Francois MENARD Palmarès personnalisé de toutes vos courses à pied effectuées

19390
Courses
à Pied

1270
Triathlons

ID: 14531

MENARD Francois
44074 - M1M

126
COURSES
(27.37%)

9
TRIATHLONS

+ DE STATS

+ DE RECORDS

4648ème(-) coureur breton

Plus
Longue

177.000km
Vannes
22/06/2012

Cumul

3432km

10 KM

00:34:28
(vma 19.32)

SEMI

01:18:53
(vma 18.91)

MARATHON

03:03:21
(vma 17.24)

Ses Courses
Date	Course	Ville	Dept	KM	Classement	Indice	Perf	Temps Moyen/KM	Type Course	Cl. Cat.

21/04/2024	Abalone Marathon de Nantes	Nantes	44	42.195km	173/3468	4.99%	03:03:21 ^RP	00:04:21	Route	28/M1M
03/03/2024	10Km de Carquefou	Carquefou	44	10km	413/955	43.25%	00:38:48	00:03:53	Route	43/M1M
08/10/2023	Tout Rennes Court - les 10Km CMB	Rennes	35	10km	1499/5895	25.43%	00:48:51	00:04:53	Route	98/ESM
01/10/2023	Trail des Mauves en vert	Mauves-sur-Loire	44	58km	18/165	10.91%	06:06:51	00:06:20	Trail	4/M1M
11/06/2023	Foulées du Marais	Haute-Goulaine	44	25km	13/127	10.24%	01:55:50	00:04:38	Trail	4/M1M
23/04/2023	Abalone Marathon de Nantes	Nantes	44	42.195km	234/2846	8.22%	03:11:32 ^RP	00:04:32	Route	36/M1M
12/03/2023	Semi-Marathon de La Ville d'Orvault	Orvault	44	21.1km	135/1298	10.4%	01:30:34	00:04:18	Route	18/M1M
23/10/2022	Marathon Vert konika Minolta	Rennes	35	42.195km	744/1555	47.85%	03:50:08	00:05:27	Route	37/M4M
02/10/2022	Trail des Mauves en Vert	Mauves-sur-Loire	44	18km	35/592	5.91%	01:39:51	00:05:33	Nature	7/M1M
11/09/2022	Semi-Marathon de Varades	Varades	44	21.1km	138/245	56.33%	01:46:26	00:05:03	Route	9/M4M
05/06/2022	Entre Loire et Côteaux	Ancenis	44	34.5km	22/96	22.92%	03:04:15	00:05:20	Trail	6/M1M
20/03/2022	Semi-Marathon de Brière	Saint-André-des-Eaux	44	21.1km	83/1832	4.53%	01:23:43	00:03:58	Route	33/SEM
19/03/2022	Ecotrail de Paris	Paris	75	80km	239/1651	14.48%	08:47:50	00:06:36	Ultra Trail	38/M1M
26/02/2022	10Km du Parc Paysager	Saint-Nazaire	44	10km	57/722	7.89%	00:37:15	00:03:44	Route	30/SEM
26/02/2022	Intrail Muros Challenge Entreprises	Saint-Malo	35	13km	474/861	55.05%	01:31:14	00:07:01	Route	150/SEM
20/11/2021	Noz Trail de la Côte de Jade	Saint-Michel-Chef-Chef	44	15km	120/309	38.83%	01:16:28	00:05:06	Nature Nocturne	35/SEM
09/10/2021	La Pontchatelaine	Pontchateau	44	15km	11/224	4.91%	01:00:42	00:04:03	Nature Nocturne	9/SEM
03/10/2021	Trail des Mauves en Vert	Mauves-sur-Loire	44	19km	129/521	24.76%	01:42:54	00:05:25	Nature	31/M1M
03/07/2021	EcoTrail de Paris	Paris	75	80km	233/892	26.12%	09:34:37	00:07:11	Ultra Trail	42/M1M
03/07/2021	EcoTrail de Paris	Paris	75	80km	608/892	68.16%	11:15:57	00:08:27	Ultra Trail	8/M5M
13/09/2020	Course Nature de Varades	Varades	44	12km	33/92	35.87%	00:58:46	00:04:54	Nature	8/M1M
29/02/2020	10Km du Parc Paysager	Saint-Nazaire	44	10km	27/706	3.82%	00:36:14	00:03:37	Route	18/SEM
09/02/2020	Trail Des Pays de Monts	Saint-Jean-De-Monts	85	12km	14/708	1.98%	00:56:12	00:04:41	Nature	12/SEM
02/02/2020	Cormaris Trail - Meltonic	Cordemais	44	12km	11/415	2.65%	00:54:50	00:04:34	Nature	4/SEM
22/12/2019	Corrida du Pouliguen	Le Pouliguen	44	9.7km	26/901	2.89%	00:34:27	00:03:33	Route	16/SEM
13/10/2019	Foulées du Tram	Nantes	44	14.8km	1286/6391	20.12%	01:13:11	00:04:57	Route	518/SEM
02/06/2019	Entre Loire et Côteaux	Ancenis	44	20km	126/331	38.07%	01:56:19	00:05:49	Nature	40/SEM
28/04/2019	Foulées de l'Elephant	Nantes	44	10km	298/5774	5.16%	00:47:01	00:04:42	Route	169/SEM
30/03/2019	Kastell Urban Trail	Chateaubriant	44	12km	8/169	4.73%	00:47:05	00:03:55	Route	4/SEM
16/03/2019	Ecotrail	Paris	75	80km	1555/2006	77.52%	11:38:03	00:08:44	Ultra Trail	268/V2M
10/03/2019	Semi-Marathon d'Orvault	Orvault	44	21.1km	42/1610	2.61%	01:22:04	00:03:53	Route	23/SEM
23/02/2019	10 Kms du Parc Paysager	Saint-Nazaire	44	10km	29/889	3.26%	00:36:38	00:03:40	Route	21/SEM
01/12/2018	Foulées Hélyce	Saint-Nazaire	44	10km	45/1767	2.55%	00:37:17	00:03:44	Route	31/SEM
21/10/2018	Foulées Nazairiennes	Saint-Nazaire	44	10km	77/654	11.77%	00:39:26	00:03:57	Route	41/SEM
21/10/2018	Marathon de Vannes	Vannes	56	42.195km	344/1601	21.49%	03:37:15	00:05:09	Route Nature	51/V2M
07/10/2018	Trail de Mauves En Vert	Mauves-Sur-Loire	44	17km	191/618	30.91%	01:39:18	00:05:50	Nature	94/SEM
09/09/2018	Semi-Marathon de Varades	Varades	44	21.1km	124/282	43.97%	01:44:13	00:04:56	Route	20/V2M
07/07/2018	Trail du Bout du Monde	Plouzané	29	20km	260/793	32.79%	02:06:10	00:06:18	Nature	123/SEM
13/05/2018	Trail du Menhir	Saint-Aubin-Des-Châteaux	44	11.5km	1/113	0.88%	00:45:48	00:03:59	Nature	1/SEM
08/05/2018	Foulées Blinoises	Blain	44	10km	10/199	5.03%	00:35:14	00:03:31	Route	5/SEM
22/04/2018	Foulées de l'Eléphant	Nantes	44	10km	4017/5808	69.16%	01:01:57	00:06:12	Route	1184/SEM
22/04/2018	Semi-Marathon de Nantes	Nantes	44	21.1km	744/3913	19.01%	01:43:22	00:04:54	Route	408/SEM
18/03/2018	Semi-Marathon de brière	Saint-André-des-eaux	44	21.1km	26/1631	1.59%	01:18:53 ^RP	00:03:44	Route Nature	16/SEM
18/03/2018	Semi-Marathon de Massif Forestier	Nuaillé	49	21.1km	720/1877	38.36%	01:42:41	00:04:52	Route	114/V2M
24/02/2018	Plessé au Naturel	Plessé	44	11km	10/111	9.01%	00:41:26	00:03:46	Nature	6/SEM
17/02/2018	10KM du Parc Paysager	Saint-Nazaire	44	10km	34/817	4.16%	00:36:33	00:03:39	Route	24/SEM
02/12/2017	La Saintelyon	Saint-Etienne	69	72km	844/5788	14.58%	08:55:49	00:07:27	Ultra Trail	284/V1M
01/11/2017	La Virée Des Puces	Saint-Christophe-du-Ligneron	85	21.1km	723/989	73.1%	01:53:01	00:05:21	Route	4/V4M
15/07/2017	Course à la Soupe de Poissons	Notre-Dame-de-Monts	85	10km	112/416	26.92%	00:45:11	00:04:31	Route	/VEM
26/05/2017	Maxi Race - Ultra Race 7100M D+	Annecy	74	113.4km	394/478	82.43%	28:06:34	00:14:52	Ultra Trail	47/V2M
18/03/2017	Ecotrail de Paris ( 1500M D+ )	Paris	75	80km	1198/1838	65.18%	11:02:40	00:08:17	Ultra Trail	193/V2M
04/03/2017	Trail du Vignoble Nantais	Le Landreau	44	21km	317/947	33.47%	01:46:15	00:05:04	Nature Nocturne	178/SEM
03/12/2016	Foulées Hélyce	Saint-Nazaire	44	10km	60/1883	3.19%	00:37:41	00:03:46	Route	41/SEM
03/12/2016	La SaintElyon	Saint-Etienne	42	72km	833/5145	16.19%	08:37:14	00:07:11	Ultra Trail	447/SEM
27/11/2016	Marathon de La Rochelle	La Rochelle	17	42.195km	1881/5564	33.81%	03:38:44	00:05:11	Route	812/V1M
23/10/2016	10KM de Cholet	Cholet	49	10km	715/2822	25.34%	00:42:19	00:04:14	Route	200/V1M
24/09/2016	100KM de Millau	Millau	12	100km	373/1274	29.28%	12:24:52	00:07:27	Route	95/V2M
31/07/2016	Ronde des Douaniers	Saint-Nazaire	44	9.6km	27/377	7.16%	00:43:00	00:04:29	Nature	16/SEM
17/04/2016	Semi-Marathon de Nantes	Nantes	44	21.1km	487/2239	21.75%	01:40:39	00:04:46	Route	264/SEM
03/04/2016	Semi-Marathon du Massif Forestier	Nuaillé	49	21.1km	827/2356	35.1%	01:43:13	00:04:54	Route	326/V1M
29/11/2015	Marathon de La Rochelle	La Rochelle	17	42.195km	2011/6028	33.36%	03:40:19	00:05:13	Route	857/V1M
11/10/2015	Foulées du Tram	Nantes	44	14.4km	5402/7099	76.1%	01:31:40	00:06:22	Route	1822/SEM
13/09/2015	Semi-Marathon de Varades	Varades	44	21.1km	191/385	49.61%	01:41:49	00:04:50	Route	63/V1M
12/04/2015	Schneider Electric Marathon de Paris	Paris	75	42.195km	13176/40172	32.8%	03:51:39	00:05:29	Route	/
11/04/2015	La verda Trail de Berric	Berric	56	35km	6/159	3.77%	02:46:31	00:04:45	Trail	4/SEM
21/03/2015	Trail des 3 Chapelles	Bains-sur-Oust	35	22km	6/353	1.7%	01:31:30	00:04:10	Nature	3/SEM
12/10/2014	Foulées du Tram	Nantes	44	14.2km	728/6980	10.43%	01:04:06	00:04:31	Route	325/SEM
05/10/2014	Trail de la Côte de Jade	Saint-Michel-Chef-Chef	44	24km	1/153	0.65%	01:34:09	00:03:55	Nature	1/SEM
04/10/2014	Noz Trail de la Côte de Jade	Saint-Michel-Chef-Chef	44	14.9km	3/217	1.38%	00:54:56	00:03:41	Nature Nocturne	3/SEM
20/09/2014	Belle-île-en-Trail - Trail du Ponant	Le Palais	56	45km	9/447	2.01%	04:08:49	00:05:32	Trail	/SEM
31/08/2014	Trail du Sillon	Savenay	44	30km	2/289	0.69%	02:01:10 ^RP	00:04:02	Trail	2/SEM
15/08/2014	Foulées Des Dunes	Saint-Brévin-les-Pins	44	9.5km	9/609	1.48%	00:35:22	00:03:43	Nature	7/SEM
29/06/2014	La Voie Verte	Châteaubriant	44	12.5km	1/232	0.43%	00:41:56	00:03:21	Route	1/SEM
07/06/2014	Trail de Guerlédan	Saint-Gelven	22	26km	12/761	1.58%	02:18:33	00:05:20	Trail	5/SEM
18/05/2014	La Maison du Loup	Trédion	56	27km	6/94	6.38%	02:08:28	00:04:45	Trail	4/SEM
27/04/2014	Course Nature de l'Estuaire Super U	Saint-Nazaire	44	19km	1/204	0.49%	01:17:48	00:04:06	Nature	1/SEM
12/04/2014	La Verda Trail de Berric	Berric	56	35km	7/161	4.35%	03:10:06	00:05:26	Trail	5/SEM
30/03/2014	Semi-Marathon du Massif Forestier	Nuaillé	49	21.1km	880/2555	34.44%	01:39:31	00:04:43	Route	360/V1M
22/03/2014	Trail des 3 Chapelles	Bains-sur-Oust	35	22km	6/398	1.51%	01:34:32	00:04:18	Trail	3/SEM
22/02/2014	10KM du Parc Paysager	Saint-Nazaire	44	10km	12/773	1.55%	00:35:11	00:03:31	Route	7/SEM
08/12/2013	Cross National De L'Erdre Presse Ocean - SEM	La Chapelle-sur-Erdre	44	8.865km	77/252	30.56%	00:30:20	00:03:25	Cross	61/SEM
17/11/2013	Trail de Saint-Nolff	Saint-Nolff	56	15km	3/588	0.51%	00:57:30 ^RP	00:03:50	Nature	3/SEM
03/11/2013	Corrida de Guérande	Guérande	44	10.6km	6/357	1.68%	00:38:12	00:03:36	Route	4/SEM
13/10/2013	Foulees Des Coteaux De L'Evre	Beaupreau	49	10km	152/426	35.68%	00:44:51	00:04:29	Route	56/V1M
06/10/2013	Course Nature de la Côté de Jade	Saint-Michel-Chef-Chef	35	8km	3/144	2.08%	00:33:22	00:04:10	Trail	/
06/10/2013	Trail de la Côte de Jade	Saint-Michel-Chef-Chef	44	8.8km	3/144	2.08%	00:33:22	00:03:47	Nature	2/SEM
05/10/2013	Trail Nocturne de la Côte de Jade	Saint-Michel-Chef-Chef	44	13km	9/238	3.78%	00:52:20	00:04:02	Nature Nocturne	7/SEM
25/08/2013	Foulées du Sillon	Savenay	44	18km	47/574	8.19%	01:22:36	00:04:35	Nature	23/SEM
07/07/2013	Entre Plages et Chemins Creux	Pornichet	44	19.5km	13/836	1.56%	01:17:05	00:03:57	Nature	7/SEM
30/06/2013	La Voie Verte	Châteaubriant	44	12.5km	6/201	2.99%	00:44:06	00:03:32	Route	5/SEM
15/06/2013	Foulées des Bords de Loire	Sainte-Luce-sur-Loire	44	12.5km	6/597	1.01%	00:45:23	00:03:38	Route Nature	4/SEM
02/06/2013	Entre Loire et Côteaux	Ancenis	44	20.4km	9/646	1.39%	01:20:40	00:03:57	Nature	5/SEM
12/05/2013	Course Nature De Bouguenais	Bouguenais	44	20km	18/570	3.16%	01:29:07 ^RP	00:04:27	Nature	12/SEM
28/04/2013	Course Nature de l'Estuaire	Saint-Nazaire	44	19km	10/177	5.65%	01:20:42	00:04:15	Nature	5/SEM
23/02/2013	10KM du parc Paysager	Saint-Nazaire	44	10km	17/722	2.35%	00:34:28 ^RP	00:03:27	Route	13/SEM
04/11/2012	Corrida de Guérande	Guérande	44	10.6km	11/394	2.79%	00:38:25	00:03:37	Route	3/ESM
21/10/2012	Foulées Nazairiennes	Saint-Nazaire	44	5km	4/239	1.67%	00:17:10 ^RP	00:03:26	Route	2/ESM
07/10/2012	Trail de la Côte de Jade	Saint-Michel-Chef-Chef	44	8.5km	9/137	6.57%	00:36:34	00:04:18	Nature	2/ESM
06/10/2012	Noz Trail de la Côte de Jade	Saint-Michel-Chef-Chef	44	13.5km	37/293	12.63%	00:59:57	00:04:26	Nature Nocturne	1/ESM
22/06/2012	L'Ultra Marin Le Grand raid	Vannes	56	177km	131/340	38.53%	29:40:01 ^RP	00:10:03	Ultra Trail	42/V2M
12/05/2012	Trail de la Vallée du Couesnon	Mézières-sur-Couesnon	35	35km	126/155	81.29%	03:56:04	00:06:45	Trail	17/V2M
27/11/2011	Marathon de la Rochelle	La Rochelle	17	42.195km	1625/4527	35.9%	03:37:56	00:05:10	Route	31/V3M
01/11/2011	La Virée Des Puces	Saint-Christophe-du-Ligneron	85	21.1km	506/1076	47.03%	01:41:34	00:04:49	Route	18/V3M
29/10/2011	Trail du Château de Boeuvres	Messac	35	13km	321/434	73.96%	01:12:47	00:05:36	Nature	106/SEM
09/10/2011	10 Km National Cmb Tout Rennes Court	Rennes	35	10km	2082/5598	37.19%	00:52:39	00:05:16	Route	932/SEM
12/06/2011	Trail de Guerlédan	Saint-Gelven	22	58km	403/586	68.77%	08:01:27	00:08:18	Trail	53/V2M
06/03/2011	Courir à Varades	Varades	44	5km	28/59	47.46%	00:24:24 ^RP	00:04:53	Route	1/V3M
01/11/2010	Puces Ligneronnaises	Saint-Christophe-du-Ligneron	85	21.1km	447/995	44.92%	01:40:17	00:04:45	Route	12/V3M
25/04/2010	Acigné au Masculin	Acigné	35	10km	187/359	52.09%	00:46:41 ^RP	00:04:40	Route	28/V2M
29/11/2009	Marathon de la Rochelle	La Rochelle	17	42.195km	1750/6097	28.7%	03:31:20 ^RP	00:05:01	Route	26/V3M
01/11/2009	La Virée Des Puces	Saint-Christophe-du-Ligneron	85	21.1km	329/894	36.8%	01:38:30 ^RP	00:04:40	Route	8/V3M
31/05/2009	Trail de Guerlédan	Saint-Gelven	22	55km	311/581	53.53%	07:52:59	00:08:36	Trail	142/V1M
30/05/2009	Trail de Guerlédan	Saint-Gelven	22	21km	508/556	91.37%	02:59:00	00:08:31	Nature	159/V1M
30/11/2008	Marathon de La Rochelle	La Rochelle	17	42.195km	3313/7229	45.83%	03:43:23 ^RP	00:05:18	Route	65/V3M
01/11/2008	La Virée Des Puces	Saint-Christophe-du-Ligneron	85	21.1km	488/926	52.7%	01:40:43 ^RP	00:04:46	Route	14/V3M
04/05/2008	La Passagère	Dinard	35	14km	175/837	20.91%	01:04:54	00:04:38	Route Nature	65/V1M
25/11/2007	Marathon de La Rochelle	La Rochelle	17	42.195km	3156/7041	44.82%	03:44:12 ^RP	00:05:19	Route	60/V3M
27/05/2006	100KM de Vendée	Chavagnes-en-Paillers	85	100km	163/240	67.92%	11:55:50 ^RP	00:07:09	Route	82/V1M
23/10/2005	Course d'Halloween	Vern-sur-Seiche	35	9.9km	336/580	57.93%	00:49:00	00:04:57	Route	109/V1M
04/04/2004	Marathon International de Paris	Paris	75	42.195km	11486/29700	38.67%	03:48:35 ^RP	00:05:25	Route	/V1M
04/04/2004	Marathon International de Paris	Paris	75	42.195km	24582/29700	82.77%	04:43:14	00:06:43	Route	9418/SEM
07/03/2004	Semi-Marathon de Paris	Paris	75	21.1km	5428/15014	36.15%	01:49:01 ^RP	00:05:10	Route	1564/V1M
12/10/2003	Tout Rennes Court	Rennes	35	21.1km	2236/3458	64.66%	01:50:34 ^RP	00:05:14	Route	712/V1M
21/06/2003	La Transléonarde	Guissény	29	42.195km	418/724	57.73%	04:02:47 ^RP	00:05:45	Route	/VEM
24/05/2003	Foulées de Long Champs	Rennes	35	9.9km	121/160	75.62%	00:50:35	00:05:07	Route	36/V1M
27/04/2003	Acigné au Masculin	Acigné	35	10km	536/593	90.39%	00:52:08 ^RP	00:05:13	Route	196/V1M
13/10/2002	Tout Rennes Court	Rennes	35	21.1km	2878/3058	94.11%	02:06:20 ^RP	00:05:59	Route	900/V1M
28/04/2002	Acigné au Masculin	Acigné	35	10km	573/596	96.14%	00:56:27 ^RP	00:05:39	Route	209/V1M

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