Emmanuel BON Palmarès personnalisé de toutes vos courses à pied effectuées

19351
Courses
à Pied

1270
Triathlons

ID: 8352

BON Emmanuel
GALOUPERIEN BRIEC - M1M

309
COURSES
(47.92%)

+ DE STATS

+ DE RECORDS

7396ème(-) coureur breton

1010ème(↘12) coureur dans le 44

1283ème(↗19) coureur dans le 29

Plus
Longue

26.000km
Pouldergat
01/05/2023

Cumul

3730km

10 KM

00:42:35
(vma 15.63)

SEMI

01:41:08
(vma 14.71)

Défis ou Challenges ou Classement Général de Courses à étapes
Date	Course	Lieu(x)	Dept	KM	Clssmt	Indice	Perf ou Score	min/KM	Type	Cl. Cat.
31/10/2022	RunnerBreizh Tour 2022 Hommes	Bretagne	0	0	1371/2147	63.86%	18.95 Pts (20 courses)		Challenge	286/M1M
23/10/2022	Challenge Armor Argoat 2022 Hommes	Finistère	29	0	47/77	61.04%	405.65 Pts (7 courses)		Challenge	10/M1M
30/10/2017	Challenge Armor Argoat 2017 - Hommes	Divers 29 et 56	56	0	139/175	79.43%	823 (7 courses)		Challenge	51/SEM
08/10/2016	Challenge Penn ar Bed 2016	Divers	29	0	129/272	47.43%	307.5259 (7 courses)		Challenge	39/SEM
07/09/2015	Challenge Penn ar Bed 2015	Divers	29	0	148/317	46.69%	221,8663 (5 courses)		Challenge	48/SEM
30/09/2011	Challenge de Cornouaille 2011	Finistère	29	0	112/214	52.34%	2.13118 (5 courses)		Challenge	29/SEM
05/09/2011	Challenge Penn ar Bed 2011	Divers	29	0	113/256	44.14%	238,5447 (6 courses)		Challenge	32/SEM
06/09/2010	Challenge Penn ar Bed 2010	Divers	29	0	183/293	62.46%	332,1335 (6 courses)		Challenge	56/SEM
07/09/2009	Challenge Penn ar Bed 2009	Divers	29	0	211/308	68.51%	387,8691 (6 courses)		Challenge	51/SEM
03/09/2007	Challenge Penn ar Bed 2007	Divers	29	0	167/220	75.91%	411,3264 (8 courses)		Challenge	61/SEM

Ses Courses
Date	Course	Ville	Dept	KM	Classement	Indice	Perf	Temps Moyen/KM	Type Course	Cl. Cat.

22/08/2009	La montée des Marches du Phare d'Eckmühl	Penmarc'h	29	0.4km	49/109	44.95%	00:01:30	00:03:45	Contre-la-Montre	26/SEM
21/08/2010	Ascension Du Phare D'Eckmuhl	Penmarc'h	29	0.37km	54/111	48.65%	00:01:23	00:03:44	Contre-la-Montre	27/SEM
15/02/2009	Course Nature de Guengad	Guengat	29	12km	336/479	70.15%	01:03:09	00:05:16	Nature	93/SEM
17/01/2010	Trail de l'Aven	Melgven	29	11km	171/411	41.61%	00:58:30	00:05:19	Nature	67/SEM
07/02/2010	La Course au Large	Fouesnant	29	11.2km	320/698	45.85%	00:53:56	00:04:49	Nature	113/SEM
14/02/2010	Trail de Trévarez	Châteauneuf-du-Faou	29	14.5km	167/334	50%	01:17:52	00:05:22	Nature	51/SEM
21/02/2010	Trail de la Baie	Pordic	22	11km	53/129	41.09%	00:55:00	00:05:00	Nature	30/SEM
12/06/2010	La Cap Coz	Ergué-Gabéric	29	10km	173/527	32.83%	00:45:59	00:04:36	Nature	10/ESM
19/06/2010	Trail de Coray	Coray	29	9km	50/118	42.37%	00:48:11	00:05:21	Nature	18/SEM
11/07/2010	Foulées Thuriennoises - Course Hommes	Saint-Thurien	29	8.4km	36/53	67.92%	00:39:57	00:04:45	Nature	13/SEM
28/08/2010	Foulées De Saint Philibert	Trégunc	29	13.5km	175/295	59.32%	01:03:10	00:04:41	Nature	50/SEM
26/09/2010	Trail Aven Ster Goz	Rosporden	29	14km	108/293	36.86%	01:28:03	00:06:17	Nature	35/SEM
18/10/2010	Trail de Plomelin	Plomelin	29	13km	213/469	45.42%	01:17:17	00:05:57	Nature	80/SEM
07/11/2010	Trail de Pleyben	Pleyben	29	12km	99/230	43.04%	01:09:34	00:05:48	Nature	29/V1M
21/11/2010	Trail des chouans	Pont-de-Buis-lès-Quimerc'h	29	14.2km	76/197	38.58%	01:11:27	00:05:02	Nature	30/SEM
28/11/2010	Trail de la Ria d'Etel	Nostang	56	15km	137/388	35.31%	01:15:18 ^RP	00:05:01	Nature	56/SEM
23/01/2011	Trail de l'Aven	Melgven	29	12km	112/395	28.35%	01:02:47	00:05:14	Nature	51/SEM
13/02/2011	Trail de Trévarez	Châteauneuf-du-Faou	29	20km	205/281	72.95%	02:08:10 ^RP	00:06:24	Nature	67/SEM
20/02/2011	Entre Terre et Mer	Pordic	22	11km	94/199	47.24%	00:46:57	00:04:16	Nature	37/SEM
27/02/2011	Courons dand le Bois	Plédran	22	9.9km	175/437	40.05%	00:45:02	00:04:33	Nature	62/SEM
23/04/2011	Trail de l'odet	Ergué-Gabéric	29	13km	78/320	24.38%	01:07:20	00:05:11	Nature	40/SEM
07/05/2011	Foulées Loctudystes	Loctudy	29	10km	109/354	30.79%	00:44:32	00:04:27	Nature	44/SEM
15/05/2011	Trail du Château de Kériolet	Concarneau	29	14km	184/325	56.62%	01:12:40	00:05:11	Nature	65/SEM
15/08/2011	Courses de Plovan	Plovan	29	7.9km	87/175	49.71%	00:35:39	00:04:31	Nature	30/SEM
27/08/2011	Foulées de Saint-Philibert	Trégunc	29	13.5km	168/325	51.69%	01:01:51	00:04:35	Nature	51/SEM
13/11/2011	Plogastrail	Plogastel-Saint-Germain	29	11km	90/346	26.01%	01:02:04	00:05:39	Nature	37/SEM
22/01/2012	Trail de l'Aven	Melgven	29	11km	93/344	27.03%	00:56:05	00:05:06	Nature	36/SEM
19/02/2012	Trail de Guengat	Guengat	29	10km	52/248	20.97%	00:52:54	00:05:17	Nature	22/SEM
21/10/2012	Trail de Plomelin	Plomelin	29	14km	188/496	37.9%	01:17:30	00:05:32	Nature	77/SEM
28/10/2012	Trail de pleyben	Pleyben	29	12km	84/237	35.44%	01:00:18	00:05:01	Nature	32/SEM
11/11/2012	Trail De Plogastel St Germain	Plogastel-Saint-Germain	29	11km	132/385	34.29%	01:09:54	00:06:21	Nature	53/SEM
20/01/2013	Trail du Moros	Melgven	29	11km	121/303	39.93%	00:58:49	00:05:21	Nature	38/SEM
12/05/2013	Trail de Kériolet	Concarneau	29	13.5km	139/257	54.09%	01:16:27	00:05:40	Nature	46/SEM
23/03/2014	Trail Bigouden - Course Nature	Plonéour-Lanvern	29	12km	146/261	55.94%	01:07:59	00:05:40	Nature	38/SEM
29/03/2014	La Mouss'terlinoise	Fouesnant	29	10km	147/446	32.96%	00:47:14	00:04:43	Nature	89/SEM
14/06/2014	Trail de l'Odet	Ergué-Gabéric	29	13km	193/330	58.48%	01:17:05	00:05:56	Nature	76/SEM
25/01/2015	Course Nature La Saint-Yvienne	Saint-Yvi	29	12km	161/352	45.74%	01:03:44	00:05:19	Nature	53/SEM
08/02/2015	Trail De Trevarez	Châteauneuf-du-Faou	29	13km	186/425	43.76%	01:16:54	00:05:55	Nature	82/SEM
15/02/2015	Foulées Nature	Guengat	29	12km	183/450	40.67%	01:04:37	00:05:23	Nature	59/SEM
04/04/2015	La Trace	Trégunc	29	14km	162/367	44.14%	01:23:02	00:05:56	Nature	49/SEM
05/07/2015	Trail de l'Aven	Melgven	29	12km	84/194	43.3%	01:12:15	00:06:01	Nature	31/SEM
24/01/2016	La Saint-Yvienne	Saint-Yvi	29	12km	152/304	50%	01:08:51	00:05:44	Nature	67/SEM
07/02/2016	La Course au Large	Fouesnant	29	13km	272/638	42.63%	01:04:05	00:04:56	Nature	85/SEM
26/03/2016	La Grande Trace	Trégunc	29	24km	175/194	90.21%	02:59:02	00:07:28	Nature	46/SEM
10/04/2016	Trail au Domaine de kernault	Mellac	29	11.8km	85/266	31.95%	01:00:03	00:05:05	Nature	25/SEM
22/05/2016	Trail de Kériolet	Concarneau	29	11km	96/276	34.78%	01:05:15	00:05:56	Nature	31/SEM
29/05/2016	La Victorieuse	Gouesnac'h	29	10km	110/345	31.88%	00:47:35	00:04:46	Nature	32/SEM
10/07/2016	Foulées Thuriennoises	Saint-Thurien	29	11km	41/75	54.67%	00:54:31	00:04:57	Nature	12/SEM
14/07/2016	Trail de Landudal	Landudal	29	13.5km	135/278	48.56%	01:15:42	00:05:36	Nature	48/SEM
24/07/2016	Trail de Locunolé	Locunolé	29	13km	120/253	47.43%	01:20:53	00:06:13	Nature	44/SEM
25/09/2016	Trail du Ster Goz	Rosporden	29	13km	121/280	43.21%	01:10:14	00:05:24	Nature	40/SEM
09/10/2016	Tro Coatloc'h Bihan	Scaër	29	13km	104/303	34.32%	01:09:30	00:05:21	Nature	35/SEM
16/10/2016	Trail de Plomelin	Plomelin	29	13km	122/446	27.35%	01:06:11	00:05:05	Nature	45/SEM
23/10/2016	Trail de la Vallée du Scorff - Cléguerois Trail Fiducial	Cléguer	56	18km	238/308	77.27%	02:03:07	00:06:50	Nature	76/SEM
19/03/2017	Foulées Guengataises	Guengat	29	13km	104/250	41.6%	01:07:35	00:05:12	Nature	36/SEM
25/03/2017	La Mouss'Terlinoise	Fouesnant	29	10km	129/302	42.72%	00:48:45	00:04:52	Nature	43/SEM
15/04/2017	La Trace	Trégunc	29	15.3km	147/382	38.48%	01:21:51	00:05:21	Nature	47/SEM
30/04/2017	Trail de Kériolet	Concarneau	29	11.5km	78/225	34.22%	00:55:58	00:04:52	Nature	23/SEM
27/05/2017	Traversée de la Baie de Saint-Brieuc	Saint-brieuc	22	15km	134/729	18.38%	01:22:17	00:05:29	Nature	58/SEM
10/06/2017	Trail de l'Odet	Ergué-Gabéric	29	13km	174/397	43.83%	01:20:31	00:06:12	Nature	69/SEM
02/07/2017	Trail de l'Aven	Melgven	29	13km	100/269	37.17%	01:16:18	00:05:52	Nature	38/SEM
23/07/2017	Trail de Locunolé	Locunolé	29	13km	103/249	41.37%	01:17:12	00:05:56	Nature	48/SEM
12/08/2017	Foulées de Brasparts	Brasparts	29	11km	208/250	83.2%	01:15:05	00:06:50	Nature	44/SEM
20/08/2017	Trail de l'huître	Riec-sur-Belon	29	13km	114/334	34.13%	01:13:50	00:05:41	Nature	33/SEM
03/09/2017	Ti Moon Trail	Pont-Aven	29	13.5km	80/192	41.67%	01:16:00	00:05:38	Nature	33/SEM
24/09/2017	Trail du Ster Goz	Kernevel	29	23.5km	110/126	87.3%	02:43:12	00:06:57	Nature	40/SEM
08/10/2017	Tro Coat Loch	Scaër	29	13km	136/297	45.79%	01:16:15	00:05:52	Nature	41/SEM
22/10/2017	Cast Hell Trail	Cast	29	15km	257/422	60.9%	01:34:57	00:06:20	Nature	86/SEM
31/03/2018	La P'tite Trace	Trégunc	29	10km	111/349	31.81%	01:01:48	00:06:11	Nature	36/SEM
26/05/2018	Course Nature Montoirine	Montoir-de-Bretagne	44	10km	26/65	40%	00:47:53	00:04:47	Nature	8/SEM
17/06/2018	Trail de l'Aven	Melgven	29	13km	111/327	33.94%	01:12:07	00:05:33	Nature	37/SEM
05/08/2018	Circuit des Sangliers	Huelgoat	29	13km	80/283	28.27%	01:20:06	00:06:10	Nature	26/SEM
07/10/2018	Trail de Menez Meur	Hanvec	29	10km	119/197	60.41%	00:57:24	00:05:44	Nature	36/SEM
21/10/2018	Trail de Plomelin	Plomelin	29	10km	117/491	23.83%	00:54:39	00:05:28	Nature	44/SEM
28/10/2018	Trail de Pleyben	Pleyben	29	12km	93/211	44.08%	01:10:21	00:05:52	Nature	26/SEM
27/01/2019	Trail Bigouden	Plonéour-Lanvern	29	12km	201/367	54.77%	01:18:08	00:06:31	Nature	63/SEM
03/02/2019	Course au Large	Fouesnant	29	13km	313/620	50.48%	01:05:44	00:05:03	Nature	83/SEM
17/02/2019	Les Foulées Guengataises	Guengat	29	14km	166/366	45.36%	01:13:29	00:05:15	Nature	50/SEM
20/04/2019	La P'tite Trace	Trégunc	29	10km	101/329	30.7%	01:01:49	00:06:11	Nature	30/SEM
05/05/2019	Trail de Kériolet	Concarneau	29	13km	226/463	48.81%	01:19:00	00:06:05	Nature	58/SEM
18/05/2019	Trail du Lac	Taupont	56	18km	134/279	48.03%	01:54:26	00:06:21	Nature	41/SEM
24/05/2019	Course Nature de Lennon	Lennon	29	11km	65/143	45.45%	01:02:04	00:05:39	Nature	28/SEM
16/06/2019	Trail de l'Aven	Melgven	29	12km	95/278	34.17%	01:17:12	00:06:26	Nature	23/SEM
14/07/2019	Trail Kalonad	Landudal	29	15km	135/306	44.12%	01:35:45	00:06:23	Nature	41/SEM
28/07/2019	Trail Locunolois	Locunolé	29	13km	89/245	36.33%	01:19:26	00:06:07	Nature	26/SEM
10/08/2019	Foulées de Brasparts	Brasparts	29	11.5km	111/280	39.64%	01:02:59	00:05:29	Nature	35/SEM
24/08/2019	Foulées de Saint-Philibert	Trégunc	29	14km	65/125	52%	01:11:03	00:05:05	Nature	24/SEM
02/02/2020	La Course au Large	Fouesnant	29	13km	170/579	29.36%	01:00:25	00:04:39	Nature	17/M1M
09/02/2020	Trail de Trévarez	Châteauneuf-du-Faou	29	13km	172/457	37.64%	01:18:15	00:06:01	Nature	26/M1M
23/02/2020	Boucles du Steir	Quimper	29	10km	189/441	42.86%	00:50:19	00:05:02	Nature	24/M1M
18/10/2020	Trail de Plomelin	Plomelin	29	10km	82/237	34.6%	00:54:00	00:05:24	Nature	8/M1M
20/06/2021	Trail de Coat-Losquet	Pleyber-Christ	29	15km	74/148	50%	01:24:07	00:05:36	Nature	15/M1M
14/07/2021	Trail Kalonad	Landudal	29	14km	101/350	28.86%	01:12:41	00:05:12	Nature	18/M1M
01/08/2021	Circuit des Sangliers	Huelgoat	29	11km	50/160	31.25%	00:57:03	00:05:11	Nature	6/M1M
19/09/2021	Foulées Bleues	Concarneau	29	12km	193/503	38.37%	01:00:29	00:05:02	Nature	25/M1M
26/09/2021	Cast Hell Trail	Cast	29	14km	81/295	27.46%	01:18:58	00:05:38	Nature	8/M1M
17/10/2021	Trail de Plomelin	Plomelin	29	10km	80/331	24.17%	00:59:58	00:06:00	Nature	6/M1M
31/10/2021	Trail de Pleyben	Pleyben	29	12km	41/164	25%	01:06:29	00:05:32	Nature	10/M1M
14/11/2021	Plogastrail	Plogastel-Saint-Germain	29	12km	115/288	39.93%	01:11:41	00:05:58	Nature	10/M1M
05/12/2021	Trail des Collines Bleues	Châteaulin	29	14km	72/192	37.5%	01:20:40	00:05:46	Nature	13/M1M
06/02/2022	La Course au Large	Fouesnant	29	13km	198/550	36%			Nature	18/M1M
13/02/2022	Trail de Trévarez	Châteauneuf-du-Faou	29	13km	88/310	28.39%	01:11:13	00:05:29	Nature	7/M1M
20/02/2022	Foulées Guengataises	Guengat	29	15.5km	120/249	48.19%	01:30:03	00:05:49	Nature	17/M1M
13/03/2022	Trail Jean Goarant	Rosporden	29	13km	81/189	42.86%	01:17:35	00:05:58	Nature	13/M1M
26/03/2022	Trail de l'Aven	Melgven	29	13km	55/165	33.33%	01:18:43	00:06:03	Nature	7/M1M
03/04/2022	Ar Meilhou Glaz Trail	Quimper	29	12km	96/276	34.78%	01:06:33	00:05:33	Nature	12/M1M
08/05/2022	Trail de Keriolet	Concarneau	29	13km	44/180	24.44%	01:17:49	00:05:59	Nature	7/M1M
11/06/2022	Trail de l'Odet	Ergué-Gaberic	29	13km	124/329	37.69%	01:17:40	00:05:58	Nature	33/V1M
19/06/2022	S'Ty Trail	Saint-Yvi	29	12km	68/124	54.84%	01:11:09	00:05:56	Nature	13/M1M
03/07/2022	Trail de l'Ic	Pordic	22	20km	75/129	58.14%	01:58:34 ^RP	00:05:56	Nature	16/M1M
14/07/2022	Trail Kalonad	Landudal	29	14km	90/214	42.06%	01:16:34	00:05:28	Nature	12/M1M
07/08/2022	Circuit des Sangliers	Huelgoat	29	11km	85/213	39.91%	00:58:18	00:05:18	Nature	9/M1M
27/08/2022	La Petite Radieuse	Telgruc-sur-Mer	29	12km	100/199	50.25%	01:08:54	00:05:45	Nature	17/M1M
11/09/2022	Trail des Genêts	Bannalec	29	13.5km	61/188	32.45%	01:20:21	00:05:57	Nature	11/M1M
18/09/2022	Les Foulées Bleues	Concarneau	29	13.6km	208/526	39.54%	01:08:14	00:05:01	Nature	22/M1M
08/10/2022	Tro Coat Loch	Scaër	29	13km	74/155	47.74%	01:15:15	00:05:47	Nature	12/M1M
19/02/2023	Foulées Guengataises	Guengat	29	15km	154/247	62.35%	01:30:05	00:06:00	Nature	12/M1M
26/02/2023	Trail Jean Goarant	Rosporden	29	14km	191/297	64.31%	01:31:47	00:06:33	Nature	21/M1M
26/03/2023	Trail de l'Aven	Melgven	29	14km	155/218	71.1%	01:44:55	00:07:30	Nature	21/M1M
08/04/2023	La Trace	Trégunc	29	25.7km	133/171	77.78%	02:37:56	00:06:09	Nature	26/M1M
15/04/2023	Trail du Vignoble Nantais	Vertou	44	12km	100/325	30.77%	01:07:31	00:05:38	Nature	6/M2M
18/05/2023	Trail du Nivot	Lopérec	29	10km	60/133	45.11%	00:59:14	00:05:55	Nature	6/M1M
11/06/2023	Foulées du Marais	Haute-Goulaine	44	18km	58/206	28.16%	01:38:03	00:05:27	Nature	6/M2M
18/06/2023	S'Ty Trail	Saint-Ivy	29	12km	136/249	54.62%	01:17:47	00:06:29	Nature	18/M1M
14/07/2023	Trail Kalonad	Landudal	29	14km	128/259	49.42%	01:19:08	00:05:39	Nature	18/M1M
12/08/2023	Foulées de Brasparts	Brasparts	29	10km	165/323	51.08%	00:58:44	00:05:52	Nature	13/M1M
10/09/2023	Trail des Genêts	Bannalec	29	14.5km	76/180	42.22%	01:20:25	00:05:33	Nature	12/M1M
16/09/2023	Trail des 3 Provinces	Clisson	44	24km	356/437	81.46%	03:07:15	00:07:48	Nature	52/M3M
29/10/2023	Trail de Pleyben	Pleyben	29	12km	110/279	39.43%	01:10:06	00:05:51	Nature	11/M1M
26/11/2023	Trail du Haut Pays Bigouden	Pouldreuzic	29	12km	104/298	34.9%	01:00:23	00:05:02	Nature	8/M1M
04/02/2024	La Course au Large	Fouesnant	29	13km	317/785	40.38%	01:04:29	00:04:58	Nature	35/M1M
18/02/2024	Foulées Guengataises	Guengat	29	15km	161/282	57.09%	01:34:52	00:06:19	Nature	28/M1M
25/02/2024	Trail jean Goarant	Rosporden	29	14km	138/269	51.3%	01:30:09	00:06:26	Nature	17/M1M
24/03/2024	La Mouss'Terlinoise	Fouesnant	29	10km	132/474	27.85%	00:49:23	00:04:56	Nature	14/M1M
07/04/2024	Ar Meilhou Glaz Trail	Quimper	29	14km	151/309	48.87%	01:25:46	00:06:08	Nature	27/M1M
14/04/2024	Trail de l'Aven	Melgven	29	13km	115/274	41.97%	01:15:49	00:05:50	Nature	17/M1M
22/10/2016	Trail de la Vallée du Scorff - Noz Trail	Cléguer	56	11km	114/298	38.26%	01:04:31	00:05:52	Nature Nocturne	52/SEM
22/09/2018	Trail du Ster Goz - Noz Trail du Crépuscule	Kernevel	29	12km	71/125	56.8%	01:18:07	00:06:31	Nature Nocturne	21/SEM
21/09/2019	Trail du Ster Goz	Kernevel	29	13km	50/100	50%	01:14:00	00:05:42	Nature Nocturne	15/SEM
08/01/2022	Le Louveteau	Le Cloître-Saint-Thégonnec	29	9km	42/124	33.87%	00:56:09	00:06:14	Nature Nocturne	9/M1M
25/11/2023	Trail Nocturne Touchois	Les Touches	44	12km	213/588	36.22%	01:04:20	00:05:22	Nature Nocturne	25/M3M
20/10/2019	Marathon de Vannes Relais Entreprises (9+10+12+11km) - 03:25:37	Vannes	56	11km	36/220	16.36%	00:50:44	00:04:37	Relais	20/M+M
23/04/2006	Foulées Brin d'Avoine	Quimper	29	4.9km	54/86	62.79%	00:24:34	00:05:01	Route	21/SEM
17/09/2006	Foulées Bleues	Concarneau	29	14km	435/486	89.51%	01:19:27	00:05:41	Route	131/SEM
08/10/2006	Foulées du Tram	Nantes	44	14km	2393/3977	60.17%	01:24:59	00:06:04	Route	886/SEM
11/03/2007	Foulées du Braden	Quimper	29	10km	385/449	85.75%	00:54:56 ^RP	00:05:30	Route	133/SEM
22/04/2007	Foulées Brin d'Avoine	Quimper	29	10km	354/434	81.57%	00:54:44 ^RP	00:05:28	Route	129/SEM
12/05/2007	Foulées Pluguffanaises	Pluguffan	29	10.55km	235/266	88.35%	00:54:09	00:05:08	Route	97/SEM
27/05/2007	Foulées Poullannaises	Poullan-sur-Mer	29	10km	213/267	79.78%	00:51:54 ^RP	00:05:11	Route	73/SEM
23/06/2007	Foulées de Guiler-sur-Goyen	Guiler-sur-Goyen	29	7.6km	59/94	62.77%	00:39:24	00:05:11	Route	64/SEM
13/07/2007	Course de la Forêt Fouesnant	La Forêt-Fouesnant	29	10km	325/449	72.38%	00:49:56 ^RP	00:05:00	Route	140/SEM
21/07/2007	Foulées de Kerlaz	Kerlaz	29	6.1km	73/119	61.34%	00:29:59	00:04:55	Route	30/SEM
29/07/2007	Grand Prix des 3 Ormes	Landudec	29	8.3km	208/293	70.99%	00:40:45	00:04:55	Route	86/SEM
03/08/2007	Foulées de Ploaré	Douarnenez	29	9.7km	207/286	72.38%	00:47:19	00:04:53	Route	89/SEM
02/09/2007	Foulées de Menfouest	Quimper	29	10.5km	160/202	79.21%	00:54:19	00:05:10	Route	67/SEM
16/09/2007	Les Foulées Bleues	Concarneau	29	13km	398/651	61.14%	01:08:54	00:05:18	Route	148/SEM
30/12/2007	Corrida de Quimper - Hommes	Quimper	29	7.7km	361/438	82.42%	00:35:19	00:04:35	Route	154/SEM
10/02/2008	Foulées Pluvignoises	Pluvigner	56	10km	356/431	82.6%	00:52:27	00:05:15	Route	116/SEM
08/03/2008	Foulées Dineaultaises	Dinéault	29	6.9km	48/65	73.85%	00:36:41	00:05:19	Route	30/SEM
15/03/2008	Foulées de Pont-de-Buis	Pont-de-Buis-lès-Quimerc'h	29	10km	198/256	77.34%	00:53:57	00:05:24	Route	69/SEM
29/03/2008	Foulées de Plomeur	Plomeur	29	10km	207/262	79.01%	00:50:59	00:05:06	Route	65/SEM
13/04/2008	Foulées Brin d'Avoine	Quimper	29	10km	343/496	69.15%	00:51:17	00:05:08	Route	111/SEM
26/04/2008	Foulées Pluguffanaises	Pluguffan	29	10km	203/258	78.68%	00:52:58	00:05:18	Route	72/SEM
08/05/2008	Foulées Loctudystes	Loctudy	29	10km	293/370	79.19%	00:51:00	00:05:06	Route	83/SEM
11/05/2008	Foulées Poullanaises	Poullan-sur-Mer	29	10km	218/278	78.42%	00:56:57	00:05:42	Route	69/SEM
08/06/2008	Foulées Douarnenistes	Douarnenez	29	10km	286/410	69.76%	00:51:21	00:05:08	Route	98/SEM
21/06/2008	Foulées Corayennes	Coray	29	7.7km	68/119	57.14%	00:39:46	00:05:10	Route	25/SEM
05/07/2008	La Vallée du Goyen	Guiler-sur-Goyen	29	7.6km	81/113	71.68%	00:37:06	00:04:53	Route	27/SEM
26/07/2008	Foulées de Kerlaz	Kerlaz	29	6.1km	71/93	76.34%	00:32:47	00:05:22	Route	28/SEM
01/08/2008	Foulées de Ploaré	Douarnenez	29	9.7km	182/283	64.31%	00:45:31	00:04:42	Route	65/SEM
07/09/2008	Foulées de Menfouest	Quimper	29	10.5km	136/211	64.45%	00:51:57	00:04:57	Route	46/SEM
05/10/2008	10KM de la Torche	Pont-L'Abbé	29	10km	621/1052	59.03%	00:51:05	00:05:07	Route	214/SEM
28/12/2008	Corrida de Quimper	Quimper	29	7.4km	308/399	77.19%	00:34:14	00:04:38	Route	130/SEM
15/03/2009	Foulées du Braden	Quimper	29	10km	300/443	67.72%	00:51:48	00:05:11	Route	102/SEM
26/04/2009	Foulées Brin d'Avoine	Quimper	29	10km	318/486	65.43%	00:49:14 ^RP	00:04:55	Route	112/SEM
31/05/2009	Foulées de Poullan	Poullan-sur-Mer	29	11km	185/277	66.79%	00:47:43	00:04:20	Route	59/SEM
14/06/2009	Foulées Douarnenistes	Douarnenez	29	10km	232/388	59.79%	00:48:40 ^RP	00:04:52	Route	66/SEM
27/06/2009	Circuit de l'Arc de Triomphe	Sizun	29	12km	93/135	68.89%	00:58:29	00:04:52	Route	39/SEM
26/07/2009	Grand Prix des 3 Ormes	Landudec	29	8.3km	165/257	64.2%	00:38:57	00:04:42	Route	61/SEM
15/08/2009	Courses de Plovan	Plovan	29	15.8km	121/207	58.45%	01:14:59	00:04:45	Route	40/SEM
06/09/2009	Foulées de Menfouest	Quimper	29	10.5km	108/223	48.43%	00:49:48	00:04:45	Route	41/SEM
20/09/2009	Foulées Bleues	Concarneau	29	13.3km	294/677	43.43%	01:03:49	00:04:48	Route	88/SEM
11/10/2009	Brest Court	Brest	29	10km	481/1123	42.83%	00:45:45 ^RP	00:04:34	Route	238/SEM
25/10/2009	Taulé-Morlaix	Morlaix	29	10km	711/2657	26.76%	00:45:01 ^RP	00:04:30	Route	306/SEM
11/11/2009	Courses de Plouguin	Plouguin	29	11.2km	138/343	40.23%			Route	51/SEM
07/03/2010	Foulées du Braden	Quimper	29	9.9km	204/380	53.68%	00:48:33	00:04:54	Route	79/SEM
14/03/2010	Foulées de Pont-de-Buis	Pont-de-Buis-lès-Quimerc'h	29	9.9km	204/340	60%	00:47:51	00:04:50	Route	64/SEM
13/06/2010	Foulées Douarnenistes	Douarnenez	29	10km	218/361	60.39%	00:47:46	00:04:47	Route	66/SEM
13/07/2010	10KM de la Forêt-Fouesnant	La Forêt-Fouesnant	29	10km	207/465	44.52%	00:45:43	00:04:34	Route	84/SEM
25/07/2010	Grand Prix Des 3 Ormes	Landudec	29	8.3km	140/254	55.12%	00:38:34	00:04:39	Route	49/SEM
05/09/2010	Foulées de Menfouest	Quimper	29	10km	117/201	58.21%	00:52:35	00:05:15	Route	49/SEM
03/10/2010	10KM de la Torche	Pont-l'Abbé	29	10km	232/901	25.75%	00:43:52 ^RP	00:04:23	Route	109/SEM
10/10/2010	Tout Rennes Court	Rennes	35	10km	1346/3987	33.76%	00:50:05	00:05:01	Route	613/SEM
31/10/2010	Taulé - Morlaix	Morlaix	29	10km	702/3597	19.52%	00:42:35 ^RP	00:04:16	Route	323/SEM
26/12/2010	Corrida de Quimper - Hommes	Quimper	29	7km	219/409	53.55%	00:30:49	00:04:24	Route	115/SEM
16/01/2011	Foulées Douarnenistes	Douarnenez	29	10km	131/449	29.18%	00:43:09	00:04:19	Route	52/SEM
06/03/2011	Foulées du Braden	Quimper	29	10km	175/395	44.3%	00:46:16	00:04:38	Route	72/SEM
20/03/2011	Foulées de Pont-de-Buis	Pont-de-Buis-lès-Quimerc'h	29	10km	131/302	43.38%	00:44:21	00:04:26	Route	51/SEM
27/03/2011	Corrida de Landerneau	Landerneau	29	10km	271/640	42.34%	00:44:02	00:04:24	Route	109/SEM
03/04/2011	Course de Bannalec	Bannalec	29	14km	116/231	50.22%	01:00:09	00:04:18	Route	38/SEM
10/04/2011	Foulées Brin d'Avoine	Quimper	29	10km	139/455	30.55%	00:43:58	00:04:24	Route	61/SEM
14/05/2011	Semi-Marathon Huelgoat-Carhaix	Carhaix-Plouguer	29	21.1km	219/410	53.41%	01:41:08 ^RP	00:04:48	Route	74/SEM
17/07/2011	Foulées Jean Goarant	Rosporden	29	10km	89/147	60.54%	00:45:57	00:04:36	Route	30/SEM
03/09/2011	Foulées Châteaulinoises	Châteaulin	29	10km	96/213	45.07%	00:44:46	00:04:29	Route	38/SEM
04/09/2011	Foulées de Menfouest	Quimper	29	10.5km	119/198	60.1%	00:50:01	00:04:46	Route	44/SEM
02/10/2011	Semi Marathon De La Torche	Pont-l'Abbé	29	21.1km	294/529	55.58%	01:54:19	00:05:25	Route	97/SEM
30/10/2011	Saint-Pol-Morlaix	Morlaix	29	21.1km	1149/2902	39.59%	01:44:04	00:04:56	Route	414/SEM
15/01/2012	Foulées Douarnenistes	Douarnenez	29	10km	214/538	39.78%	00:46:18	00:04:38	Route	62/SEM
05/02/2012	La Course au Large	Fouesnant	29	11.2km	146/566	25.8%	00:50:22	00:04:30	Route	57/SEM
11/03/2012	Foulées du Braden	Quimper	29	10.5km	168/418	40.19%	00:46:11	00:04:24	Route	60/SEM
07/10/2012	10Km National De La Torche	Pont-l'Abbé	29	10km	227/784	28.95%	00:44:29	00:04:27	Route	92/SEM
31/03/2013	Course de Bannalec	Bannalec	29	13.5km	87/166	52.41%	01:04:24	00:04:46	Route	19/SEM
07/04/2013	Foulées brin d'Avoine	Quimper	29	10km	183/473	38.69%	00:45:27	00:04:33	Route	54/SEM
25/05/2013	Foulées de Pont-Scorff	Pont-Scorff	56	10km	129/298	43.29%	00:47:35	00:04:46	Route	42/SEM
08/06/2013	10KM Jean Goarant	Elliant	29	10km	68/144	47.22%	00:44:56	00:04:30	Route	29/SEM
13/07/2013	10km de la Forêt-Fouesnant	La Forêt-Fouesnant	29	10km	149/459	32.46%	00:46:03	00:04:36	Route	60/SEM
15/09/2013	Les Foulées Bleues	Concarneau	29	13.3km	219/606	36.14%	01:05:16	00:04:54	Route	80/SEM
13/10/2013	Brest Court	Brest	29	10km	285/1015	28.08%	00:44:05	00:04:25	Route	129/SEM
03/11/2013	Saint-Pol-Morlaix	Morlaix	29	21.1km	1380/2607	52.93%	01:46:45	00:05:04	Route	426/SEM
19/01/2014	Foulées Douarnenistes	Douarnenez	29	10km	254/635	40%	00:46:19	00:04:38	Route	82/SEM
02/02/2014	La Course au Large	Fouesnant	29	12.9km	251/682	36.8%	01:02:02	00:04:49	Route	78/SEM
23/02/2014	Les Boucles Du Steir	Quimper	29	10km	177/498	35.54%	00:46:03	00:04:36	Route	67/SEM
19/04/2014	10 Km Jean Goarant	Rosporden	29	10km	96/214	44.86%	00:44:45	00:04:29	Route	41/SEM
07/06/2014	Foulées Poullanaises	Poullan-sur-Mer	29	10km	151/261	57.85%	00:46:48	00:04:41	Route	44/SEM
27/07/2014	Grand Prix des 3 Ormes	Landudec	29	8.3km	126/253	49.8%	00:38:58	00:04:42	Route	41/SEM
14/09/2014	La Cap Coz	Saint-Evarzec	29	10km	201/450	44.67%	00:48:59	00:04:54	Route	67/SEM
05/10/2014	La Bigoudène	Pont-l'Abbé	29	10km	234/847	27.63%	00:44:21	00:04:26	Route	83/SEM
12/10/2014	Brest Court - 10000 Sabords	Brest	29	10km	350/1046	33.46%	00:44:52	00:04:29	Route	172/SEM
02/11/2014	Taulé-Morlaix	Morlaix	29	10km	1186/4240	27.97%	00:45:13	00:04:31	Route	488/SEM
18/01/2015	Foulées Douarnenistes	Douarnenez	29	10km	261/743	35.13%	00:45:34	00:04:33	Route	93/SEM
01/03/2015	Les Boucles du Steir	Quimper	29	10km	274/582	47.08%	00:47:23	00:04:44	Route	93/SEM
12/04/2015	Foulées Brin d'Avoine	Quimper	29	10km	198/449	44.1%	00:46:53	00:04:41	Route	68/SEM
18/04/2015	Foulées Jean Goarant	Rosporden	29	10km	48/101	47.52%	00:44:57	00:04:30	Route	19/SEM
20/06/2015	Foulées Corayennes	Coray	29	13.4km	81/142	57.04%	01:08:51	00:05:08	Route	25/SEM
06/09/2015	Foulées de Menfouest	Quimper	29	10km	123/228	53.95%	00:51:49	00:05:11	Route	56/SEM
08/11/2015	Taulé-Morlaix	Morlaix	29	10km	1401/4057	34.53%	00:48:33	00:04:51	Route	500/SEM
28/02/2016	Boucles du Steir	Quimper	29	10km	249/531	46.89%	00:48:15	00:04:50	Route	79/SEM
13/03/2016	Locronan-Quimper	Quimper	29	21.1km	720/1131	63.66%	01:50:33	00:05:14	Route	202/SEM
03/04/2016	Foulées Brin d'Avoine - Championnat de Bretagne du 10KM	Quimper	29	10km	198/519	38.15%	00:45:29	00:04:33	Route	78/SEM
31/07/2016	Grand Prix des 3 Ormes	Landudec	29	8.3km	142/321	44.24%	00:38:18	00:04:37	Route	58/SEM
04/09/2016	Foulées de Menfouest	Quimper	29	10km	98/215	45.58%	00:50:03	00:05:00	Route	37/SEM
12/03/2017	Semi-Marathon Locronan-Quimper	Quimper	29	21.1km	1354/1789	75.68%	01:56:23	00:05:31	Route	346/SEM
02/04/2017	Foulées Brin d'Avoine	Quimper	29	10km	193/526	36.69%	00:46:21	00:04:38	Route	57/SEM
17/06/2017	Foulées de Coray	Coray	29	10km	169/327	51.68%	00:50:57	00:05:06	Route	58/SEM
18/03/2018	Semi-Marathon Locronan-Quimper	Quimper	29	21.1km	1142/1647	69.34%	01:54:34	00:05:26	Route	342/SEM
08/04/2018	Foulées de Plomeur	Plomeur	29	9.9km	180/425	42.35%	00:48:10	00:04:52	Route	41/SEM
15/04/2018	Foulées Brin d'Avoine	Quimper	29	10km	167/436	38.3%	00:46:12	00:04:37	Route	51/SEM
28/04/2018	Foulées de Saint é	Saint-Evarzec	29	10km	143/344	41.57%	00:47:45	00:04:46	Route	46/SEM
14/07/2018	Corrida de Pont l'Abbé	Pont-L'Abbe	29	8.7km	44/88	50%	00:43:08	00:04:57	Route	14/SEM
29/07/2018	Grand Prix Des 3 Ormes	Landudec	29	8.3km	109/218	50%	00:38:43	00:04:40	Route	30/SEM
01/09/2018	Foulées Châteaulinoises	Châteaulin	29	10km	101/202	50%	00:47:07	00:04:43	Route	46/SEM
04/11/2018	Taulé-Morlaix	Morlaix	29	10km	931/2846	32.71%	00:45:26	00:04:33	Route	380/SEM
20/01/2019	Foulées Douarnenistes	Douarnenez	29	10km	317/710	44.65%	00:48:39	00:04:52	Route	104/SEM
10/03/2019	Foulées Tourchoises	Tourc'h	29	10km	143/261	54.79%	00:51:28	00:05:09	Route	32/SEM
17/03/2019	Semi-Marathon Locronan-Quimper	Quimper	29	21.1km	1318/1981	66.53%	01:51:49	00:05:18	Route	390/SEM
07/04/2019	Foulées Brin d'Avoine	Quimper	29	10km	197/415	47.47%	00:47:47	00:04:47	Route	55/SEM
02/06/2019	Courses du Pays Glazik	Briec	29	10km	162/345	46.96%	00:48:03	00:04:48	Route	38/SEM
22/06/2019	Foulées de Coray	Coray	29	10km	125/244	51.23%	00:48:09	00:04:49	Route	36/SEM
04/08/2019	Foulées de Ploaré	Douarnenez	29	10km	153/334	45.81%	00:46:42	00:04:40	Route	54/SEM
19/01/2020	Foulées Douarnenistes	Douarnenez	29	10km	242/730	33.15%	00:45:45	00:04:34	Route	39/M1M
04/09/2021	Foulées Chateaulinoises	Châteaulin	29	9.9km	115/182	63.19%	00:48:27	00:04:54	Route	15/M1M
16/01/2022	Foulées Douarnenistes	Douarnenez	29	10km	164/484	33.88%	00:45:57	00:04:36	Route	26/M1M
20/03/2022	Semi-Marathon Locronan-Quimper	Quimper	29	21.1km	812/1885	43.08%	01:46:53	00:05:04	Route	113/M1M
22/05/2022	Semi-Marathon du Pays Glazik	Briec	29	21.1km	64/141	45.39%	01:44:00	00:04:56	Route	24/M1M
19/03/2023	Semi-Marathon Locronan-Quimper	Quimper	29	21.1km	1049/1926	54.47%	01:50:09	00:05:13	Route	116/M1M
02/07/2023	Semi-Marathon du Pays Glazik	Briec	29	21.1km	65/97	67.01%	01:48:50	00:05:09	Route	8/M1M
07/01/2024	Foulées Douarnenistes	Douarnenez	29	10km	325/762	42.65%	00:48:15	00:04:50	Route	26/M1M
17/03/2024	Semi-Marathon Locronan-Quimper	Quimper	29	21.1km	1240/2442	50.78%	01:49:32	00:05:11	Route	156/M1M
12/07/2008	Course de la Forêt-Fouesant	La Forêt-Fouesnant	29	10km	305/441	69.16%	00:50:06	00:05:01	Route Nature	113/SEM
16/05/2009	Foulées Pluguffanaises	Pluguffan	29	10.3km	229/275	83.27%	00:55:04	00:05:21	Route Nature	73/SEM
29/08/2009	Foulées de Saint-Philibert	Trégunc	29	16.2km	157/273	57.51%	01:16:06	00:04:42	Route Nature	44/SEM
06/06/2010	Courses du Pays Glazik	Briec	29	8km	115/202	56.93%	00:41:33	00:05:12	Route Nature	45/SEM
19/09/2010	Foulées Bleues	Concarneau	29	13.3km	267/681	39.21%	01:02:39	00:04:43	Route Nature	96/SEM
21/05/2011	Foulées de Saint-Evarzec	Saint-Evarzec	29	14.4km	131/298	43.96%	01:06:24	00:04:37	Route Nature	47/SEM
18/09/2011	Foulées Bleues	Concarneau	29	13.3km	168/682	24.63%	01:00:05	00:04:31	Route Nature	58/SEM
16/09/2012	Foulées Bleues	Concarneau	29	13.4km	279/692	40.32%	01:06:26	00:04:57	Route Nature	88/SEM
08/12/2012	Foulées Rédenoises	Rédené	29	15.2km	89/132	67.42%	01:24:16	00:05:33	Route Nature	28/SEM
02/06/2013	Courses du Pays Glazik	Briec	29	8.5km	62/169	36.69%	00:38:31	00:04:32	Route Nature	22/SEM
22/06/2013	Foulées Corayennes	Coray	29	13.4km	89/182	48.9%	01:02:46	00:04:41	Route Nature	22/SEM
24/08/2013	Foulees De Saint Philibert	Trégunc	29	7.7km	79/192	41.15%	00:34:38	00:04:30	Route Nature	36/SEM
08/09/2013	La Cap Coz	Ergue-Gaberic	29	10km	169/464	36.42%	00:46:12	00:04:37	Route Nature	60/SEM
01/06/2014	Courses du Pays Glazik	Briec	29	8.3km	70/168	41.67%	00:40:13	00:04:51	Route Nature	24/SEM
21/09/2014	Les Foulées Bleues	Concarneau	29	13.8km	176/636	27.67%	01:05:03	00:04:43	Route Nature	59/SEM
02/05/2015	Foulées de Saint-Evarzec	Saint-Evarzec	29	14.7km	107/172	62.21%	01:15:12	00:05:07	Route Nature	34/SEM
07/06/2015	Courses du Pays Glazik	Briec	29	14km	97/156	62.18%	01:09:32	00:04:58	Route Nature	39/SEM
02/08/2015	Foulées de Ploaré	Douarnenez	29	9.7km	154/373	41.29%	00:45:23	00:04:41	Route Nature	52/SEM
20/09/2015	Foulées Bleues	Concarneau	29	13.4km	243/684	35.53%	01:07:28	00:05:02	Route Nature	78/SEM
17/01/2016	Foulées Douarnenistes	Douarnenez	29	10km	373/758	49.21%	00:49:20	00:04:56	Route Nature	120/SEM
23/04/2016	Foulées de Saint-Evarzec	Saint-Evarzec	29	10km	176/442	39.82%	00:46:46	00:04:41	Route Nature	66/SEM
05/06/2016	Courses du Pays Glazik	Briec	29	10km	179/410	43.66%	00:47:25	00:04:45	Route Nature	62/SEM
13/05/2017	Foulées de St-é	Saint-Evarzec	29	10km	166/363	45.73%	00:47:59	00:04:48	Route Nature	57/SEM
20/05/2017	Foulées Pluguffanaises	Pluguffan	29	9.8km	145/382	37.96%	00:46:48	00:04:47	Route Nature	51/SEM
06/08/2017	Foulées de Ploaré	Douarnenez	29	9.9km	173/356	48.6%	00:47:46	00:04:49	Route Nature	50/SEM
26/08/2017	Foulées de Saint-Philibert	Trégunc	29	14km	85/146	58.22%	01:10:15	00:05:01	Route Nature	33/SEM
17/09/2017	Foulées Bleues	Concarneau	29	13.4km	274/714	38.38%	01:08:19	00:05:06	Route Nature	80/SEM
03/06/2018	Courses du Pays Glazik	Briec	29	10km	135/389	34.7%	00:46:14	00:04:37	Route Nature	44/SEM
25/08/2018	Foulées de Saint-Philibert	Trégunc	29	14km	83/147	56.46%	01:12:15	00:05:10	Route Nature	31/SEM
16/09/2018	Les Foulées Bleues	Concarneau	29	13.4km	353/821	43%	01:08:32	00:05:07	Route Nature	108/SEM
15/09/2019	Foulées Bleues	Concarneau	29	13.8km	203/714	28.43%	01:09:21	00:05:02	Route Nature	67/SEM
16/08/2020	L'Argolienne	Argol	29	9.3km	67/127	52.76%	00:48:11	00:05:11	Route Nature	4/M1M
22/08/2021	L'Argolienne	Argol	29	9.3km	37/84	44.05%	00:45:45	00:04:55	Route Nature	4/M1M
03/09/2022	Foulées Kernévelloises	Kernével	29	9.9km	20/47	42.55%	00:48:55	00:04:56	Route Nature	4/M1M
20/08/2023	Les Foulées Gradlon	Argol	29	9km	25/59	42.37%	00:49:03	00:05:27	Route Nature	2/M1M
02/09/2023	Foulées Kerneveloises	Kernevel	29	9.9km	26/57	45.61%	00:49:59	00:05:03	Route Nature	8/V1M
17/09/2023	Les Foulées Bleues	Concarneau	29	13.6km	324/709	45.7%	01:14:14	00:05:27	Route Nature	37/M1M
31/10/2023	Kemper Urban Noz Trail	Quimper	29	15km	401/974	41.17%	01:23:48	00:05:35	Route Nature	42/M1M
01/05/2023	Trail de la Salamandre	Pouldergat	29	26km	136/164	82.93%	02:40:14	00:06:10	Trail	15/M1M
22/10/2023	Trail de la Vallée du Scorff	Cléguer	56	25km	114/249	45.78%	02:42:03	00:06:29	Trail	17/M1M
19/11/2023	Trail de la Côte de Jade	Saint-Michel-Chef-Chef	44	26km	199/329	60.49%	02:35:17	00:05:58	Trail	24/M3M

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