Lionel RAPHALEN Palmarès personnalisé de toutes vos courses à pied effectuées

19351
Courses
à Pied

1269
Triathlons

ID: 869

RAPHALEN Lionel

145
COURSES
(16.48%)

+ DE STATS

+ DE RECORDS

Plus
Longue

42.195km
Rennes
28/10/2018

Cumul

1884km

10 KM

00:38:23
(vma 17.39)

SEMI

01:26:39
(vma 17.22)

MARATHON

03:24:46
(vma 15.46)

Défis ou Challenges ou Classement Général de Courses à étapes
Date	Course	Lieu(x)	Dept	KM	Clssmt	Indice	Perf ou Score	min/KM	Type	Cl. Cat.
31/10/2022	RunnerBreizh Tour 2022 Hommes	Bretagne	0	0	798/2147	37.17%	8.7 Pts (9 courses)		Challenge	60/M3M
01/10/2019	Challenge Penn Ar Bed 2019	Divers	29	0	28/231	12.12%	68,8135 points (10 cours		Challenge	4/V2M
09/05/2019	Challenge Cuba - D'une Baie à l'Autre - 2019	Finistère	29	0	9/118	7.63%	25.023		Challenge	1/V2M
01/10/2018	Challenge Penn Ar bed 2018	Finistère	29	0	27/246	10.98%	69.2763 (13 courses)		Challenge	8/V1M
01/10/2017	Challenge Penn ar Bed 2017	Divers	29	0	47/275	17.09%	85,428 (8 courses)		Challenge	13/V1M
08/10/2016	Challenge Penn ar Bed 2016	Divers	29	0	50/272	18.38%	107.0175 (9 courses)		Challenge	15/V1M
07/09/2015	Challenge Penn ar Bed 2015	Divers	29	0	56/317	17.67%	79,3484 (6 courses)		Challenge	23/V1M
08/09/2014	Challenge Penn ar Bed 2014	Divers	29	0	59/256	23.05%	100,7688 (6 courses)		Challenge	20/V1M
02/09/2013	Challenge Penn ar Bed 2013	Divers	29	0	79/283	27.92%	131,8919 (5 courses)		Challenge	30/V1M

Ses Courses
Date	Course	Ville	Dept	KM	Classement	Indice	Perf	Temps Moyen/KM	Type Course	Cl. Cat.

29/03/2015	Trail du Cap Sizun	Cleden-Cap-Sizun	29	29km	201/358	56.15%	03:29:24	00:07:13	Trail	95/V1M
21/02/2016	Trail de Saint-Alouarn	Guengat	29	22km	75/232	32.33%	02:12:24	00:06:01	Nature	40/V1M
10/11/2013	Plogastrail	Plogastel-Saint-Germain	29	11km	49/276	17.75%	01:04:18	00:05:51	Nature	20/V1M
30/06/2023	Ultra-Marin - Le Grand Raid en Relais (57+30+48+37km) - 15:48:04	Vannes	56	30km	18/291	6.19%	02:55:29 ^RP	00:05:51	Relais	6/M+F
09/11/2014	Plogastrail	Plogastel-Saint-Germain	29	12km	64/339	18.88%	01:09:01	00:05:45	Nature	21/V1M
04/03/2018	Trail du Cap Sizun Pointe du Raz	Cléden-Cap-Sizun	29	14km	45/371	12.13%	01:19:28	00:05:41	Nature	10/V1M
26/02/2023	Trail Jean Goarant	Rosporden	29	14km	61/297	20.54%	01:15:16	00:05:23	Nature	6/M3M
12/11/2017	Plogastrail	Plogastel-Saint-Germain	29	11km	44/279	15.77%	00:58:50	00:05:21	Nature	16/V1M
22/10/2017	Cast Hell Trail	Cast	29	15km	90/422	21.33%	01:19:59	00:05:20	Nature	30/V1M
17/10/2021	Trail de Plomelin	Plomelin	29	10km	29/331	8.76%	00:53:11	00:05:19	Nature	2/M3M
16/02/2014	Course Nature de Guengat	Guengat	29	11km	61/368	16.58%	00:58:13	00:05:18	Nature	19/V1M
28/01/2018	Trail Bigouden	Plonéour-Lanvern	29	12km	62/456	13.6%	01:03:22	00:05:17	Nature	26/V1M
08/05/2022	Trail de Keriolet	Concarneau	29	13km	13/180	7.22%	01:08:38	00:05:17	Nature	2/M3M
13/11/2022	Plogastrail	Plogastel-Saint-Germain	29	21.1km	44/148	29.73%	01:51:38	00:05:17	Nature	8/M3M
14/11/2021	Plogastrail	Plogastel-Saint-Germain	29	12km	42/288	14.58%	01:02:59	00:05:15	Nature	2/M3M
05/12/2021	Trail des Collines Bleues	Châteaulin	29	14km	32/192	16.67%	01:13:24	00:05:15	Nature	4/M3M
31/10/2016	Kemper Urban Noz Trail	Quimper	29	15km	134/925	14.49%	01:18:36	00:05:14	Route	36/V1M
25/05/2014	Trail du Cap	Audierne	29	14km	57/247	23.08%	01:12:55	00:05:12	Nature	18/V1M
16/06/2019	Trail de l'Aven	Melgven	29	12km	13/278	4.68%	01:02:26	00:05:12	Nature	2/V2M
20/10/2013	Trail de Plomelin	Plomelin	29	13km	95/593	16.02%	01:07:20	00:05:11	Nature	34/V1M
27/01/2019	Trail Bigouden	Plonéour-Lanvern	29	12km	26/367	7.08%	01:01:50	00:05:09	Nature	3/V2M
09/06/2013	Trail du Cap	Audierne	29	14km	76/369	20.6%	01:11:57	00:05:08	Nature	29/V1M
15/06/2014	Trail du Cap Sizun	Cléden-Cap-Sizun	29	14km	76/369	20.6%	01:11:57	00:05:08	Nature	/VEM
26/09/2021	Cast Hell Trail	Cast	29	14km	35/295	11.86%	01:11:39	00:05:07	Nature	2/M3M
31/10/2017	Kemper Urban Noz Trail	Quimper	29	15km	95/939	10.12%	01:16:29	00:05:06	Route	18/V1M
01/03/2020	Trail du Cap Sizun Pointe du raz	Cléden-Cap-Sizun	29	14km	17/403	4.22%	01:10:59	00:05:04	Nature	1/M2M
21/04/2019	Urban Trail Jean Goarant	Rosporden	29	14km	16/195	8.21%	01:10:49	00:05:03	Route Nature	3/V2M
31/10/2021	Kemper Urban Noz Trail	Quimper	29	15km	94/737	12.75%	01:15:28	00:05:02	Nature Nocturne	3/M3M
20/02/2022	Foulées Guengataises	Guengat	29	15.5km	40/249	16.06%	01:17:24	00:05:00	Nature	4/M3M
18/10/2015	Trail de Plomelin	Plomelin	29	27km	53/134	39.55%	02:14:41	00:04:59	Trail	24/V1M
08/04/2023	Brest Urban Trail	Brest	29	15km	132/1418	9.31%	01:14:50	00:04:59	Route	6/M3M
26/03/2023	DZ Urban Trail	Douarnenez	29	16km	27/165	16.36%	01:19:05	00:04:57	Route Nature	2/M3M
17/02/2013	Foulées natures de Guengat	Guengat	29	10.8km	98/469	20.9%	00:52:50	00:04:54	Nature	40/V1M
21/05/2017	Trail du Menez Hom	Dinéault	29	12km	21/138	15.22%	00:58:45	00:04:54	Nature	8/V1M
13/06/2021	La Littorale	Plougonvelin	29	16km	27/415	6.51%	01:18:28	00:04:54	Nature	2/M3M
28/10/2018	Marathon Vert Konika Minolta	Rennes	35	42.195km	361/1403	25.73%	03:24:46 ^RP	00:04:51	Route	135/V1M
01/05/2023	Trail de la Salamandre	Pouldergat	29	26km	48/164	29.27%	02:06:07	00:04:51	Trail	1/M3M
14/07/2023	Trail Kalonad	Landudal	29	14km	46/259	17.76%	01:07:43	00:04:50	Nature	4/M3M
31/10/2019	Kemper Urban Noz Trail	Quimper	29	15km	46/802	5.74%	01:12:20	00:04:49	Nature Nocturne	4/V2M
03/04/2022	Ar Meilhou Glaz Trail	Quimper	29	12km	30/276	10.87%	00:57:44	00:04:49	Nature	4/M3M
31/10/2015	Kemper Urban Noz trail	Quimper	29	15km	118/771	15.3%	01:11:55 ^RP	00:04:48	Route	37/V1M
05/05/2019	Trail de Kériolet	Concarneau	29	13km	32/463	6.91%	01:02:28	00:04:48	Nature	4/V2M
19/10/2014	Trail de Plomelin	Plomelin	29	14km	124/643	19.28%	01:06:39	00:04:46	Nature	37/V1M
24/03/2013	Trail Bigouden	Plonéour-Lanvern	29	13km	67/295	22.71%	01:01:34	00:04:44	Nature	/V1M
27/03/2022	DZ Urban Trail	Douarnenez	29	16km	33/224	14.73%	01:15:37	00:04:44	Route	27/M3M
16/10/2022	Trail de Plomelin	Plomelin	29	12km	34/390	8.72%	00:56:51	00:04:44	Nature	4/M3M
29/09/2019	Cast Hell Trail	Cast	29	13km	24/277	8.66%	01:01:13	00:04:43	Nature	3/V2M
11/06/2017	La Littorale	Plougonvelin	29	16km	49/427	11.48%	01:14:49	00:04:41	Nature	14/V1M
10/06/2018	La Littorale	Plougonvelin	29	16km	49/444	11.04%	01:14:39	00:04:40	Nature	12/V1M
16/02/2020	Foulées Guengataises	Guengat	29	14.5km	26/328	7.93%	01:07:25	00:04:39	Nature	2/M3M
10/11/2019	Landerneau Urban Trail	Landerneau	29	18km	41/604	6.79%	01:23:27	00:04:38	Route Nature	4/V2M
16/08/2020	La Montée du Ménez-Hom	Argol	29	22.5km	29/202	14.36%	01:44:24	00:04:38	Route Nature	3/M3M
15/01/2012	Foulées Douarnenistes	Douarnenez	29	10km	207/538	38.48%	00:46:09 ^RP	00:04:37	Route	79/V1M
15/09/2019	Championnat de France Semi-Marathon Auray-Vannes	Vannes	56	21.1km	718/4034	17.8%	01:37:19	00:04:37	Route	156/V2M
25/09/2022	Cast Hell Trail	Cast	29	15km	29/181	16.02%	01:09:21 ^RP	00:04:37	Nature	3/M3M
30/09/2018	Cast Hell Trail	Cast	29	16.2km	45/330	13.64%	01:14:35	00:04:36	Nature	14/V1M
05/03/2023	Trail du Cap Sizun - Pointe du Raz	Cléden-Cap-Sizun	29	15km	31/399	7.77%	01:08:54	00:04:36	Nature	4/M3M
16/10/2016	Trail de Plomelin	Plomelin	29	27km	23/89	25.84%	02:03:41	00:04:35	Trail	7/V1M
18/10/2020	Trail de Plomelin	Plomelin	29	20km	30/224	13.39%	01:31:36 ^RP	00:04:35	Nature	3/M3M
06/09/2015	Foulées de Menfouest	Quimper	29	10km	62/228	27.19%	00:45:45	00:04:34	Route	20/V1M
20/11/2022	Trail du Haut Pays Bigouden	Pouldreuzic	29	15km	64/386	16.58%	01:08:34 ^RP	00:04:34	Nature	3/M3M
07/09/2014	Foulées de Menfouest	Quimper	29	10.6km	57/216	26.39%	00:47:56	00:04:31	Route	17/V1M
04/09/2016	Foulées de Menfouest	Quimper	29	10km	50/215	23.26%	00:44:59	00:04:30	Route	16/V1M
17/02/2019	Les Foulées Guengataises	Guengat	29	14km	39/366	10.66%	01:02:46	00:04:29	Nature	6/V2M
01/10/2017	La Bigoudène	Pont-l'Abbé	29	21.1km	106/411	25.79%	01:34:18	00:04:28	Route	36/V1M
02/06/2019	La Littorale	Plougonvelin	29	16km	20/395	5.06%	01:10:59	00:04:26	Nature	2/V2M
18/09/2022	Les Foulées Bleues	Concarneau	29	13.6km	78/526	14.83%	01:00:11	00:04:26	Nature	4/M3M
26/08/2018	Les Radieuses	Telgruc-sur-Mer	29	12km	22/265	8.3%	00:52:53	00:04:24	Nature	9/V1M
13/01/2019	Championnat du 29 de Cross - VEM	Bannalec	29	8.66km	80/99	80.81%	00:37:59	00:04:23	Cross	80/VEM
24/02/2019	Boucles du Steir	Quimper	29	10km	76/501	15.17%	00:43:39	00:04:22	Route	11/V2M
30/04/2016	Foulées Pluguffanaises	Pluguffan	29	10km	83/371	22.37%	00:43:30	00:04:21	Route Nature	27/V1M
13/07/2013	10km de la Forêt-Fouesnant	La Forêt-Fouesnant	29	10km	97/459	21.13%	00:43:17	00:04:20	Route	38/V1M
02/09/2018	Foulées de Menfouest	Quimper	29	10.4km	30/175	17.14%	00:44:58	00:04:19	Route	11/V1M
20/10/2019	Trail de Plomelin	Plomelin	29	10km	20/431	4.64%	00:43:14	00:04:19	Nature	2/V2M
19/09/2021	Foulées Bleues	Concarneau	29	12km	58/503	11.53%	00:51:44	00:04:19	Nature	2/M3M
07/04/2013	Foulées brin d'Avoine	Quimper	29	10km	125/473	26.43%	00:43:01	00:04:18	Route	/VEM
06/01/2013	Foulées Douarnenistes	Douarnenez	29	10km	134/566	23.67%	00:42:54 ^RP	00:04:17	Route	/VEM
07/08/2016	Foulées de Ploaré	Douarnenez	29	9.9km	67/325	20.62%	00:42:24	00:04:17	Route Nature	20/V1M
17/06/2017	Foulées de Coray	Coray	29	10km	54/327	16.51%	00:42:52	00:04:17	Route	17/V1M
13/03/2016	Locronan-Quimper	Quimper	29	21.1km	183/1131	16.18%	01:29:55 ^RP	00:04:16	Route	80/V1M
19/05/2013	Foulées Poullanaises	Poullan-sur-Mer	29	10km	94/283	33.22%	00:42:27 ^RP	00:04:15	Route	/VEM
13/07/2014	10KM de la Forêt-Fouesnant	La Forêt-Fouesnant	29	10km	107/551	19.42%	00:42:26	00:04:15	Route	36/V1M
28/02/2016	Boucles du Steir	Quimper	29	10km	117/531	22.03%	00:42:32	00:04:15	Route	38/V1M
12/03/2017	Semi-Marathon Locronan-Quimper	Quimper	29	21.1km	282/1789	15.76%	01:29:18 ^RP	00:04:14	Route	110/V1M
28/07/2013	Grand Prix des 3 Ormes	Landudec	29	8.3km	75/269	27.88%	00:34:57	00:04:13	Route	25/V1M
04/02/2018	La Course au Large	Fouesnant	29	13km	51/588	8.67%	00:54:50	00:04:13	Nature	17/V1M
16/09/2018	Les Foulées Bleues	Concarneau	29	13.4km	58/821	7.06%	00:56:28	00:04:13	Route Nature	20/V1M
06/04/2014	Foulées Brin d'Avoine	Quimper	29	10km	88/431	20.42%	00:42:00	00:04:12	Route	25/V1M
30/04/2017	Trail de Kériolet	Concarneau	29	11.5km	16/225	7.11%	00:48:17	00:04:12	Nature	7/V1M
08/12/2019	Le Cabri	Pont-l'Abbé	29	14km	26/397	6.55%	00:58:49	00:04:12	Nature	3/M3M
13/05/2017	Foulées de St-é	Saint-Evarzec	29	10km	45/363	12.4%	00:41:50	00:04:11	Route Nature	14/V1M
19/01/2014	Foulées Douarnenistes	Douarnenez	29	10km	109/635	17.17%	00:41:36 ^RP	00:04:10	Route	45/V1M
18/03/2018	Semi-Marathon Locronan-Quimper	Quimper	29	21.1km	229/1647	13.9%	01:27:54 ^RP	00:04:10	Route	76/V1M
16/12/2018	Cross de La Ligue de Bretagne - Elite Homme	Carhaix-Plouguer	29	6.45km	86/128	67.19%	00:26:51	00:04:10	Cross	/VEM
15/01/2023	Foulées Douarnenistes	Douarnenez	29	10km	103/558	18%	00:41:29	00:04:09	Route	8/M3M
07/06/2014	Foulées Poullanaises	Poullan-sur-Mer	29	10km	54/261	20.69%	00:41:20 ^RP	00:04:08	Route	15/V1M
03/08/2014	Foulées de Ploaré	Douarnenez	29	9.7km	81/351	23.08%	00:40:09	00:04:08	Route Nature	25/V1M
12/04/2015	Foulées Brin d'Avoine	Quimper	29	10km	68/449	15.14%	00:41:08	00:04:07	Route	28/V1M
06/08/2017	Foulées de Ploaré	Douarnenez	29	9.9km	43/356	12.08%	00:40:45	00:04:07	Route Nature	10/V1M
28/04/2018	Foulées de Saint é	Saint-Evarzec	29	10km	40/344	11.63%	00:41:10	00:04:07	Route	12/V1M
23/06/2019	La Transléonarde - Duo (19.5+22.5km - 02:53:37)	Guissény	29	19.5km	9/282	3.19%	01:20:14	00:04:07	Relais	8/M+M
01/03/2015	Les Boucles du Steir	Quimper	29	10km	86/582	14.78%	00:40:58 ^RP	00:04:06	Route	/VEM
03/04/2016	Foulées Brin d'Avoine - Championnat de Bretagne du 10KM	Quimper	29	10km	92/519	17.73%	00:41:03	00:04:06	Route	31/V1M
18/06/2016	Foulées de Coray	Coray	29	10km	40/299	13.38%	00:41:05	00:04:06	Route Nature	14/V1M
05/05/2018	Foulées Pluguffanaises	Pluguffan	29	10km	44/320	13.75%	00:41:02	00:04:06	Route Nature	17/V1M
05/08/2018	Foulées de Ploaré	Douarnenez	29	10km	45/300	15%	00:40:58	00:04:06	Route	11/V1M
17/03/2019	Semi-Marathon Locronan-Quimper	Quimper	29	21.1km	280/1981	14.13%	01:26:39 ^RP	00:04:06	Route	22/V2M
16/01/2022	Foulées Douarnenistes	Douarnenez	29	10km	60/484	12.4%	00:40:58	00:04:06	Route	2/M3M
02/04/2017	Foulées Brin d'Avoine	Quimper	29	10km	59/526	11.22%	00:40:54	00:04:05	Route	15/V1M
15/04/2018	Foulées Brin d'Avoine	Quimper	29	10km	71/436	16.28%	00:40:49	00:04:05	Route	27/V1M
03/06/2018	Courses du Pays Glazik	Briec	29	10km	48/389	12.34%	00:40:51	00:04:05	Route Nature	13/V1M
14/05/2016	Foulées Poullanaises	Poullan-sur-Mer	29	10km	56/316	17.72%	00:40:35	00:04:04	Route	16/V1M
23/04/2017	Foulées de Plomeur	Plomeur	29	9.9km	65/482	13.49%	00:40:11	00:04:04	Route	18/V1M
03/06/2017	Foulées Poullanaises	Poullan-sur-Mer	29	10km	44/292	15.07%	00:40:37	00:04:04	Route	13/V1M
08/04/2018	Foulées de Plomeur	Plomeur	29	9.9km	37/425	8.71%	00:40:13	00:04:04	Route	12/V1M
13/07/2016	10KM de la Forêt Fouesnant	La Forêt-Fouesnant	29	10km	65/496	13.1%	00:40:26	00:04:03	Route	23/V1M
09/05/2015	Foulées Pluguffanaises	Pluguffan	29	10km	51/366	13.93%	00:40:23 ^RP	00:04:02	Route	19/V1M
26/07/2015	Grand Prix des 3 Ormes	Landudec	29	8.3km	60/302	19.87%	00:33:28	00:04:02	Route	22/V1M
15/01/2017	Foulées Douarnenistes	Douarnenez	29	10km	53/725	7.31%	00:40:18	00:04:02	Route	11/V1M
23/05/2015	Foulées Poullanaises	Poullan-sur-Mer	29	10km	50/320	15.62%	00:40:11 ^RP	00:04:01	Route	22/V1M
17/01/2016	Foulées Douarnenistes	Douarnenez	29	10km	71/758	9.37%	00:40:09 ^RP	00:04:01	Route Nature	26/V1M
25/02/2018	Les Boucles du Steir	Quimper	29	10km	74/453	16.34%	00:40:13	00:04:01	Route	16/V1M
20/01/2019	Foulées Douarnenistes	Douarnenez	29	10km	68/710	9.58%	00:40:06	00:04:01	Route	9/V2M
24/11/2019	La Vallée des Seigneurs	Saint-Renan	29	12km	37/540	6.85%	00:48:09	00:04:01	Nature	1/M3M
30/07/2017	Grand Prix des 3 Ormes	Landudec	29	8.3km	61/358	17.04%	00:33:13	00:04:00	Route	17/V1M
18/02/2018	Les Foulées Tourc'hoise	Tourc'h	29	10.5km	26/217	11.98%	00:42:00	00:04:00	Route	5/V1M
04/08/2019	Foulées de Ploaré	Douarnenez	29	10km	47/334	14.07%	00:39:55	00:04:00	Route	5/V2M
14/01/2018	Les Foulées Douarnenistes	Douarnenez	29	10km	48/654	7.34%	00:39:53 ^RP	00:03:59	Route	13/V1M
19/05/2018	Foulées Poullanaises	Poullan-sur-Mer	29	10km	31/240	12.92%	00:39:49 ^RP	00:03:59	Route	8/V1M
16/06/2018	Foulées de Coray	Coray	29	10km	29/240	12.08%	00:39:47 ^RP	00:03:59	Route	11/V1M
29/07/2018	Grand Prix Des 3 Ormes	Landudec	29	8.3km	37/218	16.97%	00:33:07	00:03:59	Route	8/V1M
18/05/2019	Foulées de Saint-E	Saint-Evarzec	29	10km	27/314	8.6%	00:39:54	00:03:59	Route	3/V2M
25/05/2019	Foulées Pluguffanaises	Pluguffan	29	9.8km	32/284	11.27%	00:39:00	00:03:59	Route Nature	3/V2M
28/04/2019	Foulées de Plomeur	Plomeur	29	9.9km	40/445	8.99%	00:39:13	00:03:58	Route	4/V2M
13/07/2019	10Km de la Forêt-Fouesnant	La Forêt-Fouesnant	29	10km	47/409	11.49%	00:39:27	00:03:57	Route	3/V2M
26/01/2020	Championnat de Bretagne de Cross - M3 et +	Quimper	29	7.112km	5/22	22.73%	00:28:04	00:03:57	Cross	5/M3M
07/04/2019	Foulées Brin d'Avoine	Quimper	29	10km	47/415	11.33%	00:39:14 ^RP	00:03:55	Route	6/V2M
28/07/2019	Grand Prix des 3 Ormes	Landudec	29	8.3km	38/234	16.24%	00:32:32	00:03:55	Route	4/V2M
29/12/2019	Corrida de Quimper - Hommes	Quimper	29	8km	76/527	14.42%	00:31:01	00:03:53	Route	3/M3M
08/06/2019	Foulées Poullanaises	Poullan-sur-Mer	29	10km	22/183	12.02%	00:38:43 ^RP	00:03:52	Route	3/V2M
18/12/2016	Corrida de Quimper - Hommes	Quimper	29	8km	66/358	18.44%	00:30:43	00:03:50	Route	12/V1M
19/01/2020	Foulées Douarnenistes	Douarnenez	29	10km	44/730	6.03%	00:38:23 ^RP	00:03:50	Route	3/M3M
13/09/2020	Chrono Brin d'Avoine	Quimper	29	5km	18/53	33.96%	00:19:10 ^RP	00:03:50	Route	2/M3M
30/12/2017	Corrida de Quimper - Hommes	Quimper	29	8km	83/320	25.94%	00:29:34	00:03:42	Route	18/V1M
06/02/2022	La Course au Large	Fouesnant	29	13km	78/550	14.18%			Nature	5/M3M

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