Mickaël BONDIS Bilan sur 10.000km

Bilan de
Mickaël BONDIS
sur
10km

Distance parcourue 75 fois.

Date	Course	Ville	Dept	KM	Classement	Indice	Perf	Temps Moyen/KM	Type Course	Cl. Cat.
20/08/2016	10KM de Saint-Cast-le-Guildo	Saint-Cast-le-Guildo	22	10km	17/260	6.54%	00:36:26	00:03:39	Route	10/SEM
16/12/2018	Corrida de l'Iroise	Ploudalmezeau	29	10km	11/144	7.64%	00:37:32	00:03:45	Route	7/SEM
08/05/2013	10KM de Bohars	Bohars	29	10km	18/397	4.53%	00:37:35	00:03:46	Route	15/SEM
20/11/2016	Foulées Guéroises	Guer	56	10km	23/231	9.96%	00:37:48	00:03:47	Route	11/SEM
29/09/2012	10KM de Plouzané	Plouzané	29	10km	48/315	15.24%	00:37:50	00:03:47	Route	27/SEM
23/12/2017	Corrida de Plouarzel	Plouarzel	29	10km	27/207	13.04%	00:38:00	00:03:48	Route	16/SEM
16/01/2022	Corrida de l'Iroise	Ploudalmezeau	29	10km	14/96	14.58%	00:38:00	00:03:48	Route	2/M1M
31/08/2013	Foulées Chateaulinoises	Châteaulin	29	10km	31/241	12.86%	00:38:17	00:03:50	Route	15/SEM
04/12/2016	Corrida des Ecureuils	Plouay	56	10km	5/55	9.09%	00:38:24	00:03:50	Route	/
27/09/2014	10KM de Plouzané	Plouzané	29	10km	28/312	8.97%	00:38:26	00:03:51	Route	15/SEM
10/10/2010	Brest Court	Brest	29	10km	89/1008	8.83%	00:38:32	00:03:51	Route	53/SEM
17/12/2017	Foulées Questembertoises	Questembert	56	10km	17/370	4.59%	00:38:34	00:03:51	Route Nature	8/SEM
01/09/2013	Boucles de Saint-Thonan	Saint-Thonan	29	10km	28/210	13.33%	00:38:38	00:03:52	Route	16/SEM
11/10/2009	Brest Court	Brest	29	10km	119/1123	10.6%	00:38:40	00:03:52	Route	64/SEM
10/10/2021	La Leclerc Gouesnou	Gouesnou	29	10km	34/352	9.66%	00:38:45	00:03:53	Route	5/M0M
24/09/2016	10KM de Plouzané	Plouzané	29	10km	24/260	9.23%	00:38:58	00:03:54	Route	10/SEM
04/09/2010	Foulées Châteaulinoises	Châteaulin	29	10km	32/212	15.09%	00:39:00	00:03:54	Route	18/SEM
12/10/2014	Brest Court - 10000 Sabords	Brest	29	10km	85/1046	8.13%	00:39:05	00:03:55	Route	53/SEM
04/06/2017	10KM de Lesneven	Lesneven	29	10km	38/340	11.18%	00:39:08	00:03:55	Route	21/SEM
13/07/2013	10km de la Forêt-Fouesnant	La Forêt-Fouesnant	29	10km	32/459	6.97%	00:39:11	00:03:55	Route	16/SEM
01/05/2023	10km de Quéven	Quéven	56	10km	32/170	18.82%	00:39:15	00:03:56	Route	8/M1M
29/01/2017	Foulées Pluvignoises	Pluvigner	56	10km	50/305	16.39%	00:39:18	00:03:56	Route	33/SEM
12/10/2008	Brest Court	Brest	29	10km	110/1001	10.99%	00:39:19	00:03:56	Route	60/SEM
14/07/2014	Courir sur la Digue	Pléneuf-Val-André	22	10km	38/323	11.76%	00:39:22	00:03:56	Route	23/SEM
02/06/2019	Courses du Pays Glazik	Briec	29	10km	36/345	10.43%	00:39:32	00:03:57	Route	17/SEM
07/09/2018	Foulées d'Aymeric et Anthony	Vilde-Guingalan	22	10km	29/241	12.03%	00:39:43	00:03:58	Route	17/SEM
14/10/2012	Brest Court	Brest	29	10km	133/843	15.78%	00:39:44	00:03:58	Route	76/SEM
20/12/2015	Foulées Hivernales	Gestel	56	10km	9/214	4.21%	00:39:48	00:03:59	Nature	7/SEM
18/01/2015	Foulées Douarnenistes	Douarnenez	29	10km	81/743	10.9%	00:39:56	00:04:00	Route	35/SEM
14/12/2014	Corrida de Josselin	Josselin	56	10km	47/254	18.5%	00:40:02		Route	/SEM
12/04/2015	Foulées Brin d'Avoine	Quimper	29	10km	55/449	12.25%	00:40:13	00:04:01	Route	25/SEM
24/05/2014	Foulees Pluguffanaises	Pluguffan	29	10km	59/372	15.86%	00:40:22	00:04:02	Route	25/SEM
03/09/2016	Foulées Châteaulinoises	Châteaulin	29	10km	40/265	15.09%	00:40:30	00:04:03	Route	22/SEM
16/01/2016	Corrida des Rois	Plourin-lès-Morlaix	29	10km	50/282	17.73%	00:40:37	00:04:04	Route	28/SEM
29/10/2017	Corrida de Landivisiau	Landivisiau	29	10km	49/478	10.25%	00:40:41	00:04:04	Route	21/SEM
08/05/2022	Foulées Coudekerquoises 10km	Coudequerke-Branche	59	10km	26/219	11.87%	00:40:46	00:04:04	Route Nature	6/M1M
28/02/2016	Boucles du Steir	Quimper	29	10km	77/531	14.5%	00:40:47	00:04:05	Route	34/SEM
28/02/2016	Vann'Eco Tour	Vannes	56	10km	42/259	16.22%	00:40:49	00:04:05	Route	22/SEM
14/06/2009	Foulées Douarnenistes	Douarnenez	29	10km	75/388	19.33%	00:40:50	00:04:05	Route	35/SEM
06/04/2014	Course du fort de Petite-Synthe	Dunkerque	59	10km	29/239	12.13%	00:40:51	00:04:05	Route	/SEM
14/10/2007	Brest Court	Brest	29	10km	161/866	18.59%	00:40:57	00:04:06	Route	82/SEM
22/02/2015	Courons Dans Le Bois De Pledran	Plédran	22	10km	50/464	10.78%	00:41:00	00:04:06	Nature	27/SEM
25/06/2017	Foulées du Ter	Ploemeur	56	10km	34/293	11.6%	00:41:11	00:04:07	Route Nature	21/SEM
14/02/2016	Tro Manéguen	Guénin	56	10km	27/259	10.42%	00:41:14	00:04:07	Route	14/SEM
14/08/2016	La Diwan Express	Saint-Pol-de-Léon	29	10km	9/71	12.68%	00:41:34	00:04:09	Route Nature	6/SEM
26/04/2015	Corrida de Landerneau	Landerneau	29	10km	125/467	26.77%	00:41:35	00:04:10	Route	59/SEM
22/12/2019	Corrida de Plouarzel	Plouarzel	29	10km	81/273	29.67%	00:42:39	00:04:16	Route	17/M0M
28/06/2008	L'Ekiden du Pays d'Iroise	Lampaul Plouarzel	29	10km	31/70	44.29%	00:42:44	00:04:16	Duo	/SEM
23/12/2018	Corrida de Noël	Plouarzel	29	10km	75/238	31.51%	00:42:44	00:04:16	Route	44/SEM
08/02/2015	Tro Manéguen	Guénin	56	10km	18/183	9.84%	00:42:50	00:04:17	Nature	8/SEM
11/12/2016	Course des Costauds	Lannion	22	10km	42/412	10.19%	00:43:01	00:04:18	Route	21/SEM
05/07/2009	10KM de l'Île de Batz	Batz	29	10km	45/546	8.24%	00:43:16	00:04:20	Nature	24/SEM
28/06/2009	10 Km de St Adresse	Le Havre	76	10km	60/363	16.53%	00:43:29	00:04:14	Route	/SEM
18/04/2010	Foulées de Plomeur	Plomeur	29	10km	102/343	29.74%	00:43:29	00:04:21	Route	37/SEM
28/04/2019	Foulées de l'Elephant	Nantes	44	10km	228/5774	3.95%	00:43:31	00:04:21	Route	132/SEM
05/06/2017	Foulées de Saint-Antoine	Hennebont	56	10km	31/97	31.96%	00:43:38	00:04:22	Route Nature	10/SEM
07/07/2007	Poullaouen-Carhaix	Carhaix-Plouguer	29	10km	56/239	23.43%	00:43:58	00:04:24	Route	34/SEM
04/03/2018	La Costarmoricaine	Trégueux	22	10km	17/46	36%	00:44:26	00:04:27	Route	8/SEM
28/03/2015	La Mouss'Terlinoise	Fouesnant	29	10km	71/303	23.43%	00:44:58	00:04:30	Nature	29/SEM
12/05/2018	Tour de l'île d'Arz	Île d'Arz	56	10km	53/274	19.34%	00:45:08	00:04:31	Nature	29/SEM
04/07/2010	Les 10KM de l'Île de Batz	Batz	29	10km	77/622	12.38%	00:45:30	00:04:33	Nature	64/SEM
23/09/2018	Courir, Marcher, Rouler	La Bouexière	35	10km	14/90	15.56%	00:45:51	00:04:35	Route	/M
28/09/2010	Cross relais du Portzig	Brest	29	10km	13/67	19.4%	00:47:10	00:04:43	Relais Cross	/SEM
04/08/2018	Course Nature des Dunes	Plouhinec	56	10km	19/123	15.45%	00:47:40	00:04:46	Nature	11/SEM
09/07/2011	Week-End Trail Le défi d'Aliénor	Prayssas	47	10km	12/87	13.79%	00:47:48	00:04:47	Nature	14/SEM
03/07/2011	Tour de l'ïle de Batz - 10KM	Batz	29	10km	100/594	16.84%	00:48:30	00:04:51	Nature	39/SEM
05/08/2018	Foulées Stéphanoises	Saint-Abraham	56	10km	34/82	41.46%	00:48:46	00:04:53	Route	13/SEM
25/03/2018	Corrida de Landerneau	Landerneau	29	10km	276/492	56.1%	00:48:49	00:04:53	Route	102/SEM
27/12/2014	Rando Trail Nocturne	Loguivy-Plougras	22	10km	14/149	9.4%	00:50:07		Nature	/SEM
07/06/2013	Course Nature de Lennon	Lennon	29	10km	17/193	8.81%	00:51:16	00:05:08	Nature	7/SEM
20/03/2016	Foulées Natures du Moustoir	Le Moustoir	22	10km	33/100	33%	00:51:19	00:05:08	Nature	12/SEM
23/06/2010	Week end trail des 3 monts	Saint-Sylvestre-Cappel	59	10km	43/239	17.99%	00:59:51	00:05:59	Nature	18/SEM
15/04/2018	Foulées Brin d'Avoine	Quimper	29	10km	423/436	97.02%	01:03:13	00:06:19	Route	90/SEM
16/07/2017	Corrida de Plouescat	Plouescat	29	10km	126/132	95.45%	01:04:08	00:06:25	Route	44/SEM
19/04/2019	Foulées Evrannaises	Evran	22	10km	528/529	99.81%	01:10:27	00:07:03	Route	126/SEM

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