Frederic L'AZOU Palmarès personnalisé de toutes vos courses à pied effectuées

19351
Courses
à Pied

1270
Triathlons

Présence d'homonymes : merci de faire un choix !

ID: 9614

L'AZOU Frederic

112
COURSES
(17.65%)

3
TRIATHLONS

+ DE STATS

+ DE RECORDS

Plus
Longue

42.195km
Vannes
18/10/2009

Cumul

1489km

10 KM

00:36:26
(vma 18.26)

SEMI

01:24:00
(vma 17.72)

MARATHON

03:16:05
(vma 16.13)

Ses Courses
Date	Course	Ville	Dept	KM	Classement	Indice	Perf	Temps Moyen/KM	Type Course	Cl. Cat.

19/10/2019	Trail de la Pointe d'Armorique	Plougastel-Daoulas	29	16km	25/279	8.96%	01:15:30	00:04:43	Nature	2/V1M
06/10/2019	La Run Ploum	Ploumoguer	29	9km	12/195	6.15%	00:39:07	00:04:21	Nature	3/V1M
08/09/2019	Entre Manche et Océan	Landunvez	29	11km	18/173	10.4%	00:47:25	00:04:19	Nature	4/V1M
27/07/2019	Trail de Guerlesquin	Guerlesquin	29	15km	28/151	18.54%	01:20:03	00:05:20	Nature	7/V1M
26/05/2019	La Cap'Iroise	Ploudalmezeau	29	10km	12/357	3.36%	00:44:51	00:04:29	Nature	2/V1M
28/04/2019	Breizh Oxygène Trail	Plouneventer	29	10km	18/238	7.56%	00:50:50	00:05:05	Nature	5/V1M
09/12/2018	Les Ribines de l'Aber Ildut	Plouarzel	29	18km	15/171	8.77%	01:40:39	00:05:36	Nature	3/V1M
25/11/2018	Trail de la Vallée des Seigneurs	Saint-Renan	29	13km	35/366	9.56%	01:02:55	00:04:50	Nature	7/V1M
11/11/2018	Semi-Marathon de Plouguin - Le 10km	Plouguin	29	10km	27/190	14.21%	00:43:31	00:04:21	Route	10/V1M
06/10/2018	Toul An Dour	Guipronvel	29	8km	14/138	10.14%	00:37:11	00:04:39	Nature	6/V1M
10/12/2017	Les Ribines de l'Aber Ildut	Plouarzel	29	11km	13/229	5.65%	01:02:56	00:05:43	Nature	5/V1M
12/11/2017	Trail de la Vallée des Moulins	Lanhouarneau	29	8km	19/301	6.31%	00:45:21	00:05:40	Nature	2/V1M
23/11/2014	Trail de la Vallée des Seigneurs	Saint-Renan	29	12km	37/446	8.3%	00:56:40	00:04:43	Nature	10/V1M
11/11/2013	Semi de Plouguin - Le 11km	Plouguin	29	11km	77/307	25.08%	00:50:06	00:04:33	Route	32/V1M
13/10/2013	Brest Court	Brest	29	5km	44/524	8.4%	00:18:04	00:03:37	Route	8/V1M
06/10/2013	Trail de La Baie de Kernic	Plouescat	29	12km	11/405	2.72%	01:04:35	00:05:23	Nature	/V1M
21/10/2012	Marathon de Vannes	Vannes	56	42.195km	275/1904	14.44%	03:27:09	00:04:55	Route Nature	116/V1M
16/09/2012	Semi du Haut Léon	Saint-Pol-de-Léon	29	21.1km	19/214	8.88%	01:25:32	00:04:03	Route	11/V1M
02/09/2012	Boucles de Saint-Thonan	Saint-Thonan	29	7.5km	10/103	9.71%	00:27:56	00:03:43	Route	3/V1M
14/07/2012	La Saint-Martinoise	Saint-Martin-des-Champs	29	7.5km	25/157	15.92%	00:30:20	00:04:03	Route	5/V1M
06/05/2012	Foulées An Aberiou	Lannilis	29	15km	33/94	35.11%	01:04:03	00:04:16	Nature	13/V1M
01/04/2012	Marathon du Bout du Monde	Douarnenez	29	42.195km	166/496	33.47%	03:47:09	00:05:23	Route	65/V1M
05/02/2012	Foulées de Saint-Divy	Saint-Divy	29	15km	47/338	13.91%	01:02:00	00:04:08	Route	23/V1M
04/12/2011	Foulées An Aberiou	Lannilis	29	7km	5/115	4.35%	00:24:50	00:03:33	Nature	2/SEM
27/11/2011	Marathon de la Rochelle	La Rochelle	17	42.195km	635/4527	14.03%	03:16:05 ^RP	00:04:39	Route	268/SEM
30/10/2011	Saint-Pol-Morlaix	Morlaix	29	21.1km	171/2902	5.89%	01:26:19	00:04:05	Route	82/SEM
23/10/2011	Foulées Folgoatiennes	Le Folgoët	29	8km	12/150	8%	00:30:56	00:03:52	Route	7/SEM
01/10/2011	La Toul An Dour	Guipronvel	29	18km	10/159	6.29%	01:23:27	00:04:38	Nature	6/SEM
11/09/2011	Trail Entre Manche et Ocean	Landunvez	29	11km	8/129	6.2%	00:45:53	00:04:10	Nature	4/SEM
13/08/2011	Foulées des Monts	Brasparts	29	16km	32/289	11.07%	01:06:41	00:04:10	Nature	17/SEM
31/07/2011	Les Sentiers du Phare	Plouguerneau	29	14.9km	96/452	21.24%	01:05:35	00:04:24	Nature	48/SEM
10/07/2011	Trail du Bout du Monde	Plouzané	29	15km	27/427	6.32%	01:04:48	00:04:19	Nature	15/SEM
05/06/2011	15KM de Lesneven	Lesneven	29	15km	36/362	9.94%	00:57:54	00:03:52	Route	13/SEM
15/05/2011	Course du Pont	Plougastel-Daoulas	29	8.5km	17/341	4.99%	00:32:47	00:03:51	Route	10/SEM
08/05/2011	5KM de Bohars	Bohars	29	5km	14/184	7.61%	00:17:55	00:03:35	Route	11/SEM
23/04/2011	Noz Caval'cade	Brest	29	6km	10/62	16.13%	00:23:47	00:03:58	Nature Nocturne	9/SEM
17/04/2011	Ronde du Pays Pagan	Kerlouan	29	8.7km	7/78	8.97%	00:27:26	00:03:09	Route	3/SEM
03/04/2011	Trail de l'Aber Wrac'h	Le Folgoët	29	16.7km	9/486	1.85%	01:15:30	00:04:31	Nature	7/SEM
27/03/2011	Corrida de Landerneau	Landerneau	29	10km	71/640	11.09%	00:37:09	00:03:43	Route	32/SEM
20/03/2011	La Renardière	Guilers	29	14km	18/245	7.35%	00:56:55	00:04:04	Nature	9/SEM
13/03/2011	Tour de Guip	Guipavas	29	7km	24/142	16.9%	00:28:17	00:04:02	Route	9/SEM
20/02/2011	Foulées de Saint-Divy	Saint-Divy	29	6km	10/123	8.13%	00:22:36	00:03:46	Route	6/SEM
23/01/2011	Foulées de la Baie de Guissény	Guissény	29	10.1km	24/955	2.51%	00:38:42	00:03:50	Route	12/SEM
26/12/2010	Corrida de Quimper - Hommes	Quimper	29	7km	47/409	11.49%	00:25:36	00:03:39	Route	32/SEM
05/12/2010	Foulées An Aberiou	Lannilis	29	7km	6/99	6.06%			Nature	4/SEM
21/11/2010	Trail des chouans	Pont-de-Buis-lès-Quimerc'h	29	14.2km	23/197	11.68%	01:01:37	00:04:20	Nature	10/SEM
11/11/2010	Semi de Plouguin - Le 11KM	Plouguin	29	11.2km	12/223	5.38%	00:43:04	00:03:51	Route	7/SEM
31/10/2010	Taulé - Morlaix	Morlaix	29	10km	247/3597	6.87%	00:36:26 ^RP	00:03:39	Route	138/SEM
24/10/2010	Foulées Folgoatiennes	Le Folgoët	29	8km	20/178	11.24%	00:32:47	00:04:06	Route	9/SEM
10/10/2010	Brest Court	Brest	29	5km	152/388	39.18%	00:23:34	00:04:43	Route	35/SEM
02/10/2010	La Toul an Dour	Guipronvel	29	18km	29/155	18.71%	01:25:27	00:04:45	Nature	14/SEM
05/09/2010	Boucles de Saint Thonan	Saint-Thonan	29	14.9km	86/275	31.27%	01:07:25	00:04:31	Route Nature	38/SEM
22/08/2010	Semi Vert Dol-Combourg	Combourg	35	21.1km	95/424	22.41%	01:34:49	00:04:30	Route	44/SEM
27/06/2010	La Transléonarde	Guissény	29	42.195km	110/350	31.43%	03:41:17	00:05:15	Route	29/SEM
06/06/2010	15KM de Lesneven	Lesneven	29	15km	35/473	7.4%	00:57:01	00:03:48	Route	15/SEM
02/05/2010	Foulées de Plouarzel	Plouarzel	29	6km	10/46	21.74%	00:22:25	00:03:44	Nature	8/SEM
18/04/2010	Ronde du Pays Pagan	Kerlouan	29	21.1km	31/384	8.07%	01:24:00 ^RP	00:03:59	Route	13/SEM
04/04/2010	Trail de l'Aber Wrac'h	Le Folgoët	29	14km	6/476	1.26%	01:15:58	00:05:26	Nature	3/SEM
21/03/2010	La Renardière	Guilers	29	14.9km	60/282	21.28%	01:01:07	00:04:06	Nature	27/SEM
28/02/2010	Courses du Lac	Bourg-Blanc	29	7.5km	31/137	22.63%	00:30:21	00:04:03	Route	20/SEM
07/02/2010	La Kerhorre	Le Relecq-Kerhuon	29	6.3km	23/159	14.47%	00:22:59	00:03:39	Route	15/SEM
22/11/2009	Trail des Chouans	Pont-de-Buis-lès-Quimerc'h	29	14.2km	27/202	13.37%	01:05:07	00:04:35	Nature	11/SEM
11/11/2009	Semi-Marathon de Plouguin	Plouguin	29	21.1km	127/201	63.18%			Route	48/SEM
18/10/2009	Marathon de Vannes	Vannes	56	42.195km	254/1935	13.13%	03:17:02 ^RP	00:04:40	Trail	107/SEM
13/09/2009	Entre Manche et Océan	Landunvez	29	16.7km	23/188	12.23%	01:09:00	00:04:08	Nature	10/SEM
26/07/2009	Les Sentiers du Phare	Plouguerneau	29	15.1km	110/488	22.54%	01:08:30	00:04:32	Nature	47/SEM
05/07/2009	10KM de l'Île de Batz	Batz	29	10km	394/546	72.16%	01:01:30	00:06:09	Nature	117/SEM
28/06/2009	La Transléonarde	Guissény	29	42.195km	75/456	16.45%	03:27:38 ^RP	00:04:55	Route	23/SEM
07/06/2009	Courses de Lesneven	Lesneven	29	15km	188/472	39.83%	01:08:20	00:04:33	Route	70/SEM
17/05/2009	Semi-Marathon Huelgoat-Carhaix	Carhaix-Plouguer	29	21.1km	93/303	30.69%	01:35:07	00:04:30	Route	40/SEM
19/04/2009	Ronde du Pays Pagan	Kerlouan	29	21.1km	34/459	7.41%	01:24:15 ^RP	00:04:00	Route	13/SEM
29/03/2009	La Renardière	Guilers	29	14.5km	25/295	8.47%	00:53:02	00:03:39	Nature	16/SEM
01/03/2009	Entre Terre et Mer	Le Relecq-Kerhuon	29	5km	53/130	40.77%	00:21:16	00:04:15	Nature	20/SEM
01/02/2009	La kerhorre	Le Relecq-Kerhuon	29	7.5km	47/146	32.19%	00:30:33	00:04:04	Route	24/SEM
11/01/2009	Foulées de Plouarzel	Plouarzel	29	6km	23/110	20.91%	00:23:22	00:03:54	Nature	15/SEM
14/09/2008	La Translandunvezienne	Landunvez	29	17.5km	13/179	7.26%	01:09:00	00:03:57	Nature	7/SEM
06/03/2008	Trail de l'Aber Wrac'h	Le Folgoët	29	34km	29/279	10.39%	03:05:29	00:05:27	Trail	17/SEM
03/02/2008	La Kerhorre	Le Relecq-Kerhuon	29	7.5km	48/175	27.43%	00:31:05	00:04:09	Route	25/SEM
21/10/2007	Foulées Folgoatiennes	Le Folgoët	29	8km	15/159	9.43%	00:29:40	00:03:43	Route	8/SEM
14/10/2007	Brest Court	Brest	29	5km	121/384	31.51%	00:20:09	00:04:02	Route	55/SEM
15/08/2007	Foulées de Tréompan	Tréompan	29	5km	7/45	15.56%	00:19:19	00:03:52	Route	2/SEM
13/05/2007	Foulées Vertes	Ploudaniel	29	7.35km	22/153	14.38%	00:27:44	00:03:46	Nature	14/SEM
08/05/2007	5KM de Bohars	Bohars	29	5km	29/247	11.74%	00:18:00	00:03:36	Route	16/SEM
22/04/2007	Foulées Landernéennes	Landerneau	29	6.6km	15/101	14.85%	00:23:26	00:03:33	Route	11/SEM
01/04/2007	Trail de l'Aber Wrac'h	Le Folgoët	29	14km	17/397	4.28%	01:03:00	00:04:30	Nature	7/SEM
11/11/2006	Semi de plouguin - les 11Km	Plouguin	29	11km	23/364	6.32%	00:43:54	00:03:59	Route	14/SEM
22/10/2006	Foulées Folgoatiennes	Le Folgoët	29	8km	17/162	10.49%	00:29:33	00:03:42	Route	13/SEM
15/10/2006	Brest Court	Brest	29	10km	76/878	8.66%	00:37:57	00:03:48	Route	39/SEM
19/08/2006	Course du Pardon	Saint-Renan	29	5km	43/89	48.31%	00:22:02	00:04:24	Route	18/SEM
01/07/2006	Course des Moulins	Plabennec	29	8km	96/235	40.85%	00:39:34	00:04:57	Nature	45/SEM
28/05/2006	Les 5KM du Technopôle	Plouzané	29	5km	54/100	54%	00:22:28	00:04:30	Route	31/SEM
13/05/2006	Foulées Vertes	Ploudaniel	29	15km	36/332	10.84%	00:58:11	00:03:53	Nature	21/SEM
08/05/2006	5KM de Bohars	Bohars	29	5km	18/260	6.92%	00:17:46 ^RP	00:03:33	Route	12/SEM
02/04/2006	Trail de l'Aber Wrach'	Le Folgoët	29	30km	14/198	7.07%	02:28:41 ^RP	00:04:57	Trail	10/SEM
05/03/2006	Entre Terre et Mer	Le Relecq-Kerhuon	29	5km	16/91	17.58%	00:17:55 ^RP	00:03:35	Nature	12/SEM
26/02/2006	Course du Lac	Bourg-Blanc	29	15km	271/435	62.3%	01:12:26	00:04:50	Route	102/SEM
05/02/2006	La Kerhorre	Le Relecq-Kerhuon	29	7.5km	72/177	40.68%	00:32:14	00:04:18	Route	29/SEM
15/01/2006	Foulées de Plouarzel	Plouarzel	29	10km	108/182	59.34%	00:48:54	00:04:53	Route	47/SEM
05/12/2005	Foulées An Aberiou	Lannilis	29	15km	21/250	8.4%	00:56:03 ^RP	00:03:44	Route	18/SEM
23/10/2005	Foulées Folgoatiennes	Le Folgoët	29	15km	36/361	9.97%	00:58:51 ^RP	00:03:55	Route	26/SEM
24/09/2005	Trail du Douvez	Guipavas	29	18km	18/264	6.82%	01:08:37	00:03:49	Nature	10/SEM
20/03/2005	Tour de Guip'	Guipavas	29	15km	163/519	31.41%	01:08:41	00:04:35	Route	73/SEM
27/02/2005	Course du Lac	Bourg-Blanc	29	7.8km	24/155	15.48%	00:29:30	00:03:47	Route	14/SEM
16/01/2005	Course de l'ES Corsen	Plouarzel	29	5.3km	40/60	66.67%	00:24:08	00:04:33	Route	17/SEM
05/12/2004	Foulées An Aberiou	Lannilis	29	7km	19/276	6.88%	00:25:04	00:03:35	Route	13/SEM
12/11/2004	Semi-Marathon de Plouguin	Plouguin	29	21.1km	29/228	12.72%	01:28:00 ^RP	00:04:10	Route	15/SEM
31/10/2004	Taule-Morlaix	Morlaix	29	10km	1571/3885	40.44%	00:47:54	00:04:47	Route	1109/SEM
24/10/2004	Foulées Folgoatiennes	Le Folgoët	29	8km	25/202	12.38%	00:31:45	00:03:58	Route	14/SEM
21/08/2004	Course du Pardon	Saint-Renan	29	5km	49/94	52.13%	00:22:45 ^RP	00:04:33	Route	18/SEM
18/07/2004	1er Trail du Bout du Monde	Plouzané	29	15km	14/210	6.67%	01:06:19 ^RP	00:04:25	Nature	11/SEM
20/06/2004	Ronde des Fougères	Pleyber-Christ	29	7.5km	35/152	23.03%	00:28:43	00:03:50	Route	21/SEM
26/10/2003	Taulé-Morlaix	Morlaix	29	10km	515/3723	13.83%	00:37:39 ^RP	00:03:46	Route	288/SEM

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