19351
Courses
à Pied
1269
Triathlons




   
ID: 711301
L'HELIAS Sophie
SNA FOUESNANT - M1F

38
COURSES
(79.39%)
(61.12%)
+ DE STATS + DE RECORDS





Podiums Catégorie
1
Plus
Longue
108.000km
Vannes
30/06/2023
Cumul
691km
10 KM
00:55:14
(vma 12.08)
SEMI
01:59:05
(vma 12.49)
MARATHON
04:22:01
(vma 12.06)
Ses Courses
Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
14/04/2024Rennes Urban TrailRennes3524km2236/2984
(325/595)		74.93
(54.62)		03:05:3100:07:44Route45/M1F
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17/03/2024Semi-Marathon Locronan-QuimperQuimper2921.1km1787/2442
(433/838)		73.18
(51.67)		02:00:0600:05:42Route70/M1F
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17/09/2023Les Foulées BleuesConcarneau2913.6km449/709
(65/188)		63.33
(34.57)		01:20:0000:05:53Route Nature9/M1F
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30/06/2023Ultra Marin - Le RaidVannes56108km701/1301
(95/241)		53.88
(39.42)		15:17:0500:08:29Ultra Trail20/M1F
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19/03/2023Semi-Marathon Locronan-QuimperQuimper2921.1km1474/1926
(321/581)		76.53
(55.25)		01:59:05 RP00:05:39Route54/M1F
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06/11/2022Saint-Pol-MorlaixMorlaix2922km1188/1620
(191/379)		73.33
(50.4)		02:05:3400:05:42Route36/M1F
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02/07/2022Ultra-Marin - Le TrailVannes5656km1028/1485
(196/378)		69.23
(51.85)		07:48:02 RP00:08:21Trail43/M1F
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17/04/2022Semi-Marathon de NantesNantes4421.1km2806/3944
(650/1283)		71.15
(50.66)		02:04:1100:05:53Route82/M1F
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20/03/2022Le Croezou-QuimperQuimper2910km557/794
(143/310)		70.15
(46.13)		00:55:1900:05:32Route19/M1F
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07/11/2021Taulé-MorlaixMorlaix2910km1650/2504
(415/946)		65.89
(43.87)		00:55:3800:05:34Route54/M1F
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12/09/2021Semi-Marathon Auray-VannesVannes5621.1km1769/2234
(243/445)		79.19
(54.61)		02:06:5900:06:01Route46/M1F
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15/09/2019Championnat de France Semi-Marathon Auray-VannesVannes5621.1km3040/4034
(728/1078)		75.36
(67.53)		02:11:1400:06:13Route273/SEF
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28/07/201920Km de la Côte de Granit RosePerros-Guirec2220km765/1067
(119/255)		71.7
(46.67)		01:58:12 RP00:05:55Route58/SEF
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26/05/2019Marathon Run in Mont-Saint-MichelCancale3542.195km1997/2696
(312/564)		74.07
(55.32)		04:22:01 RP00:06:13Route152/SEF
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17/03/2019Semi-Marathon Locronan-QuimperQuimper2921.1km1669/1981
(390/593)		84.25
(65.77)		01:59:19 RP00:05:39Route143/SEF
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03/02/2019Course au LargeFouesnant2913km483/620
(87/162)		77.9
(53.7)		01:13:5400:05:41Nature24/SEF
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22/07/201820Km de la Côte de Granit RosePerros-Guirec2220km653/812
(118/194)		80.42
(60.82)		02:01:19 RP00:06:04Route51/SEF
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09/06/2018Trail de l'OdetErgué-Gabéric2913km350/444
(55/101)		78.83
(54.46)		01:39:0500:07:37Nature18/SEF
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19/05/2018Poullaouen-CarhaixCarhaix-Plouguer2910km139/212
(25/63)		65.57
(39.68)		00:55:14 RP00:05:31Route12/SEF
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28/05/2017La VictorieuseGouesnac'h299.9km174/210
(20/45)		82.86
(44.44)		00:58:0600:05:52Nature3/SEF
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12/03/2017Le Croezou-QuimperQuimper2910km596/893
(170/381)		66.74
(44.62)		00:56:46 RP00:05:41Route63/SEF
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14/12/2014Trail UrbainLannion225km147/186
(60/92)		79.03
(65.22)		00:36:53 RP00:07:23Route26/SEF
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27/07/201420KM de la côte de Granit RoseLannion2220km838/908
(145/173)		92.29
(83.82)		02:11:1800:06:34Route Nature52/SEF
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14/10/2012Tro Enez VeurPleumeur-Bodou229.9km236/256
(48/64)		92.19
(75)		01:03:4200:06:26Route13/SEF
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22/07/201220KM de La Côte de Granit RoseLannion2220km800/832
(126/142)		96.15
(88.73)		02:10:53 RP00:06:33Route40/SEF
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01/07/201210.5KM de l'Île de BatzBatz2910.5km531/642
(148/212)		82.71
(69.81)		01:06:0400:06:18Route42/SEF
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25/03/2012La Loco du TrieuxPabu228km72/87
(23/36)		82.76
(63.89)		00:57:3700:07:12Nature18/SEF
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24/07/201110KM de la Côte de Granit RosePerros-Guirec2210km523/718
(105/234)		72.84
(44.87)		00:59:01 RP00:05:54Route Nature49/SEF
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03/07/2011Tour de l'ïle de Batz - 10KMBatz2910km410/594
(81/197)		69.02
(41.12)		01:02:0800:06:13Nature24/SEF
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31/10/2010Taulé - MorlaixMorlaix2910km2958/3597
(820/1265)		82.24
(64.82)		01:01:0800:06:07Route339/SEF
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22/07/200710KM de la Côte de Granit RosePerros-Guirec2210km534/590
(143/182)		90.51
(78.57)		01:06:1700:06:38Route55/SEF
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23/07/200610KM de la Côte de Granit RosePerros-Guirec2210km441/517
(93/139)		85.3
(66.91)		01:02:4600:06:17Route42/SEF
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02/07/200610KM de l'Île de BatzBatz2910km454/499
(108/139)		90.98
(77.7)		01:05:3000:06:33Route40/SEF
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30/10/2005Taulé-MorlaixMorlaix2910km3497/4252
(867/1383)		82.24
(62.69)		00:59:48 RP00:05:59Route392/SEF
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16/10/2005Tro Enez VeurPleumeur-Bodou229.8km271/272
(56/57)		99.63
(98.25)		01:00:3600:06:11Route23/SEF
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25/07/200410KM de la Côte de Granit RosePerros-Guirec2210km484/517
(128/153)		93.62
(83.66)		01:05:1900:06:32Route65/SEF
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15/08/2003Kérity-PaimpolPaimpol2210km384/389
(76/80)		98.71
(95)		01:11:4900:07:11Route37/SEF
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27/07/200310Km de la Côte de Granit RosePerros-Guirec2210km418/426
(140/145)		98.12
(96.55)		01:04:24 RP00:06:26Route41/SEF
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