Alexandre PONCHON Palmarès personnalisé de toutes vos courses à pied effectuées

19351
Courses
à Pied

1269
Triathlons

ID: 6366

PONCHON Alexandre
S/L ASPTT RENNES - M0M

61
COURSES
(31.51%)

+ DE STATS

+ DE RECORDS

1716ème(-) coureur breton

Plus
Longue

80.600km
Millau
23/10/2022

Cumul

1671km

10 KM

00:36:48
(vma 18.10)

SEMI

01:20:08
(vma 18.58)

MARATHON

02:51:27
(vma 18.44)

Ses Courses
Date	Course	Ville	Dept	KM	Classement	Indice	Perf	Temps Moyen/KM	Type Course	Cl. Cat.

13/10/2013	10KM CMB Tout Rennes Court	Rennes	35	10km	3029/6485	46.71%	00:55:11 ^RP	00:05:31	Route	1271/SEM
03/04/2022	Marathon de Paris	Paris	75	42.195km	2046/34299	5%	03:01:55 ^RP	00:04:19	Route	359/M0M
25/10/2015	Marathon Vert Konika Minolta	Rennes	35	42.195km	1317/2450	53.76%	03:38:04 ^RP	00:05:10	Route	378/SEM
29/05/2016	Marathon de la Baie du Mont-Saint-Michel	Cancale	35	42.195km	1274/3497	36.43%	03:49:35	00:05:26	Route	462/SEM
26/07/2009	20KM de la Côte de Granit Rose	Perros-Guirec	22	20km	847/1022	82.88%	01:56:17 ^RP	00:05:49	Route	291/SEM
04/09/2016	Semi-Marathon Cancale-Saint-Malo	Cancale	35	21.1km	775/3034	25.54%	01:42:09 ^RP	00:04:50	Route	288/SEM
10/09/2017	Semi-Marathon International Auray-Vannes	Vannes	56	21.1km	642/3191	20.12%	01:37:58 ^RP	00:04:39	Route	277/SEM
24/07/2011	20KM de la Côte de granit Rose	Perros-Guirec	22	20km	510/933	54.66%	01:43:28 ^RP	00:05:10	Route	186/SEM
30/04/2016	Trail Landes et Bruyères	Erquy	22	33km	491/976	50.31%	03:31:23	00:06:24	Trail	158/SEM
01/05/2010	Landes et Bruyères	Erquy	22	32km	485/956	50.73%	03:14:46	00:06:05	Trail	130/SEM
22/10/2017	Marathon Vert Konika Minolta	Rennes	35	42.195km	463/1567	29.55%	03:27:35 ^RP	00:04:55	Route	185/SEM
04/05/2013	Landes et Bruyères	Erquy	22	32km	455/908	50.11%	03:28:38	00:06:31	Trail	141/SEM
08/10/2017	Tout Rennes Court - 10KM CMB	Rennes	35	10km	403/5128	7.86%	00:41:14 ^RP	00:04:07	Route	184/SEM
23/10/2022	Grand Trail des Templiers	Millau	12	80.6km	379/2125	17.84%	11:46:18	00:08:46	Ultra Trail	223/SEM
02/04/2017	Rennes Urban Trail	Rennes	35	24km	370/1041	35.54%	02:15:18	00:05:38	Route	150/SEM
28/01/2024	Championnat de Bretagne de Cross - Elites Hommes	Merdrignac	22	9.19km	345/371	92.99%	00:39:34	00:04:18	Cross	69/M0M
11/02/2018	Trail Glazig	Plourhan	22	25km	344/1019	33.76%	02:40:07	00:06:24	Trail	170/SEM
28/07/2013	20KM de la Côte de Granit Rose	Lannion	22	20km	342/918	37.25%	01:37:02 ^RP	00:04:51	Route	126/SEM
21/01/2018	10KM Daunat	Saint-grégoire	35	10km	302/1648	18.33%	00:40:21 ^RP	00:04:02	Route	152/SEM
04/12/2021	Ménestrail - La Cambrousse	Moncontour	22	34km	300/423	70.92%	04:55:33	00:08:42	Trail	66/M0M
22/01/2023	Les Métropolitaines	Saint-Grégoire	35	10km	299/2246	13.31%	00:36:48 ^RP	00:03:41	Route	48/M0M
03/03/2017	Intrail Muros ( Contre-la-Montre)	Saint-Malo	35	12km	279/1312	21.27%	00:58:56	00:04:55	Route	146/SEM
02/12/2018	Le Grand Ménestrail (2000M D+)	Moncontour	22	54km	258/545	47.34%	07:21:56	00:08:11	Trail	118/SEM
15/12/2013	Corrida Guiguenaise	Guignen	35	9.9km	245/345	71.01%	00:50:44	00:05:07	Route	63/SEM
15/05/2011	La Traversée de La Baie	Saint-Brieuc	22	14km	235/490	47.96%	01:17:08	00:05:31	Nature	77/SEM
24/07/2016	20KM de la Côte de Granit Rose	Lannion	22	20km	192/905	21.22%	01:36:16 ^RP	00:04:49	Route	74/SEM
23/07/2017	20KM de la Côte de granit Rose	Perros-Guirec	22	20km	185/851	21.74%	01:32:02 ^RP	00:04:36	Route	78/SEM
05/11/2023	La Belle d'Orgères	Orgères	35	23km	180/235	76.6%	02:16:40	00:05:57	Route Nature	30/M0M
08/01/2023	Championnats du 35 de Cross - Elites Hommes	Liffré	35	8.885km	176/213	82.63%	00:39:39	00:04:28	Cross	35/M0M
14/10/2018	Tout Rennes Court - Le S'mi Ouest France	Rennes	35	21.1km	161/3294	4.89%	01:26:03 ^RP	00:04:05	Route	84/SEM
14/01/2024	Championnats du 35 de Cross - Elites Hommes	Saint-Onen-La-Chapelle	35	8.715km	160/216	74.07%	00:34:57	00:04:01	Cross	29/M0M
20/03/2016	Tour Nature Sobhi Sport	Rennes	35	14km	158/339	46.61%	01:10:07	00:05:00	Nature	40/SEM
02/12/2023	Le Grand Ménestrail	Moncontour	22	54km	155/704	22.02%	06:50:24	00:07:36	Trail	34/M0M
24/04/2016	Acigné Nature	Acigné	35	14.9km	134/312	42.95%	01:13:49	00:04:57	Nature	37/SEM
07/12/2019	La Cambrousse	Moncontour	22	34km	132/454	29.07%	04:11:40	00:07:24	Trail	29/M0M
28/04/2018	Entre Landes et Bruyères	Erquy	22	33km	119/1021	11.66%	02:55:08	00:05:18	Trail	60/SEM
22/10/2023	Marathon Vert de Rennes School of Business	Rennes	35	42.195km	117/2253	5.19%	02:51:27 ^RP	00:04:04	Route	34/M0M
17/05/2015	Foulées Trégueusiennes	Trégueux	22	10km	102/159	64.15%	00:50:02 ^RP	00:05:00	Route	31/SEM
17/05/2017	Foulées Trégueusiennes	Trégueux	22	10km	102/159	64.15%	00:50:02	00:05:00	Route	31/SEM
04/12/2016	Trail du Porteur d'Eau	Thorigné-Fouillard	35	18km	98/185	52.97%	01:41:01	00:05:37	Nature	38/SEM
11/09/2022	Trail des Légendes de Brocéliande	Iffendic	35	52km	91/293	31.06%	06:12:55	00:07:10	Trail	31/M0M
07/04/2024	Semi-Marathon de Liffré	Liffré	35	21.1km	76/992	7.66%	01:20:08 ^RP	00:03:48	Route	11/M0M
16/04/2016	Course Nature de l'Abbaye	Montfort-sur-Meu	35	12km	61/242	25.2%	01:01:22	00:05:07	Nature	26/SEM
08/05/2022	TKAL	Médréac	35	32km	61/389	15.68%	03:37:55	00:06:49	Trail	12/M0M
10/05/2018	Foulées de Domloup	Domloup	35	10km	55/514	10.7%	00:39:48 ^RP	00:03:59	Route	30/SEM
07/04/2019	Entre Dunes et Bouchots	Hillion	22	45km	55/283	19.43%	04:53:51	00:06:32	Trail	27/SEM
03/12/2017	Trail du Porteur d'Eau	Thorigné-Fouillard	35	27km	49/119	41.18%	02:18:48	00:05:08	Trail	24/SEM
03/02/2019	Tout Betton Court	Betton	35	10km	44/1225	3.59%	00:37:29 ^RP	00:03:45	Route	26/SEM
10/11/2019	Trail des Châtaignes	La Baussaine	35	30km	42/133	31.58%	02:49:56 ^RP	00:05:40	Trail	8/M0M
09/09/2018	Trail des Légendes de Brocéliande	Iffendic	35	23km	40/531	7.53%	02:05:40	00:05:28	Nature	25/SEM
28/07/2019	20Km de la Côte de Granit Rose	Perros-Guirec	22	20km	37/1067	3.47%	01:22:03 ^RP	00:04:06	Route	27/SEM
31/10/2021	Foulées d'Automne	Saint-René-Hillion	22	23km	32/139	23.02%	01:58:58	00:05:10	Nature	15/M0M
23/02/2020	Ultra Trail Des Côtes d'Armor	Lannion	22	79.5km	30/244	12.3%	08:08:03	00:06:08	Ultra Trail	4/M0M
02/04/2023	Entre Dunes et Bouchots - Grand Tra-Hillion	Hillion	22	54km	28/158	17.72%	05:54:02	00:06:33	Trail	11/M0M
13/11/2021	Trail de la Baie de Quiberon	Quiberon	56	50km	23/378	6.08%	04:16:01	00:05:07	Trail	4/M0M
13/02/2022	Ultra Tour des Côtes d'Armor	Lannion	22	60km	15/220	6.82%	06:01:21	00:06:01	Ultra Trail	2/M0M
28/04/2019	Rennes Urban Trail	Rennes	35	14km	14/2422	0.58%	01:08:39	00:04:54	Route	10/SEM
28/10/2018	Trail des Chapelles	Plestin-les-Grèves	22	9km	10/156	6.41%	00:43:40	00:04:51	Nature	5/SEM
28/05/2023	Trail en Guirec	Perros-Guirec	22	25km	10/254	3.94%	01:55:23	00:04:37	Trail	2/M0M
18/02/2024	Ultra Tour des Côtes d'Armor	Lannion	22	60km	9/264	3.41%	05:02:32	00:05:03	Ultra Trail	3/M0M
20/10/2019	Neveztell Trail	Nouvoitou	35	12km	7/198	3.54%	00:55:52	00:04:39	Nature	4/SEM

Votre Palmarès

Votre Palmarès est incomplet ? Connectez-vous pour ajouter vos courses manquantes même hors Bretagne

↑ Haut du site ↑