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Jérôme LE MOAL
Categorie: SEM
REDER LANN
100 Courses
Indice Scratch Moyen
8.26%

476ème(↗2)
coureur breton
69ème(-)
coureur dans le 22
Victoires
1
Victoires
1
Podiums Catégorie
6
Top 10
24
Plus Longue
Course
42.195km
Vannes
21/10/2018
Cumul
1634km
Bilan Global sur la Carrière
TYPE Route Route
Nature
Nature Trail Toutes
Courses
Nombre 23 2 66 9 100
Indice
Moyen
8.03 8.27 7.57 13.86 8.26
Meilleur
Indice
1.59
22/02/2019
4.18
21/10/2018
1.69
03/06/2016
2.7
18/09/2016
1.59
22/02/2019
Records Absolus
10km
00:36:25
(vma ~ 18.26)
26/11/2016
20km
01:18:05
02/10/2016
21.1km
01:17:54
(vma ~ 19.08)
17/03/2019
42.195km
03:04:14
(vma ~ 17.18)
21/10/2018
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2019
Bilan en 2019
TYPE Route Nature Trail Toutes
Courses
Nombre 3 6 1 10
Indice
Moyen
3.91 4.99 26.95 6.86
Meilleur
Indice
1.59
22/02/2019
2.54
03/03/2019
26.95
03/02/2019
1.59
22/02/2019
Stats Persos en 2019
Top 10
3
km
max
26.000km
Plourhan
03/02/2019
Cumul
170km
Meilleures Perfs en 2019
21.1km
01:17:54
17/03/2019

Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
19/05/2019Trail des EmbrunsTrébeurden2216km5/1204.17%01:14:4400:04:40Nature4/SEM
08/05/2019Trail de Saint-MaudezQuemper-Guézennec2218km8/1047.69%01:28:2100:04:54Nature7/SEM
28/04/2019Rennes Urban TrailRennes3524km144/23236.2%01:59:4700:04:59Route74/SEM
17/03/2019Semi-Marathon Locronan-QuimperQuimper2921.1km78/19813.94%01:17:54 RP00:03:42Route50/SEM
03/03/2019Trail de TrégastelTrégastel2214km10/3942.54%01:00:3900:04:20Nature6/SEM
22/02/2019Intrail MurosSaint-Malo3514km94/58971.59%01:06:0100:04:43Route65/SEM
03/02/2019Trail GlazigPlourhan2226km270/100226.95%02:41:4700:06:13Trail137/SEM
02/02/2019Trail Glazig - Noz DécouvertePlourhan229km61/6878.88%00:51:0800:05:41Nature Nocturne37/SEM
12/01/2019La Grande NétéïHillion2215km18/4543.96%01:11:2800:04:46Nature Nocturne15/SEM
06/01/2019La Galoupadenn Des TimounsGuingamp2213km14/5202.69%00:52:3300:04:03Nature9/SEM
2018
Bilan en 2018
TYPE Route Route
Nature
Nature Trail Toutes
Courses
Nombre 4 1 9 2 16
Indice
Moyen
5.97 4.18 7.05 6.78 6.57
Meilleur
Indice
3.33
22/07/2018
4.18
21/10/2018
2.51
07/01/2018
5.67
23/09/2018
2.51
07/01/2018
Stats Persos en 2018
Top 10
5
Podiums Catégorie
1
km
max
42.195km
Vannes
21/10/2018
Cumul
299km
Meilleures Perfs en 2018
10km
00:43:58
09/12/2018
20km
01:19:32
22/07/2018
21.1km
01:24:05
04/03/2018
42.195m
03:04:14
21/10/2018

Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
09/12/2018Trail Urbain Lannion - Course des CostaudsLannion2210km19/3635.23%00:43:5800:04:24Route9/SEM
24/11/2018Corrida de PaimpolPaimpol229.9km29/6424.52%00:37:1700:03:46Route16/SEM
04/11/2018La Course de l'OursTréguier2213km30/8963.35%00:55:0300:04:14Nature17/SEM
21/10/2018Marathon de VannesVannes5642.195km67/16014.18%03:04:14 RP00:04:22Route Nature33/SEM
23/09/2018Trail de l'EstranTrévou-Treguignec2231km8/1415.67%02:37:5400:05:06Trail4/SEM
09/09/2018Trail Des 2 RivièresBégard2215km13/1528.55%01:05:2900:04:22Nature10/SEM
18/08/2018Course Nature de l'AlguePleubian2213km24/2419.96%00:56:2200:04:20Nature13/SEM
05/08/2018Course de la MerPloubazlanec2226km18/2287.89%02:10:0500:05:00Trail12/SEM
22/07/201820Km de la Côte de Granit RosePerros-Guirec2220km27/8123.33%01:19:3200:03:59Route15/SEM
08/07/2018Plouaret Trégor NaturePlouaret2217km9/7611.84%01:19:1300:04:40Nature4/SEM
01/07/2018Rando NatureTrélévern2216km4/1023.92%01:08:4800:04:18Nature3/SEM
17/06/2018Trail Des ChâteauxTonquedec2218km9/1157.83%01:23:2100:04:38Nature6/SEM
03/06/2018Trail du Lac de JugonJugon-les-Lacs2218km11/10610.38%01:34:1300:05:14Nature8/SEM
20/05/2018Trail des EmbrunsTrébeurden2216km6/1185.08%01:08:3500:04:17Nature4/SEM
04/03/2018Semi d'ArmorTrégueux2221.1km28/25910.81%01:24:0500:03:59Route14/SEM
07/01/2018Galoupadenn des TimounsGuingamp2213km12/4792.51%00:54:3400:04:12Nature10/SEM
2017
Bilan en 2017
TYPE Route Nature Trail Toutes
Courses
Nombre 7 15 2 24
Indice
Moyen
9.03 5.24 11.80 6.89
Meilleur
Indice
1.89
23/07/2017
1.87
30/04/2017
10.83
19/03/2017
1.87
30/04/2017
Stats Persos en 2017
Top 10
5
Victoires
1
Podiums Catégorie
1
km
max
42.195km
Paris
09/04/2017
Cumul
424km
Meilleures Perfs en 2017
10km
00:38:29
23/07/2017
20km
01:21:04
30/07/2017
21.1km
01:23:53
05/03/2017
42.195m
03:09:36
09/04/2017

Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
10/12/2017Trail Urbain de Lannion - La Course des CostaudsLannion2210.6km26/4106.34%00:46:0400:04:21Route17/SEM
03/12/2017Le MénestrailMoncontour2222km29/5545.23%02:07:0200:05:46Nature19/SEM
25/11/2017Corrida de PaimpolPaimpol229.9km21/6263.35%00:35:2600:03:35Route13/SEM
11/11/2017Trail de PlaintelPlaintel2222km19/2726.99%01:53:1900:05:09Nature13/SEM
05/11/2017Course de l'OursTréguier2213km27/9292.91%00:54:0600:04:10Nature19/SEM
22/10/2017Course des AméthystesLe Vieux-Marché2216km12/1289.38%01:11:4900:04:29Nature7/SEM
08/10/2017Tro Enez VeurPleumeur-Bodou229.8km19/2846.69%00:39:0100:03:59Nature11/SEM
24/09/2017Trail de l'EstranTrévou-Tréguignec2232km18/14112.77%02:45:3600:05:11Trail11/SEM
10/09/2017Trail des RivièresBégard2215km12/1428.45%01:05:4800:04:23Nature7/SEM
19/08/2017Trail de l'AlguePleubian2213km12/2444.92%00:54:3300:04:12Nature/12
06/08/2017La Course de la MerPloubazlanec2212km15/3903.85%00:51:4100:04:18Nature11/SEM
30/07/2017Ronde de KérityPaimpol2220km11/1149.65%01:21:0400:04:03Route7/SEM
23/07/201710KM de la Côte de Granit RosePerros-Guirec2210km13/6871.89%00:38:2900:03:51Route8/SEM
09/07/2017Trail Plouaret Trégor NaturePlouaret2217km7/808.75%01:14:2200:04:22Nature6/SEM
02/07/2017Rando Nature 2017Trévou-Tréguignec2216km7/977.22%01:08:0200:04:15Nature4/SEM
11/06/2017Tro Ker Roc'HLa Roche-Derrien2213km4/1412.84%00:56:3100:04:21Nature1/SEM
03/06/2017Trail du Méné BréPlouargat2212km11/2664.14%00:49:3400:04:08Nature5/SEM
30/04/2017La Rando MucoBelle-Isle-en-Terre2214km12/6411.87%00:56:4500:04:03Nature10/SEM
09/04/2017Marathon de ParisParis7542.195km1911/417294.58%03:09:36 RP00:04:30Route1047/SEM
19/03/2017La Loco du TrieuxPabu2226km26/24010.83%02:22:0000:05:28Trail18/SEM
05/03/2017Semi d'ArmorTrégueux2221.1km21/2867.34%01:23:53 RP00:03:59Route16/SEM
05/03/2017Semi d'ArmorTrégueux2221.1km86/28630.07%01:35:41 RP00:04:32Route37/SEM
26/02/2017UTCA - Trail CMB du LéguerLannion2218km7/2432.88%01:25:4600:04:46Nature5/SEM
07/01/2017La Folle NeteïHillion2218km10/4122.43%01:25:0400:04:44Nature Nocturne5/SEM
2016
Bilan en 2016
TYPE Route Nature Trail Toutes
Courses
Nombre 7 16 3 26
Indice
Moyen
9.27 5.59 16.34 7.82
Meilleur
Indice
3.43
24/07/2016
1.69
03/06/2016
2.7
18/09/2016
1.69
03/06/2016
Stats Persos en 2016
Podiums
1
Top 10
10
Podiums Catégorie
4
km
max
32.000km
Trévou-Tréguignec
18/09/2016
Cumul
394km
Meilleures Perfs en 2016
10km
00:36:25
26/11/2016
20km
01:18:05
02/10/2016

Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
11/12/2016Course des CostaudsLannion2210km28/4126.8%00:41:5400:04:11Route15/SEM
10/12/2016Stair RaceLannion220.9km13/5523.64%00:03:4700:04:12Route8/SEM
04/12/2016Le Ménestrail 800M D+Moncontour2222km30/6064.95%01:54:1400:05:12Nature20/SEM
26/11/2016Corrida de PaimpolPaimpol2210km26/4695.54%00:36:25 RP00:03:39Route12/SEM
06/11/2016Course de l'OursTréguier2213km30/9893.03%00:53:4200:04:08Nature20/SEM
09/10/2016La Tro Enez veurPleumeur-Bodou229.8km28/3238.67%00:40:1400:04:06Route8/SEM
02/10/2016Trail des ChapellesPlestin-les-Grèves2220km13/10512.38%01:18:05 RP00:03:54Nature7/SEM
18/09/2016Trail de l'EstranTrévou-Tréguignec2232km5/1852.7%02:50:0000:05:19Trail4/SEM
11/09/2016Trail des 2 RivièresBégard2215km9/1346.72%01:02:56 RP00:04:12Nature4/SEM
03/09/2016Course Nature du BoisriouTrévou-Tréguignec2213km7/1007%00:58:4800:04:31Nature5/SEM
20/08/2016Trail de l'AlguePleubian2213km15/2186.88%00:53:5300:04:09Nature/VEM
14/08/2016Ronde de KérityPaimpol2210km12/2474.86%00:38:5600:03:54Route4/SEM
07/08/2016Course de la MerPloubazlanec2212.2km16/3774.24%00:51:5800:04:16Nature12/SEM
24/07/201620KM de la Côte de Granit RoseLannion2220km31/9053.43%01:21:24 RP00:04:04Route17/SEM
09/07/2016Foulées PedernecoisesPédernec2210km8/6711.94%00:37:55 RP00:03:47Route4/SEM
19/06/2016Trail des ChâteauxTonquédec2210km10/1656.06%00:43:2000:04:20Nature4/SEM
04/06/2016Trail du Méné BréLouargat2225km56/17731.64%02:14:0200:05:22Trail22/SEM
03/06/2016Run in BréhatBréhat2216km3/1771.69%01:03:3100:03:58Nature3/SEM
22/05/2016Trail des EmbrunsTrébeurden2216km4/1522.63%01:13:1100:04:34Nature2/SEM
15/05/2016Rando NatureTrélévern2216km4/1113.6%01:06:3100:04:09Nature3/SEM
08/05/2016Trail de Saint-MaudezQuemper-Guezennec2210km9/1416.38%00:46:4100:04:40Nature5/SEM
17/04/2016Trail des 2 RivesPloubezre2218.5km9/939.68%01:25:2100:04:37Nature6/SEM
28/03/2016Galopette du TrieuxPleudaniel2213km11/1756.29%00:54:3500:04:12Nature3/SEM
20/03/2016La Loco du TrieuxPabu2226km31/21114.69%02:24:0500:05:33Trail17/SEM
21/02/2016UTCA - Trail du LeguerLannion2220km14/3234.33%01:24:29 RP00:04:13Nature7/SEM
03/01/2016Galoupadenn des TimounsGuingamp2213km15/4203.57%00:56:5200:04:22Nature9/SEM
2015
Bilan en 2015
TYPE Route Route
Nature
Nature Trail Toutes
Courses
Nombre 2 1 19 1 23
Indice
Moyen
10.43 12.37 11.65 11.64 11.57
Meilleur
Indice
6.96
12/12/2015
12.37
26/07/2015
3.15
20/09/2015
11.64
27/09/2015
3.15
20/09/2015
Stats Persos en 2015
Top 10
1
km
max
32.000km
Trevou-Treguignec
27/09/2015
Cumul
333km
Meilleures Perfs en 2015
10km
00:42:31
12/12/2015
20km
01:26:45
09/08/2015

Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
12/12/2015Trail Urbain de LannionLannion2210km30/4316.96%00:42:31 RP00:04:15Route16/SEM
08/11/2015Course de lOursTréguier2213km65/10376.27%00:57:2100:04:25Nature38/SEM
25/10/2015Trail des MoulinsPloeuc-sur-lie 2213km27/16416.46%01:04:4400:04:59Nature19/SEM
04/10/2015Trail des ChapellesPlestin-les-Grèves2210km30/13821.74%00:49:2700:04:57Nature19/SEM
27/09/2015A Travers L'EstranTrevou-Treguignec2232km22/18911.64%02:54:1600:05:27Trail13/SEM
20/09/2015Trail du leffPlélo2212km17/5393.15%00:56:1900:04:42Nature12/SEM
13/09/2015Trail des 2 RivièresBégard2215km13/1518.61%01:06:04 RP00:04:24Nature6/SEM
05/09/2015Course nature de la vallé du BoisriouTrévou-Tréguignec2213km22/12717.32%01:00:4000:04:40Nature13/SEM
30/08/2015Trail du Saint-EmilionLoguivy-Plougras2217.1km20/12416.13%01:25:1600:04:59Nature7/SEM
22/08/2015Trail de l'AlguePleubian2213km14/2355.96%00:54:5300:04:13Nature/
09/08/2015Ronde de KérityPaimpol2220km21/15113.91%01:26:45 RP00:04:20Route8/SEM
02/08/2015La Course De La MerPloubazlanec2212km23/3556.48%00:53:2700:04:27Nature14/SEM
26/07/201520Km De La Cote De Granit RoseLannion2220km118/95412.37%01:28:45 RP00:04:26Route Nature55/SEM
21/07/2015Trail Plouaret Tregor NaturePlouaret2215km28/15518.06%01:11:02 RP00:04:44Nature19/SEM
05/07/2015Course De L'Ic Et Du Pont De PercéePordic2212.3km13/2215.88%00:52:2300:04:16Nature12/SEM
21/06/2015Trail des ChâteauxTonquedec2210km14/2086.73%00:45:00 RP00:04:30Nature9/SEM
14/06/2015Tro Ker Roc'hLa Roche-Derrien2213km13/12010.83%01:00:0600:04:37Nature/M
24/05/2015Rando NatureTrévou-Tréguignec2216km10/1208.33%01:10:3100:04:24Nature4/SEM
17/05/2015Trail des EmbrunsTrébeurden2216km21/18711.23%01:14:0400:04:38Nature11/SEM
08/05/2015Trail de Saint-MaudezQuemper-Guezennec2210km19/1959.74%00:50:15 RP00:05:01Nature12/SEM
26/04/2015La Rando MucoBelle-Isle-en-Terre2214km65/6869.48%01:03:3600:04:33Nature31/SEM
19/04/2015Trail des 2 RivesPloubezre2214km35/14823.65%01:01:2800:04:23Nature19/SEM
06/04/2015La Galopette du TrieuxPleudaniel2213km34/22315.25%01:00:2700:04:39Nature14/SEM
2013
Bilan en 2013
TYPE Nature Toutes
Courses
Nombre 1 1
Indice
Moyen
17.21 17.21
Meilleur
Indice
17.21
17/08/2013
17.21
17/08/2013
Stats Persos en 2013
km
max
13.000km
Pleubian
17/08/2013
Cumul
13km
Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
17/08/2013Course Nature de l'AlguePleubian2213km42/24417.21%00:59:1200:04:33Nature22/SEM

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