Wilfrid PALAIS Palmarès personnalisé de toutes vos courses à pied effectuées

19390
Courses
à Pied

1270
Triathlons

ID: 18235

PALAIS Wilfrid
COURIR A MOELAN - M3M

74
COURSES
(83.89%)

+ DE STATS

+ DE RECORDS

Plus
Longue

45.000km
Le Palais
20/09/2014

Cumul

1358km

10 KM

00:49:00
(vma 13.61)

SEMI

01:57:25
(vma 12.68)

Ses Courses
Date	Course	Ville	Dept	KM	Classement	Indice	Perf	Temps Moyen/KM	Type Course	Cl. Cat.

30/03/2024	La Trace	Trégunc	29	26km	216/220	98.18%	03:20:25	00:07:42	Trail	16/M3M
11/02/2024	Course Nature de la Choinette	Chasné-sur-Ilet	35	16km	200/209	95.69%	01:59:42	00:07:29	Nature	46/V2M
09/12/2023	Foulées Rédenoises	Rédené	29	8.5km	126/216	58.33%	00:49:25	00:05:49	Nature	11/M3M
05/06/2022	Maré Trail	La Turballe	44	14km	295/325	90.77%	01:42:18	00:07:18	Nature	40/M3M
04/12/2021	Foulées Rédenoises	Rédené	29	8.1km	88/139	63.31%	00:48:01	00:05:56	Nature	15/V2M
15/09/2019	Foulées Bleues	Concarneau	29	13.8km	610/714	85.43%	01:29:50	00:06:31	Route Nature	169/V1M
01/09/2019	Ti'Moon Trail	Pont-Aven	56	13.5km	179/187	95.72%	01:46:41	00:07:54	Nature	50/V1M
02/06/2019	La Littorale	Plougonvelin	29	16km	378/395	95.7%	01:51:53	00:07:00	Nature	109/V1M
26/05/2019	La Cap'Iroise	Ploudalmezeau	29	20km	296/302	98.01%	02:25:52 ^RP	00:07:18	Nature	76/V1M
13/04/2019	Trail de l'Aber Wrac'h	Le Folgoët	29	18km	376/423	88.89%	02:29:22	00:08:18	Nature Nocturne	90/V1M
05/01/2019	Entre Chien et Loup	Le Cloître-Saint-Thégonnec	29	16.2km	255/258	98.84%	02:08:19	00:07:55	Nature Nocturne	78/V1M
15/12/2018	Noz Caval'cade Duo	Brest	29	15km	53/106	100%	02:04:29	00:08:18	Duo	20/M+F
27/05/2018	Moëlan sur Trail	Moëlan-sur-Mer	29	24km	167/172	97.09%	03:04:17	00:07:41	Nature	47/V1M
01/05/2018	10KM de Bohars	Bohars	29	10km	401/504	79.56%	00:54:33	00:05:27	Route	87/V1M
22/04/2018	Rennes Urban Trail	Rennes	35	24km	1731/1876	92.27%	03:04:23	00:07:41	Route	531/V1M
08/04/2018	Trail de l'Aber Wrac'H - Half Trail	Le Folgoët	29	29km	514/578	88.93%	04:05:47	00:08:29	Trail	159/V1M
21/01/2018	Tro Kerellon	Plouenan	29	17km	264/266	99.25%	02:14:00	00:07:53	Nature	74/V1M
06/01/2018	Entre Chien et Loup	Le Cloître-Saint-Thégonnec	29	16km	314/346	90.75%	02:07:15	00:07:57	Nature Nocturne	96/V1M
16/12/2017	Noz'Cavalcade	Brest	29	15km	351/395	88.86%	01:53:21	00:07:33	Nature Nocturne	106/V1M
03/12/2017	Le Ménestrail	Moncontour	22	22km	540/554	97.47%	03:36:31	00:09:51	Nature	167/V1M
10/07/2016	Trail du Bout du Monde	Plouzané	29	37km	482/579	83.25%	04:48:50	00:07:48	Trail	154/V1M
10/04/2016	Trail au Domaine de Kernault	Mellac	29	22km	112/116	96.55%	02:40:01	00:07:16	Nature	40/V1M
09/01/2016	Entre Chien et Loup	Le Cloître-Saint-Thégonnec	29	16km	345/455	75.82%	01:56:16	00:07:16	Nature Nocturne	115/V1M
19/12/2015	Noz Cavalcade	Brest	29	14km	268/349	76.79%	01:28:01	00:06:17	Nature Nocturne	90/V1M
06/12/2015	La Cambrousse Craft	Moncontour	22	33km	380/456	83.33%	04:39:45	00:08:29	Trail	129/V1M
22/11/2015	Trail de la Vallée des Seigneurs	Saint-Renan	29	23km	203/220	92.27%	02:39:13	00:06:55	Nature	85/V1M
15/11/2015	Trail De La Vallee Des Moulins	Lanhouarneau	29	29km	134/137	97.81%	03:36:41	00:07:28	Trail	48/V1M
26/09/2015	10KM de Plouzané	Plouzané	29	10km	292/354	82.49%	00:55:16	00:05:32	Route	83/V1M
20/09/2015	Semi du Haut Léon	Saint-Pol-de-Leon	29	21.1km	261/288	90.62%	02:00:39	00:05:43	Route	97/V1M
05/06/2015	Course Nature de Lennon	Lennon	29	21km	95/102	93.14%	02:16:16	00:06:29	Nature	33/V1M
31/05/2015	La Cap Iroise	Ploudalmezeau	29	18km	219/305	71.8%	01:53:33	00:06:18	Nature	70/V1M
17/05/2015	Course du train-Patates	Plabennec	29	19km	369/515	71.65%	01:42:54	00:05:25	Route Nature	133/V1M
10/05/2015	Trail de Hanvec	Hanvec	29	22km	201/229	87.77%	02:30:13	00:06:50	Nature	88/V1M
01/05/2015	10KM de Bohars	Bohars	29	10km	354/620	57.1%	00:49:00 ^RP	00:04:54	Route	99/V1M
04/04/2015	Tro Milinou	Loc-Eguiner-Saint-Thegonnec	29	27km	129/138	93.48%	03:10:01	00:07:02	Trail	55/V1M
29/03/2015	Trail du Cap Sizun	Cleden-Cap-Sizun	29	29km	291/358	81.28%	03:50:33	00:07:57	Trail	132/V1M
21/03/2015	AberBenoîTrail	Lannilis	29	22km	279/310	90%	02:39:58	00:07:16	Nature	96/V1M
15/03/2015	Tour de Guip	Guipavas	29	15.6km	444/581	76.42%	01:25:38	00:05:29	Route	153/V1M
01/03/2015	Entre Terre et Mer	Le Relecq-Kerhuon	29	12km	464/738	62.87%	01:06:12	00:05:31	Nature	170/V1M
22/02/2015	Course du Lac	Bourg-Blanc	29	12km	286/485	58.97%	00:59:56	00:05:00	Route	85/V1M
15/02/2015	Foulées Landernéennes	Landerneau	29	14.5km	392/520	75.38%	01:18:14	00:05:24	Route	133/V1M
08/02/2015	Trail De Trevarez	Châteauneuf-du-Faou	29	22km	279/307	90.88%	02:16:56	00:06:13	Nature	97/V1M
01/02/2015	Foulées de Saint-Divy	Saint-Divy	29	14.9km	395/497	79.48%	01:22:37	00:05:33	Route	135/V1M
23/11/2014	Trail de la Vallée des Seigneurs	Saint-Renan	29	12km	261/446	58.52%	01:16:56	00:06:25	Nature	76/V1M
17/11/2014	Trail de la Vallée des Moulins	Lanhouarneau	29	15km	288/422	68.25%	02:05:50	00:08:23	Nature	/VEM
02/11/2014	Saint-Pol-Morlaix	Morlaix	29	21.1km	1762/2478	71.11%	01:57:25 ^RP	00:05:34	Route	593/V1M
25/10/2014	Nocturne de Saint-Divy	Saint-Divy	29	14km	160/210	76.19%	01:40:08	00:07:09	Nature Nocturne	46/V1M
19/10/2014	Foulées Folgoatiennes	Le Folgoet	29	15km	303/361	83.93%	01:23:28 ^RP	00:05:34	Route	99/V1M
12/10/2014	Brest Court - 10000 Sabords	Brest	29	10km	651/1046	62.24%	00:51:03 ^RP	00:05:06	Route	198/V1M
27/09/2014	10KM de Plouzané	Plouzané	29	10km	236/312	75.64%	00:53:19 ^RP	00:05:20	Route	74/V1M
20/09/2014	Belle-île-en-Trail - Trail du Ponant	Le Palais	56	45km	376/447	84.12%	06:52:42	00:09:10	Trail	/V1M
17/08/2014	Montée du Menez-hom	Argol	29	22km	300/341	87.98%	02:17:39	00:06:15	Nature	113/V1M
22/06/2014	La Littorale	Plougonvelin	29	15.9km	257/348	73.85%	01:43:37	00:06:31	Nature	/VEM
07/06/2014	Trail de Guerlédan	Saint-Gelven	22	26km	604/761	79.37%	03:54:00	00:09:00	Trail	275/V1M
25/05/2014	Cap Iroise	Ploudalmezeau	29	18km	252/314	80.25%	01:57:19	00:06:31	Nature	82/V1M
08/02/2014	Trail Glazig	Plourhan	22	25km	659/755	87.28%	03:04:23	00:07:23	Trail	/VEM
02/02/2014	Foulées de Saint-Divy	Saint-Divy	29	14.9km	400/477	83.86%	01:24:08	00:05:39	Route	133/V1M
01/12/2013	Trail de Moncontour - Le Ménestrail	Moncontour	22	22km	342/405	84.44%	02:47:13	00:07:36	Nature	116/V1M
24/11/2013	Trail de la Vallée des Seigneurs	Saint-Renan	29	12km	275/370	74.32%	01:14:36	00:06:13	Nature	99/V1M
17/11/2013	Trail de la Vallée des Moulins	Lanhouarneau	29	15km	167/347	48.13%	01:58:38	00:07:55	Nature	55/V1M
03/11/2013	Saint-Pol-Morlaix	Morlaix	29	21.1km	2171/2607	83.28%	01:59:33 ^RP	00:05:40	Route	716/V1M
22/09/2013	Trail de la Mignonne	Saint-Urbain	29	13km	237/279	84.95%	01:36:36	00:07:26	Nature	/V1M
21/07/2013	Les Sentiers du Phare	Plouguerneau	29	14.9km	330/393	83.97%	01:27:54	00:05:54	Nature	96/V1M
07/07/2013	Trail du Bout du Monde	Plouzane	29	37km	500/545	91.74%	05:25:51	00:08:48	Trail	163/V1M
23/06/2013	La Littorale	Plougonvelin	29	15.7km	302/362	83.43%	01:39:08	00:06:19	Nature	108/V1M
09/06/2013	Trail de la Penzé	Guiclan	29	25km	186/189	98.41%	03:10:35	00:07:37	Trail	73/V1M
26/05/2013	La Cap iroise	Ploudalmezeau	29	18km	336/401	83.79%	01:58:17	00:06:34	Nature	128/V1M
20/04/2013	La Caval'Cade	Brest	29	14km	153/167	91.62%	01:40:46	00:07:12	Nature	/VEM
07/04/2013	Trail De L'Aber Wrac'H	Le Folgoët	29	15km	470/558	84.23%	01:44:20	00:06:57	Nature	144/V1M
17/03/2013	Tour de Guip'	Guipavas	29	15km	479/488	98.16%	01:40:07 ^RP	00:06:40	Route	140/V1M
10/03/2013	Entre Forts et Châteaux	Guilers	29	12km	203/214	94.86%	01:23:08	00:06:56	Nature	/VEM
15/09/2012	Trail de Guipavas	Guipavas	29	11km	264/292	90.41%	01:31:48	00:08:21	Nature	63/V1M
01/09/2012	Trail Fun La Bodilisienne	Bodilis	29	12km	227/243	93.42%	01:41:21	00:08:27	Nature	77/V1M
29/07/2012	Les Sentiers du Phare	Plouguerneau	29	14.9km	401/427	93.91%	01:33:56	00:06:18	Nature	118/V1M

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