Serge LAMENDOUR Palmarès personnalisé de toutes vos courses à pied effectuées

19351
Courses
à Pied

1269
Triathlons

ID: 10288

LAMENDOUR Serge

67
COURSES
(11.79%)

1
TRIATHLONS

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Longue

68.000km
Pontivy
27/03/2016

Cumul

1831km

10 KM

00:38:27
(vma 17.32)

SEMI

01:29:22
(vma 16.67)

MARATHON

03:27:20
(vma 15.25)

Défis ou Challenges ou Classement Général de Courses à étapes
Date	Course	Lieu(x)	Dept	KM	Clssmt	Indice	Perf ou Score	min/KM	Type	Cl. Cat.
03/02/2019	Trail Glazig - Le Petit Défi (9+26Km)	Plourhan	22	35	30/349	8.6%	03:11:55	00:05:29	Défi	2/V2M

Ses Courses
Date	Course	Ville	Dept	KM	Classement	Indice	Perf	Temps Moyen/KM	Type Course	Cl. Cat.

10/10/2021	Trail de la Pointe d'Armorique	Plougastel-Daoulas	29	30km	20/163	12.27%	02:33:53	00:05:08	Trail	1/M3M
29/12/2019	Corrida de Quimper - Hommes	Quimper	29	8km	126/527	23.91%	00:32:28	00:04:04	Route	7/M3M
14/12/2019	Korrida de Lesneven	Lesneven	29	7.3km	42/407	10.32%	00:28:10	00:03:51	Route	6/M3M
03/11/2019	Taulé-Morlaix	Morlaix	29	10km	436/2954	14.76%	00:38:27 ^RP	00:03:51	Route	18/V3M
22/09/2019	Défi Matthieu Craff (02:00:43)	Saint-Renan	29	12km	13/129	10.08%	00:59:33	00:04:58	Relais	1/M+F
31/03/2019	Brest Urban Trail	Brest	29	24km	58/459	12.64%	01:56:28	00:04:51	Route	2/V2M
03/03/2019	Trail du Cap Sizun Pointe du Raz	Cléden-Cap-Sizun	29	30km	98/447	21.92%	02:57:42	00:05:55	Trail	8/V2M
03/02/2019	Trail Glazig	Plourhan	22	26km	89/1002	8.88%	02:22:13	00:05:28	Trail	7/V2M
02/02/2019	Trail Glazig - Noz Découverte	Plourhan	22	9km	49/687	7.13%	00:49:43	00:05:31	Nature Nocturne	4/V2M
20/01/2019	Tro Kerellon	Plouénan	29	23km	30/169	17.75%	01:50:21	00:04:48	Nature	8/V2M
15/12/2018	Korrida de Lesneven	Lesneven	29	7.5km	29/308	9.42%	00:28:10	00:03:45	Route	3/V2M
21/10/2018	Trail de Plomelin	Plomelin	29	20km	33/330	10%	01:29:12 ^RP	00:04:28	Nature	4/V2M
09/09/2018	10Km Odyssea	Brest	29	10km	22/639	3.44%	00:41:08 ^RP	00:04:07	Route	1/V2M
16/06/2018	Les Amoureux de Trézien	Plouarzel	29	8km	3/186	1.61%	00:31:03	00:03:53	Duo	3/M+F
19/05/2018	Trail de Guerlédan	Saint-Gelven	22	26km	85/1031	8.24%	02:40:29	00:06:10	Trail	3/V2M
28/10/2017	Trail de la Pointe d'Armorique	Plougastel-Daoulas	29	33km	16/198	8.08%	02:58:56	00:05:25	Trail	5/V1M
05/02/2017	Trail Glazig - Super Trail	Plourhan	22	54km	48/657	7.31%	05:20:46	00:05:56	Trail	19/V1M
20/11/2016	Trail de la Vallée des Seigneurs	Saint-Renan	29	23km	8/206	3.88%	01:54:22	00:04:58	Nature	3/V1M
11/09/2016	Entre Manche et Océan	Landunvez	29	22km	8/107	7.48%	01:35:04	00:04:19	Nature	5/V1M
04/09/2016	Trail des Super Héros	Logonna-Daoulas	29	18km	8/203	3.94%	01:24:16	00:04:41	Nature	3/V1M
21/08/2016	Trail de l'Huître	Riec-sur-Belon	29	24km	10/103	9.71%	02:08:17	00:05:21	Nature	5/V1M
21/08/2016	Trail de l'Huître	Riec-sur-Belon	29	24.36km	10/104	9.62%	02:08:17	00:05:16	Nature	5/V1M
05/05/2016	La Presqu'Îlienne	Crozon	29	14.5km	21/324	6.48%	01:02:45	00:04:20	Nature	9/V1M
27/03/2016	Trail du Kreiz Breizh	Pontivy	56	68km	3/90	3.33%	06:54:02	00:06:05	Ultra Trail	2/V1M
21/02/2016	UTCA - Trail des Côtes d'Armor	Lannion	22	50km	14/280	5%	04:12:11	00:05:03	Trail	6/V1M
22/11/2015	Trail de la Vallée des Seigneurs	Saint-Renan	29	23km	18/220	8.18%	01:52:54	00:04:55	Nature	6/V1M
11/10/2015	Trail Tro-Coat-Loch	Scaër	29	24km	16/148	10.81%	01:59:01	00:04:58	Nature	7/V1M
13/09/2015	Trail des Légendes de Brocéliande	Iffendic	35	41km	59/391	15.09%	04:03:43	00:05:57	Trail	29/V1M
12/04/2015	Trail de l'Aber Wrach	Le Folgoët	29	54km	114/665	17.14%	05:27:48	00:06:04	Trail	59/V1M
06/12/2014	Raidlight Grand Ménestrail	Moncontour	22	54km	23/395	5.82%	05:41:17	00:06:19	Trail	/VEM
16/11/2014	Trail de Saint-Nolff	Saint-Nolff	56	30km	18/173	10.4%	02:20:12 ^RP	00:04:40	Trail	10/V1M
02/08/2014	Trail de la Rigole d'Hilvern	Allineuc	22	18km	13/136	9.56%	01:24:20	00:04:41	Nature	6/V1M
12/04/2014	Trail du Tro Milinou	Loc-Eguiner-Saint-Thegonnec	29	26km	7/96	7.29%	02:07:03	00:04:53	Trail	5/V1M
23/03/2014	Trail Bigouden	Plonéour-Lanvern	29	21km	58/204	28.43%	01:47:59	00:05:09	Nature	28/V1M
09/03/2014	Trail au Pied des Monts	Le Cloître-Saint-Thégonnec	29	27km	24/325	7.38%	02:20:03	00:05:11	Trail	7/V1M
08/02/2014	Trail Glazig	Plourhan	22	45km	25/574	4.36%	03:59:12	00:05:19	Trail	/VEM
04/01/2014	Entre Chien et Loup	Locquenolé	29	15km	23/402	5.72%	01:12:03	00:04:48	Nature	8/V1M
31/10/2013	Kemper Urban Noz Trail	Quimper	29	18km	10/560	1.79%	01:11:39	00:03:59	Route	/V1M
14/04/2013	Trails de la Vallée du Scorff	Cléguer	56	42km	16/45	35.56%	04:08:40	00:05:55	Trail	1/V1M
22/09/2012	Trail de la Mignonne	Saint-Urbain	29	28km	8/71	11.27%	02:11:36	00:04:42	Trail	3/V1M
01/09/2012	Trail Xtrem La Bodilisienne	Bodilis	29	28km	6/108	5.56%	02:28:28	00:05:18	Trail	3/V1M
10/07/2011	Trail du Bout du Monde	Plouzané	29	55km	25/270	9.26%	05:17:18	00:05:46	Trail	10/V1M
12/06/2011	Trail de Guerlédan	Saint-Gelven	22	58km	38/586	6.48%	05:57:21	00:06:10	Trail	18/V1M
11/06/2011	Trail Court de Guerlédan	Mur-de-Bretagne	22	13km	14/379	3.69%	01:07:19	00:05:11	Nature	5/V1M
03/04/2011	Trail de l'Aber Wrac'h	Le Folgoët	29	42km	38/423	8.98%	03:54:15	00:05:35	Trail	19/V1M
13/02/2011	Trail de Trévarez	Châteauneuf-du-Faou	29	20km	25/281	8.9%	01:37:07 ^RP	00:04:51	Nature	9/V1M
18/09/2010	Trail de Guipavas	Guipavas	29	22km	12/217	5.53%	01:41:45	00:04:37	Nature	4/V1M
13/06/2010	Trail de la Penzé	Guiclan	29	32km	11/96	11.46%	02:35:47	00:04:52	Trail	7/V1M
04/04/2010	Trail de l'Aber Wrac'h	Le Folgoët	29	37km	34/435	7.82%	03:49:00	00:06:11	Trail	21/V1M
12/07/2009	Trail du Bout du Monde	Plouzané	29	35km	34/427	7.96%	03:20:04	00:05:43	Trail	12/V1M
31/05/2009	Trail de Guerlédan	Saint-Gelven	22	55km	35/581	6.02%	06:03:15	00:06:36	Trail	19/V1M
02/05/2009	Trail de l'Odet	Ergué-Gaberic	29	34km	26/166	15.66%	02:57:09	00:05:13	Trail	13/V1M
22/03/2009	Trail de Saint-Goazec	Saint-Goazec	29	17.9km	17/163	10.43%	01:15:48	00:04:14	Nature	23/V1M
25/01/2009	Trail de l'Aven	Melgven	29	23km	36/356	10.11%	01:53:15	00:04:55	Nature	17/V1M
15/11/2008	Technoz Trail	Plouzané	29	15km	49/427	11.48%			Nature Nocturne	/M
02/08/2008	Bugul Noz	Quistinic	56	34km	23/157	14.65%	03:20:53	00:05:54	Trail	11/V1M
06/03/2008	Trail de l'Aber Wrac'h	Le Folgoët	29	34km	17/279	6.09%	03:00:27	00:05:18	Trail	6/V1M
08/07/2007	Trail du Bout du Monde	Plouzané	29	32km	52/410	12.68%	03:14:35	00:06:05	Trail	26/SEM
09/07/2006	Trail du Bout du Monde	Plouzané	29	32km	71/336	21.13%	03:11:05	00:05:58	Trail	42/SEM
07/03/2004	Entre Terre et Mer	Le Relecq-Kerhuon	29	15km	66/411	16.06%	01:03:09 ^RP	00:04:13	Route	36/SEM
24/08/2002	Montée du Menez Hom	Argol	29	19.4km	138/356	38.76%	01:35:07	00:04:54	Nature	/M
28/10/2001	Saint-Pol-Morlaix	Morlaix	29	21.1km	572/3784	15.12%	01:29:53	00:04:16	Route	308/SEM
13/05/2001	Course du Pont sur l'Elorn	Plougastel-Daoulas	29	8.2km	58/182	31.87%	00:32:21	00:03:57	Route	/M
25/03/2001	La TransAberienne	Lannilis	29	16.5km	162/1468	11.04%	01:08:57	00:04:11	Nature	94/SEM
19/11/2000	Marathon de Vannes	Vannes	56	42.195km	492/1436	34.26%	03:27:20 ^RP	00:04:55	Route Nature	198/SEM
29/10/2000	Saint-Pol-Morlaix	Morlaix	29	21.1km	515/3344	15.4%	01:29:22 ^RP	00:04:14	Route	294/SEM
07/09/1997	Semi-Marathon Auray-Vannes	Vannes	56	21.1km	1324/4804	27.56%	01:36:47 ^RP	00:04:35	Route	821/SEM

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