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1
Hamza EL OUARDI
Photo de profil
Categorie: SEM
BRUZ ATHLETISME
94 Courses
Indice Scratch Moyen
5.23%
1er(-)
coureur breton
1er(-)
coureur dans le 35
Victoires
21
Victoires
9
Victoires
7
Victoires
22
Records
10 KM
00:31:08
(vma ~ 21.39)
21/01/2018
SEMI
01:10:20
(vma ~ 21.18)
08/10/2017
MARATHON
02:27:34
(vma ~ 21.43)
08/04/2018
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ACCEDER A TOUTES LES STATS
AJOUTER UNE COURSE MANQUANTE

Courses Courues - Affinez par Année :
Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
16/12/2018Championnat de Bretagne de Cross Court - Elite HommeCarhaix-Plouguer294.5km31/3708.38%00:15:1100:03:22Cross20/SEM
25/11/2018La Creative ChantepieChantepie3510km1/16040.06%00:33:0800:03:19Route1/SEM
17/11/2018Cross National de Pace Rennes Metropole - Elite HommePacé359.48km6/649.38%00:33:1700:03:31Cross6/SEM
17/11/2018Foulées MaurepasiennesRennes3510km2/3230.62%00:32:2100:03:14Route2/SEM
04/11/2018Taulé-MorlaixMorlaix2910km16/28460.56%00:31:3700:03:10Route12/SEM
28/10/2018Marathon vert Duo McDonald's (21.1+21.1km) - 02:23:49Rennes3521.1km1/3000.33%01:10:3300:03:21Relais1/M+M
14/10/2018Tout Rennes Court - Le S'mi Ouest FranceRennes3521.1km4/32940.12%01:12:2800:03:26Route4/SEM
09/09/2018Arradon-VannesVannes5610km7/8580.82%00:33:1800:03:20Route7/SEM
02/09/2018Cancale-Saint-MaloCancale3521.1km3/26800.11%01:12:0800:03:25Route2/SEM
15/07/2018Trail du Tertre GrisPancé3511km1/2080.48%00:51:1900:04:40Nature1/SEM
13/07/2018Foulées ErcéenesErcé-Près-Liffré3510km1/1090.92%00:35:1700:03:32Route1/SEM
30/06/2018L'Ultra Marin - Le TrailVannes5658km2/11980.17%04:24:1800:04:33Trail2/SEM
19/05/20182ème tour des Interclubs Régionaux - 3000M HommesCesson-Sévigné353km6/1250%00:09:43.7000:03:15Piste2/SEM
13/05/2018Foulées de Noyal-sur-VilaineNoyal-sur-Vilaine3510km2/1781.12%00:34:0200:03:24Route2/SEM
12/05/2018Trail de la Vallée du CouesnonMézières-sur-Couesnon3518km1/3090.32%01:09:4900:03:53Nature1/SEM
10/05/2018Foulées de DomloupDomloup3510km1/5140.19%00:33:4500:03:23Route1/SEM
06/05/2018 1er tour Interclubs N2 et Régionaux - 3000M HommesFougères353km1/175.88%00:09:04.1900:03:01Piste1/SEM
22/04/2018Rennes Urban TrailRennes3524km1/18760.05%01:31:2400:03:49Route1/SEM
20/04/2018Courir Pour Un EnfantEvran2210km2/5990.33%00:32:2400:03:14Route2/SEM
08/04/2018Schneider Electric Marathon de ParisParis7542.195km39/423210.09%02:27:34 RP00:03:30Route25/SEM
18/03/2018La Rennaise - Le Trophée Opel PerformanceRennes3515km1/4250.24%00:52:1400:03:29Nature1/SEM
17/03/2018La Rennaise - La Nocturne Virgin RadioRennes3510km1/3610.28%00:33:3000:03:21Nature Nocturne1/SEM
11/03/2018Championnats de France de Cross - Elites HommesPlouay5610.01km85/37022.97%00:37:1000:03:43Cross70/SEM
25/02/2018La ThoréfoléenneThorigné-Fouillard3515km2/4960.4%00:50:18 RP00:03:21Nature2/SEM
18/02/2018Demi-Finale Des Championnats de France de Cross-Country - Elites HommeCohiniac2210.13km17/2297.42%00:36:3300:03:36Cross14/SEM
18/02/2018Les Foulées de Saint-ArmelSaint-Armel3510km1/4610.22%00:31:1600:03:08Route1/SEM
04/02/2018Championnat de Bretagne de Cross - Elite HommesCombourg359.05km6/3121.92%00:28:3100:03:09Cross6/SEM
21/01/201810KM DaunatSaint-grégoire3510km7/16480.42%00:31:08 RP00:03:07Route6/SEM
14/01/2018Championnat d'Ille et Vilaine de Cross - Elites HommesSaint-Marc-le-Blanc358.7km4/1942.06%00:26:2100:03:02Cross4/SEM
17/12/2017Championnat de Bretagne de Cross Court - Elites HommesCarhaix-Plouguer294.5km17/3504.86%00:14:1800:03:11Cross11/SEM
03/12/2017Trail du Porteur d'EauThorigné-Fouillard3518km1/3030.33%01:18:0700:04:20Nature1/SEM
26/11/2017La Créative ChantepieChantepie3510km1/15770.06%00:33:3300:03:21Route1/SEM
18/11/2017Cross National de Pacé Rennes Metropole - As HommesPacé359.2km3/823.66%00:32:1400:03:30Cross3/SEM
18/11/2017Foulées MaurepasiennesRennes3510km1/3750.27%00:32:4700:03:17Route1/SEM
12/11/2017Trail des ChâtaignesLa Baussaine3515.2km1/3410.29%01:02:1400:04:06Nature1/SEM
22/10/2017Marathon Vert Konika MinoltaRennes3542.195km24/15671.53%02:31:57 RP00:03:36Route17/SEM
08/10/2017Tout Rennes Court - Le S'mi Ouest FranceRennes3521.1km1/27080.04%01:10:20 RP00:03:20Route1/SEM
17/09/2017Foulées ChartrainesChartres de Bretagne3510km1/3900.26%00:32:2600:03:15Route1/SEM
16/07/2017Trail du Tertre GrisPancé3511km2/2180.92%00:39:0000:03:33Nature1/SEM
13/07/2017Foulées ErcéennesErcé-Près-Liffré3510km2/1311.53%00:34:0900:03:25Route2/SEM
01/07/2017L'Ultra Marin - Le TrailVannes5658km4/11620.34%04:31:1900:04:41Ultra Trail2/SEM
26/05/2017Foulées Vertes du BlosneRennes355km1/791.27%00:17:0900:03:26Nature1/SEM
26/05/2017Foulées vertes du BlosneRennes3510km5/1523.29%00:35:0700:03:31Nature5/SEM
25/05/2017Foulées de DomloupDomloup3510km24/7773.09%00:38:1400:03:49Route15/SEM
21/05/20172ème Tour Interclubs N2 - 3000M HommesSaint-Brieuc223km3/1421.43%00:09:00.40 RP00:03:00Piste3/SEM
14/05/2017Foulées NoyalaisesNoyal-sur-Vilaine3510km3/2751.09%00:33:0300:03:18Route3/SEM
30/04/2017Marathon de NantesNantes4442.195km87/28403.06%02:56:5100:04:11Route43/SEM
21/04/2017Courir pour un EnfantEvran2210km1/6440.16%00:32:1000:03:13Route1/SEM
09/04/2017Marathon de ParisParis7542.195km57/417290.14%02:33:04 RP00:03:38Route44/SEM
04/03/2017Semi-Marathon de Saint-GillesSaint-Gilles3521.1km3/7980.38%01:10:58 RP00:03:22Route3/SEM
26/02/2017Courons à Thorigné-FouillardThorigné-Fouillard3515km1/5570.18%00:52:04 RP00:03:28Route Nature1/SEM
19/02/2017Foulées de Saint-ArmelSaint-Armel3510km2/4170.48%00:31:59 RP00:03:12Route2/SEM
29/01/2017Semi-Marathon de MarrakechMarrakech021.1km75/0%01:13:35 RP00:03:29Route/SEM
04/12/2016Trail du Porteur d'EauThorigné-Fouillard3518km1/1850.54%01:11:5300:04:00Nature1/SEM
27/11/2016La Creative ChantepieChantepie3510km5/17500.29%00:33:30 RP00:03:21Route3/SEM
19/11/2016Foulées maurepasiennesRennes359.9km5/3851.3%00:35:4500:03:37Route4/SEM
06/11/2016Foulées CastelnodaisesNoyal-Chatillon-Sur-Seiche3510km3/5520.54%00:34:02 RP00:03:24Route2/SEM
04/09/2016Semi-Marathon Cancale-Saint-MaloCancale3521.1km23/30340.76%01:17:37 RP00:03:41Route17/SEM
17/07/2016Trail du Tertre Gris - La RondePancé3511km2/1811.1%00:48:5000:04:26Nature2/SEM
29/05/2016Marathon de la Baie du Mont-Saint-MichelCancale3542.195km23/34970.66%02:49:47 RP00:04:01Route9/SEM
27/05/2016Foulées vertes du BlosneRennes355km3/1022.94%00:16:53 RP00:03:23Route2/SEM
05/05/2016Foulées de DomloupDomloup3510km28/6734.16%00:37:3800:03:46Route20/SEM
17/04/2016Foulées de Noyal-sur-VilaineNoyal-sur-Vilaine3510km6/1993.02%00:35:24 RP00:03:32Route3/SEM
10/04/2016Semi-Marathon de LiffréLiffré3521.1km25/8532.93%01:19:16 RP00:03:45Route19/SEM
03/04/2016Foulées de ChavagneChavagne3510km17/3964.29%00:36:4600:03:41Route9/SEM
20/03/2016Tour Nature Sobhi SportRennes3514km11/3393.24%00:52:4500:03:46Nature6/SEM
05/03/2016Semi-Marathon de Saint-GillesSaint-Gilles3521.1km36/9963.61%01:23:17 RP00:03:57Route16/SEM
28/02/2016Courons à Thorigné FouillardThorigné-Fouillard3515km22/6863.21%00:56:47 RP00:03:47Route17/SEM
31/01/2016Tout Betton CourtBetton3510km32/12732.51%00:37:1300:03:43Route Nature21/SEM
17/01/201610km DaunatSaint-Grégoire3510km58/15473.75%00:36:1000:03:37Route37/SEM
13/12/2015Corrida de Cesson-SévignéCesson-Sévigné3510km31/4636.7%00:36:2400:03:38Route16/SEM
06/12/2015Trail du Porteur d'EauThorigné-Fouillard3518km9/2313.9%01:15:0000:04:10Nature7/SEM
29/11/2015La Decathlon AsChantepie3510km31/20231.53%00:36:2600:03:39Route18/SEM
21/11/2015Foulées MaurépasiennesMaurepas3510km17/3654.66%00:35:57 RP00:03:36Route13/SEM
04/10/2015Foulées MacériennesLa Mézière3511km6/3111.93%00:38:5100:03:32Route4/SEM
22/11/2014Foulées MaurepasiennesRennes359.9km78/48216.18%00:38:1600:03:52Route39/SEM
30/05/2014Foulées vertes du BlosneRennes3510km15/1887.98%00:39:4600:03:59Route Nature13/SEM
16/06/201310KM National Cora OperaPacé3510km129/73417.57%00:39:3000:03:57Route65/SEM
31/05/2013Foulées Vertes du BlosneRennes3510km55/25821.32%00:41:4100:04:10Nature22/SEM
20/01/2013La Route du PlaisirSaint-Grégoire3510km85/13286.4%00:37:54 RP00:03:47Route53/SEM
17/11/2012Foulées MaurepasiennesRennes3510km48/29616.22%00:40:1200:04:01Route29/SEM
14/10/2012Tout Rennes Court - Le S'mi Ouest FranceRennes3521.1km290/34508.41%01:27:31 RP00:04:09Route134/SEM
08/06/2012Foulées Vertes du BlosneRennes3510km15/1678.98%00:39:0100:03:54Route11/SEM
01/06/2012Les Foulées JacquolandinesSaint-Jacques-De-La-Lande3510km105/34030.88%00:41:5400:04:11Route47/SEM
27/11/2011Décathlon AsChantepie3510km116/20895.55%00:39:0700:03:55Route4/ESM
19/11/2011Foulées MaurepasiennesRennes359.9km45/33313.51%00:40:1500:04:04Route2/ESM
09/10/2011Tout Rennes Court - Le S'mi Ouest FranceRennes3521.1km275/32098.57%01:28:57 RP00:04:13Route4/ESM
17/06/2011Foulées Vertes du BlosneRennes3510km20/15812.66%00:39:4200:03:58Route2/ESM
24/04/2011Acigné au MasculinAcigné3510km71/29524.07%00:41:4500:04:10Route3/ESM
27/03/201110KM Rennes ASPTTRennes3510km176/68625.66%00:40:0500:04:01Route7/ESM
30/01/2011Tout Betton CourtBetton3510km132/14828.91%00:39:2700:03:57Route Nature3/ESM
16/01/2011La Route du PlaisirSaint-Grégoire3510km123/122710.02%00:38:29 RP00:03:51Route10/ESM
28/11/2010Courir à Chantepie - La Décathlon AsChantepie3510km138/18427.49%00:39:26 RP00:03:57Route3/ESM
10/10/2010Tout Rennes Court - Le S'mi Ouest-FranceRennes3521.1km477/346313.77%01:34:34 RP00:04:29Route7/ESM

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