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Gregory RANNOU
Categorie: SEM
COURIR A CHATEAULIN
267 Courses
Indice Scratch Moyen
13.83%
336ème(↘12)
coureur breton
65ème(-)
coureur dans le 29
Victoires
1
Victoires
4
Victoires
3
Victoires
8
Podiums Catégorie
32
Top 10
79
Plus Longue
Course
42.000km
Le Folgoët
03/04/2011
Cumul
3075km
Bilan Global sur la Carrière
TYPE Cross Route Route
Nature
Nature Trail Divers Toutes
Courses
Nombre 25 89 19 125 4 2 267
Indice
Moyen
58.76 10.69 11.94 7.49 17.44 14.30 13.83
Meilleur
Indice
31.86
16/12/2012
0.73
02/02/2014
1.89
21/09/2014
0.71
22/03/2015
4.89
16/03/2014
0.4
01/05/2016
0.4
01/05/2016
Records Absolus
5000m
00:16:55
02/03/2014
10km
00:34:43
(vma ~ 19.23)
18/03/2018
21.1km
01:20:27
(vma ~ 18.49)
02/06/2013
Records en SEM
5000m
00:16:55
02/03/2014
10km
00:34:43
(vma ~ 19.23)
18/03/2018
21.1km
01:20:27
(vma ~ 18.49)
02/06/2013
Records en V1M
5000m
00:21:00
09/12/2018
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ACCEDER A LA LISTE SIMPLIFIEE
AJOUTER UNE COURSE MANQUANTE

Défis ou Challenges ou Classement Général de Courses à étapes
Date Course Lieu(x) Dept KM Clssmt Indice Perf ou Score min/KM Type Cl. Cat.
08/11/2018Challenge Armor Argoat 2018 - HommesDivers 2929011/1517.28%66,5 (8 courses)Challenge8/SEM
07/09/2015Challenge Penn ar Bed 2015Divers2909/3172.84%13,6935 (8 courses)Challenge4/SEM
30/09/2013Challenge de Cornouaille 2013Divers 292909/1765.11%0.195341 (7 courses)Challenge6/SEM
03/09/2012Challenge Penn ar Bed 2012Divers29015/2496.02%28,9121 (8 courses)Challenge4/SEM
05/09/2011Challenge Penn ar Bed 2011Divers29015/2565.86%41,4218 (8 courses)Challenge7/SEM

2018
Bilan en 2018
TYPE Cross Route Route
Nature
Nature Divers Toutes
Courses
Nombre 4 3 1 20 29
Indice
Moyen
68.10 7.95 3.53 4.70 13.71
Meilleur
Indice
57.29
02/12/2018
6.76
25/03/2018
3.53
16/09/2018
1.43
21/10/2018
1.43
21/10/2018
Stats Persos en 2018
Podiums
1
Top 10
15
Victoires
2
Podiums Catégorie
8
km
max
23.000km
Plonéour-Lanvern
28/01/2018
Cumul
343km
Meilleures Perfs en 2018
5000m
00:17:30
25/03/2018
10km
00:34:43
18/03/2018

Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
09/12/2018Le CabriPont-L'Abbé295km2/385.26%00:21:0000:04:12Nature1/V1M
02/12/2018Cross de La Ville de Brest - Elite HommeBrest298.4km55/9657.29%00:34:1900:04:05Cross/VEM
11/11/2018PlogastrailPlogastel-Saint-Germain2912km6/2842.11%00:59:5300:04:59Nature1/V1M
31/10/2018Kemper Urban Noz TrailQuimper2913km37/9753.79%00:56:4400:04:22Route Nocturne23/SEM
28/10/2018Trail de PleybenPleyben2912km4/2111.9%00:56:1200:04:41Nature2/SEM
21/10/2018Trail de PlomelinPlomelin2910km7/4911.43%00:41:4800:04:11Nature5/SEM
14/10/2018Trail Tro CoatlochScaër2912km9/2633.42%00:57:3700:04:48Nature6/SEM
30/09/2018Trail du Marquis - Foulées VertesPlouay5611.3km8/2503.2%00:48:3300:04:18Nature4/SEM
23/09/2018Trail du Ster GozKernevel2913km8/1814.42%00:59:1900:04:34Nature2/SEM
16/09/2018Les Foulées BleuesConcarneau2913.4km29/8213.53%00:53:1600:03:59Route Nature16/SEM
26/08/2018Les RadieusesTelgruc-sur-Mer2912km11/2654.15%00:49:5100:04:09Nature4/SEM
29/07/2018Trail de Saint-GoazecSaint-Goazec2923km6/3517.14%01:57:0500:05:05Nature2/SEM
22/07/2018Trail de LocunoléLocunolé2913km12/1826.59%01:01:4700:04:45Nature8/SEM
14/07/2018Trail KalonadLandudal2913.5km13/2664.89%00:57:1400:04:14Nature8/SEM
08/07/2018Foulées ThuriennoisesSaint-Thurien2911km7/917.69%00:43:5200:03:59Nature5/SEM
17/06/2018Trail de l'AvenMelgven2913km12/3273.67%00:55:5600:04:18Nature7/SEM
27/05/2018La VictorieuseGouesnach2913km7/2063.4%00:54:1100:04:10Nature2/SEM
21/05/2018Trail du Menez HomDineault2912km8/1316.11%00:52:5800:04:25Nature3/SEM
13/05/2018Course Nature de KérioletConcarneau2912km15/4073.69%00:53:3100:04:28Nature7/SEM
10/05/2018Ascension de Saint-BarbeLe Faouët5613km13/2425.37%01:04:4000:04:58Nature8/SEM
25/03/2018Corrida de LanderneauLanderneau295km15/2226.76%00:17:3000:03:30Route8/SEM
18/03/2018Plogonnec-QuimperQuimper2910km62/9096.82%00:34:43 RP00:03:28Route38/SEM
04/03/2018Foulées des 2 RivesLe relecq-Kerhuon295km8/7810.26%00:19:2100:03:52Route5/SEM
18/02/2018Demi-Finale Des Championnats de France de Cross-Country - Elites HommeCohiniac2210.13km186/22981.22%00:41:5900:04:09Cross146/SEM
11/02/2018Trail de TrévarezChâteauneuf-du-Faou2914km9/3842.34%00:56:4200:04:03Nature6/SEM
04/02/2018Championnat de Bretagne de Cross - Elite HommesCombourg359.05km221/31270.83%00:33:2600:03:42Cross181/SEM
28/01/2018Trail BigoudenPlonéour-Lanvern2923km6/1454.14%01:59:4200:05:12Nature3/SEM
21/01/2018La Saint-YvienneSaint-Yvi2912km7/2323.02%00:50:4300:04:14Nature6/SEM
14/01/2018Championnat du Finistère de Cross - Elites HommesMorlaix298.972km70/11163.06%00:37:5000:04:13Cross57/SEM
2017
Bilan en 2017
TYPE Cross Route Nature Divers Toutes
Courses
Nombre 1 3 9 14
Indice
Moyen
70.29 6.11 3.38 8.76
Meilleur
Indice
70.29
17/12/2017
4.26
12/03/2017
1.2
19/03/2017
1.2
19/03/2017
Stats Persos en 2017
Podiums
1
Top 10
4
Podiums Catégorie
4
km
max
15.000km
Quimper
31/10/2017
Cumul
150km
Meilleures Perfs en 2017
5000m
00:17:41
01/10/2017
10km
00:35:28
12/03/2017

Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
17/12/2017Championnat de Bretagne de Cross Court - Elites HommesCarhaix-Plouguer294.5km246/35070.29%00:16:3300:03:41Cross158/SEM
10/12/2017Le CabriPont-L'Abbé2914km13/2166.02%00:57:0700:04:05Nature3/SEM
12/11/2017PlogastrailPlogastel-Saint-Germain2911km11/2793.94%00:52:2100:04:46Nature8/SEM
31/10/2017Kemper Urban Noz TrailQuimper2915km34/9393.62%01:11:1700:04:45Route Nocturne22/SEM
15/10/2017Trail de PlomelinPlomelin2910km11/3992.76%00:42:3700:04:16Nature8/SEM
01/10/2017La BigoudènePont-l'Abbé295km9/1207.5%00:17:4100:03:32Route3/SEM
02/04/2017Foulées VertesPlouay5610km4/2161.85%00:39:5200:03:59Nature2/SEM
26/03/2017Corrida de LanderneauLanderneau295km16/2446.56%00:17:4300:03:33Route7/SEM
19/03/2017Foulées GuengataisesGuengat2913km3/2501.2%00:53:2700:04:07Nature2/SEM
12/03/2017Le Croezou-QuimperQuimper2910km38/8934.26%00:35:2800:03:33Route18/SEM
26/02/2017Trail des Chemins du ScorffLorient5614km11/2195.02%01:01:3600:04:24Nature7/SEM
12/02/2017Trail de TrévarezChâteauneuf-du-Faou2914km12/4752.53%00:56:0800:04:01Nature7/SEM
29/01/2017Trail BigoudenPlonéour-Lanvern2912km6/2662.26%00:55:0100:04:35Nature5/SEM
22/01/2017La Saint-YvienneSaint-Yvi2912km13/2714.8%00:49:0000:04:05Nature9/SEM
2016
Bilan en 2016
TYPE Cross Route Route
Nature
Nature Divers Toutes
Courses
Nombre 2 1 2 7 1 14
Indice
Moyen
61.53 4.90 6.74 18.08 0.40 19.46
Meilleur
Indice
58.65
10/01/2016
4.9
28/02/2016
2.51
17/01/2016
2.31
13/11/2016
0.4
01/05/2016
0.4
01/05/2016
Stats Persos en 2016
Podiums
1
Top 10
4
Podiums Catégorie
1
km
max
15.000km
Quimper
31/10/2016
Cumul
157km
Meilleures Perfs en 2016
10km
00:36:13
17/01/2016

Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
13/11/2016PlogastrailPlogastel-Saint-Germain2911km8/3472.31%00:52:5700:04:49Nature5/SEM
31/10/2016Kemper Urban Noz TrailQuimper2915km37/9254%01:09:1200:04:37Route Nocturne26/SEM
09/10/2016Tro Coatloc'h BihanScaër2913km21/3036.93%00:57:5600:04:27Nature10/SEM
11/09/2016Foulées terre et MerLesconil297.5km8/7310.96%00:26:3900:03:33Route Nature5/SEM
13/08/2016Foulées de BraspartsBrasparts2911km231/23996.65%01:21:0800:07:23Nature61/SEM
29/05/2016La VictorieuseGouesnac'h2910km32/3459.28%00:41:1700:04:08Nature10/SEM
01/05/2016Elle et LuiQuimper299.5km2/5050.4%00:37:4800:03:59Duo/M
28/02/2016Boucles du SteirQuimper2910km26/5314.9%00:37:3900:03:46Route12/SEM
21/02/2016Course du CABRIPont-L'Abbé2914km6/1444.17%00:50:1100:03:35Nature3/SEM
14/02/2016Trail de TrévarezChâteauneuf-du-Faou2913km15/4573.28%00:58:4400:04:31Nature10/SEM
07/02/2016La Course au LargeFouesnant2913km25/6383.92%00:50:2000:03:52Nature11/SEM
24/01/2016Championnat de Bretagne de Cross - Elite HommesBrest2910.06km190/29564.41%00:40:3000:04:02Cross157/SEM
17/01/2016Foulées DouarnenistesDouarnenez2910km19/7582.51%00:36:1300:03:37Route Nature11/SEM
10/01/2016Championnat du Finistère de Cross - Elite HommeQuimper299.495km61/10458.65%00:38:0900:04:01Cross56/SEM
2015
Bilan en 2015
TYPE Cross Route Route
Nature
Nature Toutes
Courses
Nombre 3 10 3 14 30
Indice
Moyen
51.36 3.77 4.70 2.58 8.07
Meilleur
Indice
42.68
11/01/2015
1.75
18/01/2015
2.05
20/09/2015
0.71
22/03/2015
0.71
22/03/2015
Stats Persos en 2015
Podiums
2
Top 10
12
Victoires
2
Podiums Catégorie
7
km
max
24.000km
Ergué-Gabéric
13/06/2015
Cumul
349km
Meilleures Perfs en 2015
5000m
00:17:33
20/06/2015
10km
00:35:35
18/01/2015

Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
20/12/2015Championnat de Bretagne de Cross Court HommesCarhaix-Plouguer294.5km200/31663.29%00:15:5800:03:32Cross136/SEM
08/11/2015PlogastrailPlogastel-Saint-Germain2911km8/2782.88%00:51:3300:04:41Nature3/SEM
31/10/2015Kemper Urban Noz trailQuimper2915km14/7711.82%01:01:4800:04:07Route8/SEM
25/10/2015Trail de PleybenPleyben2912km11/2803.93%00:49:4100:04:08Nature6/SEM
18/10/2015Trail de PlomelinPlomelin2914km6/5491.09%00:52:4200:03:46Nature3/SEM
11/10/2015Trail Tro Coatloc'h BihanScaër2913km4/3421.17%01:02:4400:04:50Nature2/SEM
04/10/2015La BigoudènePont-l'Abbé2910km30/7853.82%00:36:2600:03:39Route19/SEM
27/09/2015Trail du Ster GozRosporden2913km8/3392.36%00:51:3100:03:58Nature3/SEM
20/09/2015Foulées BleuesConcarneau2913.4km14/6842.05%00:52:3500:03:55Route Nature7/SEM
06/09/2015Foulées de MenfouestQuimper2910km12/2285.26%00:40:0500:04:01Route7/SEM
23/08/2015Trail de l'HuîtreRiec-sur-Belon2913km5/2102.38%00:57:0900:04:24Nature4/SEM
08/08/2015Foulées de BraspartsBrasparts2911km12/3643.3%00:45:4500:04:10Nature7/SEM
02/08/2015Foulées de PloaréDouarnenez299.7km27/3737.24%00:36:2400:03:45Route Nature12/SEM
26/07/2015Grand Prix des 3 OrmesLandudec298.3km31/30210.26%00:31:3100:03:48Route12/SEM
20/06/2015Ronde des FougèresPleyber-Christ295km9/4551.98%00:17:3300:03:31Route5/SEM
13/06/2015Trail de l'OdetErgué-Gabéric2924km20/2388.4%02:07:4100:05:19Nature13/SEM
17/05/2015Trail de KérioletConcarneau2921km3/1541.95%01:37:4700:04:39Nature1/SEM
09/05/2015Foulées PluguffanaisesPluguffan2910km13/3663.55%00:36:1200:03:37Route5/SEM
02/05/2015Foulées de Saint-EvarzecSaint-Evarzec297.3km8/1664.82%00:25:1100:03:27Route Nature6/SEM
26/04/2015Foulées de plomeurPlomeur299.9km10/4502.22%00:35:4200:03:36Route5/SEM
12/04/2015Foulées Brin d'AvoineQuimper2910km17/4493.79%00:36:0700:03:37Route9/SEM
29/03/2015Trail Court du Cap SizunCleden-Cap-Sizun2914km5/3521.42%01:05:4100:04:42Nature4/SEM
22/03/2015Trail BigoudenPlonéour-Lanvern2912km2/2830.71%00:52:1800:04:21Nature1/SEM
15/03/2015Trail de GourlizonGourlizon2913km4/2111.9%00:55:0500:04:14Nature2/SEM
01/03/2015Les Boucles du SteirQuimper2910km19/5823.26%00:36:3400:03:39Route9/SEM
15/02/2015Foulées NatureGuengat2912km12/4502.67%00:49:4700:04:09Nature8/SEM
01/02/2015La Course au LargeFouesnant2913km12/6211.93%00:48:4400:03:45Nature4/SEM
25/01/2015Championnat de Bretagne de Cross - SEMMerdrignac2210.01km152/31648.1%00:37:5600:03:47Cross135/SEM
18/01/2015Foulées DouarnenistesDouarnenez2910km13/7431.75%00:35:3500:03:34Route6/SEM
11/01/2015Championnat du Finistère de Cross - Elite HommeLesneven299.8km35/8242.68%00:34:5600:03:34Cross30/SEM
2014
Bilan en 2014
TYPE Cross Route Route
Nature
Nature Trail Divers Toutes
Courses
Nombre 2 7 2 14 2 1 28
Indice
Moyen
53.33 3.53 3.03 3.00 17.88 28.21 8.69
Meilleur
Indice
51.57
26/01/2014
0.73
02/02/2014
1.89
21/09/2014
1.09
16/02/2014
4.89
16/03/2014
28.21
27/09/2014
0.73
02/02/2014
Stats Persos en 2014
Podiums
1
Top 10
14
Victoires
1
Podiums Catégorie
6
km
max
26.000km
Ergué-Gabéric
14/06/2014
Cumul
348km
Meilleures Perfs en 2014
5000m
00:16:55
02/03/2014
10km
00:35:15
05/10/2014
21.1km
01:20:37
10/05/2014

Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
28/12/2014Corrida de Quimper- HommesQuimper298km29/6284.62%00:27:1500:03:24Route15/SEM
21/12/2014Championnat de Bretagne de Cross Court - Elite HommesCarhaix-Plouguer294.5km168/30555.08%00:16:0900:03:35Cross108/SEM
07/12/2014La VarzécoiseSaint-Evarzec2912km2/1791.12%00:51:3300:04:18Nature1/SEM
09/11/2014PlogastrailPlogastel-Saint-Germain2912km5/3391.47%00:56:4200:04:44Nature2/SEM
31/10/2014Kemper Urban Noz TrailQuimper2913km8/6911.16%00:49:5200:03:50Nature Nocturne6/SEM
26/10/2014Trail de PleybenPleyben2922km6/1374.38%01:40:2800:04:34Nature4/SEM
19/10/2014Trail de PlomelinPlomelin2914km7/6431.09%00:54:2400:03:53Nature5/SEM
12/10/2014Trail Tro-Coat-LochScaer2913km6/3301.82%01:02:4800:04:50Nature3/SEM
05/10/2014La BigoudènePont-l'Abbé2910km28/8473.31%00:35:1500:03:32Route16/SEM
27/09/2014Montée du FrugyQuimper290.6km11/3928.21%00:02:2900:04:08Contre-la-Montre9/SEM
21/09/2014Les Foulées BleuesConcarneau2913.8km12/6361.89%00:52:2500:03:48Route Nature7/SEM
07/09/2014Foulées de MenfouestQuimper2910.6km13/2166.02%00:40:2800:03:49Route6/SEM
24/08/2014Trail de l'HuîtreRiec-Sur-Belon2913km8/2173.69%00:56:2000:04:20Nature5/SEM
10/08/2014Trail des Crêtes des Montagnes NoiresGourin5614.5km13/2814.63%01:02:2400:04:18Nature8/SEM
03/08/2014Circuit Des SangliersCarhaix-Plouguer2911km7/2742.55%00:51:4700:04:42Nature4/SEM
27/07/2014Trail de LocunoléLocunolé2913km10/2354.26%01:02:2700:04:48Nature7/SEM
21/06/2014Ronde des FougèresPleyber-Christ295km8/3292.43%00:17:5600:03:35Route5/SEM
14/06/2014Trail de l'OdetErgué-Gabéric2926km42/13630.88%02:44:1800:06:19Trail16/SEM
01/06/2014Courses du Pays GlazikBriec298.3km7/1684.17%00:30:4100:03:42Route Nature4/SEM
29/05/2014Ascension de Sainte-BarbeLe Faouet5615km13/3124.17%00:59:1600:03:57Nature/SEM
10/05/2014Semi-Marathon Huelgoat-CarhaixCarhaix-Plouguer2921.1km15/4403.41%01:20:3700:03:49Route7/SEM
06/04/2014Foulées Brin d'AvoineQuimper2910km18/4314.18%00:37:0000:03:42Route7/SEM
16/03/2014Trail du MarquisPlouay5625km11/2254.89%01:58:5500:04:45Trail6/SEM
02/03/2014Entre Terre et MerLe Relecq-Kerhuon295km12/1319.16%00:16:55 RP00:03:23Nature9/SEM
16/02/2014Course Nature de GuengatGuengat2911km4/3681.09%00:48:4700:04:26Nature3/SEM
09/02/2014Trail de TrévarezChâteauneuf-du-Faou2913km6/4321.39%01:00:5900:04:41Nature3/SEM
02/02/2014La Course au LargeFouesnant2912.9km5/6820.73%00:48:2900:03:46Route3/SEM
26/01/2014Championnat de Bretagne de Cross - SEM ESMRennes3510.67km164/31851.57%00:41:5700:03:56Cross140/SEM
2013
Bilan en 2013
TYPE Cross Route Route
Nature
Nature Trail Toutes
Courses
Nombre 2 7 5 15 1 30
Indice
Moyen
56.28 4.20 3.77 3.06 5.85 7.08
Meilleur
Indice
51.61
24/11/2013
1.25
02/06/2013
1.94
08/09/2013
0.98
10/11/2013
5.85
04/08/2013
0.98
10/11/2013
Stats Persos en 2013
Victoires
1
Podiums
1
Top 10
19
Victoires
1
Podiums Catégorie
4
km
max
25.000km
Carhaix-Plouguer
04/08/2013
Cumul
363km
Meilleures Perfs en 2013
5000m
00:16:58
03/03/2013
10km
00:34:48
03/11/2013
21.1km
01:20:27
02/06/2013

Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
29/12/2013Corrida de Quimper - HommesQuimper297km37/5436.81%00:26:2000:03:46Route15/SEM
24/11/2013Championnat de Bretagne de Cross Court HommesCarhaix-Plouguer294.5km128/24851.61%00:15:3800:03:28Cross87/SEM
10/11/2013La VarzécoiseSaint-Evarzec2912km1/1020.98%00:53:4500:04:29Nature1/SEM
03/11/2013Taulé-MorlaixMorlaix2910km171/38034.5%00:34:48 RP00:03:29Route109/SEM
27/10/2013Trail de PleybenPleyben2912km6/2682.24%00:50:3800:04:13Nature2/SEM
20/10/2013Trail de PlomelinPlomelin2913km8/5931.35%00:56:2100:04:20Nature4/SEM
13/10/2013Trail Tro Coat LochScaër2914km9/3322.71%01:08:0000:04:51Nature4/SEM
14/09/2013Foulées Natures du PardonTourc'h2914km11/1417.8%00:50:1000:03:35Nature6/SEM
08/09/2013La Cap CozErgue-Gaberic2910km9/4641.94%00:36:5900:03:42Route Nature5/SEM
24/08/2013Foulées de Saint Philibert TreguncTrégunc2913.2km12/2974.04%00:48:5700:03:43Route Nature6/SEM
04/08/2013Circuit des SangliersCarhaix-Plouguer2925km11/1885.85%01:56:1400:04:39Trail5/SEM
28/07/2013Trail de LocunoléLocunolé2913km8/2183.67%01:01:5800:04:46Nature6/SEM
20/07/2013Foulées de la BaieKerlaz2914km6/1553.87%00:54:5900:03:56Nature4/SEM
14/07/2013Trail de Landudal - Marie de KerstratLandudal2914km8/2453.27%01:03:3100:04:32Nature5/SEM
22/06/2013Foulées CorayennesCoray2913.4km7/1823.85%00:50:3800:03:47Route Nature2/SEM
15/06/2013Ronde des FougèresPleyber-Christ295km10/3422.92%00:17:2800:03:30Route5/SEM
02/06/2013Cancale-Saint-MaloCancale3521.1km37/29701.25%01:20:27 RP00:03:49Route22/SEM
19/05/2013Le 15 de PlabennecPlabennec2915km12/3413.52%00:55:42 RP00:03:43Route Nature5/SEM
09/05/2013La Presqu'ÎlienneCrozon2915km6/2522.38%00:57:54 RP00:03:52Nature3/SEM
27/04/2013Foulées de Saint-EvarzecSaint-Evarzec2914.4km13/2375.49%00:52:1200:03:38Route Nature8/SEM
21/04/2013Trail de l'OdetErgué-Gabéric2913.5km8/3572.24%00:57:1100:04:14Nature5/SEM
14/04/2013Trails de la Vallée du ScorffCléguer5612km7/1395.04%01:00:4900:05:04Nature4/SEM
07/04/2013Trail De L'Aber Wrac'HLe Folgoët2915km7/5581.25%01:01:1700:04:05Nature5/SEM
31/03/2013Course de BannalecBannalec2913.5km10/1666.02%00:49:2900:03:40Route6/SEM
24/03/2013Corrida de LanderneauLanderneau2910km30/5535.42%00:35:5600:03:36Route17/SEM
03/03/2013Entre Terre et MerLe Relecq-Kerhuon295km7/1096.42%00:16:58 RP00:03:24Nature4/SEM
24/02/2013Course du LacBourg-Blanc2912km9/3642.47%00:43:1800:03:37Route9/SEM
17/02/2013Foulées natures de GuengatGuengat2910.8km5/4691.07%00:42:0100:03:53Nature5/SEM
03/02/2013La Course au LargeFouesnant2911.2km10/6401.56%00:40:3600:03:38Nature8/SEM
27/01/2013Championnat de Bretagne de Cross - Elite HommesPlouay560km139/22860.96%00:38:28Cross115/SEM
2012
Bilan en 2012
TYPE Cross Route Route
Nature
Nature Toutes
Courses
Nombre 4 17 1 11 33
Indice
Moyen
49.16 5.88 3.76 12.43 13.25
Meilleur
Indice
31.86
16/12/2012
1.98
03/06/2012
3.76
16/09/2012
1.66
01/04/2012
1.66
01/04/2012
Stats Persos en 2012
Top 10
8
Victoires
1
Podiums Catégorie
1
km
max
21.100km
Cancale
03/06/2012
Cumul
365km
Meilleures Perfs en 2012
10km
00:35:34
04/11/2012
21.1km
01:22:22
07/10/2012

Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
30/12/2012Corrida de Quimper - HommesQuimper297km37/4588.08%00:22:3400:03:13Route24/SEM
23/12/2012Cross du Quimper Athlétisme - Elites HommesQuimper297.81km28/8532.94%00:30:0000:03:50Cross21/SEM
16/12/2012Cross de la Ville de BrestBrest297.5km36/11331.86%00:35:0600:04:41Cross23/SEM
18/11/2012Trail de la Vallée des MoulinsLanhouarneau2915km6/2692.23%01:09:5400:04:40Nature1/V4M
04/11/2012Taulé-MorlaixMorlaix2910km206/36795.6%00:35:34 RP00:03:33Route118/SEM
28/10/2012Trail de pleybenPleyben2912km13/2375.49%00:48:4800:04:04Nature9/SEM
07/10/2012Semi-Marathon De La TorchePont-L'Abbé2921.1km25/7033.56%01:22:22 RP00:03:54Route13/SEM
23/09/2012Trail Aven Ster GozRosporden2913km7/3172.21%01:01:2200:04:43Nature6/SEM
16/09/2012Foulées BleuesConcarneau2913.4km26/6923.76%00:52:3700:03:56Route Nature15/SEM
09/09/2012La Cap CozFouesnant2910km9/4521.99%00:37:2600:03:45Nature5/SEM
01/09/2012Foulées ChâteaulinoisesChâteaulin2910km17/1968.67%00:36:3500:03:40Route10/SEM
11/08/2012Foulées des MontsBrasparts2916km230/24394.65%01:58:5600:07:26Nature42/SEM
11/08/2012Foulées des MontsBrasparts2916km6/2432.47%01:04:2100:04:01Nature4/SEM
05/08/2012Circuit des SangliersCarhaix-Plouguer2911km10/1975.08%00:46:3800:04:14Nature7/SEM
13/07/201210Kms de Port la ForêtFouesnant2910km21/3895.4%00:36:4300:03:40Route15/SEM
16/06/2012Ronde des FougèresPleyber-Christ2910km17/3235.26%00:37:1200:03:43Route11/SEM
08/06/2012Trail de LennonLennon2911km7/1007%00:46:5800:04:16Nature4/SEM
08/06/2012Trail de LennonLennon2911km7/1007%00:46:5800:04:16Nature4/SEM
03/06/2012Semi-Marathon Cancale Saint-MaloCancale3521.1km52/26271.98%01:22:43 RP00:03:55Route35/SEM
27/05/2012Course De PoullanPoullan-sur-Mer2910km18/3105.81%00:36:2900:03:39Route8/SEM
12/05/2012Foulées PluguffanaisesPluguffan2910km21/2997.02%00:37:0500:03:43Route8/SEM
08/05/2012Foulées LoctudistesLoctudy2910.5km16/3574.48%00:38:0100:03:37Route7/SEM
29/04/2012Foulées Brin d'AvoineQuimper2910km22/3775.84%00:37:0700:03:43Route10/SEM
15/04/2012Foulées de PlomeurPlomeur2910km21/3945.33%00:36:4000:03:40Route9/SEM
01/04/2012Trail de l'Aber Wrac'hLe Folgoët2915km9/5411.66%01:15:4800:05:03Nature6/SEM
25/03/2012Corrida de LanderneauLanderneau2910km43/5537.78%00:36:5200:03:41Route23/SEM
18/03/2012Tour de Guip'Guipavas297km13/12910.08%00:26:1300:03:45Route4/SEM
11/03/2012Foulées du BradenQuimper2910.5km28/4186.7%00:38:3400:03:40Route14/SEM
26/02/2012Courses du LacBourg-Blanc2912km22/4974.43%00:44:5800:03:45Route13/SEM
19/02/2012Trail de GuengatGuengat2917km17/2437%01:15:3900:04:27Nature11/SEM
12/02/2012Interrégionnaux de Cross Bretagne Normandie - Long HommesBrest290km152/21570.7%00:41:19Cross129/SEM
29/01/2012Championnat de Bretagne de Cross Country - Cross Long HommeQuimper290km159/26061.15%00:38:16Cross144/SEM
15/01/2012Foulées DouarnenistesDouarnenez2910km21/5383.9%00:37:0300:03:42Route9/SEM
2011
Bilan en 2011
TYPE Cross Route Nature Trail Toutes
Courses
Nombre 5 16 14 1 36
Indice
Moyen
60.31 8.40 9.78 28.13 16.69
Meilleur
Indice
39.61
20/11/2011
1.72
01/05/2011
3.04
27/11/2011
28.13
03/04/2011
1.72
01/05/2011
Stats Persos en 2011
Podiums
1
Top 10
3
Victoires
1
Podiums Catégorie
1
km
max
42.000km
Le Folgoët
03/04/2011
Cumul
404km
Meilleures Perfs en 2011
10km
00:36:21
30/10/2011
21.1km
01:23:03
14/05/2011

Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
26/12/2011Corrida de Quimper- HommesQuimper297.2km31/3229.63%00:24:4800:03:27Route19/SEM
11/12/2011Cross de la Ville de BrestBrest298.5km54/12343.9%00:33:2600:03:56Cross32/SEM
27/11/2011La VarzécoiseSaint-Evarzec2912km9/2963.04%00:47:1200:03:56Nature8/SEM
20/11/2011Cross De La Ligue De Bretagne ESM à VEMSaint-Nolff560km61/15439.61%00:25:55Cross35/SEM
06/11/2011Trail de PleybenPleyben2912km162/28856.25%01:07:5400:05:39Nature44/SEM
30/10/2011Taule-MorlaixMorlaix2910km215/34986.15%00:36:21 RP00:03:38Route131/SEM
16/10/2011Trail De PlomelinPlomelin2913km20/5553.6%01:00:0000:04:37Nature12/SEM
02/10/201110KM de la TorchePont-l'Abbé2910km38/8494.48%00:37:1000:03:43Route26/SEM
25/09/2011Trail Aven Ster GozRosporden2914km12/2834.24%01:08:4200:04:54Nature7/SEM
11/09/2011La Cap CozErgué-Gabéric2910km27/4535.96%00:38:5500:03:54Route19/SEM
03/09/2011Foulées ChâteaulinoisesChâteaulin2910km25/21311.74%00:37:5900:03:48Route12/SEM
27/08/2011Foulées de Saint-PhilibertTrégunc2913.5km24/3257.38%00:50:4100:03:45Nature10/SEM
21/08/2011Foulées VertesPlouay5612km18/2038.87%00:51:3300:04:18Nature11/SEM
17/07/2011Foulées Jean GoarantRosporden2910km17/14711.56%00:37:1200:03:43Route5/SEM
13/07/201110 Km De La Foret-FouesnantFouesnant2910km31/5076.11%00:38:1700:03:50Route20/SEM
19/06/2011Trail du PelemSaint-Nicolas-du-Pélem 2212km7/1066.6%01:02:2500:05:12Nature4/SEM
12/06/2011Course de PoullanPoullan-sur-Mer2910km21/2348.97%00:36:44 RP00:03:40Nature12/SEM
02/06/2011Ascension de Sainte-BarbeLe Faouët5615km16/2346.84%01:13:2400:04:54Nature9/SEM
28/05/2011Foulées PluguffanaisesPluguffan2910km26/3397.67%00:37:21 RP00:03:44Route16/SEM
14/05/2011Semi-Marathon Huelgoat-CarhaixCarhaix-Plouguer2921.1km39/4109.51%01:23:03 RP00:03:56Route14/SEM
07/05/2011Foulées LoctudystesLoctudy2910km20/3545.65%00:38:4700:03:53Nature8/SEM
01/05/2011Elle et Lui ( Course en Couple )Quimper299.9km3/1741.72%00:39:0800:03:57Route1/SEM
23/04/2011Trail de l'odetErgué-Gabéric2913km12/3203.75%00:55:5200:04:18Nature10/SEM
17/04/2011Foulées de PlomeurPlomeur2910km31/3818.14%00:37:38 RP00:03:46Route12/SEM
10/04/2011Foulées Brin d'AvoineQuimper2910km37/4558.13%00:38:2200:03:50Route16/SEM
03/04/2011Trail de l'AberWrac'hLe Folgoët2942km119/42328.13%04:19:4000:06:11Trail61/SEM
27/03/2011Corrida de LanderneauLanderneau2910km84/64013.12%00:37:43 RP00:03:46Route39/SEM
20/03/2011Foulées de Pont-de-BuisPont-de-Buis2910km34/30211.26%00:37:44 RP00:03:46Route15/SEM
13/03/2011Tour de GuipGuipavas2915km35/4457.87%01:00:2500:04:02Route20/SEM
06/03/2011Foulées du BradenQuimper2910km45/39511.39%00:39:1300:03:55Route26/SEM
20/02/2011Foulées Nature De GuengatGuengat2912km45/4749.49%00:51:5300:04:19Nature22/SEM
13/02/2011Interrégionaux Bretagne Normandie de Cross - Elite HommesGraignes500km184/25671.88%Cross151/SEM
06/02/2011La Course au LargeFouesnant2911.2km36/6385.64%00:42:4500:03:49Nature13/SEM
30/01/2011Championnat de Bretagne de Cross Country - Elite HommesQuintin220km235/29180.76%00:36:49Cross194/SEM
23/01/2011Trail de l'AvenMelgven2912km26/3956.58%00:54:2600:04:32Nature14/SEM
09/01/2011Championnat du Finistère de Cross - Elites HommesQuimper299.055km68/10465.38%00:35:0800:03:53Cross55/SEM
2010
Bilan en 2010
TYPE Cross Route Route
Nature
Nature Toutes
Courses
Nombre 1 13 2 13 29
Indice
Moyen
76.77 14.43 13.33 9.86 14.46
Meilleur
Indice
76.77
21/11/2010
9.23
15/05/2010
9.58
19/09/2010
4.2
04/04/2010
4.2
04/04/2010
Stats Persos en 2010
km
max
17.000km
Plougastel-Daoulas
28/08/2010
Cumul
328km
Meilleures Perfs en 2010
10km
00:38:33
31/10/2010

Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
26/12/2010Corrida de Quimper - HommesQuimper297km60/40914.67%00:26:0500:03:44Route38/SEM
12/12/2010Corrida de CarhaixCarhaix-Plouguer299km31/17018.24%00:34:0500:03:47Route17/SEM
21/11/2010Cross de la Ligue - Cross Court HommesBrest294.22km152/19876.77%00:15:0300:03:34Cross92/SEM
07/11/2010Trail de PleybenPleyben2912km31/23013.48%00:59:4100:04:58Nature17/SEM
31/10/2010Taulé - MorlaixMorlaix2910km372/359710.34%00:38:33 RP00:03:51Route188/SEM
18/10/2010Trail de PlomelinPlomelin2913km43/4699.17%01:03:4000:04:54Nature24/SEM
10/10/2010Brest CourtBrest2910km95/10089.42%00:38:40 RP00:03:52Route57/SEM
03/10/201010KM de la TorchePont-l'Abbé2910km101/90111.21%00:38:56 RP00:03:54Route50/SEM
26/09/2010Trail Aven Ster GozRosporden2914km15/2935.12%01:16:1200:05:27Nature9/SEM
19/09/2010Foulées BleuesConcarneau2913.3km64/6689.58%00:54:4000:04:07Route Nature36/SEM
04/09/2010Foulées ChâteaulinoisesChâteaulin2910km40/21218.87%00:39:4800:03:59Route22/SEM
28/08/2010Trail de PlougastelPlougastel-Daoulas2917km18/3105.81%01:19:4100:04:41Nature14/SEM
06/08/2010Foulées de PloaréDouarnenez299.7km54/32016.88%00:36:5700:03:49Route32/SEM
25/07/2010Grand Prix Des 3 OrmesLandudec298.3km41/25416.14%00:32:4100:03:56Route22/SEM
17/07/2010Foulées de la BaieKerlaz2914.2km39/22117.65%01:00:1200:04:14Route19/SEM
14/07/2010Trail de LandudalLandudal2913km19/15212.5%01:00:3700:04:40Nature9/SEM
10/07/2010Tro Ar ZentLe Saint5613km17/14711.56%00:54:1400:04:10Nature8/SEM
26/06/2010Circuit de l'Arc de TriompheSizun2912km14/8915.73%00:48:4900:04:04Route9/SEM
18/06/2010Course Nature de LennonLennon2910km15/11313.27%00:45:0200:04:30Nature10/SEM
13/06/2010Foulées DouarnenistesDouarnenez2910km42/36111.63%00:39:14 RP00:03:55Route22/SEM
12/06/2010La Cap CozErgué-Gabéric2910km54/52710.25%00:40:4100:04:04Nature26/SEM
06/06/2010Courses du Pays GlazikBriec2916km41/24017.08%01:11:0800:04:27Route Nature19/SEM
15/05/2010Course Du Pont Sur L'ElornPlougastel-Daoulas298.5km30/3259.23%00:34:3300:04:04Route21/SEM
13/05/2010La Presqu'IlienneCrozon2915km40/28314.13%00:59:49 RP00:03:59Nature21/SEM
01/05/2010Foulées de Saint-EvarzecSaint-Evarzec297.5km25/14217.61%00:21:1200:02:50Route13/SEM
04/04/2010Trail de l'Aber Wrac'hLe Folgoët2914km20/4764.2%01:20:2500:05:45Nature11/SEM
21/02/2010Foulées Natures de GuengatGuengat2912km46/42910.72%00:49:1700:04:06Nature21/SEM
14/02/2010Trail de TrévarezChâteauneuf-du-Faou2914.5km30/3348.98%01:03:1000:04:21Nature14/SEM
07/02/2010La Course au LargeFouesnant2911.2km63/6989.03%00:44:3800:03:59Nature30/SEM
2009
Bilan en 2009
TYPE Route Route
Nature
Nature Toutes
Courses
Nombre 5 1 7 13
Indice
Moyen
25.62 22.55 16.39 20.41
Meilleur
Indice
20.78
26/04/2009
22.55
16/05/2009
8.02
25/01/2009
8.02
25/01/2009
Stats Persos en 2009
km
max
16.500km
Brasparts
08/08/2009
Cumul
155km
Meilleures Perfs en 2009
10km
00:40:04
08/05/2009

Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
29/11/2009Trail de la Vallée des SeigneursSaint-Renan2912km35/21116.59%00:44:0500:03:40Nature13/SEM
22/11/2009Trail des ChouansPont-de-Buis2914.2km32/20215.84%01:05:5500:04:39Nature14/SEM
08/08/2009Foulées de BraspartsBrasparts2916.5km81/41119.71%01:10:4800:04:17Nature29/SEM
18/07/2009Foulées de KerlazKerlaz296.1km22/8725.29%00:24:4400:04:03Route12/SEM
27/06/2009Circuit de l'Arc de TriompheSizun2912km38/13528.15%00:50:3700:04:13Route20/SEM
20/06/2009Foulées CorayennesCoray2915km80/25231.75%01:05:17 RP00:04:21Route34/SEM
21/05/2009Trail de Plourin Les MorlaixPlourin-les-Morlaix2916km40/28114.23%01:18:1100:04:53Nature23/SEM
16/05/2009Foulées PluguffanaisesPluguffan2910.3km62/27522.55%00:41:4000:04:03Route Nature29/SEM
08/05/2009Foulées LoctudystesLoctudy2910km53/35115.1%00:40:04 RP00:04:00Nature28/SEM
26/04/2009Foulées Brin d'AvoineQuimper2910km101/48620.78%00:40:51 RP00:04:05Route50/SEM
15/03/2009Foulées du BradenQuimper2910km98/44322.12%00:42:44 RP00:04:16Route51/SEM
15/02/2009Course Nature de GuengadGuengat2912km121/47925.26%00:52:0000:04:20Nature47/SEM
25/01/2009Trail de l'AvenMelgven2910.6km34/4248.02%00:51:3400:04:52Nature18/SEM
2008
Bilan en 2008
TYPE Cross Route Route
Nature
Nature Toutes
Courses
Nombre 1 5 2 1 9
Indice
Moyen
54.95 37.89 58.90 44.22 45.16
Meilleur
Indice
54.95
14/12/2008
30.11
26/07/2008
26
13/04/2008
44.22
27/04/2008
26
13/04/2008
Stats Persos en 2008
km
max
21.000km
Ergué-Gabéric
27/04/2008
Cumul
98km
Meilleures Perfs en 2008
10km
00:43:35
06/09/2008

Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
28/12/2008Corrida de QuimperQuimper297.4km136/39934.09%00:29:1500:03:57Route66/SEM
14/12/2008Cross de la Ville de Brest - Court Populaire HommesBrest290km61/11154.95%00:22:54Cross14/SEM
06/09/2008Foulées ChâteaulinoisesChâteaulin2910km75/17143.86%00:43:35 RP00:04:22Route33/SEM
26/07/2008Foulées de KerlazKerlaz296.1km28/9330.11%00:25:2500:04:10Route19/SEM
21/06/2008Foulées CorayenneCoray2915km97/26336.88%01:08:49 RP00:04:35Route40/SEM
08/06/2008Foulées LoperhetoisesLoperhet2915km257/28091.79%01:26:21 RP00:05:45Route Nature72/SEM
01/06/2008Foulées du Pays GlazikBriec2916.7km130/29244.52%01:17:0000:04:37Route53/SEM
27/04/2008Trail de l'OdetErgué-Gabéric2921km88/19944.22%02:07:1100:06:03Nature27/SEM
13/04/2008Foulées de l'AulneChâteauneuf-du-Faou297.2km26/10026%00:28:5200:04:01Route Nature14/SEM
2007
Bilan en 2007
TYPE Route Toutes
Courses
Nombre 1 1
Indice
Moyen
25.21 25.21
Meilleur
Indice
25.21
21/07/2007
25.21
21/07/2007
Stats Persos en 2007
km
max
6.100km
Kerlaz
21/07/2007
Cumul
6km
Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
21/07/2007Foulées de KerlazKerlaz296.1km30/11925.21%00:25:4200:04:13Route17/SEM
2006
Bilan en 2006
TYPE Route Toutes
Courses
Nombre 1 1
Indice
Moyen
47.57 47.57
Meilleur
Indice
47.57
08/07/2006
47.57
08/07/2006
Stats Persos en 2006
km
max
10.000km
Carhaix-Plouguer
08/07/2006
Cumul
10km
Meilleures Perfs en 2006
10km
00:51:50
08/07/2006

Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
08/07/2006Poullaouen-CarhaixCarhaix-Plouguer2910km98/20647.57%00:51:50 RP00:05:11Route46/SEM


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