Franck BENARD Palmarès personnalisé de toutes vos courses à pied effectuées

Défis ou Challenges ou Classement Général de Courses à étapes
Date	Course	Lieu(x)	Dept	KM	Clssmt	Indice	Perf ou Score	min/KM	Type	Cl. Cat.
31/10/2022	RunnerBreizh Tour 2022 Hommes	Bretagne	0	0	1453/2147	67.68%	20.91 Pts (13 courses)		Challenge	242/M2M

Ses Courses
Date	Course	Ville	Dept	KM	Classement	Indice	Perf	Temps Moyen/KM	Type Course	Cl. Cat.

24/04/2011	Acigné au Masculin	Acigné	35	10km	102/295	34.58%	00:43:49	00:04:23	Route	39/V1M
16/06/2019	Trail de l'Aven	Melgven	29	12km	102/278	36.69%	01:19:08	00:06:36	Nature	40/V1M
22/09/2019	Trail du Ster Goz	Kernevel	29	11.5km	105/257	40.86%	01:13:35	00:06:24	Nature	37/V1M
10/07/2011	Foulées Combourgeoises	Combourg	35	11.6km	108/238	45.38%	00:51:07	00:04:24	Nature	30/V1M
15/07/2018	Trail du Tertre Gris	Pancé	35	24km	118/222	53.15%	02:52:14	00:07:11	Nature	31/V1M
18/09/2011	38ème Foulées Chartraines	Chartres-de-Bretagne	35	10km	119/435	27.36%	00:41:45	00:04:10	Route	44/V1M
04/12/2011	Trail du Porteur d'Eau	Thorigné-Fouillard	35	17.2km	120/248	48.39%	02:02:39	00:07:08	Duo	53/V1M
26/03/2023	DZ Urban Trail	Douarnenez	29	16km	125/165	75.76%	01:45:30	00:06:36	Route Nature	15/M3M
12/05/2019	La Victorieuse	Gouesnac'h	29	11.5km	126/238	52.94%	00:59:53	00:05:12	Nature	54/V1M
14/11/2021	Plogastrail	Plogastel-Saint-Germain	29	12km	127/288	44.1%	01:13:11	00:06:06	Nature	11/M2M
29/09/2019	Cast Hell Trail	Cast	29	13km	130/277	46.93%	01:17:28	00:05:58	Nature	43/V1M
03/04/2011	Foulées de Chavagne	Chavagne	35	10km	134/521	25.72%	00:40:40 ^RP	00:04:04	Route	49/V1M
27/03/2022	DZ Urban Trail	Douarnenez	29	16km	134/224	59.82%	01:33:12	00:05:49	Route	50/M2M
06/03/2022	Trail du Cap Sizun Pointe du Raz	Cléden-Cap-Sizun	29	14km	140/393	35.62%	01:28:05	00:06:17	Nature	16/M2M
08/12/2018	Corrida de Carhaix	Carhaix-Plouguer	29	8km	143/205	69.76%	00:39:18	00:04:55	Route	/VEM
13/11/2022	Plogastrail	Plogastel-Saint-Germain	29	12km	152/268	56.72%	01:23:32	00:06:58	Nature	13/M3M
31/08/2019	Foulées Châteaulinoises	Châteaulin	29	10km	153/269	56.88%	00:48:27	00:04:51	Route	41/V1M
11/11/2018	Plogastrail	Plogastel-Saint-Germain	29	12km	156/284	54.93%	01:23:12	00:06:56	Nature	45/V1M
20/02/2011	Foulées de Saint Armel	Saint-armel	35	10km	159/614	25.9%	00:41:34 ^RP	00:04:09	Route	61/V1M
14/07/2022	Trail Kalonad	Landudal	29	14km	161/214	75.23%	01:27:05	00:06:13	Nature	17/M2M
19/05/2018	Poullaouen-Carhaix	Carhaix-Plouguer	29	10km	163/212	76.89%	00:57:55	00:05:47	Route	31/V1M
01/03/2020	Trail du Cap Sizun Pointe du raz	Cléden-Cap-Sizun	29	14km	166/403	41.19%	01:32:06	00:06:35	Nature	42/M1M
03/03/2019	Trail du Cap Sizun Pointe du Raz	Cléden-Cap-Sizun	29	14km	167/428	39.02%	01:32:09	00:06:35	Nature	42/V1M
01/09/2018	Foulées Châteaulinoises	Châteaulin	29	10km	174/202	86.14%	00:56:35	00:05:40	Route	49/V1M
07/01/2023	Corrida de Quimper Hommes	Quimper	29	8km	177/194	91.24%	00:41:28	00:05:11	Route	/M
27/10/2018	Trail du Château de Boeuvres	Messac	35	15km	178/323	55.11%	01:29:51	00:05:59	Nature	77/V1M
03/09/2022	Foulées Châteaulinoises	Châteaulin	29	10km	180/221	81.45%	00:54:49	00:05:29	Route	12/M3M
20/02/2022	Foulées Guengataises	Guengat	29	15.5km	182/249	73.09%	01:39:58	00:06:27	Nature	19/M2M
16/02/2020	Foulées Guengataises	Guengat	29	14.5km	189/328	57.62%	01:27:53	00:06:04	Nature	30/M2M
26/09/2021	Cast Hell Trail	Cast	29	14km	192/295	65.08%	01:32:11	00:06:35	Nature	28/M2M
09/02/2020	Trail de Trévarez	Châteauneuf-du-Faou	29	13km	193/457	42.23%	01:20:02	00:06:09	Nature	30/M2M
03/04/2022	Entre Dunes et Bouchots - Grand Tra-Hillion	Hillion	22	42km	197/219	89.95%	06:04:57	00:08:41	Trail	19/M3M
28/04/2019	Foulées de Plomeur	Plomeur	29	9.9km	198/445	44.49%	00:47:53	00:04:50	Route	63/V1M
17/10/2021	Duo de l'Hermine (19+23.195km) - 03:50:42	Vannes	56	23.195km	198/378	52.38%	02:08:02	00:05:31	Relais	83/M+F
14/07/2021	Trail Kalonad	Landudal	29	14km	208/350	59.43%	01:22:06	00:05:52	Nature	29/M2M
19/02/2023	Foulées Guengataises	Guengat	29	15km	208/247	84.21%	01:40:21	00:06:41	Nature	30/M3M
22/01/2023	Trail de la Ria et de l'Océan	Plouhinec	56	27km	210/429	48.95%	02:39:23	00:05:54	Trail	19/M3M
08/12/2019	Le Cabri	Pont-l'Abbé	29	14km	211/397	53.15%	01:15:32	00:05:24	Nature	30/M2M
10/12/2011	Foulées du Roc	Louvigné-du-Désert	35	10km	214/674	31.75%	00:43:08	00:04:19	Route	64/V1M
27/03/2011	10KM Rennes ASPTT	Rennes	35	10km	215/686	31.34%	00:41:21 ^RP	00:04:08	Route	85/V1M
20/10/2019	Duo de l'Hermine (19+23.2km) - 03:47:52	Vannes	56	19km	221/594	37.21%	01:39:31	00:05:14	Relais	88/M+F
27/02/2011	Courons À Thorigné	Thorigné-Fouillard	35	15km	228/761	29.96%	01:06:25 ^RP	00:04:26	Route	90/V1M
27/05/2017	Traversée de la Baie de Saint-Brieuc	Saint-Brieuc	22	34km	229/235	97.45%	04:35:52	00:08:07	Trail	82/V1M
16/10/2022	Trail de Plomelin	Plomelin	29	12km	231/390	59.23%	01:14:27	00:06:12	Nature	17/M3M
12/02/2023	Trail de Trévarez	Châteauneuf-du-Faou	29	13km	231/317	72.87%	01:22:27	00:06:21	Nature	26/M3M
16/01/2022	Foulées Douarnenistes	Douarnenez	29	10km	232/484	47.93%	00:49:45	00:04:59	Route	27/M2M
17/04/2011	Semi-Marathon de Liffré	Liffré	35	21.1km	235/851	27.61%	01:33:13 ^RP	00:04:25	Route	87/V1M
21/09/2003	Foulées Chartraines	Chartres-de-Bretagne	35	10km	239/405	59.01%	00:46:18 ^RP	00:04:38	Route	112/SEM
18/02/2024	Foulées Guengataises	Guengat	29	15km	240/282	85.11%	01:50:15	00:07:21	Nature	30/M3M
01/04/2012	Foulées de Chavagne	Chavagne	35	10km	260/552	47.1%	00:46:11	00:04:37	Route	99/V1M
10/06/2023	Trail de l'Odet	Ergué-Gaberic	29	13km	266/301	88.37%	01:38:48	00:07:36	Nature	21/M3M
24/10/2021	Marathon de Rennes Duo Mc Donald's (21.1+21.1km) - 04:03:28	Rennes	35	21.1km	280/323	86.69%	1:52:58	00:05:21	Relais	173/M+F
19/09/2021	Foulées Bleues	Concarneau	29	12km	290/503	57.65%	01:04:48	00:05:24	Nature	42/M2M
16/01/2011	La Route du Plaisir	Saint-Grégoire	35	10km	299/1227	24.37%	00:41:39 ^RP	00:04:10	Route	101/V1M
11/02/2018	Trail de Trévarez	Châteauneuf-du-Faou	29	14km	299/384	77.86%	01:28:55	00:06:21	Nature	83/V1M
11/02/2024	Trail de Trévarez	Châteauneuf-du-Faou	29	11.5km	304/395	76.96%	01:16:09	00:06:37	Nature	19/M3M
30/09/2018	Cast Hell Trail	Cast	29	16.2km	308/330	93.33%	01:46:43	00:06:35	Nature	103/V1M
03/06/2018	Courses du Pays Glazik	Briec	29	10km	311/389	79.95%	00:56:17	00:05:38	Route Nature	93/V1M
25/04/2010	Acigné au Masculin	Acigné	35	10km	319/359	88.86%	00:53:32	00:05:21	Route	117/SEM
28/11/2010	Courir à Chantepie - La Décathlon As	Chantepie	35	10km	327/1842	17.75%	00:42:36 ^RP	00:04:16	Route	166/SEM
30/12/2018	Corrida de Quimper - Hommes	Quimper	29	8km	327/449	72.83%	00:40:21	00:05:03	Route	82/V1M
20/01/2019	Foulées Douarnenistes	Douarnenez	29	10km	327/710	46.06%	00:49:01	00:04:54	Route	91/V1M
06/10/2002	Foulées Macériennes	La Mézière	35	10km	332/342	97.08%	01:02:14 ^RP	00:06:13	Route	/CPM
15/04/2018	Foulées Brin d'Avoine	Quimper	29	10km	351/436	80.5%	00:56:00	00:05:36	Route	93/V1M
03/10/2010	Marathon de la Côte d'Amour	Pornichet	44	42.195km	358/887	40.36%	03:40:02 ^RP	00:05:13	Route	142/SEM
09/06/2018	Trail de l'Odet	Ergué-Gabéric	29	13km	358/444	80.63%	01:40:10	00:07:42	Nature	87/V1M
18/09/2022	Les Foulées Bleues	Concarneau	29	13.6km	359/526	68.25%	01:16:37	00:05:38	Nature	39/M3M
04/02/2023	Trail Glazig	Plourhan	22	19km	379/675	56.15%	01:54:10	00:06:01	Nature Nocturne	29/M3M
18/02/2018	Trail de Saint-Alouarn	Guengat	29	14km	382/432	88.43%	01:41:16	00:07:14	Nature	126/V1M
31/10/2019	Kemper Urban Noz Trail	Quimper	29	15km	384/802	47.88%	01:32:15	00:06:09	Nature Nocturne	115/V1M
19/01/2020	Foulées Douarnenistes	Douarnenez	29	10km	385/730	52.74%	00:50:16	00:05:02	Route	52/M2M
15/05/2022	Trail des Ebihens	Saint-Jacut-de-la-Mer	22	20.3km	387/904	42.81%	02:03:50	00:06:06	Nature	54/M3M
15/01/2023	Foulées Douarnenistes	Douarnenez	29	10km	396/558	70%	00:54:18	00:05:26	Route	46/M3M
31/10/2021	Kemper Urban Noz Trail	Quimper	29	15km	401/737	54.41%	01:34:38	00:06:19	Nature Nocturne	57/M2M
04/06/2010	Foulées Jacquolandines	Saint-Jacques-De-La-Lande	35	10km	405/674	60.09%	00:49:19	00:04:56	Route	153/SEM
10/10/2021	Tout Rennes Court	Rennes	35	5km	415/475	87.37%	00:36:13 ^RP	00:07:15	Route	22/M2M
30/06/2018	L'Ultra Marin - La Ronde des Douaniers	Vannes	56	36km	465/1531	30.37%	03:57:48	00:06:36	Trail	128/V1M
15/01/2012	La Route du Plaisir	Saint-Grégoire	35	10km	491/1413	34.75%	00:43:25	00:04:20	Route	173/V1M
14/01/2018	Les Foulées Douarnenistes	Douarnenez	29	10km	498/654	76.15%	00:55:37	00:05:34	Route	133/V1M
21/10/2018	Foulées du Golfe	Vannes	56	10km	505/1087	46.46%	00:53:43	00:05:22	Route Nature	121/V1M
18/03/2018	Plogonnec-Quimper	Quimper	29	10km	523/909	57.54%	00:52:50	00:05:17	Route	101/V1M
18/04/2010	Semi-Marathon de Liffré	Liffré	35	21.1km	530/737	71.91%	01:47:46	00:05:06	Route Nature	165/SEM
27/11/2011	Décathlon As	Chantepie	35	10km	542/2089	25.95%	00:44:52	00:04:29	Route	191/V1M
08/10/2022	La Foulée des Géants	Le Puy-du-Fou	85	10km	563/3098	18.17%	01:06:02	00:06:36	Route	15/M4M
27/01/2013	Tout Betton Court	Betton	35	10km	621/1443	43.04%	00:47:58	00:04:48	Route Nature	/
07/02/2016	Trail Glazig	Plourhan	22	25km	631/761	82.92%	03:25:26	00:08:13	Trail	211/V1M
07/01/2024	Foulées Douarnenistes	Douarnenez	29	10km	663/762	87.01%	00:59:50	00:05:59	Route	72/M3M
12/03/2017	Le Croezou-Quimper	Quimper	29	10km	677/893	75.81%	00:58:35	00:05:52	Route	118/V1M
05/02/2017	Trail Glazig	Plourhan	22	25km	708/996	71.08%	02:51:47	00:06:52	Trail	243/V1M
30/01/2022	Trail Glazig	Plourhan	22	26km	719/1024	70.21%	03:16:05	00:07:32	Trail	77/M3M
07/11/2021	La Saint-Pol-Morlaix	Morlaix	29	22km	738/1236	59.71%	01:56:50	00:05:19	Route	89/M2M
31/10/2018	Kemper Urban Noz Trail	Quimper	29	13km	782/975	80.21%	01:29:13	00:06:52	Route	201/V1M
15/10/2017	Foulées du Golfe	Vannes	56	10km	802/1127	71.16%	01:01:24	00:06:08	Route Nature	144/V1M
31/10/2023	Kemper Urban Noz Trail	Quimper	29	15km	815/974	83.68%	01:40:23	00:06:42	Route Nature	99/M3M
22/04/2018	Rennes Urban Trail	Rennes	35	14km	824/1873	43.99%	01:37:15	00:06:57	Route	217/V1M
14/05/2016	Trail de Guerlédan	Plounévez-Quintin	22	26km	869/890	97.64%	04:24:30	00:10:10	Trail	308/V1M
30/01/2011	Tout Betton Court	Betton	35	10km	924/1482	62.35%	00:50:36	00:05:04	Route Nature	/V1M
29/06/2019	L'Ultra-Marin - Le Trail	Vannes	56	58km	1026/1355	75.72%	08:27:41	00:08:45	Ultra Trail	338/V1M
01/07/2022	Ultra-Marin - Le raid	Vannes	56	100km	1036/1049	98.76%	18:56:41 ^RP	00:11:22	Ultra Trail	167/M2M
28/04/2019	Rennes Urban Trail	Rennes	35	24km	1114/2323	47.96%	02:30:30	00:06:16	Route	392/V1M
20/03/2022	Semi-Marathon Locronan-Quimper	Quimper	29	21.1km	1195/1885	63.4%	01:55:32	00:05:29	Route	/XXM
06/11/2022	Saint-Pol-Morlaix	Morlaix	29	22km	1209/1620	74.63%	02:06:14	00:05:44	Route	255/SEM
29/11/2009	Courir à Chantepie	Chantepie	35	10km	1310/2016	64.98%	00:53:42	00:05:22	Route	441/SEM
17/03/2019	Semi-Marathon Locronan-Quimper	Quimper	29	21.1km	1436/1981	72.49%	01:53:41	00:05:23	Route	436/V1M
19/03/2023	Semi-Marathon Locronan-Quimper	Quimper	29	21.1km	1635/1926	84.89%	02:06:17	00:05:59	Route	168/M3M
12/10/2003	Tout Rennes Court	Rennes	35	21.1km	1663/3458	48.09%	01:44:21 ^RP	00:04:57	Route	804/SEM
14/10/2018	Tout Rennes Court - La 10Km CMB	Rennes	35	10km	1887/5885	32.06%	00:50:09	00:05:01	Route	391/V1M
17/03/2024	Semi-Marathon Locronan-Quimper	Quimper	29	21.1km	1986/2442	81.33%	02:04:47	00:05:55	Route	168/M3M
10/10/2010	Tout Rennes Court	Rennes	35	10km	2177/3987	54.6%	00:54:35	00:05:28	Route	916/SEM
22/06/2003	Marathon de la Baie du Mont Saint-Michel	Cancale	35	42.195km	2552/4526	56.39%	04:10:07 ^RP	00:05:56	Route	894/SEM
24/11/2019	Marathon de La Rochelle	La Rochelle	17	42.195km	3507/5165	67.9%	04:15:26	00:06:03	Route	585/M2M

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