19351
Courses
à Pied
1270
Triathlons




   
Présence d'homonymes : merci de faire un choix !

Frederic ROQUET coureur(euse) non inscrit(e) (plusieurs homonymes sont possibles)
713 Frederic ROQUET Foulées Saint Aubinoises (pseudo : draxxx@xxxxxxx.xxx)

ID: 713

Victoires
5
Victoires
9
Victoires
2
Victoires
13
Podiums Catégorie
30
Top 10
33
Plus
Longue
102.723km
Rennes
22/03/2008
Cumul
2246km
10 KM
00:35:41
(vma 18.69)
SEMI
01:19:29
(vma 18.74)
MARATHON
02:43:21
(vma 19.40)
Défis ou Challenges ou Classement Général de Courses à étapes
Date Course Lieu(x) Dept KM Clssmt Indice Perf ou Score min/KM Type Cl. Cat.
07/12/2019Ouest Trail Tour - HommesDivers BZH29023/10821.3%1050 pts (4 courses)Challenge9/V1M
11/11/2019Challenge Banque Populaire 35 Nord 2019Ile et Vilaine350252/33927.43%990 (2 courses)Challenge79/V1M
Ses Courses
Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
29/02/2020Intrail'MurosSaint-Malo3512km17/54820.31%00:52:5900:04:25Route1/M2M
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16/11/2019Foulées de la Saint-MartinBain-de-Bretagne3516.5km4/1243.23%01:07:1400:04:04Nature Nocturne/VEM
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26/10/2019Trail du Château de BoeuvresMessac3528km2/1671.2%02:08:5700:04:36Trail1/V1M
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13/10/2019Trail de la Côte d'EmeraudeSaint-Malo3530.3km3/2841.06%02:09:0000:04:15Trail3/V1M
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06/10/2019La Route du Fort CMBSaint-Père-Marc-en-Poulet3511km13/9751.33%00:39:4400:03:37Nature3/V1M
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14/09/2019Course Nature de ChavagneChavagne3518km4/695.8%01:13:4600:04:06Nature2/V1M
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08/09/2019Trail des Légendes de BrocéliandeIffendic3552km46/41311.14%04:59:1200:05:45Trail17/V1M
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31/08/2019Trail SelticLe Sel De Bretagne3534km2/424.76%02:49:2200:04:59Trail2/V1M
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3/08/2019Trail Seltic - La Beurre SaléeLe Sel De Bretagne358km4/1133.54%00:33:2800:04:11Nature3/V1M
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15/06/201925Km de BretagneCrevin3525km1/392.56%01:40:0000:04:00Route1/V1M
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09/06/2019Trail de GuerlédanSaint-Gelven2263km39/9863.96%06:42:2600:06:23Ultra Trail15/V1M
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02/06/2019Foulées JacquolandinesSaint-Jacques-de-la-Lande3510km5/1952.56%00:35:41 RP00:03:34Route1/V1M
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24/05/2019Course Nature des 4 RoutesIffendic355km2/523.85%00:17:20 RP00:03:28Nature2/V1M
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12/05/2019Trail du MenhirSaint-Aubin-des-Châteaux4425km2/922.17%01:41:2400:04:03Trail1/V1M
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05/05/2019L'Escapade Saint-AubinoiseSaint-Aubin-d'Aubigné3513km4/725.56%00:52:5400:04:04Nature2/V1M
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28/04/2019Rennes Urban TrailRennes3524km14/23230.6%01:44:0700:04:20Route7/V1M
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21/04/2019Courses Natures ParignéParigné3524.9km2/1081.85%01:43:3700:04:10Nature2/V1M
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14/04/2019Trail de l'Aber Wrac'hLe Folgoët2954km36/5366.72%05:22:5000:05:59Trail12/V1M
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07/04/2019Trail de Vieux-Vy-sur-CouesnonMézières-sur-Couesnon3525km4/1143.51%01:48:1200:04:20Trail1/V1M
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03/02/2019Super Trail GlazigPlourhan2256km39/7944.91%05:00:15 RP00:05:22Trail13/V1M
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17/11/2018Foulées de la Saint-MartinBain-de-Bretagne3516.5km7/1624.32%01:11:2200:04:20Nature Nocturne5/V1M
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27/10/2018Trail du Château de BoeuvresMessac3528km4/1662.41%02:08:3900:04:36Trail3/V1M
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26/08/2018Trail SelticLe Sel de Bretagne3534km4/725.56%02:55:5500:05:10Trail2/V1M
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25/08/2018Trail Seltic - La Beurre SaléeLe Sel de Bretagne358km3/744.05%00:32:4900:04:06Nature3/V1M
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24/06/201810Km de l'HexagonePacé3510km573/63090.95%01:01:2900:06:09Route148/V1M
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08/06/2018Les Courants de La LibertéCaen1442.195km39/10723.64%02:55:0200:04:09Route15/V1M
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26/05/2018Trail des GarciauxSaint-Perreux5630km2/1581.27%02:20:33 RP00:04:41Trail2/V1M
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12/05/2018Trail de la Vallée du CouesnonMézières-sur-Couesnon3540km1/1280.78%03:08:5700:04:43Trail1/V1M
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06/05/2018Découverte Saint-AubinoiseSaint-Aubin-d'Aubigné356km2/553.64%00:23:1700:03:53Nature1/V1M
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08/04/2018Semi-Marathon de LiffréLiffré3521.1km32/8843.62%01:19:29 RP00:03:46Route14/V1M
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01/04/2018Trail de Vieux-Vy-sur-CouesnonMézières-sur-Couesnon3527km2/752.67%01:56:4700:04:20Trail1/V1M
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25/02/2018La ThoréfoléenneThorigné-Fouillard3515km24/4964.84%00:56:45 RP00:03:47Nature9/V1M
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17/02/2018Cross UNASAT - Championnat de France MasterAngers496.7km1/711.41%00:25:3600:03:49Cross1/V1M
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11/02/2018Course de la Saint-ValentinChasné-sur-Illet3510km7/1554.52%00:38:2400:03:50Route Nature1/V1M
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04/02/2018Tout Betton CourtBetton3510km24/11942.01%00:37:0500:03:42Route Nature7/V1M
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21/01/201810KM DaunatSaint-grégoire3510km269/164816.32%00:40:0400:04:00Route89/V1M
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27/08/2017Foulées TremblaisiennesTremblay3510km13/11711.11%00:36:4800:03:41Route2/V1M
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14/05/2017Foulées NoyalaisesNoyal-sur-Vilaine3510km21/2757.64%00:38:2800:03:51Route10/V1M
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30/04/2017La Découverte Saint-AubinoiseSaint-Aubin-d'Aubigné356km6/718.45%00:25:4700:04:18Nature3/V1M
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29/01/2017Tout Betton CourtBetton3510km131/13699.57%00:39:5400:03:59Route46/V1M
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15/01/2017Trail Hivernal du SancyLe Mont-Dore6330km89/47218.86%04:24:2000:08:49Trail28/V1M
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14/05/2016Trail de la Vallée du CouesnonMézières-sur-Couesnon3535km54/11845.76%03:23:0900:05:48Trail18/V1M
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13/04/2014Semi-Marathon de LiffréLiffré3521.1km165/104315.82%01:27:2700:04:09Route67/V1M
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02/02/2014Tout Betton CourtBetton3510km202/150613.41%00:40:3600:04:04Route Nature62/V1M
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10/11/2013Foulées de la Baie de Port-NeufLa Rochelle1710km80/60913.14%00:40:3800:04:04Route37/V1M
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07/04/2013Trail De L'Aber Wrac'HLe Folgoët2945km476/52790.32%Trail168/SEM
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12/05/2012Trail de la Vallée du CouesnonMézières-sur-Couesnon3516km33/3948.38%01:18:5200:04:56Nature20/SEM
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22/04/2012Trail du granitBécon les Granits4924km30/17417.24%02:05:5000:05:15Nature12/SEM
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20/11/2011Courir Pour le TéléthonSaint-Aubin-du-Cormier3510.5km16/2526.35%00:40:5800:03:54Route9/SEM
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16/10/2011Championnat de France de Cross des Polices Municipales - SEMCaen149km4/725.56%00:36:5000:04:06Cross4/SEM
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04/09/2011Trail des Légendes de BrocéliandeIffendic3516km53/40413.12%01:12:3100:04:32Nature33/SEM
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19/06/2010Foulées Saint-AubinoisesSaint-Aubin-d'Aubigné3510km12/1438.39%01:20:5200:08:05Nature6/SEM
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05/06/2009Foulées jacquolandinesSaint-Jacques-de-la-Lande3510km85/76411.13%00:37:4500:03:47Route44/SEM
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17/05/20092ème Tour Interclubs Régional - 3000M SteepleCesson-Sévigné353km2/366.67%00:11:02.1000:03:41Piste2/SEM
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03/05/20091er Tour Interclubs Régional - 3000M SteepleFougères353km10/1471.43%00:10:54.35 RP00:03:38Piste6/SEM
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11/01/2009La Route du PlaisirSaint-Grégoire3510km152/115513.16%00:39:0600:03:55Route73/SEM
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30/11/2008Courir à ChantepieChantepie3510km74/21383.46%00:37:1400:03:43Route43/SEM
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09/11/2008Trail de PleybenPleyben2922km15/14510.34%01:48:5300:04:57Nature8/SEM
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25/10/2008Trail du Château de BoeuvresMessac3526.5km46/25318.18%02:03:5800:04:41Trail25/SEM
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07/06/2008Championnat d'Ille et Vilaine - Hommes 3000M SteepleRennes353km4/4100%00:11:19.76 RP00:03:47Piste2/SEM
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31/05/2008Marathon de PlivitcePlivitce (Croatie)042.195km74/17841.57%03:54:1200:05:33Route17/M24-
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24/05/2008Marathon du Mont-Saint-MichelCancale3542.195km442/340812.97%03:19:2500:04:44Route202/SEM
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18/05/20082ème Tour Interclubs régional 2 - 3000M SteepleCesson-Sévigné353km1/1100%00:11:30.24 RP00:03:50Piste1/SEM
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13/04/2008Trail de FougèresFougères3530km8/4119.51%02:23:21 RP00:04:47Trail4/SEM
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22/03/200812H de RennesRennes35102.723km RP1/156.67%12:00:0000:07:01Route1/SEM
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02/03/2008Courons à Thorigné-FouillardThorigné-Fouillard3515km125/45227.65%01:04:5800:04:20Route51/SEM
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01/03/2008Semi-Marathon de Saint-GillesSaint-Gilles3521.1km42/5907.12%01:24:39 RP00:04:01Route27/SEM
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04/02/2008Foulées du Canal Saint-MartinRennes3515km39/6965.6%00:57:37 RP00:03:50Route26/SEM
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27/01/2008Trail Hivernal du SancyLe Mont-Dore6330km27/25710.51%03:11:1200:06:22Trail13/SEM
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13/01/2008Championnat du 35 de Cross - Elites HommesSaint-Marc-Le-Blanc359.8km95/14565.52%00:36:2300:03:43Cross81/SEM
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16/12/2007Trail de la FlumePacé3531.2km63/7287.5%02:43:3000:05:14Trail19/SEM
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02/12/2007Ultra Trail de MoncontourMoncontour2246km11/8013.75%04:25:1300:05:46Trail5/SEM
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25/11/2007Courir à ChantepieChantepie3510km46/16812.74%00:36:33 RP00:03:39Route23/SEM
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14/10/2007Tout Rennes Court - le 10KMRennes3510km159/38844.09%00:38:1000:03:49Route101/SEM
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09/09/2007Trail des Légendes de BrocéliandeIffendic3530km14/8815.91%02:30:20 RP00:05:01Trail7/SEM
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26/08/2007Trail des CerfsLoudéac2228km15/8817.05%02:41:2200:05:46Trail8/SEM
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19/08/2007Semi-Marathon Dol-CombourgCombourg3521.1km42/4259.88%01:27:10 RP00:04:08Route22/SEM
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22/04/2007Trail des SangliersLiffré3558km54/8762.07%06:50:1600:07:04Ultra Trail17/SEM
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01/04/2007Semi-Marathon de LiffréLiffré3521.1km271/92129.42%01:31:0400:04:19Route114/SEM
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18/03/2007Relais des Hortensias - IndividuelPloermel5650km8/2927.59%03:59:5500:04:48Route Nature/
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28/01/2007Tout Betton CourtBetton3510km172/123113.97%00:39:2600:03:57Route Nature88/SEM
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22/05/20058ème Tour Interclubs R3 - 800M Hommes finale 1Rennes350.8km7/1070%00:02:22.28 RP00:02:58Piste3/SEM
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08/05/20051er Tour Interclubs R3 - 1500M HommesCesson-Sévigné351.5km13/1872.22%00:04:48.91 RP00:03:13Piste5/SEM
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03/04/2005Semi-Marathon de LiffréLiffré3521.1km295/97430.29%01:31:0900:04:19Route135/SEM
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27/02/200515Km de Saint-Germain-sur-IlleSaint-Germain-sur-Ille3515km65/12253.28%01:08:3700:04:34Route30/SEM
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30/01/2005Tout Betton CourtBetton3510km247/119420.69%00:40:5500:04:05Route Nature134/SEM
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07/11/2004Foulées de Saint-LéonardEpiniac3510.4km73/30324.09%00:43:2000:04:10Route31/SEM
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22/06/2003Marathon de la Baie du Mont Saint-MichelCancale3542.195km2437/452653.84%04:07:3300:05:52Route861/SEM
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30/03/2003Semi de LiffréLiffré3521.1km213/102020.88%01:27:12 RP00:04:08Route118/SEM
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16/03/200315Km France TelecomRennes3515km177/95218.59%00:59:3200:03:58Route91/SEM
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23/02/2003Foulées de St GermainSaint-Germain-sur-Ille3515km85/12070.83%01:09:3300:04:38Route43/SEM
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26/01/2003Tout Betton CourtBetton3510km94/80211.72%00:38:2400:03:50Route58/SEM
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19/01/2003La Route du PlaisirSaint-Grégoire3510.1km211/137215.38%00:40:1700:03:59Route102/SEM
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22/12/200210KM de Saint-Brice-en-CoglèsSaint-Brice-en-Coglès3510km36/16022.5%00:38:08 RP00:03:49Route20/SEM
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14/07/2002Foulées ErcéennesErcé-Près-Liffré3514.6km205/30068.33%01:08:0100:04:40Route90/SEM
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27/01/2002Tout Betton CourtBetton3510km212/78427.04%00:41:37 RP00:04:10Route112/SEM
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26/11/2000Marathon de La RochelleLa Rochelle1742.195km1248/501124.91%03:24:1600:04:50Route548/SEM
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25/06/2000Marathon de la Baie du Mont Saint-MichelCancale3542.195km349/37329.35%03:06:1000:04:25Route174/SEM
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20/06/1999Marathon de la Baie du Mont Saint-MichelCancale3542.195km1112/304636.51%03:28:5500:04:57Route457/SEM
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07/03/1999Courir à ThorignéThorigné-Fouillard3515km90/53816.73%00:57:56 RP00:03:52Route62/SEM
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30/07/199820kms de La Côte de Granit RoseTrébeurden2220km37/8484.36%01:13:26 RP00:03:40Route/SEM
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21/06/1998Marathon du Mont Saint-MichelCancale3542.195km27/16501.64%02:43:21 RP00:03:52Route18/SEM
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