10533
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à Pied
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21/07/2018
Ired eo trail
Guerlesquin (29) - 0.5 km, 1,5 km, 15 km, 25 km, 3 km, 5 km, 6 km, 7.5 km
Inscription Mauron
29/07/2018
Inscription Ptkb
Quiberon (56) - 5 et 10km et enfants
Inscription
03/08/2018
Inscription Ptkb
Melrand (56) - 10.0 km
Inscription
18/08/2018
Inscription Ptkb
Le cambout (22) - 14.85 km
Inscription
23/09/2018
Semnon
Bain de bretagne (35) - 100.0 km
Inscription"
Route
23/09/2018
100KM de Bretagne
Bain de Bretagne (35) - 100.0 km
Inscription"
Route
06/10/2018
Inscription Ptkb
Pontivy (56) - 10 et 21.1km
Inscription
Route




Pascal GRALL
Votre photo ici sur demande (contact)
Categorie: V2M
ASPB
71 Courses
Indice Scratch Moyen
21.13%
VOIR + DE BILANS ET RECORDS
Records
10 KM
00:39:47
(vma ~ 16.74)
31/10/2004
SEMI
01:32:53
(vma ~ 16.04)
30/10/2011
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AJOUTER UNE COURSE MANQUANTE

Courses Courues - Affinez par Année :
Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
10/06/2018La LittoralePlougonvelin2916km45/44410.14%01:14:2000:04:39Nature5/V2M
27/05/2018La Cap'IroisePloudalmézeau2910km33/3698.94%00:45:4400:04:34Nature2/V2M
13/05/2018La PlougastellPlougastel-Daoulas2914km46/45910.02%01:02:0300:04:26Nature6/V2M
08/04/2018Trail de l'Aber Wrac'H - Half TrailLe Folgoët2929km246/57842.56%03:23:1500:07:01Trail37/V2M
29/10/2017Foulées d'AutomneHillion2223km49/11442.98%02:02:1600:05:19Nature11/V2M
02/07/2017Course de l'Ic et du Pont de PercéePordic2220km25/11421.93%01:42:2100:05:07Nature4/V2M
28/05/2017La Cap'IroisePloudalmezeau2920km41/20320.2%01:33:18 RP00:04:40Nature4/V2M
14/05/2017Trail Hanvec - Forêt du CranouHanvec2923km20/18011.11%02:05:1800:05:27Nature3/V2M
09/04/2017Extreme Trail DUO de l'Aber Wrac'hLe Folgoët2955km98/23641.53%05:29:4300:06:00Duo84/M+M
11/11/2016Les 11KM de PlouguinPlouguin2911.2km42/33612.5%00:00:0000:00:00Route2/V2M
10/07/2016Trail du Bout du MondePlouzané2937km87/57915.03%03:36:5200:05:52Trail5/V2M
14/05/2016Trail de GuerlédanPlounévez-Quintin2226km130/89014.61%02:49:5800:06:32Trail10/V2M
24/04/2016Trail du DouvezGuipavas2918km59/33417.66%01:30:5300:05:03Nature3/V2M
23/05/2015Trail de GuerlédanSaint-Gelven2226km104/102910.11%02:51:1200:06:35Trail/VEM
23/11/2014Trail de la Vallée des SeigneursSaint-Renan2923km39/18820.74%02:05:4500:05:28Nature14/V1M
11/11/2014Semi de PlouguinPlouguin2921.1km46/21221.7%01:34:0000:04:27Route24/V1M
12/10/2014Trail du BarragePloufragan2216km25/10324.27%01:14:2800:04:39Nature/VEM
04/10/2014La Toul An DourGuipronvel2922km23/11320.35%01:46:0000:04:49Nature10/V1M
09/08/2014Foulées de BraspartsBrasparts2920km48/22621.24%01:36:4000:04:50Nature/VEM
08/06/2014Les Gendarmes et les Voleurs de TempsAmbazac8732km225/168613.35%03:05:5700:05:49Trail75/V1M
25/05/2014Cap IroisePloudalmézeau2918km27/3148.6%01:26:2400:04:48Nature12/V1M
11/05/2014Ronde des EcoliersHanvec2923km43/27415.69%01:57:3000:05:07Nature16/V1M
09/03/2014Trail au Pied des MontsCloître St Thégonnec2927km91/32528%02:37:4400:05:51Trail40/V1M
24/11/2013Trail de la Vallée des SeigneursSaint-Renan2923km44/16326.99%02:03:2900:05:22Nature17/V1M
11/11/2013Semi de Plouguin - Le 11kmPlouguin2911km47/30715.31%00:47:0100:04:16Route23/V1M
26/10/2013Trail NocturneSaint-Divy2914km26/16715.57%01:20:0600:05:43Nature Nocturne9/V1M
05/10/2013La Toul An DourGuipronvel2922km40/11036.36%01:48:3500:04:56Nature18/V1M
07/06/2013Course Nature de LennonLennon2921km39/12431.45%01:55:4200:05:31Nature18/V1M
26/05/2013La Cap iroisePloudalmezeau2918km31/4017.73%01:25:3600:04:45Nature16/V1M
12/05/2013Trail du VougotGuissény2912km191/19299.48%01:54:0000:09:30Nature/VEM
08/05/201310KM de BoharsBohars2910km68/39717.13%00:40:3900:04:04Route/VEM
02/03/2013AberBenoîTrailLannilis2922km78/24731.58%01:52:2800:05:07Nature37/V1M
25/11/2012Trail De La Vallee Des SeigneursSaint-Renan2925km36/18119.89%02:17:5800:05:31Trail16/V1M
11/11/2012Semi de Plouguin - Le 11,2KMPlouguin2911.2km32/25512.55%Route11/V1M
06/10/2012Toul An DourGuipronvel2922km34/14423.61%01:51:4500:05:05Nature13/V1M
25/08/2012Trail de PlougastelPlougastel-Daoulas2930km35/9536.84%02:51:54 RP00:05:44Trail12/V1M
03/06/2012Traversée de la BaieSaint-brieuc2228km21/13415.67%02:16:1400:04:52Trail/VEM
27/05/2012La Cap IroisePloudalmezeau2920km117/38630.31%01:36:31 RP00:04:50Nature47/V1M
06/05/2012Ronde des EcoliersHanvec2918km54/26620.3%01:35:2500:05:18Nature23/V1M
11/02/2012AberBenoîTrailLannilis2921km77/28427.11%01:50:2900:05:16Nature32/V1M
27/11/2011Trail des SeigneursSaint-Renan2913.5km62/41215.05%00:58:4400:04:21Nature/V1M
11/11/2011 Semi de plouguin - 11kmPlouguin2911.2km43/35012.29%00:45:0000:04:01Route21/V1M
30/10/2011Saint-Pol-MorlaixMorlaix2921.1km443/290215.27%01:32:53 RP00:04:24Route181/V1M
01/10/2011La Toul An DourGuipronvel2918km53/15933.33%01:35:5700:05:20Nature20/V1M
11/09/2011Trail Entre Manche et OcéanLandunvez2922km21/10320.39%01:41:0500:04:36Nature12/V1M
04/09/2011Boucles de Saint-ThonanSaint-Thonan2914.9km63/21529.3%01:04:3600:04:20Route28/V1M
03/09/2011Trail de la BodilisienneBodilis2914km19/2188.72%01:09:4200:04:59Nature8/V1M
27/08/2011Trail de PlougastelPlougastel-Daoulas2915km49/30116.28%01:17:5200:05:11Nature15/V1M
10/07/2011Trail du Bout du MondePlouzané2935km65/41015.85%03:38:4800:06:15Trail17/V1M
11/06/2011Trail Court De GuerlédanMur-de-Bretagne2223km126/63419.87%02:22:3800:06:12Nature58/V1M
28/11/2010Trail des SeigneursSaint-Renan2912km26/14517.93%00:58:0300:04:50Nature7/V1M
13/11/2010Technoz-TrailPlouzané2915.3km39/4947.89%01:21:1400:05:19Nature Nocturne8/V1M
31/10/2010Taulé - MorlaixMorlaix2910km538/359714.96%00:40:2500:04:03Route118/V1M
10/10/2010Trail de la Baie de KernicPlouescat2922km28/20913.4%01:50:0400:05:00Nature8/V1M
28/08/2010Trail de PlougastelPlougastel-Daoulas2917km53/31017.1%01:27:4000:05:09Nature13/V1M
22/08/2010Course Nature de la Vallée D'IldutSaint-Renan2912km49/18925.93%00:55:0000:04:35Nature17/V1M
04/04/2010Trail de l'Aber Wrac'hLe Folgoët2937km81/43518.62%Trail44/V1M
29/11/2009Trail de la Vallée des SeigneursSaint-Renan2912km40/21118.96%00:44:1200:03:41Nature18/V1M
20/09/2009Course Nature de GuipavasGuipavas2918km55/27619.93%01:34:2700:05:15Nature24/V1M
23/08/2009Course Nature de Saint-RenanSaint-Renan2912km47/21921.46%00:50:2600:04:12Nature17/V1M
14/06/2009Trail de la PenzéGuiclan2918km33/23514.04%01:23:1800:04:38Nature7/V1M
05/04/2009Trail de l'Aber Wrac'hLe Folgoët2914km59/45912.85%01:16:3200:05:28Nature25/V1M
29/03/2009La RenardièreGuilers2914.5km69/29523.39%00:57:1100:03:57Nature/VEM
30/11/2008Course Nature La Vallée de l'IldutSaint-Renan2915km26/20212.87%01:08:5800:04:36Nature12/V1M
12/10/2008Brest CourtBrest2910km143/100114.29%00:40:0600:04:01Route39/V1M
16/08/2008Course du PardonSaint-Renan2910km17/12313.82%00:41:0100:04:06Route7/V1M
10/05/2008Foulées VertesPloudaniel2915km77/28127.4%01:04:3700:04:18Nature32/V1M
27/04/2008Foulées LandernéennesLanderneau2915km97/34328.28%01:03:12 RP00:04:13Route38/V1M
18/08/2007Course de Saint-RenanSaint-Renan2910km52/21524.19%00:40:3600:04:04Route21/V1M
31/10/2004Taule-MorlaixMorlaix2910km635/388516.34%00:39:47 RP00:03:59Route391/SEM
21/08/2004Course du PardonSaint-Renan2910km65/22429.02%00:41:02 RP00:04:06Route37/SEM

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