Jacques RIOU Palmarès personnalisé de toutes vos courses à pied effectuées

19351
Courses
à Pied

1270
Triathlons

ID: 9886

RIOU Jacques

78
COURSES
(21.5%)

+ DE STATS

+ DE RECORDS

Plus
Longue

30.000km
Arradon
05/03/2006

Cumul

1100km

10 KM

00:38:03
(vma 17.54)

SEMI

01:24:11
(vma 17.72)

Ses Courses
Date	Course	Ville	Dept	KM	Classement	Indice	Perf	Temps Moyen/KM	Type Course	Cl. Cat.

06/11/2022	Taulé-Morlaix	Morlaix	29	10km	755/3197	23.62%	00:42:55	00:04:17	Route	18/M5M
23/10/2022	Marathon Duo Mac Donald's (21.1+21.1km) - 03:26:27	Rennes	35	21.1km	136/446	30.49%	01:39:14	00:04:42	Relais	103/M+M
20/11/2021	Corrida de l'Espoir	Loudéac	22	10km	118/610	19.34%	00:41:36	00:04:10	Route	1/M5M
16/11/2019	Corrida de l'Espoir	Loudéac	22	10km	164/757	21.66%	00:43:34	00:04:21	Route	4/M5M
03/11/2019	Taulé-Morlaix	Morlaix	29	10km	858/2954	29.05%	00:43:39	00:04:22	Route	17/V5M
20/10/2019	Marathon de Vannes Relais Entreprises (9+10+12+11km) - 03:42:52	Vannes	56	11km	77/220	35%	00:48:34	00:04:25	Relais	42/M+F
22/09/2019	Randos Hennebontaises	Hennebont	56	10km	17/62	27.42%	00:50:33	00:05:03	Nature	1/V3M
01/09/2019	Course Nature Santez Helen	Sainte-Hélène	56	14km	94/264	35.61%	01:12:53	00:05:12	Nature	3/V3M
17/03/2019	Le Croezou-Quimper	Quimper	29	10km	229/766	29.9%	00:42:07	00:04:13	Route	9/V3M
04/11/2018	Taulé-Morlaix	Morlaix	29	10km	773/2846	27.16%	00:43:22	00:04:20	Route	15/V3M
06/10/2018	10Km Saint-Gérand-Pontivy	Pontivy	56	10km	125/834	14.99%	00:43:22	00:04:20	Route	10/V2M
02/09/2018	Course Nature Santez Helen	Sainte-Hélène	56	14km	97/280	34.64%	01:09:05	00:04:56	Nature	17/V2M
24/06/2018	Foulées du Ter	Ploemeur	56	10km	113/340	33.24%	00:47:13	00:04:43	Nature	15/V2M
15/10/2017	Duo de l'Hermine (Relais 19+23KM)	Vannes	56	19km	83/578	14.36%	01:31:50	00:04:50	Relais	69/M+M
30/04/2017	Foulées Côtières de Riantec	Riantec	56	14.8km	48/234	20.51%	01:07:32	00:04:34	Route Nature	13/V2M
16/04/2017	Défi Run Languidic	Languidic	56	8km	30/186	16.13%	00:37:30	00:04:41	Nature	6/V2M
26/03/2017	Trail de l'Agriculture	Bignan	56	16km	21/96	21.88%	01:12:49	00:04:33	Nature	5/V2M
11/12/2016	Trail des Haras d'Hennebont	Hennebont	56	14km	106/301	35.22%	01:09:27	00:04:58	Nature	19/V2M
06/11/2016	Taulé-Morlaix	Morlaix	29	10km	601/3708	16.21%	00:40:50	00:04:05	Route	54/V2M
17/04/2016	Course Nature de Pont Kerran	Languidic	56	8km	28/188	14.8%	00:36:28	00:04:34	Nature	2/V2M
28/03/2016	Foulées du Bono	Le Bono	56	8.8km	26/136	19.12%	00:42:22	00:04:49	Nature	1/V2M
08/11/2015	Taulé-Morlaix	Morlaix	29	10km	695/4057	17.13%	00:42:04	00:04:12	Route	52/V2M
10/10/2015	Foulées de Landévant	Landévant	56	12km	68/214	31.78%	00:55:36	00:04:38	Nature	11/V2M
27/09/2015	Randos Hennebontaises	Hennebont	56	15km	30/109	27.52%	01:15:40	00:05:03	Nature	6/V2M
02/11/2014	Taulé-Morlaix	Morlaix	29	10km	913/4240	21.53%	00:43:04	00:04:18	Route	71/V2M
11/05/2013	Poullaouen-Carhaix	Carhaix-Plouguer	29	10km	82/325	25.23%	00:41:54	00:04:11	Route	/VEM
23/03/2013	Trail du Val Quéven	Quéven	56	15km	56/203	27.59%	01:21:41	00:05:27	Nature	3/V2M
23/12/2012	Foulées Hivernales	Guidel	56	10km	164/426	38.5%	00:50:04	00:05:00	Route	136/SEM
04/11/2012	Taulé-Morlaix	Morlaix	29	10km	591/3679	16.06%	00:40:56	00:04:06	Route	42/V2M
04/11/2012	Taulé-Morlaix	Morlaix	29	10km	2011/3679	54.66%	00:54:15	00:05:26	Route	696/SEM
07/10/2012	10Km National De La Torche	Pont-l'Abbé	29	10km	124/784	15.82%	00:41:05	00:04:06	Route	7/V2M
12/05/2012	Poullaouen-Carhaix	Carhaix-Plouguer	29	10km	60/293	20.48%	00:40:16	00:04:02	Route	7/V2M
27/11/2011	Trail de la Ria d'Etel	Nostang	56	15km	233/671	34.72%	01:15:00	00:05:00	Nature	30/V2M
01/11/2011	La Virée Des Puces	Saint-Christophe-du-Ligneron	85	21.1km	879/1076	81.69%	01:56:12	00:05:30	Route	337/V1M
30/10/2011	Taule-Morlaix	Morlaix	29	10km	810/3498	23.16%	00:44:19	00:04:26	Route	79/V2M
09/07/2011	Tro Ar Zent	Le Saint	56	13km	43/177	24.29%	00:57:34	00:04:26	Nature	6/V2M
26/06/2011	Foulées du Ter	Ploemeur	56	10km	127/308	41.23%	00:49:17	00:04:56	Nature	22/V2M
30/04/2011	Landes et Bruyères	Erquy	22	14km	97/904	10.73%	01:10:26	00:05:02	Nature	11/V2M
25/04/2011	Foulées de Penquesten	Inzinzac-Lochrist	56	13km	18/146	12.33%	01:00:28	00:04:23	Route	2/V2M
03/10/2010	10KM de la Torche	Pont-l'Abbé	29	10km	202/901	22.42%	00:43:06	00:04:19	Route	18/V2M
04/09/2010	Foulées Châteaulinoises	Châteaulin	29	10km	101/212	47.64%	00:44:41	00:04:28	Route	8/V2M
08/08/2010	Foulées des Langoustines	Locmiquélic	56	13km	49/218	22.48%	00:57:16	00:04:24	Nature	7/V2M
05/04/2010	Foulées de Penquesten	Inzinzac-Lochrist	56	13.6km	75/367	20.44%	01:00:33	00:04:27	Route	9/V2M
25/10/2009	Taulé-Morlaix	Morlaix	29	10km	355/2657	13.36%	00:39:45	00:03:59	Route	30/V2M
18/10/2009	Duo de l'Hermine ( 19+23.195km) 03:00:44	Vannes	56	23.195km	26/374	6.95%	01:38:48	00:04:16	Relais	/
26/04/2009	Semi-Marathon Gâvres - Port-Louis	Port-Louis	56	21.1km	106/786	13.49%	01:27:32	00:04:09	Route	11/V2M
01/03/2009	Les 30 d'Arradon	Arradon	56	30km	59/294	20.07%	02:09:27	00:04:19	Trail	8/V2M
26/10/2008	Taulé-Morlaix	Morlaix	29	10km	353/2552	13.83%	00:38:44	00:03:52	Route	24/V2M
28/10/2007	Taulé-Morlaix	Morlaix	29	10km	443/3744	11.83%	00:39:14	00:03:55	Route	113/V1M
20/05/2007	Trail de Riantec	Riantec	56	22km	22/237	9.28%	01:26:13	00:03:55	Nature	12/V1M
17/05/2007	Ascension de Saint-Barbe	Le Faouët	56	14km	24/280	8.57%	00:57:56	00:04:08	Nature	8/V1M
29/04/2007	Foulées de Gâvres - Port-Louis	Port-Louis	56	10km	35/333	10.51%	00:38:03 ^RP	00:03:48	Route	14/V1M
09/04/2007	Foulées de Penquesten	Inzinzac-Lochrist	56	12km	23/230	10%	00:46:59	00:03:55	Nature	10/V1M
17/03/2007	Foulées Caudannaises	Caudan	56	12.8km	19/154	12.34%	00:49:00	00:03:50	Nature	10/V1M
17/12/2006	Foulées Questembertoises	Questembert	56	10km	59/375	15.73%	00:38:37 ^RP	00:03:52	Route	20/V1M
19/11/2006	Trail de la Ria d'Etel	Nostang	56	16.5km	64/603	10.61%	01:11:18	00:04:19	Nature	25/V1M
29/10/2006	Saint-Pol-Morlaix	Morlaix	29	21.1km	277/3684	7.52%	01:26:56	00:04:07	Route	107/V1M
01/10/2006	Relais de Camors 60KM (10+5km) (00:39:29+00:25:47)	Camors	56	15km	29/127	22.83%	01:05:16	00:04:21	Relais	/
21/05/2006	Trail de Riantec	Riantec	56	22km	59/320	18.44%	01:34:37	00:04:18	Nature	18/V1M
05/03/2006	Les 30 d'Arradon	Arradon	56	30km	63/463	13.61%	02:07:31 ^RP	00:04:15	Trail	27/V1M
30/10/2005	Saint-Pol-Morlaix	Morlaix	29	21.1km	556/4108	13.53%	01:29:44	00:04:15	Route	210/V1M
25/09/2005	Petit Trot Mellacois	Mellac	29	14.3km	17/126	13.49%	00:56:51	00:03:59	Nature	10/V1M
26/06/2005	Foulées du Ter	Ploemeur	56	12km	37/328	11.28%	00:49:10	00:04:06	Nature	11/V1M
11/06/2005	Foulées de Pont-Scorff	Pont-Scorff	56	10km	34/408	8.33%	00:38:57	00:03:54	Route	9/V1M
21/11/2004	Trail de Nostang	Nostang	56	14.9km	59/456	12.94%	01:14:27	00:05:00	Nature	22/V1M
14/11/2004	Foulées du Moustoir	Arradon	56	14.9km	63/494	12.75%	00:59:47	00:04:01	Route Nature	29/V1M
31/10/2004	Taule-Morlaix	Morlaix	29	10km	1651/3885	42.5%	00:48:33	00:04:51	Route	1168/SEM
31/10/2004	Taule-Morlaix	Morlaix	29	10km	581/3885	14.95%	00:39:11	00:03:55	Route	355/SEM
26/10/2003	Saint-Pol-Morlaix	Morlaix	29	21.1km	246/4048	6.08%	01:24:11 ^RP	00:03:59	Route	92/V1M
05/10/2003	Relais de Camors 60KM (10+5) (00:38:03+00:25:30)	Camors	56	15km	20/151	13.25%	01:03:33	00:04:14	Relais	/
06/04/2003	Semi-Marathon Guidel-Ploemeur	Guidel	56	21.1km	215/668	32.19%	01:33:53	00:04:27	Route	91/V1M
02/03/2003	Les 30 d'Arradon	Arradon	56	9.9km	59/388	15.21%	00:39:58	00:04:02	Route Nature	16/V1M
27/10/2002	Saint-Pol-Morlaix	Morlaix	29	21.1km	674/5094	13.23%	01:24:23 ^RP	00:04:00	Route	276/V1M
06/10/2002	Relais de Camors 60KM (10+5km) (00:38:05+00:26:51)	Camors	56	15km	22/171	12.87%	01:04:56	00:04:20	Relais	/
28/10/2001	Saint-Pol-Morlaix	Morlaix	29	21.1km	313/3784	8.27%	01:25:20 ^RP	00:04:03	Route	96/V1M
29/10/2000	Taulé-Morlaix	Morlaix	29	10km	333/2518	13.22%	00:38:39 ^RP	00:03:52	Route	59/V1M
16/02/1997	Foulées du CHS Saint-Avé	Saint-Avé	56	10.4km	28/471	5.94%	00:38:04	00:03:40	Nature	20/SEM
18/02/1996	Foulées du CHS Saint-Avé	Saint-Avé	56	10.4km	27/431	6.26%	00:38:32	00:03:42	Nature	21/SEM
26/09/1993	Paule-Rostrenen	Rostrenen	22	20km	97/121	80.17%	01:49:17 ^RP	00:05:28	Route	59/SEM
28/06/1992	15 Bornes de Colpo	Colpo	56	15km	10/148	6.76%	00:59:05 ^RP	00:03:56	Route	9/SEM

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