Guy FRELAU Palmarès personnalisé de toutes vos courses à pied effectuées

19351
Courses
à Pied

1270
Triathlons

ID: 5789

FRELAU Guy

138
COURSES
(51.31%)

+ DE STATS

+ DE RECORDS

Plus
Longue

177.000km
Vannes
27/06/2014

Cumul

4861km

10 KM

00:41:38
(vma 16.00)

SEMI

01:29:52
(vma 16.54)

MARATHON

03:21:27
(vma 15.73)

Ses Courses
Date	Course	Ville	Dept	KM	Classement	Indice	Perf	Temps Moyen/KM	Type Course	Cl. Cat.

15/12/2019	Guignennaise Nature	Guignen	35	14km	350/464	75.43%	01:24:56	00:06:04	Nature	22/M4M
20/10/2019	Marathon de Vannes Relais Entreprises (9+10+12+11km) - 03:21:04	Vannes	56	11km	27/220	12.27%	00:54:24	00:04:57	Relais	14/M+M
29/09/2019	Sur les Traces de Duguesclin	Lehon	22	25km	147/202	72.77%	02:42:37	00:06:30	Trail	23/V2M
09/06/2019	Trail de Guerlédan	Saint-Gelven	22	63km	727/986	73.73%	09:53:45	00:09:25	Ultra Trail	106/V2M
19/05/2019	Trail de la Maison du Loup	Trédion	56	27km	96/112	85.71%	03:05:38	00:06:53	Trail	23/V2M
28/04/2019	La Rando Muco	Belle-Isle-en-Terre	22	45km	270/357	75.63%	05:15:10	00:07:00	Trail	67/V2M
20/05/2018	Trail de Guerlédan	Saint-Gelven	22	63km	876/956	91.63%	10:53:04	00:10:22	Ultra Trail	133/V2M
07/04/2018	Verda Trail de Berric	Berric	56	28km	100/130	76.92%	03:21:39	00:07:12	Trail	21/V2M
18/03/2018	Trail des Mines d'Or	La Chapelle-de-Brain	35	23km	27/41	65.85%	02:22:45	00:06:12	Nature	5/V2M
17/09/2017	Trail des Marathoniers	Groix	56	28km	179/282	63.48%	03:08:04	00:06:43	Trail	33/V2M
27/08/2017	Trail Seltic	Le Sel de Bretagne	35	34km	48/61	78.69%	04:05:25	00:07:13	Trail	4/V2M
23/07/2017	20KM de la Côte de granit Rose	Perros-Guirec	22	20km	417/851	49%	01:42:40 ^RP	00:05:08	Route	57/V2M
04/06/2017	Trail de Guerlédan	Saint-Gelven	22	58km	730/756	96.56%	09:51:08	00:10:12	Ultra Trail	110/V2M
03/06/2017	Trail de Guerlédan	Saint-Gelven	22	13km	205/549	37.34%	01:31:05	00:07:00	Nature	17/V2M
13/05/2017	Trail de la Vallée du Couesnon	Mézières-sur-Couesnon	35	17km	172/371	46.36%	01:51:03	00:06:32	Nature	24/V2M
08/04/2017	Verda Trail de Berric	Berric	56	35km	108/152	71.05%	04:42:38	00:08:05	Trail	17/V2M
12/03/2017	Trail du Pélem - Le Grand Méchant Loup	Saint-Nicolas-du-Pélem	22	26km	100/111	90.09%	03:10:45	00:07:20	Trail	22/V2M
25/02/2017	Foulées Bourcomptoises	Bourg-des-Comptes	35	10km	132/207	63.77%	00:49:38	00:04:58	Route	23/V2M
17/09/2016	Belle-Île-en-Trail - Ultra - Le Tour de l'Île	Le Palais	56	83km	284/389	73.01%	11:45:52	00:08:30	Ultra Trail	40/V2M
14/08/2016	Trail des Crêtes des Montagnes Noires	Gourin	56	33km	160/212	75.47%	03:48:47	00:06:56	Trail	21/V2M
24/07/2016	20KM de la Côte de Granit Rose	Lannion	22	20km	399/905	44.09%	01:45:07 ^RP	00:05:15	Route	72/V2M
15/05/2016	Trail de Guerlédan	Plounévez-Quintin	22	58km	569/832	68.39%	08:31:29	00:08:49	Trail	70/V2M
14/05/2016	Trail de Guerlédan	Plounévez-Quintin	22	13km	229/555	41.26%	01:31:24	00:07:02	Nature	19/V2M
12/03/2016	Trail de la Belle Etoile	Saint-Senoux	35	23km	204/211	96.68%	02:39:01	00:06:55	Nature	31/V2M
13/12/2015	La Guignennaise Nature	Guignen	35	14km	212/380	55.79%	01:13:41	00:05:16	Nature	/V2M
24/05/2015	Trail de Guerlédan - 1700M D+	Saint-Gelven	22	58km	671/1088	61.67%	08:40:00	00:08:58	Trail	85/V2M
23/05/2015	Trail de Guerlédan	Saint-Gelven	22	13km	111/573	19.37%	01:25:28	00:06:34	Nature	/V2M
12/04/2015	Trail de l'Aber Wrach	Le Folgoët	29	54km	432/665	64.96%	06:52:16	00:07:38	Trail	50/V2M
28/02/2015	Endu'Rance Trail des Corsaires	Saint-Malo	35	65.5km	202/318	63.52%	08:20:45	00:07:39	Ultra Trail	/V2M
21/02/2015	Foulées Bourgcomptoises	Bourg-des-Comptes	35	10km	124/229	54.15%	00:46:50	00:04:41	Route	/
11/01/2015	Championnat du 35 de Cross - Masters Hommes	Combourg	35	8.665km	243/263	92.4%	00:39:52	00:04:36	Cross	51/V2M
07/12/2014	Menestrail Crédit Agricole	Moncontour	22	22km	185/548	33.76%	02:24:52	00:06:35	Nature	16/V2M
14/09/2014	Semi-Marathon International Auray-Vannes	Vannes	56	21.1km	1010/5616	17.98%	01:43:16	00:04:54	Route	128/V2M
27/06/2014	L'Ultra Marin Le Grand raid	Vannes	56	177km	254/591	42.98%	28:36:54 ^RP	00:09:42	Ultra Trail	69/V2M
07/06/2014	Trail de Guerlédan	Saint-Gelven	22	26km	327/761	42.97%	03:18:07	00:07:37	Trail	232/V2M
07/06/2014	Trail de Guerlédan	Saint-Gelven	22	58km	309/663	46.61%	07:56:25	00:08:13	Trail	19/V2M
18/05/2014	La Maison du Loup	Trédion	56	27km	28/94	29.79%	02:35:14	00:05:45	Trail	3/V2M
27/04/2014	La Rando Muco	Belle-Isle-en-Terre	22	36km	82/178	46.07%	03:46:35	00:06:18	Trail	58/SEM
19/04/2014	Tiken Trail	Saint-Vincent-Sur-Oust	56	25km	144/147	97.96%	03:17:31	00:07:54	Trail	27/V2M
13/04/2014	Semi-Marathon de Liffré	Liffré	35	21.1km	397/1043	38.06%	01:35:04	00:04:30	Route	47/V2M
15/03/2014	Trail de la Belle Etoile	Saint-Senoux	35	24km	80/265	30.19%	02:03:25	00:05:09	Nature	12/V2M
08/02/2014	Trail Glazig	Plourhan	22	25km	207/755	27.42%	02:16:38	00:05:28	Trail	/V2M
08/09/2013	Trail des Légendes de Brocéliande	Iffendic	35	35km	181/260	69.62%	03:26:18	00:05:54	Trail	91/V1M
28/06/2013	L'Ultra Marin Le Grand Raid	Vannes	56	177km	227/411	55.23%	32:36:28 ^RP	00:11:03	Ultra Trail	111/V1M
19/05/2013	Trail de Guerlédan	Plounevez-Quintin	22	58km	431/742	58.09%	07:34:23	00:07:50	Trail	199/V1M
18/05/2013	Trail de Guerlédan	Plounevez-Quintin	22	23km	251/671	37.41%	02:35:57	00:06:47	Nature	94/V1M
07/04/2013	Trail du Bois de la Roche	Mauron	56	30km	19/53	35.85%	03:06:12	00:06:12	Trail	4/V1M
16/12/2012	Cross d'Iffendic - As Hommes	Iffendic	35	8.455km	159/171	92.98%	00:44:31	00:05:16	Cross	53/V1M
14/10/2012	Tout Rennes Court - Le S'mi Ouest France	Rennes	35	21.1km	1073/3450	31.1%	01:39:07	00:04:42	Route	429/V1M
31/08/2012	Ultra Trail du Mont-Blanc 10000mD+	Chamonix	74	168km	1635/2122	77.05%	23:01:41	00:08:13	Ultra Trail	670/V1M
08/07/2012	Trail du Bout du Monde	Plouzané	29	58km	123/290	42.41%	06:19:34	00:06:33	Ultra Trail	55/V1M
16/06/2012	Kakitrail de Coëtquidan	Guer	56	32km	38/70	54.29%	03:02:17	00:10:08	Trail	20/V1M
26/05/2012	Trail de Guerlédan	Plounevez-Quintin	22	58km	221/678	32.6%	07:26:45	00:07:42	Trail	104/V1M
01/04/2012	Trail de l'Aber Wrac'h	Le Folgoët	29	43km	213/498	42.77%	04:51:17	00:06:46	Trail	102/V1M
25/02/2012	Foulées Bourgcomptoises	Bourg-des-Comptes	35	10km	86/252	34.13%	00:43:09	00:04:19	Route	35/V1M
05/02/2012	Trail Glazig	Plourhan	22	42km	247/436	56.65%	05:22:21	00:07:40	Trail	220/V1M
04/02/2012	Trail Glazig - Noz Trail	Plourhan	22	18km	364/545	66.79%	02:07:14	00:07:04	Nature Nocturne	151/V1M
04/12/2011	The North face Grand Ménestrail	Moncontour	22	53km	141/324	43.52%	06:31:11	00:07:23	Trail	/V1M
04/09/2011	Trail des légendes de Brocéliande	Iffendic	35	32km	160/277	57.76%	03:13:50	00:06:03	Trail	77/V1M
28/08/2011	Trail Seltic	Le Sel de Bretagne	35	32km	38/52	73.08%	03:08:22	00:05:53	Trail	18/V1M
12/06/2011	Trail de Guerlédan	Saint-Gelven	22	58km	259/586	44.2%	07:23:13	00:07:39	Trail	114/V1M
10/04/2011	Trail du Mont Hersé	Saint-Congard	56	32km	24/40	60%	03:22:05	00:06:19	Trail	11/V1M
26/02/2011	Foulées Bourgcomptoises	Bourg-des-Comptes	35	10km	78/285	27.37%	00:42:48	00:04:17	Route	/V1M
13/02/2011	Trail Glazig	Plourhan	22	36km	271/569	47.63%	04:06:04	00:06:50	Trail	/V1M
30/01/2011	Championnat de Bretagne de Cross Country - Vétérans Hommes	Quintin	22	8.68km	338/362	93.37%	00:36:03	00:04:09	Cross	271/V1M
30/01/2011	Championnat de Bretagne de Cross-Country - VEM	Quintin	22	0km	338/362	93.37%	00:36:03		Cross	271/V1M
10/10/2010	Tout Rennes Court - Le S'mi Ouest-France	Rennes	35	21km	552/3463	15.94%	01:35:44	00:04:32	Route	230/V1M
18/09/2010	Belle-île-en-Trail - Ultra	Le Palais	56	83km	73/214	34.11%	10:23:58	00:07:31	Ultra Trail	35/V1M
05/09/2010	Trail Des Légendes de Brocéliande	Iffendic	35	34km	74/143	51.75%	03:29:01	00:06:09	Trail	37/V1M
29/08/2010	Trail Seltic	Le Sel de Bretagne	35	32km	40/47	85.11%	03:03:00	00:05:43	Trail	17/V1M
14/08/2010	Trail des Crêtes des Montagnes Noires	Gourin	56	33km	90/191	47.12%	03:08:46	00:05:43	Trail	39/V1M
03/07/2010	Trail des bruyères	Maure-de-Bretagne	35	26km	46/75	61.33%	02:37:46	00:06:04	Trail	15/V1M
20/06/2010	Kakitrail de Coëtquidan	Guer	56	32km	34/130	26.15%	03:05:45	00:05:48	Trail	14/V1M
23/05/2010	Trail de Guerlédan	Plounevez-Quintin	22	58km	352/552	63.77%	08:34:27	00:08:52	Trail	/V1M
08/05/2010	Trail de la Vallée du Couesnon	Mézières-sur-Couesnon	35	35km	124/168	73.81%	03:36:12	00:06:11	Trail	53/V1M
06/09/2009	Trail Des Légendes de Broceliande	Iffendic	35	32km	82/162	50.62%	03:07:05	00:05:51	Trail	38/V1M
30/08/2009	Trail Seltic	Le Sel de Bretagne	35	30km	46/69	66.67%	02:57:55	00:05:56	Trail	25/V1M
12/07/2009	Trail du Bout du Monde	Plouzané	29	35km	130/427	30.44%	03:47:29	00:06:30	Trail	53/V1M
31/05/2009	Trail de Guerlédan	Saint-Gelven	22	55km	267/581	45.96%	07:38:13	00:08:20	Trail	122/V1M
30/05/2009	Trail de Guerlédan	Saint-Gelven	22	21km	81/556	14.57%	02:01:39	00:05:48	Nature	31/V1M
02/05/2009	Trail Landes et Bruyères	Erquy	22	32km	211/953	22.14%	03:01:39	00:05:41	Trail	98/V1M
28/02/2009	Foulées Bourgcomptoises	Bourg-des-Comptes	35	10km	70/214	32.71%	00:42:47	00:04:17	Route	28/V1M
01/02/2009	Championnat de Bretagne de Cross - VEM	Brec'h	56	0km	308/323	95.36%	00:46:22		Cross	244/V1M
18/01/2009	Championnat du 35 de Cross - Vétérans Hommes	Betton	35	9.5km	184/220	83.64%	00:44:04	00:04:38	Cross	144/V1M
11/01/2009	La Route du Plaisir	Saint-Grégoire	35	10km	287/1155	24.85%	00:41:38 ^RP	00:04:10	Route	122/V1M
07/12/2008	Ultra Trail de Moncontour	Moncontour	22	46km	45/115	39.13%	05:36:38	00:07:19	Trail	23/V1M
11/11/2008	Trail de Plaintel	Plaintel	22	30km	64/141	45.39%	02:48:09	00:05:36	Trail	34/V1M
05/10/2008	Foulées Bruzoises	Brûz	35	10km	51/205	24.88%	00:41:44 ^RP	00:04:10	Route	19/V1M
07/09/2008	Trail des Légendes de Brocéliande	Iffendic	35	32km	57/123	46.34%	03:10:10	00:05:57	Trail	31/V1M
31/08/2008	Trail Seltic	Le Sel de Bretagne	35	30km	36/55	65.45%	02:46:23	00:05:33	Trail	17/V1M
13/07/2008	Trail de Sérent	Sérent	56	30km	40/73	54.79%	02:39:02	00:05:18	Trail	20/V1M
10/05/2008	Trail de Guerlédan	Saint-Gelven	22	52km	235/560	41.96%	06:41:21	00:07:43	Trail	103/V1M
20/04/2008	Marathon de Nantes	Nantes	44	42.195km	831/1339	62.06%	03:52:22	00:05:30	Route	365/V1M
06/04/2008	Trail du Mont Hersé	Saint-Congard	56	35km	32/50	64%	03:12:41	00:05:30	Trail	14/V1M
30/03/2008	Semi-Marathon de Liffré	Liffré	35	21.1km	195/785	24.84%	01:29:52 ^RP	00:04:16	Route	67/V1M
03/02/2008	Championnat de Bretagne de Cross - VEM	Carhaix-Plouguer	29	0km	314/364	86.26%	00:43:04		Cross	262/V1M
13/01/2008	Championnat du 35 de Cross - Vétérans	Saint-Marc-le-Blanc	35	9.8km	132/200	66%	00:39:33	00:04:02	Cross	105/V1M
02/12/2007	Ultra Trail de Moncontour	Moncontour	22	46km	34/80	42.5%	04:40:54	00:06:06	Trail	21/V1M
23/09/2007	Trail de la Minette	Ercé-près-Liffré	35	30km	22/57	38.6%	02:29:28	00:04:59	Trail	14/V1M
09/09/2007	Trail des Légendes de Brocéliande	Iffendic	35	30km	59/88	67.05%	02:54:36	00:05:49	Trail	33/V1M
01/09/2007	Trail Seltic	Le Sel de Bretagne	35	30km	16/32	50%	02:38:07	00:05:16	Trail	6/V1M
17/06/2007	Trail de Coetquidan	Guer	56	30km	78/101	77.23%	03:27:54	00:06:56	Trail	37/V1M
27/05/2007	Trail de Guerlédan	Saint-Gelven	22	52km	180/494	36.44%	06:12:09	00:07:09	Trail	75/V1M
22/04/2007	Trail des Sangliers	Liffré	35	58km	60/87	68.97%	07:05:04	00:07:20	Ultra Trail	31/V1M
18/03/2007	Trail de Mangolérian	Monterblanc	56	30km	25/72	34.72%	02:46:32	00:05:33	Trail	13/V1M
18/03/2007	Trail de Mangolérian	Monterblanc	56	30km	25/72	34.72%	02:46:32	00:05:33	Trail	14/V1M
24/02/2007	Foulées Bourgcomptoises	Bourg-des-Comptes	35	10km	116/318	36.48%	00:42:24 ^RP	00:04:14	Route	39/V1M
15/10/2006	Tout Rennes Court - Le S'mi Ouest France	Rennes	35	21.1km	560/3197	17.52%	01:33:33 ^RP	00:04:26	Route	208/V1M
24/09/2006	Trail Muco Pays de Vitré	La Chapelle-Erbrée	35	30km	31/66	46.97%	02:48:44	00:05:37	Trail	15/SEM
03/09/2006	Trail Seltic	Le Sel de Bretagne	35	29km	17/45	37.78%	02:31:13	00:05:13	Trail	8/V1M
23/04/2006	Trail des Sangliers	Liffré	35	55km	26/60	43.33%	05:56:10	00:06:29	Ultra Trail	10/V1M
02/04/2006	Trail du Mont Hersé	Saint-Congard	56	35km	16/38	42.11%	03:11:29	00:05:28	Trail	4/V1M
26/02/2006	Cross de la Flume - Maxi Populaire	Pacé	35	30km	75/130	57.69%	02:18:23 ^RP	00:04:37	Trail	38/V1M
04/12/2005	Ménestrail	Moncontour	22	24.9km	51/186	27.42%	02:11:46	00:05:18	Nature	21/V1M
18/09/2005	Trail de Lanvaux	Saint-Jean-Brévelay	56	33km	74/107	69.16%	03:02:14	00:05:31	Trail	26/V1M
03/09/2005	Trail Seltic	Le Sel de Bretagne	35	29km	24/38	63.16%	02:53:33	00:05:59	Trail	12/V1M
05/06/2005	Trail des Sangliers	Liffré	35	55km	30/58	51.72%	05:26:03	00:05:56	Ultra Trail	10/V1M
15/05/2005	Trail de Guerlédan - 1400M D+	Saint-Gelven	22	52km	111/298	37.25%	06:04:16	00:07:00	Trail	47/V1M
05/12/2004	Ménestrail	Moncontour	22	24.9km	51/186	27.42%	02:11:46	00:05:18	Nature	21/V1M
26/09/2004	Trail de Plélan	Plélan-le-Grand	35	18km	60/109	55.05%	01:35:08	00:05:17	Nature	33/V1M
11/09/2004	Trail des Menhirs	Saint-Just	35	32km	62/113	54.87%	02:48:31	00:05:16	Trail	27/V1M
02/07/2004	Corrida de Guichen	Guichen	35	9.9km	62/181	34.25%	00:42:43	00:04:19	Route	15/V1M
30/05/2004	Trail de Guerlédan	Saint-Gelven	22	52km	99/288	34.38%	05:57:34	00:06:53	Trail	/
04/05/2004	Landes et Bruyères - Cap Erquy	Erquy	22	32km	170/594	28.62%	02:29:44	00:04:41	Trail	98/V1M
07/12/2003	Ménestrail	Moncontour	22	23.5km	51/151	33.77%	01:53:15	00:04:49	Nature	/VEM
11/11/2003	Trail de Plaintel	Plaintel	22	25km	58/228	25.44%	02:11:35	00:05:16	Trail	29/SEM
13/09/2003	Trail des Menhirs	Saint-Just	35	32km	26/125	20.8%	02:44:46	00:05:09	Trail	12/SEM
08/06/2003	Trail de Guerlédan	Saint-Gelven	22	52km	80/295	27.12%	05:49:20	00:06:43	Trail	/
13/04/2003	Marathon de Rennes Métropole	Rennes	35	42.195km	99/219	45.21%	03:21:27 ^RP	00:04:46	Route	36/SEM
01/12/2002	Ménestrail	Moncontour	22	19.5km	29/150	19.33%	01:27:45	00:04:30	Nature	14/SEM
17/11/2002	Marathon de Vannes	Vannes	56	42.195km	511/1701	30.04%	03:25:12 ^RP	00:04:52	Route Nature	189/SEM
11/11/2002	Trail de Plaintel	Plaintel	22	25km	68/167	40.72%	02:15:23	00:05:25	Trail	34/SEM
20/10/2002	Marathon de Rennes Métropole	Rennes	35	42.195km	111/181	61.33%	03:35:38	00:05:07	Route	43/SEM
15/09/2002	Trail Vert et Bleu	Plourhan	22	37km	33/63	52.38%	03:09:10	00:05:07	Trail	14/SEM
02/06/2002	Corrida Guignennaise	Guignen	35	8.5km	40/125	32%	00:33:58	00:04:00	Route	21/SEM
02/06/2002	Trail de Guerlédan	Saint-Gelven	22	52km	61/142	42.96%	05:26:06	00:06:16	Trail	/
17/03/2002	Trail des 3 Chapelles	Bains-sur-Oust	35	42km	45/136	33.09%	03:41:50	00:05:17	Trail	12/SEM
21/10/2001	Marathon de Chavagne / Rennes Métropole	Rennes	35	42.195km	175/312	56.09%	03:26:52 ^RP	00:04:54	Route	73/SEM
17/06/2001	Marathon de la Baie du Mont Saint-Michel	Cancale	35	42.195km	1476/4689	31.48%	03:27:37 ^RP	00:04:55	Route	592/SEM

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