue Pléneuf-Val-André 22 10km 39/310 12.58% 00:40:14 00:04:01 Route 29/SEM 08/07/2018 Trail des Duos Saint-Bihy 22 9km 6/141 4.26% 00:36:45 00:04:05 Duo 6/M+M 30/06/2018 Trail de la Flora Saint-Alban 22 14km 9/161 5.59% 01:06:32 00:04:45 Nature 6/SEM 02/06/2018 Traversée de la Baie Saint-Brieuc 22 20km 18/482 3.73% 01:36:14 RP 00:04:49 Nature 11/SEM 26/05/2018 Trail de l'Armel Henon 22 15km 9/100 9% 01:17:47 RP 00:05:11 Nature 4/SEM 19/05/2018 Foulées Lamballaises Lamballe 22 10km 39/362 10.77% 00:39:50 00:03:59 Route Nature 24/SEM 13/05/2018 Trail Des Kaos Saint-Julien 22 12km 21/336 6.25% 01:00:49 00:05:04 Nature 17/SEM 10/05/2018 Trail Plancoët-Arguenon Plancoët 22 9km 7/104 6.73% 00:38:00 00:04:13 Nature 4/SEM 05/05/2018 Trail de la Voie Romaine Le Vieux-Bourg 22 12km 24/255 9.41% 00:52:37 00:04:23 Nature 11/SEM 22/04/2018 Fresnaye Trail Matignon 22 30km 27/95 28.42% 02:58:41 00:05:57 Trail 13/SEM 08/04/2018 Trail des Falaises Tréveneuc 22 21km 20/101 19.8% 01:43:56 00:04:57 Nature 10/SEM 01/04/2018 Entre Dunes et Bouchots - Les hauts du Pont Rolland Hillion 22 23km 48/271 17.71% 02:17:54 00:06:00 Nature 24/SEM 24/03/2018 Trail de l'Hippodrôme Yffiniac 22 13km 28/150 18.67% 00:57:36 00:04:26 Nature 16/SEM 18/03/2018 Trail Arguenon Plédéliac 22 15km 30/137 21.9% 01:22:23 RP 00:05:30 Nature 19/SEM 11/03/2018 Entre Mer et Vallées Pordic 22 12km 21/206 10.19% 01:00:25 00:05:02 Nature 15/SEM 04/03/2018 La Costarmoricaine Trégueux 22 10km 15/46 32% 00:43:13 00:04:19 Route 7/SEM 18/02/2018 Trail de Saint-Donan Saint-Donan 22 11km 35/288 12.15% 00:59:24 00:05:24 Nature 16/SEM 11/02/2018 Trail Glazig - Découverte Plourhan 22 12km 62/560 11.07% 01:05:09 00:05:26 Nature 39/SEM 28/01/2018 Trail du Labyrinthe Ploufragan 22 10km 22/252 8.73% 00:45:10 00:04:31 Nature 10/SEM 21/01/2018 Courons Dans Les Bois Plédran 22 10km 54/338 15.98% 00:41:37 00:04:10 Nature 27/SEM

2017 Bilan en 2017 TYPE Route Route Nature Nature Trail Toutes Courses Nombre 8 3 13 2 26 Indice Moyen 19.09 38.30 25.57 21.15 24.71 Meilleur Indice 10.74 17/06/2017 7.05 22/01/2017 7.62 26/11/2017 20.95 16/04/2017 7.05 22/01/2017 Stats Persos en 2017 1 km max 42.195km Cancale 28/05/2017 Cumul 402km Meilleures Perfs en 2017 10km 00:38:26 05/11/2017 21.1km 01:30:12 05/03/2017 30km 02:49:52 16/04/2017 42.195m 03:35:18 28/05/2017 Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.   02/12/2017 Ménestrail - La Cambrousse Moncontour 22 33km 136/637 21.35% 03:54:19 00:07:06 Trail 85/SEM 26/11/2017 Trail de La Vallée de l'Urne Trégueux 22 11km 23/302 7.62% 00:49:38 00:04:31 Nature 13/SEM 18/11/2017 Trail Nocturne d'Hénanbihen Hénanbihen 22 15km 238/310 76.77% 01:38:23 RP 00:06:34 Nature Nocturne 102/SEM 11/11/2017 Trail de Plaintel Plaintel 22 22km 83/272 30.51% 02:08:47 00:05:51 Nature 40/SEM 05/11/2017 Taulé-Morlaix Morlaix 29 10km 458/3508 13.06% 00:38:26 RP 00:03:51 Route 242/SEM 22/10/2017 Trail des Picotous Trédias 22 14.7km 34/244 13.93% 01:10:12 00:04:47 Nature 19/SEM 15/10/2017 Foulées du Golfe Vannes 56 10km 926/1127 82.17% 01:04:27 00:06:27 Route Nature 110/V2M 08/10/2017 Trail du Barrage Ploufragan 22 11.6km 24/155 15.48% 00:55:20 00:04:46 Nature 10/SEM 17/09/2017 Trail de la Baie Langueux 22 14km 14/72 19.44% 01:06:52 00:04:47 Nature 7/SEM 14/07/2017 Courir sur la Digue Pléneuf-Val-André 22 10km 49/335 14.63% 00:40:52 00:04:05 Route 29/SEM 24/06/2017 Trail de la Flora Saint-Alban 22 13km 48/197 24.37% 01:12:13 00:05:33 Nature 25/SEM 17/06/2017 Corrida de Langueux Langueux 22 10km 104/968 10.74% 00:40:36 00:04:04 Route 48/SEM 28/05/2017 Marathon du Mont-Saint-Michel Cancale 35 42.195km 436/3100 14.06% 03:35:18 RP 00:05:06 Route 190/SEM 20/05/2017 Foulées Lamballaises Lamballe 22 10km 49/341 14.37% 00:41:48 00:04:11 Route 27/SEM 17/05/2017 Foulées Trégueusiennes Trégueux 22 10km 64/159 40.25% 00:44:09 00:04:25 Route 21/SEM 14/05/2017 Foulées Trégueusiennes Trégueux 22 10km 35/140 25% 00:41:23 00:04:08 Route 16/SEM 06/05/2017 Trail du Vieux-Bourg Le Vieux-Bourg 22 11km 105/171 61.4% 01:09:35 00:06:20 Nature 34/SEM 22/04/2017 Courses natures de Saint-Guihen Landéhen 22 14km 48/187 25.67% 01:08:29 00:04:54 Route Nature 18/SEM 16/04/2017 Fresnaye Trail Matignon 22 30km 22/105 20.95% 02:49:52 RP 00:05:40 Trail 10/SEM 09/04/2017 Ensemble contre le cancer à Tréveneuc Tréveneuc 22 21km 16/82 19.51% 01:45:16 00:05:01 Nature 10/SEM 02/04/2017 Entre Dunes et Bouchots Hillion 22 13km 47/415 11.33% 00:58:22 00:04:29 Nature 31/SEM 26/03/2017 Trail de l'Hippodrôme - Le P'tit Tour Yffiniac 22 6.5km 7/47 14.89% 00:26:08 00:04:01 Nature 7/SEM 05/03/2017 Semi d'Armor Trégueux 22 21.1km 59/286 20.63% 01:30:12 RP 00:04:16 Route 30/SEM 25/02/2017 Nocturnes du Pain Chaud Lanfains 22 18km 29/108 26.85% 01:30:28 00:05:02 Nature Nocturne 18/SEM 12/02/2017 Trail de Saint-Donan Saint-Donan 29 11km 28/271 10.33% 00:56:35 00:05:09 Nature 19/SEM 22/01/2017 La Pote Trail nature La Poterie 22 10km 17/241 7.05% 00:44:05 00:04:25 Route Nature 11/SEM

2016 Bilan en 2016 TYPE Route Route Nature Nature Trail Toutes Courses Nombre 10 2 17 1 30 Indice Moyen 25.46 11.51 25.73 30.43 24.85 Meilleur Indice 12.1 17/04/2016 11.47 21/05/2016 5.6 05/06/2016 30.43 03/12/2016 5.6 05/06/2016 Stats Persos en 2016 1 km max 33.000km Moncontour 03/12/2016 Cumul 375km Meilleures Perfs en 2016 10km 00:40:20 06/11/2016 21.1km 01:38:59 07/05/2016 Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.   03/12/2016 Ménestrail - La Cambrousse 1150M D+ Moncontour 22 33km 157/516 30.43% 03:42:04 00:06:44 Trail 93/SEM 27/11/2016 Trail de la Vallée de l'Urne Trégueux 22 11km 37/298 12.42% 00:47:12 00:04:17 Nature 20/SEM 11/11/2016 Trail de Plaintel Plaintel 22 12km 53/518 10.23% 01:00:42 00:05:04 Nature 29/SEM 06/11/2016 Taulé-Morlaix Morlaix 29 10km 555/3708 14.97% 00:40:20 RP 00:04:02 Route 278/SEM 23/10/2016 Trail des Moulins Ploeuc-sur-Lie 22 14km 103/171 60.23% 01:17:39 00:05:33 Nature 42/SEM 09/10/2016 Trail du Barrage Ploufragan 22 11.6km 28/113 24.78% 00:53:31 00:04:37 Nature 18/SEM 18/09/2016 Trail du Leff Plélo 22 12km 43/449 9.58% 00:57:03 00:04:45 Nature 23/SEM 10/09/2016 Enduro Trail (14km dont 7 Chronométrés) Pommeret 22 7km 41/143 28.67% 00:28:38 00:04:05 Nature 24/SEM 20/08/2016 10KM de Saint-Cast-le-Guildo Saint-Cast-le-Guildo 22 10km 54/260 20.77% 00:40:49 00:04:05 Route 22/SEM 06/08/2016 Trail De La Rigole D'Hilvern Allineuc 22 9km 15/210 7.14% 00:38:40 00:04:18 Nature 6/SEM 14/07/2016 Courir sur le Digue Pléneuf-Val-André 22 10km 64/293 21.84% 00:41:10 00:04:07 Route 31/SEM 10/07/2016 Trail des Cerfs Loudéac 22 10km 34/238 14.29% 00:48:37 00:04:52 Nature 23/SEM 09/07/2016 Foulées Pedernecoises Pédernec 22 10km 25/67 37.31% 00:41:28 00:04:09 Route 13/SEM 03/07/2016 Course de l'Ic Pordic 22 12km 30/260 11.54% 00:58:36 00:04:53 Route Nature 22/SEM 25/06/2016 Trail de la Flora Saint-Alban 22 12km 10/157 6.37% 01:02:52 00:05:14 Nature 8/SEM 18/06/2016 Corrida de Langueux - Course Populaire Langueux 22 10km 213/1287 16.55% 00:41:06 00:04:07 Route 109/SEM 05/06/2016 La Vaillante - Traversée de la Baie de Saint-Brieuc Saint-Brieuc 22 14km 43/768 5.6% 01:05:17 00:04:40 Nature 27/SEM 21/05/2016 Foulées Lamballaises Lamballe 22 10km 43/375 11.47% 00:40:37 00:04:04 Route Nature 24/SEM 14/05/2016 Trail and Zik Lanvollon 22 14.9km 44/125 35.2% 01:18:33 00:05:16 Nature /VEM 07/05/2016 Semi-Marathon d'Ille et Rance Dinan 22 21.1km 49/210 23.33% 01:38:59 RP 00:04:41 Route 11/SEM 01/05/2016 Foulées Trégueusiennes Trégueux 22 10km 73/186 39.25% 00:43:41 00:04:22 Route 29/SEM 23/04/2016 Course Nature Landéhen Landéhen 22 14km 66/197 33.5% 01:05:10 00:04:39 Nature 33/SEM 17/04/2016 Les Foulées d'Aquarev Loudéac 22 10km 68/562 12.1% 00:42:19 00:04:14 Route 30/SEM 28/03/2016 Foulées Noyalaises Noyal 22 10km 34/148 22.97% 00:45:43 00:04:34 Route 14/SEM 19/03/2016 Trail de la Chambre des Métiers - 10 km du Labyrinthe Ploufragan 22 10km 32/150 21.33% 00:45:58 00:04:36 Nature 17/SEM 06/03/2016 Semi d'Armor Trégueux 22 21.1km 157/345 45.51% 01:40:30 RP 00:04:46 Route 65/SEM 27/02/2016 Courons Dans le Bois Plédran 22 10km 123/458 26.86% 00:44:35 00:04:28 Nature 45/SEM 21/02/2016 Trail de Saint-Donan Saint-Donan 22 11km 88/281 31.32% 01:07:04 00:06:06 Nature 27/SEM 07/02/2016 Trail Glazig Plourhan 22 12km 141/468 30.13% 01:08:53 00:05:44 Nature 68/SEM 17/01/2016 Course du Moulin Neuf Plessala 22 13km 118/148 79.73% 01:22:07 00:06:19 Nature 58/SEM

2015 Bilan en 2015 TYPE Route Route Nature Nature Toutes Courses Nombre 8 1 10 19 Indice Moyen 24.64 25.00 30.92 27.96 Meilleur Indice 14.85 21/11/2015 25 25/07/2015 8.16 20/09/2015 8.16 20/09/2015 Stats Persos en 2015 km max 13.000km Bobital 08/11/2015 Cumul 200km Meilleures Perfs en 2015 10km 00:40:27 22/08/2015 Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.   19/12/2015 Foulées de Noël La Motte 22 8km 56/258 21.71% 00:33:28 00:04:11 Route 28/SEM 21/11/2015 Corrida de l'Espoir Loudéac 22 9.9km 101/680 14.85% 00:41:40 00:04:13 Route 49/SEM 11/11/2015 Trail de Plaintel Plaintel 22 12km 67/522 12.84% 01:00:43 00:05:04 Nature 29/SEM 08/11/2015 Trail Advevan Bobital 22 13km 55/325 16.92% 01:07:25 00:05:11 Nature 23/SEM 18/10/2015 Trail Le Foeil Le Foeil 22 12km 25/157 15.92% 00:54:27 00:04:32 Nature 14/SEM 11/10/2015 Course du Barrage Ploufragan 22 11.6km 71/139 51.08% 01:01:28 00:05:18 Nature 31/SEM 04/10/2015 Foulées Briochines Saint-Brieuc 22 10km 104/470 22.13% 00:43:01 00:04:18 Route 48/SEM 20/09/2015 Trail du leff Plélo 22 12km 44/539 8.16% 00:59:18 00:04:57 Nature 27/SEM 05/09/2015 Foulées d'Automne Saint-René-Hillion 22 12km 45/186 24.19% 00:54:48 00:04:34 Nature 26/SEM 22/08/2015 10KM de Saint-Cast Saint-Cast-le-Guildo 22 10km 61/255 23.92% 00:40:27 RP 00:04:03 Route 32/SEM 01/08/2015 Trail de la Rigole d'Hilvern Allineuc 22 9km 16/193 8.29% 00:38:38 00:04:18 Nature 7/SEM 25/07/2015 Foulées Plessaliennes Plessala 22 9.9km 24/96 25% 00:42:39 00:04:18 Route Nature 9/SEM 11/07/2015 Foulées Pédernecoises Pédernec 22 9.9km 19/76 25% 00:39:18 00:03:58 Route 12/SEM 27/06/2015 Trail de la Flora Saint-Alban 22 10km 16/115 13.91% 00:53:31 00:05:21 Nature 5/SEM 13/06/2015 Corrida de Langueux Langueux 22 10km 360/1355 26.57% 00:42:23 RP 00:04:14 Route 169/SEM 23/05/2015 Foulées Lamballaises Lamballe 22 10km 92/406 22.66% 00:43:51 RP 00:04:23 Route 46/SEM 17/05/2015 Foulées Trégueusiennes Trégueux 22 10km 64/159 40.25% 00:44:09 RP 00:04:25 Route 21/SEM 21/03/2015 10KM de la Chambre des Métiers Ploufragan 22 10km 59/102 57.84% 00:50:00 RP 00:05:00 Nature 31/SEM 15/03/2015 Trail Pordic Animation Pordic 22 11km 106/106 100% 01:42:25 00:09:19 Nature 38/SEM

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