Frederic RIO Palmarès personnalisé de toutes vos courses à pied effectuées

19351
Courses
à Pied

1269
Triathlons

ID: 6786

RIO Frederic
LORIENT (56100) - M2M

153
COURSES
(36.65%)

+ DE STATS

+ DE RECORDS

6536ème(-) coureur breton

864ème(↘27) coureur dans le 56

Plus
Longue

64.000km
Guern
23/04/2016

Cumul

2966km

10 KM

00:38:37
(vma 17.24)

SEMI

01:24:51
(vma 17.57)

MARATHON

03:02:55
(vma 17.31)

Ses Courses
Date	Course	Ville	Dept	KM	Classement	Indice	Perf	Temps Moyen/KM	Type Course	Cl. Cat.

03/06/2017	Les Gendarmes et les Voleurs de Temps	Ambazac	87	32km	97/1567	6.19%	02:44:28	00:05:08	Trail	29/V1M
09/06/2019	Les Gendarmes et Les Voleurs de Temps	Ambazac	87	32km	248/2002	12.39%	03:17:39	00:06:11	Trail	86/V1M
07/04/2002	Semi-Marathon Guidel-Ploemeur	Guidel	56	21.1km	286/569	50.26%	01:38:11 ^RP	00:04:39	Route	131/SEM
17/11/2002	Marathon de Vannes	Vannes	56	42.195km	1244/1701	73.13%	03:57:47 ^RP	00:05:38	Route Nature	377/SEM
06/04/2003	Semi-Marathon Guidel-Ploemeur	Guidel	56	21.1km	249/668	37.28%	01:35:20 ^RP	00:04:31	Route	122/SEM
14/09/2003	Semi-Marathon International Auray-Vannes	Vannes	56	21.1km	1340/4680	28.63%	01:42:46	00:04:52	Route	609/SEM
19/10/2003	Marathon de Vannes	Vannes	56	42.195km	1060/1546	68.56%	03:52:58 ^RP	00:05:31	Route Nature	370/SM
11/04/2004	Trail de la Vallée du Scorff	Cléguer	56	18km	65/196	33.16%	01:40:15	00:05:34	Nature	26/SEM
12/09/2004	Semi-Marathon International Auray-Vannes	Vannes	56	21.1km	931/5055	18.42%	01:33:40 ^RP	00:04:26	Route	428/SEM
17/10/2004	Marathon de Vannes	Vannes	56	42.195km	425/1351	31.46%	03:29:37 ^RP	00:04:58	Route Nature	149/SEM
27/03/2005	Trail de la Vallée du Scorff	Cléguer	56	18km	35/163	21.47%	01:33:06	00:05:10	Nature	17/SEM
03/04/2005	Semi-Marathon Guidel-Ploemeur	Guidel	56	21.1km	91/583	15.61%	01:28:59 ^RP	00:04:13	Route	45/SEM
11/06/2005	Foulées de Pont-Scorff	Pont-Scorff	56	10km	86/408	21.08%	00:42:02 ^RP	00:04:12	Route	47/SEM
16/10/2005	Marathon de Vannes	Vannes	56	42.195km	443/1680	26.37%	03:27:55 ^RP	00:04:56	Route Nature	144/SEM
17/09/2006	Foulées du Lain	Gestel	56	12.6km	83/371	22.37%	00:54:05	00:04:18	Nature	34/SEM
15/10/2006	Marathon de Vannes	Vannes	56	42.195km	334/1560	21.41%	03:25:16	00:04:52	Route Nature	103/SEM
17/12/2006	Foulées Questembertoises	Questembert	56	10km	345/375	92%	00:58:53	00:05:53	Route	96/SEM
25/03/2007	Trail du Val Quéven	Quéven	56	14.5km	158/423	37.35%	01:13:38	00:05:05	Nature	53/SEM
01/04/2007	Guidel-Ploemeur	Ploemeur	56	21.1km	132/537	24.58%	01:33:03	00:04:25	Route	56/SEM
29/04/2007	Semi-Marathon Gâvres - Port-Louis	Port-Louis	56	21.1km	136/694	19.6%	01:34:19	00:04:28	Route	61/SEM
16/12/2007	Foulées Questembertoises	Questembert	56	10km	321/354	90.68%	00:58:35	00:05:52	Route	89/SEM
02/03/2008	Trail du Val Quéven	Quéven	56	14.5km	73/341	21.41%	01:14:06	00:05:07	Nature	30/SEM
23/03/2008	Trail de la Vallée du Scorff	Cléguer	56	14.5km	53/274	19.34%	01:14:16	00:05:07	Nature	28/SEM
06/04/2008	Semi-Marathon Guidel Ploemeur	Ploemeur	56	21.1km	124/550	22.55%	01:31:42	00:04:21	Route	50/SEM
14/06/2008	Foulées de Pont-Scorff	Pont-Scorff	56	10km	97/324	29.94%	00:44:34	00:04:27	Route	43/SEM
21/12/2008	Foulées Questembertoises	Questembert	56	10km	398/460	86.52%	00:54:00	00:05:24	Route	122/SEM
05/04/2009	Course Nature Ploemeur-Océan	Ploemeur	56	15km	370/377	98.14%	01:55:41	00:07:43	Nature	125/V1M
26/04/2009	Semi-Marathon Gâvres - Port-Louis	Port-Louis	56	21.1km	377/786	47.96%	01:42:12	00:04:51	Route	146/V1M
20/12/2009	Foulées Questembertoises	Questembert	56	10km	395/408	96.81%	01:05:39	00:06:34	Route	137/SEM
18/09/2010	Noz Trail du Lain	Gestel	56	25km	38/64	59.38%	02:29:20	00:05:58	Trail	15/V1M
19/12/2010	Foulées Questembertoises	Questembert	56	10km	335/349	95.99%	01:02:03	00:06:12	Route	108/SEM
18/12/2011	Foulées Questembertoises	Questembert	56	10km	367/413	88.86%	00:57:37	00:05:46	Route	102/SEM
12/02/2012	Tro Manéguen	Guénin	56	10km	57/230	24.78%	00:44:46	00:04:29	Route Nature	26/SEM
11/03/2012	Trail Maryse Le Gallo	Camors	56	15km	91/278	32.73%	01:10:22 ^RP	00:04:41	Nature	37/SEM
06/05/2012	Sentiers du grand Brandifout	Bubry	56	26km	37/85	43.53%	02:09:56	00:05:00	Trail	15/SEM
16/06/2012	Kakitrail de Coëtquidan	Guer	56	32km	52/70	74.29%	03:16:11	00:10:54	Trail	20/SEM
01/07/2012	Là-Bas La Laïta	Guidel	56	18km	122/160	76.25%	01:49:47	00:10:59	Nature	45/V1M
13/10/2012	Foulées de Landévant	Landévant	56	13km	62/159	38.99%	00:58:04	00:05:48	Nature	20/SEM
25/11/2012	Trail de la ria d'Etel	Nostang	56	16.5km	89/581	15.32%	01:21:41	00:04:57	Nature	44/SEM
09/12/2012	Trail des Haras d'Hennebont	Hennebont	56	14km	69/315	21.9%	01:04:59	00:04:39	Nature	29/SEM
16/12/2012	Foulées Questembertoises	Questembert	56	10km	369/428	86.21%	00:56:37	00:05:40	Route	112/SEM
27/01/2013	Trail de la Rivière et de l'Océan	Plouhinec	56	12km	31/490	6.33%	00:54:51	00:04:34	Nature	18/SEM
10/02/2013	Tro Manéguen	Guénin	56	10km	19/253	7.51%	00:42:27	00:04:15	Route Nature	7/SEM
17/02/2013	Trail Triskel	Lorient	56	14km	27/205	13.17%	01:04:15	00:04:35	Nature	13/SEM
03/03/2013	Trail des Chemins de Traverse	Caudan	56	16km	85/150	56.67%	01:31:47	00:05:44	Nature	37/V1M
10/03/2013	Trail Maryse Le Gallo	Camors	56	30km	20/89	22.47%	02:22:16 ^RP	00:04:45	Trail	7/SEM
24/03/2013	Trail du Val Quéven	Quéven	56	34km	70/163	42.94%	03:08:09	00:05:32	Trail	32/SEM
24/03/2013	Trail du Val Quéven	Quéven	56	34km	127/163	77.91%	03:36:45	00:06:22	Trail	54/V1M
27/04/2013	Bretagne Ultra Trail	Guern	56	63km	86/181	47.51%	07:46:48	00:07:25	Ultra Trail	28/V1M
08/06/2013	Course du Loch	Guidel	56	14km	151/219	68.95%	01:22:20	00:05:53	Nature	58/V1M
08/06/2013	Course du Loch	Guidel	56	14km	39/219	17.81%	01:06:47	00:04:46	Nature	19/SEM
30/06/2013	Foulées du Ter	Ploemeur	56	10km	38/307	12.38%	00:40:46 ^RP	00:04:05	Nature	18/SEM
07/07/2013	Là-Bas La Laïta	Guidel	56	18km	97/143	67.83%	01:53:42	00:06:19	Nature	/V1M
11/08/2013	10 Miles Interceltiques de Lorient	Lorient	56	16.1km	83/476	17.44%	01:07:00	00:04:10	Route	/V1M
12/10/2013	Foulées de Landévant	Landévant	56	23km	27/92	29.35%	01:58:10	00:05:08	Nature	/SEM
22/12/2013	Foulées Questembertoises	Questembert	56	10km	407/464	87.72%	00:58:45	00:05:53	Route	103/SEM
13/04/2014	Trails de la Vallée du Scorff	Cléguer	56	16.5km	11/193	5.7%	01:21:30	00:04:56	Nature	7/SEM
01/05/2014	Trail des Pirates de Kerhervy	Lanester	56	20km	18/117	15.38%	01:38:39	00:04:56	Nature	13/SEM
24/05/2014	Course Nature du Loch	Guidel	56	14km	123/287	42.86%	01:12:42	00:05:12	Nature	51/V1M
29/06/2014	Foulées du Ter	Ploemeur	56	10km	18/223	8.07%	00:40:25 ^RP	00:04:03	Nature	11/SEM
10/08/2014	10 Miles Interceltiques de Lorient	Lorient	56	16.1km	52/384	13.54%	01:05:26	00:04:04	Route	28/SEM
14/09/2014	Semi-Marathon International Auray-Vannes	Vannes	56	21.1km	1018/5616	18.13%	01:42:12	00:04:51	Route	425/SEM
20/09/2014	Noz Trail du Lain	Gestel	56	15km	74/99	74.75%	01:39:55	00:06:40	Nature Nocturne	/V1M
16/11/2014	Foulées du Pont du Bonhomme	Kervignac	56	8km	13/273	4.76%	00:36:03	00:04:30	Route Nature	/SEM
30/11/2014	Les 10KM du Manébos	Lanester	56	10km	13/121	10.74%	00:38:37 ^RP	00:03:52	Route	8/SEM
14/12/2014	Trail des Haras d'Hennebont	Hennebont	56	14km	29/423	6.86%	01:03:55	00:04:34	Nature	12/SEM
21/12/2014	Foulées Questembertoises	Questembert	56	10km	414/500	82.8%	00:53:50	00:05:23	Route	/SEM
08/02/2015	Tro Manéguen	Guénin	56	10km	10/183	5.46%	00:41:06	00:04:07	Nature	4/SEM
21/03/2015	Trail du Val Quéven - Trail Leclerc	Quéven	56	36km	48/145	33.1%	03:22:04	00:05:37	Trail	17/Seni
01/05/2015	Trail des Pirates de Kerhervy	Lanester	56	20km	17/135	12.59%	01:39:43	00:04:59	Nature	13/SEM
10/05/2015	Trail du Brandifout	Bubry	56	24km	28/146	19.18%	02:04:46	00:05:12	Nature	17/SEM
13/06/2015	Course Nature du Loch	Guidel	56	14km	124/207	59.9%	01:20:08	00:05:43	Nature	42/V1M
28/06/2015	Foulées du Ter	Ploemeur	56	10km	14/289	4.84%	00:39:53	00:03:59	Nature	8/SEM
24/10/2015	Trail de la Vallée du Scorff - Noz Trail	Cléguer	56	11km	27/233	11.59%	00:55:23	00:05:02	Nature Nocturne	18/SEM
15/11/2015	Foulées du Pont du Bonhomme	Kervignac	56	8.6km	20/312	6.41%	00:37:01	00:04:18	Nature	11/SEM
13/12/2015	Trail du Haras d'Hennebont	Hennebont	56	14km	29/445	6.52%	01:01:15	00:04:22	Nature	14/SEM
20/12/2015	Foulées Questembertoises	Questembert	56	10km	364/417	87.29%	00:57:48	00:05:47	Route	101/SEM
24/01/2016	Trail de la Rivière et de l'Océan	Plouhinec	56	22km	50/419	11.93%	01:40:00	00:04:33	Nature	23/SEM
14/02/2016	Tro Manéguen	Guénin	56	10km	25/259	9.65%	00:41:03	00:04:06	Route	13/SEM
21/02/2016	Les Chemins du Scorff	Lorient	56	14km	14/216	6.48%	01:05:06	00:04:39	Nature	10/SEM
13/03/2016	Trail Maryse Le Gallo	Camors	56	30km	20/91	21.98%	02:17:04 ^RP	00:04:34	Trail	10/SEM
23/04/2016	Bretagne Ultra Trail	Guern	56	64km	28/195	14.36%	07:09:40	00:06:43	Ultra Trail	13/SEM
22/05/2016	Course Nature du Brandifout	Bubry	56	13km	9/184	4.89%	00:57:39	00:04:26	Nature	6/SEM
11/06/2016	Course Nature du Loch	Guidel	56	16km	13/149	8.72%	01:11:26	00:04:28	Nature	5/SEM
12/06/2016	Trail de la Saint-Jean	Hennebont	56	16km	34/129	26.36%	01:16:06	00:04:45	Nature	15/SEM
14/07/2016	S'mi des 2 Rivières	Lanester	56	21.1km	47/383	12.27%	01:29:41	00:04:15	Route	26/SEM
18/09/2016	Grand Trail du Lain	Gestel	56	24km	3/66	4.55%			Nature	3/SEM
16/10/2016	Foulées du Golfe	Vannes	56	10km	811/1160	69.91%	01:00:09	00:06:01	Route Nature	195/SEM
23/10/2016	Trail Raidlight de la Vallée du Scorff	Cléguer	56	45km	26/175	14.86%	04:42:28	00:06:17	Trail	16/SEM
18/12/2016	Foulées Questembertoises	Questembert	56	10km	436/478	91.21%	01:00:40	00:06:04	Route	115/VEM
27/05/2017	Foulées de Pont-Scorff	Pont-Scorff	56	10km	194/276	70.29%	00:56:04	00:05:36	Route	59/V1M
17/12/2017	Foulées Questembertoises	Questembert	56	10km	367/370	99.19%	01:13:53	00:07:23	Route Nature	93/V1M
06/05/2018	Trail Urbain Hennebont	Hennebont	56	8km	16/149	10.74%	00:36:19	00:04:32	Nature	9/SEM
03/06/2018	Marathon Breizh Océan- Le 10Km	Guidel	56	10km	32/313	10.22%	00:43:16	00:04:20	Route	17/SEM
03/06/2018	Marathon Breizh Océan	Guidel	56	42.195km	229/525	43.62%	04:03:10	00:05:46	Route	80/V1M
24/06/2018	Foulées du Ter	Ploemeur	56	10km	42/340	12.35%	00:42:18	00:04:14	Nature	22/SEM
09/09/2018	Semi-Marathon Auray-Vannes	Vannes	56	21.1km	406/2842	14.29%	01:39:31	00:04:43	Route	175/SEM
27/10/2018	Trail de la Vallée du Scorff - Noz Trail	Cléguer	56	12km	21/285	7.37%	00:55:35	00:04:38	Nature Nocturne	15/SEM
11/11/2018	Foulées du Pont du Bonhomme	Kervignac	56	8.6km	16/264	6.06%	00:39:57	00:04:39	Route Nature	4/V1M
16/12/2018	Foulées Questembertoises	Questembert	56	10km	271/274	98.91%	01:16:11	00:07:37	Route Nature	76/V1M
27/01/2019	Tro Manéguen	Guénin	56	23.6km	29/147	19.73%	02:15:37	00:05:45	Nature	17/V1M
01/05/2019	Trail des Pirates de Kerhervy	Lanester	56	10km	5/119	4.2%	00:44:33	00:04:27	Nature	2/V1M
08/06/2019	Course Nature du Loch	Guidel	56	16km	16/151	10.6%	01:10:51	00:04:26	Nature	7/V1M
13/07/2019	Course des 2 Rivières	Lanester	56	8km	21/170	12.35%	00:31:26	00:03:56	Nature	5/V1M
20/10/2019	20ème Marathon de Vannes	Vannes	56	42.195km	280/1996	14.03%	03:29:54	00:04:58	Route Nature	112/V1M
09/02/2020	Foulées Questembertoises	Questembert	56	10km	118/122	96.72%	01:06:08	00:06:37	Route Nature	17/V2M
09/02/2020	Tro Manéguen	Guénin	56	13km	11/182	6.04%	01:18:04	00:06:00	Nature	2/M1M
07/02/2021	Run@LaBase	Lorient	56	10km	29/146	19.86%	00:41:24	00:04:08	Virtuelle	/M
02/10/2022	Trail de la Forêt	Camors	56	14km	9/97	9.28%	01:06:12	00:04:44	Nature	3/M1M
11/11/2022	Tro Bro Melrant	Melrand	56	15km	24/291	8.25%	01:13:58	00:04:56	Nature	2/M1M
20/11/2022	Trail de Saint-Nolff	Saint-Nolff	56	16km	34/458	7.42%	01:20:50	00:05:03	Nature	7/M1M
04/12/2022	Trail des Haras d'Hennebont	Hennebont	56	14km	25/176	14.2%	01:01:53	00:04:25	Nature	4/M1M
18/12/2022	Foulées Questembertoises	Questembert	56	10km	163/165	98.79%	01:08:27	00:06:51	Route	10/M2M
05/02/2023	Tro Manéguen	Guénin	56	14km	96/183	52.46%	01:34:05	00:06:43	Nature	8/M1M
12/03/2023	Run à l'Orient	Lorient	56	10.6km	31/382	8.12%	00:44:10	00:04:10	Route	10/M1M
16/04/2023	Défi Run	Languidic	56	9.5km	11/143	7.69%	00:43:44	00:04:36	Nature	1/M1M
07/05/2023	Trail des Rives du Blavet	Hennebont	56	16km	21/168	12.5%	01:17:17	00:04:50	Nature	6/M1M
17/12/2023	Foulées Questembertoises	Questembert	56	10km	441/447	98.66%	01:10:42	00:07:04	Route	80/SEM
04/02/2024	Tro Manéguen	Guénin	56	14km	21/265	7.92%	01:15:23	00:05:23	Nature	3/M2M
10/03/2024	Run à L'Orient	Lorient	56	20km	31/364	8.52%	01:25:59 ^RP	00:04:18	Route Nature	4/M2M
14/04/2024	Défi Run Languidic	Languidic	56	10km	8/158	5.06%	00:46:03	00:04:36	Nature	2/M2M
14/03/2004	Semi-Marathon d'Orvault	Orvault	44	21.1km	1086/1519	71.49%	01:48:52	00:05:10	Route	458/V1M
01/10/2006	Marathon de la Côte d'Amour	Pornichet	44	42.195km	834/1194	69.85%	04:03:34	00:05:46	Route	382/V1M
14/10/2007	Tout Rennes Court - Semi-Marathon	Rennes	35	21.1km	1379/3521	39.17%	01:43:33	00:04:54	Route	546/V1M
10/09/2011	Ronde du Tertre Gris	Pancé	35	8km	28/52	53.85%	00:49:50	00:06:14	Nature	9/V1M
15/07/2018	Trail du Tertre Gris	Pancé	35	11km	137/208	65.87%	01:25:23	00:07:46	Nature	19/V2M
14/07/2019	Trail du Tertre Gris - La Ronde	Pancé	35	12km	163/217	75.12%	01:26:42	00:07:14	Nature	28/V2M
31/03/2002	Foulées de Bannalec	Bannalec	29	16.5km	183/295	62.03%	01:15:10	00:04:33	Route	84/SEM
06/10/2002	Semi-Marathon de la Torche	Pont-L'Abbé	29	21.1km	420/857	49.01%	01:40:51	00:04:47	Route	163/SEM
02/04/2006	1er Marathon du Bout du Monde	Douarnenez	29	42.195km	109/946	11.52%	03:22:17 ^RP	00:04:48	Route	32/SEM
20/05/2006	Foulées de Clohars-Carnoët	Clohars-Carnoët	29	14.9km	33/192	17.19%	00:59:53	00:04:01	Route	18/SEM
07/06/2008	Foulées de Quimperlé	Quimperlé	29	20km	73/224	32.59%	01:27:30 ^RP	00:04:23	Route	28/SEM
01/02/2009	La Course au Large	Fouesnant	29	11.2km	214/589	36.33%	00:52:48	00:04:43	Nature	/VEM
05/04/2009	Trail de l'Aber Wrac'h	Le Folgoët	29	14km	284/459	61.87%	01:38:29	00:07:02	Nature	99/V1M
27/09/2009	Trail Aven Ster Goz	Rosporden	29	26km	84/172	48.84%	02:17:00	00:05:16	Trail	38/V1M
26/07/2010	Trail de Locunolé	Locunolé	29	24km	52/85	61.18%	02:28:35	00:06:11	Nature	24/V1M
04/12/2010	Foulées rédénoises	Rédené	29	9.3km	101/200	50.5%	00:45:27	00:04:53	Route Nature	36/V1M
17/04/2011	Trail Au Domaine De Kernault	Mellac	29	28km	65/98	66.33%	02:37:11	00:05:37	Trail	32/V1M
26/06/2011	La Transléonarde	Guissény	29	42.195km	251/362	69.34%	04:44:26	00:06:44	Route	94/V1M
03/12/2011	Foulées Rédenoises	Rédené	29	7.6km	165/173	95.38%	01:07:43	00:08:55	Route	29/V1M
06/05/2012	Trail st Maurice Laita	Clohars-Carnoët	29	12km	151/213	70.89%	01:18:18	00:06:31	Nature	/VEM
08/12/2012	Foulées Rédenoises	Rédené	29	8.1km	92/175	52.57%	00:48:14	00:05:57	Route Nature	31/V1M
14/04/2013	Trail au Domaine de Kernault	Mellac	29	20km	10/142	7.04%	01:44:24	00:05:13	Nature	2/SEM
22/09/2013	Trail Aven Ster Goz	Rosporden	29	13km	205/297	69.02%	01:32:06	00:07:05	Nature	/VEM
12/04/2015	Trail de Kernault	Mellac	29	12km	20/312	6.41%	00:49:56	00:04:10	Nature	8/SEM
31/05/2015	Moëlan Sur Trail	Moëlan-sur-Mer	29	15km	438/457	95.84%	01:49:14	00:07:17	Nature	/VEM
05/12/2015	Foulées Rédénoises	Rédené	29	8.1km	12/237	5.06%	00:32:27	00:04:00	Nature	7/SEM
04/06/2016	Les Trails de Quimperlé	Quimperlé	29	12km	71/173	41.04%	01:06:04	00:05:30	Nature	17/V1M
29/04/2006	Trail Landes et Bruyères	Erquy	22	15km	298/685	43.5%	01:23:21 ^RP	00:05:33	Nature	103/V1M
28/04/2007	Trail Landes et Bruyères	Erquy	22	32km	450/902	49.89%	03:19:17	00:06:14	Trail	201/V1M
07/06/2014	Trail de Guerlédan	Saint-Gelven	22	58km	246/663	37.1%	07:40:16	00:07:56	Trail	104/SEM
24/05/2015	Trail de Guerlédan - 1700M D+	Saint-Gelven	22	58km	171/1088	15.72%	07:06:15	00:07:21	Trail	75/SEM
27/11/2016	Marathon de La Rochelle	La Rochelle	17	42.195km	332/5564	5.97%	03:02:55 ^RP	00:04:20	Route	138/V1M
26/11/2017	Marathon de La Rochelle	La Rochelle	17	42.195km	400/6090	6.57%	03:03:22	00:04:21	Route	168/V1M
18/03/2018	Semi-Marathon de La Rochelle	La Rochelle	17	21.1km	95/1971	4.82%	01:24:51 ^RP	00:04:01	Route	37/V1M

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