Categorie: SEM BOND BREIZH BREST 789ème coureur Breton 234ème coureur dans le 56

VOIR UNIQUEMENT SES COURSES

Bilan sur Toute la Carrière
TYPE	Cross	Piste	Route	Route Nature	Nature	Trail	Ultra Trail	Divers	Toutes Courses
Nombre	31	1	210	25	274	113	18	15	687
Indice Moyen	32.25	33.33	20.48	16.55	17.74	20.5	15.05	33.43	19.82
Meilleur Indice	1.16 Keroual 21/09/2011	33.33 Saint-Pol-de-Léon 27/03/2022	0.99 Richmond 18/09/2016	1.36 Ploudalmezeau 29/05/2016	0.51 Brest 16/12/2017	2.46 Belle-Isle-en-Terre 03/10/2021	2.94 Eguzon 02/09/2020	2.5 Gargilesse-Dampierre 30/08/2020	0.51 Brest 16/12/2017

Stats Persos Courses à Pied

10 30 145 18 60 Plus Longue Course 175.000km Vannes 30/06/2023 Cumul 14386km

Records Distances Phares

10km 00:36:26 (vma ~ 18.26) Saint-Cast-le-Guildo 20/08/2016 21.1km 01:19:41 (vma ~ 18.66) Le Havre 05/10/2014 42.195km 02:58:25 (vma ~ 17.72) Perros-Guirec 30/09/2018

Records Persos

3000m 00:10:44 Audierne 22/07/2012 5000m 00:17:32 Plourin-lès-Morlaix 16/01/2016 20km 01:16:49 Paris 13/10/2013 30km 02:13:37 Saint-Sylvestre-Cappel 24/06/2010 100km 09:48:49 Le Landreau 04/03/2017 6 Heures 74.777 Saint-Jacut-les-Pins 10/06/2017 12 Heures 55.877 Rennes 01/04/2017

2024

Bilan en 2024 TYPE Cross Piste Route Route Nature Nature Trail Ultra Trail Divers Toutes Courses Nombre 0 0 0 0 2 0 0 0 2 Indice Moyen 6.11 6.11 Meilleur Indice 1.84 Ploumilliau 28/01/2024 1.84 Ploumilliau 28/01/2024

Stats Persos en 2024 1 1 1 Plus Longue Course 16.000km Inzinzac-Lochrist 17/03/2024 Cumul 30km

Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.   28/01/2024 Trail de l'Ankou Ploumilliau 22 14km 4/217 1.84% 01:00:45 00:04:20 Nature 1/M1M 17/03/2024 Trail du Bois de Trémelin Inzinzac-Lochrist 56 16km 22/212 10.38% 01:16:47 00:04:48 Nature 5/M1M

2023

Bilan en 2023 TYPE Cross Piste Route Route Nature Nature Trail Ultra Trail Divers Toutes Courses Nombre 0 0 3 1 4 7 3 0 18 Indice Moyen 9.56 10.47 8.41 21.92 6.41 13.64 Meilleur Indice 3.17 Brest 08/04/2023 10.47 Riantec 30/04/2023 3.76 Vannes 25/02/2023 4.67 Savenay 27/08/2023 5.61 Huelgoat 06/05/2023 3.17 Brest 08/04/2023

Stats Persos en 2023 7 3 10 Plus Longue Course 175.000km Vannes 30/06/2023 Cumul 768km Classement breton 184 Classement dans le 56 130 Meilleures Perfs en 2023 10km 00:39:15 Quéven 01/05/2023 30km 02:53:59 Saint-Perreux 27/05/2023

Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.   15/04/2023 Les Lucioles de l'Espoir La Dominelais 35 35km 5/5 100% 03:30:48 00:06:01 Trail /M 15/09/2023 Grand Raid du Finistère Telgruc-sur-Mer 29 166km 4/54 7.41% 21:39:39 00:07:50 Ultra Trail /M 25/02/2023 ASPTTrail Diurne Vannes 56 12km 5/133 3.76% 00:54:23 00:04:32 Nature 1/M1M 27/05/2023 Trail des Garciaux Saint-Perreux 56 30km 7/104 6.73% 02:53:59 00:05:48 Trail 1/M1M 27/08/2023 Trail du Sillon Savenay 44 36km 5/107 4.67% 02:51:36 00:04:46 Trail 1/M1M 25/02/2023 ASPTTrail Nocturne Vannes 56 12km 10/100 10% 00:57:35 00:04:48 Nature Nocturne 2/M1M 29/01/2023 Trail de l'Ankou Ploumilliau 22 14km 20/203 9.85% 01:03:36 00:04:33 Nature 3/M1M 18/03/2023 Trail des 3 Chapelles Bains-sur-Oust 35 43km 12/167 7.19% 04:06:46 00:05:44 Trail 3/M1M 06/05/2023 Ultra Trail des Monts d'Arrée Huelgoat 29 65km 16/285 5.61% 06:32:39 00:06:02 Ultra Trail 3/M1M 14/05/2023 Marath'Yonnaise La Roche-Sur-Yon 85 42km 4/64 6.25% 03:12:49 00:04:35 Trail 3/M0M 21/10/2023 Trail de la Vallée du Scorff Cléguer 56 12km 24/239 10.04% 01:00:07 00:05:01 Nature Nocturne 3/M1M 19/11/2023 Trail de Saint-Nolff Saint-Nolff 56 27.5km 17/220 7.73% 02:10:30 00:04:45 Trail 3/M1M 09/04/2023 Brest Urban Trail Brest 29 33km 28/418 6.7% 02:40:14 00:04:51 Route 5/M1M 08/04/2023 Brest Urban Trail Brest 29 15km 45/1418 3.17% 01:08:28 00:04:34 Route 6/M1M 30/04/2023 Foulées du Riant Riantec 56 15km 20/191 10.47% 01:03:40 00:04:15 Route Nature 6/M1M 28/05/2023 Trail en Guirec Perros-Guirec 22 25km 53/254 20.87% 02:10:59 00:05:14 Trail 7/M1M 30/06/2023 Ultra Marin - Le Grand Raid Vannes 56 175km 60/964 6.22% 22:22:37 00:07:40 Ultra Trail 7/M1M 01/05/2023 10km de Quéven Quéven 56 10km 32/170 18.82% 00:39:15 00:03:56 Route 8/M1M

2022

Bilan en 2022 TYPE Cross Piste Route Route Nature Nature Trail Ultra Trail Divers Toutes Courses Nombre 0 1 3 2 4 6 3 0 19 Indice Moyen 33.33 15.76 11.29 11.38 24.39 13.79 17.71 Meilleur Indice 33.33 Saint-Pol-de-Léon 27/03/2022 11.38 Deauville 20/11/2022 10.71 Coudequerke-Branche 08/05/2022 7.96 Néant-sur-Yvel 03/09/2022 4.98 Perros-Guirec 29/05/2022 6.59 Lannion 13/02/2022 4.98 Perros-Guirec 29/05/2022

Stats Persos en 2022 1 5 3 12 Plus Longue Course 90.000km Lannion 13/02/2022 Cumul 635km Classement breton 676 Meilleures Perfs en 2022 5000m 00:18:21 Ploudalmezeau 16/01/2022 10km 00:38:00 Ploudalmezeau 16/01/2022 42.195m 02:58:48 Deauville 20/11/2022

Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.   16/01/2022 Corrida de l'Iroise Ploudalmezeau 29 5km 13/61 21.31% 00:18:21 00:03:40 Route 1/M1M 29/05/2022 Trail en Guirec Perros-Guirec 22 25km 13/261 4.98% 01:48:21 00:04:20 Trail 1/M1M 05/11/2022 Trail des Jambes Allaire Allaire 56 25km 15/163 9.2% 02:04:19 00:04:58 Trail 1/M1M 16/01/2022 Corrida de l'Iroise Ploudalmezeau 29 10km 14/96 14.58% 00:38:00 00:03:48 Route 2/M1M 13/02/2022 Ultra Tour des Côtes d'Armor Lannion 22 90km 12/182 6.59% 08:53:45 00:05:56 Ultra Trail 2/M1M 20/03/2022 Trail des Vallées Saint-Pierre-de-Plesguen 35 62km 10/56 17.86% 06:46:05 00:06:33 Ultra Trail 2/M1M 27/03/2022 Kig ha Fars Saint-Pol-de-Léon 29 50km 2/6 33.33% 03:48:50 00:04:35 Piste 2/M1M 19/03/2022 Trail des Vallées au Clair de Lune Saint-Pierre-de-Plesguen 35 32km 6/66 9.09% 02:53:36 00:05:26 Trail 3/M1M 03/04/2022 Entre Dunes et Bouchots - L'Ul-Tra-Hillion Hillion 22 72km 11/65 16.92% 08:06:04 00:06:45 Ultra Trail 3/M1M 08/05/2022 Foulées Coudekerquoises 5km Coudequerke-Branche 59 5km 9/84 10.71% 00:19:26 00:03:53 Route Nature 3/M1M 03/09/2022 Trail du Graal Néant-sur-Yvel 56 18km 9/113 7.96% 01:23:42 00:04:39 Nature 3/M1M 05/11/2022 Trail des Jambes Allaire Allaire 56 17km 20/206 9.71% 01:21:41 00:04:48 Nature Nocturne 3/M1M 01/05/2022 Course Nature de Baden Baden 56 20.5km 18/155 11.61% 01:29:28 00:04:22 Nature 6/M1M 08/05/2022 Foulées Coudekerquoises 10km Coudequerke-Branche 59 10km 26/219 11.87% 00:40:46 00:04:04 Route Nature 6/M1M 06/03/2022 Trail du Cap Sizun Pointe du Raz Cléden-Cap-Sizun 29 50km 31/338 9.17% 04:27:43 00:05:21 Trail 7/M1M 06/02/2022 Trail de l'Ankou Ploumilliau 22 14km 31/191 16.23% 01:09:53 00:05:00 Nature 8/M1M 03/12/2022 Grand Ménestrail Moncontour 22 54km 114/448 25.45% 06:33:36 00:07:17 Trail 24/M1M 20/11/2022 Marathon de Deauville Deauville 14 42.195km 259/2275 11.38% 02:58:48 00:04:14 Route 70/M1M 03/12/2022 Ménestrail - La Cambrousse Moncontour 22 33km 460/520 88.46% 05:03:08 00:09:11 Trail 85/M1M

2021

Bilan en 2021 TYPE Cross Piste Route Route Nature Nature Trail Ultra Trail Divers Toutes Courses Nombre 0 0 2 0 0 3 0 0 5 Indice Moyen 14.86 28.28 22.92 Meilleur Indice 9.66 Gouesnou 10/10/2021 2.46 Belle-Isle-en-Terre 03/10/2021 2.46 Belle-Isle-en-Terre 03/10/2021

Stats Persos en 2021 1 1 2 2 Plus Longue Course 54.000km Moncontour 04/12/2021 Cumul 147km Classement breton 1236 Meilleures Perfs en 2021 5000m 00:18:19 Gouesnou 10/10/2021 10km 00:38:45 Gouesnou 10/10/2021

Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.   03/10/2021 Rando Muco - La Remontée du Jaudy Belle-Isle-en-Terre 22 44km 3/122 2.46% 03:53:50 00:05:19 Trail 1/M0M 10/10/2021 La Leclerc Gouesnou Gouesnou 29 5km 55/274 20.07% 00:18:19 00:03:40 Route 1/M0M 10/10/2021 La Leclerc Gouesnou Gouesnou 29 10km 34/352 9.66% 00:38:45 00:03:53 Route 5/M0M 04/12/2021 La Grand Ménestrail Moncontour 22 54km 81/493 16.43% 06:34:07 00:07:18 Trail 19/M0M 04/12/2021 Ménestrail - La Cambrousse Moncontour 22 34km 279/423 65.96% 04:50:23 00:08:32 Trail 62/M0M

2020

Bilan en 2020 TYPE Cross Piste Route Route Nature Nature Trail Ultra Trail Divers Toutes Courses Nombre 0 0 0 0 1 3 1 1 6 Indice Moyen 4.67 2.81 2.94 2.5 3.09 Meilleur Indice 4.67 Ploumilliau 09/02/2020 2.63 Crozant 31/08/2020 2.94 Eguzon 02/09/2020 2.5 Gargilesse-Dampierre 30/08/2020 2.5 Gargilesse-Dampierre 30/08/2020

Stats Persos en 2020 5 5 6 Plus Longue Course 65.000km Eguzon 02/09/2020 Cumul 283km

Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.   09/02/2020 Trail de l'Ankou Ploumilliau 22 15km 7/150 4.67% Nature /M 30/08/2020 Etoile d'Eguzon Etape 1 - 730M D+ Gargilesse-Dampierre 36 50.2km 1/40 2.5% 03:42:54 00:04:26 Etapes /M 31/08/2020 Etoile d'Eguzon Etape 2 - 630M D+ Crozant 23 45.2km 1/38 2.63% 03:30:28 00:04:39 Trail /M 01/09/2020 Etoile d'Eguzon Etape 3 - 490M D+ Eguzon 36 52.1km 1/35 2.86% 04:07:20 00:04:45 Trail /M 02/09/2020 Etoile d'Eguzon Etape 4 - 840M D+ Eguzon 36 65km 1/34 2.94% 05:30:13 00:05:05 Ultra Trail /M 03/09/2020 Etoile d'Eguzon Etape 5 - 650M D+ Eguzon 36 55.4km 1/34 2.94% 04:32:58 00:04:56 Trail /M

2019

Bilan en 2019 TYPE Cross Piste Route Route Nature Nature Trail Ultra Trail Divers Toutes Courses Nombre 0 0 11 0 24 2 1 1 39 Indice Moyen 30.63 20.22 13.72 9.01 95.38 24.46 Meilleur Indice 1.53 Saint-Malo 22/02/2019 3.19 Saint-Méen 15/09/2019 11.4 Arradon 03/03/2019 9.01 La Plagne 28/07/2019 95.38 Quimper 01/05/2019 1.53 Saint-Malo 22/02/2019

Stats Persos en 2019 1 7 3 Plus Longue Course 65.000km La Plagne 28/07/2019 Cumul 666km Classement breton 904 Classement dans le 56 605 Meilleures Perfs en 2019 5000m 00:18:42 Evran 19/04/2019 10km 00:39:32 Briec 02/06/2019 42.195m 03:10:19 Nantes 28/04/2019 6 Heures 50.778 Plouer-sur-Rance 18/05/2019

Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.   15/09/2019 Trail Mévennais Saint-Méen 29 16km 3/94 3.19% 01:08:40 00:04:17 Nature 2/SEM 20/04/2019 Courses Natures de Saint-Guihen Landéhen 22 14km 4/109 3.67% 00:57:51 00:04:08 Nature 3/SEM 22/12/2019 Corrida de Plouarzel - Hommes Plouarzel 29 5km 14/88 15.91% 00:19:03 00:03:49 Route 3/M0M 11/05/2019 Trail des 3 Rivières Saint-Jacut-du-Mené 22 15km 7/91 7.69% 01:12:35 00:04:50 Nature 4/SEM 09/06/2019 Tro Ker Roc'h La Roche-Derrien 22 13km 7/98 7.14% 00:52:03 00:04:00 Nature 4/SEM 21/04/2019 Trail An Doré Plouguernevel 22 16km 7/81 8.64% 01:10:53 00:04:26 Nature 5/SEM 05/02/2019 Trail de la Fan ( Militaire) Le Conquet 29 9km 6/144 4.17% 00:38:18 00:04:15 Nature 6/SEM 07/04/2019 L'Avel Vor Saint-Pabu 29 18km 16/148 10.81% 01:22:37 00:04:35 Nature 6/SEM 18/05/2019 6H Running By Cordon Electronics Plouer-sur-Rance 22 50.778km 17/34 50% 06:00:00 00:07:05 Route 6/SEM 23/06/2019 Trail de la 3ème Mi-Temps Scrignac 29 16km 17/101 16.83% 01:20:20 00:05:01 Nature 6/SEM 10/02/2019 La Morlaisienne Morlaix 29 15km 10/109 9.17% 01:05:29 00:04:22 Nature 7/SEM 02/03/2019 Trail du Bro Reoz Rieux 56 17km 12/198 6.06% 01:23:34 00:04:55 Nature 7/SEM 17/03/2019 Trail Arguenon Plédéliac Plédéliac 22 16km 14/122 11.48% 01:17:51 00:04:52 Nature 8/SEM 14/12/2019 Noz'Cavalcade Brest 29 15km 22/391 5.63% 01:09:00 00:04:36 Nature Nocturne 8/M0M 09/03/2019 Entre Fort et Château Guilers 29 14km 13/166 7.83% 01:00:41 00:04:20 Nature Nocturne 9/SEM 30/05/2019 Trail Plancoët Arguenon Plancoët 22 15km 15/216 6.94% 01:06:39 00:04:27 Nature 9/SEM 24/02/2019 Montroulez Urban Trail Morlaix 29 14km 15/217 6.91% 01:02:28 00:04:28 Route 11/SEM 10/08/2019 Foulées de Brasparts Brasparts 29 22.5km 21/193 10.88% 01:50:26 00:04:54 Nature 12/SEM 19/04/2019 Foulées Evrannaises Evran 22 5km 28/147 19.05% 00:18:42 00:03:44 Route 13/SEM 03/03/2019 Les 30 d'Arradon Arradon 56 31km 31/272 11.4% 02:27:18 00:04:45 Trail 14/SEM 14/04/2019 Trail de la Grand'Ville Bringolo 22 19km 34/126 26.98% 01:39:14 00:05:13 Nature 14/SEM 12/05/2019 Trail des Kaos Saint-Julien 22 25km 34/212 16.04% 02:18:33 00:05:33 Trail 16/SEM 02/06/2019 Courses du Pays Glazik Briec 29 10km 36/345 10.43% 00:39:32 00:03:57 Route 17/SEM 09/06/2019 La Groisillonne Groix 56 18km 82/89 92.13% 02:20:05 00:07:47 Nature 17/SEM 22/12/2019 Corrida de Plouarzel Plouarzel 29 10km 81/273 29.67% 00:42:39 00:04:16 Route 17/M0M 19/05/2019 Trail des Embruns Trébeurden 22 16km 39/120 32.5% 01:30:27 00:05:39 Nature 18/SEM 27/07/2019 La 6D Verticale - 1000M D+ La Plagne 73 5km 58/109 53.21% 01:08:22 00:13:40 Nature 23/SEM 02/02/2019 Nocturne NaturaXtrem Séné 56 10.4km 45/239 18.83% 00:48:46 00:04:41 Nature Nocturne 25/SEM 25/05/2019 Le défi du Scorff - Foulées Pont-Scorff 56 8km 79/208 37.98% 00:39:38 00:04:57 Nature 26/SEM 21/07/2019 Course Nature de Penvins Sarzeau 56 14km 80/374 21.39% 01:09:19 00:04:57 Nature 29/SEM 29/12/2019 Corrida Vannetaise Vannes 56 8km 522/556 93.88% 00:57:54 00:07:14 Route 42/M0M 27/01/2019 Trail Bigouden Plonéour-Lanvern 29 12km 159/367 43.32% 01:14:49 00:06:14 Nature 57/SEM 03/02/2019 Trail de la Ria et de l'Océan Plouhinec 56 23km 153/395 38.73% 01:56:40 00:05:04 Nature 62/SEM 22/02/2019 Intrail Muros Saint-Malo 35 14km 90/5897 1.53% 01:05:57 00:04:43 Route 62/SEM 28/07/2019 La 6000D La Plagne 73 65km 127/1410 9.01% 08:47:21 00:08:07 Ultra Trail 90/SEM 28/04/2019 Marathon de Nantes Nantes 44 42.195km 186/3238 5.74% 03:10:19 00:04:31 Route 96/SEM 19/04/2019 Foulées Evrannaises Evran 22 10km 528/529 99.81% 01:10:27 00:07:03 Route 126/SEM 28/04/2019 Foulées de l'Elephant Nantes 44 10km 228/5774 3.95% 00:43:31 00:04:21 Route 132/SEM 01/05/2019 Elle & Lui Quimper 29 9.6km 248/260 95.38% 01:05:41 00:06:51 Duo 248/M+F

2018

Bilan en 2018 TYPE Cross Piste Route Route Nature Nature Trail Ultra Trail Divers Toutes Courses Nombre 0 0 24 2 22 11 1 0 60 Indice Moyen 27.16 15.39 14.86 14.26 12.66 19.65 Meilleur Indice 3.12 Plomeur 22/07/2018 14.9 Riantec 29/04/2018 1.58 Saint-Gelven 19/05/2018 8.18 Iffendic 09/09/2018 12.66 Saint-Gelven 20/05/2018 1.58 Saint-Gelven 19/05/2018

Stats Persos en 2018 2 15 1 7 Plus Longue Course 63.000km Saint-Gelven 20/05/2018 Cumul 1199km Classement breton 450 Classement dans le 56 200 Meilleures Perfs en 2018 5000m 00:18:21 Plouarzel 23/12/2018 10km 00:37:32 Ploudalmezeau 16/12/2018 21.1km 01:32:48 Saint-Gilles 03/03/2018 42.195m 02:58:25 Perros-Guirec 30/09/2018

Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.   18/03/2018 50KM des Hortensias Ploërmel 56 50km 2/17 11.76% 03:48:47 00:04:35 Route /M 23/09/2018 Courir, Marcher, Rouler La Bouexière 35 5km 4/37 10.81% 00:19:15 00:03:51 Route /M 23/09/2018 Courir, Marcher, Rouler La Bouexière 35 10km 14/90 15.56% 00:45:51 00:04:35 Route /M 15/04/2018 Foulées Brin d'Avoine Quimper 29 5km 10/114 8.77% 00:19:35 00:03:55 Route 1/SEM 05/08/2018 Marathon de Saint-André-des-Eaux Saint-André-des-Eaux 22 42.195km 7/105 6.67% 03:10:40 00:04:31 Route 2/SEM 25/11/2018 Morlaix Course Nature Hommes Morlaix 29 7.5km 3/34 8.82% 00:32:18 00:04:18 Nature 2/SEM 01/05/2018 Trail des Pirates de Kerhervy Lanester 56 21km 4/63 6.35% 01:36:52 00:04:37 Nature 3/SEM 22/07/2018 Marathon Les Etoiles de la Baie Plomeur 29 42.195km 7/224 3.12% 03:09:15 00:04:29 Route 3/SEM 26/08/2018 Trail Seltic Le Sel de Bretagne 35 34km 7/72 9.72% 03:01:44 00:05:21 Trail 3/SEM 30/09/2018 Marathon Objectif Autonomie Perros-Guirec Paimpol Perros-Guirec 22 42.195km 5/144 3.47% 02:58:25 RP 00:04:14 Route 3/SEM 08/05/2018 Trail de Saint-Maudez Quemper-Guézennec 22 36km 7/50 14% 03:13:46 00:05:23 Trail 4/SEM 25/08/2018 Trail Seltic - La Beurre Salée Le Sel de Bretagne 35 8km 11/74 14.86% 00:34:47 00:04:21 Nature 4/SEM 15/09/2018 Trail de Quénécan Sainte-Brigitte 56 27km 4/26 15.38% 02:05:58 00:04:40 Trail 4/SEM 29/09/2018 Trail des Bons Pieds Rochefort-en-Terre 56 8km 7/145 4.83% 00:35:26 00:04:26 Nature 4/SEM 28/04/2018 Trail des Landes du Loup Cournon 56 29km 9/81 11.11% 02:32:16 00:05:15 Trail 5/SEM 02/09/2018 Ti Moon Trail Pont-Aven 29 13.5km 10/262 3.82% 01:02:50 00:04:39 Nature 5/SEM 24/03/2018 Trail de l'Hippodrôme Yffiniac 22 13km 11/150 7.33% 00:54:11 00:04:10 Nature 6/SEM 01/04/2018 Entre Dunes et Bouchots - Le Grand Tra-Hillion Hillion 22 45km 12/144 8.33% 04:27:44 00:05:57 Trail 6/SEM 10/05/2018 La Presqu'ïlienne Crozon 29 14.3km 11/366 3.01% 00:59:56 00:04:11 Nature 6/SEM 19/05/2018 Trail de Guerlédan Saint-Gelven 22 13km 9/569 1.58% 01:07:18 00:05:11 Nature 6/SEM 29/09/2018 Trail des Bons Pieds Rochefort-en-Terre 56 14km 29/142 20.42% 01:09:30 00:04:58 Nature 7/SEM 24/11/2018 Course Nature de Cléden-Poher Cléden-Poher 29 11km 11/58 18.97% 00:46:27 00:04:13 Nature 7/SEM 16/12/2018 Corrida de l'Iroise Ploudalmezeau 29 10km 11/144 7.64% 00:37:32 00:03:45 Route 7/SEM 20/01/2018 La Pote Trail La Poterie 22 16km 11/161 6.83% 01:10:48 00:04:26 Nature Nocturne 8/SEM 21/01/2018 Trail des Moulins Plessala 22 13km 11/101 10.89% 01:02:42 00:04:49 Nature 8/SEM 04/03/2018 La Costarmoricaine Trégueux 22 10km 17/46 36% 00:44:26 00:04:27 Route 8/SEM 25/03/2018 Elementrail - Trail an Dour Pédernec 22 25km 11/57 19.3% 02:31:56 00:06:05 Trail 9/SEM 11/11/2018 Trail Tro Bro Melrant TTBM Melrand 56 42km 13/95 13.68% 04:08:39 00:05:55 Trail 10/SEM 15/04/2018 Tro Milinou Loc-Eguiner-Saint-Thégonnec 29 27km 16/115 13.91% 02:20:28 00:05:12 Trail 11/SEM 04/08/2018 Course Nature des Dunes Plouhinec 56 10km 19/123 15.45% 00:47:40 00:04:46 Nature 11/SEM 23/12/2018 Corrida de Noël - Hommes Plouarzel 29 5km 21/92 22.83% 00:18:21 00:03:40 Route 11/SEM 13/01/2018 La Folle Nétéï Hillion 22 18km 22/401 5.49% 01:26:02 00:04:47 Nature Nocturne 12/SEM 03/03/2018 Foulées Saint-Gilloises Saint-Gilles 35 8km 23/208 11.06% 00:31:10 00:03:54 Route 12/SEM 01/09/2018 Vall'Rance Caulnes 22 12km 18/158 11.39% 00:52:10 00:04:21 Nature 12/SEM 15/12/2018 Noz Caval'cade Brest 29 15km 15/380 3.95% 01:06:04 00:04:24 Nature Nocturne 12/SEM 05/08/2018 Foulées Stéphanoises Saint-Abraham 56 10km 34/82 41.46% 00:48:46 00:04:53 Route 13/SEM 12/08/2018 Foulées des Langoustines Locmiquélic 56 14.28km 34/214 15.89% 00:59:51 00:04:11 Route Nature 16/SEM 22/12/2018 Corrida de Morlaix Morlaix 29 9km 31/370 8.38% 00:32:40 00:03:38 Route 16/SEM 07/09/2018 Foulées d'Aymeric et Anthony Vilde-Guingalan 22 10km 29/241 12.03% 00:39:43 00:03:58 Route 17/SEM 08/09/2018 Courses Natures Pocé-les-Bois 35 15km 53/102 51.96% 01:20:25 00:05:22 Nature 17/SEM 11/02/2018 Plouj'An Trail Morlaix 29 16km 23/200 11.5% 01:19:26 00:04:58 Nature 18/SEM 01/05/2018 5KM de Bohars Bohars 29 5km 39/238 16.39% 00:18:47 00:03:45 Route 19/SEM 09/09/2018 Trail des Légendes de Brocéliande Iffendic 35 50km 26/318 8.18% 04:34:15 00:05:29 Trail 19/SEM 29/04/2018 Foulées Côtières de Riantec Riantec 56 14.8km 38/255 14.9% 01:04:51 00:04:23 Route Nature 20/SEM 04/11/2018 Trail Advévan - La Bobibreizh Bobital 22 23km 44/141 31.21% 02:04:08 00:05:24 Nature 23/SEM 25/03/2018 Corrida de Landerneau Landerneau 29 5km 58/222 26.13% 00:20:47 00:04:09 Route 28/SEM 12/05/2018 Tour de l'île d'Arz Île d'Arz 56 10km 53/274 19.34% 00:45:08 00:04:31 Nature 29/SEM 08/07/2018 Trail du Bout du Monde Plouzané 29 57km 62/318 19.5% 06:02:58 00:06:22 Trail 33/SEM 18/02/2018 Trail de Saint-Alouarn Guengat 29 14km 127/432 29.4% 01:14:47 00:05:20 Nature 38/SEM 13/05/2018 Course Nature de Kériolet Concarneau 29 12km 161/407 39.56% 01:08:40 00:05:43 Nature 43/SEM 16/09/2018 Haut-Léon Santec 29 15km 212/216 98.15% 01:34:54 00:06:20 Route 43/SEM 23/12/2018 Corrida de Noël Plouarzel 29 10km 75/238 31.51% 00:42:44 00:04:16 Route 44/SEM 04/03/2018 Semi d'Armor Trégueux 22 21.1km 97/259 37.45% 01:37:43 00:04:38 Route 51/SEM 03/03/2018 Semi-Marathon de Saint-Gilles Saint-Gilles 35 21.1km 112/741 15.11% 01:32:48 00:04:24 Route 60/SEM 20/05/2018 Trail de Guerlédan Saint-Gelven 22 63km 121/956 12.66% 07:19:09 00:06:58 Ultra Trail 67/SEM 08/04/2018 Trail de l'Aber Wrac'h - L'Extreme Trail Le Folgoët 29 55km 122/513 23.78% 06:17:30 00:06:52 Trail 69/SEM 04/02/2018 Foulées de Saint-Divy Saint-Divy 29 15km 284/453 62.69% 01:15:14 00:05:01 Route 75/SEM 15/04/2018 Foulées Brin d'Avoine Quimper 29 10km 423/436 97.02% 01:03:13 00:06:19 Route 90/SEM 25/03/2018 Corrida de Landerneau Landerneau 29 10km 276/492 56.1% 00:48:49 00:04:53 Route 102/SEM 22/09/2018 Défi du Jerzual Dinan 22 11.8km 171/1452 11.78% 00:49:49 00:04:13 Route 109/SEM

2017

Bilan en 2017 TYPE Cross Piste Route Route Nature Nature Trail Ultra Trail Divers Toutes Courses Nombre 2 0 23 9 34 11 2 1 82 Indice Moyen 58.12 22.36 20.3 14 14.86 54.97 33.93 19.53 Meilleur Indice 43.86 Brest 03/12/2017 2.66 Quimper 31/10/2017 2.94 Saint-Jacut-les-Pins 10/06/2017 0.51 Brest 16/12/2017 4.96 Guerlesquin 22/07/2017 17.07 Pontivy 26/03/2017 33.93 Plougonvelin 19/08/2017 0.51 Brest 16/12/2017

Stats Persos en 2017 5 9 33 2 6 Plus Longue Course 100.000km Le Landreau 04/03/2017 Cumul 1900km Classement breton 258 Classement dans le 56 113 Meilleures Perfs en 2017 5000m 00:17:49 Plouescat 16/07/2017 10km 00:38:00 Plouarzel 23/12/2017 20km 01:21:54 Brignogan 17/04/2017 21.1km 01:23:43 Plouguin 12/11/2017 42.195m 03:20:52 Zurich 01/01/2017 100km 09:48:49 Le Landreau 04/03/2017 6 Heures 74.777 Saint-Jacut-les-Pins 10/06/2017 12 Heures 55.877 Rennes 01/04/2017

Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.   04/03/2017 Trail du Vignoble Nantais - 10H Solo Le Landreau 44 100km 1/47 2.13% 09:48:49 RP 00:05:53 Nature / 24/07/2017 5 Jours de Moussan étape 1/5 Moussan 11 48km 1/22 4.55% 03:48:00 00:04:45 Route /SEM 25/07/2017 5 Jours de Moussan étape 2/5 Moussan 11 48km 2/23 8.7% 03:58:00 00:04:58 Route /SEM 26/07/2017 5 Jours de Moussan étape 3/5 Moussan 11 48km 1/20 5% 03:48:00 00:04:45 Route /SEM 27/07/2017 5 Jours de Moussan étape 4/5 Moussan 11 55km 1/19 5.26% 05:06:00 00:05:34 Route /SEM 28/07/2017 5 Jours de Moussan étape 5/5 Moussan 11 52km 3/18 16.67% 05:23:00 00:06:13 Route /SEM 27/08/2017 Trail du Quiloury Penguily 22 23km 13/ 0% 02:22:21 00:06:11 Trail /SEM 10/06/2017 6H de Saint-Jacut Saint-Jacut-les-Pins 56 74.777km RP 1/34 2.94% 06:00:00 00:04:49 Route Nature 1/SEM 30/09/2017 Le Pent-Trail Lamballe 22 8km 2/45 4.44% 00:34:07 00:04:16 Nature 1/SEM 16/12/2017 Noz'Cavalcade Brest 29 15km 2/395 0.51% 01:12:11 00:04:49 Nature Nocturne 2/SEM 15/07/2017 Foulées Taupontaises Taupont 56 14km 4/89 4.49% 00:56:44 00:04:03 Nature 3/SEM 16/07/2017 Corrida de Plouescat Plouescat 29 5km 5/51 9.8% 00:17:49 00:03:34 Route 3/SEM 23/09/2017 Trail du Blues La Chèze 22 16km 7/192 3.65% 01:17:16 00:04:50 Nature 3/SEM 29/01/2017 Trail de la Pierre Fendue - 700m D+ Le Sourn 56 22km 10/141 7.09% 01:57:39 00:05:21 Nature 4/SEM 19/02/2017 Tro ar Gar Plufur 22 19km 7/94 7.45% 01:24:08 00:04:26 Nature 4/SEM 26/03/2017 Trail du kreiz Breizh Pontivy 56 63km 21/123 17.07% 07:10:28 00:06:50 Ultra Trail 4/SEM 07/04/2017 La Verda Night de Berric Berric 56 8km 8/309 2.59% 00:42:54 00:05:22 Nature Nocturne 4/SEM 08/04/2017 Verda Trail de Berric Berric 56 18km 10/370 2.7% 01:47:32 00:05:58 Nature 4/SEM 22/04/2017 Rosporden Urban Trail Rosporden 29 13km 5/105 4.76% 00:52:08 00:04:01 Route Nature 4/SEM 18/06/2017 Trail de la Vallée de la Sarre Guern 56 23km 12/110 10.91% 02:01:56 00:05:18 Nature 4/SEM 02/07/2017 Trail de l'Elorn La Roche-Maurice 29 28km 4/46 8.7% 02:12:04 00:04:43 Trail 4/SEM 09/07/2017 Trail des cerfs Loudéac 22 18km 7/128 5.47% 01:17:39 00:04:19 Nature 4/SEM 01/04/2017 12H de Rennes Rennes 35 55.877km RP 17/17 100% 12:00:00 00:12:53 Route 5/SEM 03/06/2017 Trail du Méné Bré Louargat 22 25km 7/123 5.69% 01:53:50 00:04:33 Trail 5/SEM 14/07/2017 Le Grand 8 de Caden Caden 56 14km 10/165 6.06% 01:03:32 00:04:32 Nature 5/SEM 22/07/2017 Red Eo Trail - Hent Menez Are Guerlesquin 29 26km 6/121 4.96% 01:56:49 00:04:30 Trail 5/SEM 20/08/2017 Trail de l'Huître Riec-sur-Belon 29 23km 9/176 5.11% 01:52:09 00:04:53 Nature 5/SEM 24/09/2017 A Travers l'Estran - Eve Trévou-Tréguignec 22 50km 7/74 9.46% 04:37:15 00:05:33 Trail 5/SEM 08/10/2017 Trail de la Côte de Jade Saint-Michel-Chef-Chef 44 24km 8/134 5.97% 01:48:43 00:04:32 Nature 5/SEM 12/11/2017 Semi-Marathon de Plouguin Plouguin 29 21.1km 6/220 2.73% 01:23:43 00:03:58 Route 5/SEM 22/01/2017 La Saint-Yvienne Saint-Yvi 29 24km 14/103 13.59% 01:55:37 00:04:49 Nature 6/SEM 14/05/2017 Trail Hanvec - Forêt du Cranou Hanvec 29 23km 8/180 4.44% 01:55:11 00:05:00 Nature 6/SEM 26/05/2017 Course Nature de Lennon Lennon 29 21km 8/77 10.39% 01:45:21 00:05:01 Nature 6/SEM 28/05/2017 La Cap'Iroise Ploudalmezeau 29 20km 7/205 3.41% 01:23:27 00:04:10 Nature 6/SEM 25/06/2017 Foulées du Ter Ploemeur 56 5km 20/131 15.27% 00:19:51 00:03:58 Nature 6/SEM 09/07/2017 Foulées Thuriennoises Saint-Thurien 29 11km 8/51 15.69% 00:46:27 00:04:13 Route Nature 6/SEM 16/07/2017 Trail du Tertre Gris - Maratrail Pancé 35 43km 8/90 8.89% 03:58:00 00:05:32 Trail 6/SEM 12/08/2017 Foulées de Brasparts Brasparts 29 22km 8/207 3.86% 01:37:18 00:04:25 Nature 6/SEM 17/04/2017 20KM du Pays Pagan Brignogan 29 20km 13/349 3.72% 01:21:54 00:04:06 Route Nature 7/SEM 19/08/2017 La Verticale du Phare Saint-Mathieu Plougonvelin 29 0.37km 19/56 33.93% 00:01:03 00:02:50 Contre-la-Montre 7/SEM 15/07/2017 Foulées Taupontaises Taupont 56 7km 10/102 9.8% 00:27:48 00:03:58 Nature 8/SEM 26/11/2017 Trail de La Vallée de l'Urne Trégueux 22 20km 16/142 11.27% 01:29:55 00:04:30 Nature 8/SEM 17/12/2017 Foulées Questembertoises Questembert 56 10km 17/370 4.59% 00:38:34 00:03:51 Route Nature 8/SEM 08/01/2017 Galoupadenn des Timouns - La Guingampaise Guingamp 22 21km 11/170 6.47% 01:27:43 00:04:11 Nature 9/SEM 06/08/2017 Circuit des Sangliers Huelgoat 29 27km 14/152 9.21% 02:15:50 00:05:02 Trail 9/SEM 01/01/2017 Neujahrsmarathon Zurich 0 42.195km 20/209 9.57% 03:20:52 00:04:46 Route 10/SEM 25/05/2017 La Presqu'Îlienne Crozon 29 15.2km 16/340 4.71% 01:06:53 00:04:24 Nature 10/SEM 05/06/2017 Foulées de Saint-Antoine Hennebont 56 10km 31/97 31.96% 00:43:38 00:04:22 Route Nature 10/SEM 10/12/2017 Les Ribines de l'Aber Ildut Plouarzel 29 18km 17/242 7.02% 01:43:47 00:05:46 Nature 10/SEM 01/10/2017 Trail de Menez Meur Hanvec 29 23km 20/167 11.98% 01:54:11 00:04:58 Nature 11/SEM 28/10/2017 Trail de la Pointe d'Armorique Plougastel-Daoulas 29 33km 20/198 10.1% 03:00:53 00:05:29 Trail 12/SEM 03/12/2017 Cross de La Ville de Brest - Populaire Hommes Brest 29 5.74km 25/57 43.86% 00:26:29 00:04:37 Cross 12/SEM 09/04/2017 Trail des Ajoncs Malguénac 56 23km 25/124 20.16% 01:56:46 00:05:05 Nature 13/SEM 13/07/2017 S'mi des 2 Rivières Lanester 56 21.1km 17/191 8.9% 01:25:27 00:04:03 Route 13/SEM 09/12/2017 Corrida de Carhaix Carhaix-Plouguer 29 9.9km 33/195 16.92% 00:38:59 00:03:56 Route 13/SEM 09/12/2017 Foulées Redénoises Redéné 29 16km 24/93 25.81% 01:12:30 00:04:32 Nature 13/SEM 30/04/2017 La Rando Muco Belle-Isle-en-Terre 22 43km 25/470 5.32% 03:44:45 00:05:14 Trail 14/SEM 25/06/2017 Trail des Remparts Vannes 56 15km 34/380 8.95% 01:06:15 00:04:25 Route Nature 14/SEM 30/09/2017 Le Pent'Trail Lamballe 22 15km 16/105 15.24% 01:07:34 00:04:30 Nature 14/SEM 29/10/2017 Corrida de Landivisiau Landivisiau 29 5km 28/298 9.4% 00:18:50 00:03:46 Route 14/SEM 31/10/2017 Kemper Urban Noz Trail Quimper 29 15km 25/939 2.66% 01:10:29 00:04:42 Route 15/SEM 23/12/2017 Corrida de Plouarzel Plouarzel 29 10km 27/207 13.04% 00:38:00 00:03:48 Route 16/SEM 04/06/2017 10KM de Lesneven Lesneven 29 10km 38/340 11.18% 00:39:08 00:03:55 Route 21/SEM 25/06/2017 Foulées du Ter Ploemeur 56 10km 34/293 11.6% 00:41:11 00:04:07 Route Nature 21/SEM 21/10/2017 Trail d'Halloween Saint-Divy 29 14.5km 30/221 13.57% 01:13:47 00:05:05 Nature Nocturne 21/SEM 29/10/2017 Corrida de Landivisiau Landivisiau 29 10km 49/478 10.25% 00:40:41 00:04:04 Route 21/SEM 23/04/2017 Semi-Marathon Carantec-Plouézoc'h Plouézoc'h 29 21.1km 45/550 8.18% 01:29:48 00:04:15 Route 22/SEM 25/11/2017 Corrida de Paimpol Paimpol 22 9.9km 37/626 5.91% 00:37:19 00:03:46 Route 22/SEM 12/11/2017 Trail de la Vallée des Moulins Lanhouarneau 29 27km 62/145 42.76% 02:31:26 00:05:37 Trail 32/SEM 29/01/2017 Foulées Pluvignoises Pluvigner 56 10km 50/305 16.39% 00:39:18 00:03:56 Route 33/SEM 11/06/2017 Foulées Loperhetoises Loperhet 29 14.8km 129/215 60% 01:14:56 00:05:04 Route 35/SEM 29/12/2017 Corrida Dinannaise Dinan 22 10.2km 58/938 6.18% 00:38:19 00:03:45 Route 35/SEM 14/10/2017 Entre Palis et Mégalithes Saint-Just 35 51km 91/98 92.86% 07:52:28 00:09:16 Ultra Trail 38/SEM 03/12/2017 Cross de La Ville de Brest - Elite Hommes Brest 29 8.5km 76/105 72.38% 00:35:43 00:04:12 Cross 38/SEM 22/10/2017 Cast Hell Trail Cast 29 15km 86/422 20.38% 01:19:39 00:05:19 Nature 42/SEM 16/07/2017 Corrida de Plouescat Plouescat 29 10km 126/132 95.45% 01:04:08 00:06:25 Route 44/SEM 19/11/2017 Trail de la Vallée des Seigneurs Saint-Renan 29 23km 128/269 47.58% 02:13:56 00:05:49 Nature 50/SEM 12/02/2017 AberBenoîTrail Lannilis 29 22km 142/215 66.05% 02:21:20 00:06:25 Nature 63/SEM 05/03/2017 Trail du Vignoble Nantais Le Landreau 44 40km 178/409 43.52% 04:19:37 00:06:29 Trail 68/SEM 03/12/2017 Course Nature du Questel Brest 29 12km 274/284 96.48% 01:31:50 00:07:39 Nature 71/SEM 21/05/2017 Courses du Train-Patates Plabennec 29 19km 451/458 98.47% 02:09:53 00:06:50 Route Nature 87/SEM 01/05/2017 Elle et Lui (Course en Couple) Quimper 29 9.4km 223/255 87.45% 01:01:39 00:06:34 Route 223/M+F

2016

Bilan en 2016 TYPE Cross Piste Route Route Nature Nature Trail Ultra Trail Divers Toutes Courses Nombre 1 0 30 4 33 7 3 1 79 Indice Moyen 73.81 14.97 6.23 12.84 16.49 12.22 26.92 14.61 Meilleur Indice 73.81 Brest 11/12/2016 0.99 Richmond 18/09/2016 1.36 Ploudalmezeau 29/05/2016 2.87 Locquénolé 09/10/2016 8.16 Plourin-les-Morlaix 01/05/2016 3.91 Lannion 21/02/2016 26.92 Plougonvelin 13/08/2016 0.99 Richmond 18/09/2016

Stats Persos en 2016 4 22 3 7 Plus Longue Course 133.515km Fouesnant 17/12/2016 Cumul 1713km Classement breton 175 Classement dans le 56 359 Meilleures Perfs en 2016 5000m 00:17:32 Plourin-lès-Morlaix 16/01/2016 10km 00:36:26 Saint-Cast-le-Guildo 20/08/2016 21.1km 01:23:57 Richmond 18/09/2016 42.195m 03:57:36 Liège 15/05/2016 6 Heures 70.984 Ploeren 03/12/2016

Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.   05/03/2016 50 Miles La Thonnerieux Plouezoc'h 29 80km 4/17 23.53% 08:16:12 00:06:12 Ultra Trail / 31/03/2016 Trail Marine 3-3 Menez Mikel Saint-Rivoal 29 12km 12/ 0% Nature /SEM 15/05/2016 Marathon de la Bière Liège 0 42.195km 82/682 12.02% 03:57:36 00:05:38 Route /SEM 26/06/2016 Trail de la Roche Saint-Pôtan 22 15km 24/109 12.63% 01:13:38 00:04:55 Nature /SEM 03/07/2016 Staditrail Villeneuve d'Ascq 59 15.7km 13/ 0% 01:11:11 00:04:32 Nature /SEM 04/12/2016 Corrida des Ecureuils Plouay 56 10km 5/55 9.09% 00:38:24 00:03:50 Route / 17/12/2016 Course du Solstice Fouesnant 29 133.515km 3/76 3.95% 15:39:00 00:07:02 Route Nature / 01/05/2016 Hanter-Kant Trail Plourin-les-Morlaix 29 50km 4/49 8.16% 04:51:43 00:05:50 Trail 1/SEM 28/08/2016 6 Heures du Plan d'Eau Plouvorn 29 74.3km 3/61 4.92% 06:01:57 00:04:52 Route 1/SEM 10/09/2016 Relais du Loup - Individuel 2H Saint-Thégonnec 29 28.448km 2/26 7.69% 02:00:00 00:04:13 Route 1/SEM 31/01/2016 Foulées de Saint-Divy Saint-Divy 29 6.3km 9/114 7.89% 00:21:52 00:03:28 Route 2/SEM 03/12/2016 6H de Ploeren Ploeren 56 70.984km RP 2/55 3.64% 06:00:00 00:05:04 Route 2/SEM 06/08/2016 Trail De La Rigole D'Hilvern Allineuc 22 18km 11/135 8.15% 01:26:17 00:04:48 Nature 3/SEM 11/12/2016 Course des Pères Noël Lannion 22 5km 6/234 2.56% 00:20:45 00:04:09 Route 3/SEM 14/02/2016 Trail de Trévarez Châteauneuf-du-Faou 29 22km 11/320 3.44% 01:40:17 00:04:34 Nature 4/SEM 10/04/2016 Foulée Verte Ploudaniel 29 6km 7/111 6.31% 00:23:46 00:03:58 Nature 4/SEM 21/05/2016 Trail de l'Armel Hénon 22 15km 9/182 4.95% 01:13:57 00:04:56 Nature 4/SEM 29/05/2016 Cap Iroise Ploudalmezeau 29 18km 5/368 1.36% 01:20:53 00:04:30 Route Nature 4/SEM 09/10/2016 Locqué Trail Locquénolé 29 16km 6/209 2.87% 01:11:43 00:04:29 Nature 4/SEM 15/10/2016 Pi Marathon Relay de la Tortue ( seul individuel) Le Gouray 22 42km 4/24 16.67% 03:25:33 00:04:54 Nature 4/SEM 13/03/2016 Tour de Guip Guipavas 29 7km 8/101 7.92% 00:27:05 00:03:52 Route 5/SEM 16/01/2016 Corrida des Rois Plourin-lès-Morlaix 29 5km 13/170 7.65% 00:17:32 RP 00:03:30 Route 6/SEM 24/01/2016 Foulées de la Baie de Guisseny Guisseny 29 10.1km 14/950 1.47% 00:38:58 00:03:51 Route 6/SEM 21/02/2016 Ultra Trail des Côtes d'Armor Lannion 22 80km 10/256 3.91% 06:47:28 00:05:06 Ultra Trail 6/SEM 27/03/2016 Trail des cerises Plouégat-Guérand 29 15km 11/195 5.64% 01:10:18 00:04:41 Nature 6/SEM 14/08/2016 La Diwan Express Saint-Pol-de-Léon 29 10km 9/71 12.68% 00:41:34 00:04:09 Route Nature 6/SEM 29/10/2016 Trail d'Halloween Saint-Divy 29 14.8km 10/224 4.46% 01:08:12 00:04:36 Nature 6/SEM 10/12/2016 Stair Race Lannion 22 0.9km 8/55 14.55% 00:03:42 00:04:07 Route 6/SEM 23/04/2016 Bretagne Ultra Trail Guern 56 64km 18/195 9.23% 06:42:37 00:06:17 Ultra Trail 7/SEM 05/05/2016 Foulées Milliautaises Ploumilliau 22 6.6km 8/51 15.69% 00:25:45 00:03:54 Route 7/SEM 19/06/2016 Foulées de Trémaouézan Trémaouézan 29 7km 15/72 20.83% 00:29:11 00:04:10 Nature 7/SEM 19/06/2016 Foulées de Trémaouézan Trémaouézan 29 14km 17/105 16.19% 00:55:31 00:03:58 Nature 7/SEM 10/07/2016 Trail Valle de Herrerias Cabanzón 0 23.5km 17/105 16.19% 02:21:24 00:06:01 Nature 7/SEM 17/07/2016 Trail Plouaret Trégor Nature Plouaret 22 15km 11/102 10.78% 01:15:49 00:05:03 Nature 7/SEM 04/09/2016 Trans'iroise Les Blancs Sablons 29 15km 13/118 11.02% 01:14:25 00:04:58 Nature 7/SEM 25/09/2016 Trail du Ster Goz Rosporden 29 23km 9/129 6.98% 01:36:40 00:04:12 Nature 7/SEM 23/10/2016 Course des Améthystes Le Vieux-Marché 22 17km 11/100 11% 01:22:08 00:04:50 Nature 7/SEM 10/12/2016 Stair Race Lannion 22 0.9km 10/55 18.18% 00:03:44 00:04:09 Route 7/SEM 08/05/2016 La Plougastell Plougastel-Daoulas 29 14km 17/511 3.33% 00:57:05 00:04:05 Nature 8/SEM 16/10/2016 Trail Le Foeil Le Foeil 22 18km 22/132 16.67% 01:30:49 00:05:03 Nature 9/SEM 20/08/2016 10KM de Saint-Cast-le-Guildo Saint-Cast-le-Guildo 22 10km 17/260 6.54% 00:36:26 RP 00:03:39 Route 10/SEM 24/09/2016 10KM de Plouzané Plouzané 29 10km 24/260 9.23% 00:38:58 00:03:54 Route 10/SEM 13/11/2016 Trail de la Vallée des Moulins Lanhouarneau 29 27km 12/138 8.7% 02:16:59 00:05:04 Trail 10/SEM 20/11/2016 Trail de la Mée Ercé-en-Lamée 35 26km 20/107 18.69% 02:06:48 00:04:53 Trail 10/SEM 26/01/2016 Trail Marine 2-3 Menez Hom Argol 29 10.37km 12/164 7.32% 00:48:59 00:04:43 Nature 11/SEM 05/05/2016 Foulées Milliautaises Ploumilliau 22 13.2km 11/57 19.3% 00:55:20 00:04:12 Route 11/SEM 05/06/2016 La Vaillante - Traversée de la Baie de Saint-Brieuc Saint-Brieuc 22 34km 20/196 10.2% 02:49:19 00:04:59 Trail 11/SEM 19/11/2016 Trail Nocturne d'Hénanbihen Hénanbihen 22 15km 13/250 5.2% 01:10:40 00:04:43 Nature Nocturne 11/SEM 20/11/2016 Foulées Guéroises Guer 56 10km 23/231 9.96% 00:37:48 00:03:47 Route 11/SEM 20/03/2016 Foulées Natures du Moustoir Le Moustoir 22 10km 33/100 33% 00:51:19 00:05:08 Nature 12/SEM 25/06/2016 Trail de la Flora Saint-Alban 22 24km 23/137 16.79% 01:59:45 00:04:59 Nature 12/SEM 07/08/2016 Course de la Mer Ploubazlanec 22 26km 25/195 12.82% 02:11:49 00:05:04 Trail 12/SEM 03/01/2016 Galoupadenn des Timous Guingamp 22 21km 28/227 12.33% 01:30:24 00:04:18 Route 13/SEM 04/06/2016 Trail du Méné Bré Louargat 22 25km 25/177 14.12% 02:04:24 00:04:59 Trail 13/SEM 14/02/2016 Tro Manéguen Guénin 56 10km 27/259 10.42% 00:41:14 00:04:07 Route 14/SEM 13/08/2016 Ascenscion du Phare Saint-Mathieu Plougonvelin 29 0.3km 21/78 26.92% 00:01:06 00:03:40 Contre-la-Montre 14/SEM 27/02/2016 ASPTTrail Vannes 56 22km 29/120 24.17% 01:57:01 00:05:19 Nature 15/SEM 17/04/2016 Trail du Menez Hom Dinéault 29 24km 24/196 12.24% 01:53:32 00:04:44 Nature 15/SEM 11/11/2016 Semi de Plouguin Plouguin 29 21.1km 29/229 12.66% 01:28:26 00:04:11 Route 16/SEM 04/12/2016 Trail du Porteur d'Eau Thorigné-Fouillard 35 27km 41/96 42.71% 02:21:50 00:05:15 Trail 16/SEM 12/03/2016 AberBenoîTrail Lannilis 29 22km 27/224 12.05% 01:53:52 00:05:11 Nature 18/SEM 22/05/2016 Course du Train-Patates Plabennec 29 19km 37/533 6.94% 01:16:58 00:04:03 Route Nature 18/SEM 10/04/2016 Foulée Verte Ploudaniel 29 12km 42/248 16.94% 00:53:29 00:04:27 Nature 19/SEM 04/09/2016 Trail des Super Héros Logonna-Daoulas 29 18km 31/203 15.27% 01:32:25 00:05:08 Nature 19/SEM 18/09/2016 Semi-Marathon de Richmond Richmond 0 21.1km 23/2316 0.99% 01:23:57 00:03:59 Route 21/SEM 11/12/2016 Course des Costauds Lannion 22 10km 42/412 10.19% 00:43:01 00:04:18 Route 21/SEM 28/02/2016 Vann'Eco Tour Vannes 56 10km 42/259 16.22% 00:40:49 00:04:05 Route 22/SEM 12/06/2016 Trail de la Penzé Guiclan 29 24km 38/127 29.92% 02:30:12 00:06:15 Nature 22/SEM 03/09/2016 Foulées Châteaulinoises Châteaulin 29 10km 40/265 15.09% 00:40:30 00:04:03 Route 22/SEM 21/08/2016 Semi-Marathon Vert Dol-Combourg Combourg 35 21.1km 56/326 17.18% 01:28:55 00:04:13 Route 23/SEM 26/03/2016 La Grande Trace Trégunc 29 24km 55/194 28.35% 02:16:32 00:05:41 Nature 24/SEM 16/01/2016 Corrida des Rois Plourin-lès-Morlaix 29 10km 50/282 17.73% 00:40:37 00:04:04 Route 28/SEM 11/12/2016 Cross de la Ville de Brest - Elite Hommes Brest 29 8.5km 62/84 73.81% 00:33:56 00:04:00 Cross 29/SEM 09/01/2016 Entre Chien et Loup Le Cloître-Saint-Thégonnec 29 16km 51/455 11.21% 01:22:58 00:05:11 Nature Nocturne 30/SEM 28/02/2016 Boucles du Steir Quimper 29 10km 77/531 14.5% 00:40:47 00:04:05 Route 34/SEM 06/11/2016 Course de l'Ours Tréguier 22 13km 75/989 7.58% 00:57:20 00:04:25 Nature 39/SEM 31/01/2016 Foulées de Saint-Divy Saint-Divy 29 15km 128/548 23.36% 01:03:59 00:04:16 Route 59/SEM 13/03/2016 Locronan-Quimper Quimper 29 21.1km 465/1131 41.11% 01:40:28 00:04:46 Route 161/SEM 06/11/2016 Saint-Pol-Morlaix Morlaix 29 21.1km 2301/2327 98.88% 02:24:52 00:06:52 Route 616/SEM

2015

Bilan en 2015 TYPE Cross Piste Route Route Nature Nature Trail Ultra Trail Divers Toutes Courses Nombre 0 0 17 2 22 6 1 0 48 Indice Moyen 15.4 4.11 25.32 10.85 8.72 18.84 Meilleur Indice 1.34 Bordeaux 15/04/2015 2.66 Vannes 27/12/2015 3.81 Saint-Julien-De-Concelles 04/04/2015 3.95 Nantes 28/02/2015 8.72 Paris 21/03/2015 1.34 Bordeaux 15/04/2015

Stats Persos en 2015 1 5 2 Plus Longue Course 80.000km Paris 21/03/2015 Cumul 1093km Classement breton 636 Classement dans le 56 290 Meilleures Perfs en 2015 10km 00:39:48 Gestel 20/12/2015 20km 01:34:45 Trégueux 29/11/2015 21.1km 01:47:40 Plouguin 11/11/2015 30km 02:22:02 Nostang 22/11/2015 42.195m 02:58:52 Bordeaux 15/04/2015

Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.   21/03/2015 Eco-Trail de Paris Paris 75 80km 136/1559 8.72% 07:51:27 00:05:54 Ultra Trail /SEM 15/04/2015 Marathon de Bordeaux Bordeaux 33 42.195km 76/5655 1.34% 02:58:52 RP 00:04:14 Route /SEM 04/07/2015 Trail du Mont Bel-Air Trébry 22 19km 18/63 28.57% 01:35:11 00:05:01 Nature /SEM 04/07/2016 Trail du Mont Bel Air Trébry 22 19km 18/63 28.57% 01:35:12 00:05:01 Nature / 23/08/2015 Foulées meslannaises Meslan 56 9.6km / 0% Route /SEM 12/09/2015 Relais du loup en individuel St Thegonnec 29 28.28km 2/29 6.9% 02:01:15 00:04:17 Route /SEM 13/12/2015 Course des Squales Dinéault 29 11km 23/297 7.74% 00:44:58 00:04:05 Nature /SEM 21/06/2015 Hella Hamburg Halbmarathon Hambourg 0 21km 101/6404 1.58% 01:26:57 00:04:08 Route 2/SEM 30/08/2015 Marathon des Oussailles Saint-Girons 9 42.195km 7/43 16.28% 03:19:07 00:04:43 Route 3/SEM 04/04/2015 Sentier des Vignes Saint-Julien-De-Concelles 44 21km 9/236 3.81% 01:25:39 00:04:05 Nature 5/SEM 28/02/2015 Trail du Vignoble Nantais Nantes 44 57km 12/304 3.95% 05:25:07 00:05:42 Trail 6/SEM 06/09/2015 Marathon de l'Ardèche Le Cheylard 7 42.195km 14/139 10.07% 03:27:24 00:04:55 Route 6/SEM 10/11/2015 Noz Trail an Tan Plouezoc'h 29 17km 13/118 11.02% 01:23:55 00:04:56 Nature Nocturne 7/SEM 20/12/2015 Foulées Hivernales Gestel 56 10km 9/214 4.21% 00:39:48 00:03:59 Nature 7/SEM 25/01/2015 Course Axa Raheny 5 Dublin 0 8km 196/2556 7.67% 00:31:04 00:03:53 Route 8/SEM 08/02/2015 Tro Manéguen Guénin 56 10km 18/183 9.84% 00:42:50 00:04:17 Nature 8/SEM 22/11/2015 Trail de la Ria d'Etel Nostang 56 30km 19/191 9.95% 02:22:02 00:04:44 Trail 8/SEM 15/11/2015 Trail De La Vallee Des Moulins Lanhouarneau 29 29km 17/137 12.41% 02:34:21 00:05:19 Trail 9/SEM 07/06/2015 Marathon Fondacji Dazrade Opalenie 0 42.195km 5/48 10.42% 03:15:26 00:04:38 Route 10/SEM 05/07/2015 Trail Saint-Gillois Saint-Gilles-du-Mené 22 17km 18/63 28.57% 01:35:12 00:05:36 Nature 10/SEM 21/02/2015 Les Nocturnes Du Pain Chaud Saint-Brandan 22 16km 21/144 14.58% 01:30:33 00:05:40 Nature Nocturne 11/SEM 14/03/2015 Trail de la Belle Etoile Saint-Senoux 35 24km 22/229 9.61% 01:49:37 00:04:34 Nature 11/SEM 02/08/2015 Marathon De Saint-Andre-Des-Eaux Saint-Andre-Des-Eaux 22 42.195km 60/160 37.5% 03:48:48 00:05:25 Route 11/SEM 27/12/2015 Corrida Vannetaise Vannes 56 9.4km 18/676 2.66% 00:35:45 00:03:48 Route Nature 11/SEM 10/10/2015 Course Nature de Landévant Landévant 56 24km 20/96 20.83% 01:53:03 00:04:43 Nature 12/SEM 03/05/2015 Wings For Life Stavanger 0 26.31km 119/930 12.8% 02:12:44 00:05:03 Route 13/SEM 29/11/2015 Trail de la Vallée de l'Urne Trégueux 22 20km 28/171 16.37% 01:34:45 00:04:44 Nature 13/SEM 06/12/2015 La Cambrousse Craft Moncontour 22 33km 22/456 4.82% 03:06:10 00:05:38 Trail 13/SEM 20/09/2015 Foulées Bleues Concarneau 29 13.4km 38/684 5.56% 00:56:21 00:04:12 Route Nature 15/SEM 29/03/2015 Trail du Cap Sizun Cleden-Cap-Sizun 29 29km 34/358 9.5% 02:50:13 00:05:52 Trail 17/SEM 03/01/2015 Entre Chien et Loup Le Cloître-Saint-Thégonnec 29 16km 32/419 7.64% 01:15:23 00:04:43 Nature Nocturne 18/SEM 10/01/2015 La Folle Netei Hillion 22 16km 29/372 7.8% 01:23:13 00:05:12 Nature 18/SEM 13/09/2015 Trail de Landunvez Landunvez 29 22km 51/109 46.79% 01:49:12 00:04:58 Nature 21/SEM 12/04/2015 Foulées Brin d'Avoine Quimper 29 10km 55/449 12.25% 00:40:13 00:04:01 Route 25/SEM 22/02/2015 Courons Dans Le Bois De Pledran Plédran 22 10km 50/464 10.78% 00:41:00 00:04:06 Nature 27/SEM 28/02/2015 Trail du Vignoble Nantais Le Landreau 44 22km 42/946 4.44% 01:47:48 00:04:54 Nature Nocturne 27/SEM 15/03/2015 Trail de Gourlizon Gourlizon 29 22km 75/112 66.96% 02:02:26 00:05:34 Nature 29/SEM 28/03/2015 La Mouss'Terlinoise Fouesnant 29 10km 71/303 23.43% 00:44:58 00:04:30 Nature 29/SEM 21/11/2015 Corrida de l'Espoir Loudéac 22 9.9km 52/680 7.65% 00:39:10 00:03:57 Route 30/SEM 05/07/2015 Course de l'Ic et du Pont de Percée Pordic 22 20km 68/168 40.48% 01:44:26 00:05:13 Nature 31/SEM 15/02/2015 Foulées Landernéennes Landerneau 29 14.5km 65/520 12.5% 01:00:11 00:04:09 Route 32/SEM 26/12/2015 Corrida de la Beaujoire Nantes 44 8.6km 56/612 9.15% 00:34:56 00:04:04 Route 32/SEM 18/01/2015 Foulées Douarnenistes Douarnenez 29 10km 81/743 10.9% 00:39:56 00:04:00 Route 35/SEM 11/11/2015 Semi-Marathon de Plouguin Plouguin 29 21.1km 132/211 62.56% 01:47:40 00:05:06 Route 42/SEM 05/12/2015 Raidlight Grand Ménestrail Moncontour 22 54km 110/450 24.44% 06:05:25 00:06:46 Trail 50/SEM 26/04/2015 Corrida de Landerneau Landerneau 29 10km 125/467 26.77% 00:41:35 00:04:10 Route 59/SEM 08/03/2015 Entre Forts et Châteaux Guilers 29 13km 308/320 96.25% 01:21:10 00:06:15 Nature 73/SEM 08/08/2015 Foulées de Brasparts Brasparts 29 11km 250/364 68.68% 01:10:00 00:06:22 Nature 76/SEM

2014

Bilan en 2014 TYPE Cross Piste Route Route Nature Nature Trail Ultra Trail Divers Toutes Courses Nombre 1 0 18 0 22 7 1 1 50 Indice Moyen 56.14 14.21 10.77 30.86 4.55 68.97 16.89 Meilleur Indice 56.14 Carhaix-Plouguer 21/12/2014 2.8 Vannes 14/09/2014 3.26 Houat 30/08/2014 8.92 Le Cloître-Saint-Thégonnec 09/03/2014 4.55 Le Palais 20/09/2014 68.97 Treglonou 19/10/2014 2.8 Vannes 14/09/2014

Stats Persos en 2014 7 1 4 Plus Longue Course 83.000km Le Palais 20/09/2014 Cumul 1012km Classement breton 542 Classement dans le 56 127 Meilleures Perfs en 2014 5000m 00:18:22 Portsmouth 03/06/2014 10km 00:38:26 Plouzané 27/09/2014 21.1km 01:19:41 Le Havre 05/10/2014 42.195m 03:01:40 Rennes 26/10/2014 6 Heures 43.000 Inguiniel 02/08/2014

Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.   28/01/2014 Trail Marine Tri-Menez 2-3 Menez Hom 29 9.87km / 0% 00:52:52 00:05:21 Nature /SEM 16/03/2014 Marathon de Barcelone Barcelone 0 42.195km 2929/14225 20.59% 03:29:28 00:04:58 Route /SEM 06/04/2014 Course du fort de Petite-Synthe Dunkerque 59 10km 29/239 12.13% 00:40:51 00:04:05 Route /SEM 13/04/2014 Trail Aber Wrac'h Le Folgoat 29 46km 533/585 91.11% 06:38:56 Trail /SEM 03/06/2014 The Absolute Running Gosport 5k Summer Séries Portsmouth 0 5km 6/43 13.95% 00:18:22 Route /SEM 15/06/2014 Marathon du Vignoble d'Alsace Molsheim 67 42.195km 162/758 21.37% 03:52:52 00:05:31 Route /SEM 02/08/2014 Altirace Inguiniel 56 43km RP 17/67 25.37% 06:00:00 Trail /SEM 24/08/2014 Trail de l'Huître Riec-Sur-Belon 29 23km 20/163 12.27% 01:49:41 00:04:46 Nature /SEM 19/10/2014 Treg Ludik Trail Treglonou 29 12km 100/145 68.97% 02:24:17 Obstacles /SEM 14/12/2014 Corrida de Josselin Josselin 56 10km 47/254 18.5% 00:40:02 Route /SEM 27/12/2014 Rando Trail Nocturne Loguivy-Plougras 22 10km 14/149 9.4% 00:50:07 Nature /SEM 05/10/2014 Semi-Marathon de Normandie Le Havre 76 21.1km 25/630 3.97% 01:19:41 RP 00:03:47 Route 1/SEM 03/05/2014 Trail des Vallons de L'Oust Saint-Servant-Sur-Oust 56 26km 5/45 11.11% 02:02:34 00:04:43 Trail 2/SEM 12/04/2014 Trail du Tro Milinou Loc-Eguiner-Saint-Thegonnec 29 26km 9/96 9.38% 02:10:05 00:05:00 Trail 3/SEM 22/06/2014 Trail du Pélem Saint-Nicolas-du-Pélem 22 26km 4/37 10.81% 02:24:45 00:05:34 Trail 3/SEM 06/09/2014 Foulées d'Automne Saint-René-Hillion 22 23km 6/105 5.71% 01:46:29 00:04:38 Nature 4/SEM 23/08/2014 Les Radieuses Telgruc-sur-Mer 29 13km 8/178 4.49% 00:54:34 00:04:12 Nature 5/SEM 05/07/2014 Trail des Lacs Dolo 22 23km 9/91 9.89% 01:59:55 00:05:13 Nature 7/SEM 19/07/2014 Tour de Rhuys - St Armel - Le tour du Parc Le Tour-Du-Parc 56 14.05km 13/91 14.29% 00:55:23 00:03:57 Nature 7/SEM 30/08/2014 Tour de Houat Houat 56 16km 11/337 3.26% 01:12:51 00:04:33 Nature 7/SEM 19/07/2014 Tour de Rhuys - Port Navalo - St Gildas Saint-Gildas-de-Rhuys 56 12.83km 13/88 14.77% 00:50:09 00:03:55 Nature 8/SEM 20/07/2014 Tour de Rhuys - Port St Jacques - Penvins Sarzeau 56 11.35km 12/88 13.64% 00:44:32 00:03:55 Nature 8/SEM 20/09/2014 Belle-Île-en-Trail - Ultra Le Palais 56 83km 15/330 4.55% 08:50:07 00:06:23 Ultra Trail 9/SEM 20/04/2014 Semi Marathon Du Pays Pagan Plounéour-Trez 29 21.1km 28/426 6.57% 01:24:50 00:04:01 Route 10/SEM 13/07/2014 Foulees Erceennes Ercé-Près-Liffré 35 17.2km 22/173 12.72% 01:14:39 00:04:20 Nature 10/SEM 17/08/2014 Montée du Menez-hom Argol 29 22km 16/341 4.69% 01:34:26 00:04:18 Nature 10/SEM 01/02/2014 AberBenoîTrail Lannilis 29 22km 14/138 10.14% 01:43:51 00:04:43 Nature 11/SEM 04/01/2014 Entre Chien et Loup Locquenolé 29 15km 21/402 5.22% 01:11:45 00:04:47 Nature 12/SEM 01/05/2014 Trail An Henchou Treuz Plourin-Lès-Morlaix 29 21km 19/234 8.12% 01:43:18 00:04:55 Nature 13/SEM 15/06/2014 Trail du Cap Sizun Cléden-Cap-Sizun 29 14km 37/369 10.03% 01:07:31 00:04:49 Nature 14/SEM 16/02/2014 Foulées Landernéennes Landerneau 29 15km 28/599 4.67% 00:56:56 RP 00:03:48 Route 15/SEM 27/09/2014 10KM de Plouzané Plouzané 29 10km 28/312 8.97% 00:38:26 00:03:51 Route 15/SEM 02/02/2014 La Course au Large Fouesnant 29 12.9km 33/682 4.84% 00:52:55 00:04:06 Route 16/SEM 13/07/2014 15 KM de Lanester Lanester 56 15km 27/530 5.09% 00:58:56 00:03:56 Route 16/SEM 09/03/2014 Trail au Pied des Monts Le Cloître-Saint-Thégonnec 29 27km 29/325 8.92% 02:21:33 00:05:15 Trail 18/SEM 09/02/2014 Trail de Trévarez Châteauneuf-du-Faou 29 13km 34/432 7.87% 01:06:03 00:05:05 Nature 19/SEM 14/07/2014 Trail de Landudal - La Kerguelen Landudal 29 24km 32/204 15.69% 01:56:16 00:04:51 Nature 19/SEM 25/05/2014 Trail du Cap Audierne 29 14km 44/247 17.81% 01:11:14 00:05:05 Nature 21/SEM 21/12/2014 Cross de la Ligue de Bretagne - Elite Hommes Carhaix-Plouguer 29 6.45km 64/114 56.14% 00:26:26 00:04:06 Cross 21/SEM 14/07/2014 Courir sur la Digue Pléneuf-Val-André 22 10km 38/323 11.76% 00:39:22 00:03:56 Route 23/SEM 24/05/2014 Foulees Pluguffanaises Pluguffan 29 10km 59/372 15.86% 00:40:22 00:04:02 Route 25/SEM 23/03/2014 Trail Bigouden Plonéour-Lanvern 29 21km 48/204 23.53% 01:46:42 00:05:05 Nature 26/SEM 14/12/2014 Trail des Haras d'Hennebont Hennebont 56 14km 52/423 12.29% 01:06:28 00:04:45 Nature 26/SEM 02/03/2014 Entre Terre et Mer Le Relecq-Kerhuon 29 11km 56/546 10.26% 00:43:44 00:03:59 Nature 27/SEM 03/08/2014 Circuit des Sangliers Huelgoat 29 25km 86/145 59.31% 02:32:28 00:06:06 Trail 41/SEM 26/10/2014 Marathon Vert Rennes Konica Minolta Rennes 35 42.195km 104/1225 8.49% 03:01:40 RP 00:04:18 Route 45/SEM 12/10/2014 Brest Court - 10000 Sabords Brest 29 10km 85/1046 8.13% 00:39:05 00:03:55 Route 53/SEM 28/12/2014 Corrida de Quimper- Hommes Quimper 29 8km 122/628 19.43% 00:29:55 00:03:44 Route 58/SEM 14/09/2014 Semi-Marathon International Auray-Vannes Vannes 56 21.1km 157/5616 2.8% 01:27:48 00:04:10 Route 80/SEM 02/11/2014 Saint-Pol-Morlaix Morlaix 29 21.1km 1701/2478 68.64% 01:56:26 00:05:31 Route 500/SEM

2013

Bilan en 2013 TYPE Cross Piste Route Route Nature Nature Trail Ultra Trail Divers Toutes Courses Nombre 3 0 14 0 34 14 0 1 66 Indice Moyen 4.73 12.17 15.65 9.77 15.63 13.06 Meilleur Indice 2.11 Brest 16/04/2013 1.61 Quimper 31/10/2013 3.19 Brest 15/12/2013 5 Moncontour 01/12/2013 15.63 Audierne 28/07/2013 1.61 Quimper 31/10/2013

Stats Persos en 2013 4 22 1 4 Plus Longue Course 58.000km Plounevez-Quintin 19/05/2013 Cumul 1250km Classement breton 438 Meilleures Perfs en 2013 5000m 00:22:28 Le Relecq-Kerhuon 03/03/2013 10km 00:37:35 Bohars 08/05/2013 20km 01:16:49 Paris 13/10/2013 42.195m 03:08:52 Saint-André-des-Eaux 04/08/2013

Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.   22/01/2013 Trail Marine Menez Hom Monts d'Arrée 29 9.91km / 0% 00:49:45 00:05:01 Nature /SEM 27/01/2013 Trail des Manoirs Trégarantec 29 25.99km / 0% 02:12:17 00:05:05 Trail /SEM 10/03/2013 Trail Aux Pieds Des Monts Le Cloître-Saint-Thégonnec 29 26km 36/250 14.4% Trail / 15/03/2013 3ème Cross ENSM Brest 29 3.87km 7/142 4.93% 00:14:31 00:03:45 Cross /SEM 19/03/2013 Trail Marine Menez Mikel Monts d'Arrée 29 10.89km / 0% 00:53:42 00:04:56 Nature /SEM 06/06/2013 Trail des Plongeurs Plouarzel 29 15.9km 2/ 0% 01:11:58 00:04:32 Nature /SEM 23/06/2013 La Littorale Plougonvelin 29 15.7km 13/363 3.58% 01:07:35 00:04:18 Nature /SEM 07/07/2013 Trail du Bout du Monde Pointe St Mathieu 29 19.11km 6/41 14.63% 01:26:57 00:04:33 Nature /SEM 25/09/2013 Arrondissement Cross Brest 29 7.59km 8/112 7.14% 00:31:44 00:04:11 Cross /SEM 13/10/2013 20KM International de Paris Paris 75 20km 2392/23878 10.02% 01:16:49 RP 00:03:50 Route /SEM 20/10/2013 Entre Palis et Mégalithes 1/4 St Juste 35 18.42km 7/58 12.07% 01:32:34 00:05:02 Nature /SEM 20/10/2013 Entre Palis et Mégalithes 4/4 Saint-Just 35 15.72km 21/58 36.21% 01:30:41 00:05:46 Nature /SEM 26/11/2013 Trail GFM 1-3 Menez Meur 29 8.85km / 0% 00:40:01 00:04:31 Nature /SEM 31/03/2013 Trail du Bord de Mer Arzon 56 42km 5/72 6.94% 03:38:12 00:05:12 Trail 1/SEM 16/04/2013 Cross Marine GSBdD St Anne Brest 29 7km 2/95 2.11% 00:35:23 00:05:03 Cross 2/SEM 31/08/2013 Foulées du Ster Goz Rosporden 29 9.9km 6/71 8.45% 00:39:08 00:03:57 Route 2/SEM 21/04/2013 Trail An Tan Plouigneau 29 21km 4/119 3.36% 01:39:40 00:04:45 Nature 3/SEM 23/03/2013 Loco du Trieux - Noz Trail Guingamp 22 32km 5/62 8.06% 02:54:05 00:05:26 Trail 4/SEM 20/04/2013 La Caval'Cade Brest 29 6km 6/75 8% 00:24:17 00:04:03 Nature 4/SEM 04/08/2013 Marathon de Saint-André-des-Eaux Saint-André-des-Eaux 22 42.195km 18/144 12.5% 03:08:52 00:04:29 Route 4/SEM 07/09/2013 WET Alsace - Nocturne - La Broque 67 11.89km 3/78 3.85% 00:50:42 00:04:16 Nature Nocturne 4/SEM 01/05/2013 An Henchou Treuz Plourin-lès-Morlaix 29 20km 11/192 5.73% 01:32:20 00:04:37 Nature 5/SEM 25/05/2013 Roscoff To Roscoff - Prologue Roscoff 29 18km 12/212 5.66% 01:13:26 00:04:05 Nature 5/SEM 25/05/2013 Roscoff To Roscoff - Nocturne Roscoff 29 11km 10/152 6.58% 00:48:58 00:04:27 Nature Nocturne 5/SEM 26/05/2013 Roscoff to Roscoff Roscoff 29 28km 12/116 10.34% 01:59:24 00:04:16 Trail 5/SEM 08/09/2013 WET Alsace - Spéciale - La Broque 67 27.46km 3/58 5.17% 02:11:57 00:04:48 Trail 5/SEM 10/11/2013 Plogastrail Plogastel-Saint-Germain 29 25km 7/76 9.21% 02:09:57 00:05:12 Trail 5/SEM 17/11/2013 Trail de la Vallée des Moulins Lanhouarneau 29 27km 9/109 8.26% 02:08:29 00:04:46 Trail 5/SEM 15/01/2013 Trail Marine Brest 29 8.91km 5/77 6.49% 00:43:58 00:04:56 Nature 6/SEM 22/09/2013 Trail de la Mignonne Saint-Urbain 29 28km 11/112 9.82% 02:11:55 00:04:43 Trail 6/SEM 15/12/2013 Course nature du Questel Brest 29 12km 9/282 3.19% 00:50:37 00:04:13 Nature 6/SEM 23/05/2013 Trail Marins Pompiers Plougastel-Daoulas 29 11.76km 10/147 6.8% 00:52:03 00:04:26 Nature 7/SEM 07/06/2013 Course Nature de Lennon Lennon 29 10km 17/193 8.81% 00:51:16 00:05:08 Nature 7/SEM 27/10/2013 Trail de Pleyben Pleyben 29 12km 15/268 5.6% 00:52:53 00:04:24 Nature 7/SEM 31/10/2013 Kemper Urban Noz Trail Quimper 29 18km 9/560 1.61% 01:11:37 00:03:59 Route 7/SEM 24/03/2013 La Loco du Trieux Pabu 22 32km 14/167 8.38% 02:54:05 00:05:26 Trail 8/SEM 05/05/2013 La Ronde des Ecoliers Hanvec 29 21km 13/247 5.26% 01:39:14 00:04:44 Nature 8/SEM 24/11/2013 Trail de la Vallée des Seigneurs Saint-Renan 29 12km 15/370 4.05% 00:52:04 00:04:20 Nature 8/SEM 20/01/2013 Trail de l'Aven Melgven 29 24km 12/181 6.63% 01:52:42 00:04:42 Nature 9/SEM 28/07/2013 La Casse-Pattes Audierne 29 2.5km 5/32 15.63% 00:10:17 00:04:07 Contre-la-Montre 9/SEM 17/03/2013 Tour de Guip' Guipavas 29 15km 23/488 4.71% 00:59:39 00:03:59 Route 10/SEM 07/09/2013 WET Alsace - Prologue - La Broque 67 19.67km 7/71 9.86% 01:36:26 00:04:54 Nature 10/SEM 01/12/2013 The North Face Grand Menestrail Moncontour 22 54km 19/380 5% 05:29:50 00:06:06 Trail 11/SEM 23/03/2013 Loco du Trieux - Noz Trail Pabu 22 13km 15/157 9.55% 01:00:37 00:04:40 Nature Nocturne 12/SEM 17/02/2013 Trail de Saint Alouarn Guengat 29 22km 21/248 8.47% 01:44:29 00:04:45 Nature 13/SEM 18/08/2013 Montee Du Menez-Hom Argol 29 22km 32/264 12.12% 01:41:43 00:04:37 Nature 13/SEM 01/09/2013 Foulées de Menfouest Quimper 29 10.4km 22/210 10.48% 00:42:49 00:04:07 Route 13/SEM 02/03/2013 AberBenoîTrail Lannilis 29 22km 22/247 8.91% 01:43:07 00:04:41 Nature 14/SEM 05/01/2013 Entre Chien et Loup Le Cloïtre-Saint-Thégonnec 29 15km 21/351 5.98% 01:11:45 00:04:47 Nature Nocturne 15/SEM 08/05/2013 10KM de Bohars Bohars 29 10km 18/397 4.53% 00:37:35 RP 00:03:46 Route 15/SEM 31/08/2013 Foulées Chateaulinoises Châteaulin 29 10km 31/241 12.86% 00:38:17 00:03:50 Route 15/SEM 13/07/2013 10km de la Forêt-Fouesnant La Forêt-Fouesnant 29 10km 32/459 6.97% 00:39:11 00:03:55 Route 16/SEM 01/09/2013 Boucles de Saint-Thonan Saint-Thonan 29 10km 28/210 13.33% 00:38:38 00:03:52 Route 16/SEM 28/07/2013 Grand Prix des 3 Ormes Landudec 29 8.3km 43/269 15.99% 00:32:31 00:03:55 Route 18/SEM 09/06/2013 Trail du Cap Audierne 29 14km 37/369 10.03% 01:07:31 00:04:49 Nature 19/SEM 24/02/2013 Course du Lac Bourg-Blanc 29 12km 33/364 9.07% 00:45:47 00:03:49 Route 21/SEM 07/04/2013 Trail De L'Aber Wrac'H Le Folgoët 29 45km 47/527 8.92% 04:22:02 00:05:49 Trail 22/SEM 05/10/2013 La Toul An Dour Guipronvel 29 8km 84/124 67.74% 00:47:15 00:05:54 Nature 27/SEM 03/03/2013 Entre Terre et Mer Le Relecq-Kerhuon 29 5km 67/109 61.47% 00:22:28 00:04:30 Nature 29/SEM 10/02/2013 Trail Glazig - Trail Plourhan 22 43km 59/497 11.87% 04:36:15 00:06:25 Trail 30/SEM 09/02/2013 Trail Glazig - Noz Trail Plourhan 22 18km 69/585 11.79% 01:31:55 00:05:06 Nature Nocturne 40/SEM 29/09/2013 Marathon des Ecluses Laval 72 42.195km 84/669 12.56% 03:12:21 00:04:34 Route 41/SEM 11/05/2013 Course du Pont sur l'Elorn Plougastel-Daoulas 29 15km 169/357 47.34% 01:14:11 00:04:57 Route 45/SEM 03/03/2013 Entre Terre et Mer Le Relecq-Kerhuon 29 14.9km 184/402 45.77% 01:16:29 00:05:08 Nature 58/SEM 19/05/2013 Trail de Guerlédan Plounevez-Quintin 22 58km 153/742 20.62% 06:25:29 00:06:39 Trail 74/SEM 21/07/2013 Les Sentiers du Phare Plouguerneau 29 14.9km 280/393 71.25% 01:21:51 00:05:30 Nature 96/SEM

2012

Bilan en 2012 TYPE Cross Piste Route Route Nature Nature Trail Ultra Trail Divers Toutes Courses Nombre 6 0 8 0 21 16 1 2 54 Indice Moyen 9.75 8.52 20.89 20.09 10.71 32.81 18 Meilleur Indice 2.78 Brest 03/05/2012 2.69 Cognac 10/11/2012 2.34 Plougastel-Daoulas 24/05/2012 4.55 Roscoff 20/05/2012 10.71 Guern 28/04/2012 21.88 Plouenan 15/12/2012 2.34 Plougastel-Daoulas 24/05/2012

Stats Persos en 2012 1 9 1 Plus Longue Course 62.000km Guern 28/04/2012 Cumul 1150km Classement breton 441 Classement dans le 56 253 Meilleures Perfs en 2012 3000m 00:10:44 Audierne 22/07/2012 5000m 00:19:20 Guilers 19/01/2012 10km 00:37:50 Plouzané 29/09/2012 20km 01:37:02 La Broque 08/09/2012 21.1km 01:25:07 Morlaix 04/11/2012 42.195m 03:04:57 Douarnenez 01/04/2012

Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.   12/01/2012 Cross Lac Ty Colo St Renan 29 8.97km 8/68 11.76% 00:35:18 00:03:56 Cross /SEM 19/01/2012 Cross Keroual Guilers 29 5km 11/105 10.48% 00:19:20 00:03:52 Cross /SEM 29/01/2012 Trail des manoirs Tregarantec 29 27.84km / 0% 02:27:50 00:05:19 Trail /SEM 31/01/2012 Montée Menez Hom (Marine) Menez Hom 29 10.41km 18/263 6.84% 00:50:40 00:04:52 Nature /SEM 15/04/2012 Marathon de Paris Paris 75 42.195km 3465/34297 10.1% 03:19:11 00:04:43 Route /SEM 03/05/2012 Cross Marine FSM Bergt Brest 29 4.71km 2/72 2.78% 00:18:06 00:03:51 Cross /SEM 09/05/2012 Weekend trail Pyrénées Luz-Saint-Sauveur 65 18.2km 24/79 30.38% 02:04:33 00:06:51 Nature /SEM 15/05/2012 Trail des plongeurs Plouarzel 29 17.44km 13/190 6.84% 01:21:09 00:04:39 Nature /SEM 24/05/2012 Trail des Marins Pompiers Plougastel-Daoulas 29 12km 4/171 2.34% 00:57:36 00:04:48 Nature /SEM 08/09/2012 Weekend trail Alsace La Broque 67 20km 6/68 8.82% 01:37:02 00:04:51 Nature /SEM 09/10/2012 Cross Marine Lampaul-Ploudalmezeau 29 8km 7/50 14% 00:34:22 00:04:18 Cross /SEM 18/10/2012 Cross Marine CDT Morrilot Brest 29 5.32km / 0% 00:21:02 00:03:57 Cross /SEM 23/10/2012 Championnat de France Cross Marine Saint Mandrier 83 8km / 0% 00:32:59 00:04:07 Cross /SEM 27/10/2012 Noz trail St Divy Saint Divy 29 15.02km / 0% 01:08:10 00:04:32 Nature Nocturne /SEM 10/11/2012 Marathon du Cognac Cognac 16 43.185km 13/484 2.69% 03:05:40 00:04:18 Route /SEM 20/11/2012 Trail Menez Meur Marine Hanvec 29 12.13km / 0% 00:55:13 00:04:33 Nature /SEM 15/12/2012 Relais Plouenan par équipe Plouenan 29 12.26km 7/32 21.88% 00:41:34 00:03:23 Duo /SEM 20/05/2012 Roscoff to Roscoff - La Spéciale Roscoff 29 28km 7/154 4.55% 01:52:57 00:04:02 Trail 3/SEM 17/05/2012 Trail des Chaos Le Faouët 56 27km 11/142 7.75% 02:09:43 00:04:48 Trail 5/SEM 19/08/2012 Trail du Marquis Plouay 56 37km 5/43 11.63% 03:45:11 00:06:05 Trail 5/SEM 01/04/2012 Marathon du Bout du Monde Douarnenez 29 42.195km 15/496 3.02% 03:04:57 RP 00:04:23 Route 6/SEM 19/05/2012 Roscoff to Roscoff - La Nocturne Roscoff 29 11km 13/182 7.14% 00:47:14 00:04:18 Nature Nocturne 6/SEM 22/07/2012 La Casse-Pattes Audierne 29 3km 7/16 43.75% 00:10:44 RP 00:03:35 Contre-la-Montre 6/SEM 19/05/2012 Roscoff to Roscoff - Le Prologue Roscoff 29 18km 19/201 9.45% 01:15:21 00:04:11 Nature Nocturne 8/SEM 06/10/2012 Toul An Dour Guipronvel 29 22km 17/144 11.81% 01:45:57 00:04:49 Nature 9/SEM 18/11/2012 Trail de la Vallée des Moulins Lanhouarneau 29 25km 17/111 15.32% 01:56:40 00:04:40 Trail 9/SEM 12/02/2012 Trail de Trévarez Châteauneuf-du-Faou 29 20.5km 20/240 8.33% 01:39:12 00:04:50 Nature 10/SEM 11/03/2012 Trail aux Pieds des Monts Le Cloître-Saint-Thégonnec 29 21km 22/182 12.09% 01:39:18 00:04:44 Nature 10/SEM 16/12/2012 Course Nature du Questel Brest 29 12km 20/212 9.43% 00:54:28 00:04:32 Nature 10/SEM 06/05/2012 Sentiers du grand Brandifout Bubry 56 26km 23/85 27.06% 02:02:35 00:04:43 Trail 11/SEM 28/04/2012 Bretagne Ultra Trail Guern 56 62km 18/168 10.71% 06:36:49 00:06:24 Ultra Trail 12/SEM 01/09/2012 Trail Xtrem La Bodilisienne Bodilis 29 28km 26/108 24.07% 02:42:28 00:05:48 Trail 13/SEM 21/04/2012 Trail de l'Odet Ergué-Gabéric 29 26.5km 26/241 10.79% 02:22:41 00:05:23 Trail 14/SEM 23/09/2012 Trail Aven Ster-Goz Rosporden 29 23km 21/159 13.21% 02:03:25 00:05:22 Nature 14/SEM 19/02/2012 Trail de Guengat Guengat 29 17km 25/243 10.29% 01:18:15 00:04:36 Nature 15/SEM 12/05/2012 Course Du Pont Sur L'Elorn Plougastel-Daoulas 29 15km 31/388 7.99% 01:03:23 00:04:14 Route 15/SEM 02/12/2012 The North Face Grand Menestrail Moncontour 22 53km 29/377 7.69% 05:36:34 00:06:21 Trail 15/SEM 11/08/2012 Foulées des Monts Brasparts 29 16km 47/243 19.34% 01:13:33 00:04:36 Nature 16/SEM 29/07/2012 Trail de Locunolé Locunolé 29 25km 35/150 23.33% 02:07:50 00:05:07 Trail 18/SEM 25/03/2012 Trail Bigouden Plonéour-Lanvern 29 21km 55/134 41.04% 01:44:01 00:04:57 Nature 21/SEM 14/10/2012 Trail Tro-Coat-Loch Scaër 29 25km 33/120 27.5% 02:11:51 00:05:16 Trail 21/SEM 21/10/2012 Trail De Plomelin Plomelin 29 27km 46/158 29.11% 02:16:51 00:05:04 Trail 23/SEM 12/08/2012 Trail des Crêtes des Montagnes Noires Gourin 56 33km 66/164 40.24% 03:14:36 00:05:54 Trail 25/SEM 25/11/2012 Trail De La Vallee Des Seigneurs Saint-Renan 29 25km 46/181 25.41% 02:24:19 00:05:46 Trail 26/SEM 29/09/2012 10KM de Plouzané Plouzané 29 10km 48/315 15.24% 00:37:50 RP 00:03:47 Route 27/SEM 18/03/2012 Tour de Guip' Guipavas 29 15km 43/501 8.58% 00:59:44 00:03:59 Route 28/SEM 02/09/2012 Trail des Légendes de Brocéliande Iffendic 35 35km 49/205 23.9% 03:10:03 00:05:26 Trail 33/SEM 04/02/2012 Trail Glazig - Noz Trail Plourhan 22 18km 64/545 11.74% 01:38:41 00:05:29 Nature Nocturne 40/SEM 22/09/2012 Trail de la Mignonne Saint-Urbain 29 13km 118/207 57% 01:20:12 00:06:10 Nature 52/SEM 14/10/2012 Brest Court Brest 29 10km 133/843 15.78% 00:39:44 00:03:58 Route 76/SEM 05/02/2012 Trail Glazig Plourhan 22 42km 100/436 22.94% 04:47:34 00:06:51 Trail 82/SEM 04/11/2012 Saint-Pol-Morlaix Morlaix 29 21.1km 151/3159 4.78% 01:25:07 00:04:02 Route 82/SEM 07/10/2012 Trail de la Baie du Kernic Plouescat 29 13km 206/410 50.24% 01:20:13 00:06:10 Nature 89/SEM 25/03/2012 Trail Bigouden Plonéour-Lanvern 29 13km 221/274 80.66% 01:21:29 00:06:16 Nature 142/SEM

2011

Bilan en 2011 TYPE Cross Piste Route Route Nature Nature Trail Ultra Trail Divers Toutes Courses Nombre 7 0 4 0 16 13 0 0 40 Indice Moyen 26.72 23.46 31.35 41.08 33.29 Meilleur Indice 1.16 Keroual 21/09/2011 6.43 Jacksonville 13/01/2011 13.79 Prayssas 09/07/2011 9.32 Saint Pé de Bigorre 12/06/2011 1.16 Keroual 21/09/2011

Stats Persos en 2011 1 3 1 1 Plus Longue Course 53.000km Moncontour 04/12/2011 Cumul 834km Classement breton 1428 Classement dans le 56 493 Meilleures Perfs en 2011 5000m 00:18:13 Keroual 21/09/2011 10km 00:47:48 Prayssas 09/07/2011 20km 01:41:00 Prayssas 09/07/2011 21.1km 01:30:00 Plouguin 11/11/2011 30km 02:26:57 Saint-Nolff 20/11/2011 42.195m 03:37:11 Jacksonville 13/01/2011

Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.   19/04/2011 Trail GSBd du Cranou Hanvec 29 16km / 0% Nature /SEM 29/09/2011 Cross Relais Brest 29 6km / 0% 00:38:17 00:06:23 Cross /SEM 13/10/2011 Cross 2-7 Alfan Keroual 29 8km / 0% Cross /SEM 21/09/2011 1er Cross ENSM Keroual 29 5km 2/172 1.16% 00:18:13 RP 00:03:39 Cross 1/SEM 08/10/2011 Foulées de Landévant Landévant 56 23km 9/57 15.79% 01:44:55 00:04:34 Nature 5/SEM 13/01/2011 The National Marathon to Finish Breast Cancer Jacksonville 0 42.195km 103/1602 6.43% 03:37:11 00:05:09 Route 6/SEM 12/06/2011 Entre Terre et Ciel Saint Pé de Bigorre 65 26km 33/354 9.32% 03:34:51 00:08:16 Trail 9/SEM 11/11/2011 Semi-Marathon de Plouguin Plouguin 29 21.1km 20/190 10.53% 01:30:00 00:04:16 Route 10/SEM 03/09/2011 Trail de la Bodilisienne Bodilis 29 26km 29/95 30.53% 02:45:03 00:06:21 Trail 11/SEM 06/11/2011 Trail De Pleyben Pleyben 29 22km 22/121 18.18% 01:56:13 00:05:17 Nature 12/SEM 17/11/2011 Cross Relais Alfost Brest 29 6km 5/42 11.9% 00:32:21 00:05:24 Cross 12/SEM 16/10/2011 Trail de l'Odet Plomelin 29 26km 25/135 18.52% 02:08:45 00:04:57 Trail 13/SEM 13/11/2011 Plogastrail Plogastel-Saint-Germain 29 22km 26/171 15.2% 01:55:52 00:05:16 Nature 13/SEM 23/04/2011 Trail de l'odet Ergué-Gabéric 29 34km 45/98 45.92% 03:35:07 00:06:20 Trail 14/SEM 09/07/2011 Week-End Trail Le défi d'Aliénor  Prayssas 47 10km 12/87 13.79% 00:47:48 00:04:47 Nature 14/SEM 15/09/2011 Cross 1-7 Alfan Bergot 29 8.7km 12/81 14.81% 00:36:17 00:04:10 Cross 15/SEM 20/11/2011 trail de Saint-Nolff Saint-Nolff 56 30km 40/230 17.39% 02:26:57 00:04:54 Trail 15/SEM 09/04/2011 Noz Trail de la Vallée du Scorff Cléguer 56 14km 32/98 32.65% 01:18:42 00:05:37 Nature Nocturne 18/SEM 10/11/2011 Cross 3-7 Alfan Brest 29 8km 12/67 17.91% 00:32:19 00:04:02 Cross 18/SEM 09/07/2011 Week-End Trail Le défi d'Aliénor  Prayssas 47 20km 12/61 19.67% 01:41:00 00:05:03 Nature 20/SEM 02/07/2011 La Vallée du Goyen Guiler-sur-Goyen 29 16.2km 62/141 43.97% 01:14:26 00:04:36 Route 22/SEM 27/08/2011 Trail de Plougastel Plougastel-Daoulas 29 30km 53/112 47.32% 03:12:12 00:06:24 Trail 22/SEM 25/09/2011 Trail Aven Ster-Goz Rosporden 29 25km 62/151 41.06% 02:25:48 00:05:50 Trail 22/SEM 23/10/2011 Trail des 3 Vallées Quistinic 56 49km 45/112 40.18% 05:27:14 00:06:41 Trail 22/SEM 07/08/2011 Circuit des Sangliers Huelgoat 29 25.5km 47/168 27.98% 02:10:04 00:05:06 Trail 23/SEM 03/04/2011 Course de Bannalec Bannalec 29 14km 76/231 32.9% 00:56:56 00:04:04 Route 25/SEM 13/08/2011 Foulées des Monts Brasparts 29 16km 57/289 19.72% 01:10:48 00:04:26 Nature 28/SEM 08/01/2011 Entre Chien Et Loup Le Cloître-Saint-Thégonnec 29 13.1km 54/266 20.3% 01:08:52 00:05:15 Nature Nocturne 29/SEM 18/06/2011 Trail de Coray Coray 29 15km 105/222 47.3% 01:14:04 00:04:56 Nature 32/SEM 10/04/2011 Trail de la Vallée du Scorff Cléguer 56 33km 66/77 85.71% 04:05:17 00:07:26 Trail 34/SEM 24/04/2011 Foulée Landernéenne Landerneau 29 15km 108/281 38.43% 01:05:06 00:04:20 Nature 34/SEM 14/08/2011 Trail des Crêtes des Montagnes Noires Gourin 56 33km 100/139 71.94% 03:44:50 00:16:04 Trail 35/SEM 03/07/2011 Tour de l'ïle de Batz - 10KM Batz 29 10km 100/594 16.84% 00:48:30 00:04:51 Nature 39/SEM 04/12/2011 The North face Grand Ménestrail Moncontour 22 53km 85/324 26.23% 06:06:42 00:06:55 Trail 49/SEM 11/06/2011 Entre Terre et Ciel Saint Pé de Bigorre 65 10.5km 37/73 50.68% 01:06:17 00:06:19 Nature 51/SEM 23/01/2011 Trail de l'Aven Melgven 29 24km 114/338 33.73% 02:11:06 00:05:28 Nature 52/SEM 11/12/2011 Cross de la Ville de Brest Brest 29 8.5km 108/123 87.8% 00:38:01 00:04:28 Cross 58/SEM 02/06/2011 La Presqu'ïlienne Crozon 29 15km 192/306 62.75% 01:14:02 00:04:56 Nature 63/SEM 11/06/2011 Entre Terre et Ciel Saint Pé de Bigorre 65 21km 47/72 65.28% 02:26:35 00:06:59 Nature 65/SEM 30/07/2011 Bugul Noz Quistinic 56 33km 172/239 71.97% 05:17:58 00:09:38 Trail 72/SEM

2010

Bilan en 2010 TYPE Cross Piste Route Route Nature Nature Trail Ultra Trail Divers Toutes Courses Nombre 3 0 12 1 15 4 1 4 40 Indice Moyen 29.77 19.58 26.99 24.58 24.28 27.23 Meilleur Indice 8.83 Brest 10/10/2010 19.58 Briec 06/06/2010 12.38 Batz 04/07/2010 17.6 Plouay 29/08/2010 19.06 Roscoff 29/05/2010 8.83 Brest 10/10/2010

Stats Persos en 2010 Plus Longue Course 42.195km Guissény 27/06/2010 Cumul 648km Classement breton 1645 Meilleures Perfs en 2010 10km 00:38:32 Brest 10/10/2010 20km 01:22:45 Saint-Sylvestre-Cappel 23/06/2010 21.1km 01:27:42 Carhaix-Plouguer 16/05/2010 30km 02:13:37 Saint-Sylvestre-Cappel 24/06/2010 42.195m 03:23:50 Guissény 27/06/2010

Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.   19/05/2010 Trail des Marins-Pompiers Plougastel-Daoulas 29 14km 43/231 18.61% 01:00:16 00:04:18 Nature /SEM 29/05/2010 Roscoff To Roscoff Roscoff 29 18km 57/299 19.06% 01:29:58 00:05:00 Nature Etapes /SEM 07/08/2010 Gebirgsmarathon in Immenstadt Immenstadt (Allemagne) 0 42km / 0% 06:20:00 00:09:03 Ultra Trail /SEM 14/08/2010 Entre Terre et Ciel Saint Pé de Bigorre  65 21km 11/32 34.38% 02:04:48 00:05:57 Nature Etapes /SEM 28/09/2010 Cross relais du Portzig Brest 29 10km 13/67 19.4% 00:47:10 00:04:43 Relais Cross /SEM 23/10/2010 Entre Terre et Mer - Le Défi des Koriggans Guidel 56 22km / 0% Nature Etapes /SEM 10/11/2010 Cross Bord 29 0km / 0% Cross /SEM 16/11/2010 Cross Country 29 0km / 0% Cross /SEM 09/12/2010 Cross Country ALFAN Bergot ( Brest) 29 0km / 0% Cross /SEM 22/05/2010 Course du Technopôle Plouzané 29 5.7km 13/55 23.64% 00:23:27 00:04:07 Route 7/SEM 26/09/2010 Trail Aven Ster Goz Rosporden 29 26km 24/134 17.91% 02:08:47 00:04:57 Trail 10/SEM 18/09/2010 Noz Trail du Lain Gestel 56 25km 21/64 32.81% 02:10:55 00:05:14 Trail 11/SEM 18/09/2010 Foulées du Lain Gestel 56 13km 33/255 12.94% 00:55:51 00:04:18 Nature 12/SEM 27/06/2010 La Transléonarde Guissény 29 42.195km 52/350 14.86% 03:23:50 RP 00:04:50 Route 14/SEM 29/08/2010 Trail du Marquis Plouay 56 33km 22/125 17.6% 02:54:31 00:05:17 Trail 14/SEM 19/06/2010 Trail de Coray Coray 29 15km 34/229 14.85% 01:03:05 00:04:12 Nature 17/SEM 13/05/2010 La Presqu'Ilienne Crozon 29 15km 36/283 12.72% 00:59:18 RP 00:03:57 Nature 18/SEM 23/06/2010 Week end trail des 3 monts Saint-Sylvestre-Cappel 59 10km 43/239 17.99% 00:59:51 00:05:59 Nature 18/SEM 04/09/2010 Foulées Châteaulinoises Châteaulin 29 10km 32/212 15.09% 00:39:00 00:03:54 Route 18/SEM 06/06/2010 Courses du Pays Glazik Briec 29 16km 47/240 19.58% 01:11:59 00:04:30 Route Nature 20/SEM 24/04/2010 Trail de l'Odet Ergué-Gabéric 29 12km 43/279 15.41% 00:58:21 00:04:52 Nature 21/SEM 03/07/2010 La Vallée du Goyen Guiler-sur-Goyen 29 16.2km 68/159 42.77% 01:12:36 00:04:29 Route 21/SEM 28/08/2010 Foulées De Saint Philibert Trégunc 29 13.5km 38/295 12.88% 00:53:19 00:03:57 Nature 21/SEM 04/04/2010 Foulées de Bannalec Bannalec 29 14km 123/216 56.94% 01:03:12 00:04:31 Route 26/SEM 23/06/2010 Week end trail des 3 monts Saint-Sylvestre-Cappel 59 20km 45/171 26.32% 01:22:45 RP 00:04:08 Nature 26/SEM 16/05/2010 Semi Marathon Huelgoat-Carhaix Carhaix-Plouguer 29 21.1km 62/331 18.73% 01:27:42 00:04:09 Route 27/SEM 22/05/2010 Course du Technopôle Plouzané 29 11.4km 58/174 33.33% 00:49:31 00:04:21 Route 28/SEM 22/08/2010 Montée du Menez Hom Argol 29 19.4km 63/221 28.51% 01:33:49 00:04:50 Nature 28/SEM 24/06/2010 Week end trail des 3 monts Saint-Sylvestre-Cappel 59 30km 48/160 30% 02:13:37 RP 00:04:27 Trail 30/SEM 31/07/2010 Bugul Noz Quistinic 56 21km 74/189 39.15% 02:00:02 00:05:43 Nature 33/SEM 18/04/2010 Foulées de Plomeur Plomeur 29 10km 102/343 29.74% 00:43:29 00:04:21 Route 37/SEM 01/08/2010 Courses de Ploneour Ploneour-Lanvern 29 12km 135/200 67.5% 00:59:26 00:04:57 Nature 39/SEM 11/04/2010 Foulées vertes Ploudaniel 29 15km 93/357 26.05% 01:08:06 00:04:32 Nature 40/SEM 01/05/2010 Foulées de Saint-Evarzec Saint-Evarzec 29 14.6km 131/312 41.99% 01:04:37 00:04:26 Route 43/SEM 12/09/2010 Entre Manche et Océan Landunvez 29 16.7km 111/203 54.68% 01:26:00 00:05:09 Nature 49/SEM 10/10/2010 Brest Court Brest 29 10km 89/1008 8.83% 00:38:32 RP 00:03:51 Route 53/SEM 04/07/2010 Les 10KM de l'Île de Batz Batz 29 10km 77/622 12.38% 00:45:30 00:04:33 Nature 64/SEM 11/04/2010 Foulées vertes Ploudaniel 29 7km 215/479 44.89% 01:08:06 00:09:44 Nature 68/SEM 15/05/2010 Course Du Pont Sur L'Elorn Plougastel-Daoulas 29 15.3km 264/493 53.55% 01:13:59 00:04:50 Route 91/SEM 31/10/2010 Saint-Pol-Morlaix - Championnat de France de Semi Hommes Morlaix 29 21.1km 571/3206 17.81% 01:28:10 00:04:11 Route 242/SEM

2009

Bilan en 2009 TYPE Cross Piste Route Route Nature Nature Trail Ultra Trail Divers Toutes Courses Nombre 4 0 16 3 14 3 0 1 41 Indice Moyen 51.22 21.92 31.9 18.1 23.82 13.89 24.15 Meilleur Indice 8.47 Brest (Bergot) 25/09/2009 5.84 Pont-l'Abbé 04/10/2009 14.16 Plumelec 01/08/2009 6.28 Plouzané 14/11/2009 17.65 Plomelin 18/10/2009 13.89 Audierne 27/07/2009 5.84 Pont-l'Abbé 04/10/2009

Stats Persos en 2009 1 Plus Longue Course 36.800km Plouzané 12/07/2009 Cumul 579km Classement breton 926 Meilleures Perfs en 2009 10km 00:38:40 Brest 11/10/2009 21.1km 01:22:56 Pont-l'Abbé 04/10/2009

Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.   27/01/2009 Trail de Menez Meur Mont d'Arré 29 8.2km 33/270 12.22% 00:38:00 00:04:38 Nature /SEM 15/06/2009 Trail de la presqu'ile Crozon 29 12.7km 30/219 13.7% 00:57:49 00:04:33 Nature /SEM 28/06/2009 10 Km de St Adresse Le Havre 76 10km 60/363 16.53% 00:43:29 00:04:14 Route /SEM 12/07/2009 Trail du bout du monde Plouzané 29 36.8km 105/433 24.25% 03:38:56 00:04:21 Trail /SEM 27/07/2009 Casse-patte (venelles) Audierne 29 2.4km 5/36 13.89% 00:09:51 00:04:06 Contre-la-Montre /SEM 25/09/2009 Cross du Bergot Brest (Bergot) 29 4km 16/189 8.47% 00:15:01 00:03:45 Cross /SEM 02/10/2009 Cross de Kéroual Brest (Kéroual) 29 5.1km 16/150 10.67% 00:21:15 00:04:10 Cross /SEM 14/11/2009 Technoz Trail Plouzané 29 15km 24/382 6.28% 01:18:49 00:05:15 Nature Nocturne /M 18/10/2009 Trail de Plomelin Plomelin 29 26km 18/102 17.65% 02:10:38 00:05:01 Trail 10/SEM 11/11/2009 Semi-Marathon de Plouguin Plouguin 29 21.1km 19/201 9.45% 01:27:00 00:04:07 Route 10/SEM 22/03/2009 Trail de Saint-Goazec Saint-Goazec 29 17.9km 28/163 17.18% 01:18:48 00:04:24 Nature 11/SEM 13/09/2009 Entre Manche et Océan Landunvez 29 16.7km 26/188 13.83% 01:10:00 00:04:11 Nature 12/SEM 15/08/2009 Foulées de Plovan Plovan 29 7.9km 23/136 16.91% 00:30:53 00:03:55 Route 14/SEM 08/11/2009 Trail de Pleyben Pleyben 29 22km 25/122 20.49% 02:01:18 00:05:31 Nature 16/SEM 01/08/2009 Foulée des 3 clochers Plumelec 56 12.6km 31/219 14.16% 00:51:24 00:04:05 Route Nature 17/SEM 04/10/2009 Semi-Marathon de la Torche Pont-l'Abbé 29 21.1km 43/736 5.84% 01:22:56 RP 00:03:56 Route 18/SEM 12/04/2009 Foulées de Bannalec Le Trévoux Bannalec 29 16.2km 50/248 20.16% 01:06:38 00:04:07 Route 20/SEM 06/09/2009 Foulées de Menfouest Quimper 29 10.5km 33/223 14.8% 00:42:41 00:04:04 Route 20/SEM 29/03/2009 Sentiers du Grand Brandifout Bubry 56 17km 47/289 16.26% 01:14:15 00:04:22 Nature 23/SEM 31/05/2009 Foulées de Poullan Poullan-sur-Mer 29 11km 48/277 17.33% 00:38:38 00:03:31 Route 23/SEM 15/02/2009 Trail Saint-Maurice Laïta Clohars-Carnoet 29 28.4km 39/132 29.55% 02:28:18 00:05:13 Trail 24/SEM 05/07/2009 10KM de l'Île de Batz Batz 29 10km 45/546 8.24% 00:43:16 00:04:20 Nature 24/SEM 19/04/2009 Ronde du Pays Pagan Kerlouan 29 21.1km 74/459 16.12% 01:29:12 00:04:14 Route 27/SEM 12/04/2009 Foulées de Bannalec Le Trévoux Bannalec 29 7km 67/92 72.83% 00:36:37 00:05:14 Route 28/SEM 20/06/2009 Foulées Corayennes Coray 29 15km 60/252 23.81% 01:03:33 00:04:14 Route 28/SEM 26/07/2009 Grand Prix des 3 Ormes Landudec 29 8.3km 52/257 20.23% 00:33:15 00:04:00 Route 30/SEM 23/08/2009 Course Nature de Saint-Renan Saint-Renan 29 12km 66/219 30.14% 00:52:39 00:04:23 Nature 31/SEM 29/08/2009 Foulées de Saint-Philibert Trégunc 29 16.2km 115/273 42.12% 01:12:49 00:04:30 Route Nature 31/SEM 30/08/2009 Enduro du Conquet Le Conquet 29 11.5km 69/243 28.4% 00:50:46 00:04:25 Nature 31/SEM 28/02/2009 Trail Triskel Lorient 56 13km 57/237 24.05% 01:04:37 00:04:58 Nature 33/SEM 20/09/2009 Foulées Bleues Concarneau 29 13.3km 84/677 12.41% 00:54:13 00:04:05 Route 33/SEM 14/06/2009 Foulées Douarnenistes Douarnenez 29 10km 75/388 19.33% 00:40:50 00:04:05 Route 35/SEM 25/01/2009 Trail de l'Aven Melgven 29 23km 77/356 21.63% 01:59:57 00:05:13 Nature 39/SEM 15/08/2009 Courses de Plovan Plovan 29 15.8km 141/207 68.12% 01:18:18 00:04:57 Route 48/SEM 08/02/2009 Trail de Trévarez Châteauneuf-du-Faou 29 14.5km 86/483 17.81% 01:09:10 00:04:46 Nature 51/SEM 01/03/2009 Entre Terre et Mer Le Relecq-Kerhuon 29 15km 118/509 23.18% 01:07:03 00:04:28 Nature 53/SEM 07/08/2009 Foulées de Ploaré Douarnenez 29 9.7km 123/312 39.42% 00:40:27 00:04:10 Route Nature 55/SEM 11/10/2009 Brest Court Brest 29 10km 119/1123 10.6% 00:38:40 RP 00:03:52 Route 64/SEM 18/01/2009 Championnat du Finistère de Cross - Elite Homme Plobannalec 29 9.5km 91/98 92.86% 00:42:27 00:04:28 Cross 76/SEM 18/01/2009 Championnat du Finistère de Cross - Elite Hommes Plobannalec 29 0km 91/98 92.86% 00:42:27 Cross 76/SEM 25/10/2009 Saint-Pol-Morlaix Morlaix 29 21.1km 197/3117 6.32% 01:24:57 00:04:02 Route 102/SEM

2008

Bilan en 2008 TYPE Cross Piste Route Route Nature Nature Trail Ultra Trail Divers Toutes Courses Nombre 2 0 14 1 5 0 0 2 24 Indice Moyen 43.23 23.64 18.89 20.25 36.15 25.41 Meilleur Indice 14.72 Brest 19/09/2008 5.52 Morlaix 26/10/2008 18.89 Saint-Martin-des-Champs 14/07/2008 12.08 Gourin 24/08/2008 28 Audierne 26/07/2008 5.52 Morlaix 26/10/2008

Stats Persos en 2008 1 Plus Longue Course 21.100km Morlaix 26/10/2008 Cumul 304km Classement breton 340 Meilleures Perfs en 2008 10km 00:39:19 Brest 12/10/2008 21.1km 01:25:00 Morlaix 26/10/2008

Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.   28/06/2008 L'Ekiden du Pays d'Iroise Lampaul Plouarzel 29 10km 31/70 44.29% 00:42:44 00:04:16 Duo /SEM 20/07/2008 Prix Jean Goarant Rosporden 29 14.3km 33/138 23.91% 00:59:00 00:04:08 Route /SEM 26/07/2008 Grand prix des 3 Ormes Landudec 29 8.3km 55/213 25.82% 00:34:44 00:04:11 Route /SEM 26/07/2008 Casse-patte (venelles) Audierne 29 2.4km 7/25 28% 00:09:55 00:04:08 Contre-la-Montre /SEM 17/08/2008 Montée du Menez-Hom Argol 29 19.4km 26/237 10.97% 01:27:00 00:04:29 Route /SEM 13/09/2008 Foulées de Bannalec Bannalec 29 9.8km 36/93 38.71% 00:38:29 00:03:56 Route /SEM 19/09/2008 Cross du Bergot  Brest 29 6.8km 24/163 14.72% 00:27:09 00:04:00 Cross /SEM 28/09/2008 15km de Plouzané   Plouzané   29 15.1km 69/202 34.16% 01:05:00 00:04:18 Route /SEM 19/10/2008 Foulées folgoatiennes Le Folgoat 29 15.05km 82/329 24.92% 01:03:27 00:04:13 Route /SEM 11/11/2008 Semi-Marathon de Plouguin  Plouguin 29 21.1km 31/185 16.76% 01:29:40 00:04:15 Route /SEM 15/11/2008 Technoz Trail Plouzané 29 15km 57/427 13.35% 01:26:32 00:05:46 Nature Nocturne /SEM 15/08/2008 Foulées de Plovan Plovan 29 7.9km 20/150 13.33% 00:30:06 00:03:49 Route 13/SEM 09/08/2008 Foulées du Mont Brasparts 29 16.5km 44/350 12.57% 01:03:57 00:03:53 Nature 15/SEM 02/11/2008 Championnat du Finistère de Cross Court - Elite Hommes Saint-Evarzec 29 0km 33/46 71.74% 00:17:15 Cross 15/SEM 24/08/2008 Trail des Crêtes des Montagnes Noires Gourin 56 12km 32/265 12.08% 0:58:50 00:04:54 Nature 18/SEM 14/07/2008 La Saint-Martinoise Saint-Martin-des-Champs 29 15km 58/307 18.89% 01:03:03 00:04:12 Route Nature 25/SEM 03/08/2008 Courses de Plonéour Plonéour-Lanvern 29 12km 43/198 21.72% 00:48:26 00:04:02 Nature 25/SEM 30/08/2008 Foulées de Saint-Philibert Trégunc 29 16.2km 71/277 25.63% 01:09:32 00:04:18 Route 29/SEM 21/06/2008 Foulées Corayenne Coray 29 15km 68/263 25.86% 01:06:03 00:04:24 Route 31/SEM 01/08/2008 Foulées de Ploaré Douarnenez 29 9.7km 62/283 21.91% 00:37:29 00:03:52 Route 34/SEM 05/07/2008 La Vallée du Goyen Guiler-sur-Goyen 29 16.2km 108/206 52.43% 01:15:24 00:04:39 Route 42/SEM 14/06/2008 Course des Moulins Plabennec 29 15km 150/361 41.55% 01:07:25 00:04:30 Nature 48/SEM 12/10/2008 Brest Court Brest 29 10km 110/1001 10.99% 00:39:19 RP 00:03:56 Route 60/SEM 26/10/2008 Saint-Pol-Morlaix Morlaix 29 21.1km 173/3135 5.52% 01:25:00 RP 00:04:02 Route 88/SEM

2007

Bilan en 2007 TYPE Cross Piste Route Route Nature Nature Trail Ultra Trail Divers Toutes Courses Nombre 2 0 11 0 1 0 0 0 14 Indice Moyen 24.89 31.77 20.62 29.99 Meilleur Indice 20.11 Conquet 25/09/2007 7.86 Morlaix 28/10/2007 20.62 Plouzané 17/11/2007 7.86 Morlaix 28/10/2007

Stats Persos en 2007 Plus Longue Course 21.100km Morlaix 28/10/2007 Cumul 176km Classement breton 2246 Meilleures Perfs en 2007 10km 00:40:57 Brest 14/10/2007 21.1km 01:27:25 Morlaix 28/10/2007

Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.   08/09/2007 Foullées de Bannalec Bannalec 29 9.8km 44/81 54.32% 00:41:33 00:04:14 Route /SEM 25/09/2007 Cross Blancs Sablons Conquet 29 8km 38/189 20.11% 00:38:07 00:04:46 Cross /SEM 23/10/2007 Cross du Questel Brest 29 7.299km 27/91 29.67% 00:31:22 00:04:18 Cross /SEM 17/11/2007 Technotrail Plouzané 29 13.3km 73/354 20.62% 01:17:45 00:05:51 Nature Nocturne /SEM 11/11/2007 Semi-Marathon de Plouguin  Plouguin 29 21km 38/167 22.75% 01:33:00 00:04:26 Route 17/SEM 21/10/2007 Foulées Folgoatiennes Le Folgoët 29 15km 38/299 12.71% 00:59:29 RP 00:03:58 Route 22/SEM 07/07/2007 Poullaouen-Carhaix Carhaix-Plouguer 29 10km 56/239 23.43% 00:43:58 RP 00:04:24 Route 34/SEM 30/06/2007 Circuit des Moulins Plabennec 29 8km 83/265 31.32% 00:35:46 00:04:28 Route 42/SEM 03/08/2007 Foulées de Ploaré Douarnenez 29 9.7km 100/286 34.97% 00:40:32 00:04:11 Route 47/SEM 29/07/2007 Grand Prix des 3 Ormes Landudec 29 8.3km 111/293 37.88% 00:35:07 00:04:14 Route 57/SEM 16/09/2007 Semi du Haut Léon Saint-Pol-de-Léon 29 21.1km 147/288 51.04% 01:33:42 RP 00:04:26 Route 58/SEM 21/07/2007 Foulées de Kerlaz Kerlaz 29 13.8km 155/284 54.58% 01:05:11 00:04:43 Route 59/SEM 14/10/2007 Brest Court Brest 29 10km 161/866 18.59% 00:40:57 RP 00:04:06 Route 82/SEM 28/10/2007 Saint-Pol-Morlaix Morlaix 29 21.1km 273/3475 7.86% 01:27:25 RP 00:04:09 Route 114/SEM