Bilan de
Laouic SIDER
sur
10km
Distance parcourue 65 fois.
Date | Course | Ville | Dept | KM | Classement | Indice | Perf | Temps Moyen/KM | Type Course | Cl. Cat. |
02/06/2006 | Foulées Poullanaises | Poullan-sur-Mer | 29 | 10km | 31/195 | 15.9% | Route | 22/SEM | ||
27/05/2007 | Foulées Poullannaises | Poullan-sur-Mer | 29 | 10km | 29/267 | 10.86% | 00:37:34 | 00:03:45 | Route | 18/SEM |
07/10/2012 | 10Km National De La Torche | Pont-l'Abbé | 29 | 10km | 48/784 | 6.12% | 00:37:38 | 00:03:46 | Route | 26/SEM |
12/06/2011 | Course de Poullan | Poullan-sur-Mer | 29 | 10km | 32/234 | 13.68% | 00:37:44 | 00:03:46 | Nature | 15/SEM |
15/04/2012 | Foulées de Plomeur | Plomeur | 29 | 10km | 36/394 | 9.14% | 00:37:44 | 00:03:46 | Route | 20/SEM |
17/04/2011 | Foulées de Plomeur | Plomeur | 29 | 10km | 33/381 | 8.66% | 00:37:45 | 00:03:47 | Route | 13/SEM |
12/04/2015 | Foulées Brin d'Avoine | Quimper | 29 | 10km | 34/449 | 7.57% | 00:37:58 | 00:03:48 | Route | 12/V1M |
14/06/2009 | Foulées Douarnenistes | Douarnenez | 29 | 10km | 28/388 | 7.22% | 00:38:06 | 00:03:49 | Route | 15/SEM |
20/03/2011 | Foulées de Pont-de-Buis | Pont-de-Buis-lès-Quimerc'h | 29 | 10km | 36/302 | 11.92% | 00:38:06 | 00:03:49 | Route | 16/SEM |
05/09/2009 | Foulées Châteaulinoises | Châteaulin | 29 | 10km | 35/197 | 17.77% | 00:38:07 | 00:03:49 | Route | 17/SEM |
04/10/2009 | 10KM de la Torche | Pont-l'Abbé | 29 | 10km | 120/1075 | 11.16% | 00:38:25 | 00:03:50 | Route | 60/SEM |
15/10/2006 | Brest Court | Brest | 29 | 10km | 91/878 | 10.36% | 00:38:39 | 00:03:52 | Route | 48/SEM |
05/10/2008 | 10KM de la Torche | Pont-L'Abbé | 29 | 10km | 91/1052 | 8.65% | 00:38:40 | 00:03:52 | Route | 47/SEM |
26/04/2009 | Foulées Brin d'Avoine | Quimper | 29 | 10km | 49/486 | 10.08% | 00:38:43 | 00:03:52 | Route | 25/SEM |
06/04/2014 | Foulées Brin d'Avoine | Quimper | 29 | 10km | 36/431 | 8.35% | 00:38:46 | 00:03:53 | Route | 15/SEM |
10/04/2011 | Foulées Brin d'Avoine | Quimper | 29 | 10km | 45/455 | 9.89% | 00:38:49 | 00:03:53 | Route | 20/SEM |
28/02/2016 | Boucles du Steir | Quimper | 29 | 10km | 39/531 | 7.34% | 00:38:50 | 00:03:53 | Route | 14/V1M |
08/09/2013 | La Cap Coz | Ergue-Gaberic | 29 | 10km | 26/464 | 5.6% | 00:38:51 | 00:03:53 | Route Nature | 12/SEM |
13/07/2009 | 10KM de la Forêt Fouesnant | La Forêt-Fouesnant | 29 | 10km | 44/485 | 9.07% | 00:38:51 | 00:03:53 | Route | 27/SEM |
03/09/2016 | Foulées Châteaulinoises | Châteaulin | 29 | 10km | 26/265 | 9.81% | 00:38:51 | 00:03:53 | Route | 8/V1M |
06/01/2013 | Foulées Douarnenistes | Douarnenez | 29 | 10km | 51/566 | 9.01% | 00:39:04 | 00:03:54 | Route | 24/SEM |
08/06/2008 | Foulées Douarnenistes | Douarnenez | 29 | 10km | 51/410 | 12.44% | 00:39:06 | 00:03:55 | Route | 30/SEM |
07/05/2011 | Foulées Loctudystes | Loctudy | 29 | 10km | 26/354 | 7.34% | 00:39:07 | 00:03:55 | Nature | 11/SEM |
29/04/2012 | Foulées Brin d'Avoine | Quimper | 29 | 10km | 50/377 | 13.26% | 00:39:10 | 00:03:55 | Route | 26/SEM |
12/03/2006 | Foulées du Braden | Quimper | 29 | 10km | 44/343 | 12.83% | 00:39:26 | 00:03:57 | Route | 28/SEM |
05/10/2014 | La Bigoudène | Pont-l'Abbé | 29 | 10km | 92/847 | 10.86% | 00:39:28 | 00:03:57 | Route | 43/SEM |
14/07/2016 | 10KM de Lanester | Lanester | 56 | 10km | 48/363 | 13.22% | 00:39:29 | 00:03:57 | Route | 14/V1M |
12/06/2010 | La Cap Coz | Ergué-Gabéric | 29 | 10km | 39/527 | 7.4% | 00:39:40 | 00:03:58 | Nature | 22/SEM |
12/05/2012 | Foulées Pluguffanaises | Pluguffan | 29 | 10km | 45/299 | 15.05% | 00:39:42 | 00:03:58 | Route | 19/SEM |
06/09/2014 | Foulées Châteaulinoises | Châteaulin | 29 | 10km | 46/232 | 19.83% | 00:39:48 | 00:03:59 | Route | 27/SEM |
14/09/2014 | La Cap Coz | Saint-Evarzec | 29 | 10km | 26/450 | 5.78% | 00:39:49 | 00:03:59 | Route | 11/SEM |
12/03/2017 | Le Croezou-Quimper | Quimper | 29 | 10km | 117/893 | 13.1% | 00:39:52 | 00:03:59 | Route | 22/V1M |
18/04/2009 | Foulées de Plomeur | Plomeur | 29 | 10km | 49/358 | 13.69% | 00:39:55 | 00:04:00 | Route | 20/SEM |
01/10/2006 | 10KM de la Torche | Pont-l'Abbé | 29 | 10km | 177/1223 | 14.47% | 00:39:59 | 00:04:00 | Route | 81/SEM |
03/06/2017 | Foulées Poullanaises | Poullan-sur-Mer | 29 | 10km | 40/292 | 13.7% | 00:40:01 | 00:04:00 | Route | 11/V1M |
18/03/2018 | Plogonnec-Quimper | Quimper | 29 | 10km | 161/909 | 17.71% | 00:40:07 | 00:04:01 | Route | 32/V1M |
06/03/2011 | Foulées du Braden | Quimper | 29 | 10km | 64/395 | 16.2% | 00:40:21 | 00:04:02 | Route | 32/SEM |
26/02/2017 | Boucles du Steir | Quimper | 29 | 10km | 58/547 | 10.6% | 00:40:22 | 00:04:02 | Route | 9/V1M |
31/10/2010 | Taulé - Morlaix | Morlaix | 29 | 10km | 548/3597 | 15.23% | 00:40:30 | 00:04:03 | Route | 261/SEM |
24/05/2014 | Foulees Pluguffanaises | Pluguffan | 29 | 10km | 62/372 | 16.67% | 00:40:31 | 00:04:03 | Route | 26/SEM |
15/01/2012 | Foulées Douarnenistes | Douarnenez | 29 | 10km | 68/538 | 12.64% | 00:40:35 | 00:04:04 | Route | 24/SEM |
08/05/2013 | Foulées Loctudystes | Loctudy | 29 | 10km | 27/356 | 7.58% | 00:40:56 | 00:04:06 | Route Nature | 9/SEM |
23/04/2016 | Foulées de Saint-Evarzec | Saint-Evarzec | 29 | 10km | 55/442 | 12.44% | 00:41:02 | 00:04:06 | Route Nature | 21/V1M |
02/04/2017 | Foulées Brin d'Avoine | Quimper | 29 | 10km | 64/526 | 12.17% | 00:41:10 | 00:04:07 | Route | 16/V1M |
19/02/2017 | Foulées Tourchoises | Tourc'h | 29 | 10km | 31/169 | 18.34% | 00:41:16 | 00:04:08 | Route Nature | 9/V1M |
29/05/2016 | La Victorieuse | Gouesnac'h | 29 | 10km | 33/345 | 9.57% | 00:41:21 | 00:04:08 | Nature | 15/V1M |
03/11/2019 | Taulé-Morlaix | Morlaix | 29 | 10km | 686/2954 | 23.22% | 00:41:24 | 00:04:08 | Route | 57/V2M |
15/03/2009 | Foulées du Braden | Quimper | 29 | 10km | 77/443 | 17.38% | 00:41:32 | 00:04:09 | Route | 41/SEM |
19/05/2018 | Foulées Poullanaises | Poullan-sur-Mer | 29 | 10km | 47/240 | 19.58% | 00:41:38 | 00:04:10 | Route | 13/V1M |
30/10/2005 | Taulé-Morlaix | Morlaix | 29 | 10km | 925/4252 | 21.75% | 00:41:46 | 00:04:11 | Route | 399/SEM |
13/07/2005 | 10KM de la Forêt Fouesnant | La Forêt-Fouesnant | 29 | 10km | 90/384 | 23.44% | 00:41:51 | 00:04:11 | Route | 48/SEM |
11/05/2008 | Foulées Poullanaises | Poullan-sur-Mer | 29 | 10km | 33/278 | 11.87% | 00:42:18 | 00:04:14 | Route | 18/SEM |
22/04/2007 | Foulées Brin d'Avoine | Quimper | 29 | 10km | 132/434 | 30.41% | 00:42:57 | 00:04:18 | Route | 64/SEM |
04/08/2019 | Foulées de Ploaré | Douarnenez | 29 | 10km | 95/334 | 28.44% | 00:43:16 | 00:04:20 | Route | 29/V1M |
19/01/2020 | Foulées Douarnenistes | Douarnenez | 29 | 10km | 152/730 | 20.82% | 00:43:27 | 00:04:21 | Route | 27/M2M |
22/06/2019 | Foulées de Coray | Coray | 29 | 10km | 68/244 | 27.87% | 00:43:49 | 00:04:23 | Route | 25/V1M |
15/03/2015 | Foulées Vertes | Plouay | 56 | 10km | 11/267 | 4.12% | 00:44:04 | 00:04:24 | Nature | /V1M |
24/02/2019 | Boucles du Steir | Quimper | 29 | 10km | 97/501 | 19.36% | 00:45:49 | 00:04:35 | Route | 34/V1M |
23/02/2020 | Boucles du Steir | Quimper | 29 | 10km | 111/441 | 25.17% | 00:46:06 | 00:04:37 | Nature | 14/M2M |
20/01/2019 | Foulées Douarnenistes | Douarnenez | 29 | 10km | 246/710 | 34.65% | 00:46:11 | 00:04:37 | Route | 71/V1M |
07/01/2024 | Foulées Douarnenistes | Douarnenez | 29 | 10km | 247/762 | 32.41% | 00:46:14 | 00:04:37 | Route | 28/M2M |
17/09/2023 | Les Etoiles de la Baie | Plomeur | 29 | 10km | 6/56 | 10.71% | 00:46:20 | 00:04:38 | Nature | 4/M0M |
31/10/2004 | Taule-Morlaix | Morlaix | 29 | 10km | 1421/3885 | 36.58% | 00:46:47 | 00:04:41 | Route | 992/SEM |
20/10/2019 | Trail de Plomelin | Plomelin | 29 | 10km | 56/431 | 12.99% | 00:47:28 | 00:04:45 | Nature | 17/V1M |
31/03/2018 | La P'tite Trace | Trégunc | 29 | 10km | 26/349 | 7.45% | 00:51:24 | 00:05:08 | Nature | 8/V1M |
Votre Palmarès
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