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Virginie LE SAOUT
Votre photo ici sur demande (contact)
Categorie: SEF
Semelles de vent
101 Courses
Indice Scratch Moyen
30.50%
Indice F Moyen
11.10%
692ème(↗10)
coureur breton
53ème(↘9)
coureuse bretonne
151ème(-)
coureur dans le 29
15ème(↘2)
coureuse dans le 29
Victoires
8
Victoires
6
Victoires
7
Victoires
11
VOIR + DE BILANS ET STATS
Records
10 KM
00:40:59
(vma ~ 16.26)
02/11/2014
SEMI
01:32:58
(vma ~ 16.04)
20/04/2014
MARATHON
03:22:49
(vma ~ 15.63)
26/11/1981
VOIR + DE
RECORDS
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AJOUTER UNE COURSE MANQUANTE

Courses Courues - Affinez par Année :
Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
19/05/2018Trail de GuerlédanSaint-Gelven2226km264/1031
(27/210)
25.61
(12.86)
03:07:2400:07:12Trail18/SEF
13/05/2018La PlougastellPlougastel-Daoulas2914km74/459
(4/120)
16.12
(3.33)
01:04:1500:04:35Nature3/SEF
28/04/2018Rando MucoBelle-Isle-en-Terre228km46/338
(6/166)
13.61
(3.61)
00:37:1200:04:39Nature3/SEF
15/04/2018Courses du Pays PaganKerlouan2910km31/109
(1/36)
28.44
(2.78)
00:43:4100:04:22Route1/SEF
01/04/2018La Foulée VertePloudaniel2910km63/268
(2/60)
23.51
(3.33)
00:44:2600:04:27Nature1/SEF
25/03/2018Corrida de LanderneauLanderneau2910km156/492
(9/123)
31.71
(7.32)
00:43:5700:04:24Route5/SEF
28/01/2018Foulées de la Baie de GuissényGuissény2910.1km145/942
(7/385)
15.39
(1.82)
00:45:1100:04:28Route Nature5/SEF
23/12/2017Corrida de Plouarzel - FemmesPlouarzel296km35/89
(35/89)
39.33
(39.33)
00:24:2500:04:04Route20/SEF
03/12/2017Cross de La Ville de Brest - FemmesBrest294.65km22/50
(22/50)
44
(44)
00:22:3100:04:51Cross7/SEF
12/11/2017Trail de la Vallée des MoulinsLanhouarneau298km52/301
(2/139)
17.28
(1.44)
00:51:5000:06:29Nature2/SEF
05/11/2017Taulé-MorlaixMorlaix2910km703/3508
(57/1347)
20.04
(4.23)
00:41:0300:04:06Route39/SEF
08/10/2017Brest CourtBrest2910km240/898
(18/270)
26.73
(6.67)
00:43:5000:04:23Route11/SEF
01/10/2017Trail de la Baie du KernicPlouescat299km15/156
(4/97)
9.62
(4.12)
00:41:0100:04:33Nature2/SEF
23/07/201710KM de la Côte de Granit RosePerros-Guirec2210km97/687
(5/268)
14.12
(1.87)
00:44:3600:04:28Route3/SEF
02/07/201710.5KM de l'ile de BatzÎle de Batz2910.5km140/918
(11/358)
15.25
(3.07)
00:49:2100:04:42Nature8/SEF
25/06/2017Trail des NaufrageursGuissény2913km107/560
(5/184)
19.11
(2.72)
01:14:4600:05:45Nature4/SEF
17/06/2017Les Amoureux de Trézien (Course en Couple)Plouarzel297km13/2265.75%00:35:1800:05:03Duo13/M+F
11/06/2017La LittoralePlougonvelin2910km50/392
(4/181)
12.76
(2.21)
00:48:1600:04:50Nature3/SEF
28/05/2017La Cap'IroisePloudalmézeau2910km59/289
(5/122)
20.42
(4.1)
00:49:1400:04:55Nature3/SEF
14/05/2017La PlougastellPlougastel-Daoulas298km45/250
(2/127)
18
(1.57)
00:39:0900:04:54Nature2/SEF
12/03/2017Le Croezou-QuimperQuimper2910km143/893
(12/381)
16.01
(3.15)
00:41:0000:04:06Route6/SEF
22/01/2017Foulées de la Baie de GuissényGuissény2910.1km175/943
(8/356)
18.56
(2.25)
00:45:1000:04:28Route Nature6/SEF
08/05/2016La PlougastellPlougastel Daoulas298.5km56/253
(7/122)
22.13
(5.74)
00:39:1600:04:37Nature6/SEF
24/04/2016Trail du DouvezGuipavas2911km72/203
(7/69)
35.47
(10.14)
00:59:4000:05:25Nature4/SEF
08/11/2015Taulé-MorlaixMorlaix2910km805/4057
(70/1654)
19.84
(4.23)
00:42:5800:04:18Route43/SEF
25/10/2015Corrida De Landivisiau - 5KM Crédit AgricoleLandivisiau295km68/312
(5/146)
21.79
(3.42)
00:21:3700:04:19Route3/SEF
26/09/201510KM de PlouzanéPlouzané2910km124/354
(9/91)
35.03
(9.89)
00:43:5200:04:23Route6/SEF
06/09/2015Boucles de Saint-ThonanSaint-Thonan295km28/102
(2/39)
27.45
(5.13)
00:20:1800:04:04Route1/SEF
14/07/2015La Saint-MartinoiseSaint-Martin-des-Champs297.5km64/265
(5/67)
24.15
(7.46)
00:32:4500:04:22Route3/SEF
07/06/2015La LittoralePlougonvelin 299.5km52/375
(4/175)
13.87
(2.29)
00:47:3800:05:01Nature2/SEF
05/04/2015Foulées VertesPloudaniel296km32/104
(3/35)
30.77
(8.57)
00:26:1700:04:23Nature2/SEF
01/03/2015Entre Terre et MerLe Relecq-Kerhuon295km38/126
(1/48)
30.16
(2.08)
00:19:57 RP00:03:59Nature1/SEF
25/01/2015Championnat de Bretagne de Cross - SEFMerdrignac226.35km123/238
(123/238)
51.68
(51.68)
00:28:3300:04:30Cross61/SEF
02/11/2014Taulé-MorlaixMorlaix2910km692/4240
(40/1649)
16.32
(2.43)
00:40:59 RP00:04:06Route28/SEF
19/10/2014Foulées FolgoatiennesLe Folgoet297.5km24/110
(1/31)
21.82
(3.23)
00:30:5100:04:07Route1/SEF
12/10/2014Brest Court - 10000 SabordsBrest2910km186/1046
(8/312)
17.78
(2.56)
00:41:44 RP00:04:10Route6/SEF
27/09/201410KM de PlouzanéPlouzané2910km78/312
(3/83)
25
(3.61)
00:42:00 RP00:04:12Route3/SEF
21/09/2014Foulées de Saint-PolSaint-Pol-de-Leon297.5km25/98
(1/34)
25.51
(2.94)
00:36:3800:04:53Route1/SEF
07/09/2014Boucles de Saint-ThonanSaint-Thonan2910km129/493
(5/102)
26.17
(4.9)
00:43:4500:04:23Route3/SEF
14/07/2014La Saint MartinoiseSaint-Martin-des-Champs2914.5km80/328
(5/57)
24.39
(8.77)
01:08:2500:04:43Route3/SEF
22/06/2014La LittoralePlougonvelin299.9km32/254
(5/106)
12.6
(4.72)
00:48:2600:04:54Nature3/SEF
01/06/201410KM de LesnevenLesneven2910km145/437
(8/80)
33.18
(10)
00:43:0900:04:19Route4/SEF
18/05/2014Course du Train-PatatesPlabennec2918km141/544
(6/117)
25.92
(5.13)
01:25:4100:04:46Route3/SEF
20/04/2014Semi Marathon Du Pays PaganPlonerour Trez2921.1km89/426
(5/99)
20.89
(5.05)
01:32:58 RP00:04:24Route3/SEF
06/04/2014Foulées VertesPloudaniel2912km75/315
(3/82)
23.81
(3.66)
00:54:1200:04:31Nature2/SEF
16/03/2014Tour de Guip'Guipavas2915.2km187/569
(10/98)
32.86
(10.2)
01:09:1600:04:33Route4/SEF
02/03/2014Entre Terre et MerLe Relecq-Kerhuon2911km139/546
(4/94)
25.46
(4.26)
00:47:2500:04:19Nature2/SEF
16/02/2014Foulées LandernéennesLanderneau2915km164/599
(5/116)
27.38
(4.31)
01:04:49 RP00:04:19Route2/SEF
02/02/2014Foulées de Saint-DivySaint-Divy2914.9km118/477
(3/105)
24.74
(2.86)
01:05:5600:04:26Route2/SEF
26/01/2014Foulées De La Baie de GuissényGuissény2910.2km187/961
(6/372)
19.46
(1.61)
00:45:5000:04:30Route4/SEF
14/12/2013Corrida de CarhaixCarhaix2910km82/250
(4/69)
32.8
(5.8)
00:42:3900:04:16Route4/SEF
11/11/2013Semi de Plouguin - Le 11kmPlouguin2911km68/307
(4/72)
22.15
(5.56)
00:49:0400:04:28Route3/SEF
03/11/2013Taulé-MorlaixMorlaix2910km816/3803
(64/1383)
21.46
(4.63)
00:42:20 RP00:04:14Route44/SEF
13/10/2013Brest CourtBrest2910km207/1015
(10/239)
20.39
(4.18)
00:42:24 RP00:04:14Route4/SEF
28/09/201310KM de PlouzanéPlouzané2910km139/342
(7/69)
40.64
(10.14)
Route4/SEF
15/09/2013Semi du Haut Léon - Le 10KMSaint-Pol-de-Léon2910km27/87
(1/20)
31.03
(5)
00:44:1000:04:25Route1/SEF
01/09/2013Boucles de Saint-ThonanSaint-Thonan2910km125/210
(5/20)
59.52
(25)
00:46:0500:04:37Route2/SEF
14/07/2013La Saint-MartinoiseSaint-Martin-des-Champs297.5km53/175
(6/49)
30.29
(12.24)
00:35:2000:04:43Route3/SEF
07/07/2013Trail du Bout du MondePlouzane2915km238/603
(37/224)
39.47
(16.52)
01:36:0200:06:24Nature17/SEF
19/05/2013Le 15 de PlabennecPlabennec2915km119/341
(4/62)
34.9
(6.45)
01:08:17 RP00:04:33Route Nature2/SEF
08/05/201310KM de BoharsBohars2910km105/397
(6/93)
26.45
(6.45)
00:43:0400:04:18Route4/SEF
14/04/2013Foulée VertePloudaniel2912km96/249
(10/51)
38.55
(19.61)
00:59:5100:04:59Nature6/SEF
24/03/2013Corrida de LanderneauLanderneau2910km188/553
(12/125)
34
(9.6)
00:43:2200:04:20Route5/SEF
03/03/2013Entre Terre et MerLe Relecq-Kerhuon295km38/109
(3/41)
34.86
(7.32)
00:20:2600:04:05Nature3/SEF
17/02/2013Foulées Landernéennes - La MarcelLanderneau297km52/137
(5/52)
37.96
(9.62)
00:33:3300:04:48Route3/SEF
03/02/2013Foulées de Saint-DivySaint-Divy296.3km42/116
(2/47)
36.21
(4.26)
00:26:2000:04:11Route2/SEF
27/01/2013Championnat de Bretagne de cross-country - Elite FemmesPlouay560km146/173
(146/173)
84.39
(84.39)
00:26:53Cross61/SEF
14/10/2012Brest CourtBrest295km146/417
(20/180)
35.01
(11.11)
00:21:3400:04:19Route4/SEF
02/09/2012Boucles de Saint-ThonanSaint-Thonan297.5km67/103
(12/26)
65.05
(46.15)
00:34:4400:04:38Route7/SEF
17/06/2012La LittoralePlougonvelin299km34/152
(5/62)
22.37
(8.06)
00:43:2800:04:50Nature3/SEF
03/06/2012Course FéminineLesneven298km1/22
(1/22)
4.55
(4.55)
00:30:5200:03:52Route1/SEF
12/05/2012Course Du Pont Sur L'ElornPlougastel-Daoulas298km56/304
(1/108)
18.42
(0.93)
00:36:1700:04:32Route1/SEF
08/05/20125KM de BoharsBohars295km55/226
(5/95)
24.34
(5.26)
00:20:5400:04:11Route2/SEF
21/04/2012La Caval'CadeBrest296km39/82
(2/24)
47.56
(8.33)
00:28:5900:04:50Nature1/SEF
07/04/2012Foulées VertesPloudaniel297km47/116
(4/34)
40.52
(11.76)
00:33:1400:04:45Nature2/SEF
25/03/2012Corrida de LanderneauLanderneau295km5/91
(5/91)
5.49
(5.49)
00:21:1400:04:15Route2/SEF
18/03/2012Tour de Guip'Guipavas297km59/129
(3/37)
45.74
(8.11)
00:31:5700:04:34Route3/SEF
04/03/2012Entre Terre et MerLe Relecq-Kerhuon295km50/99
(4/35)
50.51
(11.43)
00:20:24 RP00:04:05Nature3/SEF
12/02/2012Interrégionnaux Bretagne Normandie de cross - Elite FemmesBrest290km84/176
(84/176)
47.73
(47.73)
00:29:57Cross44/SEF
29/01/2012Championnat de Bretagne de Cross-Country - Elite FemmesQuimper290km80/158
(80/158)
50.63
(50.63)
00:25:42Cross41/SEF
30/10/2011Taule-MorlaixMorlaix2910km681/3498
(43/1294)
19.47
(3.32)
00:42:5100:04:17Route25/SEF
09/10/2011Brest CourtBrest2910km255/948
(10/221)
26.9
(4.52)
00:42:38 RP00:04:16Route4/SEF
18/09/2011Semi du Haut-Léon - Le10KMSaint-Pol-de-Léon2910km30/95
(1/22)
31.58
(4.55)
00:44:36 RP00:04:28Route1/SEF
04/09/2011Boucles de Saint-ThonanSaint-Thonan297.9km55/115
(5/21)
47.83
(23.81)
00:33:5100:04:17Route2/SEF
31/07/2011Les Sentiers du PharePlouguerneau2914.9km204/452
(12/99)
45.13
(12.12)
01:12:2500:04:52Nature7/SEF
10/07/2011Trail du Bout du MondePlouzané2915km90/427
(4/148)
21.08
(2.7)
01:13:37 RP00:04:54Nature3/SEF
05/06/2011Course FéminineLesneven298km4/32
(4/32)
12.5
(12.5)
00:31:0400:03:53Route3/SEF
28/05/2011Course du TechnopôlePlouzané2910.1km118/274
(4/58)
43.07
(6.9)
00:42:5300:04:15Route3/SEF
08/05/201110KM de BoharsBohars2910km169/402
(12/80)
42.04
(15)
00:45:15 RP00:04:31Route7/SEF
24/04/2011Foulées LandernéennesLanderneau297km34/81
(3/32)
41.98
(9.38)
00:32:4400:04:41Nature2/SEF
10/04/2011Foulée VertePloudaniel297.35km47/109
(7/42)
43.12
(16.67)
00:34:5100:04:44Route Nature4/SEF
27/03/2011Corrida de LanderneauLanderneau2910km316/640
(17/108)
49.38
(15.74)
00:45:20 RP00:04:32Route9/SEF
27/02/2011Courses du LacBourg-Blanc297.5km65/158
(5/48)
41.14
(10.42)
00:33:3200:04:28Route3/SEF
23/01/2011Foulées de la Baie de GuissényGuissény2910.1km316/955
(20/325)
33.09
(6.15)
00:48:1300:04:46Route4/SEF
05/12/2010Foulées An AberiouLannilis297km44/99
(7/32)
44.44
(21.88)
Nature5/SEF
21/11/2010Cross de la Ligue - Cross LongBrest290km116/130
(6/14)
89.23
(42.86)
00:31:09Cross5/SEF
31/10/2010Saint-Pol-Morlaix - Championnat de France de Semi FemmesMorlaix2921.1km293/716
(293/716)
40.92
(40.92)
01:48:54 RP00:05:10Route109/SEF
11/07/2010Trail du Bout du MondePlouzané2915km174/379
(24/114)
45.91
(21.05)
01:22:24 RP00:05:30Nature12/SEF
11/10/2009Brest CourtBrest2910km491/1123
(24/241)
43.72
(9.96)
00:45:52 RP00:04:35Route14/SEF
12/10/2008Brest CourtBrest2910km535/1001
(35/223)
53.45
(15.7)
00:48:36 RP00:04:52Route16/SEF
26/11/1981Zurich Marato BarcelonaBarcelone042.195km1907/13540
(/)
14.08
(0)
03:22:49 RP00:04:48Route26/VEF

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