Frederik HELIES Palmarès personnalisé de toutes vos courses à pied effectuées

19351
Courses
à Pied

1269
Triathlons

ID: 6887

HELIES Frederik
PAC MAC PLOUZANE TCAP LOC ... - M1M

73
COURSES
(24.25%)

+ DE STATS

+ DE RECORDS

2501ème(-) coureur breton

373ème(↗2) coureur dans le 29

Plus
Longue

57.000km
Plouzané
09/07/2017

Cumul

1072km

10 KM

00:36:45
(vma 18.10)

SEMI

01:23:46
(vma 17.80)

MARATHON

03:18:50
(vma 15.90)

Défis ou Challenges ou Classement Général de Courses à étapes
Date	Course	Lieu(x)	Dept	KM	Clssmt	Indice	Perf ou Score	min/KM	Type	Cl. Cat.
01/10/2019	Défi Tri Run Hommes 2019 (3x5Km)	Finistère	29	15	10/37	27.03%	00:54:50	00:03:39	Défi	5/SEM

Ses Courses
Date	Course	Ville	Dept	KM	Classement	Indice	Perf	Temps Moyen/KM	Type Course	Cl. Cat.

09/07/2017	Duo Trail du Bout du Monde	Plouzané	29	57km	30/83	36.14%	05:26:08	00:05:43	Ultra Trail	/M+F
24/10/2021	Marathon Vert Konika Minolta	Rennes	35	42.195km	447/1575	28.38%	03:18:50 ^RP	00:04:43	Route	80/M0M
10/07/2016	Trail du Bout du Monde	Plouzané	29	37km	116/579	20.03%	03:42:21	00:06:01	Trail	61/SEM
08/07/2018	Trail du Bout du Monde en Duo (37+20KM) 05:24:16	Plouzané	29	37km	9/90	10%			Duo	5/M+M
10/07/2022	Trail du Bout du Monde	Plouzané	29	37km	116/571	20.32%	04:05:09	00:06:38	Trail	26/M0M
09/07/2023	Trail du Bout du Monde	Plouzané	29	37km	380/603	63%	04:42:12	00:07:38	Trail	55/M0M
24/11/2019	Trail de la Vallée des Seigneurs	Saint-Renan	29	30km	85/115	73.91%	03:21:02 ^RP	00:06:42	Trail	20/M0M
20/11/2016	Trail de la Vallée des Seigneurs	Saint-Renan	29	23km	70/206	33.98%	02:11:06	00:05:42	Nature	27/SEM
12/02/2017	AberBenoîTrail	Lannilis	29	22km	145/215	67.44%	02:21:29	00:06:26	Nature	64/SEM
12/03/2017	Semi-Marathon Locronan-Quimper	Quimper	29	21.1km	161/1789	9%	01:25:05 ^RP	00:04:02	Route	73/SEM
18/03/2018	Semi-Marathon Locronan-Quimper	Quimper	29	21.1km	139/1647	8.44%	01:23:46 ^RP	00:03:58	Route	75/SEM
03/07/2016	Trail de l'Aven	Melgven	29	20km	89/158	56.33%	02:06:31 ^RP	00:06:20	Nature	32/SEM
17/04/2017	20KM du Pays Pagan	Brignogan	29	20km	34/349	9.74%	01:25:19 ^RP	00:04:16	Route Nature	15/SEM
15/04/2018	Courses du Pays Pagan	Kerlouan	29	20km	18/298	6.04%	01:23:07 ^RP	00:04:09	Route	8/SEM
23/06/2019	La Transléonarde - Duo (19.5+22.5km - 02:50:19)	Guissény	29	19.5km	5/282	1.77%	01:18:34	00:04:02	Relais	4/M+M
21/05/2017	Courses du Train-Patates	Plabennec	29	19km	37/458	8.08%	01:19:05	00:04:10	Route Nature	16/SEM
24/04/2016	Trail du Douvez	Guipavas	29	18km	242/334	72.46%	01:51:57	00:06:13	Nature	89/SEM
29/05/2016	Cap Iroise	Ploudalmezeau	29	18km	192/368	52.17%	01:47:22	00:05:58	Route Nature	74/SEM
01/10/2016	La Toul An Dour	Guipronvel	29	17km	144/164	87.8%	01:45:48	00:06:13	Nature	60/SEM
05/02/2017	Foulées de Saint-Divy	Saint-Divy	29	15km	48/425	11.29%	01:00:56 ^RP	00:04:04	Route	24/SEM
19/03/2017	Tour de Guip	Guipavas	29	15km	37/420	8.81%	01:01:41	00:04:07	Route	20/SEM
07/05/2017	Trail de Plouguin	Plouguin	29	15km	172/234	73.5%	01:33:31	00:06:14	Nature	67/SEM
16/12/2017	Noz'Cavalcade	Brest	29	15km	12/395	3.04%	01:13:30	00:04:54	Nature Nocturne	9/SEM
04/02/2018	Foulées de Saint-Divy	Saint-Divy	29	15km	35/453	7.73%	00:59:02 ^RP	00:03:56	Route	15/SEM
18/02/2018	Foulées Landernéennes	Landerneau	29	15km	24/459	5.23%	00:58:33 ^RP	00:03:54	Route	12/SEM
28/01/2024	Foulées de Saint-Divy	Saint-Divy	29	15km	25/253	9.88%	00:58:51	00:03:55	Route	4/M1M
03/04/2016	Trail de l'Aber Wrac'h - Hermine Trail	Le Folgoët	29	14km	111/275	40.36%	01:38:19	00:07:01	Nature	50/SEM
04/03/2018	Foulées des 2 Rives	Le relecq-Kerhuon	29	14km	38/356	10.67%	00:58:03	00:04:09	Route	20/SEM
28/06/2015	Trail des Naufrageurs	Guissény	29	13km	33/507	6.51%	01:06:07	00:05:05	Nature	19/SEM
19/11/2017	Trail de la Vallée des Seigneurs	Saint-Renan	29	13km	42/498	8.43%	01:02:09	00:04:47	Nature	26/SEM
06/09/2015	La Trans'iroise	Le Conquet	29	12.9km	86/190	45.26%	01:17:45	00:06:02	Nature	/
30/08/2015	Enduro du Conquet	Le Conquet	29	12.416km	185/250	74%	01:14:14	00:05:59	Route	62/SEM
19/09/2015	Trail de la Mignonne	Saint-Urbain	29	12km	210/317	66.25%	01:23:34	00:06:58	Nature	44/SEM
28/02/2016	Course du Lac	Bourg-Blanc	29	12km	321/501	64.07%	01:02:36	00:05:13	Route	98/SEM
25/02/2018	Course du Lac	Bourg-Blanc	29	12km	36/420	8.57%	00:47:36	00:03:58	Route Nature	23/SEM
24/02/2019	Course du Lac	Bourg-Blanc	29	12km	36/386	9.33%	00:46:19	00:03:52	Route Nature	21/SEM
11/09/2016	Entre Manche et Océan	Landunvez	29	11km	24/185	12.97%	00:49:13	00:04:28	Nature	16/SEM
10/12/2017	Les Ribines de l'Aber Ildut	Plouarzel	29	11km	24/229	10.43%	01:06:53	00:06:05	Nature	10/SEM
24/01/2016	Foulées de la Baie de Guisseny	Guisseny	29	10.1km	439/950	46.21%	00:54:18	00:05:23	Route	68/SEM
26/09/2015	10KM de Plouzané	Plouzané	29	10km	74/354	20.9%	00:41:00 ^RP	00:04:06	Route	33/SEM
11/10/2015	Brest Court	Brest	29	10km	598/991	60.34%	00:51:09	00:05:07	Route	242/SEM
25/10/2015	Corrida De Landivisiau - 10KM Thelem Assurance	Landivisiau	29	10km	78/507	15.38%	00:40:08 ^RP	00:04:01	Route	38/SEM
08/11/2015	Taulé-Morlaix	Morlaix	29	10km	567/4057	13.98%	00:39:52 ^RP	00:03:59	Route	266/SEM
01/05/2016	10KM de Bohars	Bohars	29	10km	127/499	25.45%	00:41:51	00:04:11	Route	53/SEM
14/05/2016	Poullaouen-Carhaix	Carhaix-Plouguer	29	10km	70/315	22.22%	00:39:41 ^RP	00:03:58	Route	39/SEM
09/10/2016	Brest Court	Brest	29	10km	100/908	11.01%	00:39:19 ^RP	00:03:56	Route	55/SEM
06/11/2016	Taulé-Morlaix	Morlaix	29	10km	431/3708	11.62%	00:38:37 ^RP	00:03:52	Route	194/SEM
04/06/2017	10KM de Lesneven	Lesneven	29	10km	36/340	10.59%	00:39:00	00:03:54	Route	20/SEM
08/10/2017	Brest Court	Brest	29	10km	69/898	7.68%	00:38:29 ^RP	00:03:51	Route	36/SEM
05/11/2017	Taulé-Morlaix	Morlaix	29	10km	395/3508	11.26%	00:37:28 ^RP	00:03:45	Route	214/SEM
23/12/2017	Corrida de Plouarzel	Plouarzel	29	10km	36/207	17.39%	00:38:37	00:03:52	Route	20/SEM
14/10/2018	Brest Court	Brest	29	10km	71/751	9.45%	00:37:17 ^RP	00:03:44	Route	41/SEM
04/11/2018	Taulé-Morlaix	Morlaix	29	10km	287/2846	10.08%	00:36:45 ^RP	00:03:41	Route	167/SEM
03/11/2019	Taulé-Morlaix	Morlaix	29	10km	398/2954	13.47%	00:37:58	00:03:48	Route	/M0M
13/06/2021	La Littorale	Plougonvelin	29	10km	27/319	8.46%	00:47:23	00:04:44	Nature	4/M0M
16/04/2023	La Diagonale du Four	Porspoder	29	10km	9/293	3.07%	00:40:40	00:04:04	Nature	3/M0M
11/02/2024	Foulées Landernéennes	Landerneau	29	10km	47/652	7.21%	00:38:53	00:03:53	Route	6/M1M
17/03/2024	10Km Plogonnec-Quimper	Quimper	29	10km	126/903	13.95%	00:36:47	00:03:41	Route	11/M1M
14/04/2024	La Diagonale du Four	Porspoder	29	10km	10/341	2.93%	00:40:51	00:04:05	Nature	2/M1M
07/06/2015	La Littorale	Plougonvelin	29	9.5km	168/375	44.8%	00:57:35	00:06:04	Nature	62/SEM
12/06/2016	La Littorale	Plougonvelin	29	9.5km	18/320	5.63%	00:43:05	00:04:32	Nature	9/SEM
06/10/2019	La Run Ploum	Ploumoguer	29	9km	16/195	8.21%	00:39:37	00:04:24	Nature	5/SEM
12/11/2017	Cross de Ty Colo - Elites Hommes	Saint-Renan	29	7.56km	24/49	48.98%	00:30:02	00:03:58	Cross	11/SEM
17/06/2017	Les Amoureux de Trézien (Course en Couple)	Plouarzel	29	7km	20/226	8.85%	00:36:46	00:05:15	Duo	20/M+F
18/11/2018	Cross du Ca Guilers - Elite Homme	Guilers	29	6.975km	25/38	65.79%	00:27:07	00:03:53	Cross	14/SEM
31/01/2016	Foulées de Saint-Divy	Saint-Divy	29	6.3km	20/114	17.54%	00:22:28	00:03:34	Route	10/SEM
21/02/2016	Foulées Landernéennes - Marcel	Landerneau	29	6.3km	29/151	19.21%	00:25:01	00:03:58	Nature	16/SEM
05/03/2017	Foulées des 2 Rives	Le Relecq-Kerhuon	29	5km	15/112	13.39%	00:20:14 ^RP	00:04:03	Route	7/SEM
01/05/2017	5KM de Bohars	Bohars	29	5km	28/249	11.24%	00:18:22 ^RP	00:03:40	Route	13/SEM
24/03/2019	Corrida de Landerneau	Landerneau	29	5km	17/293	5.8%	00:17:48 ^RP	00:03:34	Route	7/SEM
16/06/2019	La Leclerc Gouesnou	Gouesnou	29	5km	23/221	10.41%	00:18:31	00:03:42	Route	11/SEM
28/09/2019	5Km de Plouzané	Plouzané	29	5km	17/131	12.98%	00:18:31	00:03:42	Route	9/SEM
03/09/2023	Les Boucles de Saint-Thonan	Saint-Thonan	29	5km	25/188	13.3%	00:18:41	00:03:44	Route	2/M1M

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