Categorie: SEM TEAM D CO CONCEPT 978ème coureur Breton 158ème coureur dans le 22

VOIR UNIQUEMENT SES COURSES

Bilan sur Toute la Carrière
TYPE	Cross	Piste	Route	Route Nature	Nature	Trail	Ultra Trail	Divers	Toutes Courses
Nombre	3	1	51	11	140	10	1	7	224
Indice Moyen	69.88	66.67	18.21	27.69	18.3	18.49	44.32	22.24	19.89
Meilleur Indice	45.71 Saint-Onen-La-Chapelle 18/12/2022	66.67 Saint-Brieuc 06/06/2021	6.18 Langueux 15/06/2019	7.05 La Poterie 22/01/2017	2.01 Saint-Julien 14/05/2023	5.92 Plourhan 05/02/2023	44.32 Saint-Gelven 09/06/2019	4.26 Saint-Bihy 08/07/2018	2.01 Saint-Julien 14/05/2023

Stats Persos Courses à Pied

17 2 Plus Longue Course 63.000km Saint-Gelven 09/06/2019 Cumul 3071km

Records Distances Phares

10km 00:36:22 (vma ~ 18.35) Saint-Brieuc 20/03/2022 21.1km 01:30:12 (vma ~ 16.54) Trégueux 05/03/2017 42.195km 03:13:45 (vma ~ 16.30) Rennes 22/10/2023

Records Persos

5000m 00:17:55 Ploufragan 12/12/2021 20km 01:27:17 Perros-Guirec 22/07/2018 30km 02:34:19 Plourhan 04/02/2024

2024

Bilan en 2024 TYPE Cross Piste Route Route Nature Nature Trail Ultra Trail Divers Toutes Courses Nombre 1 0 2 0 4 1 0 0 8 Indice Moyen 81.18 8.77 12.31 7.53 19.44 Meilleur Indice 81.18 Langueux 14/01/2024 8.15 Bréhand 16/03/2024 3.72 Plourhan 03/02/2024 7.53 Plourhan 04/02/2024 3.72 Plourhan 03/02/2024

Stats Persos en 2024 Plus Longue Course 30.000km Plourhan 04/02/2024 Cumul 128km Meilleures Perfs en 2024 10km 00:38:10 Bréhand 16/03/2024 30km 02:34:19 Plourhan 04/02/2024

Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.   30/03/2024 Trail de la Forêt de Camors Camors 56 14km 19/176 10.8% 01:06:54 00:04:47 Nature 6/SEM 06/04/2024 TAWX - Hermine Trail Le Folgoët 29 23km 94/387 24.29% 02:30:55 00:06:34 Nature 36/SEM 14/01/2024 Championnats du 22 de Cross - Elites Hommes Langueux 22 8.55km 69/85 81.18% 00:31:32 00:03:41 Cross 46/SEM 20/01/2024 La Pote'Trail Lamballe 22 17km 19/182 10.44% 01:16:55 00:04:31 Nature 10/SEM 03/02/2024 Trail Glazig - Noz Découverte Plourhan 22 9km 21/565 3.72% 00:36:36 00:04:04 Nature Nocturne 11/SEM 04/02/2024 Trail Glazig Plourhan 22 30km 87/1156 7.53% 02:34:19 RP 00:05:09 Trail 45/SEM 10/03/2024 Quintin-Ploufragan Ploufragan 22 16km 26/277 9.39% 01:04:46 00:04:03 Route 12/SEM 16/03/2024 Corrida de Bréhand Bréhand 22 10km 22/270 8.15% 00:38:10 00:03:49 Route 11/SEM

2023

Bilan en 2023 TYPE Cross Piste Route Route Nature Nature Trail Ultra Trail Divers Toutes Courses Nombre 1 0 5 1 10 1 0 2 20 Indice Moyen 82.76 10.8 75.22 9.44 5.92 7.78 16.39 Meilleur Indice 82.76 Plehedel 22/01/2023 7.22 Langueux 17/06/2023 75.22 Poufragan 10/12/2023 2.01 Saint-Julien 14/05/2023 5.92 Plourhan 05/02/2023 6.71 Vannes 01/10/2023 2.01 Saint-Julien 14/05/2023

Stats Persos en 2023 3 1 Plus Longue Course 42.195km Rennes 22/10/2023 Cumul 306km Classement breton 805 Meilleures Perfs en 2023 10km 00:37:10 Bréhand 04/03/2023 20km 01:57:19 Trémuson 10/09/2023 42.195m 03:13:45 Rennes 22/10/2023

Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.   01/10/2023 Duo de l'Hermine (23+19km) - 03:05:12 Vannes 56 19km 19/283 6.71% Relais 15/M+M 22/10/2023 Marathon Vert de Rennes School of Business Rennes 35 42.195km 457/2253 20.28% 03:13:45 RP 00:04:36 Route 147/SEM 08/01/2023 Galoupadenn des Timouns Guingamp 22 13km 44/500 8% 00:58:15 00:04:29 Nature 21/SEM 22/01/2023 Championnats du 22 de Cross - Elites Hommes Plehedel 22 8.395km 72/87 82.76% 00:33:46 00:04:01 Cross 46/SEM 05/02/2023 Trail Glazig Plourhan 22 26km 66/1115 5.92% 02:20:58 00:05:25 Trail 30/SEM 04/03/2023 Corrida de Bréhand Rock & Run Bréhand 22 10km 16/212 7.55% 00:37:10 00:03:43 Route 11/SEM 19/03/2023 Trail de la Flora Saint-Alban 22 12km 6/216 2.78% 00:53:09 00:04:26 Nature 4/SEM 26/03/2023 Trail du Labyrinthe Ploufragan 22 18.7km 17/122 13.93% 01:30:39 00:04:51 Nature 9/SEM 23/04/2023 Trail du Pélem Saint-Nicolas-du-Pélem 22 18km 13/90 14.44% 01:30:57 00:05:03 Nature 7/SEM 06/05/2023 La Traversée de la Baie Saint-Brieuc 22 23km 12/457 2.63% 01:53:15 00:04:55 Nature 5/SEM 14/05/2023 Trail des Kaos Saint-Julien 22 13km 5/249 2.01% 01:00:13 00:04:38 Nature 3/SEM 17/06/2023 Corrida de Langueux Populaire Langueux 22 10km 73/1011 7.22% 00:37:31 00:03:45 Route 37/SEM 09/07/2023 Trail des Duos Saint-Bihy 22 9km 19/215 8.84% 00:43:38 00:04:51 Duo 18/M+M 14/07/2023 Courir sur la Digue Pléneuf-Val-André 22 10km 38/414 9.18% 00:39:06 00:03:55 Route 16/SEM 30/07/2023 Course de la Mer Ploubazlanec 22 13km 10/245 4.08% 00:59:32 00:04:35 Nature 4/SEM 05/08/2023 Trail de la Rigole d'Hilvern Allineuc 22 13km 13/192 6.77% 00:56:37 00:04:21 Nature 5/SEM 02/09/2023 Trail de la Vallée de l'Urne Trégueux 22 8km 15/127 11.81% 00:35:44 00:04:28 Nature 7/SEM 10/09/2023 Trail des Mines Trémuson 22 20km 26/93 27.96% 01:57:19 00:05:52 Nature 11/SEM 09/12/2023 Corrida de Lanvollon Lanvollon 22 9.9km 42/429 9.79% 00:38:57 00:03:56 Route 17/SEM 10/12/2023 10Km de la vallée du Goëlo Poufragan 22 10km 85/113 75.22% 00:55:28 00:05:33 Route Nature 20/SEM

2022

Bilan en 2022 TYPE Cross Piste Route Route Nature Nature Trail Ultra Trail Divers Toutes Courses Nombre 1 0 4 1 17 3 0 4 30 Indice Moyen 45.71 12.29 8.6 15.4 18.8 33.98 18.59 Meilleur Indice 45.71 Saint-Onen-La-Chapelle 18/12/2022 8.33 Langueux 25/06/2022 8.6 Ploufragan 11/12/2022 3.85 Saint-Brieuc 14/05/2022 11.17 Mur-de-Bretagne 04/06/2022 9.03 Saint-Bihy 10/07/2022 3.85 Saint-Brieuc 14/05/2022

Stats Persos en 2022 4 1 Plus Longue Course 28.000km Mur-de-Bretagne 04/06/2022 Cumul 420km Classement breton 1007 Meilleures Perfs en 2022 10km 00:36:22 Saint-Brieuc 20/03/2022 20km 01:44:02 Plourhan 29/01/2022

Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.   16/10/2022 Relais Entreprise ( 9+10+12+11km) - 04:12:42 Vannes 56 12km 175/234 74.79% 01:06:48 00:05:34 Relais 44/M+M 18/12/2022 Cross de l'Ea Pays de Brocéliande - Elites Hommes Saint-Onen-La-Chapelle 35 8.5km 32/70 45.71% 00:36:07 00:04:15 Cross 12/SEM 06/11/2022 Taulé-Morlaix Morlaix 29 10km 343/3197 10.73% 00:37:28 00:03:45 Route 138/SEM 22/01/2022 La Pote'Trail en Relais (7+7Km) - (01:00:09) La Poterie 22 7km 6/32 18.75% 0:30:02 00:04:17 Relais 5/M+M 29/01/2022 Trail Glazig Plourhan 22 20km 73/615 11.87% 01:44:02 00:05:12 Nature Nocturne 25/SEM 30/01/2022 Trail Glazig Plourhan 22 12km 179/511 35.03% 01:15:01 00:06:15 Nature 36/SEM 20/02/2022 Trail du Labyrinthe Ploufragan 22 10km 20/281 7.12% 00:41:50 00:04:11 Nature 11/SEM 20/03/2022 Foulées Briochines Saint-Brieuc 22 10km 18/152 11.84% 00:36:22 RP 00:03:38 Route 9/SEM 03/04/2022 Entre Dunes et Bouchots - Les Hauts du Pont Rolland Hillion 22 23km 15/316 4.75% 02:08:16 00:05:35 Nature 7/SEM 10/04/2022 Trail de la Grand'Ville Bringolo 22 10km 13/163 7.98% 00:47:21 00:04:44 Nature 8/SEM 24/04/2022 Fresnaye Trail Matignon 22 17km 15/334 4.49% 01:25:54 00:05:03 Nature 8/SEM 07/05/2022 Trail de l'Armel Hénon 22 15km 8/65 12.31% 01:16:55 RP 00:05:08 Nature 3/SEM 14/05/2022 La Traversée de la Baie Saint-Brieuc 22 23km 14/364 3.85% 01:54:57 00:05:00 Nature 6/SEM 14/05/2022 Foulées Lamballaises Lamballe 22 10km 41/252 16.27% 00:41:26 00:04:09 Nature 18/SEM 22/05/2022 Trail des Kaos Saint-Julien 22 15km 17/270 6.3% 01:17:05 00:05:08 Nature 7/SEM 04/06/2022 Trail de Guerlédan Mur-de-Bretagne 22 28km 59/528 11.17% 02:59:40 00:06:25 Trail 27/SEM 25/06/2022 Corrida de Langueux - Populaire Langueux 22 10km 60/720 8.33% 00:38:55 00:03:53 Route 36/SEM 10/07/2022 Trail des Duos Saint-Bihy 22 9km 14/155 9.03% 00:42:38 00:04:44 Duo /M+M 14/07/2022 Courir sur la Digue Pléneuf-Val-André 22 10km 61/334 18.26% 00:41:27 00:04:09 Route 34/SEM 06/08/2022 Trail de la Rigole d'Hilvern Allineuc 22 13km 28/173 16.18% 01:04:50 00:04:59 Nature 13/SEM 04/09/2022 Trail du Pélem Saint-Nicolas-du-Pélem 22 17km 71/104 68.27% 01:55:50 00:06:49 Nature 25/SEM 11/09/2022 Trail des Mines Trémuson 22 10km 23/198 11.62% 00:50:14 00:05:01 Nature 8/SEM 18/09/2022 Trail du Rodo Trémeloir 22 8km 16/213 7.51% 00:38:22 00:04:48 Nature 6/SEM 25/09/2022 Trail Brandanais Saint-Brandan 22 25km 18/63 28.57% 02:16:25 00:05:27 Trail 10/SEM 01/10/2022 Trail des Kaolins - Relais Duo (10+7km) - 01:23:10 Quessoy 22 10km 7/21 33.33% 00:48:29 00:04:51 Relais 6/M+M 09/10/2022 Trail des Halles Ploeuc-sur-Lie 22 8km 12/149 8.05% 00:35:53 00:04:29 Nature 5/SEM 23/10/2022 Trail du Barrage Ploufragan 22 11.6km 13/106 12.26% 01:00:24 00:05:12 Nature 4/SEM 30/10/2022 Foulées d'Automne Saint-René-Hillion 22 23km 40/143 27.97% 01:58:30 00:05:09 Nature 12/SEM 11/11/2022 Trail de Plaintel Plaintel 22 25km 46/276 16.67% 02:14:49 00:05:24 Trail 14/SEM 11/12/2022 10Km de la Vallée du Goëlo Ploufragan 22 10km 8/93 8.6% 00:40:13 00:04:01 Route Nature 6/SEM

2021

Bilan en 2021 TYPE Cross Piste Route Route Nature Nature Trail Ultra Trail Divers Toutes Courses Nombre 0 1 3 1 10 0 0 0 15 Indice Moyen 66.67 12.92 13.79 14.73 17.77 Meilleur Indice 66.67 Saint-Brieuc 06/06/2021 9.66 Paimpol 27/11/2021 13.79 Ploufragan 12/12/2021 4.83 Le Foeil 17/10/2021 4.83 Le Foeil 17/10/2021

Stats Persos en 2021 2 Plus Longue Course 14.000km La Motte 12/06/2021 Cumul 163km Classement breton 536 Meilleures Perfs en 2021 5000m 00:17:55 Ploufragan 12/12/2021 10km 00:38:29 Morlaix 07/11/2021

Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.   07/11/2021 Taulé-Morlaix Morlaix 29 10km 387/2504 15.46% 00:38:29 00:03:51 Route 173/SEM 06/06/2021 Championnats du 22 de 5000M Finale 1 Saint-Brieuc 22 5km 12/18 66.67% 00:18:22.32 RP 00:03:40 Piste 4/SEM 12/06/2021 La Lucien Le Mouel La Motte 22 14km 16/140 11.43% 01:04:32 00:04:37 Nature 6/SEM 04/07/2021 Trail des Cerfs Loudéac 22 10km 64/142 45.07% 00:53:09 00:05:19 Nature 23/SEM 19/09/2021 Trail du Rodo Trémeloir 22 13km 37/228 16.23% 01:10:56 00:05:27 Nature 19/SEM 25/09/2021 Foulées Lamballaises Lamballe 22 10km 30/220 13.64% 00:41:02 00:04:06 Route 8/SEM 03/10/2021 Trail du Barrage Ploufragan 22 11.9km 19/89 21.35% 00:58:56 00:04:57 Nature 5/SEM 10/10/2021 Trail des Moulins Ploeuc-sur-Lie 22 14km 33/187 17.65% 01:15:20 00:05:23 Nature 15/SEM 17/10/2021 Trail Le Foeil Le Foeil 22 9km 10/207 4.83% 00:43:01 00:04:47 Nature 6/SEM 31/10/2021 Foulées d'Automne Saint-René-Hillion 22 12km 23/238 9.66% 00:55:44 00:04:39 Nature 13/SEM 27/11/2021 Corrida de Paimpol Paimpol 22 9.9km 84/870 9.66% 00:39:42 00:04:01 Route 30/SEM 28/11/2021 Trail de la Vallée de l'Urne Trégueux 22 11.45km 19/191 9.95% 00:56:36 00:04:57 Nature 14/SEM 04/12/2021 Ménestrail - La Crapahute Moncontour 22 14km 31/580 5.34% 01:11:25 00:05:06 Nature 21/SEM 12/12/2021 5Km de la Vallée du Goëlo Ploufragan 22 5km 8/58 13.79% 00:17:55 RP 00:03:35 Route Nature 6/SEM 18/12/2021 Rando Trail de Noël Plédran 22 14km 23/400 5.75% 01:02:01 00:04:26 Nature 11/SEM

2020

Bilan en 2020 TYPE Cross Piste Route Route Nature Nature Trail Ultra Trail Divers Toutes Courses Nombre 0 0 1 1 8 0 0 0 10 Indice Moyen 22.42 33.33 8.87 12.67 Meilleur Indice 22.42 Pontivy 03/10/2020 33.33 Trégueux 05/07/2020 2.62 Plourhan 02/02/2020 2.62 Plourhan 02/02/2020

Stats Persos en 2020 Plus Longue Course 21.100km Pontivy 03/10/2020 Cumul 120km Classement breton 143 Meilleures Perfs en 2020 10km 00:40:33 Plédran 19/01/2020 21.1km 01:33:10 Pontivy 03/10/2020

Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.   03/10/2020 Semi-Marathon Loudéac-Pontivy Pontivy 56 21.1km 237/1057 22.42% 01:33:10 00:04:25 Route 92/SEM 05/01/2020 Galoupadenn des Timouns Guingamp 22 13km 45/589 7.64% 00:57:20 00:04:25 Nature 21/SEM 19/01/2020 Courons dans le Bois Plédran 22 10km 32/270 11.85% 00:40:33 00:04:03 Nature 13/SEM 02/02/2020 Trail Glazig Plourhan 22 12km 16/610 2.62% 00:58:27 00:04:52 Nature 9/SEM 09/02/2020 Trail du Labyrinthe Ploufragan 22 10km 53/425 12.47% 00:46:18 00:04:38 Nature 20/SEM 08/03/2020 Course Nature de Saint-Donan Saint-Donan 22 11km 23/366 6.28% 00:56:43 00:05:09 Nature 13/SEM 11/06/2020 Endurance Shop Challenge TOUR - 1ère Etape Plédran 22 11km 14/131 10.69% 00:47:04 00:04:17 Nature 10/SEM 18/06/2020 Endurance Shop Challenge TOUR - 2ème Etape Plaine-Haute 22 11km 11/131 8.4% 00:46:44 00:04:15 Nature 8/SEM 28/06/2020 Endurance Shop Challenge TOUR - 3ème Etape Pordic 22 11km 14/127 11.02% 00:47:37 00:04:20 Nature 10/SEM 05/07/2020 Endurance Shop Challenge TOUR - 4ème Etape Trégueux 22 10km 42/126 33.33% 00:42:44 00:04:16 Route Nature 31/SEM

2019

Bilan en 2019 TYPE Cross Piste Route Route Nature Nature Trail Ultra Trail Divers Toutes Courses Nombre 0 0 4 0 24 1 1 0 30 Indice Moyen 9.53 18.72 13.88 44.32 18.19 Meilleur Indice 6.18 Langueux 15/06/2019 3.54 Saint-Brieuc 18/05/2019 13.88 Moncontour 07/12/2019 44.32 Saint-Gelven 09/06/2019 3.54 Saint-Brieuc 18/05/2019

Stats Persos en 2019 2 Plus Longue Course 63.000km Saint-Gelven 09/06/2019 Cumul 468km Classement breton 1436 Meilleures Perfs en 2019 10km 00:39:27 Langueux 15/06/2019 20km 01:31:55 Bréhat 06/10/2019

Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.   20/01/2019 Courons Dans le Bois Plédran 22 10km 51/323 15.79% 00:41:04 00:04:06 Nature 28/SEM 02/02/2019 Trail Glazig - Noz Découverte Plourhan 22 9km 36/687 5.24% 00:48:20 00:05:22 Nature Nocturne 25/SEM 03/02/2019 Trail Glazig - Course Ailes Marines Plourhan 22 12km 40/531 7.53% 01:00:09 00:05:01 Nature 26/SEM 10/02/2019 Trail du Labyrinthe Ploufragan 22 18.7km 26/192 13.54% 01:27:22 00:04:40 Nature 11/SEM 23/02/2019 Les Nocturnes du Pain Chaud Lanfains 22 18km 102/126 80.95% 01:55:18 00:06:24 Nature Nocturne 50/SEM 17/03/2019 Trail Arguenon Plédéliac Plédéliac 22 9km 15/90 16.67% 00:41:50 00:04:39 Nature 10/SEM 24/03/2019 Trail de l'Hippodrôme Yffiniac 22 6.5km 11/97 11.34% 00:24:22 00:03:45 Nature 5/SEM 07/04/2019 Entre Dunes et Bouchots Hillion 22 23km 58/375 15.47% 02:21:31 00:06:09 Nature 38/SEM 20/04/2019 Courses Natures de Saint-Guihen Landéhen 22 8km 11/85 12.94% 00:35:22 00:04:25 Nature 9/SEM 22/04/2019 Foulées Noyalaises Noyal 22 10km 14/140 10% 00:41:04 00:04:06 Route 7/SEM 12/05/2019 Trail des Kaos Saint-Julien 22 13km 65/406 16.01% 01:13:47 00:05:41 Nature 39/SEM 18/05/2019 La Traversée de la Baie Saint-Brieuc 22 22km 16/452 3.54% 01:44:20 00:04:45 Nature 8/SEM 25/05/2019 Trail de l'Armel Hénon 22 15km 12/111 10.81% 01:18:12 00:05:13 Nature 7/SEM 09/06/2019 Trail de Guerlédan Saint-Gelven 22 63km 437/986 44.32% 08:55:21 00:08:30 Ultra Trail 177/SEM 15/06/2019 Corrida de Langueux - Populaire Langueux 22 10km 53/857 6.18% 00:39:27 00:03:57 Route 30/SEM 29/06/2019 Trail de la Flora Saint-Alban 22 10km 11/146 7.53% 00:46:57 00:04:42 Nature 7/SEM 14/07/2019 Courir sur la Digue Pléneuf-Val-André 22 10km 57/370 15.41% 00:41:32 00:04:09 Route 30/SEM 21/07/2019 Trail Hollen Breizh Pléboulle 22 10km 17/124 13.71% 00:44:00 00:04:24 Nature 15/SEM 25/08/2019 Trail du Quiloury Penguily 22 13km 81/129 62.79% 01:18:31 00:06:02 Nature 24/SEM 08/09/2019 Trail des Mines Trémuson 22 20km 58/174 33.33% 01:51:16 00:05:34 Nature 31/SEM 29/09/2019 Trail Brandanais Saint-Brandan 22 12km 23/288 7.99% 01:01:45 00:05:09 Nature 13/SEM 06/10/2019 La Breizh'Ilienne Bréhat 22 20km 24/424 5.66% 01:31:55 00:04:36 Nature 16/SEM 13/10/2019 Trail du Barrage Ploufragan 22 11.6km 19/119 15.97% 00:55:17 00:04:46 Nature 8/SEM 27/10/2019 Foulées d'Automne Saint-René-Hillion 22 12km 10/223 4.48% 00:46:42 00:03:54 Nature 10/SEM 11/11/2019 Trail de Plaintel Plaintel 22 22km 23/254 9.06% 01:53:16 00:05:09 Nature 13/SEM 16/11/2019 Nocturne d'Hénanbihen Hénanbihen 22 15km 36/262 13.74% 01:17:09 RP 00:05:09 Nature Nocturne 18/SEM 23/11/2019 Corrida de Paimpol Paimpol 22 9.9km 57/873 6.53% 00:39:00 00:03:56 Route 22/SEM 24/11/2019 Trail de la Vallée de l'Urne Trégueux 22 11km 167/277 60.29% 01:06:11 00:06:01 Nature 31/SEM 01/12/2019 10Km de la Vallée du Goëlo Ploufragan 22 10km 8/161 4.97% 00:40:58 00:04:06 Nature 6/SEM 07/12/2019 La Cambrousse Moncontour 22 34km 63/454 13.88% 03:46:22 00:06:39 Trail 29/SEM

2018

Bilan en 2018 TYPE Cross Piste Route Route Nature Nature Trail Ultra Trail Divers Toutes Courses Nombre 0 0 6 1 27 1 0 1 36 Indice Moyen 17.35 10.77 15.18 28.42 4.26 15.48 Meilleur Indice 9.73 Perros-Guirec 22/07/2018 10.77 Lamballe 19/05/2018 3.73 Saint-Brieuc 02/06/2018 28.42 Matignon 22/04/2018 4.26 Saint-Bihy 08/07/2018 3.73 Saint-Brieuc 02/06/2018

Stats Persos en 2018 4 Plus Longue Course 30.000km Matignon 22/04/2018 Cumul 489km Classement breton 1655 Meilleures Perfs en 2018 5000m 00:18:53 Saint-Brieuc 07/10/2018 10km 00:38:28 Morlaix 04/11/2018 20km 01:27:17 Perros-Guirec 22/07/2018 30km 02:58:41 Matignon 22/04/2018

Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.   04/11/2018 Taulé-Morlaix Morlaix 29 10km 428/2846 15.04% 00:38:28 00:03:51 Route 223/SEM 21/01/2018 Courons Dans Les Bois Plédran 22 10km 54/338 15.98% 00:41:37 00:04:10 Nature 27/SEM 28/01/2018 Trail du Labyrinthe Ploufragan 22 10km 22/252 8.73% 00:45:10 00:04:31 Nature 10/SEM 11/02/2018 Trail Glazig - Découverte Plourhan 22 12km 62/560 11.07% 01:05:09 00:05:26 Nature 39/SEM 18/02/2018 Trail de Saint-Donan Saint-Donan 22 11km 35/288 12.15% 00:59:24 00:05:24 Nature 16/SEM 04/03/2018 La Costarmoricaine Trégueux 22 10km 15/46 32% 00:43:13 00:04:19 Route 7/SEM 11/03/2018 Entre Mer et Vallées Pordic 22 12km 21/206 10.19% 01:00:25 00:05:02 Nature 15/SEM 18/03/2018 Trail Arguenon Plédéliac 22 15km 30/137 21.9% 01:22:23 RP 00:05:30 Nature 19/SEM 24/03/2018 Trail de l'Hippodrôme Yffiniac 22 13km 28/150 18.67% 00:57:36 00:04:26 Nature 16/SEM 01/04/2018 Entre Dunes et Bouchots - Les hauts du Pont Rolland Hillion 22 23km 48/271 17.71% 02:17:54 00:06:00 Nature 24/SEM 08/04/2018 Trail des Falaises Tréveneuc 22 21km 20/101 19.8% 01:43:56 00:04:57 Nature 10/SEM 22/04/2018 Fresnaye Trail Matignon 22 30km 27/95 28.42% 02:58:41 00:05:57 Trail 13/SEM 05/05/2018 Trail de la Voie Romaine Le Vieux-Bourg 22 12km 24/255 9.41% 00:52:37 00:04:23 Nature 11/SEM 10/05/2018 Trail Plancoët-Arguenon Plancoët 22 9km 7/104 6.73% 00:38:00 00:04:13 Nature 4/SEM 13/05/2018 Trail Des Kaos Saint-Julien 22 12km 21/336 6.25% 01:00:49 00:05:04 Nature 17/SEM 19/05/2018 Foulées Lamballaises Lamballe 22 10km 39/362 10.77% 00:39:50 00:03:59 Route Nature 24/SEM 26/05/2018 Trail de l'Armel Henon 22 15km 9/100 9% 01:17:47 RP 00:05:11 Nature 4/SEM 02/06/2018 Traversée de la Baie Saint-Brieuc 22 20km 18/482 3.73% 01:36:14 RP 00:04:49 Nature 11/SEM 30/06/2018 Trail de la Flora Saint-Alban 22 14km 9/161 5.59% 01:06:32 00:04:45 Nature 6/SEM 08/07/2018 Trail des Duos Saint-Bihy 22 9km 6/141 4.26% 00:36:45 00:04:05 Duo 6/M+M 14/07/2018 Courir sur la Digue Pléneuf-Val-André 22 10km 39/310 12.58% 00:40:14 00:04:01 Route 29/SEM 22/07/2018 20Km de la Côte de Granit Rose Perros-Guirec 22 20km 79/812 9.73% 01:27:17 RP 00:04:22 Route 36/SEM 26/08/2018 Trail du Quiloury Penguily 22 13km 59/145 40.69% 01:16:38 00:05:54 Nature 32/SEM 01/09/2018 Vall'Rance Caulnes 22 12km 99/158 62.66% 01:07:14 00:05:36 Nature 31/SEM 16/09/2018 La Vallée du Rodo Trémeloir 22 13km 27/251 10.76% 01:06:25 00:05:07 Nature 9/V1M 22/09/2018 Défi du Jerzual Dinan 22 11.8km 264/1452 18.18% 00:52:14 00:04:26 Route 145/SEM 30/09/2018 Trail Brandanais Saint-Brandan 22 13.9km 16/222 7.21% 01:04:47 00:04:40 Nature 9/SEM 07/10/2018 Foulées Briochines Saint-Brieuc 22 5km 30/181 16.57% 00:18:53 RP 00:03:47 Route 12/SEM 07/10/2018 Trail des Moulins Ploeuc-sur-Lie 22 14km 13/162 8.02% 01:04:44 00:04:37 Nature 7/SEM 14/10/2018 Trail du Barrage Ploufragan 22 11.6km 16/135 11.85% 00:57:11 00:04:56 Nature 11/SEM 21/10/2018 Trail Le Foeil Le Foeil 22 9km 20/276 7.25% 00:40:58 00:04:33 Nature 12/SEM 11/11/2018 Trail de Plaintel Plaintel 22 22km 33/263 12.55% 01:53:43 00:05:10 Nature 23/SEM 17/11/2018 Nocturne d'Hénanbihen Hénanbihen 22 8km 11/183 6.01% 00:36:28 00:04:34 Nature Nocturne 6/SEM 25/11/2018 Trail de la Vallée de l'Urne Trégueux 22 11km 22/259 8.49% 00:45:33 00:04:08 Nature 15/SEM 01/12/2018 Ménestrail - La Crapahute Moncontour 22 14km 262/564 46.45% 01:29:44 00:06:25 Nature 132/SEM 02/12/2018 Le Ménestrail Moncontour 22 23km 65/595 10.92% 02:12:01 00:05:44 Nature 45/SEM

2017

Bilan en 2017 TYPE Cross Piste Route Route Nature Nature Trail Ultra Trail Divers Toutes Courses Nombre 0 0 8 3 13 2 0 0 26 Indice Moyen 19.09 38.3 25.57 21.15 24.71 Meilleur Indice 10.74 Langueux 17/06/2017 7.05 La Poterie 22/01/2017 7.62 Trégueux 26/11/2017 20.95 Matignon 16/04/2017 7.05 La Poterie 22/01/2017

Stats Persos en 2017 1 Plus Longue Course 42.195km Cancale 28/05/2017 Cumul 402km Classement breton 2477 Meilleures Perfs en 2017 10km 00:38:26 Morlaix 05/11/2017 21.1km 01:30:12 Trégueux 05/03/2017 30km 02:49:52 Matignon 16/04/2017 42.195m 03:35:18 Cancale 28/05/2017

Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.   15/10/2017 Foulées du Golfe Vannes 56 10km 926/1127 82.17% 01:04:27 00:06:27 Route Nature 110/V2M 28/05/2017 Marathon du Mont-Saint-Michel Cancale 35 42.195km 436/3100 14.06% 03:35:18 RP 00:05:06 Route 190/SEM 05/11/2017 Taulé-Morlaix Morlaix 29 10km 458/3508 13.06% 00:38:26 RP 00:03:51 Route 242/SEM 22/01/2017 La Pote Trail nature La Poterie 22 10km 17/241 7.05% 00:44:05 00:04:25 Route Nature 11/SEM 12/02/2017 Trail de Saint-Donan Saint-Donan 22 11km 28/271 10.33% 00:56:35 00:05:09 Nature 19/SEM 25/02/2017 Nocturnes du Pain Chaud Lanfains 22 18km 29/108 26.85% 01:30:28 00:05:02 Nature Nocturne 18/SEM 05/03/2017 Semi d'Armor Trégueux 22 21.1km 59/286 20.63% 01:30:12 RP 00:04:16 Route 30/SEM 26/03/2017 Trail de l'Hippodrôme - Le P'tit Tour Yffiniac 22 6.5km 7/47 14.89% 00:26:08 00:04:01 Nature 7/SEM 02/04/2017 Entre Dunes et Bouchots Hillion 22 13km 47/415 11.33% 00:58:22 00:04:29 Nature 31/SEM 09/04/2017 Ensemble contre le cancer à Tréveneuc Tréveneuc 22 21km 16/82 19.51% 01:45:16 00:05:01 Nature 10/SEM 16/04/2017 Fresnaye Trail Matignon 22 30km 22/105 20.95% 02:49:52 RP 00:05:40 Trail 10/SEM 22/04/2017 Courses natures de Saint-Guihen Landéhen 22 14km 48/187 25.67% 01:08:29 00:04:54 Route Nature 18/SEM 06/05/2017 Trail du Vieux-Bourg Le Vieux-Bourg 22 11km 105/171 61.4% 01:09:35 00:06:20 Nature 34/SEM 14/05/2017 Foulées Trégueusiennes Trégueux 22 10km 35/140 25% 00:41:23 00:04:08 Route 16/SEM 17/05/2017 Foulées Trégueusiennes Trégueux 22 10km 64/159 40.25% 00:44:09 00:04:25 Route 21/SEM 20/05/2017 Foulées Lamballaises Lamballe 22 10km 49/341 14.37% 00:41:48 00:04:11 Route 27/SEM 17/06/2017 Corrida de Langueux Langueux 22 10km 104/968 10.74% 00:40:36 00:04:04 Route 48/SEM 24/06/2017 Trail de la Flora Saint-Alban 22 13km 48/197 24.37% 01:12:13 00:05:33 Nature 25/SEM 14/07/2017 Courir sur la Digue Pléneuf-Val-André 22 10km 49/335 14.63% 00:40:52 00:04:05 Route 29/SEM 17/09/2017 Trail de la Baie Langueux 22 14km 14/72 19.44% 01:06:52 00:04:47 Nature 7/SEM 08/10/2017 Trail du Barrage Ploufragan 22 11.6km 24/155 15.48% 00:55:20 00:04:46 Nature 10/SEM 22/10/2017 Trail des Picotous Trédias 22 14.7km 34/244 13.93% 01:10:12 00:04:47 Nature 19/SEM 11/11/2017 Trail de Plaintel Plaintel 22 22km 83/272 30.51% 02:08:47 00:05:51 Nature 40/SEM 18/11/2017 Trail Nocturne d'Hénanbihen Hénanbihen 22 15km 238/310 76.77% 01:38:23 RP 00:06:34 Nature Nocturne 102/SEM 26/11/2017 Trail de La Vallée de l'Urne Trégueux 22 11km 23/302 7.62% 00:49:38 00:04:31 Nature 13/SEM 02/12/2017 Ménestrail - La Cambrousse Moncontour 22 33km 136/637 21.35% 03:54:19 00:07:06 Trail 85/SEM

2016

Bilan en 2016 TYPE Cross Piste Route Route Nature Nature Trail Ultra Trail Divers Toutes Courses Nombre 0 0 10 2 17 1 0 0 30 Indice Moyen 25.46 11.51 25.73 30.43 24.85 Meilleur Indice 12.1 Loudéac 17/04/2016 11.47 Lamballe 21/05/2016 5.6 Saint-Brieuc 05/06/2016 30.43 Moncontour 03/12/2016 5.6 Saint-Brieuc 05/06/2016

Stats Persos en 2016 1 Plus Longue Course 33.000km Moncontour 03/12/2016 Cumul 375km Classement breton 2597 Meilleures Perfs en 2016 10km 00:40:20 Morlaix 06/11/2016 21.1km 01:38:59 Dinan 07/05/2016

Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.   06/11/2016 Taulé-Morlaix Morlaix 29 10km 555/3708 14.97% 00:40:20 RP 00:04:02 Route 278/SEM 17/01/2016 Course du Moulin Neuf Plessala 22 13km 118/148 79.73% 01:22:07 00:06:19 Nature 58/SEM 07/02/2016 Trail Glazig Plourhan 22 12km 141/468 30.13% 01:08:53 00:05:44 Nature 68/SEM 21/02/2016 Trail de Saint-Donan Saint-Donan 22 11km 88/281 31.32% 01:07:04 00:06:06 Nature 27/SEM 27/02/2016 Courons Dans le Bois Plédran 22 10km 123/458 26.86% 00:44:35 00:04:28 Nature 45/SEM 06/03/2016 Semi d'Armor Trégueux 22 21.1km 157/345 45.51% 01:40:30 RP 00:04:46 Route 65/SEM 19/03/2016 Trail de la Chambre des Métiers - 10 km du Labyrinthe Ploufragan 22 10km 32/150 21.33% 00:45:58 00:04:36 Nature 17/SEM 28/03/2016 Foulées Noyalaises Noyal 22 10km 34/148 22.97% 00:45:43 00:04:34 Route 14/SEM 17/04/2016 Les Foulées d'Aquarev Loudéac 22 10km 68/562 12.1% 00:42:19 00:04:14 Route 30/SEM 23/04/2016 Course Nature Landéhen Landéhen 22 14km 66/197 33.5% 01:05:10 00:04:39 Nature 33/SEM 01/05/2016 Foulées Trégueusiennes Trégueux 22 10km 73/186 39.25% 00:43:41 00:04:22 Route 29/SEM 07/05/2016 Semi-Marathon d'Ille et Rance Dinan 22 21.1km 49/210 23.33% 01:38:59 RP 00:04:41 Route 11/SEM 14/05/2016 Trail and Zik Lanvollon 22 14.9km 44/125 35.2% 01:18:33 00:05:16 Nature /VEM 21/05/2016 Foulées Lamballaises Lamballe 22 10km 43/375 11.47% 00:40:37 00:04:04 Route Nature 24/SEM 05/06/2016 La Vaillante - Traversée de la Baie de Saint-Brieuc Saint-Brieuc 22 14km 43/768 5.6% 01:05:17 00:04:40 Nature 27/SEM 18/06/2016 Corrida de Langueux - Course Populaire Langueux 22 10km 213/1287 16.55% 00:41:06 00:04:07 Route 109/SEM 25/06/2016 Trail de la Flora Saint-Alban 22 12km 10/157 6.37% 01:02:52 00:05:14 Nature 8/SEM 03/07/2016 Course de l'Ic Pordic 22 12km 30/260 11.54% 00:58:36 00:04:53 Route Nature 22/SEM 09/07/2016 Foulées Pedernecoises Pédernec 22 10km 25/67 37.31% 00:41:28 00:04:09 Route 13/SEM 10/07/2016 Trail des Cerfs Loudéac 22 10km 34/238 14.29% 00:48:37 00:04:52 Nature 23/SEM 14/07/2016 Courir sur le Digue Pléneuf-Val-André 22 10km 64/293 21.84% 00:41:10 00:04:07 Route 31/SEM 06/08/2016 Trail De La Rigole D'Hilvern Allineuc 22 9km 15/210 7.14% 00:38:40 00:04:18 Nature 6/SEM 20/08/2016 10KM de Saint-Cast-le-Guildo Saint-Cast-le-Guildo 22 10km 54/260 20.77% 00:40:49 00:04:05 Route 22/SEM 10/09/2016 Enduro Trail (14km dont 7 Chronométrés) Pommeret 22 7km 41/143 28.67% 00:28:38 00:04:05 Nature 24/SEM 18/09/2016 Trail du Leff Plélo 22 12km 43/449 9.58% 00:57:03 00:04:45 Nature 23/SEM 09/10/2016 Trail du Barrage Ploufragan 22 11.6km 28/113 24.78% 00:53:31 00:04:37 Nature 18/SEM 23/10/2016 Trail des Moulins Ploeuc-sur-Lie 22 14km 103/171 60.23% 01:17:39 00:05:33 Nature 42/SEM 11/11/2016 Trail de Plaintel Plaintel 22 12km 53/518 10.23% 01:00:42 00:05:04 Nature 29/SEM 27/11/2016 Trail de la Vallée de l'Urne Trégueux 22 11km 37/298 12.42% 00:47:12 00:04:17 Nature 20/SEM 03/12/2016 Ménestrail - La Cambrousse 1150M D+ Moncontour 22 33km 157/516 30.43% 03:42:04 00:06:44 Trail 93/SEM

2015

Bilan en 2015 TYPE Cross Piste Route Route Nature Nature Trail Ultra Trail Divers Toutes Courses Nombre 0 0 8 1 10 0 0 0 19 Indice Moyen 24.64 25 30.92 27.96 Meilleur Indice 14.85 Loudéac 21/11/2015 25 Plessala 25/07/2015 8.16 Plélo 20/09/2015 8.16 Plélo 20/09/2015

Stats Persos en 2015 Plus Longue Course 13.000km Bobital 08/11/2015 Cumul 200km Classement breton 3919 Meilleures Perfs en 2015 10km 00:40:27 Saint-Cast-le-Guildo 22/08/2015

Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.   15/03/2015 Trail Pordic Animation Pordic 22 11km 106/106 100% 01:42:25 00:09:19 Nature 38/SEM 21/03/2015 10KM de la Chambre des Métiers Ploufragan 22 10km 59/102 57.84% 00:50:00 RP 00:05:00 Nature 31/SEM 17/05/2015 Foulées Trégueusiennes Trégueux 22 10km 64/159 40.25% 00:44:09 RP 00:04:25 Route 21/SEM 23/05/2015 Foulées Lamballaises Lamballe 22 10km 92/406 22.66% 00:43:51 RP 00:04:23 Route 46/SEM 13/06/2015 Corrida de Langueux Langueux 22 10km 360/1355 26.57% 00:42:23 RP 00:04:14 Route 169/SEM 27/06/2015 Trail de la Flora Saint-Alban 22 10km 16/115 13.91% 00:53:31 00:05:21 Nature 5/SEM 11/07/2015 Foulées Pédernecoises Pédernec 22 9.9km 19/76 25% 00:39:18 00:03:58 Route 12/SEM 25/07/2015 Foulées Plessaliennes Plessala 22 9.9km 24/96 25% 00:42:39 00:04:18 Route Nature 9/SEM 01/08/2015 Trail de la Rigole d'Hilvern Allineuc 22 9km 16/193 8.29% 00:38:38 00:04:18 Nature 7/SEM 22/08/2015 10KM de Saint-Cast Saint-Cast-le-Guildo 22 10km 61/255 23.92% 00:40:27 RP 00:04:03 Route 32/SEM 05/09/2015 Foulées d'Automne Saint-René-Hillion 22 12km 45/186 24.19% 00:54:48 00:04:34 Nature 26/SEM 20/09/2015 Trail du leff Plélo 22 12km 44/539 8.16% 00:59:18 00:04:57 Nature 27/SEM 04/10/2015 Foulées Briochines Saint-Brieuc 22 10km 104/470 22.13% 00:43:01 00:04:18 Route 48/SEM 11/10/2015 Course du Barrage Ploufragan 22 11.6km 71/139 51.08% 01:01:28 00:05:18 Nature 31/SEM 18/10/2015 Trail Le Foeil Le Foeil 22 12km 25/157 15.92% 00:54:27 00:04:32 Nature 14/SEM 08/11/2015 Trail Advevan Bobital 22 13km 55/325 16.92% 01:07:25 00:05:11 Nature 23/SEM 11/11/2015 Trail de Plaintel Plaintel 22 12km 67/522 12.84% 01:00:43 00:05:04 Nature 29/SEM 21/11/2015 Corrida de l'Espoir Loudéac 22 9.9km 101/680 14.85% 00:41:40 00:04:13 Route 49/SEM 19/12/2015 Foulées de Noël La Motte 22 8km 56/258 21.71% 00:33:28 00:04:11 Route 28/SEM

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