Gérard LANNOU Palmarès personnalisé de toutes vos courses à pied effectuées

19351
Courses
à Pied

1270
Triathlons

ID: 892

LANNOU Gérard

122
COURSES
(75.18%)

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Longue

42.195km
Saint-André-des-Eaux
07/08/2005

Cumul

2948km

10 KM

00:41:52
(vma 15.94)

SEMI

01:35:59
(vma 15.51)

MARATHON

03:24:03
(vma 15.52)

Défis ou Challenges ou Classement Général de Courses à étapes
Date	Course	Lieu(x)	Dept	KM	Clssmt	Indice	Perf ou Score	min/KM	Type	Cl. Cat.
20/11/2015	1ère Edition du Challenge Golfe Trail Tour - Hommes	Divers	56	0	29/30	96.67%	687 (3 courses)		Challenge	3/V3M

Ses Courses
Date	Course	Ville	Dept	KM	Classement	Indice	Perf	Temps Moyen/KM	Type Course	Cl. Cat.

20/03/2022	Trail de l'Agriculture	Bignan	56	10km	82/87	94.25%	01:15:09	00:07:31	Nature	1/M7M
20/10/2019	20ème Marathon de Vannes	Vannes	56	42.195km	1985/1996	99.45%	05:44:35	00:08:10	Route Nature	101/V3M
31/08/2019	Tour de Houat	Houat	56	18km	369/458	80.57%	02:23:54	00:08:00	Nature	24/V3M
21/07/2019	Marathon Les Etoiles de la Baie André le Floch	Plomeur	29	42.195km	197/228	86.4%	05:12:44	00:07:25	Route	/V3M
18/05/2019	Tour de l'île d'Arz	Île d'Arz	56	10km	231/316	73.1%	01:03:25	00:06:20	Route Nature	20/V3M
21/04/2019	Trail du Bord de Mer	Arzon	56	28km	309/309	100%	04:15:28	00:09:07	Trail	14/V3M
17/03/2019	Semi-Marathon Locronan-Quimper	Quimper	29	21.1km	1835/1981	92.63%	02:07:26	00:06:02	Route	102/V3M
03/03/2019	Les 30 d'Arradon - Le 14.5Km	Arradon	56	14.5km	359/368	97.55%	01:46:41	00:07:21	Route Nature	32/V3M
13/10/2018	Foulées Réguinoises	Réguiny	56	12km	144/144	100%	01:18:24	00:06:32	Route Nature	12/V3M
09/09/2018	Semi-Marathon Auray-Vannes	Vannes	56	21.1km	2255/2842	79.35%	02:18:24	00:06:34	Route	135/V3M
15/08/2018	Foulées Billiotines	Billiers	56	10km	527/614	85.83%	01:00:10	00:06:01	Route Nature	41/V3M
03/06/2018	Marathon Breizh Océan	Guidel	56	42.195km	496/525	94.48%	05:04:11	00:07:13	Route	29/V3M
15/04/2018	Foulées de Plougoumelen	Plougoumelen	56	17km	137/139	98.56%	02:07:41	00:07:31	Route Nature	14/V3M
31/12/2017	Corrida de la Saint-Sylvestre	Vannes	56	8km	366/454	80.62%	00:53:18	00:06:40	Route	13/V3M
22/10/2017	Marathon Vert Konika Minolta	Rennes	35	42.195km	1523/1567	97.19%	04:59:38	00:07:06	Route	53/V3M
10/09/2017	Semi-Marathon International Auray-Vannes	Vannes	56	21.1km	2863/3191	89.72%	02:12:55	00:06:18	Route	167/V3M
27/08/2017	Tour de Houat	Houat	56	18km	331/371	89.22%	02:26:04	00:08:07	Nature	10/V3M
12/03/2017	Course Nature de Theix	Theix	56	19.5km	47/145	32.41%	01:35:59	00:04:55	Nature	5/V3M
05/03/2017	Les 30 d'Arradon	Arradon	56	14.5km	354/422	83.89%	01:36:42	00:06:40	Route Nature	30/V3M
16/10/2016	Marathon de Vannes	Vannes	56	42.195km	1419/1434	98.95%	05:39:29	00:08:03	Route Nature	67/V3M
18/09/2016	Marathon Touraine Loire Valley	Tours	37	42.195km	1980/1989	99.55%	05:47:37	00:08:14	Route	130/V3M
11/09/2016	Semi-Marathon Auray-Vannes	Vannes	56	21.1km	3137/3520	89.12%	02:17:34	00:06:31	Route	157/V3M
26/06/2016	La Transléonarde	Guissény	29	42.195km	437/441	99.09%	05:54:50	00:08:25	Route	40/V3M
27/12/2015	Corrida Vannetaise	Vannes	56	9.4km	622/676	92.01%	01:09:20	00:07:23	Route Nature	25/V3M
08/11/2015	Foulées du Moustoir	Arradon	56	8.5km	225/239	94.14%	01:02:41	00:07:22	Route Nature	16/V3M
18/10/2015	Marathon de Vannes	Vannes	56	42.195km	1618/1640	98.66%	05:25:57	00:07:43	Route Nature	72/V3M
13/09/2015	Semi-Marathon International Auray-Vannes	Vannes	56	21.1km	3794/4334	87.54%	02:06:33	00:06:00	Route	186/V3M
29/08/2015	Tour de Houat	Houat	56	17km	325/349	93.12%	02:25:46	00:08:34	Nature	20/V3M
23/05/2015	Tour de l'Île d'Arz	Île d'Arz	56	10km	198/398	49.75%	00:54:24	00:05:26	Nature	/
05/04/2015	Trail du Bord de Mer	Arzon	56	28km	328/328	100%	04:27:54	00:09:34	Trail	21/V3M
28/12/2014	Corrida Vannetaise	Vannes	56	9.4km	658/791	83.19%	01:03:21	00:06:44	Route	29/V3M
19/10/2014	Marathon de Vannes	Vannes	56	42.195km	1575/1580	99.68%	05:34:28	00:07:56	Trail	75/V3M
14/09/2014	Semi-Marathon International Auray-Vannes	Vannes	56	21.1km	5305/5616	94.46%	02:25:40	00:06:54	Route	244/V3M
30/08/2014	Tour de Houat	Houat	56	16km	295/337	87.54%	02:07:18	00:07:57	Nature	17/V3M
02/08/2014	Foulées des 3 clochers	Plumelec	56	14km	325/331	98.19%	01:29:13	00:06:22	Nature	22/V3M
20/10/2013	Marathon de Vannes	Vannes	56	42.195km	1982/1986	99.8%	05:25:52	00:07:43	Trail	65/V3M
08/09/2013	Semi-Marathon International Auray-Vannes	Vannes	56	21.1km	4209/4691	89.73%	02:10:20	00:06:11	Route	207/V3M
12/05/2013	Course Nature de Séné	Séné	56	15km	377/396	95.2%	01:38:30	00:06:29	Nature	/V3M
21/10/2012	Marathon de Vannes	Vannes	56	42.195km	1808/1904	94.96%	04:56:09	00:07:01	Route Nature	68/V3M
09/09/2012	Semi-Marathon International Auray-Vannes	Vannes	56	21.1km	4074/4602	88.53%	02:08:54	00:06:07	Route	201/V3M
26/06/2011	La Transléonarde	Guissény	29	42.195km	262/362	72.38%	04:47:41	00:06:49	Route	9/V3M
03/04/2011	Marathon de Cheverny	Cheverny	41	42.195km	894/1053	84.9%	04:27:05	00:06:20	Route	/V3M
05/03/2011	Semi-Maratnon de Saint-Gilles	Saint-Gilles	35	21.1km	830/909	91.31%	02:03:31	00:05:51	Route	30/V3M
28/11/2010	Marathon de la Rochelle	La Rochelle	17	42.195km	7159/8625	83%	04:28:06	00:06:21	Route	/V3M
17/10/2010	Marathon de Vannes	Vannes	56	42.195km	1460/1495	97.66%	04:53:38	00:06:58	Route Nature	57/V3M
11/04/2010	Marathon de Paris	Paris	75	42.195km	/30676	0%	04:44:12	00:06:44	Route	/V3M
28/03/2010	Marathon Du Bout Du Monde	Douarnenez	29	42.195km	658/664	99.1%	05:25:15	00:07:42	Route	45/V3M
07/03/2010	Tout Theix Court	Theix	56	15km	189/204	92.65%	01:27:11	00:05:49	Route Nature	19/V3M
28/02/2010	Les 30 d'Arradon	Arradon	56	10km	196/240	81.67%	00:56:04	00:05:36	Nature	15/V3M
18/10/2009	Marathon de Vannes	Vannes	56	42.195km	1930/1935	99.74%	05:26:43	00:07:45	Trail	358/V2M
13/09/2009	Semi-Marathon International Auray-Vannes	Vannes	56	21.1km	4203/4496	93.48%	02:18:22	00:06:33	Route	639/V2M
19/07/2009	Foulées de Landrézac	Sarzeau	56	12km	115/140	82.14%	01:14:28	00:06:12	Nature	20/V2M
24/05/2009	Semi-Marathon de la Vallée de l'Oust	Malestroit	56	21.1km	302/351	86.04%	01:55:29	00:05:28	Route	53/V2M
17/05/2009	Marathon du Mont-Saint-Michel	Cancale	35	42.195km	3769/4027	93.59%	04:41:55	00:06:41	Route	657/V2M
26/04/2009	Semi-Marathon Gâvres - Port-Louis	Port-Louis	56	21.1km	634/786	80.66%	01:57:45	00:05:35	Route	114/V2M
08/03/2009	Tout Theix Court	Theix	56	15km	150/194	77.32%	01:19:02	00:05:16	Route Nature	116/SEM
01/03/2009	Les 30 d'Arradon	Arradon	56	30km	241/294	81.97%	02:44:18	00:05:29	Trail	54/V2M
21/12/2008	Foulées Questembertoises	Questembert	56	10km	309/460	67.17%	00:48:05	00:04:49	Route	49/V2M
19/10/2008	Marathon de Vannes	Vannes	56	42.195km	1102/1709	64.48%	04:02:26	00:05:45	Route Nature	216/V2M
14/09/2008	Semi-Marathon International Auray-Vannes	Vannes	56	21.1km	2539/4217	60.21%	01:54:53	00:05:27	Route	396/V2M
25/05/2008	Semi-Marathon de la Vallée de l'Oust	Malestroit	56	21.1km	255/341	74.78%	01:51:36	00:05:17	Route	/V2M
06/04/2008	Marathon du Bout du Monde	Douarnenez	29	42.195km	702/922	76.14%	04:10:45	00:05:57	Route	173/V2M
02/03/2008	Les 30 d'Arradon	Arradon	56	10km	241/310	77.74%	00:55:20	00:05:32	Nature	40/V2M
25/11/2007	Marathon de La Rochelle	La Rochelle	17	42.195km	4603/7041	65.37%	04:00:00	00:05:41	Route	813/V2M
21/10/2007	Marathon de Vannes	Vannes	56	42.195km	1586/1806	87.82%	04:24:14	00:06:16	Trail	291/V2M
09/09/2007	Semi-Marathon International Auray-Vannes	Vannes	56	21.1km	2370/4374	54.18%	01:55:19	00:05:28	Route	354/V2M
17/12/2006	Foulées Questembertoises	Questembert	56	10km	284/375	75.73%	00:50:05	00:05:00	Route	64/V2M
15/10/2006	Marathon de Vannes	Vannes	56	42.195km	1049/1560	67.24%	04:01:31	00:05:43	Route Nature	193/V2M
10/09/2006	Semi-Marathon International Auray-Vannes	Vannes	56	21.1km	2551/4578	55.72%	02:00:15	00:05:42	Route	390/V2M
02/04/2006	1er Marathon du Bout du Monde	Douarnenez	29	42.195km	892/946	94.29%	04:53:11	00:06:57	Route	208/V2M
05/03/2006	Les 30 d'Arradon	Arradon	56	10km	283/370	76.49%	00:55:16	00:05:32	Nature	40/V2M
16/10/2005	Marathon de Vannes	Vannes	56	42.195km	1424/1680	84.76%	04:20:37	00:06:11	Route Nature	282/V2M
11/09/2005	Semi-Marathon International Auray-Vannes	Vannes	56	21.1km	3572/4795	74.49%	02:00:19	00:05:42	Route	586/V2M
07/08/2005	Marathon de Saint-André-des-Eaux	Saint-André-des-Eaux	22	42.195km	103/134	76.87%	03:52:10	00:05:30	Route	23/V2M
25/06/2005	Colpo-Locminé	Colpo	56	15km	265/433	61.2%	01:15:00	00:05:00	Route	31/V2M
05/06/2005	Tout Theix Court	Theix	56	15km	166/231	71.86%	01:14:41	00:04:59	Route Nature	22/V2M
15/05/2005	Course Nature de Séné	Séné	56	15km	122/286	42.66%	01:08:44	00:04:35	Nature	17/V2M
24/04/2005	Gâvres-Port-Louis	Port-Louis	56	21.1km	378/787	48.03%	01:41:32	00:04:49	Route	45/V2M
03/04/2005	Marathon de Chéverny	Chéverny	41	42.195km	523/972	53.81%	03:45:09	00:05:20	Route	134/V2M
27/03/2005	La Transaberienne	Lannilis	29	16.5km	547/1503	36.39%	01:20:40	00:04:53	Nature	90/V2M
06/03/2005	Les 30 d'Arradon	Arradon	56	30km	293/427	68.62%	02:37:10 ^RP	00:05:14	Trail	/
20/02/2005	Tro Manéguen	Guénin	56	9.9km	158/219	72.15%	00:50:01	00:05:03	Route	15/V2M
28/11/2004	Marathon de La Rochelle	La Rochelle	17	42.195km	2676/5809	46.07%	03:38:28	00:05:11	Route	443/V2M
14/11/2004	Foulées du Moustoir	Arradon	56	14.9km	232/494	46.96%	01:09:42	00:04:41	Route Nature	32/V2M
07/11/2004	Trail de Saint-Nolff	Saint-Nolff	56	15km	278/374	74.33%	01:28:00	00:05:52	Nature	53/V2M
17/10/2004	Marathon de Vannes	Vannes	56	42.195km	949/1351	70.24%	03:59:06	00:05:40	Route Nature	/V2M
03/10/2004	Marathon de la Côte d'Amour	Pornichet	44	42.195km	939/1507	62.31%	04:00:13	00:05:42	Route	/V2M
26/09/2004	Foulées de Kérozer	Saint-Avé	56	13.2km	244/301	81.06%	01:07:30	00:05:07	Nature	22/V2M
28/06/2004	15Km Colpo-Locminé	Colpo	56	15km	245/461	53.15%	01:11:24	00:04:46	Route	24/V2M
14/03/2004	Transaberienne	Lannilis	29	16.5km	713/1674	42.59%	01:19:12	00:04:48	Route	118/V2M
16/11/2003	Trail de Saint-Nolff	Saint-Nolff	56	14.9km	225/268	83.96%	01:24:01	00:05:38	Nature	37/V2M
19/10/2003	Marathon de Vannes	Vannes	56	42.195km	1197/1546	77.43%	04:01:27	00:05:43	Route Nature	174/VV2
14/09/2003	Semi-Marathon International Auray-Vannes	Vannes	56	21.1km	2021/4680	43.18%	01:48:30	00:05:09	Route	239/V2M
23/03/2003	La Transaberienne	Lannilis	29	16.5km	938/1692	55.44%	01:25:45	00:05:12	Nature	144/V2M
02/03/2003	Les 30 d'Arradon	Arradon	56	30km	346/426	81.22%	02:43:34 ^RP	00:05:27	Trail	53/V2M
16/02/2003	Foulées du CHS Saint-Avé	Saint-Avé	56	10.4km	288/443	65.01%	00:50:07	00:04:49	Nature	41/V2M
26/01/2003	Foulées Pluvignoises	Pluvigner	56	9.9km	221/296	74.66%	00:47:52	00:04:50	Route	83/V1M
17/11/2002	Marathon de Vannes	Vannes	56	42.195km	1443/1701	84.83%	04:12:37	00:05:59	Route Nature	242/V2M
03/11/2002	Foulées du Moustoir	Arradon	56	14.9km	195/269	72.49%	01:16:45	00:05:09	Route Nature	26/V2M
27/10/2002	Saint-Pol-Morlaix	Morlaix	29	21.1km	3022/5094	59.32%	01:43:22	00:04:54	Route	430/V2M
13/10/2002	Tout Rennes Court	Rennes	35	21.1km	1867/3058	61.05%	01:47:21	00:05:05	Route	204/V2M
08/09/2002	Semi-Marathon Auray-Vannes	Vannes	56	21.1km	3923/4336	90.48%	02:09:14	00:06:07	Route	1942/VEM
18/11/2001	Marathon de Vannes	Vannes	56	42.195km	1244/1441	86.33%	04:11:04	00:05:57	Route Nature	/M
19/11/2000	Marathon de Vannes	Vannes	56	42.195km	888/1436	61.84%	03:47:18	00:05:23	Route Nature	128/V2M
29/10/2000	Saint-Pol-Morlaix	Morlaix	29	21.1km	1306/3344	39.06%	01:38:06	00:04:39	Route	124/V2M
10/09/2000	Semi-Marathon Auray-Vannes	Vannes	56	21.1km	1297/4138	31.34%	01:51:05	00:05:16	Route	118/V2M
20/06/1999	Marathon de la Baie du Mont Saint-Michel	Cancale	35	42.195km	877/3046	28.79%	03:24:03 ^RP	00:04:50	Route	417/V1M
14/02/1999	Foulées du CHS Saint-Avé	Saint-Avé	56	10.4km	325/526	61.79%	00:48:38	00:04:41	Nature	116/V1M
07/09/1997	Semi-Marathon Auray-Vannes	Vannes	56	21.1km	2333/4804	48.56%	01:45:24	00:05:00	Route	707/V1M
16/02/1997	Foulées du CHS Saint-Avé	Saint-Avé	56	10.4km	225/471	47.77%	00:46:50	00:04:30	Nature	/V1M
08/09/1996	Semi-Marathon Auray-Vannes	Vannes	56	21.1km	1386/4725	29.33%	01:35:59 ^RP	00:04:33	Route	457/V1M
18/02/1996	Foulées du CHS Saint-Avé	Saint-Avé	56	10.4km	197/431	45.71%	00:46:13	00:04:27	Nature	78/V1M
24/06/1995	15Km Colpo-Locminé	Colpo	56	15km	236/411	57.42%	01:08:34	00:04:34	Route	59/V1M
25/06/1994	Colpo-Locminé	Colpo	56	14.8km	272/353	77.05%	01:09:22	00:04:41	Route	66/V1M
07/08/1992	Tour de Rhuys - 5ème Etape	Sarzeau	56	12km	88/142	61.97%	00:54:52	00:04:34	Route	18/V1M
07/08/1992	Tour de Rhuys - 6ème Etape	Sarzeau	56	12km	96/140	68.57%	00:52:46	00:04:24	Route	20/V1M
06/08/1992	Tour de Rhuys - 4ème Etape	Sarzeau	56	15km	98/147	66.67%	01:08:05 ^RP	00:04:32	Route	20/V1M
05/08/1992	Tour de Rhuys - 3ème Etape Contre-la-Montre	Sarzeau	56	3km	101/149	67.79%	00:12:01 ^RP	00:04:00	Route	23/V1M
04/08/1992	Tour de Rhuys - 2ème Etape	Sarzeau	56	10km	97/151	64.24%	00:41:52 ^RP	00:04:11	Route	21/V1M
03/08/1992	Tour de Rhuys - Etape 1	Sarzeau	56	8km	100/154	64.94%	00:33:24	00:04:11	Route Nature	22/V1M
02/09/1990	16ème Auray-Vannes	Vannes	56	25km	755/2332	32.38%	01:57:36	00:04:42	Route	/M
23/08/1986	Semi-Marathon du Moulin-Neuf	Malansac	56	20km	199/303	65.68%	01:30:12 ^RP	00:04:31	Route	143/SEM
10/11/1985	Foulées de la Saint-Martin	Arradon	56	13km	138/212	65.09%	00:58:01	00:04:28	Route	/

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