Nadine RONGIER Palmarès personnalisé de toutes vos courses à pied effectuées
19392
Courses
à Pied
1270
Triathlons




   
ID: 709486
RONGIER Nadine
TRAILERS D AVAUGOUR - M4F

38
COURSES
(73.97%)
(53.85%)
+ DE STATS + DE RECORDS


3082ème(-) coureuse bretonne
390ème(↘9) coureuse dans le 22



Victoires
4
Podiums Catégorie
17
Top 10
2
Plus
Longue
21.100km
Nantes
23/04/2023
Cumul
392km
10 KM
01:05:15
(vma 10.23)
SEMI
02:08:07
(vma 11.64)
Ses Courses
Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
21/04/2024Trail du PelemSaint-Nicolas-du-Pelem229km98/140
(31/56)		70
(55.36)		01:02:5500:06:59Nature1/M4F
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31/03/2024La DonanaiseSaint-Donan2212km182/220
(47/71)		82.73
(66.2)		01:35:1300:07:56Nature2/M4F
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10/03/2024Quintin-PloufraganPloufragan2216km264/277
(60/67)		95.31
(89.55)		01:38:1500:06:08Route7/M4F
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24/02/2024Les Nocturnes du Pain ChaudLanfains228km239/363
(75/169)		65.84
(44.38)		01:09:4600:08:43Nature Nocturne3/M4F
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07/01/2024La Galoupadenn des TimounsGuingamp228km149/273
(41/121)		54.58
(33.88)		00:51:3000:06:26Nature3/M4F
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15/10/2023Trail Le FoeilLe Foeil2210km153/210
(36/74)		72.86
(48.65)		01:10:5300:07:05Nature3/M4F
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08/10/2023Trail de la PatatePloeuc-sur-Lie228km153/228
(44/98)		67.11
(44.9)		00:54:3400:06:49Nature2/M4F
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24/09/2023Trail BrandanaisSaint-Brandan2213km188/235
(32/59)		80
(54.24)		01:30:0200:06:56Nature3/M4F
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09/07/2023Trail des DuosSaint-Bihy229km156/215
(62/130)		72.56
(47.69)		01:07:2400:07:29Duo10/F+F
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02/07/2023Trail de l'IcPordic229km173/227
(53/89)		76.21
(59.55)		01:02:3200:06:57Nature3/M4F
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14/05/2023Trail des KaosSaint-Julien229km117/177
(31/80)		66.1
(38.75)		01:05:1400:07:15Nature2/M4F
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23/04/2023Semi-Marathon de NantesNantes4421.1km3444/4756
(832/1579)		72.41
(52.69)		02:08:07 RP00:06:04Route22/M4F
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26/03/2023Trail du LabyrinthePloufragan2210km184/231
(49/76)		79.65
(64.47)		01:05:15 RP00:06:31Nature2/M4F
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19/03/2023La Breizh'AsiaTrégomeur2210km170/266
(41/114)		63.91
(35.96)		01:07:0500:06:43Route Nature2/M4F
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08/01/2023Galoupadenn des TimounsGuingamp2213km449/500
(73/99)		89
(73)		01:26:3200:06:39Nature8/M4F
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30/10/2022Trails Saint-PeverSaint-Pever228km80/112
(22/44)		71.43
(50)		00:51:1400:06:24Nature1/M4F
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16/10/2022Trail Le FoeilLe Foeil2210km148/208
(42/83)		71.15
(50.6)		01:06:0400:06:36Nature1/M4F
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25/09/2022Trail BrandanaisSaint-Brandan2213km207/237
(34/53)		87.34
(64.15)		01:36:0900:07:24Nature4/M4F
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18/09/2022Trail du RodoTrémeloir228km120/213
(42/99)		56.34
(42.42)		00:58:4200:07:20Nature2/M4F
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03/07/2022Trail de l'IcPordic2210km207/259
(53/85)		79.92
(62.35)		01:06:2000:06:38Nature4/M4F
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01/05/2022Rando MucoBelle-Isle-en-Terre228km145/278
(52/139)		52.16
(37.41)		00:49:3700:06:12Nature/F
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06/03/2022Course Nature de Saint-DonanSaint-Donan2211km209/227
(61/71)		92.07
(85.92)		01:38:3400:08:58Nature5/M4F
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26/02/2022Nocturnes du Pain ChaudLanfains229km246/318
(91/146)		77.36
(62.33)		01:07:1100:07:28Nature Nocturne3/M4F
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09/01/2022Galoupadenn des TimounsGuingamp228km103/179
(30/83)		57.54
(36.14)		00:54:0700:06:46Nature1/M4F
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03/10/2021Rando MucoBelle-Isle-en-Terre2214km260/284
(69/81)		91.55
(85.19)		01:38:5000:07:04Nature5/M3F
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09/02/2020Trail du LabyrinthePloufragan2210km360/425
(126/179)		84.71
(70.39)		01:06:2700:06:39Nature7/M3F
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05/01/2020Galoupadenn des TimounsGuingamp228km202/392
(52/185)		51.53
(28.11)		00:52:1800:06:32Nature4/M3F
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29/09/2019Trail BrandanaisSaint-Brandan226km96/143
(36/72)		67.13
(50)		00:46:3300:07:45Nature2/V2F
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28/04/2019La Rando MucoBelle-Isle-En-Terre228km227/374
(87/203)		60.7
(42.86)		00:50:1900:06:17Nature15/V2M
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03/03/2019Trail de Saint-DonanSaint-Donan2211km297/343
(68/103)		86.59
(66.02)		01:25:5800:07:49Nature12/V2F
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18/11/2018Breizh'AsiaTrégomeur228.5km294/33288.55%01:04:5400:07:38Nature35/V2M
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22/07/201810KM de la Côte de Granit RosePerros-Guirec2210km635/753
(212/292)		84.33
(72.6)		01:05:57 RP00:06:36Route48/V2F
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08/01/2017Galoupadenn des Timouns - La KreyolGuingamp228km151/281
(38/130)		53.74
(29.23)		00:51:1300:06:24Nature5/V2F
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03/01/2016Galoupadenn des TimounsGuingamp2213km333/420
(59/99)		79.29
(59.6)		01:27:5900:06:46Nature/V3F
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05/01/2014La Course des RoisGuingamp2212km515/571
(77/112)		90.19
(68.75)		01:19:0000:06:35Nature31/V1F
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06/02/2011Trail de Pont-Melvez Bulat-PestivienPont-Melvez229.5km85/117
(11/35)		72.65
(31.43)		01:06:0900:06:58Nature5/V1F
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07/02/2010Trail de Pont MelvezPont-Melvez2216km126/146
(10/16)		86.3
(62.5)		01:55:4900:07:14Nature5/V1F
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01/02/2009Course Nature de Pont-MelvezPont-Melvez228km39/65
(4/16)		60
(25)		00:58:0700:07:16Nature/V1F
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