Stéphane PRONOST Palmarès personnalisé de toutes vos courses à pied effectuées

19351
Courses
à Pied

1269
Triathlons

ID: 13802

PRONOST Stéphane
S/L CA MORLAIX - M3M

72
COURSES
(40.22%)

1
TRIATHLONS

+ DE STATS

+ DE RECORDS

7898ème(-) coureur breton

1211ème(↗11) coureur dans le 29

Plus
Longue

42.195km
Guissény
22/06/2002

Cumul

1076km

10 KM

00:42:25
(vma 15.69)

SEMI

01:35:46
(vma 15.57)

MARATHON

03:45:23
(vma 14.06)

Ses Courses
Date	Course	Ville	Dept	KM	Classement	Indice	Perf	Temps Moyen/KM	Type Course	Cl. Cat.

23/12/2023	Corrida de Morlaix	Morlaix	29	9km	230/486	47.33%	00:45:00	00:05:00	Route	10/M3M
15/10/2023	Locquétrail	Locquénolé	29	9km	39/137	28.47%	00:52:31	00:05:50	Nature	5/M3M
11/06/2023	Trail de la Penzé	Guiclan	29	12km	122/173	70.52%	01:17:01	00:06:25	Nature	9/M3M
28/05/2023	Trail Bro Montroulez	Morlaix	29	9km	26/109	23.85%	00:52:26	00:05:50	Nature	2/M3M
14/05/2023	Plouj'an Trail	Morlaix	29	7km	13/49	26.53%	00:39:49	00:05:41	Nature	1/M3M
01/05/2023	An Henchou Treuz	Plourin-les-Morlaix	29	12km	58/147	39.46%	01:15:40	00:06:18	Nature	5/M3M
26/03/2023	La Henvicoise	Henvic	29	9.5km	30/159	18.87%	00:47:21	00:04:59	Nature	1/M3M
17/12/2022	Corrida de Morlaix en Duo	Morlaix	29	9km	23/62	37.1%	00:38:38	00:04:18	Duo	/M+F
06/11/2022	Taulé-Morlaix	Morlaix	29	10km	902/3197	28.21%	00:44:48	00:04:29	Route	37/M3M
15/10/2022	Locqué Noz Trail	Locquénolé	29	9km	50/127	39.37%	00:54:43	00:06:05	Nature Nocturne	3/M3M
14/07/2022	La Saint-Martinoise	Saint-Martin-des-Champs	29	7.5km	64/142	45.07%	00:36:55	00:04:55	Route	5/M3M
03/07/2022	Tour de l'Ile de Batz	Île-de-Batz	29	10.5km	118/573	20.59%	00:52:35	00:05:00	Nature	7/M3M
04/06/2022	Ruzbou Trail	Plougasnou	29	8km	30/150	20%	00:44:29	00:05:34	Nature	2/M3M
01/05/2022	An Henchou Treuz	Plourin-les-Morlaix	29	12km	34/125	27.2%	01:10:27	00:05:52	Nature	1/M3M
30/01/2022	Championnat de Bretagne de Cross - Masters Hommes	Pontivy	56	9.29km	262/268	97.76%	00:45:29	00:04:54	Cross	64/M3M
16/01/2022	Championnat du 29 de Cross - Masters Hommes	Lampaul-Plouarzel	29	8.75km	62/65	95.38%	00:41:11	00:04:42	Cross	18/M3M
20/06/2021	Trail de Coat-Losquet	Pleyber-Christ	29	15km	104/148	70.27%	01:31:26	00:06:06	Nature	11/M3M
01/03/2020	Montroulez Urban Trail	Morlaix	29	8km	34/151	22.52%	00:41:25	00:05:11	Route	2/M3M
21/12/2019	Corrida de Morlaix	Morlaix	29	8.3km	151/357	42.3%	00:39:09	00:04:43	Route	22/V2M
03/11/2019	Taulé-Morlaix	Morlaix	29	10km	1010/2954	34.19%	00:45:20	00:04:32	Route	66/V3M
14/07/2019	La Saint-Martinoise	Saint-Martin-des-Champs	29	7.5km	41/199	20.6%	00:34:50	00:04:39	Route	8/V1M
01/06/2019	Ruzbou'Trail	Plougasnou	29	13km	76/147	51.7%	01:23:33	00:06:26	Nature	16/V1M
31/03/2019	La Henvicoise	Henvic	29	15km	52/158	32.91%	01:13:09	00:04:53	Nature	21/V1M
24/02/2019	Montroulez Urban Trail	Morlaix	29	7km	43/170	25.29%	00:37:37	00:05:22	Route	6/V1M
04/11/2018	Semi-Marathon Saint-Pol-Morlaix	Morlaix	29	21.1km	651/1684	38.66%	01:44:15	00:04:56	Route	209/V1M
14/10/2018	Locquétrail	Locquénolé	29	16km	28/124	22.58%	01:32:57	00:05:49	Nature	9/V1M
27/05/2018	Courses Pédestres de la Baie de Morlaix	Carantec	29	21.1km	100/304	32.89%	01:47:52	00:05:07	Route	31/V1M
25/02/2018	Montroulez Urban Trail	Morlaix	29	14km	146/270	54.07%	01:17:21	00:05:31	Route	38/V1M
08/10/2017	Locquétrail	Locquenolé	29	9km	47/155	30.32%	00:56:10	00:06:14	Nature	16/V1M
14/07/2017	La Saint-Martinoise	Saint-Martin-des-Champs	29	15km	90/216	41.67%	01:11:17	00:04:45	Route	25/V1M
03/06/2017	Ruzbou'Trail	Plougasnou	29	12.3km	52/197	26.4%	01:07:24	00:05:29	Nature	18/V1M
03/06/2017	Trail de la Penzé	Guiclan	29	12km	64/259	24.71%	01:08:00	00:05:40	Nature	18/V1M
23/04/2017	10KM de Plouézoc'h	Plouézoc'h	29	10km	49/371	13.21%	00:44:04	00:04:24	Route	13/V1M
06/11/2016	Taulé-Morlaix	Morlaix	29	10km	730/3708	19.69%	00:42:25 ^RP	00:04:15	Route	157/V1M
06/11/2016	Taulé-Morlaix	Morlaix	29	10km	3204/3708	86.41%	01:02:24	00:06:14	Route	533/V1M
09/10/2016	Locqué Trail	Locquénolé	29	9km	25/163	15.34%	00:48:10	00:05:21	Nature	/VEM
14/07/2016	La Saint-Martinoise	Saint-Martin-des-Champs	29	15km	63/236	26.69%	01:08:11 ^RP	00:04:33	Route	/VEM
17/04/2016	Trail an Tan	Plouigneau	29	12km	37/248	14.92%	01:05:08	00:05:26	Nature	8/V1M
08/11/2015	Taulé-Morlaix	Morlaix	29	10km	1050/4057	25.88%	00:45:02	00:04:30	Route	252/V1M
11/10/2015	Locque-Trail	Locquenolé	29	15km	83/248	33.47%	01:24:12	00:05:37	Nature	28/V1M
02/11/2014	Saint-Pol-Morlaix	Morlaix	29	21.1km	795/2478	32.08%	01:41:06	00:04:47	Route	302/V1M
14/07/2013	La Saint-Martinoise	Saint-Martin-des-Champs	29	15km	113/299	37.79%	01:14:50	00:04:59	Route	/VEM
09/06/2013	Trail de la Penzé	Guiclan	29	12km	33/291	11.34%	01:04:21	00:05:22	Nature	5/V2M
04/11/2012	Saint-Pol-Morlaix	Morlaix	29	21.1km	887/3159	28.08%	01:38:46	00:04:41	Route	328/V1M
30/10/2011	Saint-Pol-Morlaix	Morlaix	29	21.1km	986/2902	33.98%	01:41:44	00:04:49	Route	397/V1M
31/10/2010	Saint-Pol-Morlaix - Championnat de France de Semi Hommes	Morlaix	29	21.1km	1657/3206	51.68%	01:43:00	00:04:53	Route	618/V1M
26/10/2008	Taulé-Morlaix	Morlaix	29	10km	895/2552	35.07%	00:46:10	00:04:37	Route	381/SEM
08/06/2008	Trail de la Penzé	Guiclan	29	18km	61/163	37.42%	01:41:15	00:05:37	Nature	23/SEM
28/10/2007	Saint-Pol-Morlaix	Morlaix	29	21.1km	1625/3475	46.76%	01:45:15	00:04:59	Route	562/SEM
16/09/2007	Circuit du Haut-Léon	Saint-Pol-de-Léon	29	9.2km	60/106	56.6%	00:43:54	00:04:46	Route	25/SEM
29/10/2006	Saint-Pol-Morlaix	Morlaix	29	21.1km	1210/3684	32.84%	01:40:23	00:04:45	Route	506/SEM
17/09/2006	Semi du haut-Léon	Saint-Pol-de-Léon	29	21.1km	195/304	64.14%	01:41:35	00:04:49	Route	66/SEM
23/07/2006	20Km de la Côte de Granit Rose	Perros-Guirec	22	20km	339/873	38.83%	01:38:38	00:04:56	Route	165/SEM
02/07/2006	10KM de l'Île de Batz	Batz	29	10km	121/499	24.25%	00:47:31	00:04:45	Route	57/SEM
30/10/2005	Saint-Pol-Morlaix	Morlaix	29	21.1km	1495/4108	36.39%	01:40:01	00:04:44	Route	599/SEM
11/09/2005	La Translandunvezienne	Landunvez	29	17km	100/173	57.8%	01:21:50	00:04:49	Nature	41/SEM
12/06/2005	Trail de la Penzé	Guiclan	29	18km	46/126	36.51%	01:22:43	00:04:36	Nature	20/SEM
05/05/2005	Semi-Marathon Carantec-Plouézoch	Carantec	29	21.1km	227/536	42.35%	01:42:25	00:04:51	Route	79/SEM
17/04/2005	Semi-Marathon de Guingamp	Guingamp	22	21.1km	118/378	31.22%	01:40:19	00:04:45	Route	57/SEM
31/10/2004	Saint-Pol-Morlaix	Morlaix	29	21.1km	1358/4228	32.12%	01:38:06	00:04:39	Route	1013/SEM
19/09/2004	Semi du haut-Léon	Saint-Pol-de-Léon	29	21.1km	268/300	89.33%	01:54:52	00:05:27	Route	75/SEM
14/07/2004	La Saint-Martinoise	Saint-Martin-des-Champs	29	15km	123/316	38.92%	01:09:06 ^RP	00:04:36	Route	51/SEM
20/05/2004	Semi-Marathon de Carantec Plouézoch	Plouezoc'h	29	21.1km	393/674	58.31%	01:46:18	00:05:02	Route	149/SEM
01/05/2004	Courses de Coatélan	Coatélan	29	20km	140/230	60.87%	01:37:42 ^RP	00:04:53	Route	43/SEM
06/09/2003	Foulées Châteaulinoises	Châteaulin	29	10km	124/242	51.24%	00:44:45 ^RP	00:04:29	Route	68/SEM
24/08/2003	Courir à Binic	Binic	22	8.3km	118/283	41.7%	00:40:45	00:04:55	Route	56/SEM
26/07/2003	Foulées du Port	Camaret	29	11km	147/367	40.05%	00:48:53	00:04:27	Route	80/SEM
21/06/2003	La Transléonarde	Guissény	29	42.195km	592/724	81.77%	04:27:19	00:06:20	Route	199/SEM
29/05/2003	Semi Carantec-Plouézoch	Carantec	29	21.1km	532/887	59.98%	01:58:04	00:05:36	Route	209/SEM
24/08/2002	Montée du Menez Hom	Argol	29	19.4km	175/356	49.16%	01:38:28	00:05:05	Nature	/M
22/06/2002	1ère Transléonarde	Guissény	29	42.195km	652/1501	43.44%	03:45:23 ^RP	00:05:20	Route	251/SEM
25/05/2002	Semi Carantec-Plouezoc'h	Plouezoc'h	29	21.1km	222/729	30.45%	01:35:46 ^RP	00:04:32	Route	96/SEM
13/05/2001	Course du Pont sur l'Elorn	Plougastel-Daoulas	29	15km	283/556	50.9%	01:11:18 ^RP	00:04:45	Route	/M

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