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Jean-Louis LE GAL
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Categorie: SEM
QUESTEMBERT
83 Courses
Indice Scratch Moyen
33.81%
1901ème(↗7)
coureur breton
231ème(↘2)
coureur dans le 56
Plus Longue
Course
58.000km
Vannes
30/06/2018
Cumul
1360km
Bilan Global sur la Carrière
TYPE Route Route
Nature
Nature Trail Divers Toutes
Courses
Nombre 13 16 47 6 83
Indice
Moyen
26.55 32.85 36.17 35.75 33.81
Meilleur
Indice
14.24
10/06/2018
11.62
15/10/2017
10.97
07/07/2018
24.79
30/06/2018
10.97
07/07/2018
Records Absolus
10km
00:41:13
(vma ~ 16.19)
22/10/2017
20km
01:34:37
18/03/2018
21.1km
01:32:55
(vma ~ 16.04)
06/10/2018
42.195km
03:36:43
(vma ~ 14.61)
21/10/2018
Records en SEM
10km
00:41:13
(vma ~ 16.19)
22/10/2017
20km
01:34:37
18/03/2018
21.1km
01:32:55
(vma ~ 16.04)
06/10/2018
42.195km
03:36:43
(vma ~ 14.61)
21/10/2018
Records en V1M
10km
00:43:08
(vma ~ 15.44)
17/12/2017
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ACCEDER A LA LISTE SIMPLIFIEE
AJOUTER UNE COURSE MANQUANTE

Défis ou Challenges ou Classement Général de Courses à étapes
Date Course Lieu(x) Dept KM Clssmt Indice Perf ou Score min/KM Type Cl. Cat.
05/11/2018Trail des Jambes Allaire - Petit Défi Socios (9+17Km)Allaire562617/5232.69%02:22:5400:05:30Défi3/V1M
20/11/20173ème Edition du Golfe Trail Tour - HommesDivers56041/7554.67%445 (4 courses)Challenge14/SEM

2018
Bilan en 2018
TYPE Route Route
Nature
Nature Trail Toutes
Courses
Nombre 7 5 23 5 40
Indice
Moyen
18.61 26.52 25.55 37.18 25.91
Meilleur
Indice
14.24
10/06/2018
16.61
24/06/2018
10.97
07/07/2018
24.79
30/06/2018
10.97
07/07/2018
Stats Persos en 2018
km
max
58.000km
Vannes
30/06/2018
Cumul
747km
Meilleures Perfs en 2018
10km
00:42:50
31/03/2018
20km
01:34:37
18/03/2018
21.1km
01:32:55
06/10/2018
42.195m
03:36:43
21/10/2018

Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
16/12/2018Foulées QuestembertoisesQuestembert5610km88/27432.12%00:44:0400:04:24Route Nature34/V1M
18/11/2018Trail de Saint-NolffSaint-Nolff5627.5km82/17646.59%02:32:5100:05:33Trail33/V1M
04/11/2018Trail Des Jambes AllaireAllaire5617km53/18229.12%01:36:3200:05:41Nature18/V1M
03/11/2018Trail Des Jambes AllaireAllaire569km46/25318.18%00:46:2400:05:09Nature Nocturne10/V1M
27/10/2018Trail de la Vallée du Scorff - Noz TrailCléguer5612km74/28525.96%01:02:1700:05:11Nature Nocturne41/SEM
21/10/2018Marathon de VannesVannes5642.195km340/160121.24%03:36:43 RP00:05:08Route Nature128/SEM
14/10/2018Tout Rennes Court - Le S'mi Ouest FranceRennes3521.1km860/329426.11%01:39:3700:04:43Route359/SEM
06/10/2018Semi-Marathon Loudéac-PontivyPontivy5621.1km253/167515.1%01:32:55 RP00:04:24Route105/SEM
23/09/2018Foulées TaupontaisesTaupont5614km25/7533.33%01:05:5300:04:42Nature11/SEM
15/09/2018Trevlean TrailTreffléan5615km28/11823.73%01:23:4300:05:35Nature17/SEM
09/09/2018Semi-Marathon Auray-VannesVannes5621.1km526/284218.51%01:44:1600:04:56Route224/SEM
02/09/2018Course Nature Santez HelenSainte-Hélène5614km81/28028.93%01:07:1400:04:48Nature25/SEM
12/08/2018Foulées des LangoustinesLocmiquélic5614.28km77/21435.98%01:04:3900:04:32Route Nature29/SEM
04/08/2018Course Nature des DunesPlouhinec5610km29/12323.58%00:51:3500:05:10Nature13/SEM
07/07/2018Trail du Bout du MondePlouzané2920km87/79310.97%01:47:3200:05:23Nature48/SEM
30/06/2018L'Ultra Marin - Le TrailVannes5658km297/119824.79%07:08:1900:07:23Trail101/SEM
24/06/2018Trail des Remparts de VannesVannes5616km52/31316.61%01:17:0300:04:49Route Nature23/SEM
17/06/2018Foulées d'ErdevenErdeven5621.1km44/26816.42%01:35:19 RP00:04:31Route16/SEM
10/06/2018Semi-Marathon C un EspoirPloërmel5621.1km49/34414.24%01:38:3300:04:40Route20/SEM
03/06/2018La TreffléanaiseTreffléan5625km25/7632.89%02:08:5300:05:09Trail9/SEM
27/05/2018Trail de la Vallée de TréaurayAuray5624km51/16730.54%02:03:4300:05:09Nature20/SEM
20/05/2018Trail de la Maison du LoupTrédion5627km22/6235.48%02:39:2400:05:54Trail10/SEM
19/05/2018Trail du LacTaupont569km40/29313.65%00:50:3700:05:37Nature19/SEM
13/05/2018Trail Des 3 RivièresCrac'h5612.5km20/16911.83%01:03:0100:05:02Nature11/SEM
06/05/2018Trail Urbain HennebontHennebont568km30/14920.13%00:39:3300:04:57Nature15/SEM
01/05/2018Djib TrailQuestembert5614km23/4748.94%01:17:0700:05:31Nature8/SEM
22/04/2018Rennes Urban TrailRennes3524km313/187616.68%02:11:3600:05:29Route162/SEM
15/04/2018Défi Run LanguidicLanguidic5616km43/15328.1%01:24:5100:05:18Nature19/SEM
07/04/2018Verda Trail de BerricBerric5618km42/23218.1%01:53:5100:06:19Nature21/SEM
02/04/2018Trail du BonoLe Bono5615.5km70/39217.86%01:16:0900:04:55Nature24/SEM
31/03/201810KM de la Vallée de l'OustMalestroit5610km39/16823.21%00:42:5000:04:17Route17/SEM
25/03/2018Trail du Kreiz BreizhPontivy5628km114/24746.15%03:46:5000:08:06Trail44/SEM
18/03/2018Course Nature de TheixTheix5620km38/16123.6%01:34:37 RP00:04:44Nature14/SEM
04/03/2018Les 30 d'ArradonArradon5614.5km44/30114.62%01:07:0200:04:37Nature21/SEM
25/02/2018Trail des Chemins du ScorffLorient5614km64/18235.16%01:11:0100:05:04Nature32/SEM
18/02/2018Les NathurialaisesSaint-Thuriau5617km98/26137.55%01:35:0000:05:35Nature46/SEM
11/02/2018Tro ManéguenGuénin5610km56/21026.67%00:49:0300:04:54Route Nature23/SEM
03/02/2018Nocturne NaturaXtremSéné5621.2km42/10838.89%01:46:4600:05:02Nature Nocturne19/SEM
28/01/2018Trail de la Rivière et de l'OcéanPlouhinec5622km133/47528%01:48:4400:04:57Nature62/SEM
21/01/2018Foulées de la Pierre FendueLe Sourn5613km79/29526.78%01:25:2800:06:34Nature36/SEM
2017
Bilan en 2017
TYPE Route Route
Nature
Nature Trail Divers Toutes
Courses
Nombre 5 9 19 1 35
Indice
Moyen
29.48 35.35 40.17 28.61 36.53
Meilleur
Indice
19.3
10/09/2017
11.62
15/10/2017
15.91
08/10/2017
28.61
01/07/2017
11.62
15/10/2017
Stats Persos en 2017
km
max
36.000km
Vannes
01/07/2017
Cumul
521km
Meilleures Perfs en 2017
10km
00:41:13
22/10/2017
20km
01:55:03
08/07/2017
21.1km
01:37:39
10/09/2017

Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
17/12/2017Foulées QuestembertoisesQuestembert5610km88/37023.78%00:43:0800:04:19Route Nature33/V1M
03/12/2017Foulées MuzillacaisesMuzillac5610km81/33923.89%00:43:5300:04:23Route30/SEM
26/11/2017Trail de PontivyPontivy5616km67/19933.67%01:19:4100:04:59Nature32/SEM
19/11/2017Trail de Saint-NolffSaint-Nolff5615km105/58917.83%01:17:1100:05:09Nature46/SEM
11/11/2017Tro Bro MelrantMelrand5623km92/18848.94%02:27:1100:06:24Nature32/SEM
05/11/2017Trail des Jambes AllaireAllaire5617.5km41/19221.35%01:35:2600:05:27Nature20/SEM
31/10/2017Nocturne d'HalloweenSéné5610km27/12821.09%00:43:4800:04:23Route Nocturne/SEM
22/10/2017Foulées de la Petite MerRiantec5610km57/31118.33%00:41:13 RP00:04:07Nature33/SEM
15/10/2017Foulées du GolfeVannes5610km131/112711.62%00:43:3000:04:21Route Nature63/SEM
08/10/2017Trail des KorrigansCaro5610km21/13215.91%00:49:3100:04:57Nature10/SEM
24/09/2017Foulées de KérozerSaint-Avé5612km54/21924.66%00:58:1500:04:51Nature22/SEM
16/09/2017Foulées de CarnacCarnac5610km29/11824.58%00:42:02 RP00:04:12Route15/SEM
10/09/2017Semi-Marathon International Auray-VannesVannes5621.1km616/319119.3%01:37:39 RP00:04:38Route269/SEM
03/09/2017Course Nature Santez HelenSainte-Hélène5614.5km87/26133.33%01:11:2500:04:56Route Nature28/SEM
15/08/2017Foulées BilliotinesBilliers5610km198/63531.18%00:46:2900:04:39Route Nature68/SEM
13/08/2017Foulées des LangoustinesLocmiquélic5614.28km135/32741.28%01:06:3600:04:40Route Nature36/SEM
06/08/2017Foulées StéphanoisesSaint-Abraham5610km41/10240.2%00:44:43 RP00:04:28Route19/SEM
14/07/2017Le Grand 8 de CadenCaden5614km83/16550.3%01:20:2900:05:45Nature31/SEM
08/07/2017Trail du Bout du MondePlouzané2920km187/72225.9%01:55:03 RP00:05:45Nature92/SEM
01/07/2017L'Ultra Marin - La Ronde des DouaniersVannes5636km394/137728.61%03:37:5100:06:03Trail135/SEM
25/06/2017Trail des RempartsVannes5615km122/38032.11%01:16:3600:05:06Route Nature56/SEM
18/06/2017Trail de la Vallée de la SarreGuern5623km89/11080.91%02:45:4900:07:13Nature27/SEM
04/06/2017Trail d'AurayAuray5616.5km71/21832.57%01:26:1600:05:14Nature27/SEM
28/05/2017Foulées d'ErdevenErdeven5621.1km93/23639.41%01:45:05 RP00:04:59Route28/SEM
21/05/2017Foulées SurzuroisesSurzur5615km38/11134.23%01:10:49 RP00:04:43Route Nature13/SEM
13/05/2017Trail du LacTaupont569km55/26920.45%00:56:2800:06:16Nature15/SEM
07/05/2017Trail Urbain HennebontaisHennebont5616km79/13458.96%01:24:1800:05:16Route Nature29/SEM
30/04/2017Djib' TrailQuestembert5613km29/7240.28%01:07:4800:05:13Nature17/SEM
17/04/2017Course Nature du BonoLe Bono568.8km48/17727.12%00:42:5900:04:53Nature26/SEM
08/04/2017Verda Trail de BerricBerric5618km228/37061.62%02:34:3200:08:35Nature68/SEM
26/03/2017Trail de l'AgricultureBignan5616km55/9657.29%01:22:1600:05:09Nature20/SEM
19/03/2017Trail du Val QuévenQuéven5616.5km174/28660.84%01:34:2300:05:43Nature64/SEM
12/03/2017Trail Maryse Le GalloCamors5615km130/18869.15%01:24:17 RP00:05:37Nature40/SEM
05/03/2017Les 30 d'ArradonArradon5614.5km218/42251.66%01:20:4000:05:34Route Nature61/SEM
28/01/2017Nocturne NaturaXtremSéné5610.6km151/26956.13%01:01:2900:05:48Nature Nocturne54/SEM
2016
Bilan en 2016
TYPE Route
Nature
Nature Toutes
Courses
Nombre 1 5 6
Indice
Moyen
46.26 69.82 65.89
Meilleur
Indice
46.26
06/08/2016
26.75
28/05/2016
26.75
28/05/2016
Stats Persos en 2016
km
max
17.000km
Nostang
27/11/2016
Cumul
71km
Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
27/11/2016Trail de la Ria d'EtelNostang5617km381/44485.81%01:46:4500:06:17Nature83/SEM
20/11/2016Trail de Saint-NolffSaint-Nolff5615km465/51390.64%01:54:02 RP00:07:36Nature106/SEM
05/11/2016Trail des Jambes AllaireAllaire5616km160/16398.16%01:59:2200:07:28Nature Nocturne54/
06/08/2016L'AubinoisePlumelec567km68/14746.26%00:35:3100:05:04Route Nature23/SEM
28/05/2016La TeuzelleSaint-Perreux567km61/22826.75%00:41:2200:05:55Nature12/V1M
14/05/2016Trail du Lac - DécouverteTaupont569km136/28547.72%01:05:3400:07:17Nature33/SEM
2014
Bilan en 2014
TYPE Route Toutes
Courses
Nombre 1 1
Indice
Moyen
67.44 67.44
Meilleur
Indice
67.44
07/12/2014
67.44
07/12/2014
Stats Persos en 2014
km
max
10.000km
Muzillac
07/12/2014
Cumul
10km
Meilleures Perfs en 2014
10km
00:52:06
07/12/2014

Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
07/12/2014Foulées MuzillacaisesMuzillac5610km232/34467.44%00:52:0600:05:13Route78/SEM
2012
Bilan en 2012
TYPE Route
Nature
Toutes
Courses
Nombre 1 1
Indice
Moyen
28.65 28.65
Meilleur
Indice
28.65
21/10/2012
28.65
21/10/2012
Stats Persos en 2012
km
max
10.000km
Vannes
21/10/2012
Cumul
10km
Meilleures Perfs en 2012
10km
00:50:22
21/10/2012

Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
21/10/2012Foulées du GolfeVannes5610km322/112428.65%00:50:22 RP00:05:02Route Nature114/SEM


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