Emmanuel PONCET Palmarès personnalisé de toutes vos courses à pied effectuées

19351
Courses
à Pied

1270
Triathlons

ID: 7693

PONCET Emmanuel
ST MALO DE PHILY - M3M

85
COURSES
(13.37%)

6
TRIATHLONS

+ DE STATS

+ DE RECORDS

4544ème(-) coureur breton

862ème(↘59) coureur dans le 35

Plus
Longue

51.000km
Pancé
17/07/2021

Cumul

1791km

10 KM

00:36:39
(vma 18.18)

SEMI

01:19:03
(vma 18.82)

MARATHON

02:52:08
(vma 18.37)

Ses Courses
Date	Course	Ville	Dept	KM	Classement	Indice	Perf	Temps Moyen/KM	Type Course	Cl. Cat.

17/03/2024	Trail du Pays des Fous	Saint-Senoux	35	19.5km	37/279	13.26%	01:42:57	00:05:17	Nature	6/M3M
11/02/2024	Foulées de Saint-Armel	Saint-Armel	35	10km	99/435	22.76%	00:42:16	00:04:14	Route	10/M3M
04/02/2024	Les 10Km Hyper U	Guichen	35	10km	102/459	22.22%	00:41:25	00:04:09	Route	15/M3M
24/01/2024	Les Métropolitaines - 10Km Blot	Saint-Grégoire	35	10km	1114/3122	35.68%	00:42:58	00:04:18	Route	59/M3M
22/10/2023	Marathon Vert de Rennes School of Business	Rennes	35	42.195km	758/2253	33.64%	03:29:36	00:04:58	Route	62/M3M
11/06/2023	Trail du Boël	Pont-Réan	35	13km	44/484	9.09%	01:08:20	00:05:15	Nature	3/M3M
07/05/2023	TKAL	Médréac	35	35km	77/270	28.52%	04:09:39	00:07:08	Trail	7/M3M
02/04/2023	Semi-Marathon de Liffré	Liffré	35	21.1km	327/984	33.23%	01:32:59	00:04:24	Route	31/M3M
19/03/2023	Trail du Pays des Fous	Saint-Senoux	35	14km	45/190	23.68%	01:19:15	00:05:40	Nature	5/M3M
04/03/2023	Foulées Saint-Gilloises	Saint-Gilles	35	21.1km	358/1028	34.82%	01:38:32	00:04:40	Route	34/M3M
26/02/2023	Foulées Castelnodaises	Noyal-Châtillon-sur-Seiche	35	15km	62/226	27.43%	01:10:45	00:04:43	Nature	5/M2M
12/02/2023	10Km de Guichen	Guichen	35	10km	112/292	38.36%	00:43:45	00:04:23	Route	7/M3M
17/04/2022	Marathon de Nantes	Nantes	44	42.195km	674/2917	23.11%	03:33:21	00:05:03	Route	76/M3M
05/03/2022	Semi-Marathon de Saint-Gilles	Saint-Gilles	35	21.1km	260/981	26.5%	01:35:17	00:04:31	Route	27/M3M
30/01/2022	Trail Glazig	Plourhan	22	26km	101/1024	9.86%	02:24:18	00:05:33	Trail	5/M3M
12/12/2021	Courses Guignennaises	Guignen	35	21km	30/275	10.91%			Nature	18/VEM
17/07/2021	Trail du tertre Gris - Maratrail	Pancé	35	51km	33/173	19.08%	05:44:00	00:06:45	Trail	6/M3M
27/09/2020	Roazhon Run	Rennes	35	10km	67/719	9.32%	00:39:31	00:03:57	Route	4/M3M
23/02/2020	Courons à Thorigné-Fouillard	Thorigné-Fouillard	35	15km	104/616	16.88%	01:03:40	00:04:15	Route Nature	9/M3M
27/10/2019	Marathon Vert Konika Minolta	Rennes	35	42.195km	344/1315	26.16%	03:25:09	00:04:52	Route	130/V1M
09/06/2019	Trail de Guerlédan	Saint-Gelven	22	26km	238/1060	22.45%	02:57:48	00:06:50	Trail	75/V1M
11/05/2019	Trail de la Vallée du Couesnon	Mézières-sur-Couesnon	35	18km	32/378	8.47%	01:29:27	00:04:58	Nature	11/V1M
28/04/2019	Rennes Urban Trail	Rennes	35	24km	178/2323	7.66%	02:01:53	00:05:05	Route	66/V1M
23/03/2019	Trail des 3 Chapelles	Bains-sur-Oust	35	22km	88/410	21.46%	02:12:25	00:06:01	Nature	48/V1M
24/02/2019	La Thoréfoléenne	Thorigné-Fouillard	35	15km	94/537	17.5%	01:02:50	00:04:11	Route Nature	29/V1M
27/01/2019	Trail du Clocher Tors (500M D+)	Québriac	35	30km	42/259	16.22%	02:47:28 ^RP	00:05:35	Trail	19/V1M
11/12/2016	La Guignennaise Nature	Guignen	35	14km	16/356	4.49%	00:59:15	00:04:14	Nature	7/V1M
27/11/2016	La Creative Chantepie	Chantepie	35	10km	102/1750	5.83%	00:39:13	00:03:55	Route	34/V1M
23/10/2016	Marathon Vert Konika Minolta	Rennes	35	42.195km	228/1535	14.85%	03:13:35	00:04:35	Route	87/V1M
05/06/2016	Trail du Boël	Guichen	35	34km	18/215	8.37%	02:48:48	00:04:58	Trail	8/V1M
30/04/2016	Trail Landes et Bruyères	Erquy	22	33km	139/976	14.24%	02:58:12	00:05:24	Trail	60/V1M
19/03/2016	Trail des 3 Chapelles	Bains-sur-Oust	35	22km	45/354	12.71%	01:54:44	00:05:13	Nature	18/V1M
29/11/2015	La Decathlon As	Chantepie	35	10km	143/2023	7.07%	00:39:54	00:03:59	Route	55/V1M
07/06/2015	Trail du Boël	Guichen	35	14km	33/560	5.89%	01:04:58	00:04:38	Nature	/V1M
23/05/2015	Trail de la Vallée du Canut	Lassy	35	12km	3/103	2.91%	00:50:49	00:04:14	Nature	/V1M
28/03/2015	Trail de la Forêt de Corbières	Châteaubourg	35	21km	38/305	12%	01:34:51	00:04:21	Nature	14/V1M
14/03/2015	Trail de la Belle Etoile	Saint-Senoux	35	24km	37/229	16.16%	01:54:20	00:04:46	Nature	12/V1M
01/03/2015	Trail de la Pointe du Grouin	Cancale	35	23km	91/617	14.75%	02:05:06	00:05:26	Nature	32/V1M
08/02/2014	Trail Glazig	Plourhan	22	25km	41/755	5.43%	01:57:33	00:04:42	Trail	/V1M
	Foulées du Roc	Louvigné-du-Désert	35	10km	73/832	8.65%	00:38:29	00:03:51	Route	18/V1M
03/11/2013	Marathon Vert de Rennes	Rennes	35	42.195km	150/1209	12.41%	03:11:18	00:04:32	Route	69/V1M
13/10/2013	Tout Rennes Court - Le S'mi Ouest-France	Rennes	35	21.1km	309/3716	8.32%	01:28:02	00:04:10	Route	131/V1M
21/09/2013	Défi du Jerzual	Dinan	22	11km	140/1362	10.28%	00:45:22	00:04:07	Route	32/V1M
04/05/2013	Landes et Bruyères	Erquy	22	32km	81/908	8.92%	02:49:05	00:05:17	Trail	/V1M
23/03/2013	Trail des 3 Chapelles	Bains-sur-Oust	35	23km	52/418	12.44%	01:53:18	00:04:56	Nature	24/V1M
09/10/2011	Tout Rennes Court - Le S'mi Ouest France	Rennes	35	21.1km	232/3209	7.23%	01:28:06	00:04:11	Route	96/V1M
11/09/2011	Semi-Marathon International Auray-Vannes	Vannes	56	21.1km	333/4587	7.26%	01:30:26	00:04:17	Route	115/V1M
26/06/2011	Marathon Vert	Rennes	35	42.195km	101/1189	8.49%	03:18:56	00:04:43	Route	46/V1M
27/05/2011	La 10 K	Saint-Malo	35	10km	146/598	24.41%	00:44:32	00:04:27	Route	39/V1M
19/06/2010	Le Bol d'Air À Laillé	Laillé	35	10km	28/204	13.73%	00:40:07	00:04:01	Route	11/V1M
29/11/2009	Marathon de la Rochelle	La Rochelle	17	42.195km	364/6097	5.97%	03:01:55	00:04:19	Route	187/SEM
25/10/2009	Saint-Pol-Morlaix	Morlaix	29	21.1km	93/3117	2.98%	01:21:05	00:03:51	Route	50/SEM
11/10/2009	Tout Rennes Court - Le S'mi Ouest France	Rennes	35	21.1km	46/3361	1.37%	01:20:25	00:03:49	Route	27/SEM
04/10/2009	Foulées Bruzoises	Bruz	35	10km	15/219	6.85%	00:36:39 ^RP	00:03:40	Route	8/SEM
27/09/2009	Foulées du Semnon	Bain-de-Bretagne	35	10.5km	3/52	5.77%	00:34:42	00:03:18	Route	2/V1M
13/09/2009	Semi-Marathon International Auray-Vannes	Vannes	56	21.1km	105/4496	2.34%	01:22:51	00:03:56	Route	56/SEM
27/06/2009	Foulées de Pont-Péan	Pont-Péan	35	10km	22/167	13.17%	00:37:52	00:03:47	Route	12/SEM
21/06/2009	Semi-Marathon Cancale-Saint-Malo	Cancale	35	21.1km	47/2666	1.76%	01:21:03	00:03:50	Route	/SEM
13/06/2009	Bol d'Air à Laillé	Laillé	35	10km	76/169	44.97%	00:46:02	00:04:36	Route	/M
17/05/2009	Marathon du Mont-Saint-Michel	Cancale	35	42.195km	85/4027	2.11%	02:52:08 ^RP	00:04:05	Route	52/SEM
26/04/2009	Semi-Marathon Gâvres - Port-Louis	Port-Louis	56	21.1km	20/786	2.54%	01:19:03 ^RP	00:03:45	Route	15/SEM
11/04/2009	Foulées Castelbourgeoises	Châteaubourg	35	15km	25/348	7.18%	00:55:30 ^RP	00:03:42	Route	14/SEM
29/03/2009	Tour Pédestre de Rennes	Rennes	35	15km	212/620	34.19%	01:04:59	00:04:20	Route	74/SEM
29/03/2009	Tour Pédestre de Rennes	Rennes	35	15km	42/620	6.77%	00:55:48 ^RP	00:03:43	Route	24/SEM
15/03/2009	10 Km de Cesson Sévigné	Cesson-Sevigné	35	10km	28/561	4.99%	00:36:45 ^RP	00:03:41	Route	17/SEM
28/02/2009	Semi Marathon de Saint Gilles	Saint-Gilles	35	21.1km	39/796	4.9%	01:25:11	00:04:02	Route	21/SEM
01/02/2009	Courses du Canal Saint-Martin	Rennes	35	15km	18/532	3.38%	00:56:45 ^RP	00:03:47	Route Nature	12/SEM
25/01/2009	Tout Betton Court	Betton	35	11.025km	42/1241	3.38%	00:41:54	00:03:48	Route Nature	25/SEM
11/01/2009	La Route du Plaisir	Saint-Grégoire	35	10km	67/1155	5.8%	00:36:47 ^RP	00:03:41	Route	35/SEM
19/10/2008	Marathon de Vannes	Vannes	56	42.195km	116/1709	6.79%	03:07:02	00:04:26	Route Nature	44/SEM
14/09/2008	Semi-Marathon International Auray-Vannes	Vannes	56	21.1km	127/4217	3.01%	01:23:34	00:03:58	Route	68/SEM
19/07/2008	Course Nature de Miniac Morvan	Miniac-Morvan	35	13km	19/279	6.81%	00:49:02	00:03:46	Nature	10/SEM
21/06/2008	Bol d'Air à Laillé	Laillé	35	10km	24/172	13.95%	00:39:18	00:03:56	Route	15/SEM
15/06/2008	Semi-Marathon Cancale Saint-Malo	Cancale	35	21.1km	88/2315	3.8%	01:23:09 ^RP	00:03:56	Route	43/SEM
06/06/2008	Foulées Jacquolandines	Saint-Jacques-de-la-Lande	35	10km	116/857	13.54%	00:38:01	00:03:48	Route	74/SEM
24/05/2008	Marathon du Mont-Saint-Michel	Cancale	35	42.195km	191/3408	5.6%	03:05:50 ^RP	00:04:24	Route	100/SEM
04/05/2008	Semi-Marathon de Saint-Erblon	Saint-Erblon	35	21.1km	26/224	11.61%	01:29:41	00:04:15	Route	12/SEM
12/04/2008	Foulées Castelbourgeoises	Châteaubourg	35	15km	30/301	9.97%	00:57:56 ^RP	00:03:52	Route	17/SEM
18/02/2008	Foulées de Marcillé-Raoul	Marcillé-Raoul	35	10km	62/290	21.38%	00:39:19	00:03:56	Route	32/SEM
10/02/2008	Foulées Filtzméennes	La Chapelle aux Filtzméens	35	10km	47/165	28.48%	00:40:22	00:04:02	Route	21/SEM
20/01/2008	Courir à Saint-Grégoire	Saint-Grégoire	35	10km	61/1348	4.53%	00:37:18 ^RP	00:03:44	Route	37/SEM
25/11/2007	Marathon de La Rochelle	La Rochelle	17	42.195km	941/7041	13.36%	03:13:25 ^RP	00:04:35	Route	377/SEM
14/10/2007	Tout Rennes Court - Semi-Marathon	Rennes	35	21.1km	154/3521	4.37%	01:24:45 ^RP	00:04:01	Route	61/V1M
29/09/2007	Trail de la Forêt de Coëtquen	Lanvallay	22	16.5km	72/451	15.96%	01:11:45	00:04:21	Nature	28/SEM
19/08/2007	Semi-Marathon Dol-Combourg	Combourg	35	21.1km	51/425	12%	01:27:55 ^RP	00:04:10	Route	29/SEM
28/11/2004	Courir à Chantepie	Chantepie	35	10km	131/1431	9.15%	00:39:00 ^RP	00:03:54	Route	61/SEM

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