Frederic TRONET Palmarès personnalisé de toutes vos courses à pied effectuées

19351
Courses
à Pied

1269
Triathlons

ID: 502

TRONET Frederic
PLAINTEL AVENTURE - M3M

110
COURSES
(8.82%)

+ DE STATS

+ DE RECORDS

975ème(-) coureur breton

156ème(↘3) coureur dans le 22

Plus
Longue

42.195km
Saumur
12/05/2019

Cumul

1824km

10 KM

00:35:27
(vma 18.78)

SEMI

01:19:27
(vma 18.74)

MARATHON

03:15:24
(vma 16.19)

Défis ou Challenges ou Classement Général de Courses à étapes
Date	Course	Lieu(x)	Dept	KM	Clssmt	Indice	Perf ou Score	min/KM	Type	Cl. Cat.
07/12/2018	Ménestrail - Défi (14+24Km)	Moncontour	22	38	5/195	2.56%	02:58:18	00:04:42	Défi	2/V1M
03/12/2017	Ménestrail de Défi (Crapahute 12KM + Ménestrail 22KM)	Moncontour	22	34	3/167	1.8%	03:00:26	00:05:18	Défi	2/V1M
04/12/2016	Ménestrail - Le Petit défi (12 + 22Km)	Moncontour	22	34	3/197	1.52%	02:45:23	00:04:52	Défi	1/V1M

Ses Courses
Date	Course	Ville	Dept	KM	Classement	Indice	Perf	Temps Moyen/KM	Type Course	Cl. Cat.

20/09/2015	Trail du leff	Plélo	22	12km	537/539	99.63%	01:40:41	00:08:23	Nature	/V1M
22/02/2015	Courons Dans Le Bois De Pledran	Plédran	22	10km	455/464	98.06%	01:06:51	00:06:41	Nature	/V1M
21/09/2014	Trail du Leff	Plélo	22	12km	452/455	99.34%	01:45:26	00:08:47	Nature	/
12/05/2019	Marathon de la Loire	Saumur	49	42.195km	249/2222	11.21%	03:15:24 ^RP	00:04:38	Route	117/V1M
17/09/2016	Défi du Jerzual Contre le cancer	Dinan	22	11km	98/1385	7.08%	00:43:27	00:03:57	Route	26/V1M
17/04/2016	Trail An Dore	Plouguernevel	22	9km	77/79	97.4%	01:22:48	00:09:12	Nature	10/V1M
21/09/2019	Défi du Jerzual	Dinan	22	11.8km	69/1289	5.35%	00:46:34	00:03:57	Route	13/V1M
23/09/2023	Défi du Jerzual	Dinan	22	11km	62/1127	5.5%	00:40:59	00:03:44	Route	5/M2M
19/11/2022	Corrida de l'Espoir	Loudéac	22	10km	54/696	7.76%	00:37:51	00:03:47	Route	1/M2M
19/09/2015	Défi du Jerzual	Dinan	22	11km	50/1400	3.57%	00:41:52	00:03:48	Route	15/V1M
19/12/2015	Trail de Noël	Plédran	22	13km	48/454	10.57%	00:59:45	00:04:36	Nature	16/V1M
11/11/2006	Trail de Plaintel	Plaintel	22	12km	47/388	12.11%	00:56:10	00:04:41	Nature	23/SEM
22/09/2018	Défi du Jerzual	Dinan	22	11.8km	47/1452	3.24%	00:43:57	00:03:43	Route	10/V1M
02/12/2018	Le Ménestrail	Moncontour	22	23km	36/595	6.05%	01:57:54	00:05:08	Nature	10/V1M
18/11/2023	Corrida de l'Espoir	Loudéac	22	10km	36/649	5.55%	00:36:17	00:03:38	Route	4/M3M
13/03/2011	Semi d'Armor	Trégueux	22	21.1km	33/584	5.65%	01:22:00 ^RP	00:03:53	Route	14/SEM
21/10/2023	Trail Urbain Lamballe Armor	Lamballe	22	12km	29/460	6.3%	00:49:05	00:04:05	Route Nature	3/M3M
11/11/2009	Trail de Plaintel	Plaintel	22	30km	28/185	15.14%	02:30:30 ^RP	00:05:01	Trail	17/SEM
23/09/2017	Défi du Jerzual Contre le Cancer	Dinan	22	11km	27/1502	1.8%	00:43:32	00:03:57	Route	7/V1M
15/06/2019	Corrida de Langueux - Populaire	Langueux	22	10km	27/857	3.15%	00:37:09	00:03:43	Route	5/V1M
10/12/2006	Corrida de la Saint-Sylvestre	Quintin	22	10km	26/125	20.8%	00:39:31 ^RP	00:03:57	Route	15/SEM
11/11/2008	Trail de Plaintel	Plaintel	22	12km	26/442	5.88%	00:52:53	00:04:24	Nature	15/SEM
19/11/2006	Trail de la Baie de Saint-Brieuc	Yffiniac	22	13.6km	21/295	7.12%	00:56:47	00:04:11	Nature	7/SEM
19/11/2006	Trail de Langueux	Langueux	22	14km	21/295	7.12%	00:56:47	00:04:03	Nature	7/SEM
06/08/2022	Trail de la Rigolde d'Hilvern	Allineuc	22	19km	21/111	18.92%	01:28:25	00:04:39	Nature	4/M2M
14/07/2018	Courir sur la Digue	Pléneuf-Val-André	22	10km	20/310	6.45%	00:37:47	00:03:47	Route	1/V1M
09/03/2014	Semi d'Armor	Trégueux	22	21.1km	19/346	5.49%	01:20:40 ^RP	00:03:49	Route	6/V1M
25/02/2018	Foulées du Printemps	Pontivy	56	10km	18/120	15%	00:36:28	00:03:39	Route	4/V1M
29/11/2009	Trail de la Vallée de l'Urne	Trégueux	22	20km	17/196	8.67%	01:27:39 ^RP	00:04:23	Nature	10/SEM
12/12/2010	Corrida de Josselin	Josselin	56	10km	17/229	7.42%	00:39:30	00:03:57	Route	12/SEM
19/02/2017	Courons dans le Bois	Plédran	22	10km	16/411	3.89%	00:35:27 ^RP	00:03:33	Nature	3/V1M
14/07/2017	Courir sur la Digue	Pléneuf-Val-André	22	10km	16/335	4.78%	00:36:45	00:03:41	Route	4/V1M
22/12/2018	Foulées de Noël	La Motte	22	8.5km	16/348	4.6%	00:32:15	00:03:48	Route	6/V1M
11/11/2007	Trail de Plaintel	Plaintel	22	12km	13/354	3.67%	00:48:56	00:04:05	Nature	9/SEM
23/11/2008	Vallée du Goëlo	Ploufragan	22	10km	13/135	9.63%	00:39:27 ^RP	00:03:57	Route	7/SEM
17/11/2013	La Vallée du Goëlo	Ploufragan	22	10km	13/183	7.1%	00:38:10	00:03:49	Nature	/V1M
05/03/2017	Semi d'Armor	Trégueux	22	21.1km	13/286	4.55%	01:19:29	00:03:46	Route	3/V1M
28/11/2010	Trail de la Vallée de l'Urne	Trégueux	22	19.9km	12/128	9.38%	01:30:28	00:04:33	Nature	9/SEM
04/12/2016	Le Ménestrail 800M D+	Moncontour	22	22km	12/606	1.98%	01:47:06	00:04:52	Nature	4/V1M
10/03/2024	Quintin-Ploufragan	Ploufragan	22	16km	12/277	4.33%	01:01:05	00:03:49	Route	1/M3M
06/03/2016	Semi d'Armor	Trégueux	22	21.1km	11/345	3.19%	01:19:27 ^RP	00:03:46	Route	1/V1M
07/12/2019	La Cambrousse	Moncontour	22	34km	11/454	2.42%	03:15:45	00:05:45	Trail	1/M2M
11/02/2007	Trail Glazig	Plourhan	22	14km	10/273	3.66%	01:05:44	00:04:42	Nature	6/SEM
25/11/2007	Foulées du Goëlo	Ploufragan	22	9.9km	10/136	7.35%	00:39:56	00:04:02	Nature	/M
14/12/2008	Corrida de Quintin	Quintin	22	10km	10/100	10%	00:37:25 ^RP	00:03:45	Route	7/SEM
14/02/2010	Trail Glazig	Plourhan	22	22km	10/382	2.62%	01:49:53	00:05:00	Nature	9/SEM
11/11/2011	Trail de Plaintel	Plaintel	22	20km	10/160	6.25%	01:37:06	00:04:51	Nature	6/SEM
27/11/2011	Trail de la Vallée de l'Urne	Trégueux	22	20km	10/191	5.24%	01:24:58 ^RP	00:04:15	Nature	4/SEM
04/11/2012	Trail Court Des Moulins	Ploeuc-sur-lie	22	22km	10/105	9.52%	01:37:16	00:04:25	Nature	6/SEM
25/11/2012	Trail de la Vallée de l'Urne	Trégueux	22	20km	10/161	6.21%	01:24:41 ^RP	00:04:14	Nature	7/SEM
27/02/2016	Courons Dans le Bois	Plédran	22	10km	10/458	2.18%	00:35:32 ^RP	00:03:33	Nature	3/V1M
03/12/2017	Le Ménestrail	Moncontour	22	22km	10/554	1.81%	01:57:29	00:05:20	Nature	5/V1M
02/09/2023	Trail de la Vallée de l'Urne	Trégueux	22	8km	10/127	7.87%	00:34:27	00:04:18	Nature	1/M3M
20/02/2011	Entre Terre et Mer	Pordic	22	23km	9/157	5.73%	01:44:12	00:04:32	Nature	4/SEM
30/10/2011	Courir à Binic	Binic	22	22km	9/123	7.32%	01:39:49	00:04:32	Nature	5/SEM
11/11/2012	Trail Court de Plaintel	Plaintel	22	20km	9/185	4.86%	01:37:56	00:04:54	Nature	5/SEM
21/02/2015	Les Nocturnes Du Pain Chaud	Saint-Brandan	22	16km	9/144	6.25%	01:21:41	00:05:06	Nature Nocturne	/V1M
10/09/2016	Enduro Trail (14km dont 7 Chronométrés)	Pommeret	22	7km	9/143	6.29%	00:25:57	00:03:42	Nature	3/V1M
13/02/2022	Trail du Mont Bel Air	Trébry	22	19km	9/120	7.5%	01:21:48	00:04:18	Nature	1/M2M
09/04/2023	Trail de Lorette	Le Quillio	22	19km	9/116	7.76%	01:26:11	00:04:32	Nature	2/M2M
13/12/2009	11ème Corrida de Quintin	Quintin	22	10km	8/65	12.31%	00:37:16 ^RP	00:03:44	Route	4/SEM
04/12/2011	Trail de Pontivy	Noyal-Pontivy	56	16km	8/117	6.84%	01:08:55	00:04:18	Nature	6/SEM
24/11/2013	Trail de la Vallée de l'Urne	Trégueux	22	20km	8/158	5.06%	01:23:51 ^RP	00:04:12	Nature	/V1M
03/12/2016	Ménestrail - La Crapahute	Moncontour	22	12km	8/533	1.5%	00:58:17	00:04:51	Nature	2/V1M
01/12/2018	Ménestrail - La Crapahute	Moncontour	22	14km	8/564	1.42%	01:00:26	00:04:19	Nature	1/V1M
24/03/2019	Trail du Kreiz Breizh	Pontivy	56	18km	8/331	2.42%	01:21:57	00:04:33	Nature	2/V1M
30/11/2014	Trail de la Vallée de l'Urne	Trégueux	22	20km	7/165	4.24%	01:25:20	00:04:16	Nature	/V1M
21/10/2018	Trail Le Foeil	Le Foeil	22	20km	7/130	5.38%	01:26:41	00:04:20	Nature	1/V1M
11/09/2021	Trail des Chauves-Souris	Mur-de-Bretagne	22	12km	7/182	3.85%	00:50:00	00:04:10	Nature Nocturne	1/M2M
03/02/2008	Trail Glazig	Plourhan	22	22km	6/268	2.24%	01:47:10	00:04:52	Nature	5/SEM
21/12/2008	Foulées de Bonen	Rostrenen	22	9km	6/97	6.19%	00:34:00	00:03:47	Route	4/SEM
02/03/2014	Trail de Saint-Donan	Saint-Donan	22	22km	6/140	4.29%	01:38:39	00:04:29	Nature	1/V1M
12/10/2014	Trail du Barrage	Ploufragan	22	16km	6/103	5.83%	01:07:10	00:04:12	Nature	/V1M
11/11/2015	Trail de Plaintel	Plaintel	22	33km	6/161	3.73%	02:36:03	00:04:44	Trail	2/V1M
02/07/2016	Trail du Mont Bel Air	Trébry	22	19km	6/73	8.22%	01:23:15	00:04:23	Nature	1/V1M
25/09/2016	Foulées Natures Brandannaises	Saint-Brandan	22	20km	6/57	10.53%	01:26:09	00:04:18	Nature	5/V1M
17/09/2017	Trail du Leff	Plélo	22	24km	6/140	4.29%	01:49:19	00:04:33	Nature	1/V1M
01/04/2018	Entre Dunes et Bouchots - Les hauts du Pont Rolland	Hillion	22	23km	6/271	2.21%	01:57:11	00:05:06	Nature	4/V1M
19/01/2020	Trail de la Pierre Fendue	Le Sourn	56	23km	6/195	3.08%	02:00:15	00:05:14	Nature	1/M2M
16/06/2023	Corrida de Langueux	Langueux	22	13km	6/321	1.87%	00:54:14	00:04:10	Nature	1/M2M
08/10/2023	Trail de la Patate	Ploeuc-sur-Lie	22	14km	6/156	3.85%	01:03:21	00:04:31	Nature	1/M3M
12/10/2013	Course Des Améthystes	Le Vieux-Marché	22	22km	5/48	10.42%	01:37:09	00:04:25	Nature	3/SEM
03/11/2013	Trail des Moulins	Ploeuc-sur-Lie	22	22km	5/92	5.43%	01:35:18	00:04:20	Nature	3/SEM
29/11/2015	Trail de la Vallée de l'Urne	Trégueux	22	20km	5/171	2.92%	01:22:47 ^RP	00:04:08	Nature	2/V1M
23/04/2016	Course Nature Landéhen	Landéhen	22	14km	5/197	2.54%	00:53:03	00:03:47	Nature	2/V1M
18/09/2016	Trail du Leff	Plélo	22	12km	5/449	1.11%	00:49:07	00:04:06	Nature	1/V1M
18/03/2017	Trail de la Chambre des Métiers	Ploufragan	22	18.7km	5/70	7.14%	01:19:02	00:04:14	Nature	2/V1M
26/03/2017	Trail de l'Hippodrôme - Course du Coeur	Yffiniac	22	13km	5/139	3.6%	00:51:29	00:03:58	Nature	2/V1M
04/09/2022	Trail du Pélem	Saint-Nicolas-du-Pélem	22	17km	5/104	4.81%	01:23:43	00:04:55	Nature	1/M2M
08/02/2009	Trail Glazig	Plourhan	22	22km	4/291	1.37%	01:41:13	00:04:36	Nature	2/SEM
21/02/2016	Trail de Saint-Donan	Saint-Donan	22	22km	4/104	3.85%	01:34:29	00:04:18	Nature	1/V1M
21/05/2016	Course Nature du Vieux Bourg	Le Vieux-Bourg	22	14.5km	4/73	5.48%	00:54:46	00:03:47	Route	3/V1M
16/10/2016	Trail Le Foeil	Le Foeil	22	18km	4/132	3.03%	01:19:01	00:04:23	Nature	3/V1M
02/04/2017	Entre Dunes et Bouchots	Hillion	22	23km	4/248	1.61%	01:51:20	00:04:50	Nature	2/V1M
06/05/2017	Trail du Vieux-Bourg	Le Vieux-Bourg	22	22km	4/81	4.94%	01:33:18	00:04:14	Nature	1/V1M
02/12/2017	Ménestrail - La Crapahute	Moncontour	22	12km	4/562	0.71%	01:02:57	00:05:15	Nature	1/V1M
09/10/2022	Trail des Halles	Ploeuc-sur-Lie	22	23km	4/64	6.25%	01:53:14	00:04:55	Nature	1/M2M
17/05/2014	Foulées du Vieux Bourg	Le Vieux-Bourg	22	15.5km	3/95	3.16%	01:01:00	00:03:56	Nature	/V1M
23/10/2016	Trail des Moulins	Ploeuc-sur-Lie	22	14km	3/171	1.75%	00:54:33	00:03:54	Nature	1/V1M
23/04/2017	Trail An Doré	Plouguernével	22	15km	3/98	3.06%	01:05:02 ^RP	00:04:20	Nature	1/V1M
05/08/2017	Trail de la Rigole d'Hilvern	Allineuc	22	18km	3/112	2.68%	01:18:07	00:04:20	Nature	1/V1M
15/10/2017	Trail Le Feoil	Le Foeil	22	18km	3/141	2.13%	01:19:42	00:04:26	Nature	1/V1M
18/03/2018	Trail Arguenon	Plédéliac	22	15km	3/137	2.19%	01:09:27	00:04:38	Nature	2/V1M
05/05/2018	Trail des Mégalithes	Le Vieux-Bourg	22	22km	3/85	3.53%	01:39:28	00:04:31	Nature	1/V1M
29/06/2019	Trail de la Flora	Saint-Alban	22	20km	3/174	1.72%	01:26:52	00:04:21	Nature	1/V1M
09/11/2014	Trail des Moulins	Ploeuc-sur-Lie	22	22km	2/66	3.03%	01:31:00	00:04:08	Nature	1/V1M
06/12/2015	La Crapahute Groupama	Moncontour	22	12km	2/487	0.41%	00:56:56	00:04:45	Nature	1/V1M
27/03/2016	Trail du Kreiz Breizh	Pontivy	56	15km	2/183	1.09%	01:08:20 ^RP	00:04:33	Nature	1/V1M
06/05/2023	Trail de l'Armel	Hénon	22	15km	2/61	3.28%	01:10:04	00:04:40	Nature	1/M2M
20/05/2017	Trail de l'Armel	Hénon	22	15km	0/120	2.5%	01:08:37	00:04:34	Nature	2/V1M

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