Bilan de
Lionel RAPHALEN
sur
10km
Distance parcourue 48 fois.
| Date | Course | Ville | Dept | KM | Classement | Indice | Perf | Temps Moyen/KM | Type Course | Cl. Cat. |
| 19/01/2020 | Foulées Douarnenistes | Douarnenez | 29 | 10km | 44/730 | 6.03% | 00:38:23 | 00:03:50 | Route | 3/M3M |
| 08/06/2019 | Foulées Poullanaises | Poullan-sur-Mer | 29 | 10km | 22/183 | 12.02% | 00:38:43 | 00:03:52 | Route | 3/V2M |
| 07/04/2019 | Foulées Brin d'Avoine | Quimper | 29 | 10km | 47/415 | 11.33% | 00:39:14 | 00:03:55 | Route | 6/V2M |
| 13/07/2019 | 10Km de la Forêt-Fouesnant | La Forêt-Fouesnant | 29 | 10km | 47/409 | 11.49% | 00:39:27 | 00:03:57 | Route | 3/V2M |
| 16/06/2018 | Foulées de Coray | Coray | 29 | 10km | 29/240 | 12.08% | 00:39:47 | 00:03:59 | Route | 11/V1M |
| 19/05/2018 | Foulées Poullanaises | Poullan-sur-Mer | 29 | 10km | 31/240 | 12.92% | 00:39:49 | 00:03:59 | Route | 8/V1M |
| 14/01/2018 | Les Foulées Douarnenistes | Douarnenez | 29 | 10km | 48/654 | 7.34% | 00:39:53 | 00:03:59 | Route | 13/V1M |
| 18/05/2019 | Foulées de Saint-E | Saint-Evarzec | 29 | 10km | 27/314 | 8.6% | 00:39:54 | 00:03:59 | Route | 3/V2M |
| 04/08/2019 | Foulées de Ploaré | Douarnenez | 29 | 10km | 47/334 | 14.07% | 00:39:55 | 00:04:00 | Route | 5/V2M |
| 20/01/2019 | Foulées Douarnenistes | Douarnenez | 29 | 10km | 68/710 | 9.58% | 00:40:06 | 00:04:01 | Route | 9/V2M |
| 17/01/2016 | Foulées Douarnenistes | Douarnenez | 29 | 10km | 71/758 | 9.37% | 00:40:09 | 00:04:01 | Route Nature | 26/V1M |
| 23/05/2015 | Foulées Poullanaises | Poullan-sur-Mer | 29 | 10km | 50/320 | 15.62% | 00:40:11 | 00:04:01 | Route | 22/V1M |
| 25/02/2018 | Les Boucles du Steir | Quimper | 29 | 10km | 74/453 | 16.34% | 00:40:13 | 00:04:01 | Route | 16/V1M |
| 15/01/2017 | Foulées Douarnenistes | Douarnenez | 29 | 10km | 53/725 | 7.31% | 00:40:18 | 00:04:02 | Route | 11/V1M |
| 09/05/2015 | Foulées Pluguffanaises | Pluguffan | 29 | 10km | 51/366 | 13.93% | 00:40:23 | 00:04:02 | Route | 19/V1M |
| 13/07/2016 | 10KM de la Forêt Fouesnant | La Forêt-Fouesnant | 29 | 10km | 65/496 | 13.1% | 00:40:26 | 00:04:03 | Route | 23/V1M |
| 14/05/2016 | Foulées Poullanaises | Poullan-sur-Mer | 29 | 10km | 56/316 | 17.72% | 00:40:35 | 00:04:04 | Route | 16/V1M |
| 03/06/2017 | Foulées Poullanaises | Poullan-sur-Mer | 29 | 10km | 44/292 | 15.07% | 00:40:37 | 00:04:04 | Route | 13/V1M |
| 15/04/2018 | Foulées Brin d'Avoine | Quimper | 29 | 10km | 71/436 | 16.28% | 00:40:49 | 00:04:05 | Route | 27/V1M |
| 03/06/2018 | Courses du Pays Glazik | Briec | 29 | 10km | 48/389 | 12.34% | 00:40:51 | 00:04:05 | Route Nature | 13/V1M |
| 02/04/2017 | Foulées Brin d'Avoine | Quimper | 29 | 10km | 59/526 | 11.22% | 00:40:54 | 00:04:05 | Route | 15/V1M |
| 05/08/2018 | Foulées de Ploaré | Douarnenez | 29 | 10km | 45/300 | 15% | 00:40:58 | 00:04:06 | Route | 11/V1M |
| 01/03/2015 | Les Boucles du Steir | Quimper | 29 | 10km | 86/582 | 14.78% | 00:40:58 | 00:04:06 | Route | /VEM |
| 16/01/2022 | Foulées Douarnenistes | Douarnenez | 29 | 10km | 60/484 | 12.4% | 00:40:58 | 00:04:06 | Route | 2/M3M |
| 05/05/2018 | Foulées Pluguffanaises | Pluguffan | 29 | 10km | 44/320 | 13.75% | 00:41:02 | 00:04:06 | Route Nature | 17/V1M |
| 03/04/2016 | Foulées Brin d'Avoine - Championnat de Bretagne du 10KM | Quimper | 29 | 10km | 92/519 | 17.73% | 00:41:03 | 00:04:06 | Route | 31/V1M |
| 18/06/2016 | Foulées de Coray | Coray | 29 | 10km | 40/299 | 13.38% | 00:41:05 | 00:04:06 | Route Nature | 14/V1M |
| 12/04/2015 | Foulées Brin d'Avoine | Quimper | 29 | 10km | 68/449 | 15.14% | 00:41:08 | 00:04:07 | Route | 28/V1M |
| 28/04/2018 | Foulées de Saint é | Saint-Evarzec | 29 | 10km | 40/344 | 11.63% | 00:41:10 | 00:04:07 | Route | 12/V1M |
| 07/06/2014 | Foulées Poullanaises | Poullan-sur-Mer | 29 | 10km | 54/261 | 20.69% | 00:41:20 | 00:04:08 | Route | 15/V1M |
| 15/01/2023 | Foulées Douarnenistes | Douarnenez | 29 | 10km | 103/558 | 18% | 00:41:29 | 00:04:09 | Route | 8/M3M |
| 19/01/2014 | Foulées Douarnenistes | Douarnenez | 29 | 10km | 109/635 | 17.17% | 00:41:36 | 00:04:10 | Route | 45/V1M |
| 13/05/2017 | Foulées de St-é | Saint-Evarzec | 29 | 10km | 45/363 | 12.4% | 00:41:50 | 00:04:11 | Route Nature | 14/V1M |
| 06/04/2014 | Foulées Brin d'Avoine | Quimper | 29 | 10km | 88/431 | 20.42% | 00:42:00 | 00:04:12 | Route | 25/V1M |
| 13/07/2014 | 10KM de la Forêt-Fouesnant | La Forêt-Fouesnant | 29 | 10km | 107/551 | 19.42% | 00:42:26 | 00:04:15 | Route | 36/V1M |
| 19/05/2013 | Foulées Poullanaises | Poullan-sur-Mer | 29 | 10km | 94/283 | 33.22% | 00:42:27 | 00:04:15 | Route | /VEM |
| 28/02/2016 | Boucles du Steir | Quimper | 29 | 10km | 117/531 | 22.03% | 00:42:32 | 00:04:15 | Route | 38/V1M |
| 17/06/2017 | Foulées de Coray | Coray | 29 | 10km | 54/327 | 16.51% | 00:42:52 | 00:04:17 | Route | 17/V1M |
| 06/01/2013 | Foulées Douarnenistes | Douarnenez | 29 | 10km | 134/566 | 23.67% | 00:42:54 | 00:04:17 | Route | /VEM |
| 07/04/2013 | Foulées brin d'Avoine | Quimper | 29 | 10km | 125/473 | 26.43% | 00:43:01 | 00:04:18 | Route | /VEM |
| 20/10/2019 | Trail de Plomelin | Plomelin | 29 | 10km | 20/431 | 4.64% | 00:43:14 | 00:04:19 | Nature | 2/V2M |
| 13/07/2013 | 10km de la Forêt-Fouesnant | La Forêt-Fouesnant | 29 | 10km | 97/459 | 21.13% | 00:43:17 | 00:04:20 | Route | 38/V1M |
| 30/04/2016 | Foulées Pluguffanaises | Pluguffan | 29 | 10km | 83/371 | 22.37% | 00:43:30 | 00:04:21 | Route Nature | 27/V1M |
| 24/02/2019 | Boucles du Steir | Quimper | 29 | 10km | 76/501 | 15.17% | 00:43:39 | 00:04:22 | Route | 11/V2M |
| 04/09/2016 | Foulées de Menfouest | Quimper | 29 | 10km | 50/215 | 23.26% | 00:44:59 | 00:04:30 | Route | 16/V1M |
| 06/09/2015 | Foulées de Menfouest | Quimper | 29 | 10km | 62/228 | 27.19% | 00:45:45 | 00:04:34 | Route | 20/V1M |
| 15/01/2012 | Foulées Douarnenistes | Douarnenez | 29 | 10km | 207/538 | 38.48% | 00:46:09 | 00:04:37 | Route | 79/V1M |
| 17/10/2021 | Trail de Plomelin | Plomelin | 29 | 10km | 29/331 | 8.76% | 00:53:11 | 00:05:19 | Nature | 2/M3M |
Votre Palmarès
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