Paul LANNUZEL Palmarès personnalisé de toutes vos courses à pied effectuées

19351
Courses
à Pied

1270
Triathlons

ID: 2071

LANNUZEL Paul
VIGNEUX DE BRETAGNE - M0M

53
COURSES
(35.7%)

+ DE STATS

+ DE RECORDS

4584ème(-) coureur breton

Plus
Longue

108.000km
Vannes
30/06/2023

Cumul

1785km

10 KM

00:40:02
(vma 16.67)

SEMI

01:34:10
(vma 15.80)

MARATHON

03:50:38
(vma 13.72)

Ses Courses
Date	Course	Ville	Dept	KM	Classement	Indice	Perf	Temps Moyen/KM	Type Course	Cl. Cat.

13/04/2024	Trail Nocturne du Vignoble Nantais	Vertou	44	18km	18/422	4.27%	01:16:47	00:04:16	Nature Nocturne	3/M0M
24/03/2024	Trail du Kreiz Breizh	Pontivy	56	66km	66/316	20.89%	08:08:38	00:07:24	Ultra Trail	13/M0M
04/02/2024	Trail Glazig	Plourhan	22	30km	313/1156	27.08%	02:56:51 ^RP	00:05:54	Trail	71/M0M
03/02/2024	Trail Glazig - Noz Découverte	Plourhan	22	9km	450/565	79.65%	01:02:30	00:06:57	Nature Nocturne	56/M0M
12/11/2023	Foulées de la Saint-Martin	Bain-de-Bretagne	35	26km	20/87	22.99%	02:10:28	00:05:01	Trail	4/M0M
01/10/2023	Trail des Mauves en vert	Mauves-sur-Loire	44	58km	62/165	37.58%	07:09:28	00:07:24	Trail	17/M0M
30/06/2023	Ultra Marin - Le Raid	Vannes	56	108km	352/1301	27.06%	13:22:52	00:07:26	Ultra Trail	93/SEM
28/05/2023	Trail de Guerlédan	Bon-Repos-sur-Blavet	22	65km	594/770	77.14%	10:54:07	00:10:04	Ultra Trail	133/SEM
07/05/2023	TKAL	Médréac	35	35km	103/270	38.15%	04:20:49	00:07:27	Trail	24/SEM
15/04/2023	Tiken Trail	Saint-Vincent-sur-Oust	56	50km	52/198	26.26%	05:36:18	00:06:44	Trail	9/SEM
09/04/2023	Brest Urban Trail	Brest	29	22km	45/653	6.89%	01:51:59	00:05:05	Route	17/SEM
02/04/2023	Trail de l'Abbaye	Montfort-sur-Meu	35	26km	42/197	21.32%	02:22:54	00:05:30	Trail	11/SEM
25/02/2023	Le Dernier Homme Debout	Orvault	44	52.5km	141/332	42.47%			Trail	40/SEM
05/02/2023	Trail Glazig	Plourhan	22	59km	350/740	47.3%	07:13:45	00:07:21	Trail	84/SEM
03/12/2022	Grand Ménestrail	Moncontour	22	54km	243/448	54.24%	07:24:34	00:08:14	Trail	66/SEM
28/08/2022	Trail du Sillon	Savenay	44	32km	85/186	45.7%	03:12:29	00:06:01	Trail	13/SEM
05/06/2022	Trail de Guerlédan	Mur-de-Bretagne	22	65km	345/624	55.29%	09:54:26	00:09:09	Ultra Trail	72/SEM
27/03/2022	Trail Kreiz Breizh	Pontivy	56	66km	98/231	42.42%	08:48:51	00:08:01	Ultra Trail	23/SEM
30/01/2022	Trail Glazig	Plourhan	22	59km	263/703	37.41%	06:37:51	00:06:45	Trail	72/SEM
23/01/2022	Les Métropolitaines - 10Km Daunat	Saint-Grégoire	35	10km	396/1703	23.25%	00:40:02 ^RP	00:04:00	Route	155/SEM
12/09/2021	Trail des Légendes de Brocéliande	Iffendic	35	52km	217/418	51.91%	06:35:53	00:07:37	Trail	105/SEM
17/07/2021	Trail du tertre Gris - Maratrail	Pancé	35	51km	123/173	71.1%	06:44:47	00:07:56	Trail	24/SEM
03/07/2021	Urban Trail Châteaugiron	Châteaugiron	35	10km	32/367	8.72%	00:46:14	00:04:37	Route Nature	16/SEM
13/09/2020	Trail des Légendes de Brocéliande	Iffendic	35	52km	138/436	31.65%	06:04:33	00:07:01	Trail	43/SEM
29/02/2020	Intrail'Muros	Saint-Malo	35	12km	18/5482	0.33%	00:53:17	00:04:26	Route	7/SEM
07/12/2019	Le Grand Ménestrail	Moncontour	22	54km	257/528	48.67%	07:34:14	00:08:25	Trail	72/SEM
13/10/2019	Foulées du Tram	Nantes	44	14.8km	336/6391	5.26%	01:02:54	00:04:15	Route	162/SEM
28/09/2019	Course Nature de la Vallée du Cens	Orvault	44	20km	33/214	15.42%	01:51:57 ^RP	00:05:36	Nature	17/SEM
14/07/2019	Trail du Tertre Gris - Le Trail	Pancé	35	24km	200/203	98.52%	04:11:35	00:10:29	Nature	67/SEM
06/07/2019	Urban Trail Châteaugiron	Châteaugiron	35	10km	30/363	8.26%	00:48:17	00:04:50	Route	16/SEM
09/06/2019	Trail de Guerlédan	Saint-Gelven	22	63km	656/986	66.53%	09:43:07	00:09:15	Ultra Trail	242/SEM
28/04/2019	Marathon de Nantes	Nantes	44	42.195km	1605/3238	49.57%	03:56:46	00:05:37	Route	626/SEM
03/02/2019	Trail Glazig	Plourhan	22	26km	205/1002	20.46%	02:36:24	00:06:01	Trail	108/SEM
01/12/2018	Ménestrail - La Cambrousse	Moncontour	22	34km	352/614	57.33%	04:40:39	00:08:15	Trail	170/SEM
14/10/2018	Les Foulées du Tram	Nantes	44	14.8km	522/6173	8.46%	01:05:43	00:04:26	Route	233/SEM
15/07/2018	Trail du Tertre Gris	Pancé	35	24km	90/222	40.54%	02:44:02	00:06:50	Nature	47/SEM
22/04/2018	Marathon de Nantes	Nantes	44	42.195km	976/2969	32.87%	03:50:38 ^RP	00:05:28	Route	410/SEM
02/12/2017	Ménestrail - La Cambrousse	Moncontour	22	33km	264/637	41.44%	04:14:42	00:07:43	Trail	146/SEM
24/09/2017	Trail de l'Estran	Trévou-Tréguignec	22	32km	47/141	33.33%	03:07:58	00:05:52	Trail	23/SEM
10/09/2017	Trail des Légendes de Brocéliande	Iffendic	35	23km	98/486	20.16%	02:18:08	00:06:00	Nature	59/SEM
03/06/2017	Trail de Guerlédan	Saint-Gelven	22	26km	294/939	31.31%	03:05:29	00:07:08	Trail	142/SEM
30/04/2017	Semi-Marathon de Nantes	Nantes	44	21.1km	319/3552	8.98%	01:34:10 ^RP	00:04:28	Route	191/SEM
05/03/2017	Trail du Vignoble Nantais	Le Landreau	44	24km	121/991	12.21%	02:09:52	00:05:25	Nature	57/SEM
05/02/2017	Trail Glazig	Plourhan	22	25km	289/996	29.02%	02:20:40	00:05:38	Trail	139/SEM
14/05/2016	Trail de Guerlédan	Plounévez-Quintin	22	26km	420/890	47.19%	03:19:10	00:07:40	Trail	174/SEM
17/04/2016	Semi-Marathon de Nantes	Nantes	44	21.1km	394/2239	17.6%	01:37:18 ^RP	00:04:37	Route	222/SEM
16/04/2016	Foulées de l'Elephant	Nantes	44	10km	2214/5306	41.73%	00:57:13	00:05:43	Route	1024/SEM
07/02/2016	Trail Glazig	Plourhan	22	25km	253/761	33.25%	02:43:37	00:06:33	Trail	106/SEM
05/12/2015	Le Ménestrail Crédit Agricole	Moncontour	22	22km	369/607	60.79%	02:41:19	00:07:20	Nature	169/SEM
18/01/2015	Sur la Route du Plaisir	Saint-Grégoire	35	10km	890/1478	60.22%	00:47:37	00:04:46	Route	118/SEM
11/10/2009	Tout Rennes Court	Rennes	35	10km	597/3988	14.97%	00:43:58 ^RP	00:04:24	Route	42/ESM
27/11/2006	Courir à Chantepie	Chantepie	35	10km	848/1718	49.36%	00:48:33 ^RP	00:04:51	Route	3/JUM
15/10/2006	Tout Rennes Court - 10km CMB	Rennes	35	10km	1259/3339	37.71%	00:50:29 ^RP	00:05:03	Route	33/JUM

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