Simon COUGOULAT Palmarès personnalisé de toutes vos courses à pied effectuées

19351
Courses
à Pied

1270
Triathlons

ID: 16900

COUGOULAT Simon
S/L GREGAM ATHLE - M0M

76
COURSES
(9.07%)

+ DE STATS

+ DE RECORDS

724ème(-) coureur breton

127ème(↘6) coureur dans le 56

Plus
Longue

23.200km
Vannes
20/10/2019

Cumul

943km

10 KM

00:34:46
(vma 19.14)

SEMI

01:18:33
(vma 18.99)

Ses Courses
Date	Course	Ville	Dept	KM	Classement	Indice	Perf	Temps Moyen/KM	Type Course	Cl. Cat.

17/04/2022	Foulées de l'Elephant	Nantes	44	10km	22/2687	0.82%	00:34:46 ^RP	00:03:29	Route	12/SEM
14/11/2021	Semi des Machines	Nantes	44	21.1km	34/3632	0.94%	01:20:10 ^RP	00:03:48	Route	18/SEM
20/10/2019	Duo de l'Hermine (19+23.2km) - 02:49:12	Vannes	56	23.2km	7/594	1.18%	01:30:56	00:03:55	Relais	7/M+M
30/09/2023	Gwened Nocturne	Vannes	56	10km	18/1375	1.31%	00:36:47	00:03:41	Route	5/M0M
19/10/2014	Foulées du Golfe	Vannes	56	10km	18/1330	1.35%	00:35:59 ^RP	00:03:36	Route Nature	12/SEM
15/10/2022	Foulées du Golfe Nocturnes	Vannes	56	10km	16/1187	1.35%	00:35:53	00:03:35	Route	7/M0M
18/10/2015	Duo de l'Hermine ( Relais 20+22km )	Vannes	56	22km	8/497	1.61%	01:28:08	00:04:00	Duo	6/M+M
06/11/2022	Saint-Pol-Morlaix	Morlaix	29	22km	28/1620	1.73%	01:22:27	00:03:45	Route	11/M0M
28/04/2019	Semi-Marathon de Nantes	Nantes	44	21.1km	79/4350	1.82%	01:23:30 ^RP	00:03:57	Route	50/SEM
11/09/2022	Semi-Marathon Auray-Vannes	Vannes	56	21.1km	44/2380	1.85%	01:21:13	00:03:51	Route	11/M0M
23/04/2023	Semi-Marathon de Nantes	Nantes	44	21.1km	96/4756	2.02%	01:24:27	00:04:00	Route	19/M0M
16/10/2016	Foulées du Golfe	Vannes	56	10km	25/1160	2.16%	00:37:20	00:03:44	Route Nature	16/SEM
21/10/2012	Foulées du Golfe	Vannes	56	10km	25/1124	2.22%	00:37:49 ^RP	00:03:47	Route Nature	13/SEM
18/09/2021	Happy Urban Trail	Baud	56	8km	2/86	2.33%	00:36:52	00:04:37	Route Nature	1/SEM
12/09/2021	Semi-Marathon Auray-Vannes	Vannes	56	21.1km	55/2234	2.46%	01:23:14	00:03:57	Route	21/SEM
07/12/2013	Foulées Rédénoises	Rédéné	29	8.1km	5/193	2.59%	00:31:14	00:03:51	Nature	3/SEM
20/12/2015	Foulées Questembertoises	Questembert	56	10km	12/417	2.88%	00:36:04	00:03:36	Route	8/SEM
20/03/2022	Semi-Marathon Locronan-Quimper	Quimper	29	21.1km	57/1885	3.02%	01:18:33 ^RP	00:03:43	Route	/XXM
17/03/2024	Vann'Eco Tour	Vannes	56	10km	9/280	3.21%	00:37:05	00:03:42	Route Nature	2/M0M
31/10/2015	Kemper Urban Noz trail	Quimper	29	15km	25/771	3.24%	01:03:34	00:04:14	Route	16/SEM
10/09/2023	Arradon-Vannes	Vannes	56	10km	18/556	3.24%	00:37:04	00:03:42	Route	2/M0M
17/11/2013	Trail de Saint-Nolff	Saint-Nolff	56	7.5km	9/259	3.47%	00:34:53	00:04:39	Nature	6/Seni
12/10/2019	Foulées Réguinoises	Réguiny	56	5km	5/142	3.52%	00:18:09 ^RP	00:03:38	Route Nature	2/SEM
18/11/2012	Trail de Saint-Nolff	Saint-Nolff	56	7.5km	6/161	3.73%	00:33:26	00:04:27	Nature	3/SEM
19/11/2017	Trail de Saint-Nolff	Saint-Nolff	56	15km	22/589	3.74%	01:07:39	00:04:31	Nature	13/SEM
23/06/2019	Trail des Remparts	Vannes	56	7km	15/393	3.82%	00:31:25	00:04:29	Route Nature	9/SEM
25/11/2012	Trail de la Ria d'Etel	Nostang	56	9.6km	10/253	3.95%	00:42:07	00:04:23	Trail	17/SEM
13/12/2015	Corrida de Josselin	Josselin	56	9.9km	10/251	3.98%	00:35:49	00:03:37	Route	6/SEM
24/11/2013	Trail de la Ria d'Etel	Nostang	56	9.8km	12/297	4.04%	00:41:25	00:04:14	Nature	/SEM
25/11/2023	Foulées Roxédoises	Le Roc-Saint-André	56	11.7km	9/212	4.25%	00:42:12	00:03:36	Route	3/M0M
28/09/2014	Foulées de Kerozer	Saint-Avé	56	6km	6/141	4.26%	00:22:12	00:03:42	Nature	3/SEM
09/12/2012	Trail des Haras d'Hennebont	Hennebont	56	14km	14/315	4.44%	00:57:24	00:04:06	Nature	7/SEM
30/12/2018	Corrida de la Saint-Sylvestre	Vannes	56	8km	24/523	4.59%	00:31:14	00:03:54	Route	13/SEM
03/11/2019	Semi-Marathon Saint-Pol-Morlaix	Morlaix	29	21.1km	71/1519	4.67%	01:22:30 ^RP	00:03:55	Route	28/SEM
28/11/2015	Foulées Roxédoises	Le Roc-Saint-André	56	11.7km	15/312	4.81%	00:42:31	00:03:38	Route	7/SEM
31/01/2016	Foulées Pluvignoises	Pluvigner	56	10km	19/384	4.95%	00:36:23	00:03:38	Route	12/SEM
06/10/2018	Semi-Marathon Loudéac-Pontivy	Pontivy	56	21.1km	85/1675	5.07%	01:24:56 ^RP	00:04:02	Route	46/SEM
18/10/2009	Foulées du Golfe	Vannes	56	13km	57/1096	5.2%	00:52:35	00:04:03	Route Nature	4/ESM
03/11/2014	Trail de Brech	Brec'h	56	10km	14/260	5.38%	00:45:20	00:04:32	Nature	/SEM
17/10/2021	Duo de l'Hermine (19+23.195km) - 03:06:47	Vannes	56	19km	21/378	5.56%	01:34:56	00:05:00	Relais	14/M+M
30/11/2013	Foulées Roxédoises	Le Roc-Saint-André	56	11.7km	15/265	5.66%	00:42:59	00:03:40	Route	7/SEM
20/09/2014	Corrida de Carnac	Carnac	56	10km	7/121	5.79%	00:36:34 ^RP	00:03:39	Route	4/SEM
15/08/2014	Foulées Billiotines	Billiers	56	10km	30/495	6.06%	00:38:02	00:03:48	Route Nature	/
24/08/2019	Foulées de Saint-Philibert	Trégunc	29	7km	10/165	6.06%	00:26:57	00:03:51	Nature	7/SEM
14/09/2014	Arradon-Vannes	Vannes	56	10km	72/1111	6.48%	00:37:33 ^RP	00:03:45	Route	46/SEM
05/10/2014	Relais de Camors 60KM (10+5km) (00:36:58+00:24:18)	Camors	56	15km	6/85	7.06%	01:01:16 ^RP	00:04:05	Relais	/
04/10/2015	Relais de Camors 60KM (10+5km) (00:38:33+00:24:10)	Camors	56	15km	6/84	7.14%	01:02:43	00:04:11	Relais	/
30/09/2017	Trevlean Trail	Tréffléan	56	8km	9/126	7.14%	00:35:37	00:04:27	Nature	3/SEM
15/09/2019	Championnat de France Semi-Marathon Auray-Vannes	Vannes	56	21.1km	288/4034	7.14%	01:26:04	00:04:05	Route	120/SEM
05/11/2017	Saint-Pol-Morlaix	Morlaix	29	21.1km	150/2087	7.19%	01:25:26 ^RP	00:04:03	Route	80/SEM
03/12/2017	Foulées Muzillacaises	Muzillac	56	10km	25/339	7.37%	00:38:50	00:03:53	Route	11/SEM
22/02/2020	10Km du Bord de Mer	Damgan	56	10km	26/353	7.37%	00:36:43	00:03:40	Route	15/SEM
24/02/2024	Semi-Marathon de Ploërmel Communauté C un Espoir	Ploërmel	56	21.1km	70/928	7.54%	01:21:06	00:03:51	Route	20/M0M
13/06/2021	Foulées Gustannaises	Auray	56	8km	10/131	7.63%	00:34:55	00:04:22	Nature	5/SEM
24/06/2018	Trail des Remparts de Vannes	Vannes	56	8km	33/428	7.71%	00:37:26	00:04:41	Route Nature	13/SEM
19/02/2022	10Km C un Espoir	Ploërmel	56	10km	21/272	7.72%	00:36:37	00:03:40	Route	12/SEM
23/09/2018	Randos Hennebontaises	Hennebont	56	10km	7/89	7.87%	00:46:18	00:04:38	Nature	4/SEM
11/11/2015	Foulées Guéroises	Guer	56	10km	19/233	8.15%	00:35:55 ^RP	00:03:35	Route	6/SEM
25/09/2016	Foulées de Kérozer	Saint-Avé	56	12km	21/231	9.09%	00:51:54	00:04:20	Nature	15/SEM
07/04/2019	Trail du Bois de Trémelin	Inzinzac-Lochrist	56	8km	13/140	9.29%	00:33:05	00:04:08	Nature	9/SEM
03/11/2013	Trail De Brec'h	Brec'h	56	10km	24/258	9.3%	00:46:37	00:04:40	Nature	12/SEM
09/10/2021	Foulées Réguinoises	Réguiny	56	5km	10/101	9.9%	00:18:28	00:03:42	Route	2/SEM
04/11/2012	Course Nature de Brech	Brec'h	56	8km	13/129	10.08%	00:34:17	00:04:17	Nature	9/SEM
27/09/2015	Foulées de Kerozer	Saint-Avé	56	11.6km	17/166	10.24%	00:47:00	00:04:03	Nature	11/SEM
09/09/2018	Arradon-Vannes	Vannes	56	10km	92/858	10.72%	00:39:09	00:03:55	Route	55/SEM
10/06/2019	Foulées de Saint-Antoine	Hennebont	56	10km	11/91	12.09%	00:38:40	00:03:52	Route	7/SEM
01/09/2019	Foulées de Menfouest	Quimper	29	10.4km	19/156	12.18%	00:41:11	00:03:58	Route	10/SEM
19/10/2008	Foulées du Golfe	Vannes	56	13km	161/1152	13.98%	00:56:43	00:04:22	Route Nature	33/V2M
30/09/2012	Les Foulées de Kerozer	Saint-Avé	56	6km	19/118	16.1%	00:23:10	00:03:51	Nature	3/SEM
06/10/2013	Relais de Camors 60KM (10+5km) (00:39:41+00:24:42)	Camors	56	15km	15/87	17.24%	01:04:23 ^RP	00:04:18	Relais	/
15/10/2017	Marathon de Vannes Relais Entreprises (9+10+12+11Km) - 03:43:29	Vannes	56	12km	40/139	28.78%	00:48:51	00:04:04	Relais	/
21/10/2018	Marathon de vannes - Relais Entreprises (9+10+12+11Km) - 03:42:11	Vannes	56	12km	53/154	34.42%	00:48:00	00:04:00	Relais	26/M+F
18/11/2007	Trail de la Ria d'Etel	Nostang	56	16km	169/462	36.58%	01:32:15	00:05:46	Nature	2/JUM
19/11/2006	Trail de la Ria d'Etel	Nostang	56	16.5km	347/603	57.55%	01:29:08	00:05:24	Nature	2/JUM
10/01/2016	Championnat du Morbihan de Cross-Country - ESM SEM	Saint-Avé	56	9.28km	65/99	65.66%	00:40:06	00:04:19	Cross	53/SEM
24/01/2016	Championnat de Bretagne de Cross - Elite Hommes	Brest	29	10.06km	213/295	72.2%	00:41:03	00:04:05	Cross	177/SEM

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