Benoit COIGNAC Palmarès personnalisé de toutes vos courses à pied effectuées

19351
Courses
à Pied

1269
Triathlons

ID: 4867

COIGNAC Benoit
CO Pacéen - M3M

90
COURSES
(27.5%)

+ DE STATS

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Plus
Longue

42.195km
Cancale
29/05/2016

Cumul

1051km

10 KM

00:38:22
(vma 17.39)

SEMI

01:27:06
(vma 17.08)

MARATHON

03:11:55
(vma 16.48)

Ses Courses
Date	Course	Ville	Dept	KM	Classement	Indice	Perf	Temps Moyen/KM	Type Course	Cl. Cat.

30/11/2014	La Décathlon As	Chantepie	35	10km	919/2160	42.55%	00:49:51	00:04:59	Route	/V1M
12/04/2015	Course Nature de l'Abbaye	Montfort-sur-Meu	35	12km	173/281	61.57%	01:06:39	00:05:33	Nature	/V1M
30/05/2015	Course Nature Argentré	Argentré-du-Plessis	35	12.8km	62/293	21.16%	00:56:45	00:04:26	Route Nature	/V1M
13/12/2015	La Petite Guignennaise Nature	Guignen	35	7km	21/210	10%	00:31:05	00:04:26	Nature	/VEM
05/03/2016	Semi-Marathon de Saint-Gilles	Saint-Gilles	35	21.1km	104/996	10.44%	01:28:33 ^RP	00:04:12	Route	/VEM
27/05/2017	Marathon de Vendée	Chavagnes-En-Paillers	85	42.195km	16/100	16%	03:29:56	00:04:59	Route	/V1M
17/11/2018	Cross National de Pace Rennes Metropole - Elite Homme	Pacé	35	9.48km	58/64	90.62%	00:43:29	00:04:35	Cross	/V1M
16/12/2018	Cross de La Ligue de Bretagne - Elite Homme	Carhaix-Plouguer	29	6.45km	90/128	70.31%	00:27:18	00:04:14	Cross	/VEM
17/11/2019	Cross National de Pacé Rennes Métropole - As Hommes	Pacé	35	3.94km	164/190	86.32%	00:19:11	00:04:52	Cross	/-M
15/03/2015	Foulées Rozéennes	Roz-landrieux	35	5km	7/57	12.28%	00:21:51 ^RP	00:04:22	Route	1/V1M
12/05/2019	TKAL	Médréac	35	8km	3/102	2.94%	00:38:38	00:04:50	Nature	1/V1M
21/07/2019	Course Nature de Penvins	Sarzeau	56	7.3km	10/106	9.43%	00:34:08	00:04:41	Nature	1/V1M
18/04/2015	Tiken Trail	Saint-Vincent-Sur-Oust	56	7km	15/183	8.2%	00:34:06	00:04:52	Nature	2/V1M
08/05/2017	Les Bosses de Broons	Broons	22	6.3km	8/41	19.51%	00:24:18	00:03:51	Nature	2/V1M
18/03/2018	Trail des Mines d'Or	La Chapelle-de-Brain	35	9km	8/62	12.9%	00:47:16	00:05:15	Nature	2/V1M
15/07/2018	Course Nature de Penvins	Sarzeau	56	7.3km	11/91	12.09%	00:33:22	00:04:34	Nature	2/V1M
03/09/2022	Course Nature de la Rosière en Relais (5+5km) - 00:39:45	Montreuil-Le-Gast	35	5km	2/16	12.5%	00:19:12	00:03:50	Relais	2/M+M
24/05/2015	Foulées Restériennes	Rétiers	35	4.9km	11/53	20.75%	00:20:45	00:04:14	Route Nature	3/V1M
11/09/2016	Course Nature	Pocé-les-Bois	35	5km	7/54	12.96%	00:20:38 ^RP	00:04:08	Nature	3/V1M
10/03/2018	Trail de La Belle Etoile	Saint-Senoux	35	7.5km	16/91	17.58%	00:39:47	00:05:18	Nature	3/V1M
07/04/2019	Trail de Vieux-Vy-sur-Couesnon	Mézières-sur-Couesnon	35	13.5km	8/108	7.41%	01:09:37	00:05:09	Nature	3/V1M
10/10/2021	Tout Rennes Court	Rennes	35	5km	64/475	13.47%	00:20:15	00:04:03	Route	3/M2M
02/10/2016	Foulées Macériennes	La Mézière	35	7km	9/144	6.25%	00:29:21	00:04:12	Nature	4/V1M
09/10/2016	Tout Rennes Court - La France Bleu Armorique	Rennes	35	6km	46/676	6.8%	00:22:54	00:03:49	Route	4/V1M
17/02/2019	Foulées de Saint-Armel	Saint-Armel	35	5km	15/72	20.83%	00:19:02 ^RP	00:03:48	Route	4/V1M
09/11/2014	Foulées Castelnodaises	Noyal-Châtillon-sur-Seiche	35	5km	32/150	21.33%	00:22:32 ^RP	00:04:30	Route	5/V1M
01/05/2015	Foulées du Muguet	Iffendic	35	5km	26/70	37.14%	00:22:45	00:04:33	Route Nature	5/V1M
08/08/2015	Courses Natures en Rhuys	Sarzeau	56	10km	13/171	7.6%	00:43:40	00:04:22	Nature	5/V1M
01/05/2019	Course du Muguet	Iffendic	35	15km	33/269	12.27%	01:00:44 ^RP	00:04:03	Route	5/V1M
18/11/2017	Cross National de Pacé Rennes Métropole - Cross Court	Pacé	35	3.66km	72/120	60%	00:15:13	00:04:09	Cross	6/V1M
02/03/2019	Foulées Saint-Gilloises	Saint-Gilles	35	7.6km	22/311	7.07%	00:29:39	00:03:54	Route	6/V1M
22/10/2022	La 10Km Lamotte	Rennes	35	10km	206/1345	15.32%	00:40:49	00:04:05	Route	6/M3M
26/05/2019	L'Echappée Nature	la Chapelle-des-Fougeretz	35	10km	14/180	7.78%	00:41:25	00:04:09	Nature	7/V1M
22/01/2017	Trail du Clocher Tors	Québriac	35	15km	21/326	6.44%	01:15:17	00:05:01	Nature	8/V1M
14/12/2014	Corrida Guignennaise	Guignen	35	4.99km	27/105	25.71%	00:19:56	00:04:00	Route	9/V1M
19/07/2015	Foulées des Sables	Sarzeau	56	13.8km	40/230	17.39%	00:59:26	00:04:18	Nature	9/V1M
05/09/2015	Foulées Natures de la Rosière	Montreuil-le-Gast	35	9.9km	28/145	19.31%	00:39:42	00:04:01	Nature	10/V1M
24/03/2018	Foulées Castelbourgeoises	Châteaubourg	35	15km	38/213	17.84%	01:03:19 ^RP	00:04:13	Route	10/V1M
27/05/2018	L'Echappée Belle	La Chapelle-Des-Fougeretz	35	10km	26/189	13.76%	00:44:12	00:04:25	Route Nature	10/V1M
28/02/2015	7KM de Saint-Gilles	Saint-Gilles	35	7km	40/293	13.65%	00:30:18	00:04:20	Route	11/V1M
22/11/2015	Courir Pour la Bonne Cause	Saint-Aubin-du-Cormier	35	9.9km	47/469	10.02%	00:41:37	00:04:12	Route Nature	11/V1M
19/11/2016	Foulées maurepasiennes	Rennes	35	9.9km	42/385	10.91%	00:41:27	00:04:11	Route	11/V1M
03/09/2017	La Ronde Bréteillaise	Bréteil	35	14.5km	20/152	13.16%	01:00:34	00:04:11	Nature	11/V1M
23/03/2019	Trail des 3 Chapelles	Bains-sur-Oust	35	15km	24/249	9.64%	01:17:38	00:05:11	Nature	11/V1M
07/09/2019	Foulées Natures de la Rosière	Montreuil-le-Gast	35	10km	27/142	19.01%	00:41:38	00:04:10	Nature	11/V1M
17/10/2015	Foulées de la Saint-Denis	Servon-sur-Vilaine	35	10km	36/186	19.35%	00:41:12	00:04:07	Route	13/V1M
05/12/2021	Cross de Liffré - Masters	Liffré	35	7.76km	61/79	77.22%	00:36:20	00:04:41	Cross	13/M3M
10/05/2015	Course Nature de Séné	Séné	56	15km	41/343	11.95%	01:07:42 ^RP	00:04:31	Nature	14/V1M
04/09/2016	Ronde Bretaillaise	Breteil	35	14km	33/189	17.46%	01:03:49	00:04:34	Nature	14/V1M
16/10/2016	Noivoutou Trail	Nouvoitou	35	14km	31/383	8.09%	01:02:58	00:04:30	Nature	14/V1M
04/11/2015	Cross de masse Région de gendarmerie Bretagne	Pontivy	56	7.4km	51/368	13.86%	00:32:35	00:04:24	Cross	15/V1M
16/09/2018	Roazhon Run	Rennes	35	10km	77/753	10.23%	00:41:18	00:04:08	Route	15/V1M
23/01/2022	Les Métropolitaines - 10Km Daunat	Saint-Grégoire	35	10km	267/1703	15.68%	00:38:46	00:03:53	Route	16/M3M
08/08/2019	Course Nature de Brillac	Sarzeau	56	16km	45/187	24.06%	01:13:31	00:04:36	Nature	17/V1M
19/02/2017	Foulées de Saint-Armel	Saint-Armel	35	10km	65/417	15.59%	00:38:22 ^RP	00:03:50	Route	18/V1M
15/08/2015	Foulées Billiotines	Billiers	56	10km	52/387	13.44%	00:40:25 ^RP	00:04:03	Route Nature	22/V1M
06/11/2016	Foulées Castelnodaises	Noyal-Chatillon-Sur-Seiche	35	10km	56/552	10.14%	00:39:00 ^RP	00:03:54	Route	22/V1M
15/08/2017	Foulées Billiotines	Billiers	56	10km	62/635	9.76%	00:41:00	00:04:06	Route Nature	22/V1M
08/10/2023	Tout Rennes Court - les 10Km CMB	Rennes	35	10km	510/5895	8.65%	00:41:57	00:04:12	Route	22/M3M
20/09/2015	Foulées Chartaines	Chartres-de-Bretagne	35	10km	79/503	15.71%	00:39:31 ^RP	00:03:57	Route	25/V1M
08/12/2019	Cross de Liffré - Masters Hommes	Liffré	35	7.76km	58/74	78.38%	00:34:50	00:04:29	Cross	25/M2M
03/02/2019	Tout Betton Court	Betton	35	10km	82/1225	6.69%	00:38:46	00:03:53	Route	27/V1M
09/10/2022	Tout Rennes Court	Rennes	35	9.8km	526/4609	11.41%	00:40:57	00:04:11	Route	28/M3M
01/05/2017	Course du Muguet	Montfort-sur-Meu	35	15km	89/300	29.67%	01:07:13 ^RP	00:04:29	Route	32/V1M
04/03/2017	Semi-Marathon de Saint-Gilles	Saint-Gilles	35	21.1km	71/798	8.9%	01:27:06 ^RP	00:04:08	Route	33/V1M
16/01/2022	Championnats du 35 de Cross - Masters Hommes	Combourg	35	8.19km	141/159	88.68%	00:38:11	00:04:40	Cross	37/M3M
14/01/2024	Championnats du 35 de Cross - Masters Hommes	Saint-Onen-La-Chapelle	35	8.715km	164/185	88.65%	00:40:19	00:04:38	Cross	41/M3M
31/10/2021	Championnat de Bretagne de Cross - Masters Hommes	Carhaix-Plouguer	29	9.55km	49/56	87.5%	00:45:00	00:04:43	Cross	49/MAM
15/01/2017	10KM Daunat	Saint-Grégoire	35	10km	176/1530	11.5%	00:39:09	00:03:55	Route	56/V1M
30/01/2022	Championnat de Bretagne de Cross - Masters Hommes	Pontivy	56	9.29km	237/268	88.43%	00:41:58	00:04:31	Cross	56/M3M
03/03/2018	Semi-Marathon de Saint-Gilles	Saint-Gilles	35	21.1km	180/741	24.29%	01:37:38	00:04:38	Route	61/V1M
14/11/2021	Championnat de France de Cross Masters Hommes	Montauban	82	9.823km	271/288	94.1%	00:45:17	00:04:37	Cross	64/M2M
10/12/2017	Cross de Liffré - Master Hommes	Liffré	35	7.6km	79/122	64.75%	00:34:55	00:04:36	Cross	65/V1M
08/04/2018	Semi-Marathon de Liffré	Liffré	35	21.1km	182/884	20.59%	01:30:58	00:04:19	Route	67/V1M
13/06/2015	10 km Cora Opéra Intersport	Pacé	35	10km	189/880	21.48%	00:40:43 ^RP	00:04:04	Route	69/V1M
22/03/2015	Le Rennaise	Rennes	35	13km	233/390	59.74%	01:10:36	00:05:26	Nature	81/V1M
21/09/2014	Foulées Chartraines	Chartres-de-Bretagne	35	10km	297/487	60.99%	00:48:44 ^RP	00:04:52	Route	96/V1M
22/10/2017	Marathon Vert Konika Minolta	Rennes	35	42.195km	262/1567	16.72%	03:11:55 ^RP	00:04:33	Route	96/V1M
17/01/2016	10km Daunat	Saint-Grégoire	35	10km	282/1547	18.23%	00:40:14	00:04:01	Route	102/V1M
13/10/2019	Tout Rennes Court - Le S'mi Ouest-France	Rennes	35	21.1km	304/3124	9.73%	01:30:41	00:04:18	Route	108/V1M
22/04/2018	Rennes Urban Trail	Rennes	35	24km	308/1876	16.42%	02:11:20	00:05:28	Route	110/V1M
21/01/2018	10KM Daunat	Saint-grégoire	35	10km	385/1648	23.36%	00:41:48	00:04:11	Route	134/V1M
09/10/2016	Tout Rennes Court - Le S'mi Ouest France	Rennes	35	21.1km	397/2928	13.56%	01:32:57	00:04:24	Route	146/V1M
11/10/2015	Tout Rennes Court - Le S'mi Ouest-France	Rennes	35	21.1km	442/3368	13.12%	01:31:57 ^RP	00:04:21	Route	148/V1M
29/05/2016	Marathon de la Baie du Mont-Saint-Michel	Cancale	35	42.195km	380/3497	10.87%	03:22:27 ^RP	00:04:48	Route	166/V1M
13/01/2019	Championnats du 35 de Cross - VEM	Liffré	35	8.889km	167/246	67.89%	00:37:48	00:04:15	Cross	167/VEM
12/01/2020	Championnat du 35 de Cross - Masters Hommes	Saint-Marc-le-Blanc	35	8.9km	177/216	81.94%	00:34:59	00:03:56	Cross	177/VEM
18/01/2015	Sur la Route du Plaisir	Saint-Grégoire	35	10km	398/1478	26.93%	00:42:22 ^RP	00:04:14	Route	201/V1M
27/01/2019	Championnats de Bretagne de Cross - Masters Hommes	Yffiniac	22	9.39km	282/331	85.2%	00:43:20	00:04:37	Cross	223/V1M
14/10/2018	Tout Rennes Court - Le S'mi Ouest France	Rennes	35	21.1km	773/3294	23.47%	01:38:49	00:04:41	Route	291/V1M

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