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Alain RUEL
Votre photo ici sur demande (contact)
Categorie: V2M
Ca Region Questembertoise
147 Courses
Indice Scratch Moyen
13.42%
826ème(↘4)
coureur breton
Victoires
29
Victoires
16
Victoires
8
Victoires
37
VOIR + DE BILANS ET STATS
Records
10 KM
00:33:43
(vma ~ 19.80)
27/10/2002
SEMI
01:17:09
(vma ~ 19.34)
21/06/2015
VOIR + DE
RECORDS
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AJOUTER UNE COURSE MANQUANTE

Courses Courues - Affinez par Année :
Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
11/03/2018Championnats de France de Cross - Masters HommesPlouay5610.01km128/33638.1%00:36:5600:03:41Cross2/V2M
04/03/2018Trail du Bois JoliTrémereuc2216.7km46/25018.4%01:21:3900:04:53Nature3/V2M
18/02/20181/2 Finale des Championnats de France de cross - Master HommesCohiniac2210.13km19/2826.74%00:37:1300:03:40Cross19/VEM
04/02/2018Championnat de Bretagne de Cross - Masters HommesCombourg359.15km10/3432.92%00:30:1300:03:18Cross10/VEM
14/01/2018Championnat du Morbihan de Cross - Masters HommesBrec'h568.5km3/1012.97%00:29:0500:03:25Cross3/VEM
05/11/2017Trail des Jambes AllaireAllaire5625km1/901.11%01:57:0400:04:41Trail1/V2M
04/11/2017Trail des Jambes AllaireAllaire5615km1/1610.62%01:05:1300:04:21Nature Nocturne1/V2M
15/10/2017Trail de la Côte d'EmeraudeSaint-Malo3529.9km108/32932.83%02:48:1200:05:38Trail12/V2M
01/10/2017La Route du FortSaint-Père-Marc-en-Poulet3511km505/86558.38%01:00:3400:05:30Nature71/V2M
17/09/2017Course Nature des terres-NeuvasSaint-Suliac3513.2km30/23312.88%01:02:2500:04:44Nature4/V2M
05/06/2017T'Rance Minihic Le Minihic-sur-Rance3513.5km72/46315.55%01:03:1300:04:41Nature8/V2M
27/05/2017Traversée de la Baie de Saint-BrieucSaint-Brieuc2220km48/39112.28%01:46:46 RP00:05:20Nature5/V2M
16/04/2017Fresnaye TrailMatignon2216km24/23210.34%01:26:4400:05:25Nature/V2M
15/04/2017Tiken TrailSaint-Vincent-sur-Oust5625km2/1981.01%01:59:2200:04:46Trail1/V2M
08/04/2017Verda Trail de BerricBerric5635km1/1520.66%02:51:5400:04:55Trail1/V2M
05/03/2017Trail de la Pointe du GrouinCancale3523km78/60212.96%02:02:4900:05:20Nature3/V2M
05/02/2017Interrégionaux Grand Ouest de Cross - Masters HommesMortagne-au-Perche619.61km27/26810.07%00:32:5200:03:25Cross27/VEM
22/01/2017Championnat de Bretagne de Cross - Masters HommesPlouay569.29km45/31914.11%00:33:4400:03:38Cross45/VEM
08/01/2017Championnat du Morbihan de Cross - VEMQuéven569.07km5/786.41%00:34:0400:03:45Cross5/VEM
02/10/2016La Route du FortSaint-Père3511km80/8519.4%00:44:4600:04:04Nature/VEM
02/10/2016Relais de la Forêt de Camors (10KM solo + 5KM équipe)Camors5615km1/591.69%00:55:3900:03:43Relais/
04/09/2016Semi-Marathon Cancale-Saint-MaloCancale3521.1km259/30348.54%01:34:0800:04:28Route96/V1M
28/08/2016Escatrail du MaquisSaint-Marcel5624km2/523.85%01:45:1100:04:23Nature1/V1M
14/07/2016Le Grand 8 de Caden - LongCaden5622km1/511.96%01:27:0900:03:58Nature1/V1M
03/07/2016Trail des RempartsVannes5617.5km2/2020.99%01:04:2700:03:41Route Nature2/V1M
10/06/2016Maré Trail - Foulées TurbalaisesLa Turballe4410km1/2820.35%00:33:5100:03:23Route1/V1M
28/05/2016Trail des GarciauxSaint-Perreux5615km1/3800.26%01:03:3600:04:14Nature1/V1M
15/05/2016Trail de la Maison du LoupTrédion5627km2/812.47%02:03:2200:04:34Trail1/V1M
30/04/2016Trail des Landes du LoupCournon5626km1/821.22%02:09:4800:05:00Trail1/V1M
16/04/2016Tiken TrailSaint-Vincent-sur-Oust5625km1/2210.45%1:55:4800:04:38Trail1/V1M
06/03/2016Trail de la Pointe du GrouinCancale3523km197/63331.12%02:15:1500:05:53Nature/V1M
21/02/2016UTCA - Trail du LeguerLannion2220km227/32370.28%02:01:39 RP00:06:05Nature64/V1M
24/01/2016Championnat de Bretagne de Cross - VEMBrest2910.06km5/3111.61%00:35:4200:03:33Cross5/VEM
10/01/2016Championnat du Morbihan de Cross-Country - VEMSaint-Avé569.28km2/852.35%00:33:5000:03:39Cross2/VEM
20/12/2015Championnat de Bretagne de Cross Court HommesCarhaix-Plouguer294.5km76/31624.05%Cross3/V1M
29/11/2015Trail de la Vallée de l'UrneTrégueux2210km31/28310.95%00:49:3600:04:58Nature7/V1M
11/11/2015Course Nature des CorsairesSaint-Pierre Plesguen3513km81/45217.92%00:54:4600:04:13Nature/V1M
04/10/2015La Route du FortSaint-Guinoux3511km56/7037.97%00:45:0400:04:06Route22/V1M
20/09/2015Course Nature des Terres NeuvasSaint-Suliac3514.2km19/11616.38%01:07:0600:04:44Nature9/V1M
06/09/2015Semi-marathon Cancale - Saint-MaloSaint-Malo3521.1km653/275223.73%01:41:1500:04:48Route246/V1M
01/08/2015Foulées des 3 ClochersPlumelec5613.5km5/3101.61%00:48:3800:03:36Route Nature1/V1M
14/07/2015Le Grand 8 de CadenCaden5622km1/1140.88%01:26:3300:03:56Nature1/V1M
05/07/2015Trail des Remparts de VannesVannes5617.5km2/2630.76%01:04:5100:03:42Route Nature2/V1M
21/06/2015Foulées d'ErdevenErdeven5621.1km4/2451.63%01:17:09 RP00:03:39Route2/V1M
07/06/2015Maré TrailLa Turballe4413km2/2350.85%00:58:2100:04:29Nature1/V1M
31/05/2015La Traversée de la BaieSaint-Brieuc2214km418/66363.05%01:25:3700:06:07Nature/V1M
19/04/2015T'Rance MinihicLe Minihic-sur-Rance3513.5km269/32582.77%01:23:3200:06:11Nature98/V1M
08/02/2015Interrégionnaux Bretagne Normandie de Cross - VEMSaint-Marc-le-Blanc359.55km7/2732.56%00:31:5900:03:21Cross7/V1M
25/01/2015Championnat de Bretagne de cross-country - VEMMerdrignac2210.01km6/3891.54%00:34:1200:03:25Cross6/V1M
11/01/2015Championnat du Morbihan VEMPlouay569.27km5/766.58%00:32:3600:03:31Cross5/V1M
21/12/2014Championnat de Bretagne de Cross Court - Elite HommesCarhaix-Plouguer294.5km25/3058.2%00:14:4200:03:16Cross3/V1M
14/12/2014Cross National de l'ErdreLa Chapelle-sur-Erdre448.485km1/3880.26%00:28:1100:03:19Cross1/V1M
16/11/2014Trail de Saint-NolffSaint-Nolff5615km1/5130.19%00:57:1800:03:49Nature1/V1M
26/10/2014Course Nature des CorsairesSaint-Pierre-de-Plesguen3513km37/27813.31%00:51:3400:03:58Nature9/V1M
19/10/2014Course Nature de la Côte d'EmeraudeSaint-Malo3511.4km46/5628.19%00:48:2100:04:14Nature9/V1M
19/10/2014Foulées du GolfeVannes5610km6/13300.45%00:34:1100:03:25Route Nature2/V1M
05/10/2014La Route du FortSaint-Guinoux3511km50/50010%00:45:4100:04:09Nature/V1M
05/10/2014Relais de Camors 60KM (10+5km) (00:34:19+00:22:39)Camors5615km2/852.35%00:56:5800:03:48Relais/
20/09/2014Défi du JerzualDinan2211km240/143516.72%00:47:4800:04:21Route/V1M
07/09/2014Cancale - Saint-MaloSaint-Malo3521.1km279/277510.05%01:33:02 RP00:04:25Route108/V1M
14/07/2014Le Grand 8 de CadenCaden5622km2/882.27%01:30:4500:04:07Trail/V1M
13/07/2014Course Nature de Saint-LéonardEpiniac3510.82km40/18421.74%00:49:0500:04:32Nature Nocturne13/V1M
01/06/2014Les Défoulées de MiniacMiniac-Morvan3510.4km38/24215.7%00:42:3800:04:06Route14/V1M
24/05/2014La MalouineCancale3510km67/8437.95%00:39:4900:03:59Route/V1M
04/05/2014La PassagèreDinard3510km110/109510.05%01:01:3000:06:09Route/
20/04/2014Trance MinihicLe Minihic-sur-Rance3511km18/17310.4%00:52:4300:04:48Nature7/V1M
13/04/2014Corrida de Saint-Jouan-les-GuéretsSaint-Jouan-les-Guérets3510km79/40319.6%00:40:5400:04:05Route24/V1M
06/04/2014Entre Terre Et MerSaint-Malo3515.3km97/70413.78%01:12:2600:04:44Nature32/V1M
02/03/2014Championnats de France de Cross-CountryLe Pontet849.9km85/30028.33%00:35:3200:03:35Cross83/V1M
02/03/2014Défi du Vau BaudetCancale359.9km34/24214.05%00:45:1100:04:34Nature10/V1M
09/02/2014Interrégionaux Bretagne Normandie de Cross - VEMViré149.595km5/2741.82%00:33:5600:03:32Cross5/V1M
26/01/2014Championnat de Bretagne de Cross - VEMRennes359.88km3/3590.84%00:32:3900:03:18Cross3/V1M
12/01/2014Championnat du Morbihan de Cross - VEMTaupont569.02km1/821.22%00:30:0600:03:20Cross1/V1M
08/12/2013Cross National de l'Erdre - VEMLa Chapelle-sur-Erdre448.275km1/3870.26%00:27:0300:03:16Cross1/V1M
20/10/2013Trail de la Côte d'EmeraudeSaint-Malo3511.5km260/47654.62%01:00:3500:05:16Nature68/V1M
21/09/2013Défi du JerzualDinan2211km23/13621.69%00:39:1000:03:34Route7/V1M
21/09/2013Défi du JerzualDinan2211km272/136219.97%00:48:4100:04:26Route83/V1M
08/09/2013Foulées BaguéroisesBaguer Morvan3510km62/25824.03%00:40:1400:04:01Route20/V1M
15/08/2013Foulées BilliotinesBilliers5610km8/4711.7%00:36:0700:03:37Route/V1M
07/07/2013Foulées NonaisiennesLa Ville Es Nonais3511km47/33414.07%00:49:0400:04:28Nature18/V1M
23/06/2013Foulees DoloisesDol De Bretagne3510.8km46/31814.47%00:45:3900:04:14Route15/V1M
02/06/2013Cancale-Saint-MaloCancale3521.1km1933/297065.08%01:59:00 RP00:05:38Route643/V1M
20/05/2013Les Foulées DinardaisesDinard3511km46/38212.04%00:46:1200:04:12Route/V1M
18/05/2013Trail de GuerlédanPlounevez-Quintin2223km12/6711.79%01:56:5000:05:05Nature5/V1M
05/05/2013La PassagèreDinard3514km1/10400.1%00:50:3000:03:36Nature1/V1M
28/04/2013Circuit des RecordsSaint-benoît-des-Ondes3510km51/27418.61%00:40:2700:04:03Route/V1M
14/04/201317eme Corrida de St Jouan Des GueretsSaint Jouan Des Guerets3510km50/33414.97%00:40:0000:04:00Route19/V1M
07/04/2013Entre Terre et MerCancale3515.1km77/60112.81%01:11:2100:04:44Nature/V1M
17/03/2013Foulées RozéennesRoz Landrieux3510km64/30520.98%00:41:3700:04:10Route/V1M
03/03/2013Championnats de France de Cross - VEMLignières-en-Berry180km87/30828.25%00:35:03Cross85/V1M
03/03/2013Le Défi du Vau BaudetCancale3510km32/16918.93%00:43:4800:04:23Nature/V1M
17/02/2013Interrégionnaux Bretagne Normandie de Cross - VEMEu760km5/2402.08%00:36:17Cross5/V1M
27/01/2013Championnat de Bretagne de Cross - VEMPlouay560km4/3221.24%00:33:34Cross4/V1M
13/01/2013Championnat du Morbihan de Cross-country - VEMMoustoir-AC560km2/762.63%00:33:07Cross2/V1M
25/11/2012Cross de Pontivy - JUM à VEMPontivy566.3km1/402.5%00:24:4200:03:55Cross1/V1M
25/11/2012Trail de PontivyPontivy5616km101/10497.12%01:53:3700:07:06Nature/V1M
09/09/2012Foulées baguéroisesBaguer-Morvan359.9km56/23324.03%00:41:3600:04:12Route28/V1M
24/06/2012Foulées DoloisesDol-de-Bretagne3510.8km58/31518.41%00:45:0900:04:11Route19/V1M
26/05/2012Trail De GuerlédanPlounevez-Quintin2223km3/5990.5%01:49:3600:04:46Trail1/V1M
11/05/2012La 10KSaint-Malo3510km134/67419.88%00:42:5500:04:17Route37/V1M
05/05/2012Trail des Vallons de l'OustSaint-Servant-Sur-Oust5616km1/671.49%01:01:2000:03:50Nature1/V1M
21/04/2012La Verda Trail de BerricBerric5617km1/3220.31%01:07:4100:03:59Nature1/V1M
01/04/2012Entre Terre et MerSaint-Malo3515.1km124/66518.65%01:13:0000:04:50Nature42/V1M
18/03/2012Foulées RozéennesRoz-Landrieux3510km105/32132.71%00:43:1800:04:20Route36/V1M
04/03/2012Défi du VaubaudetCancale3510.35km68/17538.86%00:47:5500:04:38Nature22/V1M
29/01/2012Championnat de Bretagne de Cross - VEMQuimper290km1/3450.29%00:32:18Cross1/V1M
08/01/2012Championnat du Morbihan de Cross - VEMLorient560km2/862.33%00:29:48Cross2/V1M
20/11/2011Cross De La Ligue De Bretagne ESM à VEMSaint-Nolff560km2/1541.3%00:22:54Cross1/V1M
11/11/2011Trail de PlaintelPlaintel2212km88/45219.47%01:01:3000:05:07Nature23/V1M
30/10/2011Courir à BinicBinic2222km1/1230.81%01:29:0700:04:03Nature1/V1M
16/10/2011Duo de l'Hermine ( Marathon en Relais 19+23.195KM )Vannes5623.195km9/4831.86%01:20:3400:03:28Relais/
15/10/2011Trail de la Côte d'EmeraudeSaint-Malo3510.6km99/37526.4%00:47:4300:04:30Nature26/V1M
24/09/2011Défi Du Jerzual DinanDinan2211km376/106335.37%00:50:4600:04:37Route/V1M
04/09/2011Trail des GréesMalansac5614km1/1260.79%01:02:0500:04:26Nature1/V1M
09/07/2011Course NatureSaint-Gilles-du-Mené2215km1/911.1%01:00:5100:04:03Nature1/V1M
19/06/2011Kakitrail de CoëtquidanGuer5618km1/1080.93%01:10:3600:03:55Nature1/V1M
27/05/2011La 10 KSaint-Malo3510km238/59839.8%00:48:1400:04:49Route70/V1M
15/05/2011Course Nature de SénéSéné5614km2/4040.5%00:53:4000:03:50Nature2/V1M
16/04/2011La Verda Trail de BerricBerric5616km1/2250.44%01:04:4600:04:03Nature1/V1M
13/02/2011Interrégionnaux Bretagne Normandie de Cross - VEMGraignes500km3/2651.13%00:33:38Cross3/V1M
30/01/2011Championnat de Bretagne de Cross Country - Vétérans HommesQuintin228.68km3/3620.83%00:27:5700:03:13Cross3/V1M
30/01/2011Championnat de Bretagne de Cross-Country - VEMQuintin220km3/3620.83%00:27:57Cross3/V1M
09/01/2011Championnat du Morbihan de Cross - VEMHennebont560km2/822.44%00:31:18Cross2/V1M
19/12/2010Foulées QuestembertoisesQuestembert5610km3/3490.86%00:33:5700:03:24Route1/V1M
21/11/2010Cross de la Ligue - Cross Court HommesBrest294.22km17/1988.59%00:12:5900:03:05Cross1/V1M
31/10/2010La Virée au Bord de l'IcBinic2215.5km1/2540.39%01:00:3500:03:55Nature/V1M
18/09/2010Défi du JerzualDinan2211km585/102756.96%00:53:3700:04:52Route/V1M
29/08/2010Trail des CerfsLoudéac2214km2/1741.15%00:56:4400:04:03Nature1/V1M
25/07/201031ème Foulées BainsoisesBains Sur Oust3512km1/263.85%00:47:4600:03:59Nature1/V1M
29/05/2010Trail des GarciauxSaint-Perreux5613km1/2660.38%00:53:5300:04:09Nature1/V1M
23/05/20102ème Tour Interclubs Régional 2 - 5000M HommesVannes565km1/250%00:16:21.95 RP00:03:16Piste2/VEM
02/05/2010Course Nature de SénéSéné5615km2/4220.47%00:53:20 RP00:03:33Nature2/V1M
11/04/2010Trail du Mont HerséSaint-Congard5618km1/1220.82%01:13:1500:04:04Nature1/V1M
07/03/2010Course de l'AgricultureBignan5613km3/2191.37%00:46:4500:03:36Nature1/V1M
10/01/2010Championnat du Morbihan de Cross - VEMBrech560km5/736.85%00:33:03Cross5/V1M
20/12/2009Foulées QuestembertoisesQuestembert5610km234/40857.35%00:47:3700:04:46Route78/V1M
21/12/2008Foulées QuestembertoisesQuestembert5610km20/4604.35%00:36:3200:03:39Route3/V1M
06/07/200810KM de l'Île de BatzÎle de Batz2910km7/4371.6%00:38:4800:03:53Route5/V1M
13/01/2008Championnat du Morbihan de Cross - VEMSaint-Nolff560km19/10118.81%00:35:33Cross19/V1M
16/12/2007Foulées QuestembertoisesQuestembert5610km28/3547.91%00:37:2200:03:44Route8/V1M
15/07/2007Trail SérentaisSérent5615km5/1872.67%01:04:18 RP00:04:17Nature3/V1M
11/02/2007Interrégionaux Bretagne Normandie de Cross - VEMPlouay560km150/27654.35%00:37:16Cross138/V1M
21/01/2007Championnat de Bretagne de Cross Country - VEMMerdrignac220km45/36912.2%00:37:29Cross43/V1M
07/01/2007Cross 56 - VEMQuestembert560km8/978.25%00:37:31Cross8/V1M
30/01/2005Championnat de Bretagne de Cross - Elite HommesGrand Champ359.35km107/26440.53%00:34:4300:03:43Cross96/SEM
09/01/2005Championnat du Morbihan de Cross - Elite HommesLorient569km29/9131.87%00:33:3900:03:44Cross29/SEM
27/10/2002Taulé-MorlaixMorlaix2910km114/32413.52%00:33:43 RP00:03:22Route79/SEM

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