17013
Courses
à Pied
1187
Triathlons




   
ID: 8490
LE PALUD Romain
AURAY - M1M

59
COURSES

(24.03%)
8
TRIATHLONS
+ DE STATS + DE RECORDS


1094ème(↘2) coureur breton
153ème(↗3) coureur dans le 56



Victoires
2
Podiums Catégorie
7
Top 10
4
Plus
Longue
54.000km
Moncontour
04/12/2021
Cumul
979km
10 KM
00:39:30
(vma 16.88)
SEMI
01:30:26
(vma 16.48)
MARATHON
03:20:38
(vma 15.79)
Défis ou Challenges ou Classement Général de Courses à étapes
Date Course Lieu(x) Dept KM Clssmt Indice Perf ou Score min/KM Type Cl. Cat.
31/10/2022RunnerBreizh Tour 2022 HommesBretagne00386/214717.98%3.75 Pts (13 courses)Challenge87/M1M
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Ses Courses
Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
27/11/2022Marathon de La RochelleLa Rochelle1742.195km921/489018.83%03:20:38 RP00:04:45Route179/M1M
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23/10/2022Foulées de la Petite MerRiantec5610km22/2498.84%00:41:1800:04:08Route Nature2/M1M
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16/10/2022Trail de la Ria d'EtelNostang5610km9/2353.83%00:42:2400:04:14Nature2/M1M
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11/09/2022Semi-Marathon Auray-VannesVannes5621.1km154/23806.47%01:30:26 RP00:04:17Route20/M1M
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24/07/2022Foulées du LargeQuiberon5610km60/24224.79%00:41:0800:04:07Route5/M1M
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26/06/2022Foulées du TerPloemeur5610km8/1824.4%00:41:0000:04:06Route Nature2/M1M
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11/06/2022Petite Course Nature du LochGuidel5610km18/14112.77%00:43:5200:04:23Nature4/M1M
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04/06/2022Trail de GuerlédanMur-de-Bretagne2228km117/52822.16%03:20:1500:07:09Trail19/M1M
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18/04/2022Foulées du BonoLe Bono569km10/2214.52%00:36:5000:04:06Route Nature1/M1M
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27/03/2022Rennes Urban TrailRennes3524km150/19697.62%02:02:1000:05:05Route26/M1M
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20/03/2022Semi-Marathon Locronan-QuimperQuimper2921.1km262/188513.9%01:30:37 RP00:04:18Route37/M1M
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20/02/2022Run à L'OrientLorient5610km32/3568.99%00:42:2100:04:14Route Nature5/M1M
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30/01/2022Trail de la Ria et de l'OcéanPlouhinec5613km8/5081.57%00:55:5100:04:18Nature1/M1M
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04/12/2021La Grand MénestrailMoncontour2254km274/49355.58%07:48:4400:08:41Trail62/M1M
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11/11/2021Foulées de la Petite MerRiantec5610km38/4488.48%00:40:0900:04:01Route Nature7/M1M
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31/10/2021Trail de Brec'hBrec'h5612km12/1517.95%01:04:2000:05:22Nature6/M1M
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17/10/2021Marathon de VannesVannes5642.195km152/96415.77%03:27:33 RP00:04:55Route Nature33/M1M
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12/09/2021Semi-Marathon Auray-VannesVannes5621.1km185/22348.28%01:31:14 RP00:04:19Route29/M1M
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22/08/2021La Montée du Menez-HomArgol2922.5km37/16822.02%01:40:2300:04:28Route Nature5/M1M
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25/07/2021Foulées du LargeQuiberon5610km71/23530.21%00:39:30 RP00:03:57Route7/M1M
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07/02/2021Run@LaBaseLorient5610km34/14623.29%00:41:4400:04:10Virtuelle/M
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31/12/2020NextRunnerBreizh #3 - La Rivière du BonoLe Bono5614.7km17/5034%01:12:0700:04:54Virtuelle2/M0M
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16/08/2020La Montée du Ménez-HomArgol2922.5km58/20228.71%01:50:2300:04:54Route Nature12/M0M
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26/01/2020Trail de la Ria et de l'océanPlouhinec5623km101/50220.12%01:56:3500:05:04Nature28/M0M
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29/12/2019Corrida VannetaiseVannes568km30/5565.4%00:33:0900:04:09Route2/M0M
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17/11/2019Trail de Saint-NolffSaint-Nolff5615km86/48817.62%01:16:01 RP00:05:04Nature9/M0M
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27/10/2019Marathon Vert Konika MinoltaRennes3542.195km576/131543.8%03:41:29 RP00:05:15Route254/SEM
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15/09/2019Championnat de France Semi-Marathon Auray-VannesVannes5621.1km1374/403434.06%01:46:3200:05:03Route381/SEM
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18/08/2019Trail de l'HuîtreRiec-sur-Belon2913km39/28913.49%01:09:5400:05:23Nature19/SEM
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23/06/2019Foules du TerPloemeur5610km44/25217.46%00:44:2300:04:26Nature23/SEM
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24/02/2019Les Chemins du ScorffLorient5611km68/27824.46%00:47:5100:04:21Nature40/SEM
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03/02/2019Trail de la Ria et de l'OcéanPlouhinec5623km131/39533.16%01:55:1600:05:01Nature56/SEM
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20/01/2019Foulées PluvignoisesPluvigner5615.8km61/15539.35%01:15:3800:04:47Nature23/SEM
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09/12/2018Trail du Haras d'HennebontHennebont5614km93/24138.59%01:10:1500:05:01Nature39/SEM
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25/11/2018Trail de la Ria d'EtelNostang5610km114/45625%00:50:2300:05:02Nature43/SEM
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09/09/2018Semi-Marathon Auray-VannesVannes5621.1km787/284227.69%01:50:1700:05:14Route321/SEM
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22/07/201820Km de la Côte de Granit RosePerros-Guirec2220km339/81241.75%01:43:12 RP00:05:10Route119/SEM
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13/07/2018Course Nature des 2 RivièresLanester5610.7km155/30251.32%00:55:4700:05:13Nature75/SEM
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24/06/2018Foulées du TerPloemeur5610km114/34033.53%00:47:1700:04:44Nature44/SEM
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03/06/2018Marathon Breizh OcéanGuidel5642.195km333/52563.43%04:19:53 RP00:06:10Route77/SEM
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01/05/2018Trail de Sainte-MariePloemel569km32/10231.37%00:45:2000:05:02Nature13/SEM
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08/04/2018Trail du Bois de TrémelinInzinzac-Lochrist5616km63/16937.28%01:27:4100:05:29Nature22/SEM
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18/03/2018Semi-Marathon Locronan-QuimperQuimper2921.1km898/164754.52%01:47:4100:05:06Route306/SEM
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25/02/2018Trail des Chemins du ScorffLorient5614km54/18229.67%01:09:4700:04:59Nature27/SEM
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26/11/2017Trail de La Ria d'EtelNostang5617km66/55211.96%01:18:5600:04:39Nature29/SEM
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12/11/2017Les Foulées du Pont du BonhommeKervignac568.6km35/25413.78%00:42:4700:04:58Route Nature15/SEM
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05/11/2017Trail de Brec'hBrec'h5611km74/19438.14%01:00:0800:05:28Nature30/SEM
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22/10/2017Foulées de la Petite MerRiantec5610km50/31116.08%00:40:31 RP00:04:03Nature29/SEM
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10/09/2017Semi-Marathon International Auray-VannesVannes5621.1km451/319114.13%01:34:53 RP00:04:30Route208/SEM
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10/06/2017Course Nature du LochGuidel568km34/21615.74%00:38:2100:04:48Nature16/SEM
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04/06/2017Trail d'AurayAuray5616.5km48/21822.02%01:21:1000:04:55Nature16/SEM
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21/05/2017Trail du Menez HomDinéault2912km29/13821.01%01:00:4500:05:04Nature12/SEM
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07/05/2017Trail Urbain HennebontaisHennebont568km25/17214.53%00:38:2200:04:48Route Nature11/SEM
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16/04/2017Défi Run LanguidicLanguidic5615.6km53/16631.93%01:24:3100:05:25Nature17/SEM
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02/04/2017Foulées VertesPlouay5610km44/21620.37%00:46:51 RP00:04:41Nature18/SEM
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26/03/2017Trail du Bois de TrémelinInzinzac-Lochrist568km37/16122.98%00:37:2000:04:40Nature23/SEM
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05/03/2017Trail des Chemins BuissonniersCaudan568km36/17121.05%00:39:2700:04:56Nature17/SEM
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26/02/2017Trail des Chemins du ScorffLorient568km48/12239.34%00:44:1400:05:32Nature21/SEM
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18/12/2016Foulées QuestembertoisesQuestembert5610km280/47858.58%00:48:26 RP00:04:51Route91/SEM
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