Thomas LE LONS Palmarès personnalisé de toutes vos courses à pied effectuées

19390
Courses
à Pied

1270
Triathlons

ID: 3285

LE LONS Thomas
FARTLECK - SEM

101
COURSES
(6.24%)

+ DE STATS

+ DE RECORDS

Plus
Longue

81.000km
Le Palais
17/09/2022

Cumul

2193km

10 KM

00:34:28
(vma 19.32)

SEMI

01:11:34
(vma 20.76)

Ses Courses
Date	Course	Ville	Dept	KM	Classement	Indice	Perf	Temps Moyen/KM	Type Course	Cl. Cat.

03/03/2024	Trail Cap Sizun - Pointe du Raz	Cléden-Cap-Sizun	29	50km	2/333	0.6%	03:50:15	00:04:36	Trail	2/SEM
11/02/2024	Trail de Trévarez	Châteauneuf-du-Faou	29	20km	2/364	0.55%	01:17:26 ^RP	00:03:52	Nature	2/SEM
10/06/2023	Trail de l'Odet	Ergué-Gaberic	29	26km	3/221	1.36%	02:10:54	00:05:02	Trail	3/SEM
15/04/2023	Tiken Trail	Saint-Vincent-sur-Oust	56	28km	4/288	1.39%	02:19:41	00:04:59	Trail	3/SEM
05/03/2023	Trail du Cap Sizun - Pointe du Raz	Cléden-Cap-Sizun	29	50km	2/356	0.56%	03:42:57	00:04:28	Trail	2/SEM
13/11/2022	Plogastrail	Plogastel-Saint-Germain	29	21.1km	1/148	0.68%	01:31:16	00:04:20	Nature	1/SEM
23/10/2022	Grand Trail des Templiers	Millau	12	80.6km	42/2125	1.98%	09:02:51	00:06:44	Ultra Trail	31/SEM
17/09/2022	Belle-Île-en-Trail	Le Palais	56	81km	5/431	1.16%	07:29:03	00:05:33	Ultra Trail	3/SEM
06/03/2022	Trail du Cap Sizun Pointe du Raz	Cléden-Cap-Sizun	29	50km	1/338	0.3%	03:39:00	00:04:23	Trail	1/SEM
04/12/2021	Ménestrail - La Cambrousse	Moncontour	22	34km	3/423	0.71%	02:59:15	00:05:16	Trail	2/SEM
14/11/2021	Plogasstrail	Plogastel-Saint-Germain	29	22km	1/184	0.54%	01:33:29	00:04:15	Nature	1/SEM
17/10/2021	Trail de la Vallée de la Sarre	Guern	56	30km	1/75	1.33%	02:19:39	00:04:39	Trail	1/SEM
06/10/2019	Trail de la Baie du Kernic	Plouescat	29	25km	1/133	0.75%	01:38:47	00:03:57	Trail	1/SEM
09/06/2019	Trail de Guerlédan	Saint-Gelven	22	63km	13/986	1.32%	06:06:01	00:05:49	Ultra Trail	9/SEM
24/05/2019	Course Nature de Lennon	Lennon	29	21km	2/113	1.77%	01:21:53	00:03:54	Nature	2/SEM
03/03/2019	Trail du Cap Sizun Pointe du Raz	Cléden-Cap-Sizun	29	30km	1/447	0.22%	02:16:01	00:04:32	Trail	1/SEM
03/02/2019	Super Trail Glazig	Plourhan	22	56km	4/794	0.5%	04:08:17 ^RP	00:04:26	Trail	3/SEM
27/01/2019	Trail Bigouden	Plonéour-Lanvern	29	23km	1/175	0.57%	00:00:18	00:00:01	Nature	1/SEM
30/09/2018	Trail de Logonna	Logonna-Daoulas	29	28km	2/133	1.5%	01:53:01	00:04:02	Trail	2/SEM
09/06/2018	Trail de l'Odet	Ergué-Gabéric	29	24km	2/270	0.74%	01:59:21	00:04:58	Nature	2/SEM
18/03/2018	Semi-Marathon Locronan-Quimper	Quimper	29	21.1km	11/1647	0.67%	01:11:34 ^RP	00:03:24	Route	9/SEM
18/02/2018	Demi-Finale Des Championnats de France de Cross-Country - Elites Homme	Cohiniac	22	10.13km	75/229	32.75%	00:38:37	00:03:49	Cross	57/SEM
04/02/2018	Championnat de Bretagne de Cross - Elite Hommes	Combourg	35	9.05km	39/312	12.5%	00:29:57	00:03:19	Cross	35/SEM
28/01/2018	Trail Bigouden	Plonéour-Lanvern	29	12km	1/456	0.22%	00:49:30	00:04:07	Nature	1/SEM
14/01/2018	Championnat du Finistère de Cross - Elites Hommes	Morlaix	29	8.972km	12/111	10.81%	00:33:32	00:03:44	Cross	11/SEM
30/12/2017	Corrida de Quimper - Hommes	Quimper	29	8km	6/320	1.88%	00:24:30	00:03:04	Route	4/SEM
17/12/2017	Championnat de Bretagne de Cross Court - Elites Hommes	Carhaix-Plouguer	29	4.5km	102/350	29.14%	00:15:18	00:03:24	Cross	70/SEM
19/10/2017	Grand Trail des Templiers - 3540M D+	Millau	12	76km	20/1996	1%	07:43:50	00:06:06	Ultra Trail	16/SEM
15/10/2017	Trail de Plomelin	Plomelin	29	20km	1/239	0.42%	01:18:34 ^RP	00:03:56	Nature	1/SEM
17/09/2017	Grand Trail du Lain	Gestel	56	23km	1/73	1.37%	01:25:59	00:03:44	Route Nature	1/SEM
03/06/2017	Trail de Guerlédan	Saint-Gelven	22	26km	45/939	4.79%	02:31:35	00:05:50	Trail	33/SEM
05/03/2017	Trail du Cap Pointe du Raz	Cléden-Cap-Sizun	29	30km	1/382	0.26%	02:10:00 ^RP	00:04:20	Trail	1/SEM
05/02/2017	Interrégionaux Grand Ouest de Cross - Elite Homme	Mortagne-au-Perche	61	9.61km	24/229	10.48%	00:31:45	00:03:18	Cross	16/SEM
29/01/2017	Trail Bigouden	Plonéour-Lanvern	29	23km	1/124	0.81%	01:37:08	00:04:13	Nature	1/SEM
22/01/2017	Championnat de Bretagne de Cross - Elites Hommes	Plouay	56	9.29km	42/322	13.04%	00:31:43	00:03:25	Cross	34/SEM
08/01/2017	Championnat du Finistère de Cross - Elite Hommes	Guilers	29	9.24km	8/100	8%	00:32:33	00:03:31	Cross	8/SEM
18/12/2016	Championnat de Bretagne de Cross Court - Hommes	Carhaix-Plouguer	29	4.5km	78/318	24.53%	00:14:41	00:03:16	Cross	53/SEM
27/11/2016	Championnat du Morbihan de Cross Court - Elite Hommes	Pontivy	56	4.3km	3/40	7.5%	00:14:50	00:03:26	Cross	3/SEM
31/10/2016	Kemper Urban Noz Trail	Quimper	29	15km	3/925	0.32%	01:01:09 ^RP	00:04:05	Route	3/SEM
02/10/2016	La Bigoudène	Pont-l'Abbé	29	21.1km	5/489	1.02%	01:16:04 ^RP	00:03:36	Route	3/SEM
24/07/2016	Trail de Locunolé	Locunolé	29	23km	6/153	3.92%	01:53:32	00:04:56	Nature	3/SEM
15/05/2016	Trail de Guerlédan	Plounévez-Quintin	22	58km	15/832	1.8%	05:41:04	00:05:53	Trail	9/SEM
23/04/2016	Bretagne Ultra Trail - Relais ( 66 KM )	Guern	56	33.3km	2/101	1.98%	02:20:49	00:04:14	Trail Relais	3/M+M
02/04/2016	Trail de l'Aber Wrac'h	Le Folgoët	29	54km	10/594	1.68%	04:21:29	00:04:51	Trail	7/SEM
20/03/2016	Trail Bigouden	Plonéour-Lanvern	29	23km	2/113	1.77%	01:38:11	00:04:16	Nature	2/SEM
07/02/2016	Trail Glazig	Plourhan	22	25km	11/761	1.45%	02:03:34	00:04:57	Trail	8/SEM
24/01/2016	Championnat de Bretagne de Cross - Elite Hommes	Brest	29	10.06km	21/295	7.12%	00:35:29	00:03:32	Cross	20/SEM
10/01/2016	Championnat du Finistère de Cross - Elite Homme	Quimper	29	9.495km	11/104	10.58%	00:33:46	00:03:33	Cross	11/SEM
27/12/2015	Corrida de Quimper	Quimper	29	8km	8/638	1.25%	00:25:51	00:03:14	Route	6/SEM
20/12/2015	Championnat de Bretagne de Cross Court Hommes	Carhaix-Plouguer	29	4.5km	77/316	24.37%			Cross	54/SEM
23/08/2015	Trail de l'Huître	Riec-sur-Belon	29	23km	1/58	1.72%	01:41:05	00:04:24	Nature	1/ESM
09/08/2015	Trail des Crêtes des Montagnes Noires	Gourin	56	33km	3/190	1.58%	02:29:15	00:04:31	Trail	1/ESM
12/07/2015	Triodet 9.9	Quimper	29	9.9km	4/104	3.85%	00:36:09	00:03:39	Route	/
05/06/2015	Course Nature de Lennon	Lennon	29	21km	1/102	0.98%	01:23:02	00:03:57	Nature	1/ESM
31/05/2015	Moëlan Sur Trail	Moëlan-sur-Mer	29	15km	2/457	0.44%	55:25:00 ^RP	03:41:40	Nature	1/ESM
23/05/2015	Trail de Guerlédan	Saint-Gelven	22	26km	17/1029	1.65%	02:19:18	00:05:21	Trail	16/SEM
12/04/2015	Foulées Brin d'Avoine	Quimper	29	10km	9/449	2%	00:35:13	00:03:31	Route	1/ESM
29/03/2015	Trail du Cap Sizun	Cleden-Cap-Sizun	29	29km	3/358	0.84%	02:24:02	00:04:58	Trail	1/ESM
22/03/2015	Trail Bigouden	Plonéour-Lanvern	29	23km	2/146	1.37%	01:39:06	00:04:19	Nature	1/ESM
01/03/2015	Les Boucles du Steir	Quimper	29	10km	2/582	0.34%	00:34:35	00:03:28	Route	1/ESM
15/02/2015	Trail de Saint Alouarn	Guengat	29	22km	1/215	0.47%	01:27:17	00:03:58	Nature	1/ESM
25/01/2015	Course Nature La Saint-Yvienne	Saint-Yvi	29	12km	1/352	0.28%	00:46:06	00:03:51	Nature	1/ESM
18/01/2015	Foulées Douarnenistes	Douarnenez	29	10km	5/743	0.67%	00:34:28 ^RP	00:03:27	Route	1/ESM
11/01/2015	Championnat du Finistère de Cross - Elite Homme	Lesneven	29	9.8km	19/82	23.17%	00:33:25	00:03:25	Cross	3/ESM
28/12/2014	Corrida de Quimper- Hommes	Quimper	29	8km	13/628	2.07%	00:25:52	00:03:14	Route	2/ESM
21/12/2014	Championnat de Bretagne de Cross Court - Elite Hommes	Carhaix-Plouguer	29	4.5km	110/305	36.07%	00:15:39	00:03:29	Cross	23/ESM
14/09/2014	Trail des Légendes de Brocéliande - Championnat de Bretagne de Trail C	Iffendic	35	39km	14/312	4.49%	03:27:58	00:05:20	Trail	2/ESM
24/08/2014	Trail de l'Huître	Riec-Sur-Belon	29	23km	1/163	0.61%	01:37:32	00:04:14	Nature	/ESM
10/08/2014	Trail des Crêtes des Montagnes Noires	Gourin	56	33km	5/240	2.08%	02:32:48	00:04:38	Trail	1/ESM
14/06/2014	Trail de l'Odet	Ergué-Gabéric	29	26km	5/136	3.68%	02:18:20	00:05:19	Trail	1/ESM
29/05/2014	Trail des Chaos	Le Faouet	56	27km	1/164	0.61%	01:46:50	00:03:57	Trail	1/ESM
11/05/2014	Trail du Brandifout	Bubry	56	24km	3/153	1.96%	01:37:06	00:04:03	Trail	1/ESM
13/04/2014	Trails de la Vallée du Scorff	Cléguer	56	16.5km	2/193	1.04%	01:12:29	00:04:24	Nature	1/ESM
06/04/2014	Foulées Brin d'Avoine	Quimper	29	10km	25/431	5.8%	00:37:27 ^RP	00:03:45	Route	2/ESM
23/03/2014	Trail Bigouden - Course Nature	Plonéour-Lanvern	29	12km	1/261	0.38%	00:49:14	00:04:06	Nature	1/ESM
16/03/2014	Trail du Marquis	Plouay	56	25km	8/225	3.56%	01:57:25	00:04:42	Trail	1/ESM
16/02/2014	Trail St Alouarn	Guengat	29	22km	1/258	0.39%	01:32:13	00:04:12	Nature	1/ESM
09/02/2014	Trail de Trévarez	Châteauneuf-du-Faou	29	13km	1/432	0.23%	00:58:00	00:04:28	Nature	1/ESM
05/01/2014	Trail de l'Espoir	Saint-Evarzec	29	24km	1/82	1.22%	01:59:42	00:04:59	Nature	1/ESM
29/12/2013	Corrida de Quimper - Hommes	Quimper	29	7km	28/543	5.16%	00:26:05	00:03:44	Route	5/ESM
24/11/2013	Championnat de Bretagne de Cross Court Hommes	Carhaix-Plouguer	29	4.5km	138/248	55.65%	00:15:44	00:03:30	Cross	28/ESM
31/10/2013	Kemper Urban Noz Trail	Quimper	29	18km	12/560	2.14%	01:12:10	00:04:01	Route	1/ESM
20/10/2013	Trail de Plomelin	Plomelin	29	13km	11/593	1.85%	00:56:55	00:04:23	Nature	2/ESM
21/04/2013	Trail de l'Odet	Ergué-Gabéric	29	26km	3/195	1.54%	02:06:15	00:04:51	Trail	1/ESM
14/04/2013	Trails de la Vallée du Scorff	Cléguer	56	12km	2/139	1.44%	00:58:15	00:04:51	Nature	1/ESM
24/03/2013	Trail Bigouden	Plonéour-Lanvern	29	21km	7/191	3.66%	01:35:29	00:04:33	Nature	1/ESM
17/02/2013	Trail de Saint Alouarn	Guengat	29	22km	5/248	2.02%	01:35:53	00:04:21	Nature	1/ESM
20/01/2013	Trail du Moros	Melgven	29	11km	7/303	2.31%	00:44:40	00:04:04	Nature	1/ESM
23/04/2011	Trail de l'odet	Ergué-Gabéric	29	13km	18/320	5.63%	00:57:50	00:04:27	Nature	1/JUM
23/01/2011	Trail de l'Aven	Melgven	29	12km	13/395	3.29%	00:51:47	00:04:19	Nature	1/JUM
26/12/2010	Corrida de Quimper - Hommes	Quimper	29	7km	51/409	12.47%	00:25:46	00:03:41	Route	6/JUM
18/10/2010	Trail de Plomelin	Plomelin	29	13km	15/469	3.2%	00:59:28	00:04:34	Nature	1/CAM
24/04/2010	Trail de l'Odet	Ergué-Gabéric	29	12km	15/279	5.38%	00:52:10	00:04:21	Nature	1/CAM
17/01/2010	Trail de l'Aven	Melgven	29	11km	11/411	2.68%	00:45:22	00:04:07	Nature	1/CAM
18/10/2009	Trail de Plomelin	Plomelin	29	13km	40/437	9.15%	01:06:48	00:05:08	Nature	1/CAM
30/05/2009	Trail de Guerlédan	Saint-Gelven	22	11km	18/132	13.64%	01:00:29	00:05:30	Nature	1/CAM
26/04/2009	Foulées Brin d'Avoine	Quimper	29	10km	78/486	16.05%	00:40:12 ^RP	00:04:01	Route	1/CAM
08/02/2009	Trail de Trévarez	Châteauneuf-du-Faou	29	14.5km	163/483	33.75%	01:15:07	00:05:11	Nature	1/CAM
25/01/2009	Trail de l'Aven	Melgven	29	10.6km	15/424	3.54%	00:49:43	00:04:41	Nature	1/CAM
28/12/2008	Corrida de Quimper	Quimper	29	7.4km	105/399	26.32%	00:28:36	00:03:52	Route	4/CAM
31/12/2006	Corrida de Quimper - Hommes	Quimper	29	7.2km	186/234	79.49%	00:35:48	00:04:58	Route	1/MIM

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