Alain LE GALLOU Palmarès personnalisé de toutes vos courses à pied effectuées

14813ème(

74) Breton

ID: 714091

LE GALLOU
Alain
M6M

78 COURSES
(49.8%)

00:40:41
(vma 16.39)

01:37:16
(vma 15.29)

Plus
Longue

26.000km
Saint-Gelven
07/06/2014

Cumul

994km

Ses Courses
Date	Course	Ville	Dept	KM	Classement	Indice	Perf	Temps Moyen/KM	Type Course	Cl. Cat.

26/01/2025	Trail de l'Ankou	Ploumilliau	22	7.5km	101/181	55.8%	00:51:24	00:06:51	Nature	3/M6M
06/07/2024	Trail du Bout du Monde	Plougonvelin	29	20km	567/881	64.36%	02:17:05	00:06:51	Nature	11/M6M
08/05/2024	Trail de Saint-Maudez	Quemper-Guezennec	22	10km	95/152	62.5%	01:04:31	00:06:27	Nature	4/M6M
01/04/2024	La Galopette du Trieux	Pleudaniel	22	10km	112/179	62.57%	01:04:24	00:06:26	Nature	4/M6M
17/03/2024	Trail du Viaduc	Trégrom	22	9km	85/148	57.43%	00:58:05	00:06:27	Nature	2/M6M
02/10/2022	La Grande Breizh'Ilienne	Bréhat	22	20km	282/429	65.73%	02:12:42	00:06:38	Nature	8/M5M
25/09/2022	Trail de l'Estran	Trévou-Tréguignec	22	14km	131/259	50.58%	01:24:02	00:06:00	Nature	6/M5M
11/09/2022	Trail des 2 Rivières	Bégard	22	15km	78/98	79.59%	01:36:28	00:06:26	Nature	3/M5M
04/09/2022	Trail du Léguer	Pluzunet	22	12km	50/71	70.42%	01:07:05	00:05:35	Nature	/M
09/07/2022	Trail du Bout du Monde	Plouzané	29	20km	351/677	51.85%	02:20:25	00:07:01	Nature	11/M5M
29/05/2022	Trail en Guirec	Perros-Guirec	22	10km	163/326	50%	00:54:21	00:05:26	Nature	9/M5M
01/05/2022	Rando Muco	Belle-Isle-en-Terre	22	14km	175/399	43.86%	01:20:32	00:05:45	Nature	/M
06/02/2022	Trail de l'Ankou	Ploumilliau	22	14km	122/191	63.87%	01:29:44	00:06:25	Nature	7/M5M
07/11/2021	Course de l'Ours	Tréguier	22	13km	286/576	49.65%	01:15:38	00:05:49	Nature	9/M5M
17/10/2021	Trail de l'Enfer	Plouguiel	22	18km	111/130	85.38%	01:44:20	00:05:48	Nature	6/V3M
03/10/2021	Rando Muco	Belle-Isle-en-Terre	22	14km	34/284	11.97%	01:09:00	00:04:56	Nature	2/M5M
27/10/2019	Corrida de Landivisiau	Landivisiau	29	10km	114/390	29.23%	00:44:17	00:04:26	Route	46/SEM
04/11/2018	La Course de l'Ours	Tréguier	22	13km	412/896	45.98%	01:12:43	00:05:36	Nature	14/V3M
28/10/2018	Trail des Chapelles	Plestin-les-Grèves	22	9km	82/156	52.56%	00:58:23	00:06:29	Nature	3/V3M
23/09/2018	Trail de l'Estran - La Bernique	Trévou-Treguignec	22	13km	136/315	43.17%	01:16:01	00:05:51	Nature	3/V3M
17/06/2018	Trail Des Châteaux	Tonquedec	22	10km	88/152	57.89%	01:00:32	00:06:03	Nature	5/V3M
05/11/2017	Course de l'Ours	Tréguier	22	13km	422/929	45.43%	01:12:03	00:05:33	Nature	87/V2M
02/09/2017	Trail de la Vallée du Boisriou	Trévou-Tréguignec	22	13km	50/65	76.92%	01:17:33	00:05:58	Nature	9/V2M
30/04/2017	La Rando Muco	Belle-Isle-en-Terre	22	14km	269/641	41.97%	01:17:14	00:05:31	Nature	/V2M
19/03/2017	La Loco du Trieux - Le Tortillard	Pabu	22	12.5km	176/396	44.44%	01:17:54	00:06:14	Nature	18/V2M
26/02/2017	UTCA - Trail CMB du Léguer	Lannion	22	18km	122/243	50.21%	02:00:11	00:06:41	Nature	14/V2M
08/01/2017	Galoupadenn des Timouns - La Kreyol	Guingamp	22	8km	85/281	30.25%	00:46:03	00:05:45	Nature	13/V2M
06/11/2016	Course de l'Ours	Tréguier	22	13km	491/989	49.65%	01:13:58	00:05:41	Nature	94/V2M
23/10/2016	Course des Améthystes	Le Vieux-Marché	22	9km	79/132	59.85%	00:59:50	00:06:39	Nature	/VEM
29/05/2016	Trail en Guirec - La Macarix	Perros-Guirec	22	9.5km	83/181	45.86%	00:50:43	00:05:20	Nature	15/V2M
15/05/2016	Rando Nature	Trélévern	22	8km	32/92	34.78%	00:44:05	00:05:31	Nature	4/V2M
24/04/2016	Rando Muco	Belle-Isle-en-Terre	22	8km	91/478	19.04%	00:39:21	00:04:55	Nature	/M
17/04/2016	Trail des 2 Rives	Ploubezre	22	8.5km	57/130	43.85%	00:46:41	00:05:30	Nature	6/V2M
06/03/2016	Trail de Trégastel	Trégastel	22	14km	202/454	44.49%	01:17:02	00:05:30	Nature	33/V2M
21/02/2016	UTCA - Trail du Leguer	Lannion	22	20km	143/323	44.27%	01:51:14	00:05:34	Nature	19/V2M
08/11/2015	Course de lOurs	Tréguier	22	13km	567/1037	54.68%	01:16:51	00:05:55	Nature	91/V2M
23/05/2015	Trail de Guerlédan	Saint-Gelven	22	13km	319/573	55.67%	01:44:24	00:08:02	Nature	/V2M
17/05/2015	Trail des Embruns	Trébeurden	22	16km	135/187	72.19%	01:31:56	00:05:45	Nature	25/V2M
05/10/2014	Course Nature des Chapelles	Plestin-les-Grèves	22	10km	73/123	59.35%	00:57:55	00:05:47	Nature	12/V2M
14/09/2014	Course Nature des 2 Rivières	Bégard	22	15km	134/185	72.43%	01:24:46 ^RP	00:05:39	Nature	/V2M
06/09/2014	Trail De La Vallee Du Bois Riou	Trévou-Tréguignec	22	13km	120/187	64.17%	01:20:13	00:06:10	Nature	/V2M
31/08/2014	Trail du Saint-Emilion	Plouaret	22	6.4km	12/55	21.82%	00:29:42	00:04:38	Nature	4/SEM
10/08/2014	La Galopette du Trieux	Pleudaniel	22	12km	79/147	53.74%	01:03:36	00:05:18	Nature	16/V2M
27/07/2014	10KM de la Côte de Granit Rose	Lannion	22	10km	201/763	26.34%	00:50:26	00:05:03	Route	15/V2M
07/06/2014	Trail de Guerlédan	Saint-Gelven	22	26km	470/761	61.76%	03:34:03	00:08:14	Trail	141/V2M
27/04/2014	La Rando Muco	Belle-Isle-en-Terre	22	14km	249/648	38.43%	01:16:10	00:05:26	Nature	207/SEM
20/04/2014	Trail des 2 Rives	Ploubezre	22	14km	105/166	63.25%	01:12:48	00:05:12	Nature	8/V2M
16/03/2014	Trail de Trégastel	Trégastel	22	14km	201/392	51.28%	01:16:23	00:05:27	Nature	/V2M
05/01/2014	La Course des Rois	Guingamp	22	12km	326/571	57.09%	01:06:07	00:05:31	Nature	58/V2M
15/12/2013	Le Défi des Marches	Lannion	22	10km	239/357	66.95%	00:58:00	00:05:48	Route	/V2M
04/11/2012	La Course de l'Ours	Tréguier	22	13km	330/764	43.19%	01:15:14	00:05:47	Nature	/V2M
13/10/2012	Course Des Améthystes	Le Vieux-Marché	22	12km	68/94	72.34%	01:16:39	00:06:23	Nature	/V2M
22/07/2012	10KM de La Côte de Granit Rose	Lannion	22	10km	371/653	56.81%	00:55:30	00:05:33	Route	51/V2M
14/07/2012	Trail Plouaret Tregor Nature	Plouaret	22	7km	29/59	49.15%	00:41:40	00:05:57	Nature	4/V2M
27/05/2012	Trail Rando Nature	Trélévern	22	13km	111/168	66.07%	01:18:42	00:06:03	Nature	17/V2M
13/05/2012	Course Des Embruns	Trébeurden	22	9.9km	148/227	65.2%	00:57:22	00:05:48	Nature	25/V2M
24/07/2011	10KM de la Côte de Granit Rose	Perros-Guirec	22	10km	275/718	38.3%	00:50:17	00:05:02	Route Nature	/V2M
19/06/2011	Trail des Châteaux	Tonquedec	22	10km	83/153	54.25%	00:57:08	00:05:43	Nature	/V2M
11/11/2007	Course de l'Ours	Tréguier	22	13km	271/836	32.42%	01:02:16	00:04:47	Nature	23/V2M
16/09/2007	Course Nature des 2 Rivières	Bégard	22	7km	39/111	35.14%	00:35:02	00:05:00	Nature	/M
01/04/2007	Entre Dunes et Bouchots	Hillion	22	11km	113/241	46.89%	01:00:43	00:05:31	Nature	32/V1M
25/03/2007	Trail des Lavandières	Quemperven	22	10.5km	170/286	59.44%	00:58:17	00:05:33	Nature	61/V1M
03/06/2006	Trail de Mené Bré	Louargat	22	9.9km	114/168	67.86%	00:58:30	00:05:55	Nature	/M
26/03/2006	Trail des Lavandières	Quemperven	22	10.5km	110/271	40.59%			Nature	42/V1M
24/07/2005	10KM de la Côte de Granit Rose	Perros-Guirec	22	10km	121/538	22.49%	00:45:43	00:04:34	Route	29/V1M
17/07/2005	Trail de Ploulec'h	Ploulec'h	22	9.9km	130/262	49.62%	00:51:10	00:05:10	Nature	/M
04/06/2005	Trail du Ménez bré	Louargat	22	14km	109/189	57.67%	01:08:18	00:04:53	Nature	/M
31/10/2004	Saint-Pol-Morlaix	Morlaix	29	21.1km	1895/4228	44.82%	01:42:53	00:04:53	Route	/V1M
17/10/2004	Tro Enez Veur	Pleumeur-Bodou	22	9.8km	70/204	34.31%	00:43:55	00:04:29	Route	22/V1M
25/07/2004	10KM de la Côte de Granit Rose	Perros-Guirec	22	10km	143/517	27.66%	00:46:33	00:04:39	Route	31/V1M
27/07/2003	10Km de la Côte de Granit Rose	Perros-Guirec	22	10km	100/426	23.47%	00:40:41 ^RP	00:04:04	Route	29/V1M
27/04/2003	Rando Muco	Belle-Isle-En-Terre	22	15km	179/445	40.22%	01:25:00 ^RP	00:05:40	Nature	/M
11/11/2002	Cours de l'Ours	Tréguier	22	13km	142/437	32.49%	01:02:00	00:04:46	Nature	51/V1M
27/10/2002	Saint-Pol-Morlaix	Morlaix	29	21.1km	2122/5094	41.66%	01:37:16 ^RP	00:04:37	Route	780/V1M
05/09/2002	Trail du Lin	Pommerit-Jaudy	22	13.4km	78/161	48.45%	01:03:27	00:04:44	Nature	29/V1M
30/07/2002	20Km de la Côte de Granit Rose	Perros-Guirec	22	20km	386/821	47.02%	01:36:55 ^RP	00:04:51	Route	121/V1M
28/10/2001	Saint-Pol-Morlaix	Morlaix	29	21.1km	1435/3784	37.92%	01:40:06 ^RP	00:04:45	Route	516/V1M
28/09/1997	Paule-Rostrenen	Rostrenen	22	16km	90/201	44.78%	01:10:56	00:04:26	Route	45/SEM

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